Top 50 Female Health Influencers in 2026

1. Jordan Younger

Bio your OG internet spiritual big sis
here to guide u back to ur soul✨
#1 rising, culture substack
@soulonfirepod @thequantummethod
come hang 👇🏼 *****@thebalancedblonde.com Instagram Handle @thebalancedblonde Instagram Followers 643.1K Follower Growth (3mo) +43% Type Macro Gender Female thebalancedblonde.com/catego.. + Follow Get Email Contact Request 454 Female Health Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Joy Bauer

Bio 🍊 Delicious & nutritious recipes
🥦 NBC’s @todayshow Nutrition + Health Expert
🩵 Founder of @beJOYLY science-backed supplements for 50+
🍪 Recipes ⤵️ *****@joybauer.com Instagram Handle @joybauer Instagram Followers 563.1K Follower Growth (3mo) +3% Type Macro Gender Female joybauer.com + Follow Get Email Contact

3. Kass Martin

Bio •owner of @sunshinebuns.co •ZUMBA presenter ZJ •fit app •positivity•podcast •life coachCollabs *****@cohesion-mgmt.comBookings *****@gmail.comMORE Instagram Handle @kassmartin Instagram Followers 490.4K Follower Growth (3mo) -1% Type Macro Gender Male Get Email Contact

4. Betty Rocker

Bio 👑 Fitness & Nutrition for Women: from cycling years to Perimenopause and PostMenopause
🏃🏻‍♀️ISSA/NASM/CHEK/WANSM
⬇️ Here’s how I can help you ⬇️ *****@thebettyrocker.com Instagram Handle @thebettyrocker Instagram Followers 313.8K Follower Growth (3mo) -1% Type Macro Gender Male thebettyrocker.com/category/.. + Follow Get Email Contact

5. Tana Amen

Bio Brain health. Hormones. Hard truths.
Helps♀take their power back
RN | Coach | NYT Author | Blk Belt
📩 *****@holidayhousesocial.com
Podcast 🎙️⤵️ Instagram Handle @tanaamen Instagram Followers 220.3K Follower Growth (3mo) +12% Type Macro Gender Female Get Email Contact

6. Dr. Kellyann Petrucci

Bio Founder of the Bone Broth Diet👑
2 Million+ Customer Transformations🙌
⬇️Join the Bone Broth Revolution *****@drkellyann.com Instagram Handle @drkellyannpetrucci Instagram Followers 209.4K Type Macro Gender Female drkellyann.com/blogs/news + Follow Get Email Contact

7. Fiona

Bio seattle-based
sharing realistic eat good feel good recipes
💌 *****@gmail.com Instagram Handle @healthyeatsbyfi Instagram Followers 208.5K Follower Growth (3mo) +3% Type Macro Gender Female Get Email Contact

8. Elissa Goodman

Bio Functional Health Practitioner
Bestselling Author “Cancer Hacks"
Coming Soon “Pro Aging Hacks”
Sign-up for a session to restore your life ⬇️ *****@elissagoodman.com Instagram Handle @elissagoodman Instagram Followers 204.1K Follower Growth (3mo) -1% Type Macro Gender Female elissagoodman.com/posts + Follow Get Email Contact

9. Stacy Blair Ekah

Bio 📍MN | Hi, Besties! ✨ Life & weight loss have been a rollercoaster, but I’m never giving up! ⬇️ 100lbs | MGMT: @stridetalent *****@stride-social.com Instagram Handle @losing_for_health Instagram Followers 150K Follower Growth (3mo) +6% Type Macro Gender Female Get Email Contact

10. Surekha Busa

Bio Your Mom friend 💕
Homemade Recipes • Baby & Toddler Activities • Mom style • Raising kids with Indian roots abroad 💕
Maryland 📍
⬇️ Shop my favorites *****@dreamingloud.com Instagram Handle @dreamin.loud Instagram Followers 148.8K Follower Growth (3mo) -2% Type Macro Gender Female dreamingloud.com + Follow Get Email Contact

11. Niamh O'Sullivan

Bio recipes, beauty & motherhood 🍋
📍Kildare, Ireland
💌 *****@23theagency.com
🐶 DSPCA ambassador Instagram Handle @niamh_osullivan Instagram Followers 117.8K Follower Growth (3mo) -1% Type Macro Gender Female niamh-osullivan.com + Follow Get Email Contact

12. Kat Condon

Bio Sweets made healthier!
Easy, whole-food ingredients with a protein focus
EMAIL: *****@gmail.com Instagram Handle @katalysthealth Instagram Followers 83.1K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

13. Alexis Joseph

Bio Healthy recipes that taste wildly delish! Plus a dash of style and motherhood ✨
Dietitian, Co-Founder @ieatalchemy.
All recipes linked below! *****@hummusapien.com Instagram Handle @hummusapien Instagram Followers 69.3K Follower Growth (3mo) -2% Type Micro Gender Female hummusapien.com/blog-archives + Follow Get Email Contact

14. Leslie Sprinz

Bio Simple Tips for a Vibrant Healthy Life!
My Go-To Health Picks - All in One Spot🍃 *****@gmail.com Instagram Handle @life.with.leslie Instagram Followers 62.3K Follower Growth (3mo) +3% Type Micro Gender Female Get Email Contact

15. Luana Atik Lopes

Bio Vida saudável e muitos looks para se inspirarem.
💌Parcerias: *****@hypepeopleag.com Instagram Handle @luanaatiklopes Instagram Followers 61.6K Follower Growth (3mo) -3% Type Micro Gender Female Get Email Contact

16. Jenna Gestetner

Bio 🌱finding the fun in this life (with the 9 foods I can eat)
💚 come get creative & experiment with me
📍23 | LA
💌: *****@jennaxhealth.com Instagram Handle @jennaxhealth Instagram Followers 53.8K Follower Growth (3mo) +14% Type Micro Gender Female Get Email Contact

17. Lindsey

Bio REGISTERED DIETITIAN | endurance
🌱 fueling & training
@wahoofitnessofficial ambassador
📍Miami, FL
•📧 *****@gmail.com Instagram Handle @lin.health Instagram Followers 45.5K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

18. Robelsie

Bio 📍NY
🌸 @mom2movement_
🍋 moms can have healthy pregnancy & postpartum recovery.
📧 *****@gmail.com
⤹ THE NEXT CHALLENGE Instagram Handle @robelsiec Instagram Followers 43.5K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

19. Madeline B

Bio wellness | lifestyle
🌴 Florida
💌 *****@gmail.com Instagram Handle @madelinemary__ Instagram Followers 27.5K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

20. Cheryl McColgan

Bio 🏂Low Carb/Keto/Whole Foods
Healthy Recipes🏋️‍♀️NASM-CPT*Author*Articles
Lifestyle Coaching
Podcast Host
#ketorecipes #travel #snowboard #lowcarb *****@healnoruishgrow.com Instagram Handle @healnourishgrow Instagram Followers 23.9K Follower Growth (3mo) +2% Type Micro Gender Female healnourishgrow.com + Follow Get Email Contact

21. Yasmine Atris

Bio Lebanese | German
Currently 2 under 3 🚧
Motherhood | lifestyle | beauty
Business inquiries: *****@gmail.com Instagram Handle @yasmineatris Instagram Followers 21.9K Follower Growth (3mo) +12% Type Micro Gender Female Get Email Contact

22. Kath Younger

Bio ⋙ Healthy Lifestyle Blog since 2007
⋙ Nutrition 🌿 + mindful eating 🥘 + home 🧺
⋙ Boy mom + Scorpio ♏️ *****@katheats.com Instagram Handle @katheats Instagram Followers 19.7K Follower Growth (3mo) -1% Type Micro Gender Female katheats.com + Follow Get Email Contact

23. Meg

Bio hacks for living well & a fool for an easy recipe
*****@social-alchemists.com
chs + bos📍LINKS ↓ Instagram Handle @livewellthi Instagram Followers 17K Follower Growth (3mo) +18% Type Micro Gender Female Get Email Contact

24. Rebecca Bosley

Bio 🌻 all things food, fitness, & recipes
📍 Norwalk, Connecticut
💌 *****@gmail.com Instagram Handle @bb.healthfit Instagram Followers 16.3K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

25. Jessica Racheal Vaughn

Bio Weight Loss
Journey to a Healthier Lifestyle
📧 *****@gmail.com
⬇️ 70 pounds (50 on WW)
🎥 YouTuber (link below)
👇Links to good things!! 👇 Instagram Handle @jessww74 Instagram Followers 15.1K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

26. Mayra Angelique

Bio 💫 Rooted in Faith, Wholistic Wellness & Lifestyle
🤎 @sanamanaco Wellness Bar
→ PR|Collabs: *****@gmail.com Instagram Handle @mayra_angelique Instagram Followers 13.8K Follower Growth (3mo) +9% Type Micro Gender Female Get Email Contact

27. Marissa Vicario

Bio Mid-40s working Mom of 1💁🏻‍♀️| SoHo, NYC🗽
Choosing myself 🫶🏻| Nervous system regulation 🧠
Realistic Wellness |Fitness 💚
Valentina's Mom🎀
Matcha lover🍵 *****@mwahonline.com Instagram Handle @marissavicario Instagram Followers 11.8K Follower Growth (3mo) -1% Type Micro Gender Female marissavicario.com/blog + Follow Get Email Contact

28. Diana Jimenez

Bio I turned pain into power🔥💪👑
Rebuilt myself through #fitness I am a CPT| Once in a ♿️ Instagram Handle @allyouneedislove_and_fitness Instagram Followers 7K Follower Growth (3mo) -4% Type Nano Gender Female Get Email Contact

29. Brenda Janschek

Bio Gen X Woman Reinventing Herself 💫
TV • Film • Commercial Talent
UGC | Healthy Food | Style | Life Lately
📧 Collabs: *****@brendajanschek.com Instagram Handle @brendajanschek Instagram Followers 3.9K Type Nano Gender Female brendajanschek.com/health-li.. + Follow Get Email Contact

30. Andrea Metcalf

Bio @flxmovepilates | @flxmoveskokie 50+ Womens Health Expert Author Speaker @atproperties Skokie | Glenview *****@andreametcalf.com Instagram Handle @andreametcalf Instagram Followers 3K Follower Growth (3mo) -1% Type Nano Gender Female andreametcalf.com/live-better + Follow Get Email Contact

31. Kelly Reyna

Bio ✨ first gen + career + lifestyle + bookish
🗣 All views my own
📍 San Francisco, CA *****@gmail.com Instagram Handle @latinainpublichealth Instagram Followers 3K Follower Growth (3mo) +4% Type Nano Gender Female Get Email Contact

32. Rox

Bio 🌴 Instagram Handle @healthy.lifestyle.rox Instagram Followers 2.8K Follower Growth (3mo) -3% Type Nano Gender Female Get Email Contact

33. Deepti Gupta

Bio 🤵‍♀ Deepti |Healthy Lifestyle Blogger 45+
👩‍🦳 Hair & Skin Health
🥗 Healthy Foods| Recipes
🧘‍♀️ Yoga Pose
✌️Ranked Top 100 Healthy Lifestyle sites *****@lifestyle-health-fitness.com Instagram Handle @lifestyleandhealthtips Instagram Followers 2.1K Follower Growth (3mo) +2% Type Nano Gender Female lifestyle-health-fitness.com + Follow Get Email Contact

34. Kendra Allen

Bio Helping busy women find balance with:
💭 Mindfulness
🏋️‍♀️ Fitness Motivation
💡 Self-care & Stress relief
📥 Grab your FREE Healthy Lifestyle Kit *****@breathe-chile.com Instagram Handle @breathe_chile327 Instagram Followers 974 Follower Growth (3mo) -1% Type Nano Gender Female breathe-chile.com/category/h.. + Follow Get Email Contact

35. Marie Doyle

Bio Strong Body-Clear Mind-Natural Approach.
Helping People Simplify Wellness + Get Results
Fitness |Energy |Weight Balance|Detox
Daily Tools I Swear By *****@gmail.com Instagram Handle @marieanndoyle Instagram Followers 944 Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact

36. Carolyn Owens

Bio Certifited Health Coach
Silver Fox Wellness
Specialize in Coaching Adults and Seniors
*****@gmail.com Instagram Handle @vibequeenco Instagram Followers 573 Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact

37. Dr. Kimberley O'Brien

Bio Healthy Life Redesign is now @drkimberleyobrien
Please follow the new profile instead of this account ✨ *****@healthyliferedesign.com Instagram Handle @healthyliferedesign Instagram Followers 1 Follower Growth (3mo) -100% Type Nano Gender Female healthyliferedesign.com + Follow Get Email Contact

38. Sandra

Bio Easy & (mostly) healthy high protein recipes
@prozis code WWSANDRA
💌 *****@gmail.com Instagram Handle @wellnesswsandra Instagram Followers 334.7K Type Macro Gender Female Get Email Contact

39. Sarah Adler

Bio ✨ Freeing women with REAL FOOD since 2012 ✨
⋒ Let’s SIMPLIFY your health
⋒ ELEVATE your mindset
⋒ & CREATE a more intentional life
⋒ Mama x3•Author x2 *****@simplyrealhealth.com Instagram Handle @simplyrealhealth Instagram Followers 34.7K Follower Growth (3mo) -1% Type Micro Gender Female simplyrealhealth.com/blog + Follow Get Email Contact

40. Veronica Rodriguez

Bio Board Certified Family Med
💙Lifestyle🏃🏻‍♀️Fitness💉Health 🍏Wellness
YouTube🎥DoctorVero
🍏ᕼEᗩᒪTᕼ ᗷᒪOG ☔️www.HeathLair.com
Collabs:*****@gmail.com Instagram Handle @doctor.vero Instagram Followers 29.7K Follower Growth (3mo) -3% Type Micro Gender Female youtube.com/channel/UC0Zq.. + Follow Get Email Contact

41. Dara Michalski

Bio Easy, healthy recipes. 🥑🍓Healthy eating doesn’t need to be boring!🍒Canadian living in Seattle. *****@cookincanuck.com Instagram Handle @cookincanuck Instagram Followers 19K Follower Growth (3mo) -2% Type Micro Gender Female cookincanuck.com + Follow Get Email Contact

42. Lauren Schwaiger

Bio REALTOR + LIFESTYLE BLOGGER
Broker/Owner @schwaigerrealtygroup
📍CLT, NC
Real Estate • Simple Style • Healthy Living • Travel
READ THE BLOG 👇🏼 *****@gmail.com Instagram Handle @lauren_schwaiger Instagram Followers 17.6K Follower Growth (3mo) -3% Type Micro Gender Female laurenschwaiger.com + Follow Get Email Contact

43. Rachel Grunwell

Bio How you move, eat, sleep, think & de-stress can transform you
Wellness coach,PT,yoga+mindfulness,speaker
Author book/Balance👇
Award-winning journalist *****@inspiredhealth.co.nz Instagram Handle @rachelgrunwell Instagram Followers 7.9K Follower Growth (3mo) -2% Type Nano Gender Female inspiredhealth.co.nz/categor.. + Follow Get Email Contact

44. EA Stewart

Bio 🌿Eat happy, be healthy!
📚NYT bestseller Plant Powered Plus recipe creator
🍊Gut health, autoimmunity, & vibrant aging
🏡 Book @casaquailridge in WNC! *****@sbcglobal.net Instagram Handle @thespicyrd Instagram Followers 7.6K Follower Growth (3mo) +3% Type Nano Gender Female eastewart.com/blog + Follow Get Email Contact

45. Natalie Knezic

Bio 🌌 Dark & moody
🎨 Art, music & creativity
🌿 Plant mama & foodie
📍 London, UK *****@natalieshealth.com Instagram Handle @carr1gan_ Instagram Followers 5.8K Follower Growth (3mo) -4% Type Nano Gender Female Get Email Contact

46. Lexi Crouch

Bio Co-Author of Renourish @macmillanaus
Nutritionist (BHSc) | Wellbeing | MindBody
1:1 Clients | 🏃🏼‍♀️ ➡️: @runawaynoosa
Speaker • Media • Partnerships Instagram Handle @lexi.crouch Instagram Followers 5.5K Type Nano Gender Female Get Email Contact

47. Amy Stafford

Bio 📍Cincinnati Food Blogger | Nutritional Health Coach |🥙Easy + Healthy Recipes For The Whole Family
📧*****@gmail.com
👇Link for Recipes Instagram Handle @ahealthylifeforme Instagram Followers 5.2K Follower Growth (3mo) -2% Type Nano Gender Female ahealthylifeforme.com + Follow Get Email Contact

48. Kristen Markette

Bio 🌱REAL FOOD & Holistic Lifestyle
🤱Mom Life 👶🏼🧒🏻🐶
🥞 Marketing by day, Sleeping by night
📧*****@gmail.com Instagram Handle @feedthebitch Instagram Followers 3.7K Follower Growth (3mo) -3% Type Nano Gender Female Get Email Contact

49. Kim Abbage Hart

Bio Wife + New Mom + Bonus Mom
Sharing: Food | Fitness | Mom life
Blog: kimabbagehart.com
Collabs: ✉️ *****@gmail.com
📍 ATL Instagram Handle @kimabbagehart Instagram Followers 2.8K Type Nano Gender Female Get Email Contact

50. Kayla Zevchik

Bio eats || wellness || lifestyle
*****@gmail.com
@hwk.eats - food & bev content creation Instagram Handle @healwithkay Instagram Followers 1.5K Type Nano Gender Female Get Email Contact