Top 25 Empty Nester Influencers in 2026

1. AnnMarie Christiano & Anne Zirkle

Bio Helping Gen X moms prepare their kids for dorms & adjust to empty nester life Contact us: *****@simply2moms.com⬇️ Grab our FREE Dorm Packing List Instagram Handle @simply2moms Instagram Followers 253K Type Macro Gender Female Get Email Contact Request 172 Empty Nester Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at anuj@feedspot.com Copy emailEmail us

2. Patty Gill & Shane Gill

Bio Inspiring Couples Adventures•VeteranRVed all 50 states!5 years full-time - RV Tips, gadgets, campgrounds, destinations & more📧*****@acmtalent.com Instagram Handle @gills_on_wheels Instagram Followers 200.2K Type Macro gillsonwheels.com/blog/categ.. + Follow Get Email Contact

3. Alejandra Chavez

Bio 🫶🏻 helping mammas stay close to their grown sons & thrive beyond the empty nest 🦋 NEW! 2026 Mamma Retreats (details coming soon). 🎉 *****@gmail.com Instagram Handle @supersouldaily Instagram Followers 186.5K Type Macro Gender Female Get Email Contact

4. Amber Horne

Bio *****@gmail.com Instagram Handle @theamberhorne Instagram Followers 136.1K Type Macro Gender Female Get Email Contact

5. Jill Lewis

Bio 🎙️Host of Live Your Best Midlife Podcast🏓Pickleball Enthusiast 💪🏼I help women get lean & confident w/out giving up fun!🍹 *****@gmail.com Instagram Handle @jillblewis Instagram Followers 71.2K Type Micro Gender Female Get Email Contact

6. Stephanie Buchanan

Bio Age 55 | 20 lb ⬇️ reversed pre diabetes in menopause/grandma era 🔥Insulin sensitivity & Fat Loss •Nxt challenge ➡️ Jan5Jer 29:11🙏🏼 *****@gmail.com Instagram Handle @stephaniebuchanan_fwtfl Instagram Followers 57.2K Type Micro Gender Female Get Email Contact

7. Ana Allen

Bio 🕊️REAL HORMONAL HOUSEWIFE OF THE 🪹EMPTY NEST🕊️Living That ADHD Menopause Life and sharing it ALL with YOU🎙️Girl! Can You Talk Cohost *****@girlcanyoutalk.com Instagram Handle @anasbubble Instagram Followers 49.6K Type Micro Gender Female Get Email Contact

8. Allie Hill

Bio Author of The Girlfriend’s Guide to Empty Nesting 🦋Writer, Speaker, CoachI help Mid-Life & Empty-Nest Moms adjust to their new season of life.💖 *****@gmail.com Instagram Handle @alliehillcoaching Instagram Followers 28.1K Type Micro Gender Female Get Email Contact

9. Suzy Mighell

Bio Author•Speaker•Empty Nest LifeEncouraging & Inspiring Empty NestersParenting•Marriage•Faith•Style•Beauty *****@emptynestblessed.com Instagram Handle @emptynestblessed Instagram Followers 26.7K Type Micro Gender Female emptynestblessed.com + Follow Get Email Contact

10. Shelly Bowman Waltz

Bio Almost empty nester living a surprisingly wonderful Plan B.You’re not too old, and it’s not too late to love the view of your very own life.♥️ *****@gmail.com Instagram Handle @littlems.magnolia Instagram Followers 19.8K Type Micro Gender Female Get Email Contact

11. Pamela Henkelman

Bio 💞Helping Christian moms let go + find purpose in the empty nest🎙 The Midlife Momma Podcast🎯 Book your FREE empty nest clarity call now⬇️ *****@pamelahenkelman.com Instagram Handle @phenkelman Instagram Followers 29.2K Type Micro Gender Female Get Email Contact

12. Celeste Nevil Gwynn

Bio I help mamas be healthy: emotionally, spiritually, physically, and financially! Missionary AND missionary mama. 7️⃣figure earner *****@aol.com Instagram Handle @celestegwynn Instagram Followers 16.4K Type Micro Gender Female Get Email Contact

13. Suzanne Stavert

Bio 🎙Podcaster, Travel Writer, Photographer • Culinary Explorer • Creator of AdventuresofEmptyNesters® •Travel Connections Podcast *****@me.com Instagram Handle @suzannestavert Instagram Followers 14.9K Type Micro Gender Female adventuresofemptynesters.com.. + Follow Get Email Contact

14. Jay Ramsden

Bio 30 yrs in Top K-12 Schools.Launch the kids. Reclaim your lifeGo from Sage on Stage ➡️ Guide on Side.Book a Free Strategy Session ⬇️As seen in WSJ *****@jasonramsden.com Instagram Handle @the.emptynest.coach Instagram Followers 8.6K Type Nano Gender Male Get Email Contact

15. Kate Battistelli

Bio Author, Speaker, Podcaster Helping women say YES to God’s impossibleEmpty nest It’s your launch pad 🚀📚 The After Party of the Empty Nest & more *****@katebattistelli.com Instagram Handle @katebattistelli Instagram Followers 11.1K Type Micro Gender Female momtomompodcast.com + Follow Get Email Contact

16. Lance & Jenny

Bio We’re Lance and Jenny• Midlife Travel and Adventures• Home Base - Black Hills, USA• Currently - Home Instagram Handle @crazyemptynest Instagram Followers 6K Type Nano youtube.com/channel/UCX6U.. + Follow Get Email Contact

17. Alicia Rasmussen

Bio Empty nester. Navigating this new midlife chapter. Focused on health & fitness, hormones, menopause + hashi & recipes. Join me on the journey. *****@gmail.com Instagram Handle @projectalicia Instagram Followers 7.2K Type Nano Gender Female Get Email Contact

18. Jennifer Collins

Bio Helping moms of teens and adult kids navigate the space between motherhood and the empty nest. 🙌🌟💫Master Coach | Almost Empty Nest Podcast Host *****@thesmalljar.com Instagram Handle @smalljarcoach Instagram Followers 6.7K Type Nano Gender Female Get Email Contact

19. Diana McIntosh

Bio 🙋‍♀️Helping women go from crying on the couch to weekends they can’t wait for. 👏Creator of The Saturday Comeback™️ Instagram Handle @dianamcintoshcoach Instagram Followers 14.5K Type Micro Gender Female Get Email Contact

20. Cathy Lynch Lawdanski

Bio Retired grandmother of 5 | Thriving through Service, Learning & Having Fun. Instagram Handle @retired_empty_nester Instagram Followers 3.3K Type Nano Gender Female Get Email Contact

21. Jennifer Chaney

Bio 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 & 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐢𝐧𝐠🌟Empty nest & mastering midlife 👉 Who will you be on the other side of motherhood👉 Don't wait 18 years *****@jenniferchaney.com Instagram Handle @jennifer.chaney Instagram Followers 3.1K Type Nano Gender Female Get Email Contact

22. Lisa Fisher

Bio Finding the joy in the empty nest 🪹@lisagoessilver *****@featheredemptynest.com Instagram Handle @featheredemptynest Instagram Followers 2.9K Type Nano Gender Female Get Email Contact