Top 35 AuDHD Influencers in 2026

1. Toren Wolf & Serenity Christine

Bio 🌻 Life with autism/ADHD/ARFID
🌎 You are not alone!❤️ *****@yahoo.com Instagram Handle @toren.wolf Instagram Followers 1.5M Follower Growth (3mo) +6% Type Mega Get Email Contact Request 150 AuDHD Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Louise Chandler

Bio 🧠🌎Finding a place as an autistic person in a neurotypical world
📧 *****@neurodivergentlou.com
All views are my own 🫶
📍near(ish) London Instagram Handle @neurodivergent_lou Instagram Followers 483.3K Follower Growth (3mo) +4% Type Macro Gender Female Get Email Contact

3. Nicola Cooksey

Bio ♾️ Autism, ADHD, Sensory Processing & PDA
🌳 SEND Home Education
📧 *****@outlook.com Instagram Handle @happyhandswith_hallie Instagram Followers 211.4K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

4. Megan Anna

Bio Research-informed AuDHD, autism & ADHD resources, grounded in clinical insight and lived experience.
🚫 Not medical advice.
Run by NDI team. *****@neurodivergentinsights.org Instagram Handle @neurodivergent_insights Instagram Followers 188K Follower Growth (3mo) +5% Type Macro Gender Female Get Email Contact

5. Ellie Middleton

Bio building a life with autism + adhd 🙂
@thedopamineden @weareunmasked
💌 *****@unmasked.ltd
📚 read my best-selling book unmasked 👇🏼 Instagram Handle @elliemidds Instagram Followers 176.6K Follower Growth (3mo) +10% Type Macro Gender Female Get Email Contact

6. Katherine L’Etang

Bio Katherine L’Etang
🌈 parenting, human-ing - soon to be author 🥹
🥰 late diagnosed AuDHD
💌 *****@gmail.com
🇨🇦🇿🇦 Van Island living Instagram Handle @theneurodiversitymom Instagram Followers 141.5K Follower Growth (3mo) +5% Type Macro Gender Female Get Email Contact

7. Emma Horn

Bio 📍Aus / La
⭐️oversharing my life as an AuDHD queer
🎙️ host of @dontsaythaaaat
Learn about my 🏳️‍🌈LGBTQ+ Costa Rica Trip⬇️ *****@gmail.com Instagram Handle @emmahornnn Instagram Followers 96.3K Follower Growth (3mo) +55% Type Micro Gender Female

8. Ellie Harwood

Bio 🧠 AuDHD - book 1:1 peer mentoring ⤵️
🎙️ @wtfisaudhdpodcast
🎤 @extremelycasualgamerspodcast
🎭 @vivaladirtleague
🤙 @outspokenbyodd @odd_management *****@odd.co.nz Twitch Account @ellieonthetellyyInstagram Handle @ellieonthetelly Instagram Followers 57.9K Type Micro Gender Female Get Email Contact

9. Daniel Morgan Jones

Bio Helping autistic adults:
🧠 Build Autistic Confidence no BS
👇 FREE Autism Life Hacks PDF Comment ‘FREE’ ✉️ *****@jexyagency.com @jexyagency Instagram Handle @theaspieworld Instagram Followers 49.3K Type Micro Gender Male Get Email Contact

10. Tom Gilding

Bio 🏃🏼‍♂️ autistic & adhd running guy in London
➡️ Next race: @sydney_marathon
💌 *****@gmail.com Instagram Handle @tom_gilding Instagram Followers 44.5K Type Micro Gender Male Get Email Contact

11. Sarah Jay

Bio Autistic cinematic masterpiece 😏🩷
Just a girl teaching her special interests 🙂‍↔️ for educational purposes only.
Let’s talk about it. 🎙️ *****@gmail.com Instagram Handle @diary_of_a_divergent Instagram Followers 43.8K Type Micro Gender Female Get Email Contact

12. Sorcha Rice

Bio ✨I help families and professionals make sense of PDA through lived experience and trauma-informed occupational therapy.
Free PDA resources ↩️ *****@gmail.com Instagram Handle @ot_sorcharice Instagram Followers 40.7K Type Micro Gender Female Get Email Contact

13. Ellie & Paige

Bio WTF is AuDHD A podcast by Kiwi sisters @ellieonthetelly & @paigemariaharwood
Diagnosed late, here to educate 🧠🌶️
📝 @wtf.journals *****@gmail.com Instagram Handle @wtfisaudhdpodcast Instagram Followers 35.1K Type Micro Gender Female Get Email Contact

14. Jazzy

Bio 🌈Unhinged AuDHD🌈
Founder of @Saucestrap glasses chains and high fidelity earplug earrings!
📍Vancouver, BC *****@gmail.com Instagram Handle @audhdjazzy Instagram Followers 25.4K Type Micro Gender Female Get Email Contact

15. Esmeralda

Bio ✨Founder | @getneatnow
✨Helping AuDHD women feel seen, unmask + build confidence Instagram Handle @theneurospicymom Instagram Followers 25.4K Type Micro Gender Female Get Email Contact

16. Kayla Oughton

Bio I help AuDHD business owners go from arrgghh f*ck to OMG I can do this 😎
Get my free Claude guide & work with me here ⬇️ Instagram Handle @adhdcoachkayla Instagram Followers 23.5K Type Micro Gender Female Get Email Contact

17. Brett

Bio Late diagnosed autistic adult w/ ADHD (AuDHD) Neuro-inclusive workplace training and coaching. 🏳️‍🌈 (views are my own) not a medical professional Instagram Handle @audhdboss Instagram Followers 22.3K Type Micro Gender Male Get Email Contact

18. Adina Levy

Bio 🙋🏼‍♀️ Autistic ADHDer🟣Speech Therapist🟣Professional Educator
∞🌈Neurodiversity Affirming Education + Tools
@differently.aligned is business-me *****@playlearnchat.com Instagram Handle @play.learn.chat Instagram Followers 19K Type Micro Gender Female Get Email Contact

19. Liv Azura

Bio ✨🪄🐈‍⬛🌲
Autistic Soul Living From Heart & Spirit ❤️‍🔥
Certified Neurodivergent/Spiritual Coach✨
Kundalini Yoga Teacher 🐍
Here to help 🫂⬇️ *****@outlook.com Instagram Handle @liv_withaudhd Instagram Followers 18.1K Type Micro Gender Female Get Email Contact

20. Jenny Lucas

Bio ✨For AuDHDers learning to be themselves
✨Awareness led self-acceptance work
✨Real talk. Swearing included
✨Become unapologetically, authentically you *****@audhdistically.me Instagram Handle @audhdistically.me Instagram Followers 18K Type Micro Gender Female Get Email Contact

21. Alex

Bio 🎥 creator and future movie star
*****@gmail.com📩
🏳️‍🌈 Instagram Handle @audhdbaddiewithafatty Instagram Followers 17.6K Type Micro Gender Female Get Email Contact

22. Rachele DD

Bio Professional overthinker
Your neurodivergent depth is your currency 💜
Optimize body, mindset, habits & biology
A physique you get to keep👇 Instagram Handle @rachelina.dd Instagram Followers 13.1K Type Micro Gender Female Get Email Contact

23. Samantha Hiew

Bio 🎤 Neurodiversity & Women’s Empowerment Speaker |
✨ Founder @adhdgirlscollective |
🧬 AuDHD Advanced Practitioner
💫 science & stories 🎯 social change *****@adhdgirls.co.uk Instagram Handle @samanthahiewphd Instagram Followers 10.2K Follower Growth (3mo) +24% Type Micro Gender Female Get Email Contact

24. Zoe Lewis

Bio 🌸 cozy corner for students with ADHD
📚 trying hard but still struggling
🌱 helping you find what works for your brain
👇 free ADHD student guide *****@gmail.com Instagram Handle @audhdwithzoe Instagram Followers 9.2K Type Nano Gender Female Get Email Contact

25. Autism Mom

Bio Mom | Social Media Influencer | Blogger
I share autism parenting tips & strategies learned from our therapy team and through real-life experience 💙❤️ *****@gmail.com Instagram Handle @autism.mom1111 Instagram Followers 8.9K Follower Growth (3mo) +18% Type Nano Gender Female Get Email Contact

26. Charlotte Tall

Bio 17 year old with a lot to say 🌻
Autism • ADHD • ARFID • medically complex 🌶️
📍 Devon | sharing my story ✨ *****@gmail.com Instagram Handle @audhd.fnd_andme Instagram Followers 7.2K Type Nano Gender Female Get Email Contact

27. Sam

Bio Bloody hell Instagram Handle @mrs_audhd_ Instagram Followers 5.1K Type Nano Gender Female Get Email Contact

28. Kathleen Parrish

Bio audhd mama raising an audhd wildflower
🌸 service dog in training handler @blossom.the.golden
📍seattle 💌 *****@gmail.com Instagram Handle @cameeeelliaa Instagram Followers 3.2K Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact

29. Tania Wieclaw

Bio ♾️ AuDHD Author
♾️ Mother to 2 Neurodivergents
♾️ Wholesale opportunities available *****@whenmybrainismessy.com.au Instagram Handle @when.my.brain.is.messy Instagram Followers 2.8K Type Nano Gender Female Get Email Contact

30. Deana

Bio Loving Mom to two Extraordinary boys
Autism
ADHD
Twin Boys
Advocate for Autism Awareness and Acceptance 🌈 Cherishing Every Milestone, Big or Small 🎉 *****@gmail.com Instagram Handle @sevenyellowbananas Instagram Followers 1.6K Type Nano Gender Female Get Email Contact

31. Nicola Smith

Bio ♾️ ND Led 🦋 Sensory Movers Monthly Session Online 🪩 Qualified @paradanceuk MA Fine Art | DYCP 25 | Home Educator 🏡 Instagram Handle @audhdance Instagram Followers 1.6K Type Nano Gender Female Get Email Contact

32. Stephanie Berman

Bio 💰 Money coach for neurodivergent folks—high income or medically complex. Shame-free. Flexible. Real life. 🇺🇸🇨🇦 *****@bermanbudgeting.com Instagram Handle @yourneurodivergentmoneycoach Instagram Followers 1.4K Type Nano Gender Female Get Email Contact

33. Hayley Honeyman

Bio Vancouver Canada 📍🌷
🪿your AuDHD comfort creator
3x a Week Body Doubling on Patreon! ✨⬇️
💌 *****@gmail.com Instagram Handle @hayley.honeyman Instagram Followers 234.7K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact

34. Michael

Bio I help people learn about AuDHD
Diagnosed ADHD/Autistic
AuDHD Coach
*For Business inquiries:
*****@adhdrudis.com Instagram Handle @adhdruids Instagram Followers 15.6K Type Micro Gender Male Get Email Contact

35. Jess

Bio The life side of @_audhdjess
AuDHD • Self Love • Growth • Parenthood
💌*****@aol.com | DMs open
Resources 👇 Views are my own Instagram Handle @_selflovemama Instagram Followers 7.2K Type Nano Gender Female Get Email Contact