Top 37 Gourmet Food Influencers in 2026
Gourmet Food Influencers
Here are Top 37 Gourmet Food Influencers to Follow on Instagram in 2026
1. Saltbae
Bio NO SALT NO LIFE *****@outlook.com Instagram Handle @nusr_et Instagram Followers 50M Follower Growth (3mo) -1% Type Mega Gender Male Get Email Contact Request 278 Gourmet Food Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Email us
2. Gordon Ramsay
Bio Just busy creating memories one dish at a time *****@gordonramsay.com Instagram Handle @gordongram Instagram Followers 19.5M Type Mega Gender Male Get Email Contact
3. Amaury Guichon
Bio The Chocolate Guy *****@amauryguichon.com Instagram Handle @amauryguichon Instagram Followers 19M Follower Growth (3mo) +2% Type Mega Gender Male Get Email Contact
4. Cedric Grolet
Bio *****@cedricgrolet.com Instagram Handle @cedricgrolet Instagram Followers 14.2M Follower Growth (3mo) +3% Type Mega Gender Male Get Email Contact
5. Tieghan Gerard
Bio Cookbooks - HBH, Super Simple, Every Day, Quick & Cozy *****@halfbakedharvest.com Instagram Handle @halfbakedharvest Instagram Followers 5.4M Type Mega Gender Female Get Email Contact
6. Yumna Jawad
Bio Yumna Jawad is the founder and CEO of Feel Good Foodie, leveraging a decade of food marketing experience into a thriving culinary brand. She taught herself to cook through phone calls with her mother, launching her platform in 2013 to share family meals. Today, she creates healthy, accessible recipes for millions while living in Michigan with her family. *****@feelgoodfoodie.netMORE Instagram Handle @feelgoodfoodie Instagram Followers 4.8M Type Mega Gender Female Get Email Contact
7. Notorious Foodie
Bio 🙅🏽♂️ Sometimes Cooking
🛩️ Sometimes Travelling
🍔 Always Eating
🔪 Building @notorious_cookware *****@notoriousfoodie.com Instagram Handle @notorious_foodie Instagram Followers 4.6M Follower Growth (3mo) +1% Type Mega Gender Male Get Email Contact
8. Nigella Lucy Lawson
Bio My eating updates, and other occasions of joy...
(And for press/work enquiries, please go to https://www.nigella.com/contact for email address) *****@fane.co.uk Instagram Handle @nigellalawson Instagram Followers 3.3M Follower Growth (3mo) +3% Type Mega Gender Female Get Email Contact
9. Yotam Ottolenghi
Bio Yotam Ottolenghi is the chef patron of the Ottolenghi group. He is the author of nine best selling cookery books which have garnered many awards. He has been a weekly columnist for the Saturday Guardian for over fifteen years and is a regular contributor to the New York Times. *****@ottolenghi.co.ukMORE Instagram Handle @ottolenghi Instagram Followers 3.1M Follower Growth (3mo) +1% Type Mega Gender Male Get Email Contact
10. Andrea Recetas
Bio Food is my love language. Argentine soul, LA lifestyle. Cooking • Travel • Family *****@andrearecetas.com Instagram Handle @andrearecetas Instagram Followers 2.8M Type Mega Gender Female Get Email Contact
11. Thomas Straker
Bio All enquiries:
*****@thomasstraker.com
@strakers__
@strakers_diningroom
@strakers_nyc
@allthingsdairy__
@form_cookware
@acre__w10
@itsfranca__ Instagram Handle @thomas_straker Instagram Followers 2.7M Type Mega Get Email Contact
12. Sam Schnur
Bio Order The Naughty Cookbook⬇️
Forbes 30 under 30
Co-founder @boneappetitmia *****@gersh.com Instagram Handle @thenaughtyfork Instagram Followers 2.4M Type Mega Gender Female Get Email Contact
13. John Kanell
Bio John Kanell is a cooking and baking expert and founder of Preppy Kitchen, the digital food and family focused brand that empowers and inspires those who enjoy cooking at all skill levels. *****@preppykitchen.comMORE Instagram Handle @preppykitchen Instagram Followers 2.3M Follower Growth (3mo) +2% Type Mega Gender Male Get Email Contact
14. Daron B.
Bio food, flavor, and vibes.
The Coolest.
📍 NYC
📧 *****@verticaltalent.co Instagram Handle @daronthechef Instagram Followers 2.2M Follower Growth (3mo) +1% Type Mega Gender Male Get Email Contact
15. Matthew James Matheson
Bio @mattysworldrules
@ourhousehc
@mathesonfoodcompany
@superathleticfilmco
@rosarugosaworld
@bluegoosefarm *****@mathesonfoodcompany.com Instagram Handle @mattymatheson Instagram Followers 2.2M Follower Growth (3mo) +2% Type Mega Gender Male Get Email Contact
16. Saransh Goila
Bio Chef on duty to reimagine Indian food. Outside I act, travel and padel.
📧 *****@culcom.in Instagram Handle @saranshgoila Instagram Followers 1.7M Type Mega Gender Male Get Email Contact
17. Antonio Bachour
Bio World Best Pastry Chef 2018/2019/2022. Pastry Innovator 2024. Pastry at @qatarairways @bachourmiami @bachourmerida @bachourbymata @massebybachour *****@yahoo.com Instagram Handle @antonio.bachour Instagram Followers 1.7M Follower Growth (3mo) +4% Type Mega Gender Male Get Email Contact
18. Massimo Bottura
Bio Ost FRANCESCANA @foodforsoul_it @casamarialuigia @algattoverdecasamarialuigia @villamanodori @franceschetta58 #tornosubito @gucciosteria #cavallino *****@francescana.it Instagram Handle @massimobottura Instagram Followers 1.6M Follower Growth (3mo) +1% Type Mega Gender Male Get Email Contact
19. Dennis Prescott
Bio Dennis The Prescott is a Canadian chef and cookbook author who turned a passion for food into a global platform. Before building his audience of over 500,000 Instagram followers, he was a struggling musician in Nashville who taught himself to cook by tackling Jamie Oliver’s recipes step-by-step. Today, he translates that self-taught drive into bold, accessible dishes made for sharing. *****@gmail.comMORE Instagram Handle @dennistheprescott Instagram Followers 847.8K Follower Growth (3mo) -1% Type Macro Gender Male Get Email Contact
20. Erin Clarke
Bio Erin Clarke started her blog in 2012 as a simple recipe journal while her husband was in law school. She focused on lighter takes on favorite comfort foods. Today, her simple recipes draw millions of readers every month. *****@wellplated.comMORE Instagram Handle @wellplated Instagram Followers 548.7K Follower Growth (3mo) +2% Type Macro Gender Female Get Email Contact
21. Michelle Tam
Bio Michelle Tam is a 3x New York Times bestselling cookbook author, award winning recipe developer, and the creator of Nom Nom Paleo, a Saveur Award winning food blog focused on paleo, gluten free, and Whole30 recipes. She co-authored her cookbooks with her husband, Henry Fong, and together they also created the Webby Award winning Nom Nom Paleo cooking app. *****@nomnompaleo.comMORE Instagram Handle @nomnompaleo Instagram Followers 483.4K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact
22. Richa Hingle
Bio Richa Hingle is an award-winning recipe developer, blogger, photographer, and bestselling author based in Seattle. She is the creator of VeganRicha.com, a platform reaching millions with accessible, step-by-step vegan recipes spanning Indian and global cuisines. Featured across major outlets such as Oprah.com, The Huffington Post, Glamour, and BuzzFeed, she has authored three popular cookbooks: Vegan Richa's Indian Kitchen, Vegan Richa's Everyday Kitchen, and Vegan Richa's Instant Pot Cookbook. *****@gmail.comMORE Instagram Handle @veganricha Instagram Followers 431.4K Follower Growth (3mo) +3% Type Macro Gender Female Get Email Contact
23. Ashley Alexander
Bio Ashley is the creator of Gather & Feast, a blog featuring simple, wholesome recipes crafted for both everyday meals and special gatherings. Her platform offers a blend of nutritious dishes, baked goods, and desserts made with natural, seasonal ingredients. Designed for cooks of all skill levels, her recipes balance everyday ease with an elevated presentation for hosting friends and family. *****@gatherandfeast.comMORE Instagram Handle @gatherandfeast Instagram Followers 371.1K Follower Growth (3mo) +5% Type Macro Gender Female Get Email Contact
24. Kyndra Holley
Bio KYNDRA HOLLEY is the author of The Primal Low Carb Kitchen Cookbook, Craveable Keto, Keto Happy Hour, and 30 Minute Ketogenic Cooking. She also has several other self published works as well as low carb and gluten free meal planning. She is the founder of the blog Peace, Love and Low Carb and currently resides outside of Seattle, Washington. *****@peaceloveandlowcarb.comMORE Instagram Handle @kyndraholley Instagram Followers 238.7K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact
25. Andrea
Bio She is a body-positive dietitian and recipe developer on a mission to bring joy back to the dinner table. Through wholesome, accessible recipes and inclusive nutrition advice, she helps people ditch restrictive habits and practice self-love, proving that eating well should feel good, taste great, and never come with a side of guilt. *****@beautifuleatsandthings.comMORE Instagram Handle @beautifuleatsandthings Instagram Followers 225.8K Follower Growth (3mo) +3% Type Macro Gender Female Get Email Contact
26. Christina Shoemaker
Bio Christina Shoemaker built The Whole Cook around a simple rule: real ingredients, zero hassle, and food that actually tastes good. As the author of Clean Paleo One-Pot Meals, she specializes in family-friendly dishes packed with fresh produce and clean proteins skipping the artificial junk and refined sugars. Whether you're navigating Whole30, Paleo, or a gluten- and dairy-free lifestyle, her recipes deliver maximum flavor with minimal sink duty. *****@thewholecook.comMORE Instagram Handle @thewholecook Instagram Followers 149.2K Type Macro Gender Female Get Email Contact
27. Liz Thomson
Bio Liz Thomson is the creator, recipe developer, and photographer behind I Heart Vegetables. For over 16 years, she has shared approachable plant-based meals to help busy home cooks easily add more vegetables to their diet without complicated steps or kitchen stress. *****@iheartvegetables.comMORE Instagram Handle @iheartveggies Instagram Followers 137.1K Follower Growth (3mo) +10% Type Macro Gender Female Get Email Contact
28. Carly Ziff
Bio Exploring NY, Chicago & wherever life leads, looking for places to say it “tastes better here!”
👉*****@gmail.com @carly_ez
Work in music🎶 Instagram Handle @tastesbetterhere Instagram Followers 95.6K Type Micro Gender Female Get Email Contact
29. Ruda Khan
Bio 📍Chicago | Recipe videos| Restaurant videos
Work with me: 💌*****@gmail.com
Featured @ndtv_food @thefeedfeed @whole30 Instagram Handle @mygourmetstory Instagram Followers 74.1K Follower Growth (3mo) +5% Type Micro Gender Female Get Email Contact
30. Michelle Braxton
Bio MICHELLE BRAXTON is the author of cookbook, Supper with Love. She is also the creator, writer, recipe developer, and photographer of Supper with Michelle, a blog she founded in 2014 as a way to spread the joy she finds in plant-forward and pescatarian cooking. Preparing every meal with love, she hopes that by sharing her fresh, vibrant, comforting, and veggie-enthusiastic recipes, others can pass on a little bit of that love, too. A firm believer in balance for both food and life, Michelle strives to incorporate as many seasonal, wholesome, and natural ingredients as possible into her dishes. *****@supperwithmichelle.comMORE Instagram Handle @supperwithmichelle Instagram Followers 70.5K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact
31. Katie Brown
Bio Katie Brown created Real Food with Gratitude to share simple, clean meals and real-talk advice on everyday life. Based around short-ingredient lists, her blog cuts through the clutter of wellness culture. She talks openly about mental health, anxiety, and relationships, skipping rigid rules to help you find a setup that actually fits your routine. *****@realfoodwithgratitude.comMORE Instagram Handle @realfoodwithgratitude Instagram Followers 67.3K Follower Growth (3mo) +6% Type Micro Gender Female Get Email Contact
32. Jenn Harris
Bio @latimesfood restaurant critic.
New Los Angeles restaurant recommendations every week. *****@latimes.com Instagram Handle @jenn_harris_ Instagram Followers 57.3K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact
33. Mish Sen
Bio Mish Sen founded her platform to take the guesswork out of Indian cooking. Through clear, step-by-step instructions, she breaks down classic recipes so home cooks of any skill level can make flavorful Indian dishes with confidence. *****@gmail.comMORE Instagram Handle @eatswithmish Instagram Followers 51.9K Follower Growth (3mo) +4% Type Micro Gender Female Get Email Contact
34. Jason Horowitz
Bio 📍Minneapolis, MN🫶🏻
🧁The BEST & NEW eats+treats+events in Minnesota
📱Social Media Biz Owner @eatswithmn
🌈Collabs/Partnerships⬇️
💌DM/*****@eatswith.com Instagram Handle @eatswithjason Instagram Followers 43.1K Follower Growth (3mo) +1% Type Micro Gender Male Get Email Contact
35. Megan Marconyak
Bio Sip 🍾 Savor 🍦 Style 👠 | #rva
Keeping you in the know. Writing about #rvadine & beyond.
Tips, questions, collabs *****@marcostyle.net Instagram Handle @meganmarcostyle Instagram Followers 8K Follower Growth (3mo) +11% Type Nano Gender Female Get Email Contact
36. Thomas Keller
Bio Chef | Proprietor, Thomas Keller Restaurant Group #TKRG, co-founder of @Cup4Cup, @kellermannichocolate, @properstockco & @regiisova. *****@tkrg.com Instagram Handle @chefthomaskeller Instagram Followers 814.3K Type Macro Gender Male Get Email Contact
37. Katie Price Webster
Bio Katie Webster is a classically trained chef with 20 years of professional recipe development experience. On her blog, Healthy Seasonal Recipes, she shares fast, real-food weeknight meals and seasonal sides tailored for busy families. *****@healthyseasonalrecipes.comMORE Instagram Handle @healthyseasonal Instagram Followers 27.4K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact