Top 25 Empty Nester Influencers in 2026

1. AnnMarie Christiano & Anne Zirkle

Bio Helping Gen X moms prepare their kids for college & adjust to empty nester life 📩 *****@shinetalentgroup.com⬇️ Grab our FREE Dorm Packing List Instagram Handle @simply2moms Instagram Followers 259.1K Type Macro Gender Female Get Email Contact Request 175 Empty Nester Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at anuj@feedspot.com Copy emailEmail us

2. Patty Gill & Shane Gill

Bio Inspiring Couples Adventures•VeteranRVed 50 states & 40 National ParksRV Tips, gadgets, campgrounds, destinations & more📧*****@acmtalent.com Instagram Handle @gills_on_wheels Instagram Followers 200.7K Type Macro gillsonwheels.com/blog/categ.. + Follow Get Email Contact

3. Alejandra Chavez

Bio 🫶🏻 helping mammas stay close to their grown sons & thrive beyond the empty nest 🦋Register for the Mamma Legacy Retreat May 9-14th, 2026 👇 *****@gmail.com Instagram Handle @supersouldaily Instagram Followers 191.2K Type Macro Gender Female Get Email Contact

4. Amber Horne

Bio Empty nest mom of 6 🤍Learning who I am after raising everyone elseSharing real life, growth & what’s next *****@gmail.com Instagram Handle @theamberhorne Instagram Followers 135.6K Type Macro Gender Female Get Email Contact

5. Jill Lewis

Bio 🍽️ easy high protein meals👟 workouts that support real life🎾 pickleball • travel • everyday outfits🎙️Live Your Best Midlife Podcast *****@gmail.com Instagram Handle @jillblewis Instagram Followers 71.1K Type Micro Gender Female Get Email Contact

6. Stephanie Buchanan

Bio I coach women 50+ lose menopause weight & balance blood sugar naturallySimple food, strength & habits ⬇️ FREE blood sugar-friendly meal guide *****@gmail.com Instagram Handle @stephaniebuchanan_fwtfl Instagram Followers 57.1K Type Micro Gender Female Get Email Contact

7. Ana Allen

Bio 🕊️ REAL Hormonal Housewife of th Empty Nest ADHD + Menopause + midlife mayhem🎙️ @girlcanyoutalk co-hostBrand Collabs: 📩 *****@gmail.com Instagram Handle @anasbubble Instagram Followers 49.4K Type Micro Gender Female Get Email Contact

8. Allie Hill

Bio 💗Helping Midlife & Empty-Nest Moms adjust to their new season of life. 🎤Keynote Speaker📚Best selling Author 💙Midlife/Empty Nest life Coach *****@gmail.com Instagram Handle @alliehillcoaching Instagram Followers 28.3K Type Micro Gender Female Get Email Contact

9. Suzy Mighell

Bio Author•Speaker•Empty Nest LifeEncouraging & Inspiring Empty NestersParenting•Marriage•Faith•Style•Beauty *****@emptynestblessed.com Instagram Handle @emptynestblessed Instagram Followers 26.9K Type Micro Gender Female emptynestblessed.com + Follow Get Email Contact

10. Shelly Bowman Waltz

Bio Almost empty nester living a surprisingly wonderful Plan B.You’re not too old, and it’s not too late to love the view of your very own life.♥️ *****@gmail.com Instagram Handle @littlems.magnolia Instagram Followers 19.6K Type Micro Gender Female Get Email Contact

11. Pamela Henkelman

Bio 💞On mission so Christian moms let go + find purpose in the empty nest🎙 The Midlife Momma Podcast🎯 No more circling. Apply for coaching⬇️ *****@pamelahenkelman.com Instagram Handle @phenkelman Instagram Followers 32.1K Type Micro Gender Female Get Email Contact

12. Celeste Nevil Gwynn

Bio I help mamas be healthy: emotionally, spiritually, physically, and financially! Missionary AND missionary mama. 7️⃣figure earner *****@aol.com Instagram Handle @celestegwynn Instagram Followers 16.4K Type Micro Gender Female Get Email Contact

13. Suzanne Stavert

Bio 🎙Podcaster, Travel Writer, Photographer • Culinary Explorer • Creator of AdventuresofEmptyNesters® •Travel Connections Podcast *****@me.com Instagram Handle @suzannestavert Instagram Followers 14.8K Type Micro Gender Female adventuresofemptynesters.com.. + Follow Get Email Contact

14. Jay Ramsden

Bio Empty Nest Transformation CoachLaunch the kids. Reclaim your lifeFrom Sage on Stage ➡️ Guide on Side.Book a Free Strategy Session ⬇️As seen in WSJ *****@jasonramsden.com Instagram Handle @the.emptynest.coach Instagram Followers 8.6K Type Nano Gender Male Get Email Contact

15. Kate Battistelli

Bio Author, Speaker, Podcaster Helping women say YES to God’s impossibleEmpty nest It’s your launch pad 🚀📚 The After Party of the Empty Nest & more *****@katebattistelli.com Instagram Handle @katebattistelli Instagram Followers 11.3K Type Micro Gender Female momtomompodcast.com + Follow Get Email Contact

16. Lance & Jenny

Bio We’re Lance and Jenny• Midlife Travel and Adventures• Home Base - Black Hills, USA• Currently - Home Instagram Handle @crazyemptynest Instagram Followers 6K Type Nano youtube.com/channel/UCX6U.. + Follow Get Email Contact

17. Alicia Rasmussen

Bio Empty nester. Navigating this new midlife chapter. Focused on health & fitness, hormones, menopause + hashi & recipes. Join me on the journey. *****@gmail.com Instagram Handle @projectalicia Instagram Followers 7.2K Type Nano Gender Female Get Email Contact

18. Jennifer Collins

Bio Helping moms of teens and adult kids navigate the space between motherhood and the empty nest. 🙌🌟💫Master Coach | Almost Empty Nest Podcast Host *****@thesmalljar.com Instagram Handle @smalljarcoach Instagram Followers 11.6K Type Micro Gender Female Get Email Contact

19. Diana McIntosh

Bio 💙CHHC & 200hr YTT🙋‍♀️Helping women go from crying on the couch to weekends they can’t wait for. 👏Creator of The Saturday Comeback™️ Instagram Handle @dianamcintoshcoach Instagram Followers 16.9K Type Micro Gender Female Get Email Contact

20. Cathy Lynch Lawdanski

Bio Retired grandmother of 5 | Thriving through Service, Learning & Having Fun. Instagram Handle @retired_empty_nester Instagram Followers 3.3K Type Nano Gender Female Get Email Contact

21. Jennifer Chaney

Bio 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 & 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐢𝐧𝐠🌟Empty nest & mastering midlife 👉 Who will you be on the other side of motherhood👉 Don't wait 18 years *****@jenniferchaney.com Instagram Handle @jennifer.chaney Instagram Followers 3.1K Type Nano Gender Female Get Email Contact

22. Lisa Fisher

Bio Finding the joy in the empty nest 🪹@lisagoessilver *****@featheredemptynest.com Instagram Handle @featheredemptynest Instagram Followers 2.9K Type Nano Gender Female Get Email Contact