Top 30 Canadian Menopause Influencers in 2026

1. Melissa Grelo

Bio TV/Podcast Host |Menopause Champion | Filipino-Portuguese 🇨🇦| Inquiries: *****@agingpowerfullywithmelissagrelo.com | My opinions expressed here. Instagram Handle @melissagrelo Instagram Followers 187.1K Follower Growth (3mo) +2% Type Macro Gender Female Location Canada
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2. Gina Livy

Bio Hey, I’m Gina
LIV Lighter in midlife.
More than just weight loss.
#1 Bestselling Author
The Livy Method • Trusted by 160K+ women
Start here ↓ *****@livymethod.com Instagram Handle @ginalivy Instagram Followers 95K Follower Growth (3mo) -1% Type Micro Gender Female Location Canada
youtube.com/channel/UCZNA.. + Follow Get Email Contact

3. Amanda Otterman

Bio Simplifying Menopause, Muscle, & Modern Midlife
Author, Menopause For Dummies
Co-host @womenunmutedpodcast
Coaching • Masterclasses • Workshops *****@menohealthnurse.com Instagram Handle @menohealthnurse Instagram Followers 82.1K Follower Growth (3mo) +5% Type Micro Gender Female Location Kitchener, Ontario, Canada
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4. Stephanie Crassweller

Bio For women 40+ 👉🏽 When nothing works anymore
Bloat, fatigue & stubborn weight → solved
🌟1000+ women transformed🎙️Top 1% podcast
⬇️ Fat Loss Fix Quiz ⬇️ *****@vitalityoet.com Instagram Handle @vitalityoet.stephanie Instagram Followers 48.5K Follower Growth (3mo) +11% Type Micro Gender Female Location Canada
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5. Shirley Weir

Bio SPEAK 💬 MENOPAUSE. Make health decisions with clarity & confidence.
Founder MenopauseCommunity.com *****@gmail.com Instagram Handle @menopausechicks Instagram Followers 39.8K Follower Growth (3mo) +1% Type Micro Gender Female Location Vancouver, British Columbia, Canada
menopausechicks.com + Follow Get Email Contact

6. Andrea Donsky

Bio #nutritionist (20+ yrs)
7X Published Menopause Researcher
Bestselling Author
Co-founder @wearemorphus
350K+ on TikTok @andreadonsky *****@wearemorphus.com Instagram Handle @andreadonsky Instagram Followers 22.2K Type Micro Gender Female Location Canada

7. Dr Shafeena Premji

Bio 🇨🇦 Leading Menopause Expert
🎤 National Voice
💼 Board Member @canadianmenopausesociety
🩺 Founder @milestonemenopausecentre
🧑‍🧑‍🧒‍🧒 Wife. Boy mom x2 *****@milestonemenopausecentre.ca Instagram Handle @drshafeenapremji Instagram Followers 14.9K Follower Growth (3mo) +1% Type Micro Gender Female Location Calgary, Alberta, Canada
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8. Dr Sarah Vadeboncoeur

Bio Helping smart women lift brain fog 🧠
ND | 15+ yrs | Menopause Society Certified
☕ Fueled by coffee, books & curiosity
⬇️ 13 labs for foggy brains *****@drsarahv.ca Instagram Handle @sarahvadeboncoeur Instagram Followers 10.8K Follower Growth (3mo) +5% Type Micro Gender Female Location Ottawa, Ontario, Canada
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9. Samantha Montpetit-Huynh

Bio Virtual Menopause Strength & Health Coach💪🏽 25+ years. No diets. Built for women who are DONE shrinking. This space is for ALL of us. 🖤 Let’s talk 👇🏽 *****@samcoretrainer.com Instagram Handle @samcoretrainer Instagram Followers 9.4K Type Nano Gender Female Location Toronto, Ontario, Canada
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10. Laura Martire

Bio 🥑 Repair your metabolism + support your hormones to lose stubborn weight, ditch the fatigue and perimenopause symptoms
6 Week Perimenopause Reset⬇️ *****@gmail.com Instagram Handle @lauramartire.hw Instagram Followers 8K Follower Growth (3mo) +8% Type Nano Gender Female Location Canada
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11. Monica Winn

Bio 🥗𝙏𝙝𝙚 𝙒𝙞𝙣𝙣 𝙈𝙚𝙩𝙝𝙤𝙙 Recipe Book - link in bio
▫️I help gals build strength and confidence
▫️Menopause Coaching Specialist
▫️1:1/partnered/group training *****@gmail.com Instagram Handle @coachmonwinn Instagram Followers 6.2K Follower Growth (3mo) -2% Type Nano Gender Female Location Canada
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12. Dr. Taline Ghazigian

Bio MD | Certified Menopause Specialist
📍Montreal | 🎓McGill
💫Empowering women to thrive in perimenopause & beyond
⬇️ Book your consultation Instagram Handle @metahealthdoc Instagram Followers 5.4K Follower Growth (3mo) +1% Type Nano Gender Female Location Montreal, Quebec, Canada
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13. Dana Frade

Bio 👉 Helping women 30+ build strength, energy & confidence
💪 Specialist in women’s health during perimenopause & menopause
🔗 Start here ↓ *****@danathetrainermtl.com Instagram Handle @danathetrainermtl Instagram Followers 5.1K Follower Growth (3mo) -4% Type Nano Gender Female Location Montreal, Quebec, Canada
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14. Shawna Darou

Bio Host, Unstoppable at Any Age
Helping women redefine aging through movement
What are you training for
🎙️🏃‍♀️🌈
↓ Join Women Who Move *****@drdarou.com Instagram Handle @drshawnadarou Instagram Followers 4.5K Follower Growth (3mo) +4% Type Nano Gender Female Location Canada
drshawnadarou.com/blog + Follow Get Email Contact

15. Dr. Ann-Marie

Bio 👩‍⚕️Menopause Society Certified Practitioner
🩺 Licensed Naturopathic Doctor
❤️ Founder of Menopause Kitchen AI
Work with me ⬇️ *****@drareginand.com Instagram Handle @dr.regina_nd Instagram Followers 3.8K Follower Growth (3mo) +3% Type Nano Gender Female Location Canada
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16. Dr. Daiana Castleman

Bio 👩‍⚕️Empowering women to thrive during menopause and beyond with evidence-based care
📚MSCP & Founding Clinician @meno.square
🎤 Speaker *****@poppyclinic.com Instagram Handle @drdaianacastleman Instagram Followers 3.5K Follower Growth (3mo) +2% Type Nano Gender Female Location Oakville, Ontario, Canada
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17. Judith Pringle

Bio Your menopause community, providing evidence based advice, health and lifestyle support *****@menopausecanada.ca Instagram Handle @menopausecanada Instagram Followers 2.6K Follower Growth (3mo) +1% Type Nano Gender Female Location Calgary, Alberta, Canada
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18. Dr. Erin Ley

Bio • ADHD brains • hormones • peri • menopause •
Helping you feel less scattered, more steady, more you 🦄
👇 Your next steps *****@clarityhealthburlington.com Instagram Handle @drerinnd Instagram Followers 2.3K Follower Growth (3mo) +2% Type Nano Gender Female Location Burlington, Ontario, Canada
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19. Judy Gardiner

Bio 🇨🇦 Midlife Health Clinic
👩🏽‍⚕️ Menopause Society Certified NP
⚠️ General education and advocacy. No personal medical advice. *****@judygardinernp.ca Instagram Handle @npjudyg Instagram Followers 2.2K Follower Growth (3mo) +7% Type Nano Gender Female Location Stratford, Ontario, Canada
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20. Dr. Emma Furze

Bio Dismissed Not here.
PMOS, menopause care & evidence-based glow-ups
💙 @janerunsclinics Ambassador
🌸 Founder @thepinkpractitioner *****@dremmafurze.com Instagram Handle @dr.emmafurze Instagram Followers 2K Follower Growth (3mo) +8% Type Nano Gender Female Location Canada
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21. Dr. Laurie Alpert

Bio ND + MSCP 🇨🇦 | Peri/Menopause — the whole transition, not just hot flashes | Evidence-based + integrative | Ontario patients · worldwide mentorship *****@drlauriealpertnd.com Instagram Handle @drlauriealpertnd Instagram Followers 1.7K Follower Growth (3mo) +2% Type Nano Gender Female Location Toronto, Ontario, Canada
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22. Dr. Andrea Gri

Bio 🩺 Naturopathic doctor
⚕️Menopause Society Certified Practitioner
✨ Helping women 40+ make sense of their changing bodies & feel like themselves again *****@drgri.com Instagram Handle @andrea.gri.nd Instagram Followers 1.2K Follower Growth (3mo) +2% Type Nano Gender Female Location Canada
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23. Kim Hand

Bio Helping women 40+ finally understand WHY they feel exhausted, gain weight, and feel "off" ✨️ Evidence-based hormone education 🎁 FREE HRT Guide 👇 *****@themamacoach.com Instagram Handle @kimhand.themamacoach Instagram Followers 1.2K Follower Growth (3mo) +7% Type Nano Gender Female Location Fort Macleod, Alberta, Canada
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24. Dr. Tamarah Chaddah

Bio Feel your best through peri/menopause
In-person @ Woman 360 Care in Aurora or virtual across Ontario📍
Book your visit using the link below *****@megmackinnon.ca Instagram Handle @drchaddahnd Instagram Followers 911 Follower Growth (3mo) +4% Type Nano Gender Female Location Canada
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25. Dr. Olivia Kulchyk

Bio 🌸Naturopathic Doctor & Menopause Society Certified Practitioner
💛Certified in telling you to lift weights & eat more protein
👇Let’s work together *****@gmail.com Instagram Handle @dr.livi.nd Instagram Followers 777 Follower Growth (3mo) +2% Type Nano Gender Female Location Pickering, Ontario, Canada
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26. Jasmin Blackwood

Bio Helping women in perimenopause feel like themselves again / symptom relief
👩‍⚕️ Nurse x18 years • Functional lab testing *****@blackwoodnutrition.ca Instagram Handle @blackwoodnutrition Instagram Followers 8.6K Follower Growth (3mo) -1% Type Nano Gender Female Location Canada
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27. Dr Ardelle Piper

Bio 🇨🇦f.r.c.s.c., mscp (formerly ncmp)
CMS member
menopause specialist, education & advocacy
(no DM’s for clinical advice)
medical advisor @getonly.ca Instagram Handle @dr.a.piper Instagram Followers 5.5K Follower Growth (3mo) +2% Type Nano Gender Female Location Canada
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28. Dr. Kara Dionisio

Bio 👩🏻‍✈️Co-Pilot @themenoverse
🔥Helping you ignite health in perimenopause & beyond 🚀
⚕️Menopause Society Certified Practitioner *****@drkarand.com Instagram Handle @drkarand Instagram Followers 4.2K Type Nano Gender Female Location Canada
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29. Dolores Fernandez

Bio Naturopathic doctor (ND, MSCP) 💜
Changing the conversation around hormones, intimacy & feeling like you again.
Founder @lovemy.iris Instagram Handle @drdoloresnd Instagram Followers 2.8K Type Nano Gender Female Location Ontario, Canada
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30. Dr. Taylor Thurston

Bio 🧠Women’s mental health
👩‍⚕️Menopause Society Certified Practitioner
🏒Former D1 athlete
💛 Book with me ⬇️
🚫 medical advice *****@drtaylorthurston.com Instagram Handle @drtaylorthurston Instagram Followers 1.3K Type Nano Gender Female Location Canada
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