Top 20 ADHD Influencers in 2026

1. Rich & Rox

Bio 💖 Rich & Rox Pink (autism + ADHD)🤝 Different brains. Same team.🩵 Co-founders of the @dubbii.app 🎙️ Hosts of the @late.bloomers.pod *****@freefocus.com Instagram Handle @adhd_love_ Instagram Followers 1.3M Type Mega Get Email Contact Request upto top 1,000 ADHD Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at anuj@feedspot.com Copy emailEmail us

2. Sasha Hamdani

Bio Board-Certified Psychiatrist🧠Teaching you about mental health📖 Self-Care for People with ADHD🧞Creator of @thefocusgenie 💜🚫 med advice *****@whalartalent.com Instagram Handle @thepsychdoctormd Instagram Followers 951.9K Type Macro Gender Female adhdlove2020.podbean.com + Follow Get Email Contact

3. Alice Gendron

Bio 💕 | #ADHD explained with cute doodles 🧠 | Diagnosed at 29 !📙 NEW Book: ADHD & Emotion ✨👇 *****@tmacsupport.zendesk.com Instagram Handle @the_mini_adhd_coach Instagram Followers 633.3K Type Macro Gender Female Get Email Contact

4. Geraldine Kostrewa

Bio 🍒Cherry | ADHD Mum, Coach & SLT 🇬🇧 🇩🇪 ❤️ADHD support📩Collabs: *****@gmail.com 👀 future you will thank you👇🫂No diagnostic tool Instagram Handle @cherry.adhd Instagram Followers 681.8K Type Macro Gender Female Get Email Contact

5. Martin Moxness

Bio 🐧Autistic🧸🐙ADHD🐫🦃Tourette's🦜♿️🌻Hidden Disabilities Sunflower Ambassador for the Nordics🌻🌐 🎬🖌️📸creative interests🎤🎸🎼🌈👬Gay and taken 💍🏳️‍🌈 *****@outlook.com Instagram Handle @a_different_spectrum Instagram Followers 496.2K Type Macro Gender Male Get Email Contact

6. Emma Llewellyn

Bio Relatable, vulnerable and honest life (with ADHD)Here to help you feel seen 🫶Author of Calm Your ADHD Brain ⬇️ *****@gmail.com Instagram Handle @emmasmindovermatter Instagram Followers 365.7K Type Macro Gender Female Get Email Contact

7. Nicole Bulsara

Bio 👩🏻‍🏫Trusted Neurodivergent Education 📚Shop Executive Functioning 101 🤓Director Psychoeducation GreenhouseLA 🌏 Founder NeuroVillage, Bali 🏳️‍🌈🏳️‍⚧️ *****@gmail.com Instagram Handle @nicolebulsara Instagram Followers 198.6K Type Macro Gender Female Get Email Contact

8. Jami Fregeau

Bio 🧠 Helping ADHD adults understand their brains🎧 Host of The Neurodivergent Nurse📚 Education • Insight • Emotional clarity💬 🚫Not Medical Advice *****@gmail.com Instagram Handle @theneurodivergentnurse Instagram Followers 131.4K Type Macro Gender Female Get Email Contact

9. Ellie middleton

Bio autism, adhd, fashion and fitness :)@thedopamineden @weareunmasked 💌 *****@unmasked.ltd📚 author of unmasked & how to be you Instagram Handle @elliemidds Instagram Followers 156.4K Type Macro Gender Female Get Email Contact

10. Jak Levine-Pritzker

Bio 🪐healing shame, should’s & internalized ableism 👽 challenging “normal” || ADHD is pOlitc@| 📍Santa Cruz, CA👇🏼 More support *****@gmail.com Instagram Handle @authenticallyadhd Instagram Followers 116.4K Type Macro Gender Female Get Email Contact

11. Kate Kamoshita

Bio Late diagnosed ADHD, PMDD 🇺🇸in🇯🇵 Tokyo 🎓MA Edu, Mom, Forever student, talks in class type, teacher, poet, artist, birdwatcher *****@katekamoshita.com Instagram Handle @learning.compass Instagram Followers 72.9K Type Micro Gender Female Get Email Contact

12. Ellyce

Bio Shame-free, trauma aware money talk 💸📚 Best-selling author of Keeping Finance Personal @hachettego🌈*****@ellycefulmore.com Instagram Handle @ellyce.fulmore Instagram Followers 61.7K Type Micro Gender Female buzzsprout.com/1946092 + Follow Get Email Contact

13. Daniel Jones | Autism & ADHD

Bio Helping autistic adults:🧠 Build Autistic Confidence no BS⏰ @looptimerofficial Ambassador 👇 FREE Autism Confidence Training & ebook👇Comment ‘BRAIN’ *****@gmail.com Instagram Handle @theaspieworld Instagram Followers 49.3K Type Micro Gender Male podcasters.spotify.com/pod/s.. + Follow Get Email Contact

14. Lauren Cross

Bio Your thrifting, hungry, ADHD mom friend Laughs & Recommendations as a Mom x4UGC creator// Media Manager & Consultant 🕺🏻@the.vintageginger 🍊 *****@gmail.com Instagram Handle @simplylifewithlo Instagram Followers 45.8K Type Micro Gender Female Get Email Contact

15. Sonya Barlow

Bio Entrepreneur, Author & TEDx SpeakerCEO @lmfnetwork | BBC PresenterTech • Networking • ADHD • Baby Brain📝Writing Business Book @bloomsburypublishing *****@sonyabarlow.co.uk Instagram Handle @sonyabarlowuk Instagram Followers 12.4K Type Micro Gender Female podcasters.spotify.com/pod/s.. + Follow Get Email Contact

16. Anne-Marte

Bio 🧭 Veiledning, digitale kurs og medlemsportal🔑 Forstå din unike hjerne, opplev glede og mestring med et ADHD-vennlig liv🌈 Kom i gang her 👇 *****@gmail.com Instagram Handle @din_pedagog Instagram Followers 4K Type Nano Gender Female Get Email Contact

17. Star Matriarch

Bio Rock songs about colonized femme-hood w/DC punk roots. Prolly f*ckd yr dad. Gtr for @princessed.foreverLP & TOUR DATES ⬇️ *****@starmatriarchmusic.com Instagram Handle @starmatriarch Instagram Followers 1.8K Type Nano Gender Female Get Email Contact

18. Mandy Bauer

Bio *****@gmail.com Instagram Handle @heymandybauer Instagram Followers 74.2K Type Micro Gender Female Get Email Contact