Top 20 Empty Nester Influencers in 2026

1. AnnMarie Christiano & Anne Zirkle

Bio Helping Gen X moms prepare their kids for college & adjust to empty nester life
📩 *****@shinetalentgroup.com
⬇️ Grab our FREE Dorm Packing List Instagram Handle @simply2moms Instagram Followers 320.9K Follower Growth (3mo) +15% Type Macro Gender Female Get Email Contact Request 177 Empty Nester Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Patty Gill & Shane Gill

Bio RV’d all 50 states
Building our Texas dream property 🌵
Veteran post stroke 🇺🇸- RV tips, gadgets, campgrounds & hidden gems
*****@gmail.com Instagram Handle @gills_on_wheels Instagram Followers 211.3K Follower Growth (3mo) +4% Type Macro gillsonwheels.com/blog/categ.. + Follow Get Email Contact

3. Ana Allen

Bio Real Housewife of the Empty Nest
Gen❌ GiGi making midlife better than I found it
✨ Golden Years Loading…
🎙️ @girlcanyoutalk CoHost
💌 Collabs ↓ *****@girlcanyoutalk.com Instagram Handle @anasbubble Instagram Followers 77.7K Follower Growth (3mo) +40% Type Micro Gender Female Get Email Contact

4. Jill Lewis

Bio 🍽️ easy high protein meals
👟 workouts that support real life
🎾 pickleball • travel • everyday outfits
🎙️Live Your Best Midlife Podcast *****@gmail.com Instagram Handle @jillblewis Instagram Followers 71.8K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

5. Stephanie Buchanan

Bio I coach women to lose the menopause belly & balance blood sugar naturally
Simple food, strength & habits
⬇️ FREE blood sugar-friendly meal guide *****@gmail.com Instagram Handle @stephaniebuchanan_fwtfl Instagram Followers 58.8K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

6. Pamela Henkelman

Bio 💞On mission so Christian moms let go + find purpose in the empty nest
🎙 The Midlife Momma Podcast
🎯 No more circling. Apply for coaching
⬇️ *****@pamelahenkelman.com Instagram Handle @phenkelman Instagram Followers 34K Follower Growth (3mo) +5% Type Micro Gender Female Get Email Contact

7. Suzy Mighell

Bio Author + Speaker
Find Joy & Purpose in the Empty Nest
Adult Kids•Marriage•Faith•Lifestyle
⬇️ Start Your Next Chapter *****@emptynestblessed.com Instagram Handle @emptynestblessed Instagram Followers 31.4K Follower Growth (3mo) +8% Type Micro Gender Female emptynestblessed.com + Follow Get Email Contact

8. Allie Hill

Bio 💗Helping Midlife & Empty-Nest Moms adjust to their new season of life.
🎤Keynote Speaker
📚Best selling Author
💙Midlife/Empty Nest life Coach *****@gmail.com Instagram Handle @alliehillcoaching Instagram Followers 30.9K Follower Growth (3mo) +4% Type Micro Gender Female Get Email Contact

9. Jennifer Collins

Bio Helping moms of teens and adult kids navigate the space between motherhood and the empty nest. 🙌🌟💫
Master Coach | Almost Empty Nest Podcast Host *****@thesmalljar.com Instagram Handle @smalljarcoach Instagram Followers 30.6K Follower Growth (3mo) +28% Type Micro Gender Female Get Email Contact

10. Diana McIntosh

Bio 👋The Saturday ComeBack Coach
🚐Winging it West this summer
🛑Stop waiting. Start building a life you love.
My kids left the nest.
Turns out, so did I. Instagram Handle @dianamcintoshcoach Instagram Followers 19.9K Follower Growth (3mo) +16% Type Micro Gender Female Get Email Contact

11. Shelly Bowman Waltz

Bio I write words about the ordinary goodness of life.
Maybe they’ll speak to you. *****@gmail.com Instagram Handle @littlems.magnolia Instagram Followers 19.5K Type Micro Gender Female Get Email Contact

12. Celeste Nevil Gwynn

Bio I help mamas be healthy: emotionally, spiritually, physically, and financially! Wife and mom. I love Jesus the most.
7️⃣figure earner *****@aol.com Instagram Handle @celestegwynn Instagram Followers 16.5K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

13. Suzanne Stavert

Bio 🎙Podcaster, Travel Writer, Photographer
• Culinary Explorer
• Creator of AdventuresofEmptyNesters® •Travel Connections Podcast *****@me.com Instagram Handle @suzannestavert Instagram Followers 14.4K Follower Growth (3mo) -2% Type Micro Gender Female adventuresofemptynesters.com.. + Follow Get Email Contact

14. Jay Ramsden

Bio Kids launched & you're still grounded
Turn "what now" into a Second Act you want to live + build. 🎙️This Empty Nest Life 👇 2nd Act Strategy Session *****@jasonramsden.com Instagram Handle @the.emptynest.coach Instagram Followers 8.6K Type Nano Gender Male Get Email Contact

15. Alicia Rasmussen

Bio Empty nester. Navigating this new midlife chapter. Focused on health & fitness, hormones, menopause + hashi, sibo & recipes. Join me on the journey. *****@gmail.com Instagram Handle @projectalicia Instagram Followers 8.4K Follower Growth (3mo) +17% Type Nano Gender Female Get Email Contact

16. Lisa Fisher

Bio Finding the joy in the empty nest 🪹
@lisagoessilver *****@featheredemptynest.com Instagram Handle @featheredemptynest Instagram Followers 2.8K Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact

17. Alejandra Chavez

Bio 🦋 Mamma of an adult son
I help you stay close without being pushy or over the top
Start here ⤵️ *****@gmail.com Instagram Handle @supersouldaily Instagram Followers 192.9K Type Macro Gender Female Get Email Contact

18. Amber Horne

Bio Empty nest mom of 6 🤍
Learning who I am after raising everyone else
New life phase loading… be back soon! *****@gmail.com Instagram Handle @theamberhorne Instagram Followers 133.7K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

19. Kate Battistelli

Bio Author, Speaker, Podcaster
Helping women say YES to God’s impossible
Empty nest It’s your launch pad 🚀
📚 The After Party of the Empty Nest & more *****@katebattistelli.com Instagram Handle @katebattistelli Instagram Followers 11.2K Type Micro Gender Female momtomompodcast.com + Follow Get Email Contact

20. Lance & Jenny

Bio We’re Lance and Jenny - Gen X
• Midlife Travel and Adventures
• Home Base - Black Hills, USA
• Currently - Home Instagram Handle @crazyemptynest Instagram Followers 5.8K Follower Growth (3mo) -2% Type Nano youtube.com/channel/UCX6U.. + Follow Get Email Contact