Top 40 CBT Influencers in 2026

1. Alison Seponara

Bio Anxiety through life's changing seasonsWomen 40+ figuring out this stage togetherEspecially those doing it solo⬇️ Single Sisters Circle *****@alisonseponara.com Instagram Handle @theanxietyhealer Instagram Followers 642.1K Type Macro Gender Female Enagagement Rate Get Email Contact Request 378 CBT Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Kelly McKenna

Bio 💁🏼‍♀️ Oldest daughter stereotype💙 Working mom with a 7-month old 📈 Therapy marketing tips @businessoftherapy📍 Miami | *****@sitwithkelly.com Instagram Handle @sitwithkelly Instagram Followers 89.1K Type Micro Gender Female Enagagement Rate Get Email Contact

3. Gianna LaLota

Bio -Mindful Mental Health Counseling founder-NYC therapist, author, & speaker-Accepting clients in NY & NJ-Book your intro call to overcome anxiety👇🏼 *****@gmail.com Instagram Handle @mindfultherapynyc Instagram Followers 84.4K Type Micro Gender Female Get Email Contact

4. Ted Bradshaw

Bio 🌟CBT therapist | Speaker | Coach🌟Father of 3 🙌🌟Free anxiety guide in link👇🌟Honorary Assistant Professor of Psychological Therapy @uniofnottingham *****@cbtted.co.uk Instagram Handle @cbtted Instagram Followers 44.2K Type Micro Gender Male Enagagement Rate Get Email Contact

5. Sharon Clernon

Bio 👉I share ways proven to help Anxiety, Depression,Worry,Stress,Low Self-Esteem✨Mental Health Experience 23+yrs✨Follow for CBT & Mindset Strategies✨ *****@mindviewclinic.ie Instagram Handle @mindviewcliniccbt Instagram Followers 42.3K Follower Growth (2mo) +4% Type Micro Gender Female Get Email Contact

6. Dr. Rachel Goldman

Bio 📚 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 out NOW🧠 CBT | Stress | Body Image | Self-Care📺 with @oprah , @melrobbins & on @nbcnews NYU Asst Clin ProfIG ≠ therapy *****@gmail.com Instagram Handle @drrachelnyc Instagram Followers 39.2K Follower Growth (2mo) +14% Type Micro Gender Female Enagagement Rate Get Email Contact

7. Danielle A. Vann

Bio Your daily dose of healing energy & growth ✨Mindset • Self-Discovery • TransformationQuotes to empower your every day Discover more ⤵️ *****@gmail.com Instagram Handle @getyourlifetogethergirl Instagram Followers 19.8K Follower Growth (2mo) -1% Type Micro Gender Female Enagagement Rate Get Email Contact

8. Dr. Jenna DiLossi & Melissa Harrison

Bio Melissa & Dr. Jenna ✌🏼Founders of @centerforhopeandhealth , CBT super-fans. Specializing in eating disorders, OCD, anxiety, & PTSD 💚 *****@centerforhopeandhealth.com Instagram Handle @evidencebasedbesties Instagram Followers 17.1K Follower Growth (2mo) +2% Type Micro Gender Female Enagagement Rate Get Email Contact

9. Emma Mcfarland

Bio ⋒ Holistic Panic-Anxiety CBT Coach⋒ Main Acc ✒@anxiety_wellbeing 1.5M⋒ Guiding u out of fear-anxiety-panic-disorder⋒ 1-2-1 Sessions / Course 👇 *****@gmail.com Instagram Handle @the_anxiety_wellbeing.coach Instagram Followers 13.8K Follower Growth (2mo) +3% Type Micro Gender Female Enagagement Rate Get Email Contact

10. Dr. Jeanine Ziade Abou Tacca

Bio PsychotherapistKids, Teens, Adults, Couples, Family TherapistPsycho Organic Analysis, CBT, Schema Therapy📍Zahle & Hadath 🌍Online therapy 📞78-802020 *****@hotmail.com Instagram Handle @jeanine_psychotherapy_clinic Instagram Followers 12.7K Type Micro Gender Female Enagagement Rate Get Email Contact

11. Sarah Eames

Bio 💻 Online Therapy for your mental health.🎓 Psychotherapist: CBT,EMDR & CFT👩👨 Work with Adolescents & Adults *****@gmail.com Instagram Handle @thespeakeasytherapist_ Instagram Followers 12.6K Type Micro Gender Female Enagagement Rate Get Email Contact

12. Aicha Lagerqvist

Bio ✤ Heal Body-Mind with Trauma Informed Somatic Psychotherapy 💌 *****@aichalagerqvist.com⁣⁣ Instagram Handle @therapist.aicha Instagram Followers 12.2K Type Micro Gender Female Get Email Contact

13. Brooke Benson Dean

Bio Thoughts and suggestions to live a happier and healthier life from my 30+ years as a clinical psychologist.#namilowcountry *****@islc.net Instagram Handle @drbrookedean Instagram Followers 7.2K Type Nano Gender Female Enagagement Rate Get Email Contact

14. Shelley Bradley-Scholey

Bio 💬 For self critical cycle breakers who want freedom from their Trauma 🧠 Tools, insights & growth for therapists 📚 Free trauma resources👇🏻 *****@gmail.com Instagram Handle @fortitudepsychologicaltherapy Instagram Followers 6.8K Type Nano Gender Female Get Email Contact

15. Dr. Jen Daffin

Bio Community Clinical Psychologist. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 How our social + political circumstances determine our mental health. *****@gmail.com Instagram Handle @fair.play.psychology Instagram Followers 5.2K Type Nano Gender Male Enagagement Rate Get Email Contact

16. Lauren Bell

Bio Helping capable adults heal from the root 🌱Mind · Body · Behaviour · Lifestyle.CBT | EMDR | Functional Psychotherapy™⬇️ Free guide *****@gmail.com Instagram Handle @theyorkshiretherapist Instagram Followers 4.9K Follower Growth (2mo) +3% Type Nano Gender Female Enagagement Rate Get Email Contact

17. Terri Bacow

Bio Psychologist, Author, CBT Expert📍Contact me for appointments 🌆👉I specialize in anxiety, self-esteem & relationships📘Order now: Goodbye, Anxiety! *****@drterribacow.com Instagram Handle @drterribacow_therapy Instagram Followers 3.7K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate Get Email Contact

18. Tom Holland-Pearse

Bio Take back control of your mental health ❤️‍🩹 Self-esteem | 🤐 Social anxiety | 😔 Depression🎧 Podcast | 📖 Book | 💬 Therapy📍Online & in Bristol *****@holland-pearse.com Instagram Handle @holland_pearse_psychotherapy Instagram Followers 2.9K Follower Growth (2mo) -1% Type Nano Gender Male Enagagement Rate Get Email Contact

19. Sheena Rydings

Bio Psychotherapist | Science meets soul. Chronic pain• Women's healthCold water• Nature• Oils• Lived experience For every woman who has lost themselves *****@sheenarydingstherapy.co.uk Instagram Handle @the_pain_therapist Instagram Followers 2.9K Type Nano Gender Female Enagagement Rate Get Email Contact

20. Dr. Sari Chait

Bio Online therapy in MA, CT, and NY • Clinical psychologist • CBT and ACT therapy with adults *****@sarichaitphd.com Instagram Handle @sarichaitphd Instagram Followers 2.4K Follower Growth (2mo) +16% Type Nano Gender Female Enagagement Rate Get Email Contact

21. Becky Grace

Bio Stuck in the “good person” prisonPerfectionism • food • control • shameCBT + EMDR → 1:1 | Intensives | GroupNorwich | Book ↓ *****@beckygracetherapy.co.uk Instagram Handle @beckygracetherapy Instagram Followers 2.3K Follower Growth (2mo) +2% Type Nano Gender Female Enagagement Rate Get Email Contact

22. Nicola Culloty

Bio Nicola Culloty. CBT Therapist. Coach. Speaker. Facilitator.Page for educational purposes only. Please speak to a GP/Mental Health professional. *****@fullcirclecbt.com Instagram Handle @fullcirclecbt Instagram Followers 2.2K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate Get Email Contact

23. Susi Lodola

Bio Clinical Supervisor & Trainer | Psychotherapist 📌 Upcoming: Cert. in Adolescent Psychotherapy 🔗 link in bio *****@susilodolacounselling.com Instagram Handle @susilodolacounselling Instagram Followers 1.8K Follower Growth (2mo) +2% Type Nano Gender Female Enagagement Rate Get Email Contact

24. Jayne Corner

Bio 🧠 Calm your brain–gut connection without restrictive diets or meds🎙️20K YouTube community ~ 1.6M+ views🎧 Download the app @thecalmgut.app *****@thecalmandhappygut.com Instagram Handle @thecalmhappygut Instagram Followers 1.6K Follower Growth (2mo) +4% Type Nano Gender Female Enagagement Rate Get Email Contact

25. Maria Gleeson

Bio (She/Her)CBT SpecialistPsychotherapistClinical SupervisorLecturer EMDR Therapist M.A., P.Grad., B.A., B.B.S. *****@gmail.com Instagram Handle @mariagleesoncbtpsychotherapist Instagram Followers 1.4K Follower Growth (2mo) +3% Type Nano Gender Female Enagagement Rate Get Email Contact

26. Samuel Herbert

Bio Cognitive Behavioural Therapy (CBT) & Eye Movement Desensitization and Reprocessing (EMDR) for Anxiety and Depression. *****@therapywithsam.co.uk Instagram Handle @therapywithsam_ Instagram Followers 1.1K Follower Growth (2mo) +4% Type Nano Gender Male Enagagement Rate Get Email Contact

27. Kelly Watkins

Bio Forensic Psychologist (HCPC) |CBT & EMDR | Mental Health | WellnessReal talk. Person first. Research Led.Resources & Booking ⬇️ *****@kellywatkins.co.uk Instagram Handle @kelly.the.cbt.psychologist Instagram Followers 28.1K Type Micro Gender Female Enagagement Rate Get Email Contact

28. Niamh Connolly

Bio 🇵🇸 Free Palestine 🇵🇸🧠 Tackle Anxiety Stress & Worry using CBT 👊💡 Corporate Speaker📚 Workshops🖥 Seminars❌ Currently on career break ❌ *****@gmail.com Instagram Handle @transformcbt Instagram Followers 22.8K Follower Growth (2mo) -1% Type Micro Gender Female Enagagement Rate Get Email Contact

29. Maja Aleksov

Bio Radim 1-na-1 online sa osobama koje žele da prevaziđu socijalni perfekcionizam i anksioznost, razviju samoprihvatanje📲 Zakaži sesiju 📘 Poruči Vodič *****@gmail.com Instagram Handle @oceanpsychology Instagram Followers 11.7K Type Micro Gender Female Enagagement Rate Get Email Contact

30. Alice O Brien

Bio CBT Clinical Nurse Specialist, EMDR, Clinical Supervisor. Pg cert -Mindfulness. Over 26 yrs experience. Instagram Handle @cbt_for_all Instagram Followers 8.6K Type Nano Gender Female Enagagement Rate Get Email Contact

31. Aleksandra Balazy-Knas

Bio ✨ Pregnancy After Loss • Birth Trauma • Tokophobia🌿 Reclaim the motherhood trauma stole from you📍Online • 10+ years NHS experience🔻Work with me *****@unscrewingmotherhood.co.uk Instagram Handle @unscrewingmotherhood Instagram Followers 6.1K Follower Growth (2mo) -1% Type Nano Gender Female Enagagement Rate Get Email Contact

32. Molly Hope

Bio neuro-spicy CBT therapist; posting psychological tips & encouragement. I don't do private therapy, just self help. Check out my videos on youtube: *****@gmail.com Instagram Handle @cbtandme Instagram Followers 3.1K Follower Growth (2mo) -1% Type Nano Gender Female Enagagement Rate Get Email Contact

33. Genevieve Ama Boakye

Bio …because healthy mothers regulate their nervous systemsNeuroscience & CBT | Maternal mental healthTherapist • Motherhood • Real life#CBT #CIC *****@gmail.com Instagram Handle @thewellbeingblueprint Instagram Followers 3K Follower Growth (2mo) -1% Type Nano Gender Female Enagagement Rate Get Email Contact

34. Dominic Dowling

Bio •CBT(BABCP,EABCT & IABCP)•Cognitive, Social & Clinical neuro •Acceptance & Commitment Therapy•Compassion Focused TherapyDM to collab & connect *****@outlook.com Instagram Handle @cbt_therapist_london Instagram Followers 1.9K Type Nano Gender Male Enagagement Rate Get Email Contact

35. Kasia Wawrzyniak

Bio 🌟 High Functioning Anxiety Specialist | CBT & EMDR therapist 💪 Helping high achievers overcome anxiety & heal from trauma💃 Your go-to therapist *****@psychology4u.co.uk Instagram Handle @psychology4_u Instagram Followers 1.5K Follower Growth (2mo) -1% Type Nano Gender Female Enagagement Rate Get Email Contact

36. Tina Wright

Bio ✨ IBS Therapist & Author📖 Master Your IBS out now🌿 Rewire your gut-brain axis, reduce symptoms, reclaim your life💚 Grab your copy today ⬇️ *****@evolve-psychotherapy.co.uk Instagram Handle @evolvewithtina Instagram Followers 903 Follower Growth (2mo) -1% Type Nano Gender Female Enagagement Rate Get Email Contact