Top 25 Dairy Free Influencers in 2026

1. Danielle Brown

Bio here to help you live your healthiest (plant-based) life.
2x @nytimes best-selling cookbook author
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links + recipes + order cookbook👇🏼 *****@gmail.com Instagram Handle @healthygirlkitchen Instagram Followers 5.2M Type Mega Gender Female podcast.healthygirlkitchen.com + Follow Get Email Contact Request 454 Dairy Free Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Olivia Adriance

Bio 👩🏼‍🍳 Effortless recipes for a full life
✨ Gluten-free, dairy-free, refined sugar-free
💄 Founder of @annadeabeauty
📖 PRE-ORDER MY COOKBOOK!!!👇🏻 *****@bientheagency.com Instagram Handle @olivia.adriance Instagram Followers 1.7M Type Mega Gender Female Get Email Contact

3. Rachel Mansfield

Bio Rachel Mansfield is a food entrepreneur, recipe creator, investor, cookbook author, and founder of cadootz. She has been sharing easy, healthy, delicious recipes on her food content site for over a decade, focused on sheet pan meals, one pot recipes, and skillet meals that do not require fancy kitchen equipment. *****@gmail.comMORE Instagram Handle @rachlmansfield Instagram Followers 1.3M Type Mega Gender Female Get Email Contact

4. Christina

Bio Vegan baking without compromise 🍰
Cookbook author + culinary arts trained
Tried, tested & always eggless/dairy-free
↓ Get the recipes *****@no-logo.co Instagram Handle @addictedtodates Instagram Followers 602.6K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact

5. Lee McGuire

Bio All Gluten Free, Nut Free & Egg Free Recipes
Dairy Free Recipes
✉️*****@gmail.com
🌐laneandgreyfare.com Instagram Handle @laneandgreyfare Instagram Followers 547.3K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact

6. Danielle Walker

Bio Fighting autoimmune disease with GF DF Recipes | 5x NYT Bestseller *****@againstallgrain.com Instagram Handle @daniellewalker Instagram Followers 483.7K Follower Growth (3mo) +1% Type Macro Gender Female againstallgrain.com/blog + Follow Get Email Contact

7. Lauren Less

Bio 👩🏼‍🍳 NEW gluten-free + dairy-free recipes every week
🍵 Easy non-toxic swaps
📍Chicago
📩 *****@gmail.com
💌 Weekly meal ideas, recipes + recs ↓ Instagram Handle @lesswithlaur Instagram Followers 278.9K Follower Growth (3mo) +26% Type Macro Gender Female Get Email Contact

8. Kate Lancaster

Bio 👩🏻‍🍳 Dairy free recipes, tips & UK product finds
👋🏼 CMPA mum of 2
📕 Author of Feed Your Family Dairy Free
📧 *****@thedairyfreemum.com
⬇️ Get my book Instagram Handle @thedairyfreemum Instagram Followers 96.7K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

9. Victoria

Bio recipe creator🍩
all things gluten + dairy free🌮
Maryland, USA
👇🏻👇🏻TAP THE LINK for recipe + our cookbook *****@gmail.com Instagram Handle @eatingglutenanddairyfree Instagram Followers 87.9K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

10. Bec

Bio ❤️CMPA Mum of 2 (non -ige)| Dairy, Egg & Soy Free
🍽️ Quick, easy recipes for busy families
📚 eBooks + FREE recipes ⬇️ Instagram Handle @mummyandmeeatallergyfree Instagram Followers 76.7K Follower Growth (3mo) +22% Type Micro Gender Female Get Email Contact

11. Alice Wiggins

Bio 🍰Gluten & dairy free baking, meal ideas, eating out, new products & more
📖Author of The Everything Gluten Free & Dairy Free Baking Cookbook
⬇️Recipes *****@yahoo.com Instagram Handle @glutenfreealice Instagram Followers 73K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

12. Go Dairy Free

Bio DAIRY-FREE Recipes, Product Reviews, Dining Guides & More
TWO Books: Go Dairy Free & Eat Dairy Free *****@godairyfree.org Instagram Handle @godairyfree Instagram Followers 72.8K Type Micro Gender Female godairyfree.org + Follow Get Email Contact

13. Rachel Straining

Bio 🌼 a gluten free girl with Crohn’s & a love for food
💍2026 bride planning a gluten free wedding
📍hoboken, nj | nyc
💌*****@coastlinecreatives.com Instagram Handle @thenoglutengirl Instagram Followers 53.7K Follower Growth (3mo) +8% Type Micro Gender Female Get Email Contact

14. Melissa

Bio 🧁 dairy free recipes with simple ingredients 🥑 🍔
🤷🏻‍♀️ carb lover and omnivore📍green bay, wisconsin
1/2 of @the.pasta.twins *****@simplywhisked.com Instagram Handle @simplywhisked Instagram Followers 27.3K Follower Growth (3mo) +2% Type Micro Gender Female simplywhisked.com + Follow Get Email Contact

15. Meg

Bio 🍴Helping families enjoy safe & delicious allergy-friendly & gluten-free meals
📖 Cookbook Author | Mom of 4 🤱🏼
Grab hundreds of free recipes here ⬇️ *****@gmail.com Instagram Handle @allergy_awesomeness Instagram Followers 20.4K Type Micro Gender Female allergyawesomeness.com + Follow Get Email Contact

16. Nicole Matt

Bio Sharing a healthy lifestyle through recipes, positivity, faith, family and travel all while being gluten/dairy-free
Next Adventure: Chicago-Nemacolin *****@gmail.com Instagram Handle @nicoles_glutendairyfree_eats Instagram Followers 12.1K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

17. Danielle

Bio approachable recipes ⋆ mom x 2 ⋆ dairy-free dining
💌 *****@gmail.com
⤹ all links here Instagram Handle @thedairyfreedigest Instagram Followers 12K Type Micro Gender Female Get Email Contact

18. Lindsay

Bio 👋🏻 I’m Lindsay!
➡️ Food Allergy Mom 🚫🥜🥛🌰
➡️ my page: #foodallergyawareness #mycoffeeorder #tennisaddict #readingisfun #jesuslover ☕️🎾✝️📚 *****@gmail.com Instagram Handle @allergyfriendlymama Instagram Followers 8K Type Nano Gender Female Get Email Contact

19. Jamie Kaufmann

Bio Rom 8:28 💗 *****@milkallergymom.com Instagram Handle @milkallergymom Instagram Followers 5K Type Nano Gender Female Get Email Contact

20. Courtney & Kelly

Bio ~ Dairy & gluten intolerant 🥛🍞
~ Passionate foodie 🍓
~ Physiotherapist 🧡
~ UK 🌳 Instagram Handle @glutendairyfreeyummies Instagram Followers 4.8K Follower Growth (3mo) +1% Type Nano Get Email Contact

21. Lyndsay

Bio Dairy-free recipes for eating well after 40
High protein • high fiber • real food
↓ Recipes + free meal planning tools *****@milkfreemom.com Instagram Handle @milkfreemom Instagram Followers 4.6K Follower Growth (3mo) +3% Type Nano Gender Female milkfreemom.com/category/glu.. + Follow Get Email Contact

22. Andrew & Larisha

Bio Andrew and Larisha are a self-taught, award-winning creative duo behind a New Jersey-based lifestyle and photography platform. Having met during their college years at West Virginia University, they now combine Andrew’s visual storytelling and Larisha’s writing to share authentic, family-centered content inspired by raising their two daughters and building a life in the Garden State. *****@gmail.comMORE Instagram Handle @makeitdairyfree Instagram Followers 118.6K Type Macro makeitdairyfree.com/blog + Follow Get Email Contact

23. Sarah Jane Parker

Bio Helping people with food allergies enjoy food again 🧁🍪 Get our free allergy friendly recipe ebook!
📍 Wyoming *****@gmail.com Instagram Handle @thefitcookie Instagram Followers 9.2K Type Nano Gender Female Get Email Contact

24. Christy

Bio 📍North Wales, UK
Sharing my experiences of living a #dairyfree / #milkfree / #glutenfree life, including my finds! ☺️ Allergens: Milk & Kiwi! *****@godairyfree.org Instagram Handle @dairy.free Instagram Followers 1.8K Follower Growth (3mo) -1% Type Nano Get Email Contact

25. Daisy

Bio Sharing my dairy-free life. Beating eczema through diet.
• Recipes & Reviews
• Eczema chat
• Contact 📧 *****@dairyfreedaisy.com Instagram Handle @dairyfreedaisy Instagram Followers 1.1K Type Nano Gender Female dairyfreedaisy.com + Follow Get Email Contact