Top 60 Food Allergy Influencers in 2026

1. Zachary Rubin

Bio Pediatric allergist/immunologist.
NYT best selling Author, “All About Allergies”
Semi-pro hula hooper
Bow tie aficionado
🚫 Med advice Instagram Handle @rubin_allergy Instagram Followers 1.5M Follower Growth (3mo) +6% Type Mega Gender Male Get Email Contact Request 424 Food Allergy Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Dr. Dave Stukus

Bio Pediatric #foodallergy specialist
Director, Food Allergy Center @nationwidekids
PresidentElect @allergy_acaai
Follow the science, ignore the marketing Instagram Handle @allergykidsdoc Instagram Followers 34.3K Follower Growth (3mo) +1% Type Micro Gender Male Get Email Contact

3. Kathlena

Bio 🍴Allergy & Special Diet Recipes
📚Cookbooks
Links in bio🎉 Resources for food allergies, intolerances, & dietary restrictions
#glutenfree #foodallergies *****@theallergychef.com Instagram Handle @theallergychef Instagram Followers 54.2K Follower Growth (3mo) -3% Type Micro Gender Female Get Email Contact

4. Daniel Kelly

Bio 🌍Co Founder @trustdiner
✈️ Making eating out safer with allergies
📧 *****@trustdiner.com
📍Find Allergy Friendly Restaurants & Airlines 👇🏻
#foodallergy Instagram Handle @_maycontain Instagram Followers 24.3K Follower Growth (3mo) +10% Type Micro Gender Male Get Email Contact

5. Elijah-Alavi Silvera

Bio WE ARE COMMUNITY.
501(c)(3)
Proudly Advocating for You
#foodallergies & #asthma #awareness, Education, Training & Research. Instagram Handle @elijahsecho Instagram Followers 22.8K Type Micro Gender Male Get Email Contact

6. Manisha Relan

Bio 👩🏽‍⚕️ Allergist: Board certified Peds+ABAI
🙏🏽♥️ Allergy empowerment via facts + love + calm
🩺 AllergyFunFactFriday creator, speaker, author Instagram Handle @pedsallergymd Instagram Followers 19.9K Type Micro Gender Female Get Email Contact

7. Payel Gupta

Bio #allergies & #asthma 🤧🍉 🦋
Boy Mom 👶🏾👦🏽 🧿 | Telemed | Global Health 🌍
Co-host @theitchpodcast
Book a visit www.easeallergy.com
🚫Med Advice *****@gmail.com Instagram Handle @nycdoctor Instagram Followers 11.6K Type Micro Gender Female Get Email Contact

8. Tamara Hubbard

Bio 💛Therapy for moms: IL, FL, OH
🌐#Foodallergy consultations: any state
📚Parenting book author: May Contain Anxiety
💻Founder: @foodallergycounseling *****@gmail.com Instagram Handle @foodallergycounselor Instagram Followers 7.6K Follower Growth (3mo) +4% Type Nano Gender Female Get Email Contact

9. Lianne Mandelbaum

Bio Food allergy advocate💪
Collector of airline stories✈️
International speaker👩🏻
Featured writer HuffPo,The Mighty,Allergic Living & KevinMD
✍️👇 *****@nonuttraveler.com Instagram Handle @nonuttraveler Instagram Followers 4.6K Follower Growth (3mo) +8% Type Nano Gender Female Get Email Contact

10. Kortney Kwong Hing

Bio 🥜allergies ✋🏼eczema 🌬asthma
🇨🇦 living in 🇩🇪
🎙 Co-host @theitchpodcast
New episodes weekly. Listen👇 Instagram Handle @allergy_girl_eats Instagram Followers 6.1K Type Nano Gender Female Get Email Contact

11. Lee McGuire

Bio All Gluten Free, Nut Free & Egg Free Recipes
Dairy Free Recipes
✉️*****@gmail.com
🌐laneandgreyfare.com Instagram Handle @laneandgreyfare Instagram Followers 547.3K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact

12. Shiv Sewlal

Bio My life with Allergies, Eczema & Asthma💃🏽
📍Cape Town, South Africa
📩*****@gmail.com Instagram Handle @shivaika Instagram Followers 337.7K Type Macro Gender Female Get Email Contact

13. Lindsay Cotter

Bio 🍽 Gluten-Free + Allergy-Friendly Recipes
📚 Nutritionist + New Mom
⬇️ Get the recipes 👇🏼 *****@cottercrunch.com Instagram Handle @cottercrunch Instagram Followers 122.8K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

14. Kate Lancaster

Bio 👩🏻‍🍳 Dairy free recipes, tips & UK product finds
👋🏼 CMPA mum of 2
📕 Author of Feed Your Family Dairy Free
📧 *****@thedairyfreemum.com
⬇️ Get my book Instagram Handle @thedairyfreemum Instagram Followers 96.2K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

15. Mia Silverman

Bio Food Allergy and Mental Health Awareness 🫶
📍NYC + Boston
Host of @thefoodallergybrain🎙️
💌: *****@allergieswithmia.com Instagram Handle @allergieswithmia Instagram Followers 43.2K Follower Growth (3mo) +3% Type Micro Gender Female Get Email Contact

16. Sarah

Bio Sharing my life with food allergies because we’re not alone in this 🫶 *****@gmail.com Instagram Handle @sarahandspices Instagram Followers 36K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

17. Jennifer

Bio Allergy mom of 6. UGC creator
Food allergy finds and tips
🍩15+ yrs experience ➡️ Let’s collab!
💌*****@MakingItAllergyFree.com Instagram Handle @makeitallergyfree Instagram Followers 29.4K Type Micro Gender Female Get Email Contact

18. Farah Khan

Bio ️🩺 All things allergies, eczema, asthma
🤓 Data over drama, sassy but honest
✨ Speaker | Wife | Mama | First generation🇵🇰🇺🇸 Instagram Handle @farah.khan.md Instagram Followers 23.7K Type Micro Gender Female Get Email Contact

19. Amanda Orlando

Bio 🍊3x cookbook author. Life w anaphylactic food allergies + eczema + mast cell disease🇨🇦
🍊Free-from recipes + the joy of food!
✨💕 @freetobemesociety 💕✨ *****@everydayallergenfree.com Instagram Handle @everydayallergenfree Instagram Followers 23.1K Follower Growth (3mo) +25% Type Micro Gender Female Get Email Contact

20. Meg

Bio 🍴Helping families enjoy safe & delicious allergy-friendly & gluten-free meals
📖 Cookbook Author | Mom of 4 🤱🏼
Grab hundreds of free recipes here ⬇️ *****@gmail.com Instagram Handle @allergy_awesomeness Instagram Followers 20.4K Type Micro Gender Female Get Email Contact

21. Lydia Collins Hussey

Bio 🪜 Helping 1000’s of families progress safely & confidently through the milk ladder
💬 Here’s how I can help you ⬇️ *****@themilkallergydietitian.com Instagram Handle @themilkallergydietitian Instagram Followers 20.4K Follower Growth (3mo) +7% Type Micro Gender Female Get Email Contact

22. Sarah Fry

Bio Food allergy mom of 2 sharing honest takes, travel tips & post-treatment life
Managed 🥜 🥛 🍳 🌻
🏕️ @camp_bumblebee Organizer
🎙️ Host of @epi.pod *****@gmail.com Instagram Handle @foodallergiesotg Instagram Followers 18.4K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

23. Emma

Bio 💚Empowering families with allergies, eczema & asthma
💚Sharing expert advice from behind the counter
💚Mom, allergy advocate, award winning pharmacist Instagram Handle @theallergypharmacist Instagram Followers 16.8K Follower Growth (3mo) +20% Type Micro Gender Female Get Email Contact

24. Lisa Horne

Bio 👩🏻‍🍳Amazon Top 100 Allergy Author
🎙️Top Podcast @foodallergytalk
📝@WebMD Contributor
👩🏻‍💼@FAACTnews Marketing
🌱Nutritionist CHN
🧘🏻‍♀️Yoga Instructor *****@gmail.com Instagram Handle @foodallergypi Instagram Followers 14.5K Follower Growth (3mo) -4% Type Micro Gender Female Get Email Contact

25. Allie Bahn

Bio ⁣✨The No.1 Resource for Traveling with Food Allergies
🥜Life-long multiple food allergies
📍Philly, MA & 🌍
👇Learn how to safely enjoy dining & travel *****@gmail.com Instagram Handle @miss_allergic_reactor Instagram Followers 12.3K Follower Growth (3mo) +5% Type Micro Gender Female Get Email Contact

26. Zacky Hernandez

Bio TIME Visionary 2026, Food Allergy Thought Leader, loves Spider-Man. Author & inspiration of 3 CA LAWS.’Zacky’s Kitchen & Kid Cuisine show” & Kid. *****@zackysuniverse.com Instagram Handle @zackys_universe Instagram Followers 10.7K Follower Growth (3mo) +4% Type Micro Gender Male Get Email Contact

27. Lauren & Katie

Bio Lauren & Katie
Moms * Food Allergies * Support * Ideas
#foodallergymom
@compassandkintravel *****@gmail.com Instagram Handle @thefoodallergymoms Instagram Followers 8.5K Type Nano Gender Female Get Email Contact

28. Lucy Parr

Bio 💕Recipes free from milk, eggs, nuts & sesame 🌱
👩🏽Allergy mum & Cordon Bleu trained 👩🏽‍🍳🏅
📖The Friendly Baker Cookbook
✨Recipes in link below✨⤵️ *****@gmail.com Instagram Handle @lucysfriendlyfoods Instagram Followers 8.1K Follower Growth (3mo) +5% Type Nano Gender Female Get Email Contact

29. Payton Robinson

Bio 🪩Living life to the FULL with food allergies
Nutrition PhD Student ; RDN🍴 BFA Acting Grad🎥
🙅🏼‍♀️Anaphylactic to Dairy, Egg, Peanut, Fish, & Shellfish *****@gmail.com Instagram Handle @theallergystrategy Instagram Followers 7.8K Follower Growth (3mo) +4% Type Nano Gender Female Get Email Contact

30. Corinna Meckelborg

Bio Help for traveling with food allergies |Allergy research incl. with bookings: Cruises|All-Inclusives|Europe|Disney
💌*****@fora.travel Instagram Handle @friendlypantry Instagram Followers 7K Type Nano Gender Female Get Email Contact

31. Sarah Ackerman Berkowitz

Bio 🫶Avoiding hives, one meal at a time
💥Food Allergy Speaker and Advocate
⬇️ Watch me on “Drew Barrymore” *****@gmail.com Instagram Handle @girlbehindthehive Instagram Followers 6.5K Type Nano Gender Female Get Email Contact

32. Alyssa Bauder

Bio ➖Chicago
➖Food Allergy x Mental Health
➖Welcome to The Hivey League! *****@gmail.com Instagram Handle @allthingsallergies Instagram Followers 6.1K Follower Growth (3mo) +1% Type Nano Gender Female Get Email Contact

33. Renia Butler

Bio Wife | Mother | Food Allergy Advisor
✍️🏾@Webmd contributor
🤱🏾#Foodallergymom *****@gmail.com Instagram Handle @blackallergymama Instagram Followers 5.6K Type Nano Gender Female Get Email Contact

34. Lindiwe Lewis

Bio 🙋🏽‍♀️ 30+ years anaphylactic
🎧 Podcast host
📍: exploring the world
LOVE A CHAT: DMs open
📧 Managed by @tbhtalent *****@gmail.com Instagram Handle @behindtheallergy Instagram Followers 5.3K Follower Growth (3mo) +2% Type Nano Gender Female Get Email Contact

35. Paige

Bio •Food allergy mom
•Sharing our journey-the joys & struggles
•Allergy finds/deals/tips/support
•Currently in 🥜 SLIT Treatment
•ANA to 🥜-On🥛🪜 Instagram Handle @navigatingfoodallergies Instagram Followers 4.8K Follower Growth (3mo) +4% Type Nano Gender Female Get Email Contact

36. Amanda Whitehouse

Bio 🩵 Food Allergy Mom, Psychologist, Author 🦬 Buffalo, NY 🎧 Don’t Feed the Fear podcast host: allergy anxiety & trauma🎙️ 📧*****@DrAmandaWhitehouse.com Instagram Handle @thefoodallergypsychologist Instagram Followers 3.7K Type Nano Gender Female Get Email Contact

37. Jess Carrillo

Bio My life with food allergies 🫶 *****@gmail.com Instagram Handle @nutfreementality Instagram Followers 3.5K Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact

38. Chloe Dickson

Bio Raising awareness for people like myself who live with anaphylaxis!
@medicalertuk Ambassador
@trustdiner Ambassador📍Find allergy friendly restaurants *****@gmail.com Instagram Handle @peanutfreezone_ Instagram Followers 3.1K Type Nano Gender Female Get Email Contact

39. Sharon Wong

Bio Food Blogger | Author | Advocate
👩🏻‍💻 Nut Free Wok blog
🖊 Chinese Instant Pot Cookbook
🌁 SF Bay Area
#foodallergymom
Personal: @sharonw.friends *****@nutfreewok.com Instagram Handle @nutfreewok Instagram Followers 3K Type Nano Gender Female Get Email Contact

40. Zoe

Bio 🩵Airborne + cross-contact peanut allergy
Autoimmune Arthritis • Eczema
🎨 @zoekaystudio 📚 Shop my books ↓
💌 *****@gmail.com Instagram Handle @invisiblyallergic Instagram Followers 2.6K Follower Growth (3mo) +3% Type Nano Gender Female Get Email Contact

41. Hillary Tolle Carter

Bio 💙 Caregiver Advocate
💙 Media Spokesperson | Writer | Speaker
💙 @WebMD Contributor
💙 @LatitudeFoodAllergyCare Board of Directors *****@gmail.com Instagram Handle @hillarytollecarter Instagram Followers 2.4K Follower Growth (3mo) +2% Type Nano Gender Female Get Email Contact

42. Stephanie Joyce

Bio 🍎 15yr Dietitian | 8yr Food Allergy Mom 🥜 🍳
✨Helping families live & eat well
✨TIP family ⭐️FREE training for easy mealtimes ⬇️ Instagram Handle @allergieswithlittles Instagram Followers 1.7K Type Nano Gender Female Get Email Contact

43. Val Breit

Bio Navigating the dairy and egg food allergy world for our anaphylactic toddler. Here to share toddler approved recipes and reliably sourced information. *****@foodallergyparents.com Instagram Handle @food_allergy_parent Instagram Followers 1.7K Type Nano Gender Female Get Email Contact

44. Nicole Ciuppa

Bio By @nicoleciuppa
🌿✨nutrition • wellness • food allergy awareness *****@gmail.com Instagram Handle @nutritionallynicole Instagram Followers 1.6K Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact

45. Erin Malawer

Bio Food allergy expert and advocate aimed at simplifying life for families living with food allergies. @shmallergy *****@allergystrong.com Instagram Handle @shmallergy Instagram Followers 879 Follower Growth (3mo) +3% Type Nano Gender Female Get Email Contact

46. Lindsay

Bio 👋🏻 I’m Lindsay!
➡️ Food Allergy Mom 🚫🥜🥛🌰
➡️ my page: #foodallergyawareness #mycoffeeorder #tennisaddict #readingisfun #jesuslover ☕️🎾✝️📚 *****@gmail.com Instagram Handle @allergyfriendlymama Instagram Followers 8K Type Nano Gender Female Get Email Contact

47. Kendra Peterson

Bio 🍴Chef
📖 Cookbook Author
🥕 Food Allergy Culinary Expert
🐾 Frenchie Mama *****@drizzlekitchen.com Instagram Handle @drizzlekitchen Instagram Followers 6.4K Follower Growth (3mo) +1% Type Nano Gender Female Get Email Contact

48. Jamie Kaufmann

Bio Rom 8:28 💗 *****@milkallergymom.com Instagram Handle @milkallergymom Instagram Followers 5K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

49. Melissa Scheichl

Bio Educator, Advocate, Speaker, Author, Counsellor, & best of all: ALLERGY MOM to amazing kids with allergies #anaphylaxis #foodallergy #allergies #food *****@gmail.com Instagram Handle @the_allergymom Instagram Followers 4K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

50. Nicole Matt

Bio Sharing a healthy lifestyle through recipes, positivity, faith, family and travel all while being gluten/dairy-free
Next Adventure: Venice-Switzerland *****@gmail.com Instagram Handle @nicoles_glutendairyfree_eats Instagram Followers 12.2K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

51. Lauren

Bio 🤍 Hertfordshire • London • Travels
💌 *****@hotmail.com / DM
📍 Brunette behind the bites
Allergy-friendly bites (pistachio & cashew-free) 🍴 Instagram Handle @brunette.bites Instagram Followers 5.2K Follower Growth (3mo) +9% Type Nano Gender Female Get Email Contact

52. Sophia Beaudoin

Bio Allergy accessories for your allergy kiddo! Select items at @lagunaallergy in CA *****@littlemeallergy.com Instagram Handle @littlemeallergy Instagram Followers 2.7K Follower Growth (3mo) +3% Type Nano Gender Female Get Email Contact