Top 70 Healthy Food Influencers in 2025

1. Danielle Brown

Bio here to help you live your healthiest (plant-based) life. 2x @nytimes best-selling cookbook author__links + recipes + order cookbook👇🏼 ****@gmail.comInstagram Handle @healthygirlkitchen Instagram Followers 5.3M Type Mega Gender Female Get Email Contact Full Database Export: 500K Instagram Influencers with email contacts Our Influencers contact datasets help brands launch products, run geotargeted campaigns, boost PR, grow affiliate programs, promote events - enabling faster, smarter marketing outreach. Request Pricing View Sample Email us at anuj@feedspot.com Copy email to request Instagram Influencers bulk export with verified email contacts in an Excel or CSV format.

2. Yumna

Bio 🥣 Founder of @oathoats 📘 Author of #1 bestselling cookbook 🫐 Healthy’ish Mediterranean Recipes ****@feelgoodfoodie.netInstagram Handle @feelgoodfoodie Instagram Followers 4.8M Type Mega Get Email Contact

3. Rena Awada

Bio Michigan | Wholesome Recipes for Everyone | Mom of 5 |Collabs: ****@healthyfitnessmeals.comAll My Recipes 👇🏻Instagram Handle @healthyfitnessmeals Instagram Followers 4.3M Type Mega Gender Female Get Email Contact

4. Maxine Sharf

Bio ✨Healthy easy recipes👩🏽👧🏽Learned most of my dishes from my momLos Angeles & New York 📍Preorder my cookbook!! ⬇️ ****@maxiskitchen.comInstagram Handle @maxiskitchen Instagram Followers 3.1M Type Mega Gender Female Get Email Contact

5. Gina Homolka

Bio # 1 NYTBS author of 8 Skinnytaste Cookbooks and Skinnytaste.com. Get healthy high protein recipes, macros, WW, air fryer, etc. Get the free recipes ⬇️ ****@gmail.comInstagram Handle @skinnytaste Instagram Followers 2.2M Type Mega Gender Female Get Email Contact

6. Mariam

Bio Where there is good food, there is happiness.Link to all recipes👇🏼 ****@gmail.comInstagram Handle @cookinwithmima Instagram Followers 2M Type Mega Gender Female Get Email Contact

7. Sarah Cobacho

Bio 🌱 Nutritionist, cookbook author, 🇦🇺 SYD🥑 Plant-based recipes (mostly high-protein)👇 Recipes ****@plantbaes.comInstagram Handle @_plantbaes_ Instagram Followers 1.9M Type Mega Gender Female Get Email Contact

8. Jamie Vespa

Bio Registered Dietitian // former food journalistVibrant, feel-good food + book recs!All recipes through this link 👇🏻 ****@gmail.comInstagram Handle @dishingouthealth Instagram Followers 1.3M Type Mega Gender Female Get Email Contact

9. Rachel Mansfield

Bio 🌮if i can cook so can YOU!🤭co-founder @cadootzsnacks 🤌🏻co-founder @grtshtventures 🍴more, please on @substack 🫶🏻mama of 3💙💙💙👇🏻grab my recipes here ****@gmail.comInstagram Handle @rachlmansfield Instagram Followers 1.2M Type Mega Gender Female Get Email Contact

10. Selma

Bio 🍓Healthy Eats That Taste Like Treats ⬇️GET MY EBOOKS WITH 180 RECIPES😋 ****@fitfoodieselma.comInstagram Handle @fitfoodieselma Instagram Followers 1.3M Type Mega Gender Female Get Email Contact

11. Lyana Begret See

Bio Approachable + nourishing recipes, lifestyle. Circassian. Mom of two, wife, fitness enthusiast.email: ****@gmail.com📍San Francisco - DallasInstagram Handle @healthymoodsf Instagram Followers 1.2M Type Mega Gender Female Get Email Contact

12. Monique: Ambitious Kitchen

Bio NYT best selling cookbook author sharing nourishing recipes | Mama of 3 | Chicago based | Get my cookbook ⬇️ ****@ambitiouskitchen.comInstagram Handle @ambitiouskitchen Instagram Followers 1.1M Type Mega Gender Female Get Email Contact

13. Bailey Rhatigan

Bio Insanely good food, mostly on the healthy side. New recipes weekly.Colorado 🏔ALL RECIPES LINKED BELOW👇🏼 ****@gmail.comInstagram Handle @sailor_bailey Instagram Followers 1.1M Type Mega Gender Female Get Email Contact

14. Sarah Thomas

Bio ⭐️Healthyish, where healthy meets delicious. 👩🏼‍🍳Your online private chef & entertaining expert.💁🏼‍♀️ Recipes for an easy yet elevated life! ****@healthyishfoods.comInstagram Handle @healthyishfoods Instagram Followers 948.7K Type Macro Gender Female Get Email Contact

15. Ashley McCrary

Bio Balanced & Delicious RecipesHigh-Protein + Gluten-Free + Dairy-Free OptionsFood Should Feel Good! 💌****@healthylittlepeach.comInstagram Handle @healthylittlepeach Instagram Followers 957.2K Type Macro Gender Female Get Email Contact

16. Carine Claudepierre

Bio ✨️🙏Easy Plant-Based Baking recipes for peaceful mind 🧘‍♂️No eggs, No Dairy, Better for You 🔗Author theconsciousplantkitchen.com ****@gmail.comInstagram Handle @theconsciousplantkitchen Instagram Followers 1.3M Type Mega Gender Female Get Email Contact

17. Carina Wolff

Bio Los Angeles 🥑 nourishing, feel good recipes subscribe to my newsletter “good mood food” 👇🏻💌 partnerships: ****@neonroseagency.comInstagram Handle @kalememaybe Instagram Followers 679.4K Type Macro Gender Female Get Email Contact

18. Marianna Moore

Bio MS nutritionEasy healthy recipes | Realistic nutrition tipsPartnerships: ****@dulcedo.comAll my tupperware/kitchen tools⬇️Co-host @fs.podInstagram Handle @mariannas_pantry Instagram Followers 724.1K Type Macro Gender Female Get Email Contact

19. Jess Hoffman

Bio ⊹ Easy healthy recipes for everyone⊹Chia Queen👸🏼⊹ Full time foodie, mama & dog mom⊹All recipes linked!🤍 ****@choosingchia.comInstagram Handle @choosingchia Instagram Followers 763K Type Macro Gender Female Get Email Contact

20. Danielle Breiner

Bio Nourishing recipes • wellnessholistic nutritionist & PTCome for the food, stay for the lifestyle 🤍****@neonroseagency.comRecipes/links ⬇️Instagram Handle @danishealthyeats Instagram Followers 593K Type Macro Gender Female Get Email Contact

21. Lainie Kates

Bio easy high protein recipes & morefounder @feelingperdi Holistic Nutritionist 🌱boy mom🧢Miami📍💌 ****@odysseyentgroup.comInstagram Handle @lainiecooks_ Instagram Followers 514.2K Type Macro Gender Female Get Email Contact

22. Erin Clarke

Bio ✨Easy, healthy recipes that taste 💯📕2x cookbook author📩****@wellplated.com 🙌🏼tag your recipes #wellplated ⬇️Find my recipes hereInstagram Handle @wellplated Instagram Followers 529.6K Type Macro Gender Female Get Email Contact

23. Hannah Kling

Bio 🍪 feel-good desserts to everyday meals👩🏼‍🍳 dairy-free, gluten-free & everything in between💌 ****@lovelydelites.com📍 Los AngelesInstagram Handle @lovelydelites Instagram Followers 570.6K Type Macro Gender Female Get Email Contact

24. Maddie Ireland

Bio nourishing recipes | grounded living | boston✨ simple cooking with love + intention✉️ ****@neonroseagency.comInstagram Handle @munchinwithmaddie_ Instagram Followers 416.3K Type Macro Gender Female Get Email Contact

25. Krista

Bio ✨Helping you live a healthy balanced life!Food | Fitness | Mindset 🥗💪🏽Find Recipes and more ⬇️ ****@gmail.comInstagram Handle @joyfulhealthyeats Instagram Followers 300.4K Type Macro Gender Female Get Email Contact

26. Caitlin Rule

Bio nutritionist (BHSc) + mumma veggie-loaded recipes your fam will love 🥦easy weeknight meals ✨ ****@outlook.comInstagram Handle @goodnessavenue Instagram Followers 255K Type Macro Gender Female Get Email Contact

27. Colleen Forton

Bio Your Favorite Indulgences Made Healthy! Gluten free, Refined sugar free, Dye freeMama, Nutritionist, RNFull recipes below 👇🏻 ****@gmail.comInstagram Handle @colleenshealthylife Instagram Followers 311.2K Type Macro Gender Female Get Email Contact

28. Megan

Bio Early morning runs, smoothies, & anything with peanut butter ****@gmail.com📍 Dallas, TXInstagram Handle @healthywaysfordays Instagram Followers 181.8K Type Macro Get Email Contact

29. Andrea Mathis

Bio 💕 Body-Positive #Dietitian | Media Spokesperson | Food & Lifestyle Blogger | Mom | 1908 💕💚👚 Online Boutique Owner!⭐️CEO of @beautifullysocial ****@beautifuleatsandthings.comInstagram Handle @beautifuleatsandthings Instagram Followers 217.6K Type Macro Gender Female Get Email Contact

30. Christina Shoemaker

Bio Healthy and Easy Recipes for the Whole Family.Recipe Creator + Cookbook AuthorALL RECIPES ON THEWHOLECOOK.COM ****@thewholecook.comInstagram Handle @thewholecook Instagram Followers 151.6K Type Macro Gender Female Get Email Contact

31. Shuang Shuang

Bio 🥡 Funny-ish Asian Mom with 2 boys🧁 Easy Healthy Meal, Snack, Dessert Recipes🤷🏻‍♀️ Adding some laughters to the world📍Charlotte, NC ****@gmail.comInstagram Handle @shuangys_kitchensink Instagram Followers 153K Type Macro Gender Female Get Email Contact

32. Delicia Bale

Bio 🍓Registered Nutritionist BSc ANutr & Author Author🤍 Nutrition Consultations & Recipe Development📚 Order my Book 'Unprocessed Made Easy' ****@gmail.comInstagram Handle @nutritiouslydelicia Instagram Followers 230.9K Type Macro Gender Female Get Email Contact

33. Kennedy Haffner

Bio just a wellness girly living in chicagocontact 💌 ****@gmail.comInstagram Handle @thehealthyhaff Instagram Followers 121.3K Type Macro Gender Female Get Email Contact

34. Alex Aldeborgh

Bio 🍋 Simple and nutritious recipes Link in bio to work with me/healthy recipes@mindfull_method ****@daisybeet.comInstagram Handle @daisybeet Instagram Followers 104.4K Type Macro Gender Female Get Email Contact

35. Emma

Bio 🧸 @bubbabearclothingco 👩🏻‍🍳 simple & healthy recipes👶🏻 boy mama x2💌 ****@gmail.comInstagram Handle @eatingwith_em Instagram Followers 93.4K Type Micro Gender Female Get Email Contact

36. Elizabeth Moye

Bio 👩🏻‍⚕️ nutritionist, wife, mama💜 approachable, affordable, + healthy eats🥜 peanut butter obsessed🍑 Atlanta, GA✉️ ****@gmail.comInstagram Handle @hellospoonful Instagram Followers 70.3K Type Micro Gender Female Get Email Contact

37. Andrea

Bio 🌻 Healthy & Balanced Eating Ideas@uflorida Alum 🐊New YouTube Video👇🏼 ****@gmail.coomInstagram Handle @chickpeachick_ Instagram Followers 57.2K Type Micro Gender Female Get Email Contact

38. Katie Brown

Bio 〰️bread, grass fed butter and Aperol Spritz enthusiast..& will teach you how to actually love cooking chicken👩🏼‍🍳📧****@hillermediagroup.comInstagram Handle @realfoodwithgratitude Instagram Followers 60.7K Type Micro Gender Female Get Email Contact

39. Katie Webster

Bio Simple, trusted recipes made with real food🥕My mission is to give you confidence and joy in the kitchen! ****@healthyseasonalrecipes.comInstagram Handle @healthyseasonal Instagram Followers 27.8K Type Micro Gender Female Get Email Contact

40. Olena Osipov

Bio Healthy, easy, high protein recipes💪Breakfast, dinner, dessert😍Mom of 3👦👦🐶💖 ****@gmail.comInstagram Handle @ifoodreal Instagram Followers 85.1K Type Micro Gender Female Get Email Contact

41. Stacy Toth

Bio Inclusive educator on health at any size thru non-toxic living, inside & out🏳️‍🌈Mom 💗foster & adoption 📚author 🧠certified🎙️Real Talk, Whole Life 9M+ ****@realeverything.comInstagram Handle @realstacytoth Instagram Followers 36K Type Micro Gender Female Get Email Contact

42. Dannii

Bio High protein and high fibre meals in a calorie deficit from a busy mum of 2. Healthy eating doesn’t have to be boring! ****@hungryhealthyhappy.comInstagram Handle @hungryhealthyhappy Instagram Followers 45.7K Type Micro Gender Female Get Email Contact

43. Rosa

Bio 👩🏼 I’m Rosa! 🇨🇦🇮🇹 🥘 Wholesome + delicious #plantbased recipes under 400 cals a serving w/ occasional cheat days!💚 #thishealthykitchen ****@thishealthykitchen.comInstagram Handle @this.healthy.kitchen Instagram Followers 15.4K Type Micro Gender Female Get Email Contact

44. Lorena

Bio Healthy recipes made with clean ingredients! 🥑🥒🥦🍏🥩🥚Contact: ****@greenhealthycooking.comPRINTABLE RECIPES 👇Instagram Handle @greenhealthycooking Instagram Followers 84.8K Type Micro Gender Female Get Email Contact

45. Alex-Leigh

Bio 𝐍𝐨𝐮𝐫𝐢𝐬𝐡 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 & 𝐁𝐞 𝐤𝐢𝐧𝐝 𝐭𝐨 𝐚𝐥𝐥 𝐤𝐢𝐧𝐝𝐬 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠𝐬! 𝐄𝐚𝐭 𝐌𝐨𝐫𝐞 𝐩𝐥𝐚𝐧𝐭𝐬 🌱𝐕𝐄𝐆𝐀𝐍 𝐅𝐎𝐑 𝐕𝐈𝐂𝐓𝐎𝐑𝐘 🌎🐖🐄🐓UK 🇬🇧 ****@icloud.comInstagram Handle @nourishingalex Instagram Followers 72K Type Micro Gender Female Get Email Contact

46. Miriam

Bio Trondheim,NorwayVegan recipes, tips and food photography/videography. TikTok: mealsbymiri****@gmail.comInstagram Handle @mealsbymiri Instagram Followers 55.7K Type Micro Gender Female Get Email Contact

47. Amanda Eklund

Bio Wholesome vegan baking made simple 🌱Food, motherhood & chocolateTwo kids & one tired blender ⬇️ My recipe e-book is finally here! ****@gmail.comInstagram Handle @veganbymanda Instagram Followers 55K Type Micro Gender Female Get Email Contact

48. Marina

Bio healthy meals made with simple ingredientsmove & eat to feel good 🥑🫐****@theradiantkitchen.com 🇨🇭🇬🇧find the recipes👇🏼Instagram Handle @marina_annen Instagram Followers 74.6K Type Micro Gender Female Get Email Contact

49. Merryl Dougherty

Bio for my love of healthy living🤍recipes | wellness | workouts*certified health coach*Charleston, SC💌****@rowcollective.comInstagram Handle @msdlifestyle Instagram Followers 69.8K Type Micro Gender Female Get Email Contact

50. Jen Wheeler

Bio I help busy women simplify weight loss for success Join Hype Gal MembershipTHE HEALTHY HER PODCAST WATCH FREE MASTERCLASS Founder @realnourish_ ****@gmail.comInstagram Handle @theactivebod Instagram Followers 40.1K Type Micro Gender Female Get Email Contact

51. Bettina Ganglberger

Bio 🇦🇹Graz | Austria ✨Foodblogger | vegan, veggie & sugarfree 🚀 Head of bettilicious: vegan & sugarfree snacks💌Contact: ****@betti-licious.atInstagram Handle @betti_licious Instagram Followers 63.6K Type Micro Gender Female Get Email Contact

52. Kristina

Bio 🍓 #breakfast & #brunch💌 dm/****@gmail.comBuy the Best ACV Gummies ⤵️🍎Use "healthyssitna" - Up to 42% OffInstagram Handle @healthyssitna Instagram Followers 13.2K Type Micro Gender Female Get Email Contact

53. Jasmine

Bio 💫 nourishing recipes to fuel your body & mind ✍️ t&f editor | marathoner 💌 ****@gmail.com👟 @jasminefehrInstagram Handle @eatsbyjaz Instagram Followers 20K Type Micro Gender Female Get Email Contact

54. Samantha Diamond

Bio Former college athleteHealthy eats and treatsBuffalo, NY ****@yahoo.comInstagram Handle @sammydeats Instagram Followers 25.1K Type Micro Gender Female Get Email Contact

55. Debra Klein

Bio Health Coach & Culinary InstructorMaking Healthy Food taste Incredible ****@gmail.comInstagram Handle @dkhealthcoach Instagram Followers 2.7K Type Nano Gender Female Get Email Contact

56. Ashley Pantry

Bio ✏️Recipe Creator💜Pilates Instructor ✍️Author🌱NutritionBlood Sugar Balance•GF•Low Sugar DM - Pilates & Collaborations ****@gmail.comInstagram Handle @ashleypantry Instagram Followers 5.1K Type Nano Gender Female Get Email Contact

57. Luciana

Bio Sharing healthy recipes | PCOS 💖⛸️🎾25 | Peruvian 🇵🇪 @luciana.on.ice 📍Columbus, OH ****@gmail.comInstagram Handle @eatsbyluciana Instagram Followers 2.7K Type Nano Gender Female Get Email Contact

58. Lisa

Bio delish on a dimeeasy peasy healthy recipes 👩🏻‍🍳 ****@gmail.comInstagram Handle @delishdime Instagram Followers 2.9K Type Nano Gender Female Get Email Contact

59. Emma Shea

Bio @emmaa_kellyInstagram Handle @eatswemmaa Instagram Followers 1.9K Type Nano Gender Female Get Email Contact

60. Lexie Seger

Bio WELLNESS | NUTRITION | LOW-TOX10k on TikTok @ healthywithlexieCODES + LINKS 👇🏽 ****@gmail.comInstagram Handle @healthywithlexie Instagram Followers 2K Type Nano Gender Female Get Email Contact

61. Chloe Dee

Bio •1 corinthians 10:31🙏🏽•holistic health 🌿•health & wellness advocate✨ ****@gmail.comInstagram Handle @nutritious_noms Instagram Followers 1.9K Type Nano Gender Female Get Email Contact

62. Jenny

Bio 🥕 Healthy-ish and allergy-friendly cooking🌿No-recipe recipes ****@gmail.comInstagram Handle @toomuchonmyplate_ Instagram Followers 1.7K Type Nano Gender Female Get Email Contact

63. Laura

Bio Helping you live a holistic & plant forward lifestyle Healthy recipes, meal prep & food photographyIntegrative Nutrition Health CoachRecipes 👇🏻 ****@gmail.comInstagram Handle @glowingly.well Instagram Followers 6.5K Type Nano Gender Female Get Email Contact

64. Marissa

Bio this is your permission to not cook from scratch✨Simple recipes that feel good 🥕30 min meals•meal prep tips•better-for-you bites ****@gmail.comInstagram Handle @overthespoonfor Instagram Followers 2.5K Type Nano Gender Female Get Email Contact

65. Erin

Bio 🍽 recipes to fuel fitness & wellness💭 mindset stuff & lil habits💌 a balanced lifestyle is self care📍hoboken, nj & travel recs✈️🌎 ****@gmail.comInstagram Handle @theweeklyplate Instagram Followers 3.7K Type Nano Gender Female Get Email Contact

66. Elizabeth

Bio 🫐 ʜᴇᴀʟᴛʜ & ᴡᴇʟʟɴᴇꜱꜱ ᴄᴏᴀᴄʜ🌿 ʀᴇᴄɪᴘᴇ ᴄʀᴇᴀᴛᴏʀ ғᴏʀ ʟᴏɴɢᴇᴠɪᴛʏ & ʙᴀʟᴀɴᴄᴇ🎙️ ɪɴꜱᴘɪʀᴇᴅ ʙʏ ᴡᴇʟʟɴᴇꜱꜱ ᴘᴏᴅᴄᴀꜱᴛꜱ & 📚 ****@gmail.comInstagram Handle @blueberriesforelizabeth Instagram Followers 4K Type Nano Gender Female Get Email Contact

67. Ella

Bio 👩‍🍳 Easy plant-based & gluten-free recipes🛒 Healthy grocery hauls #ingredientsmatter 🗽 NYC🎥 YouTube 470K views & more ⤵️ ****@gmail.comInstagram Handle @ellas.tasty.world Instagram Followers 8K Type Nano Gender Female Get Email Contact

68. Carolina

Bio 👩‍🍳 Easy Healthy Eats & Treats🥥 Gluten-Free | Refined Sugar-Free💚 God’s Wellness: Mind, Body, Soul💌 ****@gmail.comInstagram Handle @healthyliciousworld Instagram Followers 5.1K Type Nano Gender Female Get Email Contact