Top 30 Australian Health Influencers in 2026

1. Kayla Itsines

Bio Owner of @sweat 🔥
Helping women get stronger worldwide
12M+ women transformed
Wife 💍 & Mum to Arna & Jax 🥰 *****@kaylaitsines.com Instagram Handle @kayla_itsines Instagram Followers 15.4M Follower Growth (3mo) -2% Type Mega Gender Female Location Adelaide, South Australia, Australia
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2. Sarah Day

Bio ✨+170k Women completed my Workout Challenges
🔥560 Challenge NOW LIVE! @560challenge
🥇Best-Selling Cookbook Author
🎀 YouTube Vlogs *****@sarahsday.com Instagram Handle @sarahs_day Instagram Followers 1.2M Follower Growth (3mo) -1% Type Mega Gender Female Location Australia
youtube.com/channel/UCAHu.. + Follow Get Email Contact

3. Hannah Pearson

Bio Founder @rarebodyapp @hadeleswim
Mostly health and fitness 🤎
@dfyne.official Athlete || PEARSON
📧 *****@evolvesocialstudios.com Instagram Handle @_hannahpearson_ Instagram Followers 1.1M Type Mega Gender Female Location Australia
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4. Jono Castano

Bio 🇦🇺🇨🇴
Helping you build DISCIPLINE
📍@acero Kenzo & Maldives
📕 Author: It Starts Today
Biohacking • Longevity 🧬
E.R❤️ *****@aceroseries.com Instagram Handle @jonocastanoacero Instagram Followers 1M Follower Growth (3mo) +2% Type Mega Gender Male Location Sydney, New South Wales, Australia
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5. Jessica Sepel

Bio Expert Nutritionist + Founder @jshealthvitamins 👩‍🔬
3x Best-Selling Health Author
USA 📍 *****@jessicasepel.com Instagram Handle @jshealth Instagram Followers 787.9K Follower Growth (3mo) +3% Type Macro Gender Female Location Sydney, New South Wales, Australia
jessicasepel.com/all-blogs + Follow Get Email Contact

6. Shona Vertue

Bio I build strong, fit and flexible bodies at home or in the gym.
Ex-Gymnast | PT | Psychology Graduate | Mother *****@thefound.co.uk Instagram Handle @shona_vertue Instagram Followers 673.9K Follower Growth (3mo) +17% Type Macro Location Sydney, New South Wales, Australia
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7. Amanda Bisk

Bio 🇵🇱🇦🇺
Longevity, Strength & Movement Specialist 💪🏼
•Athletics Coach
•Yoga + Pilates Teacher
•Pole Vaulter
👇🏼WORKOUT•YOGA•PILATES with me! *****@amandabisk.com Instagram Handle @amandabisk Instagram Followers 594.2K Follower Growth (3mo) -3% Type Macro Gender Female Location Perth, Western Australia, Australia
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8. Madalin Giorgetta

Bio 🧚‍♀️ Part-time fairy
📮 Sign up for folk magick snail mail
💌 @raindropsonrosesmail *****@gmail.com Instagram Handle @madalingiorgetta Instagram Followers 568.8K Follower Growth (3mo) -1% Type Macro Gender Female Location Perth, Western Australia, Australia
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9. Kara Saunders

Bio 11x @crossfitgames
🥈2017🥇2024
Family first
Owner @heapsgoodnutrition & Training
@frog_grips @sodii.hydration @vivobarefootausnz @ourcowau
Discounts👇🏽 *****@activeyewear.com Instagram Handle @karasaundo Instagram Followers 510.8K Follower Growth (3mo) -1% Type Macro Gender Female Location Australia
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10. Zac Perna

Bio 🇦🇺 I Help Fitness Coaches Make $
Owner @_slouchpotato_
@oxyshred| @youngla (CODE: ZAC)
Apply to Work With Me👇 @zacpernabusiness *****@gmail.com Instagram Handle @zacperna Instagram Followers 501.4K Follower Growth (3mo) -3% Type Macro Gender Male Location Melbourne, Victoria, Australia
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11. Khanh Ong

Bio Chef/presenter/author/traveller🇻🇳🏳️‍🌈🇦🇺
Show:@khanhongswildfood
📍Naarm *****@atarimae.agency Instagram Handle @khanhong Instagram Followers 458.9K Follower Growth (3mo) +3% Type Macro Gender Male Location Australia
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12. Soph Allen

Bio Founder @train.withsoph
🪩 DM me TWS for coaching that delivers results
@averactive code - SOPHIE5
Endo fitness girly
*****@zooz.com.au Instagram Handle @sopheallen Instagram Followers 410.1K Follower Growth (3mo) -3% Type Macro Gender Female Location Sydney, New South Wales, Australia
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13. Rebecca Gawthorne

Bio Your Dietitian Bestie 💚 🏃‍♀️
Easy healthy recipes & practical nutrition tips
Plant-focused eating with balance
Syd. Mum. Jesus✞✨Get My NEW Ebook👇🏼 *****@gmail.com Instagram Handle @nourish_naturally Instagram Followers 392.8K Follower Growth (3mo) +6% Type Macro Gender Female Location Sydney, New South Wales, Australia
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14. Lola Berry

Bio Podcaster, actor & author
Pod: Fearlessly Failing
Reps: 🇺🇸 @sbvtalent 🇦🇺 @deanbuchanan 🇦🇺 @hollyjanemanagement 🇦🇺 @frankieandjet
💌 *****@lolaberry.com Instagram Handle @yummololaberry Instagram Followers 159.6K Follower Growth (3mo) -3% Type Macro Gender Female Location Australia
omny.fm/shows/fearlessly-fai.. + Follow Get Email Contact

15. Sally O'Neil

Bio 🔬 Fat loss & energy for women 35+
🥇 Expert of the Year: Women’s Fitness Mag
🧠 Founder @intelligentdose · Co-founder @hivita.com.au
🎓 8020 intake open👇 *****@the-fit-foodie.com Instagram Handle @sallyoneil Instagram Followers 129K Follower Growth (3mo) -1% Type Macro Gender Female Location Australia
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16. Emma & Carla

Bio Emma + Carla, 2 Sisters, doing life and biz. Yoga & Pilates for women. MerryBody App & Yoga Teacher Training. Reminder: your body is not a trend. *****@themerrymakersisters.com Instagram Handle @themerrymakersisters Instagram Followers 58.6K Follower Growth (3mo) -3% Type Micro Gender Female Location Gold Coast, Queensland, Australia
themerrymakersisters.com/pod.. + Follow Get Email Contact

17. Lauren Ostrowski Fenton

Bio Lauren’s courses and webinars
🌟 Wellness & self-discovery coach | 54M YouTube views | 27M podcast downloads | Join my journey to your best self *****@gmail.com Instagram Handle @laurenostrowskifenton Instagram Followers 51.2K Follower Growth (3mo) -2% Type Micro Gender Female Location Queensland, Australia
youtube.com/channel/UC3lL.. + Follow Get Email Contact

18. Stefanie Jung

Bio ✧ Melbourne
☽ Ditch diets + food guilt
⋒ Join ‘Discover Food Freedom’ online course now!
↡FREE MASTERCLASS + COURSE SAMPLE CLASS ⤵︎ *****@wholesomestef.com Instagram Handle @wholesomestef Instagram Followers 26K Follower Growth (3mo) -2% Type Micro Gender Female Location Sydney, New South Wales, Australia
wholesomestef.com + Follow Get Email Contact

19. Tegan Dimi

Bio Women’s Online Fitness Coach 💌
@dfyne.official athlete | code DIMI
↓1:1 coaching enquiries below 🫶 *****@gmail.com.watch Instagram Handle @tegandimi Instagram Followers 16.4K Follower Growth (3mo) +5% Type Micro Gender Female Location Australia
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20. Samantha Knigge

Bio 💕🧿Disability, gut health and plant based nutrition expert (NDIS)
Mum of two 🤟🏻 *****@samwithveggies.com Instagram Handle @samwithveggies Instagram Followers 11.5K Follower Growth (3mo) -1% Type Micro Gender Female Location Vista, South Australia, Australia
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21. Chloe Rykers

Bio just a very balanced gym girl
here inspiring you to love life with me 🎀✨
@strongrcoaching PT
@musclenation chloe10 *****@outlook.com Instagram Handle @chloerykers Instagram Followers 9.8K Follower Growth (3mo) +30% Type Nano Gender Female Location Australia
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22. Lily Gresele

Bio Helping you navigate your mental health journey✨
Starting the discussion, breaking the stigma
🎓 Bsc Psych(grad dip)
👇join my online support community👇 *****@outlook.com Instagram Handle @how_2_be_well Instagram Followers 8.1K Follower Growth (3mo) +7% Type Nano Gender Male Location Perth, Western Australia, Australia
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23. Sharon Cowie

Bio 🌱I help women 50+ live AGE FREE
🌱Liquid Collagen Expert
🌱Clean Clinical Skincare
🌱DM “Biz” to partner with me *****@hotmail.com Instagram Handle @healthehabitsnutrition Instagram Followers 2K Follower Growth (3mo) +9% Type Nano Gender Female Location Perth, Western Australia, Australia
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24. Emily Skye

Bio Mum • Fitness • Body Image • Self-Worth • Mental Health
Founder @emilyskyefit
Co-founder @james_cosmetics
FIT APP ⬇️ *****@emilyskye.com Instagram Handle @emilyskyefit Instagram Followers 2.5M Follower Growth (3mo) -1% Type Mega Gender Female Location Gold Coast, Queensland, Australia
emilyskyefit.com/blog/list?q.. + Follow Get Email Contact

25. Lyndi Cohen

Bio TV Dietitian 🍫TEDx speaker
2 x Best selling author 📖
Founder @fearless.swimwear
FREE Happy Weight guide 👇 *****@lyndicohen.com Instagram Handle @nude_nutritionist Instagram Followers 384.1K Follower Growth (3mo) -1% Type Macro Gender Female Location Sydney, New South Wales, Australia
lyndicohen.com/blog + Follow Get Email Contact

26. Andrew Papadopoulos

Bio ✖️Adventure 365 Founder 🇳🇿 🇮🇩 🇨🇭
✖️Fitstop Athletic Director
✖️Trek4Vets Founder
✖️PILLAR Performance Athlete
✖️LSKD Athlete *****@andrewpap.fitness Instagram Handle @andrew_pap_ Instagram Followers 170.9K Follower Growth (3mo) -2% Type Macro Gender Male Location Australia
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27. Ashleigh

Bio PT 🏋🏽‍♀️
Dietitian 🍎
Nutrition page: @ashleigh.nutrition
Aus🇦🇺 *****@gmail.com Instagram Handle @ashhyd.health Instagram Followers 10.9K Type Micro Gender Female Location Hunters Hill, New South Wales, Australia
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28. Kaylee

Bio Nutritionist and Health Researcher 👩‍🔬🍓
Mumma 🧑‍🧒 Dancer 💃
Nutrition, Recipe Development, Lifestyle, Travel 💕 Torquay, Australia 🇦🇺 *****@hellohealthyday.com Instagram Handle @hellohealthyday Instagram Followers 9.3K Follower Growth (3mo) -3% Type Nano Gender Female Location Melbourne, Victoria, Australia
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29. Cooper De Merlo

Bio ✝️ First - I Help:
🏆 Busy men lose the dad bod, boost energy and take control of their time in 16 weeks
📲 DM me “TRAIN” For 1:1 Coaching *****@cdmonlinefitness.com Instagram Handle @coachcdmfitness Instagram Followers 6.3K Type Nano Gender Male Location Australia
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30. Ashleigh Walter

Bio NRLW Dietitian @dragons_nrlw
Fuel your sport, nourish your body
Sports Nutrition, Women’s Health & Sustainable Weight Loss *****@nourishbyash.com Instagram Handle @nourish_by_ash Instagram Followers 863 Follower Growth (3mo) -1% Type Nano Gender Female Location Wollongong, New South Wales, Australia
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