Top 60 Fitness Mom Influencers in 2026
Fitness Mom Influencers
Here are Top 60 Fitness Mom Influencers to Follow on Instagram in 2026
1. Kayla Itsines
Bio She is the co-founder and the main trainer of Sweat. Since 2008, she has been a certified personal trainer. In addition to that, she has a certification in pregnancy and postnatal exercise. Her objective was always to empower women with the means necessary to take care of their health and fitness. She gained popularity because of her distinctive training style and OG Kayla program that was her start-up. However, later on, she changed her focus to strength training. *****@kaylaitsines.comMORE Instagram Handle @kayla_itsines Instagram Followers 15.4M Follower Growth (3mo) -2% Type Mega Gender Female Get Email Contact Request 577 Fitness Mom Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Email us
2. Sia Cooper
Bio IVF mama + your trainer bestie 💗
Prenatal & Postpartum Fitness
Collabs: *****@thebookd.com
Hot Mom Summer Finisher 6 Week Challenge ⬇️ Instagram Handle @diaryofafitmommyofficial Instagram Followers 2.4M Follower Growth (3mo) -1% Type Mega Gender Female diaryofafitmommy.com/blog + Follow Get Email Contact
3. Maria Kang
Bio Sacred Becoming - Amazon/Audible 📕 Nonprofit Founder @noexcusemoms @holistichealthfitnessexpo Business owner 🏡 Stage 4 Cancer 🙏🏽 Blogging since 2005 📖 *****@gmail.com Instagram Handle @mariakangfitness Instagram Followers 76.1K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact
4. Chontel Duncan
Bio Chontel Duncan is an Australian fitness trainer, entrepreneur, model and content creator based in Brisbane with over 13 years in the industry. She is the founder of Neuform training and nutrition plans and the owner of HIIT Capalaba gym, previously founded the FIERCE program on the SWEAT app, and rose to fame sharing her pregnancy fitness journey. *****@chontelduncan.com.auMORE Instagram Handle @chontelduncan Instagram Followers 1.2M Follower Growth (3mo) -1% Type Mega Gender Female Get Email Contact
5. Tammy Hembrow
Bio Contact: *****@22.com.au
@tammyfitapp @eliteelevensporting @selfishsupps
Snapchat tammy_hembrow
workout programs & youtube ↓ Instagram Handle @tammyhembrow Instagram Followers 16.2M Follower Growth (3mo) -1% Type Mega Gender Female Get Email Contact
6. Emily Skye
Bio Mum • Fitness • Body Image • Self-Worth • Mental Health
Founder @emilyskyefit
Co-founder @james_cosmetics
FIT APP ⬇️ *****@emilyskye.com Instagram Handle @emilyskyefit Instagram Followers 2.5M Follower Growth (3mo) -1% Type Mega Gender Female emilyskyefit.com/blog/list?q.. + Follow Get Email Contact
7. Kelsey Wells
Bio Kelsey Wells is an American NASM-certified personal trainer, mindfulness mentor and fitness creator, and the host of the Redefine Fitness podcast. Known for her viral "Screw the Scale" post and her PWR training program on the SWEAT app, she has created 15 programs and built a global community of over five million women through her Redefine Fitness Method. *****@smithsaint.comMORE Instagram Handle @kelseywells Instagram Followers 2.9M Follower Growth (3mo) -1% Type Mega Gender Female Get Email Contact
8. Paige Hathaway
Bio Momma x2 🎀🎀
THE OG FITNESS GIRL 💪🏼
Rooted in motherhood. Powered by movement
Founder: @livbody *****@gmail.com Instagram Handle @paigehathaway Instagram Followers 3.2M Type Mega Gender Female Get Email Contact
9. Massy Arias
Bio Massy Arias, formerly known as Mankofit, is a Dominican-American certified personal trainer, health coach and entrepreneur based in Los Angeles. She founded the MA Warriors community, created programs including MA45, MA60, Sculpt and the Weight Room Program, owns Tru Supplements, and is an Adidas sponsored athlete featured across Women's Health, Cosmopolitan and Oxygen. *****@gmail.comMORE Instagram Handle @massy.arias Instagram Followers 3.1M Type Mega Gender Female massyarias.com/blog + Follow Get Email Contact
10. Anna Victoria
Bio Fitness + *realistic* mom life 💖
American in Rome, Italy 🥰
@bodylura | @vitaluralabs
work out with me! 👇 First 7 days free *****@annavictoria.com Instagram Handle @annavictoria Instagram Followers 1M Follower Growth (3mo) -1% Type Mega Gender Female Get Email Contact
11. Heidi Lane Powell
Bio Mama x 4 | NYTBS 📚 | ABC’s EWL 📺 | Coach🫶🏼
🎙️Heidi’s Lane | Show Up 💪🏼📱| Founder @transform.hq💊
👉🏼 30 Day Hormone Strength Challenge Starts 8/31👇🏼 *****@heidipowell.net Instagram Handle @realheidipowell Instagram Followers 544.6K Follower Growth (3mo) -1% Type Macro Gender Female heidipowell.net + Follow Get Email Contact
12. Katrina Scott
Bio Helping Women Achieve Strength & Longevity
Your Trainer @Studio.KSL App📱
KSL Nutrition Line
Mom of 3, Health Science, NASM CPT
Start Your Free Week👇🏼 *****@studioksl.com Instagram Handle @katrinascott Instagram Followers 409.3K Follower Growth (3mo) -2% Type Macro Gender Female livebeautifully.com/podcast + Follow Get Email Contact
13. Brianna Battles
Bio MS, CSCS
CEO+Founder @pregnant.postpartum.athlete
Leading Cert for Coaching Preg/PP Athletes
Co-owner @battlesjiujitsu
🎙️Practice Brave Pod
🦅 ID *****@gmail.com Instagram Handle @brianna.battles Instagram Followers 99.7K Type Micro Gender Female Get Email Contact
14. Krissy Cela
Bio Co Founder, Creative Director @oneractive @evolveyou @vagencia_
Purpose @projectpowerbykc *****@evolveyou.app Instagram Handle @krissycela Instagram Followers 3.3M Type Mega Gender Female Get Email Contact
15. Michelle Lewin
Bio Entrena conmigo! PulseFit app💪🏻😍 *****@michellelewin.com Instagram Handle @michelle_lewin Instagram Followers 14.9M Follower Growth (3mo) -1% Type Mega Gender Female youtube.com/channel/UCXOF.. + Follow Get Email Contact
16. Melissa Wood
Bio Strengthen your mind and body with me.
MWH @melissawoodhealth
🎙 Move with Heart
Move with me 👇🏼👇🏼👇🏼 *****@melissawoodhealth.com Instagram Handle @melissawoodtepperberg Instagram Followers 1.4M Type Mega Get Email Contact
17. Sarah Stevenson
Bio ✨+170k Women completed my Workout Challenges
🔥560 Challenge NOW LIVE! @560challenge
🥇Best-Selling Cookbook Author
🎀 YouTube Vlogs *****@sarahsday.com Instagram Handle @sarahs_day Instagram Followers 1.2M Follower Growth (3mo) -1% Type Mega Gender Female youtube.com/channel/UCAHu.. + Follow Get Email Contact
18. Lyzabeth Lopez
Bio I’ve helped over 100,000 women lose weight and build curves with my Hourglass Shaping Program. Book a free call to learn more. Link below ⤵️ *****@hourglassworkout.com Instagram Handle @lyzabethlopez Instagram Followers 1.4M Follower Growth (3mo) -4% Type Mega Gender Female youtube.com/LyzabethLopez + Follow Get Email Contact
19. Robin Long
Bio Founder/CEO @wearelindywell
Building a business, my life & my health - without burnout.
Pilates. Nutrition. Mom of 4. Real life wellness. *****@lindywell.com Instagram Handle @robinmarielong Instagram Followers 20.3K Type Micro Gender Female Get Email Contact
20. Robin Arzon
Bio VP/Head Instructor @onepeloton. Former Lawyer. GMA Contributor. 3x NYT Bestseller. Host @projectswagger. Founder @swaggersociety *****@robinarzon.com Instagram Handle @robinnyc Instagram Followers 1M Type Mega Gender Female Get Email Contact
21. Sydney Cummings Houdyshell
Bio Helping Busy People Train Hard Daily!
Co-Founder @royalchange
3M YT Subs | 350M workouts provided
@ghostlifestyle CODE SYDNEY
@kindlingsnacks *****@royalchange.fit Instagram Handle @sydneycummings_ Instagram Followers 456.4K Type Macro Gender Female Get Email Contact
22. Larissa Cottle
Bio KEEP SHOWING UP🤘🏽
Wife•Girl MomX3•Fitness•Metal
6X American Ninja Warrior 🥷
National Bikini Competitor
Head Coach @buckedup
Code| Ninja1
UT🏜️➡️TX 🌵🐍 *****@hotmail.com Instagram Handle @rissfit_warrior Instagram Followers 440.1K Follower Growth (3mo) +16% Type Macro Gender Female Get Email Contact
23. Gina Harney
Bio Your labs say “normal” but you feel exhausted, inflamed & off
Been there 🤍
I help busy moms uncover what’s actually going on
Start here ↓ *****@fitnessista.com Instagram Handle @fitnessista Instagram Followers 27K Type Micro Gender Female fitnessista.com + Follow Get Email Contact
24. Hannah Bower
Bio Strength coach for women, every season
•Pre/postnatal specialist, BS Exercise Science
•Founder @twenty2nutrition
•Mom of 3| honest about the hard *****@gmail.com Instagram Handle @hannahbower2 Instagram Followers 827.8K Follower Growth (3mo) +2% Type Macro Gender Female Get Email Contact
25. Ashley Nowe
Bio Ashley, known online as Get Mom Strong, is an American women's fitness coach specialising in mom fitness, diastasis recti, pelvic organ prolapse and perimenopause, and the founder of the Strong Like a Mother app and Menovation. She offers strength-first programs including SLAM Core and SLAM Advanced, focused on growing strength rather than shrinking. *****@getmomstrong.comMORE Instagram Handle @getmomstrong Instagram Followers 589.3K Follower Growth (3mo) +5% Type Macro Gender Female getmomstrong.com/blog + Follow Get Email Contact
26. Stephanie Sanzo
Bio Stephanie Sanzo, also known as Steph Fit Mum, is an Australian fitness trainer, powerlifter and entrepreneur, and the founder of the LIFTit strength training app. She previously worked on Kayla Itsines' SWEAT app, now runs her own weight-training programs and a meal planning app, Meal Engine, and co-hosts the Steph & Jamie podcast. *****@stephaniesanzo.comMORE Instagram Handle @stephaniesanzo Instagram Followers 3.3M Type Mega Gender Female Get Email Contact
27. Harman Sidhu
Bio Content Creator | Educationist | Mom of 2 💪
Postpartum fitness 🤰
TEDx speaker
🎙️podcast @goenka_alphaedge
💪🏻Coach @puneetbigguy
📸 @thebirthhstudio *****@gmail.com Instagram Handle @harman_fitness_mommy Instagram Followers 974.5K Follower Growth (3mo) +13% Type Macro Gender Female
28. Kiara Freeman
Bio ✺ personal trainer & mom of 4
lift, jump & sprint past 30 🏃🏾♀️
↓ Coaching + Programs ↓ Instagram Handle @kiaratheleader Instagram Followers 575.9K Follower Growth (3mo) +16% Type Macro Gender Female Get Email Contact
29. Julie Baird
Bio 🤰🤱Pre & Postnatal Fitness
🎓Masters Degree Sports Science
🔥30,000 Mothers helped
⭐️Doctors recommended
🔍Results: @mommybodybliss
PROGRAMS ⤵️ *****@ourfitfamilylife.com Instagram Handle @ourfitfamilylife Instagram Followers 610.6K Follower Growth (3mo) -1% Type Macro Gender Female ourfitfamilylife.com/blog + Follow Get Email Contact
30. Nancy Anderson
Bio 👱🏼♀️ Trainer & Nutritionist
🎓 M.S. Kinesiology
👶 Pre/Post Natal Expert
Train with us⬇️ *****@nancyandersonfit.com Instagram Handle @nancyandersonfit Instagram Followers 550.9K Follower Growth (3mo) +1% Type Macro Gender Female podcasters.spotify.com/pod/s.. + Follow Get Email Contact
31. Laura Kasperzak
Bio #Handstand Queen, #DanceMom, #GreatDane Mom, #Yoga, #Crossfit, #NewJersey
•E-RYT200 • CF-L1 Trainer
•@aloyoga partner *****@gmail.com Instagram Handle @laurasykora Instagram Followers 1M Follower Growth (3mo) -1% Type Mega Gender Female Get Email Contact
32. Danielle Hartman
Bio ✨hopefully this page inspires you to move, have fun, & believe in your potential
🪩created home gym vibes
🏃🏼♀️run ✖️ strength ✖️family fitness *****@gmail.com Instagram Handle @daniellehartruns Instagram Followers 348.9K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact
33. Lita Lewis
Bio Lita Lewis, known online as Follow The Lita, is an American fitness and wellness coach, entrepreneur and content creator based in Los Angeles. She founded the #thickfit movement, owns the Thick Athletics Apparel brand, co-founded the Bounce Forward Club and hosts Hello Fitness TV. *****@litalewis.comMORE Instagram Handle @followthelita Instagram Followers 492.4K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact
34. Elizabeth Sanders
Bio relatable, confident & fit-ish. mom³📍MO
oversharing life, loving where I am, growing as I goᵕ̈
confidence. movement. outfits. family life
l i n k s👇🏼✨ *****@gmail.com Better Known As Lively Liz Instagram Handle @lively.liz Instagram Followers 426.8K Follower Growth (3mo) +8% Type Macro Gender Female Get Email Contact
35. Rafa Arlotta
Bio Mãe•Corredora•Publicitária•Ex Obesa
Mkt @authenbrasil @authenrunning
Especialista @maratonadoriooficial
14 x 42k 3h25
39 x 21k 1h36
63km 5h14 🏆
📍RJ *****@rafaelaarlotta.com.br Instagram Handle @rafaarlotta Instagram Followers 56.1K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact
36. Keri McClanahan
Bio Pilates Instructor+Yoga&Home Workouts
#flowingwithkeri #allthingsnatal
My workout app🤸🏼♀️🧘🏼♀️Click below👇🏼 Instagram Handle @kerispilatesroom Instagram Followers 192.9K Type Macro Gender Female Get Email Contact
37. Miranda Thebeau
Bio Tired of the “mom pooch” + sluggish metabolism
I was too… until I rebuilt my body after 7 kids
👇 Let me help you do the same! Instagram Handle @mandathebeau Instagram Followers 17.6K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact
38. Josephine Jacob
Bio Mom of 2, Yogi, Traveler. Vancouver 🇨🇦 *****@gmail.com Instagram Handle @yoga_mami Instagram Followers 43.4K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact
39. Abby Pollock
Bio Workouts: @joinanda
Engineer turned trainer helping you work smarter
Email: *****@dulcedo.com Instagram Handle @abby Instagram Followers 719.9K Follower Growth (3mo) -3% Type Macro Gender Female Get Email Contact
40. Sophie Guidolin
Bio Women’s Health, Fitness Expert & NLP Mindset Master
•Head Coach @thebod_ & Mama
❌Currently BOOKED OUT
⬇️VIP WAITLIST *****@sophieguidolin.com.au Instagram Handle @sophie_guidolin Instagram Followers 559K Type Macro Gender Female Get Email Contact
41. Lauren Drain Kagan
Bio Lauren Drain Kagan is an American fitness model, WBFF Bikini Pro, NASM-certified personal trainer and former registered cardiac nurse. She is the New York Times bestselling author of the memoir Banished, and runs Lauren Drain Fit, an online coaching business offering custom programs, meal plans and challenges through which she has coached more than 40,000 women. *****@laurendrain.comMORE Instagram Handle @laurendrainfit Instagram Followers 3.4M Follower Growth (3mo) -4% Type Mega Gender Female Get Email Contact
42. Sophie Maree
Bio 💪 @ultra_bodies
Fat loss & strength coaching for women
Bootcamp | 1:1 PT | Online Coaching
👇 Start here *****@gmail.com Instagram Handle @sophii_maree Instagram Followers 64.8K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact
43. Alison Capra
Bio ✨ Fitness Coach
🌿 Certified Nutrition Coach
💜JiuJitsu Purple Belt
💪 Helping Women Build Strength for BJJ
📈 Marketing Director @johnnyslicks *****@alexanderind.com Instagram Handle @alisoncapra Instagram Followers 32.4K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact
44. Seyda Price
Bio 💪 Helping women build strength & confidence for 15+ years
🏋️♀️ Strength, Mobility & Core Training
🧑🧑🧒🧒 Mom of 2
👉 Back Up: @seydaprice Instagram Handle @master.trainer.mommy Instagram Followers 22.5K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact
45. Adiva Barbel
Bio 🩺 Registered Nurse
🎓 B.S. Exercise Science
💪🏾 Fitness • Nutrition • Posing
🏆 Natural Bikini Pro | NGA Overall Champion ×1 *****@gmail.com Instagram Handle @onlyone_diva Instagram Followers 15K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact
46. Jeannae Mendiola
Bio Be the sunshine someone experiences today ☀️Don’t come here being ugly and negative 🚫🙅🏽♀️
FOLLOW
@crafted.jm for woodwork *****@gmail.com Instagram Handle @body_n_building Instagram Followers 3.7K Follower Growth (3mo) +1% Type Nano Gender Female Get Email Contact
47. Gia Alvarez
Bio Philanthropist, Fitness Enthusiast, Mom, Wife *****@gmail.com Instagram Handle @rungiarun Instagram Followers 5.4K Type Nano Gender Female Get Email Contact
48. Kristy DeWitz
Bio $350M+ sold | Luxury Specialist
🏜️Husband & Wife Real Estate Team
🌵AZ Mom Life-💪🏻Health and fitness
👇🏼Work with Closers👇🏼💥 *****@72sold.com Instagram Handle @baby_fitgym Instagram Followers 148.2K Type Macro Gender Female Get Email Contact
49. Alexia Clark
Bio Alexia Clark is an American certified personal trainer and fitness nutrition specialist, known online as the "Queen of Workouts" and creator of the QUEENTEAM online training program. She writes new workouts and meal plans every weekday for a global community of women, and is also the founder of the Astra Life clean supplements brand. *****@alexia-clark.comMORE Instagram Handle @alexia_clark Instagram Followers 2.6M Type Mega Gender Female Get Email Contact
50. Sandy Innocent
Bio Fit Over 40 | PT & Health Coach
🔥 Workouts + Meal Plans + Motivation
🎯 Helping women get fit, strong & confident
👇🏾 Results starts here *****@gmail.com Instagram Handle @i_fitlifestyle Instagram Followers 65.6K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact
51. Joana Varbichkova
Bio • Certified Yoga & Pilates Teacher & PT 📍Glasgow
• Fun, Effective Workouts at Home for Busy Women 🇬🇧🇧🇬
• Join My Online & In Person Classes👇🏻 *****@joanav.fit Instagram Handle @joanav.fit Instagram Followers 53.8K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact
52. Sinead Trains
Bio London based female ITL & online trainer💕
Terrible runner attempting to enjoy 5k🥵
Instructor on @bodybyciaraapp & @bodybyciarahq ❤️ *****@ghadiaglobal.com Instagram Handle @sineadtrains Instagram Followers 15.9K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact
See Also
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