Top 40 Cape Town Food Influencers in 2026

1. Siba Mtongana

Bio Food. Business. LeadershipCEO TheSibaCo | Food Network | Author Harvard Case Study | Forbes Power WomenEateries @sibadelieatery @sibadelitimeout *****@thesibaco.com Instagram Handle @sibamtongana Instagram Followers 549.2K Type Macro Gender Female Location Cape Town, Western Cape, South Africa
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2. Samantha Linsell

Bio 🍰 3 x cookbook author 🍝 Delicious recipes 📷 Food photographer & stylist✈️ Will travel for food *****@gmail.com Instagram Handle @drizzleanddip Instagram Followers 98.1K Type Micro Gender Female Location Cape Town, Western Cape, South Africa
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3. Bulelani lelo Mbenge

Bio Homely food for regular folks ❤️Self Taught Foodie l Food Stylist | Lifestyle l Recipe Developer 📧 : *****@gmail.com📍 : JHB 🇿🇦 Instagram Handle @bulelani.eats Instagram Followers 78K Type Micro Gender Male Location Cape Town, Western Cape, South Africa
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4. Ismaeel Syce

Bio 📧: *****@gmail.com Instagram Handle @ismaeel_syce Instagram Followers 63.3K Type Micro Gender Male Location Cape Town, Western Cape, South Africa
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5. Ollie Swart

Bio 🕶️ 🫒 🇿🇦Joh! I love food!!! 😩Private events @annalizecatering Sauces @aioli_sa Cookbook author - Freestyle Cookingbook in link 👇 *****@chefollie.co.za Instagram Handle @chefollie Instagram Followers 54.8K Type Micro Gender Male Location Cape Town, Western Cape, South Africa
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6. Astrid Field

Bio Food Scientist. Recipe Developer. Cookbook Author. Dessert Addict. Email: *****@thesweetrebellion.co.za Instagram Handle @thesweetrebellion Instagram Followers 36.9K Type Micro Gender Female Location Cape Town, Western Cape, South Africa
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7. Neill Anthony vaughan

Bio Private Chef | Global flavor, real lifeBTS private chef + elevated-doable recipesLA bound • New vids weeklyBookings/Brands ⬇️ *****@gmail.com Instagram Handle @neillanthony Instagram Followers 34.7K Type Micro Gender Male Location Cape Town, Western Cape, South Africa
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8. Aminah Shabodien

Bio 🌿 Lifestyle • Food • Parenting🐾 Gardening & Animal Love💕 Real mom moments + Positive vibes📩 Collabs: *****@gmail.com Instagram Handle @berry_babies_ Instagram Followers 24.8K Type Micro Gender Female Location Cape Town, Western Cape, South Africa
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9. Karen Dudley

Bio Food person. Author. *****@karendudley.co.za Instagram Handle @capetownk Instagram Followers 17K Type Micro Gender Female Location Cape Town, Western Cape, South Africa
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10. Danya Lina Gasparre

Bio If it’s on here, I’ve eaten it, loved it, and would order it again. 🍰🍔🍫🍤🍪🍝🍦🌮No paid fluff. Every spot is CTG-approved.@danyagasparre *****@gmail.com Instagram Handle @thecapetownglutton Instagram Followers 14K Type Micro Gender Female Location Cape Town, Western Cape, South Africa
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11. Daniel kruger & Elsie Sholto Douglas

Bio Finding good grub in Cape Town 🍝@elsiesholtodouglas & @dankruger_💌*****@gmail.com Instagram Handle @goodgrubclubb Instagram Followers 27.9K Type Micro Location Cape Town, Western Cape, South Africa
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12. Tabassum Smiley Aleem

Bio Always hungry(for Food & Knowledge)Maanu’s wife 💍 Haadi’s Mommy 🌸Foodie. Fatty. Friend.💜 Cape Town +120k on TikTok. Alhamdulilah always 🌻 *****@gmail.com Instagram Handle @smileyaleemct Instagram Followers 15.8K Type Micro Gender Female Location Cape Town, Western Cape, South Africa
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13. Zar Reviews

Bio 💁🏽‍♀️💁🏽‍♂️Sibling Duo🍣 Your Food & Bucket List Plug in SA🌍 Cape Town, South Africa🎥 +50k TikTok 📧 *****@gmail.com Instagram Handle @zar_reviews Instagram Followers 22.1K Type Micro Location Cape Town, Western Cape, South Africa
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14. Sebastian Newman

Bio • PASTRY CHEF • FOOD STYLIST • FOODIE • CONTENT CREATOREmail - *****@bakeswithbas.com 🇿🇦🍋 @savannacider Ambassador Instagram Handle @bas_new Instagram Followers 11.3K Type Micro Gender Male Location Cape Town, Western Cape, South Africa
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15. Shawn Godfrey

Bio 🏆 MasterChef Winner👨🏻‍🍳Recipes in bio❤️ @theroastedmom & 3 kids✈️ Travel @shawngodfrey👨🏻‍💻 @ledlightingsa @retailwavetechnologies @octo_audio *****@theroasteddad.com Instagram Handle @theroasteddad Instagram Followers 9.2K Type Nano Gender Male Location Cape Town, Western Cape, South Africa
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16. Tayla Inez

Bio Let’s Get Taysty🍽Managed by: @taythenomad 📍Cape Town, South Africa🇿🇦💌 *****@gmail.comTikTok: TaylaMadeFood 🧡#AHugFromTheInside Instagram Handle @taylamadefood Instagram Followers 7K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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17. Ct Finedine

Bio 🥂🇿🇦Sharing my experience as I make my way through my fine dining bucket list in Cape Town. Instagram Handle @ct_finedine Instagram Followers 6.9K Type Nano Location Cape Town, Western Cape, South Africa
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18. Justine Drake

Bio MasterChef SA judge, recipe developer, cookbook author & TV presenter, would-be wanderer and proud mum of 2.💌 *****@justinedrake.com 📍South Africa Instagram Handle @justinedrakecooks Instagram Followers 7.6K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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19. Sepial Shim

Bio mostly cooking in the kitchen of @in_the_meantime_ct but also playing with clay and papers📍Sir Lowry Road & Selwyn Street, Woodstock, Cape Town *****@sepialskitchen.com Instagram Handle @sepialskitchen Instagram Followers 6.7K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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20. Anzel Rabie

Bio 🍷 Food, Wine, Travel & Lifestyle⛰️ TV Show @showmaxonline @kyknettv🌿 Host & Co-Producer @anzelrabie🍇 Private Boland tours on request *****@gmail.com Instagram Handle @anzel_indieboland Instagram Followers 5.2K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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21. Capetown Foodies

Bio For the love of good food, wine and travel *****@gmail.com Instagram Handle @capetown_foodies Instagram Followers 4.7K Type Nano Location Cape Town, Western Cape, South Africa
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22. Danielle Fredericks

Bio Helping busy people solve the “what do I eat” struggle High-protein recipes 🌱 10 yrs meat-free ✨Cookbook ⬇️✨ *****@gmail.com Instagram Handle @theplantfoodiee Instagram Followers 4.5K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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23. Pete Goffe Wood

Bio Chef, MC, writer, caterer, braai aficionado & aspiring comic @ultimate_braai_master judge. Contact @ermstars for bookings #havekniveswilltravel *****@pgweat.co.za Instagram Handle @chefpetegw Instagram Followers 6K Type Nano Gender Male Location Cape Town, Western Cape, South Africa
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24. Shelley Andrews

Bio Food 🍕🍝🍔🍴Wine 🍷🥂🍻Vacations & Experiences 🌞 🌊 *****@gmail.com 📧 Personal blog of @shelleya_21 Instagram Handle @cptfoodblogger Instagram Followers 3.7K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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25. Kristen Abrahams

Bio 📍 CPTPrivate ChefFood | Lifestyle | Real Life Reels & UGC90k+ TikTok: @ somethinglekka💌 *****@gmail.com Instagram Handle @krissyabrahams Instagram Followers 24K Type Micro Gender Female Location Cape Town, Western Cape, South Africa
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26. Beate Malan

Bio • Food & Travel lo-fi content creator• Based in Somerset West, South Africa• *****@gmail.com Instagram Handle @eatwithme_ct Instagram Followers 2.5K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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27. Sadie Marie

Bio Creative Culinary ExperiencesPrivate Chef | Bespoke Events | Catering 🇬🇧 🇦🇪 Dubai📍Please use the link below for bookings Instagram Handle @anythingto.eclair Instagram Followers 2.7K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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28. Carli & Alessandroni

Bio 📲 DM FOR COLLABS🎯 Finding the best, so you don’t have to 🍝 Food & Experience guides 🔎📍 2 Italians 🇮🇹 in CPT 🇿🇦 Instagram Handle @shameless_reviews_capetown Instagram Followers 7.2K Type Nano Location Cape Town, Western Cape, South Africa
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29. Cpt Foodgirl

Bio Sharing my favourite spots in Cape Town 🍽☀️❤️To collaborate please DM 💌 Instagram Handle @cptfoodgirl Instagram Followers 1.4K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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30. Juliet Donald

Bio ... for the love of food. *****@juliedonald.co.za Instagram Handle @julie_donaldct Instagram Followers 2.1K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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31. Emma Carrington

Bio Taste the flavours of 📍Cape Town with meFood | Wine | Nature | Travel TikTok: @taste.capetown (20k+ followers)#tastecapetown 🍕🌅🍣🌈🍷 *****@gmail.com Instagram Handle @taste.capetown Instagram Followers 13.4K Type Micro Gender Female Location Cape Town, Western Cape, South Africa
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32. Ru Furusa

Bio Private chef & Culinary creative @utanokitchen 🌱Plant focused & healthy alternative dishes 👥 Passionate building community +connection📍Cape Town *****@gmail.com Instagram Handle @for.foodies.sake Instagram Followers 1.5K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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33. Our Kitchen SA

Bio Self-Taught👩🏽‍🍳👨🏾‍🍳 •Food blogger •Home-styling 📍 Cape Town *****@gmail.com Instagram Handle @ourkitchen_sa Instagram Followers 1.4K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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34. ‏‎Zesti Reviews

Bio Sharing all things Food & Travel 🍽️ 🗺️ 📍Cape Town & Joburg 🇿🇦💌 *****@gmail.com➡️ @getyourguide Discount Code: ZESTIREVIEWS5 Instagram Handle @zesti_reviews Instagram Followers 8.4K Type Nano Location Cape Town, Western Cape, South Africa
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35. Carli

Bio 🔍 Discover CT’s best eats with me 🌟 Top food picks & reviews 🇮🇹 Italian food fanatic 📍 CPT & beyond ✈️ For more 👉🏻 @shameless_reviews_capetown Instagram Handle @tasteofcarli Instagram Followers 695 Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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36. Cpt Foodstagram

Bio 🇿🇦 Cape Town, South Africa📍| @chanelmadolo Just a girl who takes pictures of her food & drinks📸 🍕🍔🍸🥩🥂🥓🍦🍱🍷🥞🍹💌 DM for collabsTikTok: @cptfoodstagram Instagram Handle @cptfoodstagram Instagram Followers 563 Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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37. Cape Town Food

Bio Sharing some of the best places to eat in Cape Town, South Africa! 🇿🇦 Instagram Handle @capetownfood Instagram Followers 2.6K Type Nano Gender Male Location Cape Town, Western Cape, South Africa
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