Top 40 CBT Influencers in 2026

1. Alison Seponara

Bio 🔅Supporting anxious women through big life shifts💃🏻 45 | single | childfree | living my midlife era⭕️ @singlesisterscircle → join free 👇 *****@alisonseponara.com Instagram Handle @theanxietyhealer Instagram Followers 624.5K Type Macro Gender Female Get Email Contact Request 363 CBT Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at anuj@feedspot.com Copy emailEmail us

2. Kelly McKenna

Bio 💁🏼‍♀️ Oldest daughter stereotype💙 Anxiety therapist & first time mom📈 Marketing tips @businessoftherapy📍 Miami | *****@sitwithkelly.com Instagram Handle @sitwithkelly Instagram Followers 88.4K Type Micro Gender Female Get Email Contact

3. Gianna LaLota

Bio -Mindful Mental Health Counseling founder-NYC therapist, author, & speaker-Accepting clients in NY & NJ-Book your intro call to overcome anxiety👇🏼 *****@gmail.com Instagram Handle @mindfultherapynyc Instagram Followers 83.1K Type Micro Gender Female Get Email Contact

4. Ted Bradshaw

Bio 🌟CBT therapist | Speaker | Trainer🌟Father of 3 🙌🌟Free anxiety guide in link👇🌟Honorary Assistant Professor of Psychological Therapy @uniofnottingham *****@cbtted.co.uk Instagram Handle @cbtted Instagram Followers 44.1K Type Micro Gender Male Get Email Contact

5. Dr. Rachel Goldman

Bio 📖𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 Pre-order NOW🧠CBT |Stress |Self-Care
🎙️📝🎥 @nytimes @oprahdaily @nbcnews 
NYU Asst Clin ProfIG ≠therapy *****@gmail.com Instagram Handle @drrachelnyc Instagram Followers 34.3K Type Micro Gender Female Get Email Contact

6. Niamh Connolly

Bio 🇵🇸 Free Palestine 🇵🇸🧠 Tackle Anxiety Stress & Worry using CBT 👊💡 Corporate Speaker📚 Workshops🖥 Seminars❌ Currently on career break ❌ *****@gmail.com Instagram Handle @transformcbt Instagram Followers 23.1K Type Micro Gender Female Get Email Contact

7. Kelly Watkins

Bio Forensic Psychologist (HCPC) |CBT & EMDR | Mental Health | WellnessReal talk. Person first. Research Led.Resources & Booking ⬇️ *****@kellywatkins.co.uk Instagram Handle @kelly.the.cbt.psychologist Instagram Followers 28.1K Type Micro Gender Female Get Email Contact

8. Danielle A. Vann

Bio Your daily dose of healing energy & growth ✨Mindset • Self-Discovery • TransformationQuotes to empower your every day Discover more ⤵️ *****@gmail.com Instagram Handle @getyourlifetogethergirl Instagram Followers 20K Type Micro Gender Female Get Email Contact

9. Sharon Clernon

Bio 👉I share ways proven to help Anxiety, Depression,Worry,Stress,Low Self-Esteem✨Mental Health Experience 23+yrs✨Follow for CBT & Mindset Strategies✨ *****@mindviewclinic.ie Instagram Handle @mindviewcliniccbt Instagram Followers 40.1K Type Micro Gender Female Get Email Contact

10. Dr. Jenna DiLossi & Melissa Harrison

Bio Melissa & Dr. Jenna ✌🏼Founders of @centerforhopeandhealth , CBT super-fans. Specializing in eating disorders, OCD, anxiety, & PTSD 💚 *****@centerforhopeandhealth.com Instagram Handle @evidencebasedbesties Instagram Followers 16.8K Type Micro Gender Female Get Email Contact

11. Aicha Lagerqvist

Bio ✤ Heal Body-Mind with Trauma Informed Somatic Psychotherapy 💌 *****@aichagaye.com⁣⁣ Instagram Handle @therapist.aicha Instagram Followers 12.3K Type Micro Gender Female Get Email Contact

12. Emma Mcfarland

Bio ⋒ Holistic Panic-Anxiety Coach⋒ Founder & caption✒@anxiety_wellbeing 1.5M⋒ Guiding u out of fear/anxiety/panic/disorder⋒ 1:1online ses. Avail Jan26 *****@gmail.com Instagram Handle @the_anxiety_wellbeing.coach Instagram Followers 13.3K Type Micro Gender Female Get Email Contact

13. Dr. Jeanine Ziade Abou Tacca

Bio PsychotherapistKids, Teens, Adults, Couples, Family TherapistPsycho Organic Analysis, CBT, Schema Therapy📍Zahle & Hadath 🌍Online therapy 📞78-802020 *****@hotmail.com Instagram Handle @jeanine_psychotherapy_clinic Instagram Followers 12.6K Type Micro Gender Female Get Email Contact

14. Sarah Eames

Bio 💻 Online Therapy for your mental health.🎓 Psychotherapist: CBT,EMDR & CFT👩👨 Work with Adolescents & Adults FREE 20 min consultation *****@gmail.com Instagram Handle @thespeakeasytherapist_ Instagram Followers 12.7K Type Micro Gender Female Get Email Contact

15. Alice O Brien

Bio CBT Clinical Nurse Specialist, EMDR, Clinical Supervisor. Pg cert -Mindfulness. Over 26 yrs experience. Instagram Handle @cbt_for_all Instagram Followers 8.6K Type Nano Gender Female Get Email Contact

16. Brooke Benson Dean

Bio Thoughts and suggestions to live a happier and healthier life from my 30+ years as a clinical psychologist.#namilowcountry *****@islc.net Instagram Handle @drbrookedean Instagram Followers 7.1K Type Nano Gender Female Get Email Contact

17. Dr. Jen Daffin

Bio Community Clinical Psychologist. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 How our social + political circumstances determine our mental health. *****@gmail.com Instagram Handle @fair.play.psychology Instagram Followers 5.2K Type Nano Gender Male Get Email Contact

18. Shelley Bradley-Scholey

Bio 💬 For cycle breakers who want to ditch being triggered & leave their past behind!🧠 Tools, insights & growth for therapists 📚 Free trauma resources👇🏻 *****@gmail.com Instagram Handle @fortitudepsychologicaltherapy Instagram Followers 6.7K Type Nano Gender Female Get Email Contact

19. Terri Bacow

Bio Psychologist, Author, CBT Expert📍Contact me for appointments 🌆👉I specialize in anxiety, self-esteem & relationships📘Order now: Goodbye, Anxiety! *****@drterribacow.com Instagram Handle @drterribacow_therapy Instagram Followers 3.7K Type Nano Gender Female Get Email Contact

20. Lauren Bell

Bio 🎤 Psychotherapist | Speaker | Trainer🧠 Whole-person mental health💫 Mind • Body • Soul🌍 UK | Online worldwide✨ 𝘛𝘩𝘦𝘳𝘢𝘱𝘺- 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘶𝘭𝘭𝘴𝘩𝘪𝘵 ✨ *****@gmail.com Instagram Handle @theyorkshiretherapist Instagram Followers 4.8K Type Nano Gender Female Get Email Contact

21. Tom Holland-Pearse

Bio Take back control of your mental health ❤️‍🩹 Self-esteem | 🤐 Social anxiety | 😔 Depression🎧 Podcast | 📖 Book | 💬 Therapy📍Online & in Bristol *****@holland-pearse.com Instagram Handle @holland_pearse_psychotherapy Instagram Followers 3K Type Nano Gender Male Get Email Contact

22. Molly Hope

Bio neuro-spicy CBT therapist; posting psychological tips & encouragement. I don't do private therapy, just self help. Check out my videos on youtube: *****@gmail.com Instagram Handle @cbtandme Instagram Followers 3.1K Type Nano Gender Female Get Email Contact

23. Genevieve Ama Boakye

Bio MATERNAL MENTAL WELLNESS 🌱 Helping mums regulate their nervous system with CBT& live the life they deserve 🤍💆🏾‍♀️#CBT #CIC *****@gmail.com Instagram Handle @thewellbeingblueprint Instagram Followers 3K Type Nano Gender Female Get Email Contact

24. Amy Dias-Grundy

Bio 👩🏻‍🎓Cognitive Behavioural Therapist 🏳️‍🌈💫 Specialist in Anxiety & Low Self-Esteem💻 Available For ONLINE 1:1 CBT👇 Book Now *****@gmail.com Instagram Handle @amyrosewellbeing Instagram Followers 2.7K Type Nano Gender Female Get Email Contact

25. Sheena Rydings

Bio ✨Award winning Psychotherapist supporting women chronic pain 💖 Mind, body and nervous system 📍Online & UK based *****@sheenarydingstherapy.co.uk Instagram Handle @the_pain_therapist Instagram Followers 2.9K Type Nano Gender Female Get Email Contact

26. Katherine Warburton

Bio ✨Specialising in treating PTSD and Anxiety. 👩🏼‍💻Online | Age 18+ #CBT #Therapy📆 Monday or Friday appointments🌟FREE Consultation👇🏻Click for info *****@outlook.com Instagram Handle @katherine.warburtoncbt Instagram Followers 2K Type Nano Gender Female Get Email Contact

27. Becky Grace

Bio Stuck in painful loops We spot the pattern so you feel calmer and clearerCBT • EMDR • OCD • ED • ND 15+ yrs NHS MH 🌈💜 1:1 Therapy, Intensives ⬇️ *****@beckygracetherapy.co.uk Instagram Handle @beckygracetherapy Instagram Followers 2.2K Type Nano Gender Female Get Email Contact

28. Nicola Culloty

Bio Nicola Culloty. CBT Therapist. Coach. Speaker. Facilitator.Page for educational purposes only. Please speak to a GP/Mental Health professional. *****@fullcirclecbt.com Instagram Handle @fullcirclecbt Instagram Followers 2.1K Type Nano Gender Female Get Email Contact

29. Kasia Wawrzyniak

Bio 🌟 High Functioning Anxiety Specialist | CBT & EMDR therapist 💪 Helping high achievers overcome anxiety & heal from trauma💃 Your go-to therapist *****@psychology4u.co.uk Instagram Handle @psychology4_u Instagram Followers 1.5K Type Nano Gender Female Get Email Contact

30. Dominic Dowling

Bio •CBT(BABCP,EABCT & IABCP)•Cognitive, Social & Clinical neuro •Acceptance & Commitment Therapy•Compassion Focused TherapyDM to collab & connect *****@outlook.com Instagram Handle @cbt_therapist_london Instagram Followers 1.8K Type Nano Gender Male Get Email Contact

31. Susi Lodola

Bio Clinical Supervisor & CPD TrainerFor mental health & allied health professionals📌 Next CPD: Cert. in Adolescent Psychotherapy – 6 Feb🔗link in bio *****@susilodolacounselling.com Instagram Handle @susilodolacounselling Instagram Followers 1.7K Type Nano Gender Female Get Email Contact

32. Jessica Dudack

Bio 🧠Helping you understand & look after what matters most📍Herts/London • Online👇1:1 sessions & group courses *****@everycloudmindfulness.co.uk Instagram Handle @everycloudmindfulness Instagram Followers 1.2K Type Nano Gender Female Get Email Contact

33. Dr. Sari Chait

Bio Online therapy in MA, CT, and NY • Clinical psychologist • CBT and ACT therapy with adults *****@sarichaitphd.com Instagram Handle @sarichaitphd Instagram Followers 1.6K Type Nano Gender Female Get Email Contact

34. John Cummins

Bio Helping you conquer stress and burnout CBT Psychotherapist | MBSR | Mental Health Nurse |Midleton📍& online 👨🏻‍💻 *****@gmail.com Instagram Handle @johncummins_stressreduction Instagram Followers 1.2K Type Nano Gender Male Get Email Contact

35. Jayne Corner

Bio 💫 Freedom without restrictive diets or meds🧠 Reset your brain gut connection with evidence-based tools🎧 Download the app @thecalmgut.app *****@thecalmandhappygut.com Instagram Handle @thecalmhappygut Instagram Followers 1.5K Type Nano Gender Female Get Email Contact

36. Maria Gleeson

Bio (She/Her)CBT SpecialistPsychotherapistClinical SupervisorLecturer EMDR Therapist M.A., P.Grad., B.A., B.B.S. *****@gmail.com Instagram Handle @mariagleesoncbtpsychotherapist Instagram Followers 1.2K Type Nano Gender Female Get Email Contact

37. Tina Wright

Bio ✨ IBS Therapist & Author📖 Master Your IBS out now🌿 Rewire your gut-brain axis, reduce symptoms, reclaim your life💚 Grab your copy today ⬇️ *****@evolve-psychotherapy.co.uk Instagram Handle @evolvewithtina Instagram Followers 909 Type Nano Gender Female Get Email Contact

38. Samuel Herbert

Bio Cognitive Behavioural Therapy (CBT) & Eye Movement Desensitization and Reprocessing (EMDR) for Anxiety and Depression. *****@therapywithsam.co.uk Instagram Handle @therapywithsam_ Instagram Followers 1K Type Nano Gender Male Get Email Contact

39. Aleksandra Balazy-Knas

Bio ✨ Pregnancy After Loss • Birth Trauma • Tokophobia🌿 Reclaim the motherhood trauma stole from you📍Online • 10+ years NHS experience🔻Work with me *****@unscrewingmotherhood.co.uk Instagram Handle @unscrewingmotherhood Instagram Followers 6.1K Type Nano Gender Female Get Email Contact