Top 30 Over 40 Fitness Influencers in 2026

1. Joan MacDonald

Bio Started at 70, going strong at 80! 💪🏻
Coached By: @michellemacdonaldofficial *****@plankk.com Instagram Handle @trainwithjoan Instagram Followers 2.4M Follower Growth (3mo) +5% Type Mega Gender Female Get Email Contact Request 162 Over 40 Fitness Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Caroline Idiens

Bio 💪🏻 PT 25 yrs
💻 Strength Training Coach at carolinescircuits.com
📕 ST Bestseller Fit At 50
📰 Columnist @telegraph
📧 *****@carolinescircuits.com Instagram Handle @carolinescircuits Instagram Followers 2.5M Follower Growth (3mo) +1% Type Mega Gender Female carolinescircuits.com/blog + Follow Get Email Contact

3. Denise Austin

Bio Helping women feel their best selves for over 40 years!
Fitness & Health Expert
"Fit Over 50" Magazine
700+ workouts on DeniseAustin.com!!! *****@deniseaustin.com Instagram Handle @deniseaustin Instagram Followers 605.8K Follower Growth (3mo) +4% Type Macro Gender Female deniseaustin.com/blog + Follow Get Email Contact

4. Autumn Calabrese

Bio 💪🏻Global Fitness Leader | 500K+ transformations
✨Founder @goodmoodbrewofficial
💚Gut & Hormone health w/macros & movement
👇🏻Join Good Mood Crew *****@autumncalabrese.com Instagram Handle @autumncalabrese Instagram Followers 1.5M Follower Growth (3mo) +10% Type Mega Gender Female Get Email Contact

5. Heidi Lane Powell

Bio Mama x 4 | NYTBS 📚 | ABC’s EWL 📺 | Coach🫶🏼
🎙️Heidi’s Lane | Show Up 💪🏼📱| Founder @transform.hq💊
👉🏼 30 Day Hormone Strength Challenge Starts 8/31👇🏼 *****@heidipowell.net Instagram Handle @realheidipowell Instagram Followers 544.6K Follower Growth (3mo) -1% Type Macro Gender Female heidipowell.net + Follow Get Email Contact

6. Kate Rowe-Ham

Bio 💪Midlife & Longevity Strength Coach
📕 Author /Presenter | Podcaster
📺BBC•Netflix•Times•Telegraph.Daily Mail
📲Online Workouts : Free Trial *****@owningyourmenopause.com Instagram Handle @katerh_fitness Instagram Followers 105.2K Follower Growth (3mo) +3% Type Macro Gender Female Get Email Contact

7. Funk Roberts

Bio #1 Health Expert In The World For Men Over 40, 50 and 60🏃‍♂️
1500 Transformations
4x Amazon Best Seller
⬆️ Testosterone
Funk Programs - START HERE *****@gmail.com Instagram Handle @funkrobertsfitness Instagram Followers 52.7K Type Micro Gender Male spreaker.com/podcast/the-ove.. + Follow Get Email Contact

8. Jacqueline Hooton

Bio I help women get strong, fit & healthy, to enjoy optimal ageing
Author ‘Strong: The definitive guide to active ageing’
Media enquiries *****@dml-uk.com Instagram Handle @hergardengym Instagram Followers 568.6K Follower Growth (3mo) -1% Type Macro Gender Female hergardengym.co.uk/blog + Follow Get Email Contact

9. Donna Tryba

Bio Certified Nutritionist
Making midlife your peak life:
✨ Quick at-home workouts
✨ Healthy lifestyle hacks
✨ Fashion & travel
Collabs: hi@proagetalent *****@gmail.com Instagram Handle @donnatryba Instagram Followers 82.4K Follower Growth (3mo) +26% Type Micro Gender Female Get Email Contact

10. Sandi Gravatt

Bio I help you lift heavy, get strong, build muscle & look better 40+
🏋️‍♀️ Strength & recomp coach for midlife women
⬇️ 7-day FREE trial | Built by Sandi *****@sandigravatt.com Instagram Handle @sandigravatt_ Instagram Followers 140.2K Type Macro Gender Female Get Email Contact

11. Jenn Labonte

Bio I help women 50+ feel stronger than ever! Your best years aren't behind you.
Train smarter. Move better. Live fully.
👇 Free 5-Day Midlife Reset *****@gmail.com Instagram Handle @jennlabfit Instagram Followers 106.6K Type Macro Gender Female Get Email Contact

12. Melissa Neill

Bio 59👙🏆 YouTuber - Women over 40 & around menopause follow me to transform your body & see changes in 6 weeks see links below ⬇️ *****@melissaneill.com Instagram Handle @msmelissaneill Instagram Followers 70K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

13. Sara

Bio Integrative Health & Menopause Certified
Taking you from Stuck-> Strong, Healthy & Confident
10+ years coaching thousands
👇Join me + freebies *****@saraprestonhealthyliving.com Instagram Handle @saraprestonhealthyliving Instagram Followers 207.3K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

14. Shannon

Bio 30 min. Strength Workouts💪
Age Without Frailty| Build Muscle l YOU can do it! *****@shannofitness.com Instagram Handle @shannofitness Instagram Followers 218.8K Follower Growth (3mo) +2% Type Macro Gender Female Get Email Contact

15. Darrin Robinson

Bio 🆘️Helping busy professionals over 40 LOOK & LIVE great
💪DM me “COACH” for more info
🏆Chosen as one of the top 5 fitness influencers over 50 @aarp *****@gmail.com Instagram Handle @darrinrobinson_fitover40life Instagram Followers 34.7K Follower Growth (3mo) +5% Type Micro Gender Male Get Email Contact

16. Diana Chaloux

Bio I help Christian women 40+ get strong & deal with the weight beneath the weight.
📺 CTN TV Host | menopause & trauma certified
Free 7 Day Meal Plan 👇 *****@yahoo.com Instagram Handle @dianachaloux Instagram Followers 15.8K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

17. Christine Dwyer

Bio 🔥 Over 40 & your body won't cooperate
Revealing what to change in your nutrition + workouts
💪 35+ yrs | From Master Trainer to Midlife Coach *****@gmail.com Instagram Handle @christinedwyer Instagram Followers 32.6K Type Micro Gender Female platinumedge.libsyn.com + Follow Get Email Contact

18. Jen Vigil

Bio Strength + Nutrition Coach for Women 40+ • Metabolism & Hormone Specialist • 40+StrongHER Membership 💪
Come Train with Me ⬇️ *****@jenvigil.com Instagram Handle @mycoachjen Instagram Followers 21.4K Type Micro Gender Female Get Email Contact

19. Sol Gilbert

Bio Founder of @coachedbtn
Strength • Longevity • Recovery
Building wellness spaces for adults 40+ Brighton → London
Dad of 3 & Part time HYBRID Athlete *****@solgilbert.com Instagram Handle @solgilbert Instagram Followers 26.6K Type Micro Gender Male Get Email Contact

20. Ann Marie

Bio Helping women 35+ & GLP-1 users lose 10–20 lbs in 90 days—without losing muscle, starving, or guessing.
↓ Free Strategy Call Instagram Handle @annmariewakula Instagram Followers 13.6K Type Micro Gender Female Get Email Contact

21. Lynn Sederlöf-Airisto

Bio Build muscle & strength to age well & thrive! Simple, effective strength training programs 👇 *****@befitafter40.com Instagram Handle @befitafter40_withlynn Instagram Followers 29K Follower Growth (3mo) +2% Type Micro Gender Female buzzsprout.com/2137450 + Follow Get Email Contact

22. Jessica Cooke

Bio I Help Women 40+ get fit, strong & calm in body & mind—so they love how they feel inside and out.
Building a community of 100 Thrivers.
Join Thrive 👇 *****@jessicacooke.ie Instagram Handle @jessicacooke Instagram Followers 18.3K Follower Growth (3mo) +21% Type Micro Gender Female inspirefitness.podbean.com + Follow Get Email Contact

23. Jen Cavallaro

Bio You're getting older. You don't have to get weaker. I've got you. Simple home workouts.
🚫no MAGA 📍Florida 📸: @jenslensfl
FREE 25 min workouts 👇🏼 *****@upwardspiralfit.com Instagram Handle @upwardspiralfit Instagram Followers 6.1K Follower Growth (3mo) +95% Type Nano Gender Female Get Email Contact

24. Hollie Nicholson

Bio Helping women 35+ build a lean, defined body
30–40 min workouts | simple nutrition
20+ yrs Personal Trainer
👇 LIFT TO LEAN IS OPEN *****@gmail.com Instagram Handle @hollienicholsonstrong Instagram Followers 5.7K Follower Growth (3mo) +4% Type Nano Gender Female Get Email Contact

25. Karie Crane

Bio I help over 40’s get fitter, stronger and feeling their best with fitness coaching or online sessions 💜💪🏽
⬇️ DOWNLOAD MY APP HERE *****@gmail.com Instagram Handle @karies_health_and_fitness Instagram Followers 521 Follower Growth (3mo) +2% Type Nano Gender Female Get Email Contact

26. Gavyn

Bio We Help Normal Adults Over 40, Lose Weight, Get stronger & Live Pain Free!
🟢Group Sessions
🔵Personal Training
🍎Nutrition Coaching *****@gmail.com Instagram Handle @growing_younger_howick Instagram Followers 963 Follower Growth (3mo) -1% Type Nano Gender Male growingyounger.co.nz/health-.. + Follow Get Email Contact

27. Marilynn

Bio I gained 40lbs & had a mental breakdown
Then I figured out why nothing was working
Nervous system. Hormones. Real life
To find what works start here⬇️ Instagram Handle @marilynnroth Instagram Followers 2.1K Follower Growth (3mo) +3% Type Nano Gender Female Get Email Contact

28. Jill Miller

Bio My body thinks in feels.So does yours
CoFoundr @TuneUpFitness Brains&Balls Creator #YogaTuneUp #RollModelMethod @body.by.breath Mom of 2.Revolutionary *****@jillmiller.net Instagram Handle @thejillmiller Instagram Followers 89.6K Type Micro Gender Female Get Email Contact

29. Jack Hanrahan

Bio Rebuild Your Health & Physique ⬇️
“Smarter Training, Superior Results” 💪 *****@jackhanrahanfitness.com Instagram Handle @jackhanrahanfitness Instagram Followers 271.2K Follower Growth (3mo) +1% Type Macro Gender Male Get Email Contact