Top 60 Healthy Food Influencers in 2026

1. Yumna

Bio 🥣 Founder of @oathoats
📘 Author of # 1 bestselling cookbook
🫐 Healthy’ish Mediterranean Recipes
📧 *****@feelgoodfoodie.net Instagram Handle @feelgoodfoodie Instagram Followers 4.8M Type Mega Get Email Contact Request upto top 1,000 Healthy Food Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Rena Awada

Bio Michigan | Wholesome Recipes for Everyone | Mom of 5 - 🇱🇧 🇺🇸 | @rena.awada
All My Links 👇🏻 *****@aloomamediagroup.com Instagram Handle @healthyfitnessmeals Instagram Followers 4.3M Type Mega Gender Female Get Email Contact

3. Maxine Sharf

Bio ✨Healthy easy recipes
👩🏽👧🏽Learned most of my dishes from my mom
📍Los Angeles, CA
My cookbook is out now!! ⬇️ *****@maxiskitchen.com Instagram Handle @maxiskitchen Instagram Followers 3.1M Type Mega Gender Female Get Email Contact

4. Gina Homolka

Bio # 1 NYTBS author of 8 Skinnytaste Cookbooks and Skinnytaste.com. Get healthy high protein recipes, macros, WW, air fryer, etc. Get the free recipes ⬇️ *****@gmail.com Instagram Handle @skinnytaste Instagram Followers 2.2M Type Mega Gender Female Get Email Contact

5. Sarah Cobacho

Bio 🌱 Nutritionist, cookbook author, 🇦🇺 SYD
🥑 Plant-based recipes (protein and fiber packed)
👇 Recipes *****@plantbaes.com Instagram Handle @_plantbaes_ Instagram Followers 2M Follower Growth (3mo) +1% Type Mega Gender Female Get Email Contact

6. Mariam

Bio Simple & Delicious Meals 💛
Dallas 📍
Business Inquiries Use Email Button
Follow my personal journey @mimariamz
⬇️More recipes on my blog ⬇️ *****@gmail.com Instagram Handle @cookinwithmima Instagram Followers 2M Type Mega Gender Female Get Email Contact

7. Carine Claudepierre

Bio ✨️🙏Easy Plant-Based Baking recipes
📖BakeBook Pre-orders October 2026
🧘‍♂️No eggs, No Dairy, Better for You
🔗Author theconsciousplantkitchen.com *****@gmail.com Instagram Handle @theconsciousplantkitchen Instagram Followers 1.5M Follower Growth (3mo) +7% Type Mega Gender Female Get Email Contact

8. Selma

Bio 🍓Healthy Eats That Taste Like Treats
⬇️GET MY EBOOKS WITH 265 RECIPES😋 *****@fitfoodieselma.com Instagram Handle @fitfoodieselma Instagram Followers 1.4M Follower Growth (3mo) +2% Type Mega Gender Female Get Email Contact

9. Marianna Moore

Bio MS nutrition
Easy healthy recipes | Realistic nutrition tips
Partnerships: *****@dulcedo.com
Tupperware/kitchen tools⬇️
Books: @mariannasreads Instagram Handle @mariannas_pantry Instagram Followers 1.4M Follower Growth (3mo) +8% Type Mega Gender Female Get Email Contact

10. Jamie Vespa

Bio Registered Dietitian // former food journalist
Vibrant, feel-good food + book recs!
All recipes through this link 👇🏻 *****@gmail.com Instagram Handle @dishingouthealth Instagram Followers 1.3M Type Mega Gender Female Get Email Contact

11. Rachel Mansfield

Bio 🌮if i can cook so can YOU!
🤭co-founder @cadootzsnacks
🤌🏻co-founder @grtshtventures
🍴PRE-ORDER MY NEW COOKBOOK!!!👇🏻 *****@gmail.com Instagram Handle @rachlmansfield Instagram Followers 1.3M Follower Growth (3mo) +4% Type Mega Gender Female Get Email Contact

12. Lyana Begret See

Bio Easy, protein-forward recipes
Mom of 2 • Strength training • wellness
SF, CA → Dallas, TX
Email: *****@thedigitaldept.com Instagram Handle @healthymoodsf Instagram Followers 1.2M Follower Growth (3mo) -1% Type Mega Gender Female Get Email Contact

13. Bailey Rhatigan

Bio Realistic simple & delicious recipes for any day of the week.
Colorado 🏔
ALL RECIPES LINKED BELOW👇🏼 *****@gmail.com Instagram Handle @sailor_bailey Instagram Followers 1.2M Follower Growth (3mo) +1% Type Mega Gender Female Get Email Contact

14. Monique: Ambitious Kitchen

Bio NYT best selling cookbook author sharing nourishing recipes | Mama of 4 boys | Chicago based | Get my cookbook ⬇️ *****@ambitiouskitchen.com Instagram Handle @ambitiouskitchen Instagram Followers 1.1M Type Mega Gender Female Get Email Contact

15. Ashley McCrary

Bio Nature’s Gatorade Series🍑
Southern Recipes — Made Healthier
Gluten & Dairy-Free Options
💌*****@healthylittlepeach.com Instagram Handle @healthylittlepeach Instagram Followers 1.1M Follower Growth (3mo) +6% Type Mega Gender Female Get Email Contact

16. Sarah Thomas

Bio Healthyish, where healthy meets delicious
Protein-forward recipes that actually hit
Chef & chicken cutlet enthusiast 🙌🏽
Click for more👇🏽👇🏽👇🏽 *****@healthyishfoods.com Instagram Handle @healthyishfoods Instagram Followers 1M Follower Growth (3mo) +4% Type Mega Gender Female Get Email Contact

17. Jess Hoffman

Bio ⊹Food that makes your week easier
⊹Real ingredients. Real flavor.
⊹All recipes linked!👇🏻 *****@choosingchia.com Instagram Handle @choosingchia Instagram Followers 778.6K Follower Growth (3mo) +2% Type Macro Gender Female Get Email Contact

18. Carina Wolff

Bio nourishing recipes, motherhood, life in LA
subscribe to my newsletter “good mood food”
💌 partnerships: *****@neonroseagency.com Instagram Handle @kalememaybe Instagram Followers 699.6K Follower Growth (3mo) +3% Type Macro Gender Female Get Email Contact

19. Hannah Kling

Bio ✨when indulgence meets healthy
👩🏼‍🍳quick, easy recipes & real life moments
💗new mom
📧 *****@lovelydelites.com Instagram Handle @lovelydelites Instagram Followers 635.4K Follower Growth (3mo) +7% Type Macro Gender Female Get Email Contact

20. Danielle Breiner

Bio holistic nutritionist & Personal trainer
🍃nourishing, healthy recipes
💌*****@neonroseagency.com
links ⬇️ Instagram Handle @danishealthyeats Instagram Followers 620.6K Follower Growth (3mo) +4% Type Macro Gender Female Get Email Contact

21. Lainie Kates

Bio Easy high protein recipes & more
Founder @feelingperdi
Holistic Nutritionist 🌱boy mom🧢
Miami📍
💌 *****@lainiecooks.com Instagram Handle @lainiecooks_ Instagram Followers 589.4K Follower Growth (3mo) +7% Type Macro Gender Female Get Email Contact

22. Erin Clarke

Bio Easy, healthy, family-friendly recipes
2x cookbook author
⬇️Find my recipes & FREE meal plans here *****@wellplated.com Instagram Handle @wellplated Instagram Followers 540.9K Type Macro Gender Female Get Email Contact

23. Maddie Ireland

Bio nourishing recipes | grounded living | vermont
✨ simple cooking with love + intention
✉️ *****@neonroseagency.com Instagram Handle @munchinwithmaddie_ Instagram Followers 421.3K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact

24. Colleen Forton

Bio Your Favorite Indulgences Made Healthy!
Whole Food Ingredients & No Refined Sugars
Mama, Nutritionist, RN
Full recipes below 👇🏻 *****@gmail.com Instagram Handle @colleenshealthylife Instagram Followers 369.2K Follower Growth (3mo) +13% Type Macro Gender Female Get Email Contact

25. Delicia Bale

Bio 🍓 Registered Nutritionist BSc ANutr
📚 Cookbook Author Unprocessed Made Easy
💌 Join my email list for early access to my new guides *****@gmail.com Instagram Handle @nutritiouslydelicia Instagram Followers 333.9K Follower Growth (3mo) +6% Type Macro Gender Female Get Email Contact

26. Krista

Bio 🥗 High-Protein • Real-Life Meals
Feeding my fam (and yours) without the chaos 😅
📋 Free Weekly Meal Plan
👇 Steal my go to recipes & weekly dinners *****@gmail.com Instagram Handle @joyfulhealthyeats Instagram Followers 297K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

27. Andrea Mathis

Bio 💕 Body-Positive #Dietitian | Media Spokesperson | Food & Lifestyle Blogger | Mom | 1908 💕💚
👚 @beautifuleatsthingsboutique
⭐️CEO @beautifullysocial *****@beautifuleatsandthings.com Instagram Handle @beautifuleatsandthings Instagram Followers 219.4K Follower Growth (3mo) -2% Type Macro Gender Female Get Email Contact

28. Megan

Bio DTX
tiktok: @rachwolfson
*****@gmail.com Instagram Handle @healthywaysfordays Instagram Followers 176.1K Follower Growth (3mo) -2% Type Macro Get Email Contact

29. Shuang Shuang

Bio 🥡 Chinese-American boy mom
👦🏻 finding the humor in motherhood
🍜 easy recipes + family favorites
📍Charlotte, NC *****@gmail.com Instagram Handle @shuangys_kitchensink Instagram Followers 152.3K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

30. Christina Shoemaker

Bio Easy healthy recipes for busy parents and meal preppers
🥘 Fast + Family-friendly
💛 Healthy Meals in Lazy Mode
⬇️ New recipes weekly *****@thewholecook.com Instagram Handle @thewholecook Instagram Followers 149.6K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

31. Kennedy Haffner

Bio just a wellness girly living in chicago
contact 💌 *****@gmail.com Instagram Handle @thehealthyhaff Instagram Followers 121K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact

32. Alex Aldeborgh

Bio 🍋 Simple and nutritious recipes
Link in bio to work with me/healthy recipes
@mindfull_method *****@daisybeet.com Instagram Handle @daisybeet Instagram Followers 101.8K Follower Growth (3mo) -2% Type Macro Gender Female Get Email Contact

33. Olena Osipov

Bio Healthy & high protein recipes💪
“Easy” is the keyword ✨🍳
Mom of 👦👦🐶
Vancouver island🌊 *****@gmail.com Instagram Handle @ifoodreal Instagram Followers 84.3K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

34. Marina

Bio a healthy lifestyle but make it realistic
🇨🇭 easy recipes + active living
💌 *****@theradiantkitchen.com
free sweet treats ebook ↓ Instagram Handle @marina_annen Instagram Followers 76.3K Follower Growth (3mo) +3% Type Micro Gender Female Get Email Contact

35. Merryl Dougherty

Bio for my love of healthy living🤍
recipes | wellness | workouts
*certified health coach*
💌*****@zink-talent.com
Charleston, SC Instagram Handle @msdlifestyle Instagram Followers 69.9K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

36. Bettina Ganglberger

Bio 🇦🇹Graz | Austria
✨Foodblogger | vegan, veggie & sugarfree
🚀 Head of bettilicious: vegan & sugarfree snacks
💌Contact: *****@betti-licious.at Instagram Handle @betti_licious Instagram Followers 63.8K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

37. Katie Brown

Bio 〰️bread, grass fed butter and Aperol Spritz enthusiast..& will teach you how to actually love cooking chicken👩🏼‍🍳
📧*****@hillermediagroup.com Instagram Handle @realfoodwithgratitude Instagram Followers 63.8K Follower Growth (3mo) +5% Type Micro Gender Female Get Email Contact

38. Dannii

Bio High protein and high fibre meals in a calorie deficit from a busy mum of 2. Healthy eating doesn’t have to be boring! *****@hungryhealthyhappy.com Instagram Handle @hungryhealthyhappy Instagram Followers 52.4K Follower Growth (3mo) +11% Type Micro Gender Female Get Email Contact

39. Jen Wheeler

Bio helping busy women enjoy food + lose weight that fits real life!
Join Hype Gal Membership
THE HEALTHY HER 🎙️
FREE MASTERCLASS
Founder @realnourish_ *****@gmail.com Instagram Handle @theactivebod Instagram Followers 39.3K Type Micro Gender Female Get Email Contact

40. Stacy Toth

Bio Educator on safer wellness for every body🌈
HAES • nontoxic living • neurodiversity
🔥@missionmakersart & @missionalchemists
🎙️ @realtalkwholelife 9M+ *****@realeverything.com Instagram Handle @realstacytoth Instagram Followers 34.9K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

41. Rosa

Bio 👩🏼 I’m Rosa! 🇨🇦🇮🇹
🥘 Wholesome + delicious #plantbased recipes under 400 cals a serving w/ occasional cheat days!
💚 #thishealthykitchen *****@thishealthykitchen.com Instagram Handle @this.healthy.kitchen Instagram Followers 15.1K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

42. Ella

Bio 👩‍🍳 Easy healthy & gluten-free recipes
🛒 Healthy grocery hauls #ingredientsmatter
🗽 NYC
🎥 YouTube 490K views & more ⤵️ *****@gmail.com Instagram Handle @ellas.tasty.world Instagram Followers 7.9K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

43. Carolina

Bio 👩‍🍳 Easy Healthy Eats & Treats
🥥 Gluten-Free & Naturally Sweet
🥩 Grass-Fed Steaks & Meats
💌 *****@gmail.com Instagram Handle @healthyliciousworld Instagram Followers 5.4K Type Nano Gender Female Get Email Contact

44. Ashley Pantry

Bio Pilates Instructor • Nutritionist
Online Fitness + Reformer Pilates
Movement, nourishment & real life *****@gmail.com Instagram Handle @ashleypantry Instagram Followers 4.9K Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact

45. Elizabeth

Bio 💙 NBHWC Health & Wellness Coach
🫐 Real food for energy, balance & longevity
🧸 Baby Boy Mama *****@gmail.com Instagram Handle @blueberriesforelizabeth Instagram Followers 4.2K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

46. Marissa

Bio making easy freezer meals so I can spend more time making memories and less nights cooking
✨🥄📚🛒🥕
grab my freezer meal prep guide 📩 *****@gmail.com Instagram Handle @overthespoonfor Instagram Followers 2.8K Type Nano Gender Female Get Email Contact

47. Luciana

Bio Recetas saludables & real life in Perú 🇵🇪
*****@gmail.com Instagram Handle @eatsbyluciana Instagram Followers 2.6K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

48. Lexie Seger

Bio 📍30A, FL ☀️🌊
wellness finds + creator life.. probably @ the beach✌🏽☀️🌴
UGC + collabs: *****@gmail.com
How to monetize YOUR content, too ↓ Instagram Handle @healthywithlexie Instagram Followers 2.5K Follower Growth (3mo) +9% Type Nano Gender Female Get Email Contact

49. Danielle Brown

Bio here to help you live your healthiest (plant-based) life.
2x @nytimes best-selling cookbook author
__
links + recipes + order cookbook👇🏼 *****@gmail.com Instagram Handle @healthygirlkitchen Instagram Followers 5.2M Type Mega Gender Female Get Email Contact

50. Melissa Rifkin

Bio 🍽️Balanced + delicious meal ideas
🎉Festive holiday food ideas and treats
⚖️A healthy balance of it all *****@gmail.com Instagram Handle @melissas_healthykitchen Instagram Followers 351.7K Type Macro Gender Female Get Email Contact

51. Caitlin Rule

Bio nutritionist (BHSc) + mumma
veggie-loaded recipes your fam will love 🥦
easy weeknight meals ✨ *****@outlook.com Instagram Handle @goodnessavenue Instagram Followers 249.9K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

52. Emma

Bio 🧸 @bubbabearclothingco
👩🏻‍🍳 simple & healthy recipes
👶🏻 boy mama x2
💌 *****@gmail.com Instagram Handle @eatingwith_em Instagram Followers 90.9K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

53. Elizabeth Moye

Bio 👩🏻‍⚕️ nutritionist, wife, mama
💜 approachable, affordable, + healthy eats
🥜 peanut butter obsessed
🍑 Atlanta, GA
✉️ *****@gmail.com Instagram Handle @hellospoonful Instagram Followers 69K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

54. Amanda Eklund

Bio Wholesome vegan baking made simple 🌱
Food, motherhood & chocolate
Two kids & one tired blender
⬇️ My recipe e-book is finally here! *****@gmail.com Instagram Handle @veganbymanda Instagram Followers 53.5K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

55. Katie Webster

Bio Simple, trusted recipes made with real food🥕My mission is to give you confidence and joy in the kitchen! *****@healthyseasonalrecipes.com Instagram Handle @healthyseasonal Instagram Followers 27.4K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

56. Samantha Diamond

Bio Former college athlete
Healthy eats and treats
Buffalo, NY *****@yahoo.com Instagram Handle @sammydeats Instagram Followers 25.1K Type Micro Gender Female Get Email Contact

57. Erin

Bio 🍽 recipes to fuel fitness & wellness
💭 mindset stuff & lil habits
💌 a balanced lifestyle is self care
📍hoboken, nj & travel recs✈️🌎 *****@gmail.com Instagram Handle @theweeklyplate Instagram Followers 3.6K Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact

58. Debra Klein

Bio Health Coach & Culinary Instructor
Making Healthy Food taste Incredible *****@gmail.com Instagram Handle @dkhealthcoach Instagram Followers 2.7K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

59. Crystal

Bio 🌱Recipes, Lifestyle, Wellness, Fashion
🍓 Nourishing Gluten Free & Dairy Free Meal Ideas, Substack, YouTube + Links ⤵️ *****@gmail.com Instagram Handle @plantbasebeauty Instagram Followers 2.5K Type Nano Gender Female Get Email Contact

60. Emma Shea

Bio @emmaa_kelly Instagram Handle @eatswemmaa Instagram Followers 1.9K Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact