Top 40 Canadian Health Influencers in 2026

1. Carleigh Bodrug

Bio 🌱author of the no. 1 @nytimes bestselling PlantYou cookbooks
brands: *****@portraitmgmt.com
💖⬇️GET THE QUICKIES COOKBOOK Instagram Handle @plantyou Instagram Followers 5.7M Follower Growth (3mo) +2% Type Mega Gender Female Location Ontario, Canada
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2. Nicole Addison

Bio 🥑 Dietitian uncomplicating healthy eating
🍎Follow for easy recipes & nutrition tips
💭Inquires: *****@cuagency.co
FIND MY RECIPES ⬇️ Instagram Handle @nourishedbynic Instagram Followers 859.9K Follower Growth (3mo) +5% Type Macro Gender Female Location Oakville, Ontario, Canada
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3. Bailey Campbell

Bio @1upnutrition code BAILS
🍫 mostly GF & high protein recipes
💌 *****@gmail.com
Reels Food Creator Course ↓
all my recipes ↓ Instagram Handle @basicswithbails Instagram Followers 635.6K Type Macro Gender Female Location Kelowna, British Columbia, Canada
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4. Teri Ann Carty

Bio 📸Food Photographer & Videographer
🎥Work With Me📧 *****@terianncarty.com
🌿Pasta & Granola Queen Instagram Handle @terianncarty Instagram Followers 434.2K Type Macro Gender Female Location Toronto, Ontario, Canada
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5. Arianne Jones

Bio 🍪Nourishing recipes
🍓Mostly Gf, Df + plant based
🌿Wellness rituals & non tox living
🇨🇦Holistic Nutritionist +Chef +Olympian
⤵️Recipes + The Reset *****@ariannejones.com Instagram Handle @ariannejones Instagram Followers 405.3K Type Macro Gender Female Location Calgary, Alberta, Canada
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6. Abbey Sharp

Bio 📗Bestselling Author ‘The Hunger Crushing Combo Method’
🍓Host of Bite Back podcast
🥑Dismantling diet culture w/ science & sass
💌 *****@select.co Instagram Handle @abbeyskitchen Instagram Followers 380K Type Macro Gender Female Location Toronto, Ontario, Canada
abbeyskitchen.com + Follow Get Email Contact

7. Sarah Britton

Bio 🇨🇦Holistic Nutritionist and Chef
🥑Nourishing whole food recipes and inspiration
🥬No DMs, please email: *****@mynewroots.org Instagram Handle @mynewroots Instagram Followers 378.3K Follower Growth (3mo) -2% Type Macro Gender Female Location Toronto, Ontario, Canada
mynewroots.org + Follow Get Email Contact

8. Miranda Galati

Bio Registered Dietitian
Making healthy eating easier ✨
💌 *****@reallifenutritionist.com Instagram Handle @real.life.nutritionist Instagram Followers 308.2K Type Macro Gender Female Location Hamilton, Ontario, Canada
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9. Nicole Osinga

Bio 🇨🇦Registered Dietitian, MAN, BASc, CDE
🌿High Protein, Plant-Based Meal Prep 👑
📺On TV & TikTok (49 K+)
📚Meal Prep E-Book ⬇️
🏃🏼‍♀️Marathon Runner *****@gmail.com Instagram Handle @nicoleosinga_rd Instagram Followers 147.5K Follower Growth (3mo) +1% Type Macro Gender Female Location Clarington, Ohio, United States
nicoleosinga.com/blog-2 + Follow Get Email Contact

10. Rachel Laurice

Bio 🌟easy high protein & gut health recipes
🥑I lost 40lbs
📧 *****@rachellaurice.com
⬇️ grab my cookbook Instagram Handle @rachellaurice Instagram Followers 139.1K Follower Growth (3mo) +12% Type Macro Gender Female Location Oakville, Ontario, Canada
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11. Minaelle G

Bio big fan of people, planet, and good food
all plant-based 🌱
inquiries: *****@influencerxbrand.com
recipes + ebook on my website ⤵︎ Instagram Handle @minaelleskitchen.ca Instagram Followers 134.8K Follower Growth (3mo) +30% Type Macro Gender Female Location Vancouver, British Columbia, Canada
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12. Marlie Cohen

Bio 💪 Helping busy moms build strength + see results ⁣
🩷 Co-founder @bounceforwardco ⁣
👇 Try my 4-day workout program you’ll stick to for free *****@kaleandkrunches.com Instagram Handle @kale_and_krunches Instagram Followers 133.3K Follower Growth (3mo) +1% Type Macro Gender Female Location Toronto, Ontario, Canada
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13. Rachel McLachlan

Bio 🇨🇦 Millenial mom making food fun for her kids
♡ this is my digital junk drawer #unbothered
↪️ mental health, deal links, hot takes, & more ✌🏼 *****@bowsandbentos.com Instagram Handle @bowsandbentos Instagram Followers 115K Follower Growth (3mo) -1% Type Macro Gender Female Location Calgary, Alberta, Canada
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14. Jayshree Asnani

Bio Intentional everyday life 🇨🇦
✨ Save-worthy hair + skincare tips
🐾 @ourcocobear | UGC @everyjaymarketing
📧 *****@gmail.com Instagram Handle @everyjayliving Instagram Followers 106K Follower Growth (3mo) -1% Type Macro Gender Female Location Toronto, Ontario, Canada
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15. Dr. Steffe D'Ornellas

Bio Naturopathic Doctor⁣📍Toronto🇨🇦
Hormones, fibroids & unexplained symptoms
Making sense of what’s going on
👇🏽Work with me *****@steffed.ca Instagram Handle @dr.steffed Instagram Followers 100.6K Follower Growth (3mo) +1% Type Macro Gender Female Location Toronto, Ontario, Canada
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16. Lauren McNeill

Bio ✨Healthy, *easy* & high protein plant-forward recipes from a Dietitian
🍃Author: The Simple Vegan Kitchen
👇🏼RECIPES
📧*****@tastingtothrive.com Instagram Handle @tastingtothrive_rd Instagram Followers 97.1K Type Micro Gender Female Location Canada
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17. Brooklyn Lipke

Bio 🤍I help professional corporate women 30+ balance hormones to go from “skinny fat” to lean & toned
🤍Apply for coaching below👇🏼 *****@staygoldenhealth.com Instagram Handle @stay.goldenhealth Instagram Followers 75.9K Follower Growth (3mo) +7% Type Micro Gender Female Location Cambridge, Ontario, Canada
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18. Desiree Nielsen

Bio welcome to the gentle consistency club ✨ 
positive nutrition + plant-based recipes to help you thrive

Dietitian | 3x bestselling 📕 | 📍Vancouver *****@desireerd.com Instagram Handle @desireenielsenrd Instagram Followers 72.1K Follower Growth (3mo) +6% Type Micro Gender Female Location Vancouver, British Columbia, Canada
desireerd.com/blog + Follow Get Email Contact

19. Teminey Beckers

Bio 🍞 Simplifying the Sourdough Process
🥦Nourishing Recipes, Healthy Living
💌Collabs: *****@temcooks.com ✨️
📖Free Recipes Here👇 Instagram Handle @temcooks Instagram Followers 60.2K Follower Growth (3mo) +9% Type Micro Gender Female Location Canada
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20. Julie Daniluk

Bio I help women reduce inflammation behind their painful joints, gut issues & energy slumps! GET MY NEW EBOOK FOR FREE, GO FROM PAIN-FULL TO PAIN-FREE 👇 *****@juliedaniluk.com Instagram Handle @juliedaniluk Instagram Followers 59.4K Type Micro Gender Female Location Toronto, Ontario, Canada
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21. Jenn Messina

Bio realistic dietitian for women & families 🍦
improve health without dieting
1:1 nutrition coaching
partnerships 💌*****@jennmessina.com Instagram Handle @jennthedietitian Instagram Followers 44.5K Type Micro Gender Female Location North Vancouver, British Columbia, Canada
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22. Sarah Remmer

Bio RD (kids, teens, moms)
Founder: @centrednutritioncollective
Partnerships: value-aligned brands
Join Nourished Families Network today! ⬇️ *****@sarahremmer.com Instagram Handle @sarahremmer Instagram Followers 44K Type Micro Gender Female Location Calgary, Alberta, Canada
sarahremmer.com/articles + Follow Get Email Contact

23. Trisha Enriquez

Bio Health, Wellness and All Things Motherhood
📍Toronto
✉️ *****@trishaenriquez.com Instagram Handle @trishaenriquez Instagram Followers 39.2K Follower Growth (3mo) -2% Type Micro Gender Female Location Toronto, Ontario, Canada
trishaenriquez.com/blog + Follow Get Email Contact

24. Deryn Macey

Bio Simple and nutritious recipes for everyday life. Strength training programs and nutrition coaching ➡️ @onward.strong.
*****@runningonrealfood.com Instagram Handle @runningonrealfood Instagram Followers 38.9K Follower Growth (3mo) -1% Type Micro Gender Female Location United States
runningonrealfood.com + Follow Get Email Contact

25. Andrea Hardy

Bio 🥕Owner @ignite.nutrition.inc
👩🏼‍⚕️We help Canadian patients with digestive troubles
🍓IBS, IBD, DGBI’s +more
💩Get my constipation quiz!
⬇️ *****@ignitenutrition.ca Instagram Handle @andreahardyrd Instagram Followers 36.4K Type Micro Gender Female Location Calgary, Alberta, Canada
ignitenutrition.ca/ignite-nu.. + Follow Get Email Contact

26. Caroline Doucet

Bio Simple plant-based recipes 🌱
Nutrition counselling @cayahealthcentre
Vancouver, Canada 🌲
Gut health, endometriosis and more (EN/FR) *****@outlook.com Instagram Handle @nourishedbycaroline Instagram Followers 35.7K Follower Growth (3mo) -1% Type Micro Gender Female Location Vancouver, British Columbia, Canada
nourishedbycaroline.ca + Follow Get Email Contact

27. Selena De Vries

Bio 🚀helping you eat gluten free without second guessing
❤️facts over fear
✨helped 500+ celiacs improve their symptoms and confidence
👇LIVE free webinar *****@healthbean.ca Instagram Handle @celiac_made_simple Instagram Followers 24.2K Type Micro Gender Female Location Kelowna, British Columbia, Canada
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28. Cathy McLellan

Bio Vegan 2010+
💜 ANIMALS, Health, Environment
Rouxbe👩‍🍳 Plant Based CERTIFIED
Author 101+ Plantbased Recipes *****@shaw.ca Instagram Handle @veganonthego Instagram Followers 16.1K Follower Growth (3mo) -3% Type Micro Gender Female Location Nanaimo, British Columbia, Canada
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29. Jamey Kay

Bio 🍴Nourishing Meals Made Easy
🌱Business Owner
🥄Recipe Developer
👩‍🍳Check out my free e-cookbook
📍Calgary, AB *****@withlovefromjamey.com Instagram Handle @withlovefromjamey Instagram Followers 4.7K Type Nano Gender Female Location Calgary, Alberta, Canada
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30. Chanteee Nella Dardaine

Bio Founder @selfcaretotherapy
therapy. yoga. workshops. retreats✨
plant medicine 🌀 *****@selfcareto.com Instagram Handle @selfcareto Instagram Followers 3.9K Follower Growth (3mo) -1% Type Nano Gender Female Location Toronto, Ontario, Canada
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31. Dr. Renita Ahluwalia

Bio Now at @canadianplasticsurgery
Toronto Dermatologist 💉
Custom 360 aesthetic plans 💃🏻
Lecturer @uoft🧬
Media Expert 🎬
Wife to @drchivers
Mom to 👧🏻👧🏻👶🏻 *****@canadiandermatology.com Instagram Handle @dr.renita.derm Instagram Followers 3.2K Follower Growth (3mo) +15% Type Nano Gender Female Location Toronto, Ontario, Canada
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32. Melissa Boufounos

Bio 🏒 Fuelling the next generation of hockey players
🥅 Performance nutritionist for teens & teams
⬇️ Media Nutritionist | Coaching • Workshops • 1:1 *****@melissaboufounos.com Instagram Handle @melissaboufounos Instagram Followers 2.7K Type Nano Gender Female Location Ottawa, Ontario, Canada
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33. Lorilee Lawson

Bio RN + Certified Nutritionist
I help working moms find wellness solutions to build longevity & legacy
Let’s connect!👇🏾 Instagram Handle @lorilee.lawson Instagram Followers 2.7K Follower Growth (3mo) -2% Type Nano Gender Female Location Calgary, Alberta, Canada
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34. Nayaab Siddiqi

Bio Cakes 🤍 Conditioning 🤍 Consistency
Founder— Happy Cakes Edmonton
Creator— Zulfé Nourishing Hair Oil
Les Mills BodyPump Instructor
Edmonton 🇨🇦
⬇️ Shop *****@gmail.com Instagram Handle @shredded_cakelady Instagram Followers 1.9K Type Nano Gender Female Location Edmonton, Alberta, Canada
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35. Angela Liddon

Bio Give your meals a glow up✨
Plant-based recipes everyone will love
👶👦👧 feeding 3 tiny critics
📚 2× NYT bestselling author
🥙 Recipes, cookbooks, app ⬇️ *****@ohsheglows.com Instagram Handle @ohsheglows Instagram Followers 567.3K Type Macro Gender Female Location Oakville, Ontario, Canada
ohsheglows.com + Follow Get Email Contact

36. Azi Peivandi

Bio 📍 🇨🇦
@azi.wellness.club
💪🏽 Strength • Nutrition • Sustainable Habits
🏋🏻‍♀️ HappyBody App | Home & Gym programs
👩🏻‍💻 1:1 Online Coaching *****@gmail.com Instagram Handle @azi.happybody Instagram Followers 41.5K Type Micro Gender Female Location Toronto, Ontario, Canada
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37. Jass Stupak

Bio Lover of coffee, routines, wellness & my puppy
Candida | gut health | slow living
Herbalist & nutritionist 🌼
*****@influencerxbrand.com Instagram Handle @nourishwithjass Instagram Followers 28.4K Type Micro Gender Female Location Ontario, Canada
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38. Jessica Roocroft

Bio 💚 Jessica Roocroft #IBSDiarrhea #Dietitian
💚 Decode your diarrhea so you can leave the house with confidence & eat more variety!
Free Guide👇🏼 *****@gmail.com Instagram Handle @jess_nourishes Instagram Followers 2.6K Type Nano Gender Female Location North Vancouver, British Columbia, Canada
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39. Debora Sloan

Bio Registered Dietitian l Trainer l CrossFitter l Celiac | Type 1 Athlete l Foodie l Mom l Sport & Menopause expert: I practice what I preach *****@hotmail.com Instagram Handle @dietitiandebs Instagram Followers 1.7K Type Nano Gender Female Location Ottawa, Ontario, Canada
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40. Kristyn Hall

Bio Nutrition coaching for midlife women struggling with food & health. Fuel with confidence, reclaim energy, add LIFE, age well. All bodies are good *****@energizenutrition.ca Instagram Handle @kristynhallrd Instagram Followers 1.3K Type Nano Gender Female Location Calgary, Alberta, Canada
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