Top 60 Grief Influencers in 2026
Grief Influencers
Here are Top 60 Grief Influencers to Follow on Instagram in 2026
1. Whitney Lyn Allen
Bio Putting words to grief🖊
Grief support that empowers you to build a beautiful life after loss ♡
My new book, my widow's retreat, and other offers ↓ *****@gmail.com Instagram Handle @whitneylynallen Instagram Followers 252.3K Follower Growth (3mo) +6% Type Macro Gender Female Get Email Contact Request upto top 1,000 Grief Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Email us
2. Amar Atma Singh
Bio 📖 The Tender Art of Grieving NOW AVAILABLE!!
A compassionate guide for living with loss 🫶🏽🤲🏽
PREORDER NOW ⬇️⬇️ *****@amaratmacoaching.com Instagram Handle @amaratmacoaching Instagram Followers 239.3K Follower Growth (3mo) -1% Type Macro Gender Male Get Email Contact
3. Jameson Arasi
Bio Writer | Speaker
Grief, Mental Health & Wellness
📧 *****@jamesonarasi.com
⬇️ MAYBE THIS WILL HELP…📓 Instagram Handle @jamesonarasi Instagram Followers 198.3K Follower Growth (3mo) +4% Type Macro Gender Male Get Email Contact
4. Alayna
Bio 🌻 NJ Gardener | Zone 6b
💫 Whimsy in the Woods
🐾 Normalizing Pet Loss Grief
🌿 Certified Aromatherapist & Reiki Practitioner *****@njit.edu Instagram Handle @standing.pine.acres Instagram Followers 179.3K Follower Growth (3mo) +7% Type Macro Gender Female Get Email Contact
5. David Kessler
Bio Author of 7 books on grief, including books with Elisabeth Kübler-Ross and Louise Hay. Founder of Grief.com and founding member of Project Angel Food. *****@grief.com Instagram Handle @iamdavidkessler Instagram Followers 167.5K Follower Growth (3mo) +23% Type Macro Gender Male Get Email Contact
6. Megan Devine
Bio * psychotherapist * author * human
It's OK that You're Not OK - srsly. No one is ok right now.
study/speak/learn/write/hire ⬇️ *****@refugeingrief.com Instagram Handle @refugeingrief Instagram Followers 164.6K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact
7. Kait Granger
Bio writer, griever, & creator of Lets Not Rot
collabs💌: *****@kaitgrange.com Instagram Handle @kait.grange Instagram Followers 119.2K Follower Growth (3mo) -2% Type Macro Gender Female Get Email Contact
8. Sara Rian
Bio [pr. like “ryan”]
🌸 s€x therapist writing sad poems
📍 metro detroit, mi
↓ find my books Instagram Handle @sara_rian_books Instagram Followers 100.7K Follower Growth (3mo) +11% Type Macro Gender Female Get Email Contact
9. Rio Richards
Bio Questioning everything we've been taught about grief.
Honest education. Practical tools. And a little humor.
Get Your Private Podcast Series👇🏽 Instagram Handle @andthatsgrief Instagram Followers 100.5K Follower Growth (3mo) +18% Type Macro Gender Female Get Email Contact
10. Michelle Baumgard
Bio One Fit Widow 🤍 Remarried Widow. Mom. Coach
Co-founder of MORE Method + MORE Adventures
Building a life I love, 1 season at a time
Come work with me 👇 *****@my1fitlife.com Instagram Handle @michellebaumgard_1fw Instagram Followers 98K Follower Growth (3mo) +3% Type Micro Gender Female Get Email Contact
11. Marie-Claude Goudreau
Bio Certified Death & Grief Doula
• Supporting all losses since 2020
• + Mentorship for those working with grief
• Learn more here👇🏻 *****@gmail.com Instagram Handle @empowered_through_grief Instagram Followers 93.1K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact
12. Mara June
Bio 𝐺𝑟𝑖𝑒𝑓 𝑠𝑝𝑒𝑙𝑙𝑠 🪄🌹
𝑝𝑙𝑎𝑛𝑡 𝑚𝑎𝑔𝑖𝑐, 𝑎𝑟𝑡 𝑚𝑎𝑘𝑖𝑛𝑔, + 𝑠ℎ𝑎𝑝𝑒𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔✨ Instagram Handle @motherwortandrose Instagram Followers 81.7K Follower Growth (3mo) +1% Type Micro Get Email Contact
13. Natasha Smith
Bio 🤲🏽 Helping you find hope in grief.
🗣️ Grief Educator | Pastoral Counselor | 2x Author
🎙️ Host @canyoujustsitwithmepod
🌱 Founder @griefgrowsheresummit *****@lovelyyoublog.com Instagram Handle @imnatashasmith Instagram Followers 66.1K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact
14. Kayleigh O’Connor
Bio Rebuild after parent loss ✨
From anxiety, overwhelm, relationship anxiety → feeling safe + confident
Programs + Holistic Grief Coach Certification ↓ *****@good-grief.co.uk Instagram Handle @goodgrief_uk Instagram Followers 65.5K Follower Growth (3mo) +3% Type Micro Gender Female Get Email Contact
15. Moira Khan
Bio 💜Supporting individuals in grief & loss
🇳🇿 in 🇪🇸 *****@griefspan.com Instagram Handle @griefspaneducation Instagram Followers 64.3K Type Micro Gender Female Get Email Contact
16. Mira Simone
Bio 🤍 Widow, Mama, Occupational Therapist
🌿 Open-hearted conversations about grief
✨ The See You, Sister Widows Community Founder
🫶 All the links ↓ *****@newmoonmira.com Instagram Handle @newmoonmira Instagram Followers 62.6K Type Micro Gender Female Get Email Contact
17. Phil Cohen
More images Bio A structured path through grief.
Live coaching. Real, Science-backed tools. Intimate group setting.
👇Apply to work with me 👇 *****@hirephilcohen.com Instagram Handle @philthegriefguy Instagram Followers 61.9K Follower Growth (3mo) +3% Type Micro Gender Male Social FacebookInstagramYouTube Get Email
18. Alexa
Bio 💛 Making grief feel less lonely
🫂 HUG your people
📍 Utah | sharing all things happy&sad !
⬇️ merch + things ↓ *****@griefshine.com Instagram Handle @griefshine Instagram Followers 53.1K Follower Growth (3mo) +9% Type Micro Gender Female Get Email Contact
19. Claire Bidwell Smith
Bio Grief Therapist & Bestselling Author | Creator of Conscious Grieving + Anxious Grieving
Seen on NYT, NPR, CNN, Oprah, Goop
Co-founder of @elegy *****@clairebidwellsmith.com Instagram Handle @clairebidwellsmith Instagram Followers 39.1K Type Micro Gender Female Get Email Contact
20. Jessica Foley
Bio 💜 Widowed while pregnant
📝 Grief, mental health, living loud
🏃♀️ 13.1 x 3 ; 1st backyard ultra Aug 2026
💪 My words, my story Instagram Handle @grief.unravelled Instagram Followers 34.3K Follower Growth (3mo) +3% Type Micro Gender Female Get Email Contact
21. Lotte Bowser
Bio 📖 Author, writer, ghost writer & grief educator
🍋 Making lemonade after partner & parent loss
🫱🏻🫲🏾 Founder, The Grief School
📍 Lisbon *****@lottebowser.com Instagram Handle @lottebowser Instagram Followers 30K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact
22. Vasiliki Vanessa Azelis
Bio Helping you move from 🚨Survival → Safety😌
Nervous System Regulation + Grief Support
You’re not broken 🤍 Isaiah 53:5
REWIRE 🧠 ↓ Start here *****@gmail.com Instagram Handle @yourgratefulguide Instagram Followers 30K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact
23. Tara Accardo
Bio 🫶🏼 Helping you get your spark back after losing a loved one
✨ Your safe space to grieve + grow
💌 @lettersoflight_mail
🎙️ @lifewithgriefpodcast *****@lossesbecomegains.com Instagram Handle @lossesbecomegains Instagram Followers 27.7K Follower Growth (3mo) +16% Type Micro Gender Female Get Email Contact
24. Shauna Dukes
Bio Founder of Holistic Grief Academy🖤
Not Your Average Grief Podcast Host🎙️
The death of my son changed my story but LOVE defines it🤍
Click to connect👇🏼 *****@gmail.com Instagram Handle @mrsshaunadukes Instagram Followers 24.6K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact
25. Randi Pearlman Wolfson
Bio Grief & Grits™ Grief educator/author/Children’s and Adult grief.
Please share the teardrop in your heart and I will hold your heart, in mine. Instagram Handle @griefandgrits Instagram Followers 23.7K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact
26. Jessica Correnti
Bio Helping you support grieving kids
Author of The ABCs of Grief® series & Forever Connected, Certified Child Life Specialist
30FREE Grief Activities ⬇️ *****@kidsgriefsupport.com Instagram Handle @kidsgriefsupport Instagram Followers 20.8K Follower Growth (3mo) +12% Type Micro Gender Female Get Email Contact
27. Demi Maslowski
Bio Healing out loud. Trusting my calling, and letting my story be used for His Glory. 📍Nashville
🤍 Instagram Handle @demimaslowski Instagram Followers 19.9K Type Micro Gender Female Get Email Contact
28. Cole Imperi
Bio Founder @schoolofamericanthanatology Author:A Guide to Grief. Hummingbirds + Horticulture @thehuntingtonlibrary *****@imperi.co Instagram Handle @imperi Instagram Followers 19.9K Type Micro Gender Female Get Email Contact
29. Lisa McCarty
Bio Writer + journalist
Thoughts, essays + reporting
Life, health + caregiving
✍️NYT, WaPo, NYMag, TIME, LA Times, TODAY, Oprah Daily
📖Working on a book Instagram Handle @lbmccarty717 Instagram Followers 18.5K Follower Growth (3mo) +13% Type Micro Gender Female Get Email Contact
30. Lisa Appelo
Bio • declaring Biblical hope in grief
• widow to Dan + solo mom to 7
• speaker + author
📚GOD OF COMFORT (June 2026) + LIFE CAN BE GOOD AGAIN *****@gmail.com Instagram Handle @lisaappelo Instagram Followers 17.6K Follower Growth (3mo) +3% Type Micro Gender Female lisaappelo.com/blog + Follow Get Email Contact
31. Ursula Barboza
Bio ❤️🩹Acompaño duelo y trauma con experiencia, amor y respeto
✨Sesiones | Talleres | Comunidad
🦋Fundadora @asociacionthaniyay *****@gmail.com Instagram Handle @ursulabarbozav Instagram Followers 15.4K Type Micro Gender Female Get Email Contact
32. Chelsey Romano
Bio Mama to 𝐌𝐚𝐝𝐝𝐨𝐱 👼 & 𝐂𝐥𝐨𝐯𝐞𝐫 🍀
Small Biz Owner: @thinkplaymagic 🌈
Just trying to make childhood
magical one iced ☕️ at a time ✨
Grief • Hauls • Dreams *****@gmail.com Instagram Handle @chellersgetsfit Instagram Followers 12.8K Type Micro Gender Female Get Email Contact
33. Michaela L. Hudson
Bio DeputyCoroner| LFDE App | Former Hooper 🏀
Grief Counselor•GA Life Insurance Agent
M.S CMHC-Mercer Univ🐻
Helping people navigate life loss& legacy🤍 *****@ggriefwithmichaela.org Instagram Handle @chaehudson Instagram Followers 10.5K Follower Growth (3mo) +3% Type Micro Gender Female Get Email Contact
34. Janelle Brunton-Rennie
Bio ♡ cancer widow from NZ
♡ sharing insights on grief & loss
♡ living better, loving deeper & cultivating happiness in this one precious life we have x *****@janellebruntonrennie.com Instagram Handle @janellebruntonrennie Instagram Followers 10.2K Follower Growth (3mo) +4% Type Micro Gender Female Get Email Contact
35. Dr. Loree A. Johnson
Bio 25 yrs clinical experience. 4 losses (1 TFMR). I know both sides.
EMDR · Pregnancy Loss · PAL · Grief
🔗 Free Fertility Self-Care & Grief Guides ↓ *****@drloreejohnson.com Instagram Handle @drloreejohnson Instagram Followers 9.2K Follower Growth (3mo) +1% Type Nano Gender Female Get Email Contact
36. Shelby Forsythia
Bio 🌻 Helpful tools + hopeful words for life after loss
🎙️ Grief Grower
📖 Of Course I’m Here Right Now
👇🏻 Free support + Life After Loss Academy ($33/mo) *****@shelbyforsythia.com Instagram Handle @shelbyforsythia Instagram Followers 8.7K Follower Growth (3mo) +33% Type Nano Gender Female shelbyforsythia.com/grief-se.. + Follow Get Email Contact
37. Dr. Julie Shaw
Bio Executive Coach | Leadership & Grief
Motherhood • Transitions • Loss • Death
Grief Educator
Speaker | Facilitator | Former Athlete
Say Hello in 5 *****@helloimgrieving.com Instagram Handle @helloimgrieving Instagram Followers 8.6K Type Nano Gender Female podcasters.spotify.com/pod/s.. + Follow Get Email Contact
38. Jennifer Morrow
Bio I post grief & life after loss tips to help you heal & thrive after the death of your baby👼🏼👼🏼🌈👼🏼🌈
START HERE👇🏻 *****@gmail.com Instagram Handle @jennifer_morrow_ Instagram Followers 7.5K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact
39. Britany Rivera
Bio Young Widow Coach-> Widowed at 31 💔
Post Traumatic Growth Mentor
Author of "There Are No Rules"
Solo-Parent
Explore Options for Young Widows ⬇️ *****@theyoungwidowcoach.com Instagram Handle @theyoungwidowcoach Instagram Followers 5K Type Nano Gender Female Get Email Contact
40. Lauren Flake
Bio 📖 Devotional & children's books for healing.
✈️ Restorative travel planning.
💼 Via For the Love of Dixie, LLC.
👇 Shop my books here: *****@gmail.com Instagram Handle @loveofdixie Instagram Followers 4.9K Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact
41. Kristy Sue
Bio ☠️🌸just a grieving slut
making friends with death
& trying to live before she dies
🐦⬛ let’s connect ↓ *****@gmail.com Instagram Handle @death_priestess Instagram Followers 4.7K Follower Growth (3mo) +60% Type Nano Gender Female Get Email Contact
42. Erica Zaldivar
Bio Humanistic therapist walking beside people exploring life, love, relationships, grief and trauma. I hope this is a safe place for you 🌊⛅️🌈☀️🌏✨🌻❤️ *****@ericazaldivar.com Instagram Handle @ericazlmft Instagram Followers 4.4K Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact
43. Jane Edberg
Bio ART & CREATIVITY
Professor of Art
Writing Coach
Author of The Fine Art of Grieving
Art Editor - The Journal of Radical Wonder *****@janeedberg.com Instagram Handle @thefineartofgrieving Instagram Followers 4.4K Type Nano Gender Female Get Email Contact
44. Charlene Lam
Bio I help grievers with physical & emotional stuff.
💖 Grief Coach, Author, TEDx speaker
🖼 The Grief Gallery l Sorting Stuff course
👇 Free Grief Gathering *****@charlenelam.com Instagram Handle @curating_grief Instagram Followers 3.6K Follower Growth (3mo) +9% Type Nano Gender Female Get Email Contact
45. Tara Nash
Bio Writer & Yoga Teacher
Exploring relationships, reinvention & midlife *****@tara-nash.com Instagram Handle @tara_nash_seeker Instagram Followers 2.6K Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact
46. Sally Douglas & Imogen Carn
Bio Honest grief support to help you rebuild life after loss ❤️
By @sallydouglasgrief & @healwithim
1M+ downloads | Support via Patreon ⬇️ *****@goodmourning.comau Instagram Handle @goodmourningpodcast Instagram Followers 160.1K Type Macro Gender Female Get Email Contact
47. Jason Mckay Clawson & Kirsten Stromberg Clawson
Bio Support for grievers after deep loss
Work with us: Grief course + tools
Therapist + Grief Coach | 100K+ helped | Featured globally
👇 FREE grief guide Instagram Handle @lightaftergrief Instagram Followers 116.8K Follower Growth (3mo) -1% Type Macro Get Email Contact
48. Anna Lyons
Bio End of life doula & grief support. Open for new clients. *****@me.com Instagram Handle @lifedeathwhat Instagram Followers 88.6K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact
49. Shea Wingate
Bio Tangible help, support & validation ✨
Licensed Therapist & Grief Coach🦋
Parents & sibling loss survivor 💫
Let's Connect! 👇🏻 *****@thegriefgirlie.com Instagram Handle @thegriefgirlie Instagram Followers 10.2K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact
50. Danielle DesRosier
Bio Just a therapist working from one grieving heart to another 🤍 @coastal.minds.counseling @glovesforgrief Instagram Handle @littleorphandani Instagram Followers 6.6K Type Nano Gender Female Get Email Contact
51. Andrea A. Moore
Bio A safe space for the forgotten grievers.
•Certified Life & Grief Coach
•Bereaved Sibling Advocate
•Life after Loss Specialist
•Grief influencer *****@gmail.com Instagram Handle @fromgrieftogrind Instagram Followers 5.5K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact
52. Cait Wotherspoon
Bio Unravelling grief to rediscover joy 💕
Creating a safe space to explore the healing power of creativity 🎨🎭
Join a Workshop 👩💻 (Online & In Person) *****@caitwotherspoon.comau Instagram Handle @cait_wotherspoon Instagram Followers 1.6K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact
