Top 40 CBT Influencers in 2025
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CBT Influencers
Here are Top 40 CBT Influencers to Follow on Instagram in 2025
1. Alison Seponara
Bio 🪷 Healing the whole you, not just symptoms🎥 Holistic Healing Hour Tuesdays @ 10:30am EST🔗 Freebies | 1:1 Coaching | Books | Podcast ****@alisonseponara.comInstagram Handle @theanxietyhealerInstagram Followers 585.1KType MacroGender Female Get Email Contact Are you a creator? Submit your profile to get listed and be discovered by brands in your niche!Submit
2. Kelly McKenna
Bio 🧠 Helping anxious overachievers, like me💛 Stop overthinking & live your life📈 Marketing tips @businessoftherapy📍 Miami | ****@sitwithkelly.comInstagram Handle @sitwithkellyInstagram Followers 90.7KType MicroGender Female Get Email Contact
3. Gianna LaLota
Bio -Mindful Mental Health Counseling founder.-NYC therapist, educator, & speaker.-Practices to live mindfully & manage anxiety holistically. ****@gmail.comInstagram Handle @mindfultherapynycInstagram Followers 67.8KType MicroGender Female Get Email Contact
4. Ted Bradshaw
Bio 🌟CBT therapist | Speaker | Trainer🌟Father of 3 🙌🌟Free anxiety guide in link👇🌟Honorary Assistant Professor of Psychological Therapy @uniofnottingham ****@cbtted.co.ukInstagram Handle @cbttedInstagram Followers 44.5KType MicroGender Male Get Email Contact
5. Dr. Rachel Goldman
Bio 📖𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔-coming soon 🧠CBT |Stress |Self-Care
🎙️📝🎥 @nytimes @oprahdaily @verywellmind
NYU Asst Clin ProfIG ≠therapy ****@gmail.comInstagram Handle @drrachelnycInstagram Followers 31.1KType MicroGender Female Get Email Contact
6. Niamh Connolly
Bio 🧠 Teaching you how to overcome Anxiety Stress & Worry using CBT 👊💡 Corporate Speaker📚 Workshops🖥 Seminars❌ Currently on career break ❌ ****@gmail.comInstagram Handle @transformcbtInstagram Followers 23.6KType MicroGender Female Get Email Contact
7. Kelly Watkins
Bio CBT Therapist BABCP | Forensic Psychologist HCPC Helping you overcome challenges and embrace mental wellness.Work together and products ⬇️ ****@kellywatkins.co.ukInstagram Handle @kelly.the.cbt.psychologistInstagram Followers 27.7KType MicroGender Female Get Email Contact
8. Danielle A. Vann
Bio Guiding You Through Healing I Cognitive Behavioral Therapist & Life Coach I Personal Development & Mindset Courses I Affirmations I PodcastJoin me⬇️ ****@gmail.comInstagram Handle @getyourlifetogethergirlInstagram Followers 20.3KType MicroGender Female Get Email Contact
9. Sharon Clernon
Bio 👉I can help you Overcome Anxiety, Depression, Worry, Stress, Low Self-Esteem✨Mental Health Experience 21+yrs✨Follow for CBT & Mindset Strategies✨ ****@mindviewclinic.ieInstagram Handle @mindviewcliniccbtInstagram Followers 19.4KType MicroGender Female Get Email Contact
10. Dr. Jenna DiLossi & Melissa Harrison
Bio Melissa & Dr. Jenna ✌🏼Founders of @centerforhopeandhealth , CBT super-fans. Specializing in eating disorders, OCD, anxiety, & PTSD 💚 ****@centerforhopeandhealth.comInstagram Handle @evidencebasedbestiesInstagram Followers 16.3KType MicroGender Female Get Email Contact
11. Dr. Jeanine Ziade Abou Tacca
Bio Psychotherapist| Kids, Teens, Adults, Couples, Group Therapy | | APO, CBT, Art & Play Therapy |📍Zahle & Hadath 🌎 Online therapy 📞 78-802020 ****@hotmail.comInstagram Handle @jeanine_psychotherapy_clinicInstagram Followers 10.9KType MicroGender Female Get Email Contact
12. Maja Aleksov
Bio 🌱Pomažem ti da živiš hrabro, autentično i rasterećeno👩🏼💻Zakaži online sesiju i započni lični razvoj✍️📖U ponudi ,,Vodič kroz samoprihvatanje" ****@gmail.comInstagram Handle @oceanpsychologyInstagram Followers 10.2KType MicroGender Female Get Email Contact
13. Alice O Brien
Bio CBT Clinical Nurse Specialist, EMDR, Clinical Supervisor.Mindfulness trainee. 26 years experienceInstagram Handle @cbt_for_allInstagram Followers 7.5KType NanoGender Female Get Email Contact
14. Brooke Benson Dean
Bio Thoughts and suggestions to live a happier and healthier life from my 30+ years as a clinical psychologist.#namilowcountry ****@islc.netInstagram Handle @drbrookedeanInstagram Followers 7KType NanoGender Female Get Email Contact
15. Dr. Jen Daffin
Bio Community Clinical Psychologist. 🏴 🇳🇦🇻🇺🇬🇧🏴How our social + political circumstances determine our mental health. 🌏🍉 ****@gmail.comInstagram Handle @fair.play.psychologyInstagram Followers 5KType NanoGender Male Get Email Contact
16. Shelley Bradley-Scholey
Bio I will help you navigate the complexity of trauma with confidence | CBT Supervisor & Lecturer | EMDR Consultant & Facilitator | Speaker & Author ****@gmail.comInstagram Handle @fortitudepsychologicaltherapyInstagram Followers 5.5KType NanoGender Female Get Email Contact
17. Terri Bacow
Bio Psychologist, Author, CBT Expert📍Contact me for appointments 🌆👉I specialize in anxiety, self-esteem & relationships📘Order now: Goodbye, Anxiety! ****@drterribacow.comInstagram Handle @drterribacow_therapyInstagram Followers 3.6KType NanoGender Female Get Email Contact
18. Lauren Bell
Bio ✨Award winning CBT & EMDR Psychotherapist ✨Tutor/Trainer/Supervisor/Speaker✨Invested in total body wellness- mind, body, soul ****@gmail.comInstagram Handle @theyorkshiretherapistInstagram Followers 3.5KType NanoGender Female Get Email Contact
19. Tom Holland-Pearse
Bio Take back control of your mental health ❤️🩹 Self-esteem | 🤐 Social anxiety | 😔 Depression🎧 Podcast | 📖 Book | 💬 Therapy📍Online & in Bristol ****@holland-pearse.comInstagram Handle @holland_pearse_psychotherapyInstagram Followers 3.1KType NanoGender Male Get Email Contact
20. Molly Hope
Bio neuro-spicy CBT therapist; posting psychological tips & encouragement. I don't do private therapy, just self help. Check out my videos on youtube: ****@gmail.comInstagram Handle @cbtandmeInstagram Followers 3.1KType NanoGender Female Get Email Contact
21. Sheena Rydings
Bio ✨ Empowering healing for mind &body🧠 BABCP Accredited Psychotherapist 🌟 Holistic wellness for chronic pain & emotional resilience⬇️FREE download ⬇️ ****@sheenarydingstherapy.co.ukInstagram Handle @the_pain_therapistInstagram Followers 2.4KType NanoGender Female Get Email Contact
22. Becky Grace
Bio Liberating deep thinkers from eating issues/traumaGroup & intensivesBABCP-accredited CBT & EMDR therapist (+ sausage dog lover)Let's chat ⬇️ call ****@beckygracetherapy.co.ukInstagram Handle @beckygracetherapyInstagram Followers 1.9KType NanoGender Female Get Email Contact
23. Nicola Culloty
Bio Nicola Culloty. CBT Therapist. Coach. Speaker. Facilitator.Page for educational purposes only. Please speak to a GP/Mental Health professional. ****@fullcirclecbt.comInstagram Handle @fullcirclecbtInstagram Followers 1.7KType NanoGender Female Get Email Contact
24. Susi Lodola
Bio 🌿Psychotherapists | lecturer | supervisor 🌿in person & Online CBT for Adults & Teens🌿Accredited IACP🌿MSc CBT, BA Psychology, BA Psychotherapy ****@susilodolacounselling.comInstagram Handle @susilodolacounsellingInstagram Followers 1.5KType NanoGender Female Get Email Contact
25. Dr. Sari Chait
Bio Online therapy in MA, CT, and NY • Clinical psychologist • CBT and ACT therapy with adults ****@sarichaitphd.comInstagram Handle @sarichaitphdInstagram Followers 1.2KType NanoGender Female Get Email Contact
26. Tina Wright
Bio 🌿Reset the GBA, reduce anxiety, and relieve IBS💩 No medications, low FODMAP, or supplements 🌟FAST FLARE RELIEF in 3 Simple Steps using the GBA👇 ****@evolve-psychotherapy.co.ukInstagram Handle @evolvewithtinaInstagram Followers 888Type NanoGender Female Get Email Contact
27. Samuel Herbert
Bio Cognitive Behavioural Therapy (CBT) 🖥️ Online therapy sessions 🧠 Anxiety, OCD, stress, low mood📚 BABCP accredited 🏳️🌈🏳️⚧️ Queer affirming ****@therapywithsam.co.ukInstagram Handle @therapywithsam_Instagram Followers 772Type NanoGender Male Get Email Contact
28. Aleksandra Balazy-Knas
Bio 🌈Making Pregnancy After Loss feel EXCITING again💫From fear of jinxing it to joyfully buying baby's first outfit🔻Book a free call! ****@unscrewingmotherhood.co.ukInstagram Handle @unscrewingmotherhoodInstagram Followers 3.7KType NanoGender Female Get Email Contact
29. Aicha Lagerqvist
Bio ~ Heal Body-Mind with Trauma Informed Somatic Psychotherapy 💌 ****@aichagaye.comInstagram Handle @therapist.aichaInstagram Followers 12.4KType MicroGender Female Get Email Contact
30. Emma Mcfarland
Bio ⋒ Holistic Anxiety Coach⋒ Founder & caption✒ @anxiety_wellbeing 1.5M⋒ Guiding u out of fear/anxiety/panic/disorder⋒ 1:1online ses Next avail Apr 25 ****@gmail.comInstagram Handle @the_anxiety_wellbeing.coachInstagram Followers 11.9KType MicroGender Female Get Email Contact
31. Sarah Eames
Bio 💻 Online Therapy for your mental health.🎓 Psychotherapist: CBT,EMDR & CFT👩👨 Work with Adolescents & Adults DM to 📖 FREE 20 min consultation ****@gmail.comInstagram Handle @thespeakeasytherapist_Instagram Followers 10.3KType MicroGender Female Get Email Contact
32. Genevieve Ama Boakye
Bio MATERNAL MENTAL WELLNESS 🌱Pregnancy & Postpartum support💪🏾Nervous System Care | Rest • Regulate • Restore💆🏾♀️Wellness retreats #FillMyCup #Psalm23 ****@gmail.comInstagram Handle @thewellbeingblueprintInstagram Followers 2.9KType NanoGender Female Get Email Contact
33. Kasia Wawrzyniak
Bio 🌟 High Functioning Anxiety Specialist | CBT & EMDR therapist 💪 Helping high achievers overcome anxiety & heal from trauma💃 Your go-to therapist ****@psychology4u.co.ukInstagram Handle @psychology4_uInstagram Followers 1.5KType NanoGender Female Get Email Contact
34. Dominic Dowling
Bio •CBT(BABCP,EABCT & IABCP)•Cognitive, Social & Clinical neuro •Acceptance & Commitment Therapy•Compassion Focused TherapyDM to collab & connect ****@outlook.comInstagram Handle @cbt_therapist_londonInstagram Followers 1.7KType NanoGender Male Get Email Contact
35. John Cummins
Bio Helping you conquer stress and burnout CBT Psychotherapist | MBSR | Mental Health Nurse |Midleton📍& online 👨🏻💻 ****@gmail.comInstagram Handle @johncummins_stressreductionInstagram Followers 1.2KType NanoGender Male Get Email Contact
36. Jayne Corner
Bio 💫 Freedom without restrictive diets or meds🧠 Reset your brain gut connection with evidence-based tools🎧 Download the app @thecalmgut.app ****@thecalmandhappygut.comInstagram Handle @thecalmhappygutInstagram Followers 1.2KType NanoGender Female Get Email Contact
37. Maria Gleeson
Bio (She/Her)CBT SpecialistPsychotherapistEMDR Therapist Clinical SupervisorLecturer M.A., P.Grad., B.A., B.B.S. ****@gmail.comInstagram Handle @mariagleesoncbtpsychotherapistInstagram Followers 1.1KType NanoGender Female Get Email Contact