Top 40 Food Allergy Influencers in 2026

1. Zachary Rubin

Bio Pediatric allergist/immunologist.
NYT best selling Author, “All About Allergies”
Semi-pro hula hooper
Bow tie aficionado
🚫 Med advice Instagram Handle @rubin_allergy Instagram Followers 1.5M Follower Growth (3mo) +9% Type Mega Gender Male Get Email Contact Request 411 Food Allergy Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Shiv Sewlal

Bio My life with Allergies, Eczema & Asthma💃🏽
📍Cape Town, South Africa
📩*****@gmail.com Instagram Handle @shivaika Instagram Followers 336.3K Type Macro Gender Female Get Email Contact

3. Lindsay Cotter

Bio 🍽 Gluten-Free + Allergy-Friendly Recipes
📚 Nutritionist + Cookbook Author
⬇️ Get the recipes 👇🏼 *****@cottercrunch.com Instagram Handle @cottercrunch Instagram Followers 123.3K Follower Growth (3mo) -2% Type Macro Gender Female Get Email Contact

4. Kate Lancaster

Bio 👩🏻‍🍳 Dairy free recipes, tips & UK product finds
👋🏼 CMPA mum of 2
📕 Author of Feed Your Family Dairy Free
📧 *****@thedairyfreemum.com
⬇️ Get my book Instagram Handle @thedairyfreemum Instagram Followers 95.9K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

5. Kathlena

Bio 🍴Allergy & Special Diet Recipes
📚Cookbooks
Links in bio🎉 Resources for food allergies, intolerances, & dietary restrictions
#glutenfree #foodallergies *****@theallergychef.com Instagram Handle @theallergychef Instagram Followers 54.4K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

6. Mia Silverman

Bio Where Being Allergic is Safe
📍NYC + Boston
Host of @thefoodallergybrain🎙️
💌: *****@allergieswithmia.com Instagram Handle @allergieswithmia Instagram Followers 41.9K Follower Growth (3mo) +4% Type Micro Gender Female Get Email Contact

7. Sarah

Bio Sharing my life with food allergies because we’re not alone in this 🫶 *****@gmail.com Instagram Handle @sarahandspices Instagram Followers 36K Type Micro Gender Female Get Email Contact

8. David Stukus

Bio Pediatric #foodallergy specialist
Director, Food Allergy Center @nationwidekids
PresidentElect @allergy_acaai
Follow the science, ignore the marketing Instagram Handle @allergykidsdoc Instagram Followers 34.3K Follower Growth (3mo) +1% Type Micro Gender Male Get Email Contact

9. Daniel Kelly

Bio 🌍Co Founder @trustdiner
✈️ Making eating out safer with allergies
📧 *****@trustdiner.com
📍Find Allergy Friendly Restaurants & Airlines 👇🏻
#foodallergy Instagram Handle @_maycontain Instagram Followers 23.5K Follower Growth (3mo) +14% Type Micro Gender Male Get Email Contact

10. Megan Lavin

Bio 🍴Helping families enjoy safe & delicious allergy-friendly & gluten-free meals
📖 Cookbook Author | Mom of 4 🤱🏼
Grab hundreds of free recipes here ⬇️ *****@gmail.com Instagram Handle @allergy_awesomeness Instagram Followers 20.4K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

11. Lydia Collins Hussey

Bio 🪜 Helping 1000’s of families progress safely & confidently through the milk ladder
💬 Here’s how I can help you ⬇️ *****@themilkallergydietitian.com Instagram Handle @themilkallergydietitian Instagram Followers 19K Follower Growth (3mo) +6% Type Micro Gender Female Get Email Contact

12. Amanda Orlando

Bio 🍊3x cookbook author. Life w anaphylactic food allergies + eczema + mast cell disease🇨🇦
🍊Free-from recipes + the joy of food!
✨💕 @freetobemesociety 💕✨ *****@everydayallergenfree.com Instagram Handle @everydayallergenfree Instagram Followers 18.5K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

13. Sarah Fry

Bio Food allergy mom of 2 sharing honest takes, travel tips & post-treatment life
Managed 🥜 🥛 🍳 🌻
🏕️ @camp_bumblebee Organizer
🎙️ Host of @epi.pod *****@gmail.com Instagram Handle @foodallergiesotg Instagram Followers 18.2K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

14. Emma

Bio 💚Empowering families with allergies, eczema & asthma
💚Sharing expert advice from behind the counter
💚Mom, allergy advocate, award winning pharmacist Instagram Handle @theallergypharmacist Instagram Followers 14K Follower Growth (3mo) +3% Type Micro Gender Female Get Email Contact

15. Allie Bahn

Bio ⁣✨The No.1 Resource for Traveling with Food Allergies
🥜Life-long multiple food allergies
📍Philly, MA & 🌍
👇Learn how to safely enjoy dining & travel *****@gmail.com Instagram Handle @miss_allergic_reactor Instagram Followers 11.7K Type Micro Gender Female Get Email Contact

16. Zacky Hernandez

Bio Kid, loves Spider-Man and dinosaurs, and Food Allergy advocate. Author& inspiration of 3 California LAWS. Feature-“Zacky’s Kitchen & Kid Cuisine show” *****@zackysuniverse.com Instagram Handle @zackys_universe Instagram Followers 10.5K Follower Growth (3mo) +1% Type Micro Gender Male Get Email Contact

17. Lucy Parr

Bio 💕Recipes free from milk, eggs, nuts & sesame 🌱
👩🏽Allergy mum & Cordon Bleu trained 👩🏽‍🍳🏅
📖The Friendly Baker Cookbook
✨Recipes in link below✨⤵️ *****@gmail.com Instagram Handle @lucysfriendlyfoods Instagram Followers 7.7K Follower Growth (3mo) +5% Type Nano Gender Female Get Email Contact

18. Payton Robinson

Bio 🪩Living life to the FULL with food allergies
Nutrition MS Student (RD2B)🍴 BFA Acting Grad 🎥
🙅🏼‍♀️Anaphylactic to Dairy, Egg, Peanut, Fish, & Shellfish *****@gmail.com Instagram Handle @theallergystrategy Instagram Followers 7.5K Type Nano Gender Female Get Email Contact

19. Tamara Hubbard

Bio 💛Therapy for moms in IL, FL, OH
🌐#Foodallergy consultations - any state
📚Author: May Contain Anxiety - @hopkinspress
💻Founder: @foodallergycounseling *****@gmail.com Instagram Handle @foodallergycounselor Instagram Followers 7.5K Follower Growth (3mo) +6% Type Nano Gender Female Get Email Contact

20. Kendra Peterson

Bio 🍴 Chef
📖 Cookbook Author
🌱 Top 100 Women in Food Allergies
🥕 Food Allergy Culinary Expert
🥑 Recipes: https://open.substack.com/pub/drizzlekitchen *****@drizzlekitchen.com Instagram Handle @drizzlekitchen Instagram Followers 6.3K Type Nano Gender Female Get Email Contact

21. Alyssa Bauder

Bio ➖Chicago
➖Food Allergy x Mental Health
➖Welcome to The Hivey League! *****@gmail.com Instagram Handle @allthingsallergies Instagram Followers 6.1K Follower Growth (3mo) +1% Type Nano Gender Female Get Email Contact

22. Lindiwe Lewis

Bio 🙋🏽‍♀️ 30+ years anaphylactic
🎧 Podcast host
📍: exploring the world
LOVE A CHAT: DMs open
📧 Managed by @tbhtalent *****@gmail.com Instagram Handle @behindtheallergy Instagram Followers 5.2K Type Nano Gender Female Get Email Contact

23. Lauren

Bio Allergy-friendly bites (pistachio & cashew-free) 🍴
🤍 Hertfordshire • London • Travels
💌 DM for invites
📍 Brunette behind the bites *****@hotmail.com Instagram Handle @brunette.bites Instagram Followers 4.8K Follower Growth (3mo) +15% Type Nano Gender Female Get Email Contact

24. Paige

Bio •Food allergy mom
•Sharing our journey-the joys & struggles
•Allergy finds/deals/tips/support
•Currently in 🥜 SLIT Treatment
•ANA to 🥜-On🥛🪜 Instagram Handle @navigatingfoodallergies Instagram Followers 4.6K Follower Growth (3mo) +2% Type Nano Gender Female Get Email Contact

25. Lianne Mandelbaum

Bio Food allergy advocate💪
Collector of airline stories✈️
International speaker👩🏻
Featured writer HuffPo,The Mighty,Allergic Living & KevinMD
✍️👇 *****@nonuttraveler.com Instagram Handle @nonuttraveler Instagram Followers 4.3K Follower Growth (3mo) +3% Type Nano Gender Female Get Email Contact

26. Sophia Beaudoin

Bio Allergy accessories for your allergy kiddo! Select items at @lagunaallergy in CA *****@littlemeallergy.com Instagram Handle @littlemeallergy Instagram Followers 2.7K Follower Growth (3mo) +7% Type Nano Gender Female Get Email Contact

27. Zoe

Bio 🩵Airborne + cross-contact peanut allergy
Autoimmune Arthritis • Eczema
🎨 @zoekaystudio 📚 Shop my books ↓
💌 *****@gmail.com Instagram Handle @invisiblyallergic Instagram Followers 2.6K Follower Growth (3mo) +7% Type Nano Gender Female Get Email Contact

28. Stephanie Joyce

Bio 🍎 15yr Dietitian | 8yr Food Allergy Mom 🥜 🍳
✨Helping families live & eat well
✨TIP family ⭐️FREE training for easy mealtimes ⬇️ Instagram Handle @allergieswithlittles Instagram Followers 1.7K Follower Growth (3mo) +1% Type Nano Gender Female Get Email Contact

29. Douglas Jones

Bio Food Allergy, HAE, Long Covid, gut health. MD specialist.med advice *****@gmail.com Instagram Handle @drdouglasjones Instagram Followers 24.9K Type Micro Gender Male Get Email Contact

30. Lisa Horne

Bio 👩🏻‍🍳Amazon Top 100 Allergy Author
🎙️Top Podcast @foodallergytalk
📝@WebMD Contributor
👩🏻‍💼@FAACTnews Marketing
🌱Nutritionist CHN
🧘🏻‍♀️Yoga Instructor *****@gmail.com Instagram Handle @foodallergypi Instagram Followers 14.5K Follower Growth (3mo) -3% Type Micro Gender Female Get Email Contact

31. Nicole Matt

Bio Sharing a healthy lifestyle through recipes, positivity, faith, family and travel all while being gluten/dairy-free
Next Adventure: Venice-Switzerland *****@gmail.com Instagram Handle @nicoles_glutendairyfree_eats Instagram Followers 12.2K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

32. Lauren & Katie

Bio Lauren & Katie
Moms * Food Allergies * Support * Ideas
#foodallergymom
@compassandkintravel *****@gmail.com Instagram Handle @thefoodallergymoms Instagram Followers 8.5K Type Nano Gender Female Get Email Contact

33. Lindsay

Bio 👋🏻 I’m Lindsay!
➡️ food allergy mama 🚫🥜🥛🌰
➡️ bookstagram enthusiast
➡️ 🎾 addict
➡️ jesus lover
➡️ community builder *****@gmail.com Instagram Handle @allergyfriendlymama Instagram Followers 7.6K Type Nano Gender Female Get Email Contact

34. Corinna Meckelborg

Bio Help for traveling with food allergies |Allergy research incl. with bookings: Cruises|All-Inclusives|Europe|Disney
💌*****@fora.travel Instagram Handle @friendlypantry Instagram Followers 7K Type Nano Gender Female Get Email Contact

35. Melissa Scheichl

Bio Educator, Advocate, Speaker, Author, Counsellor, & best of all: ALLERGY MOM to amazing kids with allergies #anaphylaxis #foodallergy #allergies #food *****@gmail.com Instagram Handle @the_allergymom Instagram Followers 4K Type Nano Gender Female Get Email Contact

36. Jess Carrillo

Bio Sharing my life with food allergies
Advocating through local community events + initiatives
Crafting my way through life ✨ *****@gmail.com Instagram Handle @nutfreementality Instagram Followers 3.6K Type Nano Gender Female Get Email Contact

37. Hillary Tolle Carter

Bio 💙 Caregiver + Health Advocate
💙 Food Allergy Parent Resource
💙 @WebMD Contributor
💙 @LatitudeFoodAllergyCare Board of Directors *****@gmail.com Instagram Handle @hillarytollecarter Instagram Followers 2.4K Type Nano Gender Female Get Email Contact

38. Isabelle Adams

Bio Outdoor adventures while seeing a bit of the world 🗺️
🌍🌱🎬
Have fun with life🧡
Creator: @notsonuttyofficial
In the ocean or watching sunsets *****@isabelle-adams.com Instagram Handle @_isabelle.adams Instagram Followers 2K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

39. Gabriela Szafran Korzen

Bio 💪Helping you create your own Positive Allergy Story
💕Practical tips and relatable mum moments
👇Find FREE resources below Instagram Handle @morethanallergy Instagram Followers 964 Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact