Top 40 Cape Town Food Influencers in 2025

Aug 20, 2025⋅Contents
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Looking for Cape Town Food influencers for your outreach campaign or for collaboration to promote your brand or product? Our Cape Town Food Influencers list is what you need.more When ranking these Cape Town Food influencers, we’ve considered not just their following, but also engagement, as well as overall influence in the Cape Town Food space.Export full list with email contacts of influencers in a spreadsheet or csv file.
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Cape Town Food Influencers

Here are Top 40 Cape Town Food Influencers to Follow on Instagram in 2025

1. Siba Mtongana

Siba MtonganaBio Siba’s Table, Food Network📺🌍🌎🌏 /FoodScience&Nutrition👩🏽‍🎓🔬📚 / Chef / Restauranteur / HarvardCaseStudy / ForbesOver30under50PowerWomen / CEO: TheSibaCo ****@thesibaco.comInstagram Handle @sibamtonganaInstagram Followers 545.3KType MacroGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact Are you a creator? Submit your profile to get listed and be discovered by brands in your niche!Submit

2. Samantha Linsell

Samantha LinsellBio 🍰 3 x cookbook author 🍝 Delicious recipes 📷 Food photographer & stylist✈️ Will travel for food ****@gmail.comInstagram Handle @drizzleanddipInstagram Followers 87.7KType MicroGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact

3. Bulelani lelo Mbenge

Bulelani lelo MbengeBio Homely food for regular folks ❤️Self Taught Foodie l Food Stylist | Lifestyle l Recipe Developer 📧 : ****@gmail.com📍 : JHB 🇿🇦Instagram Handle @bulelani.eatsInstagram Followers 76.7KType MicroGender MaleLocation Cape Town, Western Cape, South Africa Get Email Contact

4. Ismaeel Syce

Ismaeel SyceBio 📧: ****@gmail.comInstagram Handle @ismaeel_syceInstagram Followers 65.3KType MicroGender MaleLocation Cape Town, Western Cape, South Africa Get Email Contact

5. Ollie Swart

Ollie SwartBio 🕶️ 🫒Yooooh! I love food!!! 😩Cape Town, South Africa🇿🇦Cookbook author - Freestyle CookingBoujee catering @annalizecateringBanging sauces @aioli_sa ****@chefollie.co.zaInstagram Handle @chefollieInstagram Followers 49.3KType MicroGender MaleLocation Cape Town, Western Cape, South Africa Get Email Contact

6. Astrid Field

Astrid FieldBio Food Scientist. Recipe Developer. Cookbook Author. Dessert Addict. SAVEUR finalist -Best Baking & Sweets blog.Email: ****@thesweetrebellion.co.zaInstagram Handle @thesweetrebellionInstagram Followers 33.8KType MicroGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact

7. Neill Anthony vaughan

Neill Anthony vaughanBio Virtual diary of the private chef .. creative cooking content and tips to keeping your food fresh funky and fun.🫶 ****@gmail.comInstagram Handle @neillanthonyInstagram Followers 33.6KType MicroGender MaleLocation Cape Town, Western Cape, South Africa Get Email Contact

8. Aminah Shabodien

Aminah ShabodienBio Lifestyle | Foodie | Parenting Collabs: ****@gmail.com@berry_cooks_@littleberry_baby_ 📍Cape TownInstagram Handle @berry_babies_Instagram Followers 24.6KType MicroGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact

9. Nelisa

NelisaBio ✿ 𝐃𝐨𝐥𝐜𝐞 𝐕𝐢𝐭𝐚✿ #𝐖𝐡𝐚𝐭𝐬𝐎𝐧𝐓𝐡𝐞𝐂𝐨𝐮𝐧𝐭𝐞𝐫 🍹🥂🍷🥃✿ 𝐑𝐮𝐧-𝐀𝐰𝐚𝐲 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐆𝐫𝐚𝐝𝐮𝐚𝐭𝐞 ✿ 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞: 𝐅𝐨𝐨𝐝 & 𝐅𝐚𝐬𝐡𝐢𝐨𝐧. 𝐃𝐫𝐢𝐧𝐤𝐬 & 𝐓𝐫𝐚𝐯𝐞𝐥.Instagram Handle @nelly_simpleInstagram Followers 17.3KType MicroGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact

10. Danya Lina Gasparre

Danya Lina GasparreBio If it’s on here, I’ve eaten it, loved it, and would order it again. 🍰🍔🍫🍤🍪🍝🍦🌮No paid fluff. Every spot is CTG-approved.@danyagasparre ****@gmail.comInstagram Handle @thecapetowngluttonInstagram Followers 13.6KType MicroGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact

11. Daniel kruger & Elsie Sholto Douglas

Daniel kruger & Elsie Sholto DouglasBio Finding good grub in Cape Town 🍝@elsiesholtodouglas & @dankruger_💌****@gmail.comInstagram Handle @goodgrubclubbInstagram Followers 24.1KType MicroLocation Cape Town, Western Cape, South Africa Get Email Contact

12. Tabassum Smiley Aleem

Tabassum Smiley AleemBio Always hungry(for Food & Knowledge)Live your best life🦄+110k on TikTok. Check me out there 😋Foodie. Fatty. Friend.💜Maanu’s Wife 💍 ****@gmail.comInstagram Handle @smileyaleemctInstagram Followers 13.6KType MicroGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact

13. Zar Reviews

Zar ReviewsBio 🍣 Your Food & Experience Plug in SA🌍 Cape Town, South Africa🎥 +46k TikTok | Road To 100k🥢 Reach out if You Want To Work With Us ****@gmail.comInstagram Handle @zar_reviewsInstagram Followers 16.5KType MicroLocation Cape Town, Western Cape, South Africa Get Email Contact

14. Sebastian Newman

Sebastian NewmanBio • PASTRY CHEF • FOOD STYLIST • FOODIE • CONTENT CREATOREmail - ****@bakeswithbas.com 🇿🇦🍋 @savannacider AmbassadorInstagram Handle @bas_newInstagram Followers 11.1KType MicroGender MaleLocation Cape Town, Western Cape, South Africa Get Email Contact

15. Shawn Godfrey

Shawn GodfreyBio 🏆 MasterChef Winner👨🏻‍🍳Recipes in bio❤️ @theroastedmom & 3 kids✈️ Travel @shawngodfrey👨🏻‍💻 @ledlightingsa @retailwavetechnologies ****@theroasteddad.comInstagram Handle @theroasteddadInstagram Followers 9.1KType NanoGender MaleLocation Cape Town, Western Cape, South Africa Get Email Contact

16. Justine Drake

Justine DrakeBio MasterChef SA judge, recipe developer, cookbook author & TV presenter, would-be wanderer and proud mum of 2.💌 ****@justinedrake.com 📍South AfricaInstagram Handle @justinedrakecooksInstagram Followers 7KType NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact

17. Sepial Shim

Sepial ShimBio Sepial ShimIN THE MEANTIMEBookings from Dineplan (👇)📍corner of Sir Lowry Road & Selwyn Street, Woodstock (Parking at The Palms) ****@sepialskitchen.comInstagram Handle @sepialskitchenInstagram Followers 6.4KType NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact

18. Capetown Foodies

Capetown FoodiesBio For the love of good food, wine and travel ****@gmail.comInstagram Handle @capetown_foodiesInstagram Followers 4.5KType NanoLocation Cape Town, Western Cape, South Africa Get Email Contact

19. Danielle Fredericks

Danielle FredericksBio high-protein vegan recipes for easy, delicious meal prep 🌱💌 ****@gmail.com sign up to receive my recipe ebook ⬇️Instagram Handle @theplantfoodieeInstagram Followers 4.4KType NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact

20. Pete Goffe Wood

Pete Goffe WoodBio Chef, MC, writer, braai aficionado & aspiring comic @ultimate_braai_master judge. Contact @ermstars for bookings #havekniveswilltravel ****@pgweat.co.zaInstagram Handle @chefpetegwInstagram Followers 5.3KType NanoGender MaleLocation Cape Town, Western Cape, South Africa Get Email Contact

21. Kristen Abrahams

Kristen AbrahamsBio 📍 CPT👩🏽‍🍳 ALL Things Food ✨70k+ TikTok: @ somethinglekkaMushroom box link ⬇️ ****@gmail.comInstagram Handle @krissyabrahamsInstagram Followers 13.1KType MicroGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact

22. Nadia Arnold

Nadia ArnoldBio 🍔 Sharing my Fave Foodie spots in Cape Town 📧 ****@gmail.com 👇 Hungry for moreInstagram Handle @thattiktokfoodieInstagram Followers 2.5KType NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact

23. Beate Malan

Beate MalanBio • Food | Travel | Lifestyle • Based in Somerset West, South Africa• Please email or DM me for enquiries• Content creation: @thesocialstories_za ****@gmail.comInstagram Handle @eatwithme_ctInstagram Followers 2.4KType NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact

24. Sadie Marie

Sadie MarieBio Creative Culinary ExperiencesPrivate Dining | Events | Catering 🇬🇧 🇦🇪 Dubai📍Please use the link below for bookingsInstagram Handle @anythingto.eclairInstagram Followers 2.5KType NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact

25. Carli & Alessandroni

Carli & AlessandroniBio 📲 DM FOR COLLABS🎯 Finding the best, so you don’t have to 🍝 Food & Experience guides 🔎📍 2 Italians 🇮🇹 in CPT 🇿🇦🦄 @carligourmet 🦇 @intrxvrt_beatsInstagram Handle @shameless_reviews_capetownInstagram Followers 6KType NanoLocation Cape Town, Western Cape, South Africa Get Email Contact

26. Juliet Donald

Juliet DonaldBio ... for the love of food. ****@juliedonald.co.zaInstagram Handle @julie_donaldctInstagram Followers 1.9KType NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact

27. Emma Carrington

Emma CarringtonBio Taste the flavours of 📍Cape Town with meFood | Wine | Nature | Travel TikTok: @taste.capetown (18k+ followers)#tastecapetown 🍕🌅🍣🌈🍷 ****@gmail.comInstagram Handle @taste.capetownInstagram Followers 7.4KType NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact

28. ‏‎Zesti Reviews

‏‎Zesti ReviewsBio Restaurant & Food 🍽️ | Travel & Stays 🗺️ | Activities 🤩📍Cape Town, Joburg 🇿🇦 & beyond💌 ****@gmail.com 🔗 @klooktravel code: ZESTIREVIEWS88Instagram Handle @zesti_reviewsInstagram Followers 3.3KType NanoLocation Cape Town, Western Cape, South Africa Get Email Contact

29. Carli

CarliBio 🔍 Discover CT’s best eats with me 🌟 Top food picks & reviews 🇮🇹 Italian food fanatic 📍 CPT & beyond ✈️ For more 👉🏻 @shameless_reviews_capetownInstagram Handle @tasteofcarliInstagram Followers 697Type NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact

30. Cpt Foodstagram

Cpt FoodstagramBio 🇿🇦 Cape Town, South Africa📍| @chanelolfsen Just a girl who takes pictures of her food & drinks📸 🍕🍔🍸🥩🥂🥓🍦🍱🍷🥞🍹💌 DM for collabsTikTok: @cptfoodstagramInstagram Handle @cptfoodstagramInstagram Followers 534Type NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact

31. Tayla Inez

Tayla InezBio Let’s Get Taysty🍽Managed by: @taythenomad 📍Cape Town, South Africa🇿🇦💌 ****@gmail.comTikTok: TaylaMadeFood 🧡#AHugFromTheInsideInstagram Handle @taylamadefoodInstagram Followers 7.1KType NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact

32. Ct Finedine

Ct FinedineBio 🥂🇿🇦Sharing my experience as I make my way through my fine dining bucket list in Cape Town.Instagram Handle @ct_finedineInstagram Followers 7KType NanoLocation Cape Town, Western Cape, South Africa Get Email Contact

33. Anzel Rabie

Anzel RabieBio 🍷 Food, Wine, Travel & Lifestyle⛰️ TV Show @showmaxonline @kyknettv🌿 Host & Co-Producer @anzelrabie🍇 Private Boland tours on request ****@gmail.comInstagram Handle @anzel_indiebolandInstagram Followers 5.2KType NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact

34. Ru Furusa

Ru FurusaBio Private chef & Culinary creative @utanokitchen 🌱Plant focused & healthy alternative dishes 👥 Passionate building community +connection📍Cape Town ****@gmail.comInstagram Handle @for.foodies.sakeInstagram Followers 1.5KType NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact

35. Shelley Andrews

Shelley AndrewsBio Food 🍕🍝🍔🍴Wine 🍷🥂🍻Vacations & Experiences 🌞 🌊 ****@gmail.com 📧 Personal blog of @shelleya_21Instagram Handle @cptfoodbloggerInstagram Followers 3.8KType NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact

36. Karen Dudley

Karen DudleyBio Food person. Author. ****@karendudley.co.zaInstagram Handle @capetownkInstagram Followers 16.1KType MicroGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact

37. Cpt Foodgirl

Cpt FoodgirlBio Sharing my favourite spots in Cape Town 🍽☀️❤️To collaborate please DM 💌Instagram Handle @cptfoodgirlInstagram Followers 1.6KType NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact

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