Top 40 Gluten Free Influencers in 2026

1. Ella Mills

Bio Helping you eat real food again with more plants, more of the time 🌱 Naturally & Simply Delicious 💫
Founder @ella.mills__ *****@waterstones.com Instagram Handle @deliciouslyella Instagram Followers 2.5M Follower Growth (3mo) -2% Type Mega Gender Female deliciouslyella.com/category.. + Follow Get Email Contact Request upto top 1,000 Gluten Free Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Minimalist Baker

Bio Simple recipes that make you feel GOOD
10 ingredients or less, 1 bowl, or <30 minutes
All eaters welcome 😋
👇 Full recipes *****@minimalistbaker.com Instagram Handle @minimalistbaker Instagram Followers 2M Follower Growth (3mo) -1% Type Mega Gender Female minimalistbaker.com + Follow Get Email Contact

3. Arman Liew

Bio 🤠 The Big Man’s World ®️
📚 3 x Cookbook Author
🥞 ORIGINAL Easy Healthy Recipes *****@thebigmansworld.com Instagram Handle @thebigmansworld Instagram Followers 1.4M Follower Growth (3mo) -1% Type Mega Gender Male thebigmansworld.com + Follow Get Email Contact

4. Michaela Vais

Bio 🌱 Cookbook author 🇬🇧 🇩🇪
🌱 vegan & glutenfree recipes 👉 Elavegan.com
🌱 Recipes, Cookbook & App 👇 *****@elavegan.com Instagram Handle @elavegan Instagram Followers 1.2M Follower Growth (3mo) -1% Type Mega Gender Female elavegan.com + Follow Get Email Contact

5. Caroline Byron

Bio Gluten-Free Chef. Link in bio to purchase my cookbook: Gluten-Free, Naturally. *****@simply-caro.com Instagram Handle @simplycaro Instagram Followers 651.6K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact

6. Richa Hingle

Bio Follow for Easy Vegan & Indian Recipes!
👩‍💻www.veganricha.com
📚 3 Cookbooks
👇Recipe links👇 *****@gmail.com Instagram Handle @veganricha Instagram Followers 425.4K Follower Growth (3mo) +3% Type Macro Gender Female veganricha.com + Follow Get Email Contact

7. Karen

Bio Karen, Mom of 2 boys, one #celiac since 2010. Sharing Easy #glutenfree Recipes for desserts, snacks + meals everyone at the table love. Get recipes ⤵️ *****@gmail.com Instagram Handle @healthygffamily Instagram Followers 224.4K Follower Growth (3mo) -1% Type Macro Gender Female healthygffamily.com/blog-feed + Follow Get Email Contact

8. Lexi Davidson

Bio Feeding my family & yours with healthy recipes everyone will LOVE!👧👧🩷✨💛
Low tox living, family, & GOOD food📍NC
Recipes, links, favorites ⬇️ *****@gmail.com Instagram Handle @lexiscleankitchen Instagram Followers 191.1K Follower Growth (3mo) -1% Type Macro Gender Female lexiscleankitchen.com + Follow Get Email Contact

9. Jackie McEwan

Bio Gluten Free Follow Me
The Guide to Living Gluten-Free
2,500+ Eateries, Products, & Recipes
📍CT/NYC - 🌎 on blog
Celiac since 2012
Mama to 3💓🩵💓 *****@gmail.com Instagram Handle @glutenfree.followme Instagram Followers 148.3K Follower Growth (3mo) -2% Type Macro Gender Female Get Email Contact

10. Natalie

Bio recipe and video creator
email: *****@feastingonfruit.com
personal: @nataliejoshively
recipes on my blog👇 Instagram Handle @feastingonfruit Instagram Followers 145.3K Follower Growth (3mo) -2% Type Macro Gender Female feastingonfruit.com + Follow Get Email Contact

11. Erin

Bio Helped 1000+ adults & kids heal digestion & thrive gluten-free ✨ Still symptomatic on a GF diet Take the free quiz 👇 *****@theceliacspace.com Instagram Handle @the_celiac_space Instagram Followers 108.1K Follower Growth (3mo) +3% Type Macro Gender Female Get Email Contact

12. Jennifer Finke

Bio Celiac since 2012 | Follow for real talk & commonsense gluten-free | Founder: @lovemeglutenfree | Podcast: @glutenfreeunwrapped | 🟦 Newsletter👇 *****@goodforyouglutenfree.com Instagram Handle @goodforyouglutenfree Instagram Followers 102.4K Follower Growth (3mo) +2% Type Macro Gender Female goodforyouglutenfree.com + Follow Get Email Contact

13. Jason Roberts

Bio Chef | Potter | Author | Curious
USA Chef Cycle 2027
#NoKidHungry
♡ life + people
✨ @gdayneighbour
🌎🤍⚡️ @xsnation *****@freshas.com.au Instagram Handle @chefjasonroberts Instagram Followers 93.4K Follower Growth (3mo) +6% Type Micro Gender Male Get Email Contact

14. Fiona McCartan

Bio Honest Motherhood 🙋🏼‍♀️
Family • Travel • Food 🥖
MGMT @stridetalent
Collabs: *****@stride-social.com
Content Strategist @infinetmedia👩🏼‍💻
Belfast ☘️ Instagram Handle @glutenfreefi Instagram Followers 49.8K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

15. Jules Shepard

Bio Easy recipes + honest advice
🏆 GF Person of the Decade
🌱 gfJules® — #1 GF Flour & Mixes
📣 Join my IG recipe group for recipe links!↓ *****@gfjules.com Instagram Handle @gfjules Instagram Followers 45.2K Follower Growth (3mo) +1% Type Micro Gender Female gfjules.com/gluten-free-life + Follow Get Email Contact

16. Sophia

Bio 🏝️Travel @bite.hopping
📸Photography @sophiadphotography
🌱Helping others eat more plants
🥑Whole foods
Meal Plan and other links👇🏼 *****@veggiesdontbite.com Instagram Handle @veggiesdontbite Instagram Followers 38.2K Follower Growth (3mo) -1% Type Micro Gender Female veggiesdontbite.com + Follow Get Email Contact

17. Nicole Hunn

Bio I develop authentic-tasting gluten free recipes that gluten eaters love. "Good, for gluten free" just isn't good enough! Baking beginners welcome! *****@glutenfreeonashoestring.com Instagram Handle @gfshoestring Instagram Followers 22.9K Follower Growth (3mo) +1% Type Micro Gender Female glutenfreeonashoestring.com + Follow Get Email Contact

18. Leslie Bari

Bio Helping families navigate celiac life
GF finds, travel & tips
Advocating for Gluten Labeling in the US
Mom to son with Celiac *****@theconstitutional.com Instagram Handle @glutenfreefinds_pa Instagram Followers 22K Follower Growth (3mo) +9% Type Micro Gender Female Get Email Contact

19. Erin Smith

Bio Gluten-free travel pro living with Celiac disease since 1981. Patient advocate, blogger, consultant.
🚫gluten, oats, shellfish, kiwi, BS
📍MTL & NYC *****@gmail.com Instagram Handle @glutenfreeglobetrotter Instagram Followers 20.4K Follower Growth (3mo) +2% Type Micro Gender Female glutenfreeglobetrotter.com + Follow Get Email Contact

20. Pete & Kelli Bronski

Bio Gluten-free recipes & cookbooks 🍽📕
GF family / household 🏡
Celiac advocate & athlete ⛷🧗‍♂️🤸‍♀️
Pizza passion 🍕
Colorado-based 🇺🇸
Global flavors 🇮🇹 *****@nogluten-noproblem.com Instagram Handle @nogluten.noproblem Instagram Followers 12.1K Follower Growth (3mo) +3% Type Micro Get Email Contact

21. Rebecca Smith

Bio 🌞 Life's a drama, GF doesn't have to be...
🥧 #glutenfree + #dairyfree + #eggfree *****@glutarama.com Instagram Handle @glutarama Instagram Followers 8.1K Follower Growth (3mo) -1% Type Nano Gender Female glutarama.com + Follow Get Email Contact

22. Frankie Cox

Bio Norwich🇬🇧 Coeliac | Crohn’s disease+ ileostomy bag
🍞Allergic to gluten+milk🍞
Email for collabs📩 Blog below⬇️ *****@aol.com Instagram Handle @glutenfree_frankie Instagram Followers 6.7K Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact

23. Trina

Bio Gluten-free foods from Madison, WI & beyond!
🍕🍝🍰🥗🍣 🧀🥯🌮🍤🍔
💚Celiac Disease & SLE
📩DM to collab! *****@gmail.com Instagram Handle @glutenfreemadison Instagram Followers 4.9K Type Nano Gender Female Get Email Contact

24. Vicki Montague

Bio 🥖Helping you lead a healthy GF life
🍞Award winning GF flour blend & bread mix
🍪Online GF cookery courses
🎂Recipes
📡Podcaster
🧚‍♀️Also @freefromlimits *****@gmail.com Instagram Handle @freefromfairy Instagram Followers 3.6K Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact

25. Kirsten Berman

Bio Ditch the Diet Live the Lifestyle
Board Certified Health & Wellness Coach *****@gmail.com Instagram Handle @glutenfreegal1 Instagram Followers 1.5K Follower Growth (3mo) -3% Type Nano Gender Female Get Email Contact

26. Colleen Hochstetter Fowler

Bio *****@gmail.com Instagram Handle @colleenhfowler Instagram Followers 1 Type Nano Gender Female Get Email Contact

27. Angela Liddon

Bio Give your meals a glow up✨
Plant-based recipes everyone will love
👶👦👧 feeding 3 tiny critics
📚 2× NYT bestselling author
🥙 Recipes, cookbooks, app ⬇️ *****@ohsheglows.com Instagram Handle @ohsheglows Instagram Followers 558.1K Follower Growth (3mo) -2% Type Macro Gender Female ohsheglows.com + Follow Get Email Contact

28. Rhian Williams

Bio 👩🏻‍🍳Undetectably #vegan #glutenfree recipes
🎙️Listen to my podcast @shesjustpodcast
💖Personal account @ririchan1230
👇🏼Recipes here *****@rhiansrecipes.com Instagram Handle @rhiansrecipes Instagram Followers 112.3K Follower Growth (3mo) -2% Type Macro Gender Female rhiansrecipes.com/recipes/ba.. + Follow Get Email Contact

29. Audrey Snowe

Bio #unconventionalbaker 🌿💜 Easy vegan, gluten-free, refined sugar-free desserts. *****@unconventionalbaker.com Instagram Handle @unconventionalbaker Instagram Followers 109.5K Follower Growth (3mo) -2% Type Macro Gender Female unconventionalbaker.com + Follow Get Email Contact

30. Indy Parsons

Bio Founder @__sines 🤍
*Links are affiliate *****@thelittlegreenspoon.com Instagram Handle @thelittlegreenspoon Instagram Followers 59.7K Follower Growth (3mo) -1% Type Micro Gender Female littlegreenspoon.ie/category.. + Follow Get Email Contact

31. Elana Amsterdam

Bio NYT Bestselling Author
Tulane School of Medicine, Board of Governors
Not Putting On A Shirt, Advisory Council
Katz Amsterdam Foundation, Co-Founder *****@elanaspantry.com Instagram Handle @elanaspantry Instagram Followers 50.9K Follower Growth (3mo) -2% Type Micro Gender Female elanaspantry.com + Follow Get Email Contact

32. Sarah Nevins

Bio 100% #GlutenFree | For people who like eating vegetables but get distracted by cookies 🥕🍪🥒| Author of Effortless Vegan 🌱✨ *****@asaucykitchen.com Instagram Handle @asaucykitchen Instagram Followers 19.2K Follower Growth (3mo) -1% Type Micro Gender Female asaucykitchen.com/category/d.. + Follow Get Email Contact

33. Carla Spacher

Bio The founder of Carla’s Gluten Free Recipe Box, a multi-award-winning site with 1,900 professionally developed recipes. #glutenfree #glutenfreerecipes *****@gmail.com Instagram Handle @glutenfreerecipebox Instagram Followers 6.2K Follower Growth (3mo) -1% Type Nano Gender Female glutenfreerecipebox.com + Follow Get Email Contact

34. Kelly

Bio Easy recipes for families with food allergies.
🚫 NO Tree Nuts, Peanuts, Sesame, Eggs, Dairy. Mostly Gluten Free.
👇Click here for recipes! *****@gmail.com Instagram Handle @prettybeeblog Instagram Followers 3.2K Follower Growth (3mo) -2% Type Nano Gender Female theprettybee.com + Follow Get Email Contact

35. Sian Roberts

Bio GF TRAVEL ✈️ Coeliac | Nut Allergy | Twin Mum | 2024 travel plans (so far): 🇮🇹>🇨🇭>🇵🇹>🇫🇷>🇧🇪>🇲🇦>🇦🇬>🇺🇸 *****@glutenfreemrsd.com Instagram Handle @glutenfreemrsd Instagram Followers 3K Type Nano Gender Female glutenfreemrsd.com + Follow Get Email Contact

36. Karina

Bio Gluten-Free Goddess: Recipes by Karina. Sharing deliciousness since 2005 @ www.glutenfreegoddess.net Instagram Handle @glutenfreegoddessrecipes Instagram Followers 2.8K Type Nano Gender Female Get Email Contact

37. Kelly Courson

Bio Kelly Courson, CHHC Coach
Gluten-free lifestyle + wellness tips + recipes
✈️ travel 📚 club ⭐️ GF since 1986 📩 DM for coaching or collabs *****@celiacchicks.com Instagram Handle @celiacchicks Instagram Followers 1.6K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

38. Julia

Bio Healthy, delicious, no-nonsense #glutenfree #vegan #alliumfree #coconutfree recipes for busy people. *****@frifran.com Instagram Handle @hellofrifran Instagram Followers 1.3K Follower Growth (3mo) -1% Type Nano Gender Female frifran.com + Follow Get Email Contact

39. Monica & Annica

Bio 💚ANNICA + MONICA💚
•Identical Twins Enjoying Life Beyond Celiac Disease•
🍽️Creative GF Foodies
🌮Professional Taco Eaters
🐐Farm Enthusiast Instagram Handle @theglutenfreetwins Instagram Followers 1K Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact