Top 40 Cape Town Food Influencers in 2026

1. Siba Mtongana

Bio Food. Business. LeadershipCEO TheSibaCo | Food Network | Author Harvard Case Study | Forbes Power WomenEateries @sibadelieatery @sibadelitimeout *****@thesibaco.com Instagram Handle @sibamtongana + Follow Instagram Followers 543.6K Follower Growth (2mo) -1% Type Macro Gender Female Location Cape Town, Western Cape, South Africa
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2. Samantha Linsell

Bio Top South African Food & Recipe blog 3 x Cookbook author, 14 years creating food content, over 1000 recipes CLICK THE LINK to all my RECIPES 👇🏻 *****@gmail.com Instagram Handle @drizzleanddip + Follow Instagram Followers 98.7K Type Micro Gender Female Location Cape Town, Western Cape, South Africa
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3. Bulelani lelo Mbenge

Bio Homely food for regular folks ❤️Self Taught Foodie l Food Stylist | Lifestyle l Recipe Developer 📧 : *****@gmail.com📍 : JHB 🇿🇦 Instagram Handle @bulelani.eats + Follow Instagram Followers 77.8K Type Micro Gender Male Location Cape Town, Western Cape, South Africa
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4. Ismaeel Syce

Bio Doing what I love.📧*****@gmail.com Instagram Handle @ismaeel_syce + Follow Instagram Followers 65K Follower Growth (2mo) +3% Type Micro Gender Male Location Cape Town, Western Cape, South Africa
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5. Ollie Swart

Bio 🕶️ 🇿🇦🫒 Joh! I love food!!! 😩Elevated catering @annalizecatering Sauces @aioli_sa Cookbook author - Freestyle Cookingbook in link 👇 *****@chefollie.co.za Instagram Handle @chefollie + Follow Instagram Followers 56.6K Follower Growth (2mo) +2% Type Micro Gender Male Location Cape Town, Western Cape, South Africa
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6. Neill Anthony vaughan

Bio Private Chef | Food + real lifeBehind the scenes of a global chefElevated recipes • Daily videosBookings/Brands ⬇️ currently in Cape Town 🇿🇦 *****@gmail.com Instagram Handle @neillanthony + Follow Instagram Followers 43.4K Follower Growth (2mo) +19% Type Micro Gender Male Location Cape Town, Western Cape, South Africa
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7. Astrid Field

Bio Food Scientist. Recipe Developer. Cookbook Author. Dessert Addict. Email: *****@thesweetrebellion.co.za Instagram Handle @thesweetrebellion + Follow Instagram Followers 37.9K Follower Growth (2mo) +3% Type Micro Gender Female Location Cape Town, Western Cape, South Africa
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8. Daniel kruger & Elsie Sholto Douglas

Bio Finding good grub in Cape Town 🍝@elsiesholtodouglas & @dankruger_💌*****@gmail.com Instagram Handle @goodgrubclubb + Follow Instagram Followers 28.7K Follower Growth (2mo) +2% Type Micro Location Cape Town, Western Cape, South Africa
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9. Aminah Shabodien

Bio Lifestyle • Food • ParentingPet Mom 🐶🦜🐠🐢🐹🐈👩‍🌾 Gardening 💕 Real mom moments 📩 Collabs: *****@gmail.com Instagram Handle @berry_babies_ + Follow Instagram Followers 25.3K Follower Growth (2mo) +2% Type Micro Gender Female Location Cape Town, Western Cape, South Africa
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10. Kristen Abrahams

Bio 👩🏽‍🍳”Private Chef with Me”™️100k+ TikTok: @ krissyabrahams BA @made_to_lactate_ 💌 *****@gmail.com Instagram Handle @krissyabrahams + Follow Instagram Followers 24.6K Follower Growth (2mo) +1% Type Micro Gender Female Location Cape Town, Western Cape, South Africa
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11. Zar Reviews

Bio 💁🏽‍♀️💁🏽‍♂️Sibling Duo🍣 Your Food & Bucket List Plug in SA🌍 Cape Town, South Africa🎥 +50k TikTok 📧 *****@gmail.com Instagram Handle @zar_reviews + Follow Instagram Followers 23.1K Follower Growth (2mo) +3% Type Micro Location Cape Town, Western Cape, South Africa
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12. Karen Dudley

Bio Food person. Author. *****@karendudley.co.za Instagram Handle @capetownk + Follow Instagram Followers 17.3K Follower Growth (2mo) +1% Type Micro Gender Female Location Cape Town, Western Cape, South Africa
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13. Tabassum Smiley Aleem

Bio Always hungry(for Food & Knowledge)Maanu’s wife 💍 Haadi’s Mommy 🌸Food and Lifestyle Creator. Cape Town +125k on TikTok. Alhamdulilah always 🌻 *****@gmail.com Instagram Handle @smileyaleemct + Follow Instagram Followers 16.4K Follower Growth (2mo) +2% Type Micro Gender Female Location Cape Town, Western Cape, South Africa
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14. Emma Carrington

Bio Taste the flavours of 📍Cape Town with meFood | Wine | Nature | Travel TT: @taste.capetown#tastecapetown 🍕🌅🍣🌈🍷 *****@gmail.com Instagram Handle @taste.capetown + Follow Instagram Followers 15.1K Follower Growth (2mo) +8% Type Micro Gender Female Location Cape Town, Western Cape, South Africa
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15. Danya Lina Gasparre

Bio If it’s on here, I’ve eaten it, loved it, and would order it again. 🍰🍔🍫🍤🍪🍝🍦🌮No paid fluff. Every spot is CTG-approved.@danyagasparre *****@gmail.com Instagram Handle @thecapetownglutton + Follow Instagram Followers 13.9K Follower Growth (2mo) -1% Type Micro Gender Female Location Cape Town, Western Cape, South Africa
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16. ‏‎Zesti Reviews

Bio Food, Travel & Experiences 🍽️ 🗺️ 📍Cape Town & Joburg 🇿🇦💌 Collabs / PR: *****@gmail.com➡️ @getyourguide Discount Code: ZESTIREVIEWS5 Instagram Handle @zesti_reviews + Follow Instagram Followers 12K Follower Growth (2mo) +23% Type Micro Location Cape Town, Western Cape, South Africa
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17. Sebastian Newman

Bio • PASTRY CHEF • FOOD STYLIST • FOODIE • CONTENT CREATOREmail - *****@bakeswithbas.com 🇿🇦 Instagram Handle @bas_new + Follow Instagram Followers 11.3K Type Micro Gender Male Location Cape Town, Western Cape, South Africa
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18. Shawn Godfrey

Bio 🏆 MasterChef Winner👨🏻‍🍳Recipes in bio❤️ @theroastedmom & 3 kids✈️ Travel @shawngodfrey👨🏻‍💻 @ledlightingsa @retailwavetechnologies @octo_audio *****@theroasteddad.com Instagram Handle @theroasteddad + Follow Instagram Followers 9.2K Follower Growth (2mo) +1% Type Nano Gender Male Location Cape Town, Western Cape, South Africa
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19. Justine Drake

Bio MasterChef SA judge, recipe developer, cookbook author & TV presenter, would-be wanderer and proud mum of 2.💌 *****@justinedrake.com 📍South Africa Instagram Handle @justinedrakecooks + Follow Instagram Followers 8.1K Follower Growth (2mo) +7% Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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20. Carli & Alessandroni

Bio 📲 DM FOR COLLABS🎯 Finding the best, so you don’t have to 🍝 Food & Experience guides 🔎📍 2 Italians 🇮🇹 in CPT 🇿🇦 Instagram Handle @shameless_reviews_capetown + Follow Instagram Followers 7.3K Type Nano Location Cape Town, Western Cape, South Africa
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21. Sepial Shim

Bio @in_the_meantime_ct *****@sepialskitchen.com Instagram Handle @sepialskitchen + Follow Instagram Followers 6.8K Follower Growth (2mo) +1% Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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22. Pete Goffe Wood

Bio Chef, MC, writer, caterer, braai aficionado & aspiring comic @ultimate_braai_master judge. Contact @ermstars for bookings #havekniveswilltravel *****@pgweat.co.za Instagram Handle @chefpetegw + Follow Instagram Followers 6.2K Follower Growth (2mo) +2% Type Nano Gender Male Location Cape Town, Western Cape, South Africa
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23. Capetown Foodies

Bio For the love of good food, wine and travel *****@gmail.com Instagram Handle @capetown_foodies + Follow Instagram Followers 4.7K Type Nano Location Cape Town, Western Cape, South Africa
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24. Danielle Fredericks

Bio Helping women eat more plants & hit their proteinCordon Bleu chef Brands/collabs: *****@gmail.com Cookbook ⤵️✨ Instagram Handle @theplantfoodiee + Follow Instagram Followers 4.5K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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25. Shelley Andrews

Bio Food 🍕🍝🍔🍴Wine 🍷🥂🍻Vacations & Experiences 🌞 🌊 *****@gmail.com 📧 Personal blog of @shelleya_21 Instagram Handle @cptfoodblogger + Follow Instagram Followers 3.6K Follower Growth (2mo) -2% Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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26. Sadie Marie

Bio Creative Culinary ExperiencesPrivate Chef | Bespoke Events | Catering 🇬🇧 🇦🇪 Dubai📍Please use the link below for bookings Instagram Handle @anythingto.eclair + Follow Instagram Followers 2.7K Follower Growth (2mo) +2% Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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27. Beate Malan

Bio • Food & Travel lo-fi content creator• Based in Somerset West, South Africa• *****@gmail.com Instagram Handle @eatwithme_ct + Follow Instagram Followers 2.5K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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28. Juliet Donald

Bio ... for the love of food. *****@juliedonald.co.za Instagram Handle @julie_donaldct + Follow Instagram Followers 2.1K Follower Growth (2mo) +3% Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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29. Ru Furusa

Bio Private chef & Culinary creative @utanokitchen 🌱Plant focused & healthy alternative dishes 👥 Passionate building community +connection📍Cape Town *****@gmail.com Instagram Handle @for.foodies.sake + Follow Instagram Followers 1.5K Follower Growth (2mo) -1% Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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30. Cpt Foodstagram

Bio 🇿🇦 Cape Town, South Africa📍| @chanelmadolo Just a girl who takes pictures of her food & drinks📸 🍕🍔🍸🥩🥂🥓🍦🍱🍷🥞🍹💌 DM for collabsTikTok: @cptfoodstagram Instagram Handle @cptfoodstagram + Follow Instagram Followers 571 Follower Growth (2mo) +1% Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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31. Nelisa

Bio ✿ 𝐃𝐨𝐥𝐜𝐞 𝐕𝐢𝐭𝐚✿ #𝐖𝐡𝐚𝐭𝐬𝐎𝐧𝐓𝐡𝐞𝐂𝐨𝐮𝐧𝐭𝐞𝐫 🍹🥂🍷🥃✿ 𝐑𝐮𝐧-𝐀𝐰𝐚𝐲 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐆𝐫𝐚𝐝𝐮𝐚𝐭𝐞 ✿ 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞: 𝐅𝐨𝐨𝐝 & 𝐅𝐚𝐬𝐡𝐢𝐨𝐧. 𝐃𝐫𝐢𝐧𝐤𝐬 & 𝐓𝐫𝐚𝐯𝐞𝐥. Instagram Handle @nelly_simple + Follow Instagram Followers 17.3K Type Micro Gender Female Location Cape Town, Western Cape, South Africa
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32. Ct Finedine

Bio 🥂🇿🇦Sharing my experience as I make my way through my fine dining bucket list in Cape Town. Instagram Handle @ct_finedine + Follow Instagram Followers 6.9K Follower Growth (2mo) -1% Type Nano Location Cape Town, Western Cape, South Africa
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33. Anzel Rabie

Bio 🍷 Food, Wine, Travel & Lifestyle⛰️ TV Show @showmaxonline @kyknettv🌿 Host & Co-Producer @anzelrabie🍇 Private Boland tours on request *****@gmail.com Instagram Handle @anzel_indieboland + Follow Instagram Followers 5.2K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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34. Cpt Foodiee

Bio for the love of food 🍜 cape town 🥯 *****@yahoo.it Instagram Handle @cpt_foodiee + Follow Instagram Followers 4.9K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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35. Nadia Arnold

Bio 🍔 Sharing my Fave Foodie spots in Cape Town 📧 *****@gmail.com 👇 Hungry for more Instagram Handle @thattiktokfoodie + Follow Instagram Followers 2.5K Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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36. Carli

Bio 🔍 Discover CT’s best eats with me 🌟 Top food picks & reviews 🇮🇹 Italian food fanatic 📍 CPT & beyond ✈️ For more 👉🏻 @shameless_reviews_capetown Instagram Handle @tasteofcarli + Follow Instagram Followers 692 Type Nano Gender Female Location Cape Town, Western Cape, South Africa
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