Top 45 Over 50 Fitness Influencers in 2026

1. Arnold Schwarzenegger

Bio Bodybuilder, Conan, Terminator, and former Governor of California. I killed the Predator. I’m here to pump you up. *****@schwarzenegger.com Instagram Handle @schwarzenegger Instagram Followers 26.8M Type Mega Gender Male Get Email Contact Request 390 Over 50 Fitness Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Denise Austin

Bio Helping women feel their best selves for over 40 years!
Fitness & Health Expert
"Fit Over 50" Magazine
700+ workouts on DeniseAustin.com!!! *****@deniseaustin.com Instagram Handle @deniseaustin Instagram Followers 605.8K Follower Growth (3mo) +4% Type Macro Gender Female deniseaustin.com/blog + Follow Get Email Contact

3. Joan MacDonald

Bio Started at 70, going strong at 80! 💪🏻
Coached By: @michellemacdonaldofficial *****@plankk.com Instagram Handle @trainwithjoan Instagram Followers 2.4M Follower Growth (3mo) +5% Type Mega Gender Female Get Email Contact

4. Ernestine Shepherd

Bio I am 89 years of age. The world's oldest living female competitive bodybuilder. https://www.amazon.com/dp/B0F9Y2J2MR *****@officialernieshepherd.com Instagram Handle @shepherdernestine Instagram Followers 110.8K Follower Growth (3mo) +2% Type Macro Gender Female Get Email Contact

5. Caroline Idiens

Bio 💪🏻 PT 25 yrs
💻 Strength Training Coach at carolinescircuits.com
📕 ST Bestseller Fit At 50
📰 Columnist @telegraph
📧 *****@carolinescircuits.com Instagram Handle @carolinescircuits Instagram Followers 2.5M Follower Growth (3mo) +1% Type Mega Gender Female Get Email Contact

6. Milind Usha Soman

Bio Tree lover and running person. I dont recommend, I dont give advice, I just do what I do 🙂 For biz enquiries call Chetan +919819950204 *****@gmail.com Instagram Handle @milindrunning Instagram Followers 1.7M Type Mega Gender Male Get Email Contact

7. Schellea Fowler

Bio Certified Personal Trainer & Neuro Athletics Coach - Exercise for Older Adults. Creator - The Fabulous50s Longevity Protocol™
👇FREE Workout Plan *****@fabulous50s.co Instagram Handle @fabulous.50s Instagram Followers 201.6K Follower Growth (3mo) +3% Type Macro Gender Female fabulous50s.com/category/fit.. + Follow Get Email Contact

8. Virginia MacColl

Bio Dancer, actor, swimmer, 4x Ninja Warrior, the Oldest PERSON to complete an obstacle on ANW. 4x Guinness World Record
My 1st pullup was at age 63. *****@me.com Instagram Handle @ginnymaccoll Instagram Followers 183.7K Type Macro Gender Female Get Email Contact

9. Wendy Ida

Bio Bestselling Author | Speaker | Lifestyle Coach | Fitness Expert *****@wendyida.com Instagram Handle @wendyidafitness Instagram Followers 63K Type Micro Gender Female Get Email Contact

10. Debra Atkinson

Bio 👉I help women 40+ menopause optimize 💪 🦴 & 🧠 health
🔬 Evidence-based hormone-focus
🎤TEDx Speaker 📚 2x BestsellingAuthor
42 yrs MS, NSCA, ACE educator *****@flippingfifty.com Instagram Handle @flipping50tv Instagram Followers 30.1K Follower Growth (3mo) +5% Type Micro Gender Female youtube.com/channel/UCsrH.. + Follow Get Email Contact

11. Susan Niebergall

Bio 📌 Online Weight Loss Coaching Inquiries to: *****@gmail.com Co-Coach in the Inner Circle. Join us in the Inner Circle Instagram Handle @susanniebergallfitness Instagram Followers 179.4K Type Macro Gender Female Get Email Contact

12. Lesley Maxwell

Bio *****@lesleymaxwell.fitness Instagram Handle @lesleymaxwell.fitness Instagram Followers 145.7K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

13. Colleen Saidman Yee

Bio ↠ international yogini ↠@starttoday_ fitness trainer
↠ Founder & Director @theyogashanti
↠ Book - Yoga for Life
↠ @uzit *****@yogashanti.com Instagram Handle @colleensaidman Instagram Followers 46.3K Type Micro Gender Female Get Email Contact

14. Elisabeth Halfpapp

Bio @CoreBarreFit Co-Founder | Livestream Barre Classes | Co-Author of Barre Fitness Book | Ballet Dancer *****@corebarrefit.com Instagram Handle @elisabethhalfpapp Instagram Followers 3.9K Type Nano Gender Female Get Email Contact

15. Suzi Jalowsky

Bio I’m 60! I’m not an expert but here’s what I do to stay fit!💪
•Collab: 🤝*****@influencernexus.com
•Dumbbell Only Workouts For Women
•1:1 coaching link⬇️ Instagram Handle @suzi_j Instagram Followers 2.2M Type Mega Gender Female Get Email Contact

16. Kerri Verna

Bio Helping Women 40+ get strong & mobile! 💪
Strength • Pilates • Yoga • Mobility
✨Home Workouts made midlife bodies!
👇Get 30 Days Free! *****@beachyogagirl.com Instagram Handle @beachyogagirl Instagram Followers 1.2M Type Mega Gender Female Get Email Contact

17. Denise Kirtley

Bio ✨50 Is The New 50✨
Transformation Coach helping Midlife Women find their strength!
@rebellion_body Founder
Get my FITNESS APP ⬇️ *****@rebellionbody.com Instagram Handle @fiftyfitnessjourney Instagram Followers 824.7K Type Macro Gender Female Get Email Contact

18. Christine Roderick

Bio 59. Strong, fit & on 🔥
Helping women 40 + lose the belly fat for good
Holistic coaching · hormones · real results
👇 Start here — it's free *****@gmail.com Instagram Handle @corexchristine Instagram Followers 162.3K Type Macro Gender Female Get Email Contact

19. Gail Gensler

Bio Empowering women 50+ to live boldly 💪🏻🥊 🧘‍♀️ Wellness • Fashion • Beauty • Fitness | Let’s partner: link below ⬇️
💌 Inquiries: *****@influencernexus.com Instagram Handle @gailgenslerofficial Instagram Followers 151.4K Type Macro Gender Female Get Email Contact

20. Susan Bishop

Bio Susan 6️⃣1️⃣yrs young, ON A MISSION TO INSPIRE WOMEN TO HANDSTAND! Learned @ 50yrs
*Coach, Alo Advocate, DM for privates
******@susanbishopyoga.com Instagram Handle @susanbishopyoga Instagram Followers 105.6K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact

21. Laura Heikkila

Bio Fat Loss + Body Transformation Coach for Women 40+
Helping you lose fat, build muscle & feel amazing in peri/menopause
Join 1000s of Ageless Fit Women *****@gmail.com Instagram Handle @so_this_is_50 Instagram Followers 114.8K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

22. Renee Landers

Bio Pro Bikini Bodybuilder Empowering 50+ Women
Crowned Classic Universe Woman Queen 2026-2027
Angel Competition Bikini Athlete Code RENEEL
💗Solo Travel Instagram Handle @reneefitat70 Instagram Followers 132.1K Type Macro Gender Female Get Email Contact

23. Teresa Burkett

Bio At 66 I’m on a mission to inspire others that - You’re never too old, and it’s never too late to get stronger 🩶💪🏻🩶 Instagram Handle @homebodytrainer Instagram Followers 310.4K Type Macro Gender Female Get Email Contact

24. Diana Mirgon

Bio SOUTH CAROLINA
Lost 150lbs in perimenopause.
FREE WORKOUTS, empty nest, and all things that happen over 50! *****@sc.rr.com Instagram Handle @dmirgonfit21 Instagram Followers 411.1K Type Macro Gender Female Get Email Contact

25. Michele Smith

Bio 🧠25+ years in longevity coaching
🌿Hundreds of women's lives changed
🔑Get your health, body and confidence back👇 *****@foreverfitwithmichele.com Instagram Handle @forever_fit_with_michele Instagram Followers 130.8K Type Macro Gender Female Get Email Contact

26. Carrie Cross

Bio 🥙Macro Nutrition & Strength Training Coach 💪
Specializing in Midlife Women.
⚖️Lose Weight, Build Muscle, Feel Amazing 🤩 Coaching Info & faves:↙️ *****@wisdom-fit.com Instagram Handle @fitoverfifty.us Instagram Followers 33.1K Follower Growth (3mo) +3% Type Micro Gender Female Get Email Contact

27. Jennifer Fisher

Bio 59yo ATX Hybrid Athlete, Fit Foodie & Author fueling life w/ good things🏋‍♀️ 🍉💃🥑🏃‍♀️🥩 20% off Spartan/ Deka UBST26-355637C
More Discounts ⬇️ *****@thefitfork.com Instagram Handle @thefitfork Instagram Followers 21.8K Type Micro Gender Female thefitfork.com + Follow Get Email Contact

28. Alex Woodson

Bio IFBB Pro, Trainer, Online Coach & Posing Coach, 55 yrs old
2024 Masters World Champ🏆
2025 Masters ⭕️lympia Qual
Peptide link below, discount code AW10 *****@gmail.com Instagram Handle @alexwoodsonfitness Instagram Followers 30.1K Follower Growth (3mo) -1% Type Micro Gender Male Get Email Contact

29. PJ Wren

Bio 🏆 Trainer 30+ years
🎯 Real Workouts for Real Women 40, 50, 60+
Age Strong at 🏡 with my app @overfiftyfitness.co Start your FREE 14-Day Trial today! ⬇️ *****@fitnesswithpj.com Instagram Handle @fitnesswithpj Instagram Followers 16.2K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

30. Sarah Lucero

Bio 🔹Fitness🔹Motivation
🔹Coach for 50+ 💪🔹#NASM
🔹6X Ironman #IMWC Kona
🔹5X70.3 🔹4 Yr NatPro Bodybuilding NFF GBO
🔹4XBoston26.2🔹#trespiñas @paragontraining *****@sarahlucerofitness.com Instagram Handle @sarahlucerofitness Instagram Followers 9.8K Type Nano Gender Female Get Email Contact

31. Darrin Hills

Bio Give me a reason to get off of here.
Blessed😊
57, 11 years training. 160lbs to 228lbs current. All on a cheap home gym Instagram Handle @darrinjhills Instagram Followers 37.7K Follower Growth (3mo) -2% Type Micro Gender Male Get Email Contact

32. Chelle

Bio ⚡️ 9 years of lifting & building muscle
👟 Staying strong, fit, & consistent
👇 Habits, home workouts & lifestyle shop *****@gmail.com Instagram Handle @chelle.fit.mama Instagram Followers 10.4K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

33. Niamh Daly

Bio Author & Yoga Teacher Trainer
Menopause • Bone Health • NeuroSoma Yoga
🌍 Training teachers worldwide
📖 2nd book out 2027
⬇️ Join the online trainings *****@yinstinctyoga.com Instagram Handle @yinstinctyoga Instagram Followers 6.9K Type Nano Gender Female Get Email Contact

34. Heike Yates

Bio Helping midlife women stop starting over. Build strength, energy & consistency. No extremes.
🎙️Host @pursueyoursparkpodcast
✨ Get back on track ⬇️ *****@gmail.com Instagram Handle @heikeyates Instagram Followers 3.6K Follower Growth (3mo) +1% Type Nano Gender Female heikeyates.com/podcast + Follow Get Email Contact

35. Mark Lidster

Bio Calisthenics & Longevity Fitness
63 yrs old 76kg 1.73cm
JUST A NUMBER
👇My YouTube channel👇 *****@fitnessgeezer.com Instagram Handle @marklidster.fitnessgeezer Instagram Followers 3.6K Follower Growth (3mo) -1% Type Nano Gender Male Get Email Contact

36. Eneida Gonzalez-Rosa

Bio 𝗠𝘆 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗮𝘁 𝟲𝟬+
𝘖𝘯 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘢𝘧𝘵𝘦𝘳 60.
40 𝘭𝘣𝘴 ⬇️— 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘢𝘴 𝘐 𝘨𝘰.
𝘕𝘰 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯, 𝘫𝘶𝘴𝘵 𝘳𝘦𝘢𝘭 𝘭𝘪𝘧𝘦.
𝘚𝘩𝘢𝘳𝘪𝘯𝘨 𝘸𝘩𝘢𝘵’𝘴 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘮𝘦. Instagram Handle @my_journey_at_60 Instagram Followers 2.2K Type Nano Gender Female Get Email Contact

37. Antonia DeSantis

Bio 💪🏻Fitness & Wellness Coach
🚴‍♂️Cycle•Strength•Boxing•Pilates
🏋🏻‍♀️Trainer at @rumbleboxingglencove & @barrys
❤️Be Your Best at Any Age *****@antoniadesantis.com Instagram Handle @theantoniad Instagram Followers 3.4K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

38. Jen

Bio Certified Personal Trainer & ACE Health Coach @houseofgainzgt
NPC Figure Competitor
Spartan Competitor ☄️⚡️ Instagram Handle @just_jen_fitover50 Instagram Followers 15.3K Type Micro Gender Female Get Email Contact

39. Scott Gaskins

Bio 62 years old | Chief Software Architect | Traveler | Photographer |
Husband to @oldgirlgamer
Dad of grown people *****@gmail.com Instagram Handle @sagaskins Instagram Followers 33.6K Follower Growth (3mo) -1% Type Micro Gender Male Get Email Contact

40. Tania Dalton

Bio I help women over 50 create an effortlessly energised life they love
Personalised, evidence-informed health coaching
Take the Over 50 Energy Quiz ⬇️ *****@beautifulmidlife.com Instagram Handle @taniadalton Instagram Followers 17.1K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

41. Carla Kemp

Bio 63 ✨Fit, Fun & Fab. Golden Bachelor S2 🌹 Lifestyle 📍L.A. Content Inquires 📩 *****@gmail.com Instagram Handle @fabnfitbycarla Instagram Followers 96K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

42. Bob & Brad

Bio Physical Therapists Bob & Brad
5M+ on YouTube | Pain Relief • Fitness • Recovery
💪 Tips for every age (0–101!)
👇 Free programs, videos & top tools *****@bobandbrad.com Instagram Handle @officialbobandbrad Instagram Followers 170K Follower Growth (3mo) +2% Type Macro Gender Male Get Email Contact

43. Neil Hill

Bio 11 x Mr Olympia Wins, 8 x Arnold Classic Wins, 82 x IFBB Pro Wins. Past IFBB Pro.
#Y3T #MYMPC Yamamoto Nutrition, MegaFitMeals,
🏡 Las Vegas 🇺🇸 *****@y3tcoaching.com Instagram Handle @neil_yoda_hill1 Instagram Followers 257.9K Type Macro Gender Male Get Email Contact

44. Gina Ostarly

Bio Helping professionals 40+ protect what matters most - their health, family & future 💪🏻🏠
Ex-fitness pro ➡️ Licensed Insurance Expert *****@gmail.com Instagram Handle @ginaostarly_thisisfifty Instagram Followers 4K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

45. Scott Tousignant

Bio I’m a combination of Winnie The Pooh and Tigger; Of very little brain and hopelessly optimistic.
✍️ Author
💪 Transformation Coach
🧑‍🧒‍🧒 Proud Father *****@metabolicmasterpiece.com Instagram Handle @scotttousignant Instagram Followers 2.4K Type Nano Gender Male Get Email Contact