Top 40 Food Allergy Influencers in 2026

1. Zachary Rubin

Bio Pediatric allergist/clinical immunologist. Author, “All About Allergies” (order now!)Semi-pro hula hooper Bow tie aficionado 🚫Med advice Instagram Handle @rubin_allergy Instagram Followers 1.4M Follower Growth (2mo) +6% Type Mega Gender Male Enagagement Rate Get Email Contact Request 408 Food Allergy Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Shiv Sewlal

Bio My life with Allergies, Eczema & Asthma💃🏽📍Cape Town, South Africa📩*****@gmail.com Instagram Handle @shivaika Instagram Followers 336.3K Follower Growth (2mo) +2% Type Macro Gender Female Enagagement Rate Get Email Contact

3. Lindsay Cotter

Bio 🍽 Gluten-Free + Allergy-Friendly Recipes 📚 Nutritionist + Cookbook Author⬇️ Get the recipes 👇🏼 *****@cottercrunch.com Instagram Handle @cottercrunch Instagram Followers 124.2K Follower Growth (2mo) -2% Type Macro Gender Female Enagagement Rate Get Email Contact

4. Kate Lancaster

Bio 👩🏻‍🍳 Dairy free recipes, tips & UK product finds👋🏼 CMPA mum of 2📕 Author of Feed Your Family Dairy Free📧 *****@thedairyfreemum.com⬇️ Get my book Instagram Handle @thedairyfreemum Instagram Followers 95.4K Follower Growth (2mo) +1% Type Micro Gender Female Enagagement Rate Get Email Contact

5. Kathlena

Bio 🍴Allergy & Special Diet Recipes📚CookbooksLinks in bio🎉 Resources for food allergies, intolerances, & dietary restrictions#glutenfree #foodallergies *****@theallergychef.com Instagram Handle @theallergychef Instagram Followers 54.4K Follower Growth (2mo) -2% Type Micro Gender Female Enagagement Rate Get Email Contact

6. Mia Silverman

Bio Where Being Allergic is Safe 📍NYC + Boston Host of @thefoodallergybrain🎙️💌: *****@allergieswithmia.com Instagram Handle @allergieswithmia Instagram Followers 41.9K Follower Growth (2mo) +2% Type Micro Gender Female Enagagement Rate Get Email Contact

7. Sarah

Bio Sharing my life with food allergies because we’re not alone in this 🫶 *****@gmail.com Instagram Handle @sarahandspices Instagram Followers 35.7K Type Micro Gender Female Enagagement Rate Get Email Contact

8. David Stukus

Bio Pediatric #foodallergy specialistDirector, Food Allergy Center @nationwidekidsPresidentElect @allergy_acaaiFollow the science, ignore the marketing Instagram Handle @allergykidsdoc Instagram Followers 34.1K Follower Growth (2mo) +1% Type Micro Gender Male Get Email Contact

9. Daniel Kelly

Bio 🌍Co Founder @trustdiner ✈️ Making eating out safer with allergies📧 *****@trustdiner.com📍Find Allergy Friendly Restaurants & Airlines 👇🏻#foodallergy Instagram Handle @_maycontain Instagram Followers 22.1K Follower Growth (2mo) +7% Type Micro Gender Male Enagagement Rate Get Email Contact

10. Megan Lavin

Bio 🍴Helping families enjoy safe & delicious allergy-friendly & gluten-free meals📖 Cookbook Author | Mom of 4 🤱🏼Grab hundreds of free recipes here ⬇️ *****@gmail.com Instagram Handle @allergy_awesomeness Instagram Followers 20.4K Follower Growth (2mo) -1% Type Micro Gender Female Get Email Contact

11. Lydia Collins Hussey

Bio 🪜 Helping 1000’s of families progress safely & confidently through the milk ladder💬 Here’s how I can help you ⬇️ *****@themilkallergydietitian.com Instagram Handle @themilkallergydietitian Instagram Followers 19K Follower Growth (2mo) +5% Type Micro Gender Female Enagagement Rate Get Email Contact

12. Amanda Orlando

Bio 🍊3x cookbook author. Life w anaphylactic food allergies + eczema + mast cell disease🇨🇦🍊Free-from recipes + the joy of food! ✨💕 @freetobemesociety 💕✨ *****@everydayallergenfree.com Instagram Handle @everydayallergenfree Instagram Followers 18.5K Follower Growth (2mo) -1% Type Micro Gender Female Enagagement Rate Get Email Contact

13. Sarah Fry

Bio Food allergy mom of 2 sharing honest takes, best tips & snacks for on-the-go🎙️ Host of @epi.pod🩺Son in FA treatmentManage 🥜 🥛 🍳 🌻@camp_bumblebee *****@gmail.com Instagram Handle @foodallergiesotg Instagram Followers 18K Type Micro Gender Female Enagagement Rate Get Email Contact

14. Lisa Horne

Bio 👩🏻‍🍳Amazon Top 100 Allergy Author🎙️Top Podcast @foodallergytalk📝@WebMD Contributor👩🏻‍💼@FAACTnews Marketing🌱Nutritionist CHN🧘🏻‍♀️Yoga Instructor *****@gmail.com Instagram Handle @foodallergypi Instagram Followers 14.5K Follower Growth (2mo) -3% Type Micro Gender Female Enagagement Rate Get Email Contact

15. Emma

Bio 💚Empowering families with allergies, eczema & asthma💚Sharing expert advice from behind the counter💚Mom, allergy advocate, award winning pharmacist Instagram Handle @theallergypharmacist Instagram Followers 14K Follower Growth (2mo) +3% Type Micro Gender Female Enagagement Rate Get Email Contact

16. Nicole Matt

Bio Sharing a healthy lifestyle through recipes, positivity, faith, family and travel all while being gluten/dairy-freeNext Adventure: Venice-Switzerland *****@gmail.com Instagram Handle @nicoles_glutendairyfree_eats Instagram Followers 12.3K Type Micro Gender Female Enagagement Rate Get Email Contact

17. Allie Bahn

Bio ⁣✨The No.1 Resource for Traveling with Food Allergies🥜Life-long multiple food allergies 📍Philly, MA & 🌍👇Learn how to safely enjoy dining & travel *****@gmail.com Instagram Handle @miss_allergic_reactor Instagram Followers 11.7K Type Micro Gender Female Enagagement Rate Get Email Contact

18. Zacky Hernandez

Bio Kid, loves Spider-Man and dinosaurs, and Food Allergy advocate. Author& inspiration of 3 California LAWS. Feature-“Zacky’s Kitchen & Kid Cuisine show” *****@zackysuniverse.com Instagram Handle @zackys_universe Instagram Followers 10.3K Follower Growth (2mo) -1% Type Micro Gender Male Enagagement Rate Get Email Contact

19. Lucy Parr

Bio 💕Recipes free from milk, eggs, nuts & sesame 🌱👩🏽Allergy mum & Cordon Bleu trained 👩🏽‍🍳🏅📖The Friendly Baker Cookbook ✨Recipes in link below✨⤵️ *****@gmail.com Instagram Handle @lucysfriendlyfoods Instagram Followers 7.7K Follower Growth (2mo) +2% Type Nano Gender Female Enagagement Rate Get Email Contact

20. Payton Robinson

Bio 🪩Living life to the FULL with food allergiesNutrition MS Student (RD2B)🍴 BFA Acting Grad 🎥🙅🏼‍♀️Anaphylactic to Dairy, Egg, Peanut, Fish, & Shellfish *****@gmail.com Instagram Handle @theallergystrategy Instagram Followers 7.5K Type Nano Gender Female Enagagement Rate Get Email Contact

21. Tamara Hubbard

Bio 💛 Licensed therapist supporting #foodallergy moms📗 Author: May Contain Anxiety (@hopkinspress)💻 Founder: @foodallergycounseling 🔗 Work with me ⬇️ *****@gmail.com Instagram Handle @foodallergycounselor Instagram Followers 7.3K Follower Growth (2mo) +4% Type Nano Gender Female Enagagement Rate Get Email Contact

22. Corinna Meckelborg

Bio Help for traveling with food allergies |Allergy research incl. with bookings: Cruises|All-Inclusives|Europe|Disney💌*****@fora.travel Instagram Handle @friendlypantry Instagram Followers 7K Type Nano Gender Female Enagagement Rate Get Email Contact

23. Kendra Peterson

Bio 🍴 Chef📖 Cookbook Author🌱 Top 100 Women in Food Allergies🥕 Food Allergy Culinary Expert🥑 Recipes: https://open.substack.com/pub/drizzlekitchen *****@drizzlekitchen.com Instagram Handle @drizzlekitchen Instagram Followers 6.3K Type Nano Gender Female Enagagement Rate Get Email Contact

24. Alyssa Bauder

Bio ➖Chicago➖Food Allergy x Mental Health➖Welcome to The Hivey League!™ *****@gmail.com Instagram Handle @allthingsallergies Instagram Followers 6K Type Nano Gender Female Enagagement Rate Get Email Contact

25. Lindiwe Lewis

Bio 🙋🏽‍♀️ 30+ years anaphylactic🎧 Podcast host 📍: exploring the worldLOVE A CHAT: DMs open📧 Managed by @tbhtalent *****@gmail.com Instagram Handle @behindtheallergy Instagram Followers 5.2K Type Nano Gender Female Enagagement Rate Get Email Contact

26. Lauren

Bio Allergy-friendly bites (pistachio & cashew-free) 🍴 🤍 Hertfordshire • London • Travels💌 DM for invites📍 Brunette behind the bites *****@hotmail.com Instagram Handle @brunette.bites Instagram Followers 4.8K Follower Growth (2mo) +5% Type Nano Gender Female Enagagement Rate Get Email Contact

27. Paige

Bio •Food allergy mom•Sharing our journey-the joys & struggles•Allergy finds/deals/tips/support•Currently in 🥜 SLIT Treatment•ANA to 🥜-On🥛🪜 Instagram Handle @navigatingfoodallergies Instagram Followers 4.6K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate Get Email Contact

28. Lianne Mandelbaum

Bio Food allergy advocate💪Collector of airline stories✈️International speaker👩🏻Featured writer HuffPo,The Mighty,Allergic Living & KevinMD ✍️👇 *****@nonuttraveler.com Instagram Handle @nonuttraveler Instagram Followers 4.3K Follower Growth (2mo) +3% Type Nano Gender Female Enagagement Rate Get Email Contact

29. Sophia Beaudoin

Bio Allergy accessories for your allergy kiddo! Select items at @lagunaallergy in CA *****@littlemeallergy.com Instagram Handle @littlemeallergy Instagram Followers 2.7K Follower Growth (2mo) +6% Type Nano Gender Female Enagagement Rate Get Email Contact

30. Zoe

Bio 🩵Airborne + cross-contact peanut allergyAutoimmune Arthritis • Eczema🎨 @zoekaystudio 📚 Shop my books ↓ 💌 *****@gmail.com Instagram Handle @invisiblyallergic Instagram Followers 2.6K Follower Growth (2mo) +4% Type Nano Gender Female Enagagement Rate Get Email Contact

31. Douglas Jones

Bio Food Allergy, HAE, Long Covid, gut health. MD specialist.med advice *****@gmail.com Instagram Handle @drdouglasjones Instagram Followers 24.9K Type Micro Gender Male Enagagement Rate Get Email Contact

32. Lauren & Katie

Bio Lauren & KatieMoms * Food Allergies * Support * Ideas #foodallergymom@compassandkintravel *****@gmail.com Instagram Handle @thefoodallergymoms Instagram Followers 8.5K Type Nano Gender Female Enagagement Rate Get Email Contact

33. Lindsay

Bio 👋🏻 I’m Lindsay!➡️ food allergy mama 🚫🥜🥛🌰➡️ bookstagram enthusiast➡️ 🎾 addict➡️ jesus lover ➡️ community builder *****@gmail.com Instagram Handle @allergyfriendlymama Instagram Followers 7.6K Type Nano Gender Female Enagagement Rate Get Email Contact

34. Melissa Scheichl

Bio Educator, Advocate, Speaker, Author, Counsellor, & best of all: ALLERGY MOM to amazing kids with allergies #anaphylaxis #foodallergy #allergies #food *****@gmail.com Instagram Handle @the_allergymom Instagram Followers 4K Type Nano Gender Female Enagagement Rate Get Email Contact

35. Jess Carrillo

Bio Sharing my life with food allergies Advocating through local community events + initiatives Crafting my way through life ✨ *****@gmail.com Instagram Handle @nutfreementality Instagram Followers 3.6K Type Nano Gender Female Enagagement Rate Get Email Contact

36. Hillary Tolle Carter

Bio 💙 Caregiver + Health Advocate💙 Food Allergy Parent Resource💙 @WebMD Contributor💙 @LatitudeFoodAllergyCare Board of Directors *****@gmail.com Instagram Handle @hillarytollecarter Instagram Followers 2.4K Type Nano Gender Female Enagagement Rate Get Email Contact

37. Isabelle Adams

Bio Outdoor adventures while seeing a bit of the world 🗺️ 🌍🌱🎬Have fun with life🧡Creator: @notsonuttyofficialIn the ocean or watching sunsets *****@isabelle-adams.com Instagram Handle @_isabelle.adams Instagram Followers 2K Follower Growth (2mo) -1% Type Nano Gender Female Enagagement Rate Get Email Contact

38. Gabriela Szafran Korzen

Bio 💪Helping you create your own Positive Allergy Story 💕Practical tips and relatable mum moments👇Find FREE resources below Instagram Handle @morethanallergy Instagram Followers 967 Follower Growth (2mo) -1% Type Nano Gender Female Enagagement Rate Get Email Contact