Top 40 Cape Town Food Influencers in 2025
Cape Town Food Influencers
Here are Top 40 Cape Town Food Influencers to Follow on Instagram in 2025
1. Siba Mtongana
Bio Siba’s Table, Food Network📺🌍🌎🌏 /FoodScience&Nutrition👩🏽🎓🔬📚 / Chef / Restauranteur / HarvardCaseStudy / ForbesOver30under50PowerWomen / CEO: TheSibaCo ****@thesibaco.comInstagram Handle @sibamtonganaInstagram Followers 545.3KType MacroGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact Are you a creator? Submit your profile to get listed and be discovered by brands in your niche!Submit
2. Samantha Linsell
Bio 🍰 3 x cookbook author 🍝 Delicious recipes 📷 Food photographer & stylist✈️ Will travel for food ****@gmail.comInstagram Handle @drizzleanddipInstagram Followers 87.7KType MicroGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact
3. Bulelani lelo Mbenge
Bio Homely food for regular folks ❤️Self Taught Foodie l Food Stylist | Lifestyle l Recipe Developer 📧 : ****@gmail.com📍 : JHB 🇿🇦Instagram Handle @bulelani.eatsInstagram Followers 76.7KType MicroGender MaleLocation Cape Town, Western Cape, South Africa Get Email Contact
4. Ismaeel Syce
Bio 📧: ****@gmail.comInstagram Handle @ismaeel_syceInstagram Followers 65.3KType MicroGender MaleLocation Cape Town, Western Cape, South Africa Get Email Contact
5. Ollie Swart
Bio 🕶️ 🫒Yooooh! I love food!!! 😩Cape Town, South Africa🇿🇦Cookbook author - Freestyle CookingBoujee catering @annalizecateringBanging sauces @aioli_sa ****@chefollie.co.zaInstagram Handle @chefollieInstagram Followers 49.3KType MicroGender MaleLocation Cape Town, Western Cape, South Africa Get Email Contact
6. Astrid Field
Bio Food Scientist. Recipe Developer. Cookbook Author. Dessert Addict. SAVEUR finalist -Best Baking & Sweets blog.Email: ****@thesweetrebellion.co.zaInstagram Handle @thesweetrebellionInstagram Followers 33.8KType MicroGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact
7. Neill Anthony vaughan
Bio Virtual diary of the private chef .. creative cooking content and tips to keeping your food fresh funky and fun.🫶 ****@gmail.comInstagram Handle @neillanthonyInstagram Followers 33.6KType MicroGender MaleLocation Cape Town, Western Cape, South Africa Get Email Contact
8. Aminah Shabodien
Bio Lifestyle | Foodie | Parenting Collabs: ****@gmail.com@berry_cooks_@littleberry_baby_ 📍Cape TownInstagram Handle @berry_babies_Instagram Followers 24.6KType MicroGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact
9. Nelisa
Bio ✿ 𝐃𝐨𝐥𝐜𝐞 𝐕𝐢𝐭𝐚✿ #𝐖𝐡𝐚𝐭𝐬𝐎𝐧𝐓𝐡𝐞𝐂𝐨𝐮𝐧𝐭𝐞𝐫 🍹🥂🍷🥃✿ 𝐑𝐮𝐧-𝐀𝐰𝐚𝐲 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐆𝐫𝐚𝐝𝐮𝐚𝐭𝐞 ✿ 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞: 𝐅𝐨𝐨𝐝 & 𝐅𝐚𝐬𝐡𝐢𝐨𝐧. 𝐃𝐫𝐢𝐧𝐤𝐬 & 𝐓𝐫𝐚𝐯𝐞𝐥.Instagram Handle @nelly_simpleInstagram Followers 17.3KType MicroGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact
10. Danya Lina Gasparre
Bio If it’s on here, I’ve eaten it, loved it, and would order it again. 🍰🍔🍫🍤🍪🍝🍦🌮No paid fluff. Every spot is CTG-approved.@danyagasparre ****@gmail.comInstagram Handle @thecapetowngluttonInstagram Followers 13.6KType MicroGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact
11. Daniel kruger & Elsie Sholto Douglas
Bio Finding good grub in Cape Town 🍝@elsiesholtodouglas & @dankruger_💌****@gmail.comInstagram Handle @goodgrubclubbInstagram Followers 24.1KType MicroLocation Cape Town, Western Cape, South Africa Get Email Contact
12. Tabassum Smiley Aleem
Bio Always hungry(for Food & Knowledge)Live your best life🦄+110k on TikTok. Check me out there 😋Foodie. Fatty. Friend.💜Maanu’s Wife 💍 ****@gmail.comInstagram Handle @smileyaleemctInstagram Followers 13.6KType MicroGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact
13. Zar Reviews
Bio 🍣 Your Food & Experience Plug in SA🌍 Cape Town, South Africa🎥 +46k TikTok | Road To 100k🥢 Reach out if You Want To Work With Us ****@gmail.comInstagram Handle @zar_reviewsInstagram Followers 16.5KType MicroLocation Cape Town, Western Cape, South Africa Get Email Contact
14. Sebastian Newman
Bio • PASTRY CHEF • FOOD STYLIST • FOODIE • CONTENT CREATOREmail - ****@bakeswithbas.com 🇿🇦🍋 @savannacider AmbassadorInstagram Handle @bas_newInstagram Followers 11.1KType MicroGender MaleLocation Cape Town, Western Cape, South Africa Get Email Contact
15. Shawn Godfrey
Bio 🏆 MasterChef Winner👨🏻🍳Recipes in bio❤️ @theroastedmom & 3 kids✈️ Travel @shawngodfrey👨🏻💻 @ledlightingsa @retailwavetechnologies ****@theroasteddad.comInstagram Handle @theroasteddadInstagram Followers 9.1KType NanoGender MaleLocation Cape Town, Western Cape, South Africa Get Email Contact
16. Justine Drake
Bio MasterChef SA judge, recipe developer, cookbook author & TV presenter, would-be wanderer and proud mum of 2.💌 ****@justinedrake.com 📍South AfricaInstagram Handle @justinedrakecooksInstagram Followers 7KType NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact
17. Sepial Shim
Bio Sepial ShimIN THE MEANTIMEBookings from Dineplan (👇)📍corner of Sir Lowry Road & Selwyn Street, Woodstock (Parking at The Palms) ****@sepialskitchen.comInstagram Handle @sepialskitchenInstagram Followers 6.4KType NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact
18. Capetown Foodies
Bio For the love of good food, wine and travel ****@gmail.comInstagram Handle @capetown_foodiesInstagram Followers 4.5KType NanoLocation Cape Town, Western Cape, South Africa Get Email Contact
19. Danielle Fredericks
Bio high-protein vegan recipes for easy, delicious meal prep 🌱💌 ****@gmail.com sign up to receive my recipe ebook ⬇️Instagram Handle @theplantfoodieeInstagram Followers 4.4KType NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact
20. Pete Goffe Wood
Bio Chef, MC, writer, braai aficionado & aspiring comic @ultimate_braai_master judge. Contact @ermstars for bookings #havekniveswilltravel ****@pgweat.co.zaInstagram Handle @chefpetegwInstagram Followers 5.3KType NanoGender MaleLocation Cape Town, Western Cape, South Africa Get Email Contact
21. Kristen Abrahams
Bio 📍 CPT👩🏽🍳 ALL Things Food ✨70k+ TikTok: @ somethinglekkaMushroom box link ⬇️ ****@gmail.comInstagram Handle @krissyabrahamsInstagram Followers 13.1KType MicroGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact
22. Nadia Arnold
Bio 🍔 Sharing my Fave Foodie spots in Cape Town 📧 ****@gmail.com 👇 Hungry for moreInstagram Handle @thattiktokfoodieInstagram Followers 2.5KType NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact
23. Beate Malan
Bio • Food | Travel | Lifestyle • Based in Somerset West, South Africa• Please email or DM me for enquiries• Content creation: @thesocialstories_za ****@gmail.comInstagram Handle @eatwithme_ctInstagram Followers 2.4KType NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact
24. Sadie Marie
Bio Creative Culinary ExperiencesPrivate Dining | Events | Catering 🇬🇧 🇦🇪 Dubai📍Please use the link below for bookingsInstagram Handle @anythingto.eclairInstagram Followers 2.5KType NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact
25. Carli & Alessandroni
Bio 📲 DM FOR COLLABS🎯 Finding the best, so you don’t have to 🍝 Food & Experience guides 🔎📍 2 Italians 🇮🇹 in CPT 🇿🇦🦄 @carligourmet 🦇 @intrxvrt_beatsInstagram Handle @shameless_reviews_capetownInstagram Followers 6KType NanoLocation Cape Town, Western Cape, South Africa Get Email Contact
26. Juliet Donald
Bio ... for the love of food. ****@juliedonald.co.zaInstagram Handle @julie_donaldctInstagram Followers 1.9KType NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact
27. Emma Carrington
Bio Taste the flavours of 📍Cape Town with meFood | Wine | Nature | Travel TikTok: @taste.capetown (18k+ followers)#tastecapetown 🍕🌅🍣🌈🍷 ****@gmail.comInstagram Handle @taste.capetownInstagram Followers 7.4KType NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact
28. Zesti Reviews
Bio Restaurant & Food 🍽️ | Travel & Stays 🗺️ | Activities 🤩📍Cape Town, Joburg 🇿🇦 & beyond💌 ****@gmail.com 🔗 @klooktravel code: ZESTIREVIEWS88Instagram Handle @zesti_reviewsInstagram Followers 3.3KType NanoLocation Cape Town, Western Cape, South Africa Get Email Contact
29. Carli
Bio 🔍 Discover CT’s best eats with me 🌟 Top food picks & reviews 🇮🇹 Italian food fanatic 📍 CPT & beyond ✈️ For more 👉🏻 @shameless_reviews_capetownInstagram Handle @tasteofcarliInstagram Followers 697Type NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact
30. Cpt Foodstagram
Bio 🇿🇦 Cape Town, South Africa📍| @chanelolfsen Just a girl who takes pictures of her food & drinks📸 🍕🍔🍸🥩🥂🥓🍦🍱🍷🥞🍹💌 DM for collabsTikTok: @cptfoodstagramInstagram Handle @cptfoodstagramInstagram Followers 534Type NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact
31. Tayla Inez
Bio Let’s Get Taysty🍽Managed by: @taythenomad 📍Cape Town, South Africa🇿🇦💌 ****@gmail.comTikTok: TaylaMadeFood 🧡#AHugFromTheInsideInstagram Handle @taylamadefoodInstagram Followers 7.1KType NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact
32. Ct Finedine
Bio 🥂🇿🇦Sharing my experience as I make my way through my fine dining bucket list in Cape Town.Instagram Handle @ct_finedineInstagram Followers 7KType NanoLocation Cape Town, Western Cape, South Africa Get Email Contact
33. Anzel Rabie
Bio 🍷 Food, Wine, Travel & Lifestyle⛰️ TV Show @showmaxonline @kyknettv🌿 Host & Co-Producer @anzelrabie🍇 Private Boland tours on request ****@gmail.comInstagram Handle @anzel_indiebolandInstagram Followers 5.2KType NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact
34. Ru Furusa
Bio Private chef & Culinary creative @utanokitchen 🌱Plant focused & healthy alternative dishes 👥 Passionate building community +connection📍Cape Town ****@gmail.comInstagram Handle @for.foodies.sakeInstagram Followers 1.5KType NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact
35. Shelley Andrews
Bio Food 🍕🍝🍔🍴Wine 🍷🥂🍻Vacations & Experiences 🌞 🌊 ****@gmail.com 📧 Personal blog of @shelleya_21Instagram Handle @cptfoodbloggerInstagram Followers 3.8KType NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact
36. Karen Dudley
Bio Food person. Author. ****@karendudley.co.zaInstagram Handle @capetownkInstagram Followers 16.1KType MicroGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact
37. Cpt Foodgirl
Bio Sharing my favourite spots in Cape Town 🍽☀️❤️To collaborate please DM 💌Instagram Handle @cptfoodgirlInstagram Followers 1.6KType NanoGender FemaleLocation Cape Town, Western Cape, South Africa Get Email Contact