Top 50 Food Allergy Influencers in 2026

1. Zachary Rubin

Bio Pediatric allergist/immunologist.
NYT best selling Author, “All About Allergies”
Semi-pro hula hooper
Bow tie aficionado
🚫 Med advice Instagram Handle @rubin_allergy Instagram Followers 1.5M Follower Growth (3mo) +6% Type Mega Gender Male Get Email Contact Request 420 Food Allergy Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Shiv Sewlal

Bio My life with Allergies, Eczema & Asthma💃🏽
📍Cape Town, South Africa
📩*****@gmail.com Instagram Handle @shivaika Instagram Followers 337.7K Type Macro Gender Female Get Email Contact

3. Kate Lancaster

Bio 👩🏻‍🍳 Dairy free recipes, tips & UK product finds
👋🏼 CMPA mum of 2
📕 Author of Feed Your Family Dairy Free
📧 *****@thedairyfreemum.com
⬇️ Get my book Instagram Handle @thedairyfreemum Instagram Followers 96.2K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

4. Kathlena

Bio 🍴Allergy & Special Diet Recipes
📚Cookbooks
Links in bio🎉 Resources for food allergies, intolerances, & dietary restrictions
#glutenfree #foodallergies *****@theallergychef.com Instagram Handle @theallergychef Instagram Followers 54.2K Follower Growth (3mo) -3% Type Micro Gender Female Get Email Contact

5. Mia Silverman

Bio Food Allergy and Mental Health Awareness 🫶
📍NYC + Boston
Host of @thefoodallergybrain🎙️
💌: *****@allergieswithmia.com Instagram Handle @allergieswithmia Instagram Followers 43.2K Follower Growth (3mo) +3% Type Micro Gender Female Get Email Contact

6. Sarah

Bio Sharing my life with food allergies because we’re not alone in this 🫶 *****@gmail.com Instagram Handle @sarahandspices Instagram Followers 36K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

7. Daniel Kelly

Bio 🌍Co Founder @trustdiner
✈️ Making eating out safer with allergies
📧 *****@trustdiner.com
📍Find Allergy Friendly Restaurants & Airlines 👇🏻
#foodallergy Instagram Handle @_maycontain Instagram Followers 24.3K Follower Growth (3mo) +10% Type Micro Gender Male Get Email Contact

8. Farah Khan

Bio ️🩺 All things allergies, eczema, asthma
🤓 Data over drama, sassy but honest
✨ Speaker | Wife | Mama | First generation🇵🇰🇺🇸 Instagram Handle @farah.khan.md Instagram Followers 23.7K Type Micro Gender Female Get Email Contact

9. Amanda Orlando

Bio 🍊3x cookbook author. Life w anaphylactic food allergies + eczema + mast cell disease🇨🇦
🍊Free-from recipes + the joy of food!
✨💕 @freetobemesociety 💕✨ *****@everydayallergenfree.com Instagram Handle @everydayallergenfree Instagram Followers 23.1K Follower Growth (3mo) +25% Type Micro Gender Female Get Email Contact

10. Meg

Bio 🍴Helping families enjoy safe & delicious allergy-friendly & gluten-free meals
📖 Cookbook Author | Mom of 4 🤱🏼
Grab hundreds of free recipes here ⬇️ *****@gmail.com Instagram Handle @allergy_awesomeness Instagram Followers 20.4K Type Micro Gender Female Get Email Contact

11. Lydia Collins Hussey

Bio 🪜 Helping 1000’s of families progress safely & confidently through the milk ladder
💬 Here’s how I can help you ⬇️ *****@themilkallergydietitian.com Instagram Handle @themilkallergydietitian Instagram Followers 20.4K Follower Growth (3mo) +7% Type Micro Gender Female Get Email Contact

12. Manisha Relan

Bio 👩🏽‍⚕️ Allergist: Board certified Peds+ABAI
🙏🏽♥️ Allergy empowerment via facts + love + calm
🩺 AllergyFunFactFriday creator, speaker, author Instagram Handle @pedsallergymd Instagram Followers 19.9K Type Micro Gender Female Get Email Contact

13. Sarah Fry

Bio Food allergy mom of 2 sharing honest takes, travel tips & post-treatment life
Managed 🥜 🥛 🍳 🌻
🏕️ @camp_bumblebee Organizer
🎙️ Host of @epi.pod *****@gmail.com Instagram Handle @foodallergiesotg Instagram Followers 18.4K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

14. Emma

Bio 💚Empowering families with allergies, eczema & asthma
💚Sharing expert advice from behind the counter
💚Mom, allergy advocate, award winning pharmacist Instagram Handle @theallergypharmacist Instagram Followers 16.8K Follower Growth (3mo) +20% Type Micro Gender Female Get Email Contact

15. Lisa Horne

Bio 👩🏻‍🍳Amazon Top 100 Allergy Author
🎙️Top Podcast @foodallergytalk
📝@WebMD Contributor
👩🏻‍💼@FAACTnews Marketing
🌱Nutritionist CHN
🧘🏻‍♀️Yoga Instructor *****@gmail.com Instagram Handle @foodallergypi Instagram Followers 14.5K Follower Growth (3mo) -4% Type Micro Gender Female Get Email Contact

16. Allie Bahn

Bio ⁣✨The No.1 Resource for Traveling with Food Allergies
🥜Life-long multiple food allergies
📍Philly, MA & 🌍
👇Learn how to safely enjoy dining & travel *****@gmail.com Instagram Handle @miss_allergic_reactor Instagram Followers 12.3K Follower Growth (3mo) +5% Type Micro Gender Female Get Email Contact

17. Nicole Matt

Bio Sharing a healthy lifestyle through recipes, positivity, faith, family and travel all while being gluten/dairy-free
Next Adventure: Venice-Switzerland *****@gmail.com Instagram Handle @nicoles_glutendairyfree_eats Instagram Followers 12.2K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

18. Payel Gupta

Bio #allergies & #asthma 🤧🍉 🦋
Boy Mom 👶🏾👦🏽 🧿 | Telemed | Global Health 🌍
Co-host @theitchpodcast
Book a visit www.easeallergy.com
🚫Med Advice *****@gmail.com Instagram Handle @nycdoctor Instagram Followers 11.6K Type Micro Gender Female Get Email Contact

19. Zacky Hernandez

Bio TIME Visionary 2026, Food Allergy Thought Leader, loves Spider-Man. Author & inspiration of 3 CA LAWS.’Zacky’s Kitchen & Kid Cuisine show” & Kid. *****@zackysuniverse.com Instagram Handle @zackys_universe Instagram Followers 10.7K Follower Growth (3mo) +4% Type Micro Gender Male Get Email Contact

20. Lucy Parr

Bio 💕Recipes free from milk, eggs, nuts & sesame 🌱
👩🏽Allergy mum & Cordon Bleu trained 👩🏽‍🍳🏅
📖The Friendly Baker Cookbook
✨Recipes in link below✨⤵️ *****@gmail.com Instagram Handle @lucysfriendlyfoods Instagram Followers 8.1K Follower Growth (3mo) +5% Type Nano Gender Female Get Email Contact

21. Payton Robinson

Bio 🪩Living life to the FULL with food allergies
Nutrition PhD Student ; RDN🍴 BFA Acting Grad🎥
🙅🏼‍♀️Anaphylactic to Dairy, Egg, Peanut, Fish, & Shellfish *****@gmail.com Instagram Handle @theallergystrategy Instagram Followers 7.8K Follower Growth (3mo) +4% Type Nano Gender Female Get Email Contact

22. Tamara Hubbard

Bio 💛Therapy for moms: IL, FL, OH
🌐#Foodallergy consultations: any state
📚Parenting book author: May Contain Anxiety
💻Founder: @foodallergycounseling *****@gmail.com Instagram Handle @foodallergycounselor Instagram Followers 7.6K Follower Growth (3mo) +4% Type Nano Gender Female Get Email Contact

23. Corinna Meckelborg

Bio Help for traveling with food allergies |Allergy research incl. with bookings: Cruises|All-Inclusives|Europe|Disney
💌*****@fora.travel Instagram Handle @friendlypantry Instagram Followers 7K Type Nano Gender Female Get Email Contact

24. Kendra Peterson

Bio 🍴Chef
📖 Cookbook Author
🥕 Food Allergy Culinary Expert
🐾 Frenchie Mama *****@drizzlekitchen.com Instagram Handle @drizzlekitchen Instagram Followers 6.4K Follower Growth (3mo) +1% Type Nano Gender Female Get Email Contact

25. Kortney Kwong Hing

Bio 🥜allergies ✋🏼eczema 🌬asthma
🇨🇦 living in 🇩🇪
🎙 Co-host @theitchpodcast
New episodes weekly. Listen👇 Instagram Handle @allergy_girl_eats Instagram Followers 6.1K Type Nano Gender Female Get Email Contact

26. Alyssa Bauder

Bio ➖Chicago
➖Food Allergy x Mental Health
➖Welcome to The Hivey League! *****@gmail.com Instagram Handle @allthingsallergies Instagram Followers 6.1K Follower Growth (3mo) +1% Type Nano Gender Female Get Email Contact

27. Renia Butler

Bio Wife | Mother | Food Allergy Advisor
✍️🏾@Webmd contributor
🤱🏾#Foodallergymom *****@gmail.com Instagram Handle @blackallergymama Instagram Followers 5.6K Type Nano Gender Female Get Email Contact

28. Lindiwe Lewis

Bio 🙋🏽‍♀️ 30+ years anaphylactic
🎧 Podcast host
📍: exploring the world
LOVE A CHAT: DMs open
📧 Managed by @tbhtalent *****@gmail.com Instagram Handle @behindtheallergy Instagram Followers 5.3K Follower Growth (3mo) +2% Type Nano Gender Female Get Email Contact

29. Lauren

Bio 🤍 Hertfordshire • London • Travels
💌 *****@hotmail.com / DM
📍 Brunette behind the bites
Allergy-friendly bites (pistachio & cashew-free) 🍴 Instagram Handle @brunette.bites Instagram Followers 5.2K Follower Growth (3mo) +9% Type Nano Gender Female Get Email Contact

30. Paige

Bio •Food allergy mom
•Sharing our journey-the joys & struggles
•Allergy finds/deals/tips/support
•Currently in 🥜 SLIT Treatment
•ANA to 🥜-On🥛🪜 Instagram Handle @navigatingfoodallergies Instagram Followers 4.8K Follower Growth (3mo) +4% Type Nano Gender Female Get Email Contact

31. Lianne Mandelbaum

Bio Food allergy advocate💪
Collector of airline stories✈️
International speaker👩🏻
Featured writer HuffPo,The Mighty,Allergic Living & KevinMD
✍️👇 *****@nonuttraveler.com Instagram Handle @nonuttraveler Instagram Followers 4.6K Follower Growth (3mo) +8% Type Nano Gender Female Get Email Contact

32. Melissa Scheichl

Bio Educator, Advocate, Speaker, Author, Counsellor, & best of all: ALLERGY MOM to amazing kids with allergies #anaphylaxis #foodallergy #allergies #food *****@gmail.com Instagram Handle @the_allergymom Instagram Followers 4K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

33. Chloe Dickson

Bio Raising awareness for people like myself who live with anaphylaxis!
@medicalertuk Ambassador
@trustdiner Ambassador📍Find allergy friendly restaurants *****@gmail.com Instagram Handle @peanutfreezone_ Instagram Followers 3.1K Type Nano Gender Female Get Email Contact

34. Sharon Wong

Bio Food Blogger | Author | Advocate
👩🏻‍💻 Nut Free Wok blog
🖊 Chinese Instant Pot Cookbook
🌁 SF Bay Area
#foodallergymom
Personal: @sharonw.friends *****@nutfreewok.com Instagram Handle @nutfreewok Instagram Followers 3.1K Type Nano Gender Female Get Email Contact

35. Zoe

Bio 🩵Airborne + cross-contact peanut allergy
Autoimmune Arthritis • Eczema
🎨 @zoekaystudio 📚 Shop my books ↓
💌 *****@gmail.com Instagram Handle @invisiblyallergic Instagram Followers 2.6K Follower Growth (3mo) +3% Type Nano Gender Female Get Email Contact

36. Hillary Tolle Carter

Bio 💙 Caregiver Advocate
💙 Media Spokesperson | Writer | Speaker
💙 @WebMD Contributor
💙 @LatitudeFoodAllergyCare Board of Directors *****@gmail.com Instagram Handle @hillarytollecarter Instagram Followers 2.4K Follower Growth (3mo) +2% Type Nano Gender Female Get Email Contact

37. Isabelle Adams

Bio Outdoor adventures while seeing a bit of the world 🗺️
🌍🌱🎬
Have fun with life🧡
Creator: @notsonuttyofficial
In the ocean or watching sunsets *****@isabelle-adams.com Instagram Handle @_isabelle.adams Instagram Followers 2K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

38. Stephanie Joyce

Bio 🍎 15yr Dietitian | 8yr Food Allergy Mom 🥜 🍳
✨Helping families live & eat well
✨TIP family ⭐️FREE training for easy mealtimes ⬇️ Instagram Handle @allergieswithlittles Instagram Followers 1.7K Type Nano Gender Female Get Email Contact

39. Erin Malawer

Bio Food allergy expert and advocate aimed at simplifying life for families living with food allergies. @shmallergy *****@allergystrong.com Instagram Handle @shmallergy Instagram Followers 879 Follower Growth (3mo) +3% Type Nano Gender Female Get Email Contact

40. Lindsay Cotter

Bio 🍽 Gluten-Free + Allergy-Friendly Recipes
📚 Nutritionist + New Mom
⬇️ Get the recipes 👇🏼 *****@cottercrunch.com Instagram Handle @cottercrunch Instagram Followers 123K Follower Growth (3mo) -3% Type Macro Gender Female Get Email Contact

41. Dr. Dave Stukus

Bio Pediatric #foodallergy specialist
Director, Food Allergy Center @nationwidekids
PresidentElect @allergy_acaai
Follow the science, ignore the marketing Instagram Handle @allergykidsdoc Instagram Followers 34.3K Follower Growth (3mo) +1% Type Micro Gender Male Get Email Contact

42. Douglas Jones

Bio Food Allergy, HAE, Long Covid, gut health. MD specialist.med advice *****@gmail.com Instagram Handle @drdouglasjones Instagram Followers 24.9K Type Micro Gender Male Get Email Contact

43. Nicole Dawson

Bio 🧁Eat Dessert First
🌱Vegan + Allergy-friendly Recipes 🥜
💗TAG your photos #allergylicious
👇🏼BLOG | RECIPES *****@gmail.com Instagram Handle @allergylicious Instagram Followers 13.5K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

44. Lauren & Katie

Bio Lauren & Katie
Moms * Food Allergies * Support * Ideas
#foodallergymom
@compassandkintravel *****@gmail.com Instagram Handle @thefoodallergymoms Instagram Followers 8.5K Type Nano Gender Female Get Email Contact

45. Jamie Kaufmann

Bio Rom 8:28 💗 *****@milkallergymom.com Instagram Handle @milkallergymom Instagram Followers 5K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

46. Jess Carrillo

Bio My life with food allergies 🫶 *****@gmail.com Instagram Handle @nutfreementality Instagram Followers 3.5K Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact

47. Sophia Beaudoin

Bio Allergy accessories for your allergy kiddo! Select items at @lagunaallergy in CA *****@littlemeallergy.com Instagram Handle @littlemeallergy Instagram Followers 2.7K Follower Growth (3mo) +3% Type Nano Gender Female Get Email Contact

48. Nicole Ciuppa

Bio By @nicoleciuppa
🌿✨nutrition • wellness • food allergy awareness *****@gmail.com Instagram Handle @nutritionallynicole Instagram Followers 1.6K Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact