Top 35 Canadian Menopause Influencers in 2026

1. Melissa Grelo

Bio TV & Podcast Host | Menopause Champion | Filipino-Portuguese 🇨🇦 | Inquiries: *****@agingpowerfullywithmelissagrelo.com | My opinions expressed here. Instagram Handle @melissagrelo Instagram Followers 183.6K Type Macro Gender Female Enagagement Rate Location Canada
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2. Sukhpreet Patel

Bio MD(ObGyn)🇮🇳 MPH 🇬🇧 HCA-Registered Health & Nutrition Counselor™🇨🇦Founder | MenopauseWize®NOT Medical Advice *****@menopausewize.com Instagram Handle @menopausewize Instagram Followers 143.9K Type Macro Gender Female Location Canada
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3. Gina Livy

Bio Hey, I’m GinaRethinking weight loss & maintenance for women in midlife.#1 Bestselling AuthorThe Livy Method • Trusted by 160K+ womenStart here ↓ *****@livymethod.com Instagram Handle @ginalivy Instagram Followers 96.1K Type Micro Gender Female Enagagement Rate Location Canada
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4. Amanda Otterman

Bio 🩺RN Educator & Personal Trainer specializing in MENOPAUSE & GLP-1 management 🎙️Podcast💼Workshops| Masterclasses|1:1 Coaching📚Facts Only⬇️ Start ⬇️ *****@menohealthnurse.com Instagram Handle @menohealthnurse Instagram Followers 78K Type Micro Gender Female Enagagement Rate Location Kitchener, Ontario, Canada
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5. Elise Tzurkov

Bio No BS fat loss for perimenopause + menopauseFix your hormones. Rebuild metabolism1500+ women transformedYour Midlife Glow-Up starts hereDM ‘Ready’ *****@gmail.com Instagram Handle @functionallyfitwithelise Instagram Followers 77.4K Follower Growth (2mo) +12% Type Micro Gender Female Location Canada
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6. Stephanie Crassweller

Bio For women 40+ 👉🏽 When nothing works anymoreBloat, fatigue & stubborn weight → solved🌟1000+ women transformed🎙️Top 1% podcast⬇️ Fat Loss Fix Quiz ⬇️ *****@vitalityoet.com Instagram Handle @vitalityoet.stephanie Instagram Followers 44.2K Follower Growth (2mo) +8% Type Micro Gender Female Enagagement Rate Location Canada
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7. Shirley Weir

Bio Imagine: YOU SPEAK 💬 MENOPAUSE so fluently, it’s impossible to be confused...or dismissed! Founder: MenopauseCommunity.com & @moisturizeyourvagina *****@gmail.com Instagram Handle @menopausechicks Instagram Followers 39.6K Follower Growth (2mo) +1% Type Micro Gender Female Enagagement Rate Location Vancouver, British Columbia, Canada
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8. Andrea Donsky

Bio #nutritionist (20+ yrs)7X Published Menopause ResearcherCo-founder @wearemorphus & @naturallysavvy350K+ on TikTok @andreadonsky *****@wearemorphus.com Instagram Handle @andreadonsky Instagram Followers 21.2K Type Micro Gender Female Enagagement Rate Location Canada

9. Dr Shafeena Premji

Bio 🇨🇦 Leading Menopause Expert🎤 National Voice💼 Board Member @canadianmenopausesociety🩺 Founder @milestonemenopausecentre🧑‍🧑‍🧒‍🧒 Wife. Boy mom x2 *****@milestonemenopausecentre.ca Instagram Handle @drshafeenapremji Instagram Followers 14.9K Follower Growth (2mo) +3% Type Micro Gender Female Enagagement Rate Location Calgary, Alberta, Canada
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10. Dr Sarah Vadeboncoeur

Bio 💕 Fatigue • Hormones • Perimenopause🩺 ND | Menopause Society Certified Practitioner (MSCP)🎙️ Host: The Fatigue Fixer📆 Book an appointment 👇🏼 *****@drsarahv.ca Instagram Handle @sarahvadeboncoeur Instagram Followers 10.4K Follower Growth (2mo) +20% Type Micro Gender Female Enagagement Rate Location Ottawa, Ontario, Canada
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11. Samantha Montpetit-Huynh

Bio Virtual Menopause Strength & Health Coach💪🏽🚨May 4 - Group Accelerator Coaching for Perimenopausal Women. 👇🏽JOIN NOW! *****@samcoretrainer.com Instagram Handle @samcoretrainer Instagram Followers 9.4K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate Location Toronto, Ontario, Canada
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12. Dr. Sheilaw

Bio Menopause certified, Family docOutreach @wchospital Health expert @thesocialctv Co-host @thedoctalkpodAmbassador @wearfigs Instagram Handle @drsheilaw Instagram Followers 9.3K Follower Growth (2mo) +9% Type Nano Gender Female Enagagement Rate Location Canada
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13. Dr. Alison Shea

Bio Evidenced-based OB/ GYN specialist in Menopause and PMS/ PMDD, McMaster University. Board member, Canadian Menopause Society. No personal advice. Instagram Handle @hormone.md.hamilton Instagram Followers 7.7K Follower Growth (2mo) +8% Type Nano Gender Female Enagagement Rate Location Hamilton, Ontario, Canada
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14. Laura Martire

Bio 🥑 Sharing what I wish somebody told me about perimenopause ⬇️30 lbs & feeling good 👉helping you do the same 👇 6 Week Nourish to Thrive *****@gmail.com Instagram Handle @lauramartire.hw Instagram Followers 7.3K Follower Growth (2mo) -1% Type Nano Gender Female Enagagement Rate Location Canada
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15. Monica Winn

Bio 🔹 𝙏𝙝𝙚 𝙒𝙞𝙣𝙣 𝙈𝙚𝙩𝙝𝙤𝙙 - 𝘾𝙤𝙢𝙞𝙣𝙜 𝙎𝙤𝙤𝙣! 🔹I help gals build strength and confidence🔹Menopause Coaching Specialist🔹1:1/partnered/group/remote training *****@gmail.com Instagram Handle @coachmonwinn Instagram Followers 6.3K Type Nano Gender Female Enagagement Rate Location Canada
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16. Dr. Gina Neonakis

Bio 👩🏽‍⚕️ Naturopathic Doctor, Menopause Society Certified Practitioner✨ PCOS • Fertility • Menopause ⬇️ PCOS Course *****@ginaneonakis.com Instagram Handle @dr.ginaneonakis Instagram Followers 6K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate Location Toronto, Ontario, Canada
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17. Dr. Taline Ghazigian

Bio MD | Certified Menopause Specialist📍Montreal | 🎓McGill💫Empowering women to thrive in perimenopause & beyond⬇️ Book your consultation Instagram Handle @metahealthdoc Instagram Followers 5.4K Follower Growth (2mo) +5% Type Nano Gender Female Enagagement Rate Location Montreal, Quebec, Canada
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18. Dana Frade

Bio 👉 Helping women 30+ build strength, energy & confidence💪 Specialist in women’s health during perimenopause & menopause🔗 Start here ↓ *****@danathetrainermtl.com Instagram Handle @danathetrainermtl Instagram Followers 5.3K Type Nano Gender Female Enagagement Rate Location Montreal, Quebec, Canada
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19. Shawna Darou

Bio Host, Unstoppable at Any AgeRedefining women’s health after 40It starts with movement🎙️🏃‍♀️🌈↓ Join the free community *****@drdarou.com Instagram Handle @drshawnadarou Instagram Followers 4.3K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate Location Canada
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20. Dr. Kara Dionisio

Bio 👩🏻‍✈️Co-Pilot @themenoverse 🔥Helping you ignite health in perimenopause & beyond 🚀⚕️Menopause Society Certified Practitioner *****@drkarand.com Instagram Handle @drkarand Instagram Followers 4.2K Type Nano Gender Female Enagagement Rate Location Canada
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21. Dr. Ann-Marie

Bio 👩‍⚕️Menopause Society Certified Practitioner🩺 Licensed Naturopathic Doctor❤️ Founder of Menopause Kitchen AIWork with me ⬇️ *****@drareginand.com Instagram Handle @dr.regina_nd Instagram Followers 3.7K Follower Growth (2mo) +2% Type Nano Gender Female Enagagement Rate Location Canada
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22. Dr. Daiana Castleman

Bio 👩‍⚕️Empowering women to thrive during menopause and beyond with evidence-based care 📚Menopause Society Certified Practitioner🎤 Speaker *****@poppyclinic.com Instagram Handle @drdaianacastleman Instagram Followers 3.4K Follower Growth (2mo) +4% Type Nano Gender Female Enagagement Rate Location Burlington, Ontario, Canada
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23. Dolores Fernandez

Bio ✨Evidence based naturopathic doctor💜Founder @lovemy.iris🧚🏼‍♀️Sexual health, pelvic health & menopause Instagram Handle @drdoloresnd Instagram Followers 2.8K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate Location Ontario, Canada
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24. Dr. Erin Ley

Bio ✨ Menopause Practitioner & Naturopath💕 Just a gal with ADHD, raising two kiddos, praying I’ll find my car keys📍Burlington & Virtual👇Free resources *****@clarityhealthburlington.com Instagram Handle @drerinnd Instagram Followers 2.2K Follower Growth (2mo) +2% Type Nano Gender Female Enagagement Rate Location Burlington, Ontario, Canada
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25. Judy Gardiner

Bio 🇨🇦 Midlife Health Clinic 👩🏽‍⚕️ Menopause Society Certified NP⚠️ General education and advocacy. No personal medical advice. *****@judygardinernp.ca Instagram Handle @npjudyg Instagram Followers 2.1K Follower Growth (2mo) +6% Type Nano Gender Female Enagagement Rate Location Stratford, Ontario, Canada
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26. Dr. Emma Furze

Bio If you’ve been dismissed, you’re in the right placePCOS, menopause & evidence-based glow-ups💙 @janerunsclinics Ambassador 👇🏻 Book with me! *****@dremmafurze.com Instagram Handle @dr.emmafurze Instagram Followers 1.9K Follower Growth (2mo) +3% Type Nano Gender Female Enagagement Rate Location Canada
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27. Dr. Andrea Gri

Bio 🩺 Naturopathic doctor @clarityhealthburlington ⚕️Menopause Society Certified Practitioner✨ Support women’s hormonal and metabolic health *****@drgri.com Instagram Handle @andrea.gri.nd Instagram Followers 1.2K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate Location Canada
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28. Kim Hand

Bio Helping women 40+ beat exhaustion, weight gain & hormone chaos 💫Feel in control again in 6 weeks • Virtual + in-office • AB 🇨🇦🎁 Free HRT Guide 👇 *****@themamacoach.com Instagram Handle @kimhand.themamacoach Instagram Followers 1.1K Follower Growth (2mo) +36% Type Nano Gender Female Enagagement Rate Location Fort Macleod, Alberta, Canada
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29. Dr. Tamarah Chaddah

Bio Feel your best through peri/menopauseIn-person @ Woman 360 Care in Aurora or virtual across Ontario📍Book your visit using the link below *****@megmackinnon.ca Instagram Handle @drchaddahnd Instagram Followers 879 Follower Growth (2mo) +4% Type Nano Gender Female Enagagement Rate Location Canada
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30. Jasmin Blackwood

Bio Helping women in perimenopause feel like themselves again 👩‍⚕️ Nurse x18 years • Functional lab testing *****@blackwoodnutrition.ca Instagram Handle @blackwoodnutrition Instagram Followers 8.6K Type Nano Gender Female Enagagement Rate Location Canada
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31. Dr Ardelle Piper

Bio 🇨🇦f.r.c.s.c., mscp (formerly ncmp)CMS membermenopause specialist, education & advocacy(no DM’s for clinical advice)medical advisor @getonly.ca Instagram Handle @dr.a.piper Instagram Followers 5.4K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate Location Canada
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32. Judith Pringle

Bio Your menopause community, providing evidence based advice, health and lifestyle support *****@menopausecanada.ca Instagram Handle @menopausecanada Instagram Followers 2.5K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate Location Calgary, Alberta, Canada
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33. Dr. Laurie Alpert

Bio ND + MSCP 🇨🇦 | Peri/Menopause — the whole transition, not just hot flashes | Evidence-based + integrative | Ontario patients · worldwide mentorship *****@drlauriealpertnd.com Instagram Handle @drlauriealpertnd Instagram Followers 1.7K Follower Growth (2mo) +2% Type Nano Gender Female Enagagement Rate Location Toronto, Ontario, Canada
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34. Dr. Taylor Thurston

Bio 🧠Women’s mental health 👩‍⚕️Menopause Society Certified Practitioner 🏒Former D1 athlete💛 Book with me ⬇️🚫 medical advice *****@drtaylorthurston.com Instagram Handle @drtaylorthurston Instagram Followers 1.3K Type Nano Gender Female Enagagement Rate Location Canada
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35. Dr. Olivia Kulchyk

Bio 🌸Naturopathic Doctor & Menopause Society Certified Practitioner💛Certified in telling you to lift weights & eat more protein👇Let’s work together *****@gmail.com Instagram Handle @dr.livi.nd Instagram Followers 761 Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate Location Pickering, Ontario, Canada
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