Top 25 Australian Gluten Free Influencers in 2026

1. Arman Liew

Bio 🤠 The Big Man’s World ®️
📚 3 x Cookbook Author
🥞 ORIGINAL Easy Healthy Recipes *****@thebigmansworld.com Instagram Handle @thebigmansworld Instagram Followers 1.4M Follower Growth (3mo) -1% Type Mega Gender Male Location Melbourne, Victoria, Australia
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2. Sarah Bell

Bio nutritionist | cookbook author | recipe writer | mum of 3
Easy, delicious & healthy recipes designed to nourish
📕Our Nourishing Week is out now👇🏻 *****@ivytalentco.com.au Instagram Handle @ournourishingtable Instagram Followers 239.7K Follower Growth (3mo) +20% Type Macro Gender Female Location Australia
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3. Helen Tzouganatos

Bio 👩🏻‍🍳 Easy and delicious gluten and dairy free recipes 📺Host @lovingglutenfreetv CH 10 & SBSFOOD. 📚GLUTEN FREE EXPRESS out now 🇦🇺Sydney, Australia *****@helentzouganatos.com Instagram Handle @helentzouganatos Instagram Followers 70K Follower Growth (3mo) +1% Type Micro Gender Female Location Sydney, New South Wales, Australia
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4. Margaret Pahos

Bio 😆if there’s no olive oil, I’m not interested
🇬🇷Greek mum recipes + global flavours
🤍The easy gluten free kitchen
⛪️Luke 6:31
👇🏼NEW RECIPES *****@gmail.com Instagram Handle @createcookshare Instagram Followers 58.9K Follower Growth (3mo) +7% Type Micro Gender Female Location Sydney, New South Wales, Australia
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5. Nicole Marie

Bio 🥑Gut Health • Wholefoods • Gluten Free
👩🏽‍💻Gut Health Group | Dietitian Clinic
⬇️ Dietitian Support *****@gfkitchen.com.au Instagram Handle @glutenfreekitchen__ Instagram Followers 31.2K Follower Growth (3mo) +5% Type Micro Gender Female Location Australia
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6. Dianna

Bio Sick of getting bloated after eating bread
Try our Aussie-made GF Buckwheat Cakes
Created by Artisan Baker & Fitness Coach
1,000+⭐⭐⭐⭐⭐ REVIEWS *****@eattolive.com.au Instagram Handle @eattoliveau Instagram Followers 19.5K Type Micro Gender Female Location Brisbane, Queensland, Australia
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7. Kati Keksi

Bio 🍽️ Helping you find hidden GF items
📍 Melbourne, Australia 🐨
👇 Gluten free guides incl Coles ready meals Instagram Handle @kati_keksi Instagram Followers 16.1K Follower Growth (3mo) +25% Type Micro Gender Female Location Melbourne, Victoria, Australia
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8. Ben Hampton

Bio Coeliac | Gluten Free | A Gluten Free Podcast🎙️| ADHD🧠| Drummer🥁| Raising Coeliac Disease awareness: One chat at a time🗣️
Join our gluten free fam👇🏻 *****@gmail.com Instagram Handle @a.gffamily Instagram Followers 13.6K Follower Growth (3mo) +11% Type Micro Gender Male Location Australia
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9. Emma Swanston

Bio I share super simple & really tasty, fuss free, family friendly, healthier recipes Instagram Handle @emsswanston Instagram Followers 13.4K Follower Growth (3mo) -2% Type Micro Gender Female Location Sydney, New South Wales, Australia
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10. Sarah Friggieri

Bio 🎓 Coeliac Coach | GF recipes and advice
🇦🇺 Sydney, Australia
🙋‍♀️ DM for coaching or collab enquiries
💌 *****@glutenfreefoodie.com.au Instagram Handle @glutenfreefoodieau Instagram Followers 12.9K Follower Growth (3mo) -3% Type Micro Gender Female Location Sydney, New South Wales, Australia
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11. Coeliac Sandy

Bio 🤍 Coeliac
🤍 Food Science and Human Nutrition
🤍 NSW, Australia
📧 *****@hotmail.com Instagram Handle @coeliacsandy Instagram Followers 10.1K Follower Growth (3mo) +7% Type Micro Gender Female Location New South Wales, Australia
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12. Bella Genobile

Bio Coeliac diagnosed 2013
✨✨Gluten free guide for Melbourne & beyond ✨✨
•Gluten Free food💛 • Beach lover 🩵 *****@mail.com Instagram Handle @bellasglutenfreeworld Instagram Followers 9.2K Follower Growth (3mo) +6% Type Nano Gender Female Location Melbourne, Victoria, Australia
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13. Kath

Bio 🍰 Gluten free recipes, eating out & nutrition tips
✨ Coeliac for 13 years
🌸 Dietitian (APD) *****@gmail.com Instagram Handle @gfgirlmelb Instagram Followers 7.7K Follower Growth (3mo) +2% Type Nano Gender Female Location Melbourne, Victoria, Australia
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14. Stacey

Bio 💛 💯 Gluten Free
🧁 Cupcake & desserts Perth
📅 CLOSING DOWN MID OCT 2026 - visit us before!
☕️ Open Tues-Sun 10am
👇 Trading hrs below *****@champagneandgumboots.com.au Instagram Handle @champagneandgumboots Instagram Followers 6.4K Type Nano Gender Female Location Perth, Western Australia, Australia
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15. Kristina Richardson

Bio I help you THRIVE on the gluten free diet💫
🙅‍♀️Hassle, anxiety & BS-free
🎖Accredited Dietitian +15 yrs coeliac
🌱Thrive Kitchen NOW OPEN! 🎉👇 *****@kristinarichardson.com.au Instagram Handle @coeliac.disease.dietitian Instagram Followers 4.9K Follower Growth (3mo) +11% Type Nano Gender Female Location Australia
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16. Alyssa

Bio 🍔 Foodie navigating the coeliac life
📍 Melbourne, Australia
🩵 Diagnosed in 2020
💌 *****@gmail.com
📸 @omgwhatalyssa Instagram Handle @mycoeliaceats Instagram Followers 4.3K Follower Growth (3mo) +2% Type Nano Gender Female Location Australia
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17. Alex

Bio gluten free food reviews & recipes with a boozy twist (inc. alcohol free alternatives!). based in sydney, australia 🇦🇺
check out my website below 🤙🏻 *****@gmail.com Instagram Handle @thedrunkcoeliac Instagram Followers 3.9K Follower Growth (3mo) +10% Type Nano Gender Female Location Sydney, New South Wales, Australia
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18. Rowie Dillon

Bio The queen of gluten-free indulgence, cookbook author of Indulge and The Power of Flour. Creative Entrepreneur. @rowiesbythesea Dining, Catering, Cakes *****@rowiescakes.com.au Instagram Handle @rowiescakes Instagram Followers 3K Follower Growth (3mo) -1% Type Nano Gender Female Location Sydney, New South Wales, Australia
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19. Ellie

Bio 🇦🇺 Coeliac (c. 2018) — my gluten free experience
🧑🏼‍🩰 11x International Medalist @micah.poleartist
🥄 Hypermobile & POTS girlie
💌 DM for collabs *****@gmail.com Instagram Handle @dancingcoeliac Instagram Followers 2.7K Follower Growth (3mo) +71% Type Nano Gender Female Location Australia
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20. Alice Parkinson

Bio 📍ADL
How do you know if someone is Gluten Free🤷🏻‍♀️
Don't worry, they'll tell you!🙋🏻‍♀️ (cos they have to!)
@ziggy.parklee *****@gmail.com Instagram Handle @alicesgfadventures Instagram Followers 2.2K Follower Growth (3mo) +2% Type Nano Gender Female Location Australia
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21. Monica Cory-Taylor

Bio FOOD 🍎 25 yrs diagnosed #coeliacdisease
INSPIRE 📝 31 yrs graphic designer
TRAIN 💪 16 yrs PT
Live stronger for longer and #alwaysglutenfree
Brisbane Instagram Handle @monfit.gf Instagram Followers 1K Type Nano Gender Female Location Brisbane, Queensland, Australia
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22. Jade

Bio Wholesome food. Healthy baking.
Made from scratch recipes.
📧 *****@gmail.com Instagram Handle @panaceas_pantry Instagram Followers 587.5K Follower Growth (3mo) +1% Type Macro Gender Female Location Melbourne, Victoria, Australia
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23. Elizabeth Dwyer

Bio 🇦🇺Melbourne coeliac diagnosed at 28🙋‍♀️
🌮Love to eat 🍓
🏋Fitness and health
🌏Travelling/exploring
💕Finding joy in the GF lifestyle💕
💙DM to collaborate💚 *****@gmail.com Instagram Handle @fitandfoodiecoeliac Instagram Followers 2.8K Follower Growth (3mo) -1% Type Nano Gender Female Location Melbourne, Victoria, Australia
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24. Olivia Jackson

Bio ✨ Coeliac-Safe • Gluten Free Always
🍞 New GF products • Events • Giveaways
💬 Yum GF by @the_oliviajackson
🎓 Course for the newly diagnosed 👇 *****@huume.com.au Instagram Handle @yumglutenfree Instagram Followers 2.6K Follower Growth (3mo) +30% Type Nano Gender Female Location Australia
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