Top 40 AuDHD Influencers in 2026

1. Toren Wolf & Serenity Christine

Bio 🌻 Life with autism/ADHD/ARFID
🌎 You are not alone!❤️ *****@yahoo.com Instagram Handle @toren.wolf Instagram Followers 1.5M Follower Growth (3mo) +6% Type Mega Get Email Contact Request 150 AuDHD Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Kojo Sarfo

Bio podcast @neurodivergentstruggles
Bookings: *****@kojosarfo.com
Tickets and Info👇 Instagram Handle @drkojosarfo Instagram Followers 909.2K Follower Growth (3mo) +10% Type Macro Get Email Contact

3. Louise Chandler

Bio 🧠🌎Finding a place as an autistic person in a neurotypical world
📧 *****@neurodivergentlou.com
All views are my own 🫶
📍near(ish) London Instagram Handle @neurodivergent_lou Instagram Followers 483.3K Follower Growth (3mo) +4% Type Macro Gender Female Get Email Contact

4. Nicola Cooksey

Bio ♾️ Autism, ADHD, Sensory Processing & PDA
🌳 SEND Home Education
📧 *****@outlook.com Instagram Handle @happyhandswith_hallie Instagram Followers 210.7K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

5. Megan Anna

Bio Research-informed AuDHD, autism & ADHD resources, grounded in clinical insight and lived experience.
🚫 Not medical advice.
Run by NDI team. *****@neurodivergentinsights.org Instagram Handle @neurodivergent_insights Instagram Followers 192.1K Follower Growth (3mo) +6% Type Macro Gender Female Get Email Contact

6. Ellie Middleton

Bio building a life with autism + adhd 🙂
@thedopamineden @weareunmasked
💌 *****@unmasked.ltd
📚 read my best-selling book unmasked 👇🏼 Instagram Handle @elliemidds Instagram Followers 176.6K Follower Growth (3mo) +10% Type Macro Gender Female Get Email Contact

7. Katherine L’Etang

Bio Katherine L’Etang
parenting, human-ing, AuDHD
✨Preorder my book: Actually, I’m Autistic✨⬇️
💌 *****@gmail.com
🇨🇦 BC Instagram Handle @theneurodiversitymom Instagram Followers 146.9K Follower Growth (3mo) +8% Type Macro Gender Female Get Email Contact

8. Emma Horn

Bio 📍Aus / La
⭐️oversharing my life as an AuDHD queer
🎙️ host of @dontsaythaaaat
Learn about my 🏳️‍🌈LGBTQ+ Costa Rica Trip⬇️ *****@gmail.com Instagram Handle @emmahornnn Instagram Followers 96.3K Follower Growth (3mo) +55% Type Micro Gender Female

9. Ellie Harwood

Bio 🧠 AuDHD - book 1:1 peer mentoring ⤵️
🎙️ @wtfisaudhdpodcast
🎤 @extremelycasualgamerspodcast
🎭 @vivaladirtleague
🤙 @outspokenbyodd @odd_management *****@odd.co.nz Twitch Account @ellieonthetellyyInstagram Handle @ellieonthetelly Instagram Followers 59.9K Follower Growth (3mo) +3% Type Micro Gender Female Get Email Contact

10. Sarah Jay

Bio 🎀 AuDHD Barbie 🩷
I think I’m funny. *****@gmail.com Instagram Handle @diary_of_a_divergent Instagram Followers 50.8K Follower Growth (3mo) +51% Type Micro Gender Female Get Email Contact

11. Tom Gilding

Bio autism / adhd / running & figuring life out
💌 *****@gmail.com Instagram Handle @tom_gilding Instagram Followers 47.8K Follower Growth (3mo) +15% Type Micro Gender Male Get Email Contact

12. Ellie & Paige

Bio WTF is AuDHD A podcast by Kiwi sisters @ellieonthetelly & @paigemariaharwood
Diagnosed late, here to educate 🧠🌶️
📝 @wtf.journals *****@gmail.com Instagram Handle @wtfisaudhdpodcast Instagram Followers 44.3K Follower Growth (3mo) +50% Type Micro Gender Female Get Email Contact

13. Sorcha Rice

Bio ✨I help families and professionals make sense of PDA through lived experience and trauma-informed occupational therapy.
Free PDA resources ↩️ *****@gmail.com Instagram Handle @ot_sorcharice Instagram Followers 41.6K Follower Growth (3mo) +5% Type Micro Gender Female Get Email Contact

14. Esmeralda

Bio ✨Pro organizer for ND brains | @getneatnow
✨Helping late dx AuDHD women feel seen, unmask + build confidence Instagram Handle @theneurospicymom Instagram Followers 28.1K Follower Growth (3mo) +10% Type Micro Gender Female Get Email Contact

15. Jazzy

Bio 🌈Unhinged AuDHD🌈
Founder of @Saucestrap glasses chains and high fidelity earplug earrings!
📍Vancouver, BC *****@gmail.com Instagram Handle @audhdjazzy Instagram Followers 27K Follower Growth (3mo) +17% Type Micro Gender Female Get Email Contact

16. Brett

Bio Late diagnosed autistic adult w/ ADHD (AuDHD) Neuroinclusive workplace training and coaching. 🏳️‍🌈 (views are my own) not (yet) a medical professional Instagram Handle @audhdboss Instagram Followers 23.1K Follower Growth (3mo) +6% Type Micro Gender Male Get Email Contact

17. Jenny Lucas

Bio ✨For AuDHDers learning to be themselves
✨Awareness led self-acceptance work
✨Real talk. Swearing included
✨Become unapologetically, authentically you *****@audhdistically.me Instagram Handle @audhdistically.me Instagram Followers 20.7K Follower Growth (3mo) +15% Type Micro Gender Female Get Email Contact

18. Liv Azura

Bio ✨🐈‍⬛🌲
Autistic Soul Living From Heart & Spirit ❤️‍🔥
Certified Neurodivergent/Spiritual Coach 🤍 Kundalini Yoga Teacher 🐍 Trainee Therapist 🫂
⬇️ *****@outlook.com Instagram Handle @liv_withaudhd Instagram Followers 19.6K Follower Growth (3mo) +17% Type Micro Gender Female Get Email Contact

19. Adina Levy

Bio Autistic ADHDer 🟣 Speech Therapist 🟣 Professional Educator
∞🌈Neurodiversity Affirming Education + Support
@differently.aligned is business-me! *****@playlearnchat.com Instagram Handle @play.learn.chat Instagram Followers 19.1K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

20. Alex

Bio 🎥 creator and future movie star
*****@gmail.com📩
🏳️‍🌈 Instagram Handle @audhdbaddiewithafatty Instagram Followers 17.6K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

21. Rachele DD

Bio Professional overthinker
Your neurodivergent depth is your currency 💜
Optimize hormones, body, mindset & habits
A physique you get to keep👇 Instagram Handle @rachelina.dd Instagram Followers 13.5K Follower Growth (3mo) +6% Type Micro Gender Female Get Email Contact

22. Samantha Hiew

Bio 🎤 Neurodiversity & Women’s Empowerment Speaker |
✨ Founder @adhdgirlscollective |
🧬 AuDHD Advanced Practitioner
💫 science & stories 🎯 social change *****@adhdgirls.co.uk Instagram Handle @samanthahiewphd Instagram Followers 11.1K Follower Growth (3mo) +12% Type Micro Gender Female Get Email Contact

23. Zoe Lewis

Bio 📚 helping students turn knowing what to do into actually doing it
🌱 AACC certified coach
👇 work with me!
🌸 New Bloom ADHD Coaching *****@gmail.com Instagram Handle @audhdwithzoe Instagram Followers 10.2K Follower Growth (3mo) +12% Type Micro Gender Female Get Email Contact

24. Autism Mom

Bio Super Mom | Autism Advocate | Content Creator
🌐 AutismMom.online *****@gmail.com Instagram Handle @autism.mom1111 Instagram Followers 10.2K Follower Growth (3mo) +15% Type Micro Gender Female Get Email Contact

25. Charlotte Tall

Bio 17 year old with a lot to say 🌻
Autism • ADHD • ARFID • medically complex 🌶️
📍 Devon | sharing my story ✨ *****@gmail.com Instagram Handle @audhd.fnd_andme Instagram Followers 7.4K Type Nano Gender Female Get Email Contact

26. Kathleen Parrish

Bio adhd mama raising an audhd wildflower
songwriting sometimes
🌸 sdit handler @blossom.the.golden
📍seattle 💌 *****@gmail.com Instagram Handle @cameeeelliaa Instagram Followers 3.2K Type Nano Gender Female Get Email Contact

27. Tania Wieclaw

Bio ♾️ AuDHD Author
♾️ Mother to 2 Neurodivergents
♾️ Wholesale opportunities available *****@whenmybrainismessy.com.au Instagram Handle @when.my.brain.is.messy Instagram Followers 2.8K Follower Growth (3mo) +1% Type Nano Gender Female Get Email Contact

28. Deana

Bio Loving Mom to two Extraordinary boys
Autism
ADHD
Twin Boys
Advocate for Autism Awareness and Acceptance 🌈 Cherishing Every Milestone, Big or Small 🎉 *****@gmail.com Instagram Handle @sevenyellowbananas Instagram Followers 1.6K Type Nano Gender Female Get Email Contact

29. Nicola Smith

Bio ♾️ ND Led 🦋 Sensory Movers Monthly Session Online 24/9/26 🔗 BOOK NOW 🪩 Qualified @paradanceuk MA Fine Art | DYCP 25 | Home Educator 🏡 Instagram Handle @audhdance Instagram Followers 1.6K Follower Growth (3mo) +2% Type Nano Gender Female Get Email Contact

30. Stephanie Berman

Bio 💰 Money coach for neurodivergent folks—high income or medically complex. Shame-free. Flexible. Real life. 🇺🇸🇨🇦 *****@bermanbudgeting.com Instagram Handle @yourneurodivergentmoneycoach Instagram Followers 1.4K Type Nano Gender Female Get Email Contact

31. Hayley Honeyman

Bio Vancouver Canada 📍🌷
🪿your AuDHD comfort creator
3x a Week Body Doubling on Patreon! ✨⬇️
💌 *****@gmail.com Instagram Handle @hayley.honeyman Instagram Followers 233.3K Type Macro Gender Female Get Email Contact

32. Daniel Morgan Jones

Bio Helping autistic adults:
🧠 Build Autistic Confidence no BS
👇 FREE Autism Life Hacks PDF Comment ‘FREE’ ✉️ *****@jexyagency.com @jexyagency Instagram Handle @theaspieworld Instagram Followers 49.3K Type Micro Gender Male Get Email Contact

33. Kayla Oughton

Bio I help AuDHD business owners go from arrgghh f*ck to OMG I can do this 😎
Get my free Claude guide & work with me here ⬇️ Instagram Handle @adhdcoachkayla Instagram Followers 23.5K Type Micro Gender Female Get Email Contact

34. Michael

Bio I help people learn about AuDHD
Diagnosed ADHD/Autistic
AuDHD Coach
*For Business inquiries:
*****@adhdrudis.com Instagram Handle @adhdruids Instagram Followers 15.4K Follower Growth (3mo) -1% Type Micro Gender Male Get Email Contact

35. Jess

Bio The life side of @_audhdjess
AuDHD • Self Love • Growth • Parenthood
💌*****@aol.com | DMs open
Resources 👇 Views are my own Instagram Handle @_selflovemama Instagram Followers 7.1K Type Nano Gender Female Get Email Contact

36. Sam

Bio Bloody hell Instagram Handle @mrs_audhd_ Instagram Followers 5.1K Follower Growth (3mo) +1% Type Nano Gender Female Get Email Contact