Top 35 Canadian Menopause Influencers in 2026

1. Melissa Grelo

Bio TV & Podcast Host | Menopause Champion | Filipino-Portuguese 🇨🇦 | Inquiries: *****@agingpowerfullywithmelissagrelo.com | My opinions expressed here. Instagram Handle @melissagrelo Instagram Followers 183.7K Type Macro Gender Female Location Canada
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2. Sukhpreet Patel

Bio MD(ObGyn)🇮🇳 MPH 🇬🇧 HCA-Registered Health & Nutrition Counselor™🇨🇦Founder | MenopauseWize™NOT Medical Advice *****@menopausewize.com Instagram Handle @menopausewize Instagram Followers 137.4K Type Macro Gender Female Location Canada
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3. Gina Livy

Bio No BS wellness for women.Founder/CEO, The Livy Method#1 Bestselling AuthorCoffee • F-bombs • Truth tellingYour comeback story starts here ⤵️ *****@livymethod.com Instagram Handle @ginalivy Instagram Followers 95.6K Type Micro Gender Female Location Canada
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4. Elise Tzurkov

Bio Your NO BS approach to weight loss & hormonal optimization in perimenopause after everything else has failed. 1000+ hormonal bodies healedLearn how👇 *****@gmail.com Instagram Handle @functionallyfitwithelise Instagram Followers 62.3K Type Micro Gender Female Location Canada
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5. Amanda Otterman

Bio 🥰 RN Educator and Personal Trainer specializing in MENOPAUSE 🎙️Podcast💼Workshops| Masterclasses|Coaching|Substack📚Evidence-Based🚫BS⬇️ Start Here *****@menohealthnurse.com Instagram Handle @menohealthnurse Instagram Followers 76.2K Type Micro Gender Female Location Kitchener, Ontario, Canada
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6. Shirley Weir

Bio Navigate menopause decisions with confidence & ease. 🔗MenopauseCommunity.com on Facebook #YouDeserveToFeelAmazing *****@gmail.com Instagram Handle @menopausechicks Instagram Followers 39.1K Type Micro Gender Female Location Vancouver, British Columbia, Canada
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7. Stephanie Crassweller

Bio Helping women 30–60 conquer fatigue, bloat & fat gain🔥Reopen fat-burning pathways & balance hormones🌟1000s transformed👇🏽 Fat Loss Fix Quiz *****@vitalityoet.com Instagram Handle @vitalityoet.stephanie Instagram Followers 37K Type Micro Gender Female Location Canada
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8. Dr Shafeena Premji

Bio 🇨🇦 Leading Menopause Expert🎤 National Voice💼 Board Member @canadianmenopausesociety🩺 Founder @milestonemenopausecentre🌹We•Rise•Together *****@milestonemenopausecentre.ca Instagram Handle @drshafeenapremji Instagram Followers 14.4K Type Micro Gender Female Location Calgary, Alberta, Canada
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9. Samantha Montpetit-Huynh

Bio Virtual Menopause Strength & Health Coach💪🏽🩴Flip Flops & Hot Flashes🔥 RETREAT WAITLIST 2027🖤#antiblackracism #freepalestine #freesudan #freecongo *****@samcoretrainer.com Instagram Handle @samcoretrainer Instagram Followers 9.2K Type Nano Gender Female Location Toronto, Ontario, Canada
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10. Jasmin Blackwood

Bio 💜Perimenopause weight gain decoded🔥 Why nothing works and what does👩‍⚕️ Former nurse | Hormones | Root-cause approach👇 Free Weight Loss Workshop *****@blackwoodnutrition.ca Instagram Handle @blackwoodnutrition Instagram Followers 8.6K Type Nano Gender Female Location Canada
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11. Dr Sarah Vadeboncoeur

Bio 💕Helping high-achieving elder millennial women fix fatigue, love their body & thrive in perimenopause 🎙️Host:The Fatigue Fixer📆Book an appointment👇🏼 *****@drsarahv.ca Instagram Handle @sarahvadeboncoeur Instagram Followers 8K Type Nano Gender Female Location Ottawa, Ontario, Canada
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12. Laura Martire

Bio 🥑 Perimenopause & Menopause NutritionSimple hormone strategies for energy, sleep, mood + sustainable weight loss👇 Free hormone-friendly meal guide *****@gmail.com Instagram Handle @lauramartire.hw Instagram Followers 7.3K Type Nano Gender Female Location Canada
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13. Dr. Sheilaw

Bio Menopause certified, Family docOutreach @wchospital Health expert @thesocialctv @pandemicpregnancyguide@thedoctalkpodAmbassador @wearfigs Instagram Handle @drsheilaw Instagram Followers 8.3K Type Nano Gender Female Location Canada
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14. Monica Winn

Bio 🔹 I help gals build strength and confidence with sustainable programming🔹Menopause Coaching Specialist🔹1:1/partnered/group/remote training Instagram Handle @coachmonwinn Instagram Followers 6.3K Type Nano Gender Female Location Canada
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15. Dr. Alison Shea

Bio OB/ GYN specializing in Menopause and PMS/ PMDD. Board member, Canadian Menopause Society. Evidence-based medicine.No personal medical advice. Instagram Handle @hormone.md.hamilton Instagram Followers 6.8K Type Nano Gender Female Location Hamilton, Ontario, Canada
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16. Dr. Gina Neonakis

Bio 👩🏽‍⚕️ Naturopathic Doctor, Menopause Society Certified Practitioner✨ PCOS • Fertility • Menopause ⬇️ PCOS Course *****@ginaneonakis.com Instagram Handle @dr.ginaneonakis Instagram Followers 5.9K Type Nano Gender Female Location Toronto, Ontario, Canada
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17. Dana Frade

Bio 👉 Helping women 30+ build strength, energy & confidence💪 Specialist in women’s health during perimenopause & menopause🔗 Start here ↓ Instagram Handle @danathetrainermtl Instagram Followers 5.2K Type Nano Gender Female Location Montreal, Quebec, Canada
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18. Dr Ardelle Piper

Bio 🇨🇦f.r.c.s.c., mscp (formerly ncmp)CMS membermenopause specialist, education & advocacy(no DM’s for clinical advice)medical advisor @getonly.ca Instagram Handle @dr.a.piper Instagram Followers 5.3K Type Nano Gender Female Location Canada
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19. Dr. Kara Dionisio

Bio 👩🏻‍✈️Co-Pilot @themenoverse 🔥Helping you ignite health in perimenopause & beyond 🚀⚕️Menopause Society Certified Practitioner *****@drkarand.com Instagram Handle @drkarand Instagram Followers 4.2K Type Nano Gender Female Location Canada
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20. Shawna Darou

Bio 🔥 Unstoppable at Any Age✨ Metabolic Mastery💕 Helping women 40s & 50s rock their bodies, master metabolism & thrive through perimenopause/menopause *****@drdarou.com Instagram Handle @drshawnadarou Instagram Followers 4.3K Type Nano Gender Female Location Toronto, Ontario, Canada
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21. Dr. Ann-Marie

Bio 👩‍⚕️Menopause Society Certified Practitioner🩺 Licensed Naturopathic Doctor❤️ Founder of Ultimate Course for Menopausal WomenWork with me ⬇️ *****@drareginand.com Instagram Handle @dr.regina_nd Instagram Followers 3.6K Type Nano Gender Female Location Canada
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22. Dr. Daiana Castleman

Bio 👩‍⚕️Empowering women to thrive during menopause and beyond with evidence-based care 📚Menopause Society Certified Practitioner🎤 Speaker *****@poppyclinic.com Instagram Handle @drdaianacastleman Instagram Followers 3.3K Type Nano Gender Female Location Burlington, Ontario, Canada
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23. Dolores Fernandez

Bio ✨Evidence based naturopathic doctor💜Menopause and pelvic health🧚🏼‍♀️Sexual health Instagram Handle @drdoloresnd Instagram Followers 2.7K Type Nano Gender Female Location Ontario, Canada
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24. Judith Pringle

Bio Your menopause community, providing evidence based advice, health and lifestyle support *****@menopausecanada.ca Instagram Handle @menopausecanada Instagram Followers 2.5K Type Nano Gender Female Location Calgary, Alberta, Canada
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25. Judy Gardiner

Bio 🇨🇦 Midlife Health Clinic 👩🏽‍⚕️ Menopause Society Certified NP⚠️ General education and advocacy. No personal medical advice. *****@judygardinernp.ca Instagram Handle @npjudyg Instagram Followers 1.9K Type Nano Gender Female Location Stratford, Ontario, Canada
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26. Dr. Emma Furze

Bio 👩🏼‍⚕️ Dr. Em🩺 Holistic health for women in all stages of life💙 @janerunsclinics Ambassador 👇🏻 Book with me! *****@dremmafurze.com Instagram Handle @dr.emmafurze Instagram Followers 1.7K Type Nano Gender Female Location Canada
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27. Dr. Laurie Alpert

Bio 🇨🇦 Helping women in their 40s and 50s feel like themselves again.Menopause/Hormones/Mental Health/SleepMenopause Society Certified Practitioner *****@drlauriealpertnd.com Instagram Handle @drlauriealpertnd Instagram Followers 1.6K Type Nano Gender Female Location Toronto, Ontario, Canada
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28. Dr. Andrea Gri

Bio 🩺 Naturopathic doctor @clarityhealthburlington ⚕️Menopause Society Certified Practitioner✨ Support women’s hormonal and metabolic health Instagram Handle @andrea.gri.nd Instagram Followers 1.1K Type Nano Gender Female Location Canada
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29. Dr. Tamarah Chaddah

Bio ✨Feel your best through peri/menopause💕Menopause Society Certified Practitioner🧠Walsh Cert📍ON, Canada | Book your visit below Instagram Handle @drchaddahnd Instagram Followers 814 Type Nano Gender Female Location Aurora, Ontario, Canada
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30. Dr. Olivia Kulchyk

Bio 🌸Naturopathic Doctor & Menopause Society Certified Practitioner💛Certified in telling you to lift weights & eat more protein👇Let’s work together *****@gmail.com Instagram Handle @dr.livi.nd Instagram Followers 740 Type Nano Gender Female Location Pickering, Ontario, Canada
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31. Kim Hand

Bio Helping women 40+ rebalance hormones & feel like themselves again 💫 📍AB & Virtual 🇨🇦 • Free HRT Guide & Book Discovery Call 👇 *****@themamacoach.com Instagram Handle @kimhand.themamacoach Instagram Followers 421 Type Nano Gender Female Location Fort Macleod, Alberta, Canada
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32. Dr. Erin Ley

Bio ✨ Menopause Practitioner & Naturopath💕 Just a gal with ADHD, raising two kiddos, praying I’ll find my car keys📍Burlington & Virtual👇Free resources *****@clarityhealthburlington.com Instagram Handle @drerinnd Instagram Followers 2.1K Type Nano Gender Female Location Burlington, Ontario, Canada
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33. Dr. Taline Ghazigian

Bio MD | Certified Menopause Specialist📍Montreal | 🎓McGill💫Empowering women to thrive in perimenopause & beyond⬇️ Book your consultation Instagram Handle @metahealthdoc Instagram Followers 4.8K Type Nano Gender Female Location Montreal, Quebec, Canada
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34. Dr. Taylor Thurston

Bio 🧠Women’s mental health 👩‍⚕️Menopause Society Certified Practitioner 🏒Former D1 athlete💛 Book with me ⬇️🚫 medical advice *****@drtaylorthurston.com Instagram Handle @drtaylorthurston Instagram Followers 1.3K Type Nano Gender Female Location Canada
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