Top 40 Cape Town Food Influencers in 2026

Jan 04, 2026⋅Contents
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Looking for Cape Town Food influencers for your outreach campaign or for collaboration to promote your brand or product? Our Cape Town Food Influencers list is what you need.more When ranking these Cape Town Food influencers, we've considered not just their following, but also engagement, as well as overall influence in the Cape Town Food space.Export full list with email contacts of influencers in a spreadsheet or csv file.
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Cape Town Food Influencers

Here are Top 40 Cape Town Food Influencers to Follow on Instagram in 2026

1. Siba Mtongana

Siba MtonganaBio Siba’s Table, Food Network📺🌍🌎🌏 /FoodScience&Nutrition👩🏽‍🎓🔬📚 / Chef / Restauranteur / HarvardCaseStudy / ForbesOver30under50PowerWomen / CEO: TheSibaCo ****@thesibaco.comInstagram Handle @sibamtongana Instagram Followers 546.4K Type Macro Gender Female Location Cape Town, Western Cape, South Africa
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2. Samantha Linsell

Samantha LinsellBio 🍰 3 x cookbook author 🍝 Delicious recipes 📷 Food photographer & stylist✈️ Will travel for food ****@gmail.comInstagram Handle @drizzleanddip Instagram Followers 96.9K Type Micro Gender Female Location Cape Town, Western Cape, South Africa
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3. Bulelani lelo Mbenge

Bulelani lelo MbengeBio Homely food for regular folks ❤️Self Taught Foodie l Food Stylist | Lifestyle l Recipe Developer 📧 : ****@gmail.com📍 : JHB 🇿🇦Instagram Handle @bulelani.eats Instagram Followers 78.2K Type Micro Gender Male Location Cape Town, Western Cape, South Africa
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4. Ismaeel Syce

Ismaeel SyceBio 📧: ****@gmail.comInstagram Handle @ismaeel_syce Instagram Followers 64.3K Type Micro Gender Male Location Cape Town, Western Cape, South Africa
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5. Ollie Swart

Ollie SwartBio 🕶️ 🫒Yoooh! I love food!!! 😩CT 🇿🇦Private events @annalizecatering Sauces @aioli_sa Cookbook author - Freestyle CookingPls buy book in link 👇 ****@chefollie.co.zaInstagram Handle @chefollie Instagram Followers 51.2K Type Micro Gender Male Location Cape Town, Western Cape, South Africa
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6. Astrid Field

Astrid FieldBio Food Scientist. Recipe Developer. Cookbook Author. Dessert Addict. SAVEUR finalist -Best Baking & Sweets blog.Email: ****@thesweetrebellion.co.zaInstagram Handle @thesweetrebellion Instagram Followers 33.9K Type Micro Gender Female Location Cape Town, Western Cape, South Africa
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7. Neill Anthony vaughan

Neill Anthony vaughanBio Virtual diary of the private chef .. creative cooking content and tips to keeping your food fresh funky and fun.🫶 ****@gmail.comInstagram Handle @neillanthony Instagram Followers 33.9K Type Micro Gender Male Location Cape Town, Western Cape, South Africa
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8. Aminah Shabodien

Aminah ShabodienBio 🌿 Lifestyle • Food • Parenting🐾 Gardening & Animal Love💕 Real mom moments + Positive vibes📩 Collabs: ****@gmail.comInstagram Handle @berry_babies_ Instagram Followers 24.6K Type Micro Gender Female Location Cape Town, Western Cape, South Africa
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9. Karen Dudley

Karen DudleyBio Food person. Author. ****@karendudley.co.zaInstagram Handle @capetownk Instagram Followers 16.5K Type Micro Gender Female Location Cape Town, Western Cape, South Africa
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10. Danya Lina Gasparre

Danya Lina GasparreBio If it’s on here, I’ve eaten it, loved it, and would order it again. 🍰🍔🍫🍤🍪🍝🍦🌮No paid fluff. Every spot is CTG-approved.@danyagasparre ****@gmail.comInstagram Handle @thecapetownglutton Instagram Followers 13.8K Type Micro Gender Female Location Cape Town, Western Cape, South Africa
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11. Daniel kruger & Elsie Sholto Douglas

Daniel kruger & Elsie Sholto DouglasBio Finding good grub in Cape Town 🍝@elsiesholtodouglas & @dankruger_💌****@gmail.comInstagram Handle @goodgrubclubb Instagram Followers 26.3K Type Micro Location Cape Town, Western Cape, South Africa
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12. Tabassum Smiley Aleem

Tabassum Smiley AleemBio Always hungry(for Food & Knowledge)Maanu’s wife 💍Baby A’s Mommy 🌸Foodie. Fatty. Friend.💜 Cape Town +120k on TikTok. Check me out there 😋 ****@gmail.comInstagram Handle @smileyaleemct Instagram Followers 15.2K Type Micro Gender Female Location Cape Town, Western Cape, South Africa
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13. Zar Reviews

Zar ReviewsBio 🍣 Your Food & Bucket List Plug in SA🌍 Cape Town, South Africa🎥 +49k TikTok | Road To 100k📧 ****@gmail.comInstagram Handle @zar_reviews Instagram Followers 20.4K Type Micro Location Cape Town, Western Cape, South Africa
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14. Sebastian Newman

Sebastian NewmanBio • PASTRY CHEF • FOOD STYLIST • FOODIE • CONTENT CREATOREmail - ****@bakeswithbas.com 🇿🇦🍋 @savannacider AmbassadorInstagram Handle @bas_new Instagram Followers 11.2K Type Micro Gender Male Location Cape Town, Western Cape, South Africa
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15. Shawn Godfrey

Shawn GodfreyBio 🏆 MasterChef Winner👨🏻‍🍳Recipes in bio❤️ @theroastedmom & 3 kids✈️ Travel @shawngodfrey👨🏻‍💻 @ledlightingsa @retailwavetechnologies ****@theroasteddad.comInstagram Handle @theroasteddad Instagram Followers 9.2K Type Nano Gender Male Location Cape Town, Western Cape, South Africa
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16. Tayla Inez

Tayla InezBio Let’s Get Taysty🍽Managed by: @taythenomad 📍Cape Town, South Africa🇿🇦💌 ****@gmail.comTikTok: TaylaMadeFood 🧡#AHugFromTheInsideInstagram Handle @taylamadefood Instagram Followers 7K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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17. Ct Finedine

Ct FinedineBio 🥂🇿🇦Sharing my experience as I make my way through my fine dining bucket list in Cape Town.Instagram Handle @ct_finedine Instagram Followers 7K Type Nano Location Cape Town, Western Cape, South Africa
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18. Justine Drake

Justine DrakeBio MasterChef SA judge, recipe developer, cookbook author & TV presenter, would-be wanderer and proud mum of 2.💌 ****@justinedrake.com 📍South AfricaInstagram Handle @justinedrakecooks Instagram Followers 7.4K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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19. Sepial Shim

Sepial ShimBio Sepial ShimChef owner of @in_the_meantime_ct 📍corner of Sir Lowry Road & Selwyn Street, Woodstock (Parking at The Palms) ****@sepialskitchen.comInstagram Handle @sepialskitchen Instagram Followers 6.6K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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20. Anzel Rabie

Anzel RabieBio 🍷 Food, Wine, Travel & Lifestyle⛰️ TV Show @showmaxonline @kyknettv🌿 Host & Co-Producer @anzelrabie🍇 Private Boland tours on request ****@gmail.comInstagram Handle @anzel_indieboland Instagram Followers 5.2K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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21. Capetown Foodies

Capetown FoodiesBio For the love of good food, wine and travel ****@gmail.comInstagram Handle @capetown_foodies Instagram Followers 4.6K Type Nano Location Cape Town, Western Cape, South Africa
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22. Danielle Fredericks

Danielle FredericksBio high-protein recipes for easy, delicious meal prep 🌱💌 ****@gmail.com ✨Grab my new ebook below✨Instagram Handle @theplantfoodiee Instagram Followers 4.4K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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23. Pete Goffe Wood

Pete Goffe WoodBio Chef, MC, writer, caterer, braai aficionado & aspiring comic @ultimate_braai_master judge. Contact @ermstars for bookings #havekniveswilltravel ****@pgweat.co.zaInstagram Handle @chefpetegw Instagram Followers 5.8K Type Nano Gender Male Location Cape Town, Western Cape, South Africa
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24. Shelley Andrews

Shelley AndrewsBio Food 🍕🍝🍔🍴Wine 🍷🥂🍻Vacations & Experiences 🌞 🌊 ****@gmail.com 📧 Personal blog of @shelleya_21Instagram Handle @cptfoodblogger Instagram Followers 3.7K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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25. Kristen Abrahams

Kristen AbrahamsBio 📍 CPT👩🏽‍🍳 ALL Things Lekka🎵 90k+ TikTok: @ somethinglekka🌐APRON AVAILABLE ON MY WEBSITE 👇🏽👇🏽👇🏽 ****@gmail.comInstagram Handle @krissyabrahams Instagram Followers 23.4K Type Micro Gender Female Location Cape Town, Western Cape, South Africa
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26. Beate Malan

Beate MalanBio • Food & Travel lo-fi content creator• Based in Somerset West, South Africa• ****@gmail.comInstagram Handle @eatwithme_ct Instagram Followers 2.5K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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27. Sadie Marie

Sadie MarieBio Creative Culinary ExperiencesPrivate Chef | Bespoke Events | Catering 🇬🇧 🇦🇪 Dubai📍Please use the link below for bookingsInstagram Handle @anythingto.eclair Instagram Followers 2.6K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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28. Carli & Alessandroni

Carli & AlessandroniBio 📲 DM FOR COLLABS🎯 Finding the best, so you don’t have to 🍝 Food & Experience guides 🔎📍 2 Italians 🇮🇹 in CPT 🇿🇦🦄 @carligourmet 🦇 @intrxvrt_beatsInstagram Handle @shameless_reviews_capetown Instagram Followers 6.5K Type Nano Location Cape Town, Western Cape, South Africa
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29. Cpt Foodgirl

Cpt FoodgirlBio Sharing my favourite spots in Cape Town 🍽☀️❤️To collaborate please DM 💌Instagram Handle @cptfoodgirl Instagram Followers 1.4K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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30. Juliet Donald

Juliet DonaldBio ... for the love of food. ****@juliedonald.co.zaInstagram Handle @julie_donaldct Instagram Followers 2K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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31. Emma Carrington

Emma CarringtonBio Taste the flavours of 📍Cape Town with meFood | Wine | Nature | Travel TikTok: @taste.capetown (19k+ followers)#tastecapetown 🍕🌅🍣🌈🍷 ****@gmail.comInstagram Handle @taste.capetown Instagram Followers 11.7K Type Micro Gender Female Location Cape Town, Western Cape, South Africa
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32. Ru Furusa

Ru FurusaBio Private chef & Culinary creative @utanokitchen 🌱Plant focused & healthy alternative dishes 👥 Passionate building community +connection📍Cape Town ****@gmail.comInstagram Handle @for.foodies.sake Instagram Followers 1.5K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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33. Our Kitchen SA

Our Kitchen SABio Self-Taught👩🏽‍🍳👨🏾‍🍳 •Food blogger •Home-styling 📍 Cape Town ****@gmail.comInstagram Handle @ourkitchen_sa Instagram Followers 1.4K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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34. ‏‎Zesti Reviews

‏‎Zesti ReviewsBio Sharing all things Food & Travel 🍽️ 🗺️ 📍Cape Town & Joburg 🇿🇦💌 ****@gmail.com🎵TikTok: @zesti_reviews (37K + Followers)Instagram Handle @zesti_reviews Instagram Followers 6.3K Type Nano Location Cape Town, Western Cape, South Africa
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35. Carli

CarliBio 🔍 Discover CT’s best eats with me 🌟 Top food picks & reviews 🇮🇹 Italian food fanatic 📍 CPT & beyond ✈️ For more 👉🏻 @shameless_reviews_capetownInstagram Handle @tasteofcarli Instagram Followers 707 Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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36. Cpt Foodstagram

Cpt FoodstagramBio 🇿🇦 Cape Town, South Africa📍| @chanelmadolo Just a girl who takes pictures of her food & drinks📸 🍕🍔🍸🥩🥂🥓🍦🍱🍷🥞🍹💌 DM for collabsTikTok: @cptfoodstagramInstagram Handle @cptfoodstagram Instagram Followers 531 Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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37. Cape Town Food

Cape Town FoodBio Sharing some of the best places to eat in Cape Town, South Africa! 🇿🇦Instagram Handle @capetownfood Instagram Followers 2.6K Type Nano Gender Male Location Cape Town, Western Cape, South Africa
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