Top 25 Dairy Free Influencers in 2026

1. Danielle Brown

Bio here to help you live your healthiest (plant-based) life.
2x @nytimes best-selling cookbook author
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links + recipes + order cookbook👇🏼 *****@gmail.com Instagram Handle @healthygirlkitchen Instagram Followers 5.2M Type Mega Gender Female podcast.healthygirlkitchen.com + Follow Get Email Contact Request 458 Dairy Free Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Olivia Adriance

Bio 👩🏼‍🍳 Effortless recipes for a full life
✨ Gluten-free, dairy-free, refined sugar-free
💄 Founder & CEO of @annadeabeauty
🤠 Austin, TX *****@bientheagency.com Instagram Handle @olivia.adriance Instagram Followers 1.7M Type Mega Gender Female Get Email Contact

3. Danielle Walker

Bio Fighting autoimmune disease with GF DF Recipes | 5x NYT Bestseller *****@againstallgrain.com Instagram Handle @daniellewalker Instagram Followers 483.7K Follower Growth (3mo) +1% Type Macro Gender Female againstallgrain.com/blog + Follow Get Email Contact

4. Lauren Less

Bio 👩🏼‍🍳 NEW gluten-free + dairy-free recipes every week
🍵 Easy non-toxic swaps
📍Chicago
📩 *****@gmail.com
💌 Weekly meal ideas, recipes + recs ↓ Instagram Handle @lesswithlaur Instagram Followers 250.7K Follower Growth (3mo) +37% Type Macro Gender Female Get Email Contact

5. Jackie McEwan

Bio Gluten Free Follow Me
The Guide to Living Gluten-Free
2,500+ Eateries, Products, & Recipes
📍CT/NYC - 🌎 on blog
Celiac since 2012
Mama to 3💓🩵💓 *****@gmail.com Instagram Handle @glutenfree.followme Instagram Followers 148.3K Follower Growth (3mo) -2% Type Macro Gender Female Get Email Contact

6. Andrew & Larisha

Bio Andrew and Larisha are a self-taught, award-winning creative duo behind a New Jersey-based lifestyle and photography platform. Having met during their college years at West Virginia University, they now combine Andrew’s visual storytelling and Larisha’s writing to share authentic, family-centered content inspired by raising their two daughters and building a life in the Garden State. *****@gmail.comMORE Instagram Handle @makeitdairyfree Instagram Followers 118.6K Type Macro makeitdairyfree.com/blog + Follow Get Email Contact

7. Jennifer Finke

Bio Celiac since 2012 | Follow for real talk & commonsense gluten-free | Founder: @lovemeglutenfree | Podcast: @glutenfreeunwrapped | 🟦 Newsletter👇 *****@goodforyouglutenfree.com Instagram Handle @goodforyouglutenfree Instagram Followers 102.4K Follower Growth (3mo) +2% Type Macro Gender Female goodforyouglutenfree.com + Follow Get Email Contact

8. Kate Lancaster

Bio 👩🏻‍🍳 Dairy free recipes, tips & UK product finds
👋🏼 CMPA mum of 2
📕 Author of Feed Your Family Dairy Free
📧 *****@thedairyfreemum.com
⬇️ Get my book Instagram Handle @thedairyfreemum Instagram Followers 96.2K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

9. Victoria

Bio recipe creator🍩
all things gluten + dairy free🌮
Maryland, USA
👇🏻👇🏻TAP THE LINK for recipe + our cookbook *****@gmail.com Instagram Handle @eatingglutenanddairyfree Instagram Followers 88.3K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

10. Alice Wiggins

Bio 🍰Gluten & dairy free baking, meal ideas, eating out, new products & more
📖Author of The Everything Gluten Free & Dairy Free Baking Cookbook
⬇️Recipes *****@yahoo.com Instagram Handle @glutenfreealice Instagram Followers 73K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

11. Go Dairy Free

Bio DAIRY-FREE Recipes, Product Reviews, Dining Guides & More
TWO Books: Go Dairy Free & Eat Dairy Free *****@godairyfree.org Instagram Handle @godairyfree Instagram Followers 72.8K Type Micro Gender Female godairyfree.org + Follow Get Email Contact

12. Bec

Bio ❤️CMPA Mum of 2 (non -ige)
👩🏻‍🍳 dairy, egg and soy free recipes so you don’t have to miss out! (*some may contain)
📚 Ebooks in link Instagram Handle @mummyandmeeatallergyfree Instagram Followers 69.6K Follower Growth (3mo) +18% Type Micro Gender Female Get Email Contact

13. Rachel Straining

Bio 🌼 a gluten free girl with Crohn’s & a love for food
💍2026 bride planning a gluten free wedding
📍hoboken, nj | nyc
💌*****@coastlinecreatives.com Instagram Handle @thenoglutengirl Instagram Followers 53.7K Follower Growth (3mo) +8% Type Micro Gender Female Get Email Contact

14. Melissa

Bio 🧁 dairy free recipes with simple ingredients 🥑 🍔
🤷🏻‍♀️ carb lover and omnivore📍green bay, wisconsin
1/2 of @the.pasta.twins *****@simplywhisked.com Instagram Handle @simplywhisked Instagram Followers 27.3K Follower Growth (3mo) +2% Type Micro Gender Female simplywhisked.com + Follow Get Email Contact

15. Leslie Bari

Bio Helping families navigate celiac life
GF finds, travel & tips
Advocating for Gluten Labeling in the US
Mom to son with Celiac *****@theconstitutional.com Instagram Handle @glutenfreefinds_pa Instagram Followers 22K Follower Growth (3mo) +9% Type Micro Gender Male Get Email Contact

16. Meg

Bio 🍴Helping families enjoy safe & delicious allergy-friendly & gluten-free meals
📖 Cookbook Author | Mom of 4 🤱🏼
Grab hundreds of free recipes here ⬇️ *****@gmail.com Instagram Handle @allergy_awesomeness Instagram Followers 20.4K Type Micro Gender Female allergyawesomeness.com + Follow Get Email Contact

17. Sarah Jane Parker

Bio Helping people with food allergies enjoy food again 🧁🍪 Get our free allergy friendly recipe ebook!
📍 Wyoming *****@gmail.com Instagram Handle @thefitcookie Instagram Followers 9.2K Type Nano Gender Female Get Email Contact

18. Lindsay

Bio 👋🏻 I’m Lindsay!
➡️ Food Allergy Mom 🚫🥜🥛🌰
➡️ my page: #foodallergyawareness #mycoffeeorder #tennisaddict #readingisfun #jesuslover ☕️🎾✝️📚 *****@gmail.com Instagram Handle @allergyfriendlymama Instagram Followers 8K Type Nano Gender Female Get Email Contact

19. Courtney & Kelly

Bio ~ Dairy & gluten intolerant 🥛🍞
~ Passionate foodie 🍓
~ Physiotherapist 🧡
~ UK 🌳 Instagram Handle @glutendairyfreeyummies Instagram Followers 4.8K Follower Growth (3mo) +1% Type Nano Get Email Contact

20. Lyndsay

Bio Certified Nutrition Coach
Healthy recipes that happen to be dairy free w/ GF options
Simple swaps & real life wellness for women 30+
👇🏻 Free guide *****@milkfreemom.com Instagram Handle @milkfreemom Instagram Followers 4.5K Follower Growth (3mo) +4% Type Nano Gender Female milkfreemom.com/category/glu.. + Follow Get Email Contact

21. Christy

Bio 📍North Wales, UK
Sharing my experiences of living a #dairyfree / #milkfree / #glutenfree life, including my finds! ☺️ Allergens: Milk & Kiwi! Instagram Handle @dairy.free Instagram Followers 1.8K Follower Growth (3mo) -1% Type Nano Get Email Contact

22. Daisy

Bio Sharing my dairy-free life. Beating eczema through diet.
• Recipes & Reviews
• Eczema chat
• Contact 📧 *****@dairyfreedaisy.com Instagram Handle @dairyfreedaisy Instagram Followers 1.1K Type Nano Gender Female dairyfreedaisy.com + Follow Get Email Contact