Top 25 Empty Nester Influencers in 2026

1. AnnMarie Christiano & Anne Zirkle

Bio Helping Gen X moms prepare their kids for college & adjust to empty nester life
📩 *****@shinetalentgroup.com
⬇️ Grab our FREE Dorm Packing List Instagram Handle @simply2moms Instagram Followers 280.1K Type Macro Gender Female Get Email Contact Request 179 Empty Nester Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Patty Gill & Shane Gill

Bio RV’d all 50 states
Building our Texas dream property 🌵
Veteran - sharing tips, gadgets, campgrounds & hidden gems
*****@acmtalent.com Instagram Handle @gills_on_wheels Instagram Followers 208.7K Follower Growth (3mo) +4% Type Macro gillsonwheels.com/blog/categ.. + Follow Get Email Contact

3. Amber Horne

Bio Empty nest mom of 6 🤍
Learning who I am after raising everyone else
New life phase loading… be back soon! *****@gmail.com Instagram Handle @theamberhorne Instagram Followers 134.4K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

4. Jill Lewis

Bio 🍽️ easy high protein meals
👟 workouts that support real life
🎾 pickleball • travel • everyday outfits
🎙️Live Your Best Midlife Podcast *****@gmail.com Instagram Handle @jillblewis Instagram Followers 71K Type Micro Gender Female Get Email Contact

5. Ana Allen

Bio 🕊️ REAL Hormonal Housewife of th Empty Nest
ADHD + Menopause + midlife mayhem
🎙️ @girlcanyoutalk co-host
Collabs: 📩 *****@gmail.com Instagram Handle @anasbubble Instagram Followers 64.4K Follower Growth (3mo) +30% Type Micro Gender Female Get Email Contact

6. Stephanie Buchanan

Bio I coach women 50+ lose menopause weight & balance blood sugar naturally
Simple food, strength & habits
⬇️ FREE blood sugar-friendly meal guide *****@gmail.com Instagram Handle @stephaniebuchanan_fwtfl Instagram Followers 57.4K Type Micro Gender Female Get Email Contact

7. Pamela Henkelman

Bio 💞On mission so Christian moms let go + find purpose in the empty nest
🎙 The Midlife Momma Podcast
🎯 No more circling. Apply for coaching
⬇️ *****@pamelahenkelman.com Instagram Handle @phenkelman Instagram Followers 32.4K Type Micro Gender Female Get Email Contact

8. Allie Hill

Bio 💗Helping Midlife & Empty-Nest Moms adjust to their new season of life.
🎤Keynote Speaker
📚Best selling Author
💙Midlife/Empty Nest life Coach *****@gmail.com Instagram Handle @alliehillcoaching Instagram Followers 29.6K Type Micro Gender Female Get Email Contact

9. Suzy Mighell

Bio Author•Speaker•Empty Nest Life
Encouraging & Inspiring Empty Nesters
Parenting•Marriage•Faith•Style•Beauty *****@emptynestblessed.com Instagram Handle @emptynestblessed Instagram Followers 29K Type Micro Gender Female emptynestblessed.com + Follow Get Email Contact

10. Jennifer Collins

Bio Helping moms of teens and adult kids navigate the space between motherhood and the empty nest. 🙌🌟💫
Master Coach | Almost Empty Nest Podcast Host *****@thesmalljar.com Instagram Handle @smalljarcoach Instagram Followers 24K Type Micro Gender Female Get Email Contact

11. Shelly Bowman Waltz

Bio Almost empty nester living a surprisingly wonderful Plan B.
You’re not too old, and it’s not too late to love the view of your very own life.♥️ *****@gmail.com Instagram Handle @littlems.magnolia Instagram Followers 19.6K Type Micro Gender Female Get Email Contact

12. Diana McIntosh

Bio 👋The Saturday ComeBack Coach
🛑Stop crying on your couch create weekends you can’t wait for 👇 Instagram Handle @dianamcintoshcoach Instagram Followers 17.9K Follower Growth (3mo) +6% Type Micro Gender Female Get Email Contact

13. Celeste Nevil Gwynn

Bio I help mamas be healthy: emotionally, spiritually, physically, and financially! Missionary. Wife and mom.
7️⃣figure earner *****@aol.com Instagram Handle @celestegwynn Instagram Followers 16.4K Type Micro Gender Female Get Email Contact

14. Jay Ramsden

Bio 🎙️Helping you "Calmly Reset" your life
🧭Strategic Guide for your family’s biggest transition
⬇️ Your Pre-Launch to Second Act Audit
⭐As seen in WSJ *****@jasonramsden.com Instagram Handle @the.emptynest.coach Instagram Followers 8.6K Type Nano Gender Male Get Email Contact

15. Alicia Rasmussen

Bio Empty nester. Navigating this new midlife chapter. Focused on health & fitness, hormones, menopause + hashi & recipes. Join me on the journey. *****@gmail.com Instagram Handle @projectalicia Instagram Followers 7.2K Type Nano Gender Female Get Email Contact

16. Jennifer Chaney

Bio 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 & 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐢𝐧𝐠
🌟Empty nest & mastering midlife
👉 Who will you be on the other side of motherhood
👉 Don't wait 18 years *****@jenniferchaney.com Instagram Handle @jennifer.chaney Instagram Followers 3.1K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

17. Lisa Fisher

Bio Finding the joy in the empty nest 🪹
@lisagoessilver *****@featheredemptynest.com Instagram Handle @featheredemptynest Instagram Followers 2.8K Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact

18. Alejandra Chavez

Bio 🦋 Mamma of an adult son
I help you stay close without being pushy or over the top
Start here ⤵️ *****@gmail.com Instagram Handle @supersouldaily Instagram Followers 192.9K Type Macro Gender Female Get Email Contact

19. Suzanne Stavert

Bio 🎙Podcaster, Travel Writer, Photographer
• Culinary Explorer
• Creator of AdventuresofEmptyNesters® •Travel Connections Podcast *****@me.com Instagram Handle @suzannestavert Instagram Followers 14.8K Type Micro Gender Female adventuresofemptynesters.com.. + Follow Get Email Contact

20. Kate Battistelli

Bio Author, Speaker, Podcaster
Helping women say YES to God’s impossible
Empty nest It’s your launch pad 🚀
📚 The After Party of the Empty Nest & more *****@katebattistelli.com Instagram Handle @katebattistelli Instagram Followers 11.2K Follower Growth (3mo) +1% Type Micro Gender Female momtomompodcast.com + Follow Get Email Contact

21. Lance & Jenny

Bio We’re Lance and Jenny - Gen X
• Midlife Travel and Adventures
• Home Base - Black Hills, USA
• Currently - Home Instagram Handle @crazyemptynest Instagram Followers 5.9K Type Nano youtube.com/channel/UCX6U.. + Follow Get Email Contact

22. Cathy Lynch Lawdanski

Bio Retired grandmother of 5 | Thriving through Service, Learning & Having Fun. Instagram Handle @retired_empty_nester Instagram Followers 3.2K Follower Growth (3mo) -3% Type Nano Gender Female Get Email Contact