Top 70 Healthy Food Influencers in 2026

1. Danielle Brown

Bio here to help you live your healthiest (plant-based) life. 2x @nytimes best-selling cookbook author__links + recipes + order cookbook👇🏼 *****@gmail.com Instagram Handle @healthygirlkitchen Instagram Followers 5.2M Type Mega Gender Female Get Email Contact Request upto top 1,000 Healthy Food Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at anuj@feedspot.com Copy emailEmail us

2. Yumna

Bio 🥣 Founder of @oathoats 📘 Author of #1 bestselling cookbook 🫐 Healthy’ish Mediterranean Recipes *****@feelgoodfoodie.net Instagram Handle @feelgoodfoodie Instagram Followers 4.8M Type Mega Get Email Contact

3. Rena Awada

Bio Michigan | Wholesome Recipes for Everyone | Mom of 5 | @rena.awada Collabs: *****@healthyfitnessmeals.comAll My Recipes 👇🏻 Instagram Handle @healthyfitnessmeals Instagram Followers 4.3M Type Mega Gender Female Get Email Contact

4. Maxine Sharf

Bio ✨Healthy easy recipes👩🏽👧🏽Learned most of my dishes from my mom📍Los Angeles & New YorkPreorder my cookbook!! ⬇️ *****@maxiskitchen.com Instagram Handle @maxiskitchen Instagram Followers 3.1M Type Mega Gender Female Get Email Contact

5. Gina Homolka

Bio # 1 NYTBS author of 8 Skinnytaste Cookbooks and Skinnytaste.com. Get healthy high protein recipes, macros, WW, air fryer, etc. Get the free recipes ⬇️ *****@gmail.com Instagram Handle @skinnytaste Instagram Followers 2.2M Type Mega Gender Female Get Email Contact

6. Mariam

Bio Simple & Delicious Meals You’ll Love 💛🍳 Cook smarter, not harder🎥 New recipes every week🌱 More personal posts @mimariamz ⬇️Recipes on my blog ⬇️ *****@gmail.com Instagram Handle @cookinwithmima Instagram Followers 2M Type Mega Gender Female Get Email Contact

7. Sarah Cobacho

Bio 🌱 Nutritionist, cookbook author, 🇦🇺 SYD🥑 Plant-based recipes (protein and fiber packed)👇 Recipes *****@plantbaes.com Instagram Handle @_plantbaes_ Instagram Followers 2M Type Mega Gender Female Get Email Contact

8. Jamie Vespa

Bio Registered Dietitian // former food journalistVibrant, feel-good food + book recs!All recipes through this link 👇🏻 *****@gmail.com Instagram Handle @dishingouthealth Instagram Followers 1.3M Type Mega Gender Female Get Email Contact

9. Rachel Mansfield

Bio 🌮if i can cook so can YOU!🤭co-founder @cadootzsnacks 🤌🏻co-founder @grtshtventures 🍴PRE-ORDER MY COOKBOOK!!!👇🏻👩🏻‍🍳recipes on my website *****@gmail.com Instagram Handle @rachlmansfield Instagram Followers 1.2M Type Mega Gender Female Get Email Contact

10. Selma

Bio 🍓Healthy Eats That Taste Like Treats ⬇️GET MY EBOOKS WITH 180 RECIPES😋 *****@fitfoodieselma.com Instagram Handle @fitfoodieselma Instagram Followers 1.3M Type Mega Gender Female Get Email Contact

11. Lyana Begret See

Bio Approachable + nourishing recipes, healthy lifestyle. Circassian. Mom of two, wife, fitness enthusiast.💌*****@gmail.com📍SF, CA - Dallas, TX Instagram Handle @healthymoodsf Instagram Followers 1.2M Type Mega Gender Female Get Email Contact

12. Monique: Ambitious Kitchen

Bio NYT best selling cookbook author sharing nourishing recipes | Mama of 3 | Chicago based | Get my cookbook ⬇️ *****@ambitiouskitchen.com Instagram Handle @ambitiouskitchen Instagram Followers 1.1M Type Mega Gender Female Get Email Contact

13. Bailey Rhatigan

Bio Insanely good food, mostly on the healthy side. New recipes weekly.Colorado 🏔ALL RECIPES LINKED BELOW👇🏼 *****@gmail.com Instagram Handle @sailor_bailey Instagram Followers 1.1M Type Mega Gender Female Get Email Contact

14. Sarah Thomas

Bio ⭐️Healthyish, where healthy meets delicious. 👩🏼‍🍳Your online private chef & entertaining expert.💁🏼‍♀️ Recipes for an easy yet elevated life! *****@healthyishfoods.com Instagram Handle @healthyishfoods Instagram Followers 963.5K Type Macro Gender Female Get Email Contact

15. Ashley McCrary

Bio Balanced & Delicious RecipesSouthern Comfort Food Made Healthier Gluten & Dairy Free Options💌*****@healthylittlepeach.com Instagram Handle @healthylittlepeach Instagram Followers 970.4K Type Macro Gender Female Get Email Contact

16. Carine Claudepierre

Bio ✨️🙏Easy Plant-Based Baking recipes for peaceful mind 🧘‍♂️No eggs, No Dairy, Better for You 🔗Author theconsciousplantkitchen.com *****@gmail.com Instagram Handle @theconsciousplantkitchen Instagram Followers 1.4M Type Mega Gender Female Get Email Contact

17. Carina Wolff

Bio Los Angeles 🥑 nourishing, feel good recipes subscribe to my newsletter “good mood food” 👇🏻💌 partnerships: *****@neonroseagency.com Instagram Handle @kalememaybe Instagram Followers 680.7K Type Macro Gender Female Get Email Contact

18. Marianna Moore

Bio MS nutritionEasy healthy recipes | Realistic nutrition tipsPartnerships: *****@dulcedo.comTupperware/kitchen tools⬇️Books: @mariannasreads Instagram Handle @mariannas_pantry Instagram Followers 1M Type Mega Gender Female Get Email Contact

19. Jess Hoffman

Bio ⊹ Easy healthy recipes for everyone⊹Chia Queen👸🏼⊹ Full time foodie, mama & dog mom⊹All recipes linked!🤍 *****@choosingchia.com Instagram Handle @choosingchia Instagram Followers 761.8K Type Macro Gender Female Get Email Contact

20. Danielle Breiner

Bio holistic nutritionist & Personal trainer🍃nourishing, healthy recipes💌*****@neonroseagency.com📍Seattle - links ⬇️ Instagram Handle @danishealthyeats Instagram Followers 589.8K Type Macro Gender Female Get Email Contact

21. Lainie Kates

Bio Easy high protein recipes & moreFounder @feelingperdi Holistic Nutritionist 🌱boy mom🧢Miami📍💌 *****@odysseyentgroup.com Instagram Handle @lainiecooks_ Instagram Followers 530.5K Type Macro Gender Female Get Email Contact

22. Erin Clarke

Bio ✨Easy, healthy recipes that taste 💯📕2x cookbook author📩*****@wellplated.com 🙌🏼tag your recipes #wellplated ⬇️Find my recipes here Instagram Handle @wellplated Instagram Followers 537.8K Type Macro Gender Female Get Email Contact

23. Hannah Kling

Bio ✨when indulgence meets healthy👩🏼‍🍳quick, easy recipes & real life moments💗new mom 📧 *****@lovelydelites.com Instagram Handle @lovelydelites Instagram Followers 577.5K Type Macro Gender Female Get Email Contact

24. Maddie Ireland

Bio nourishing recipes | grounded living | vermont✨ simple cooking with love + intention✉️ *****@neonroseagency.com Instagram Handle @munchinwithmaddie_ Instagram Followers 416.3K Type Macro Gender Female Get Email Contact

25. Krista

Bio ✨Helping you live a healthy balanced life!Food | Fitness | Mindset 🥗💪🏽Find Recipes and more ⬇️ *****@gmail.com Instagram Handle @joyfulhealthyeats Instagram Followers 300K Type Macro Gender Female Get Email Contact

26. Caitlin Rule

Bio nutritionist (BHSc) + mumma veggie-loaded recipes your fam will love 🥦easy weeknight meals ✨ *****@outlook.com Instagram Handle @goodnessavenue Instagram Followers 253.2K Type Macro Gender Female Get Email Contact

27. Colleen Forton

Bio Your Favorite Indulgences Made Healthy! Gluten free, Refined sugar free, Dye freeMama, Nutritionist, RNFull recipes below 👇🏻 *****@gmail.com Instagram Handle @colleenshealthylife Instagram Followers 325.2K Type Macro Gender Female Get Email Contact

28. Megan

Bio Early morning runs, smoothies, & anything with peanut butter *****@gmail.com📍 Dallas, TX Instagram Handle @healthywaysfordays Instagram Followers 180.4K Type Macro Get Email Contact

29. Andrea Mathis

Bio 💕 Body-Positive #Dietitian | Media Spokesperson | Food & Lifestyle Blogger | Mom | 1908 💕💚👚 Owner @beautifuleatsthingsboutique⭐️CEO of @beautifu *****@beautifuleatsandthings.com Instagram Handle @beautifuleatsandthings Instagram Followers 219K Type Macro Gender Female Get Email Contact

30. Christina Shoemaker

Bio Healthy and Easy Recipes for the Whole Family.Recipe Creator + Cookbook AuthorALL RECIPES ON THEWHOLECOOK.COM *****@thewholecook.com Instagram Handle @thewholecook Instagram Followers 151.2K Type Macro Gender Female Get Email Contact

31. Shuang Shuang

Bio 🥡 Funny-ish Asian Mom with 2 boys🧁 Easy Healthy Meal, Snack, Dessert Recipes🤷🏻‍♀️ Adding some laughters to the world📍Charlotte, NC *****@gmail.com Instagram Handle @shuangys_kitchensink Instagram Followers 153.7K Type Macro Gender Female Get Email Contact

32. Delicia Bale

Bio 🍓Registered Nutritionist BSc ANutr📚 Cookbook Author Unprocessed Made Easy💌 Join my email list for early access to new guides *****@gmail.com Instagram Handle @nutritiouslydelicia Instagram Followers 266.4K Type Macro Gender Female Get Email Contact

33. Kennedy Haffner

Bio just a wellness girly living in chicagocontact 💌 *****@gmail.com Instagram Handle @thehealthyhaff Instagram Followers 121.3K Type Macro Gender Female Get Email Contact

34. Alex Aldeborgh

Bio 🍋 Simple and nutritious recipes Link in bio to work with me/healthy recipes@mindfull_method *****@daisybeet.com Instagram Handle @daisybeet Instagram Followers 104.2K Type Macro Gender Female Get Email Contact

35. Emma

Bio 🧸 @bubbabearclothingco 👩🏻‍🍳 simple & healthy recipes👶🏻 boy mama x2💌 *****@gmail.com Instagram Handle @eatingwith_em Instagram Followers 93K Type Micro Gender Female Get Email Contact

36. Elizabeth Moye

Bio 👩🏻‍⚕️ nutritionist, wife, mama💜 approachable, affordable, + healthy eats🥜 peanut butter obsessed🍑 Atlanta, GA✉️ *****@gmail.com Instagram Handle @hellospoonful Instagram Followers 70.1K Type Micro Gender Female Get Email Contact

37. Andrea

Bio 🌻 Healthy & Balanced Eating Ideas@uflorida Alum 🐊New YouTube Video👇🏼 *****@gmail.coom Instagram Handle @chickpeachick_ Instagram Followers 56.8K Type Micro Gender Female Get Email Contact

38. Katie Brown

Bio 〰️bread, grass fed butter and Aperol Spritz enthusiast..& will teach you how to actually love cooking chicken👩🏼‍🍳📧*****@hillermediagroup.com Instagram Handle @realfoodwithgratitude Instagram Followers 60.5K Type Micro Gender Female Get Email Contact

39. Katie Webster

Bio Simple, trusted recipes made with real food🥕My mission is to give you confidence and joy in the kitchen! *****@healthyseasonalrecipes.com Instagram Handle @healthyseasonal Instagram Followers 27.8K Type Micro Gender Female Get Email Contact

40. Olena Osipov

Bio Healthy & high protein recipes💪“Easy” is the keyword ✨🍳Mom of 👦👦🐶Vancouver island🌊 *****@gmail.com Instagram Handle @ifoodreal Instagram Followers 85.1K Type Micro Gender Female Get Email Contact

41. Stacy Toth

Bio Educator on safer wellness for every body🌈HAES • nontoxic living • neurodiversity🔥@missionmakersart & @missionalchemists🎙️ @realtalkwholelife 9M+ *****@realeverything.com Instagram Handle @realstacytoth Instagram Followers 35.9K Type Micro Gender Female Get Email Contact

42. Dannii

Bio High protein and high fibre meals in a calorie deficit from a busy mum of 2. Healthy eating doesn’t have to be boring! *****@hungryhealthyhappy.com Instagram Handle @hungryhealthyhappy Instagram Followers 46.8K Type Micro Gender Female Get Email Contact

43. Rosa

Bio 👩🏼 I’m Rosa! 🇨🇦🇮🇹 🥘 Wholesome + delicious #plantbased recipes under 400 cals a serving w/ occasional cheat days!💚 #thishealthykitchen *****@thishealthykitchen.com Instagram Handle @this.healthy.kitchen Instagram Followers 15.3K Type Micro Gender Female Get Email Contact

44. Lorena

Bio Healthy recipes made with clean ingredients! 🥑🥒🥦🍏🥩🥚Contact: *****@greenhealthycooking.comPRINTABLE RECIPES 👇 Instagram Handle @greenhealthycooking Instagram Followers 84.5K Type Micro Gender Female Get Email Contact

45. Alex-Leigh

Bio 𝐍𝐨𝐮𝐫𝐢𝐬𝐡 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 & 𝐁𝐞 𝐤𝐢𝐧𝐝 𝐭𝐨 𝐚𝐥𝐥 𝐤𝐢𝐧𝐝𝐬 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠𝐬! 𝐄𝐚𝐭 𝐌𝐨𝐫𝐞 𝐩𝐥𝐚𝐧𝐭𝐬 🌱𝐕𝐄𝐆𝐀𝐍 𝐅𝐎𝐑 𝐕𝐈𝐂𝐓𝐎𝐑𝐘 🌎🐖🐄🐓UK 🇬🇧 *****@icloud.com Instagram Handle @nourishingalex Instagram Followers 71.5K Type Micro Gender Female Get Email Contact

46. Miriam

Bio Trondheim,NorwayVegan recipes, tips and food photography/videography. TikTok: *****@gmail.com Instagram Handle @mealsbymiri Instagram Followers 55.4K Type Micro Gender Female Get Email Contact

47. Amanda Eklund

Bio Wholesome vegan baking made simple 🌱Food, motherhood & chocolateTwo kids & one tired blender ⬇️ My recipe e-book is finally here! *****@gmail.com Instagram Handle @veganbymanda Instagram Followers 54.7K Type Micro Gender Female Get Email Contact

48. Marina

Bio I like food and being outsideEasy recipes made with simple ingredients 💌 *****@theradiantkitchen.com Join the Switzerland hiking retreat ⛰️ Instagram Handle @marina_annen Instagram Followers 74.1K Type Micro Gender Female Get Email Contact

49. Merryl Dougherty

Bio for my love of healthy living🤍recipes | wellness | workouts*certified health coach*Charleston, SC💌*****@rowcollective.com Instagram Handle @msdlifestyle Instagram Followers 68.6K Type Micro Gender Female Get Email Contact

50. Jen Wheeler

Bio helping busy women enjoy food + lose weight that fits real life! Join Hype Gal MembershipTHE HEALTHY HER 🎙️FREE MASTERCLASSFounder @realnourish_ *****@gmail.com Instagram Handle @theactivebod Instagram Followers 39.8K Type Micro Gender Female Get Email Contact

51. Bettina Ganglberger

Bio 🇦🇹Graz | Austria ✨Foodblogger | vegan, veggie & sugarfree 🚀 Head of bettilicious: vegan & sugarfree snacks💌Contact: *****@betti-licious.at Instagram Handle @betti_licious Instagram Followers 65K Type Micro Gender Female Get Email Contact

52. Kristina

Bio 🍓 #sweettreats 💌 dm *****@gmail.com Instagram Handle @healthyssitna Instagram Followers 13.2K Type Micro Gender Female Get Email Contact

53. Jasmine

Bio 💫 nourishing recipes to fuel your body & mind ✍️ t&f editor | marathoner 💌 *****@gmail.com👟 @jasminefehr Instagram Handle @eatsbyjaz Instagram Followers 19.9K Type Micro Gender Female Get Email Contact

54. Samantha Diamond

Bio Former college athleteHealthy eats and treatsBuffalo, NY *****@yahoo.com Instagram Handle @sammydeats Instagram Followers 24.9K Type Micro Gender Female Get Email Contact

55. Debra Klein

Bio Health Coach & Culinary InstructorMaking Healthy Food taste Incredible *****@gmail.com Instagram Handle @dkhealthcoach Instagram Followers 2.7K Type Nano Gender Female Get Email Contact

56. Ashley Pantry

Bio ✏️Recipe Creator💜Pilates Instructor ✍️Author🌱NutritionBlood Sugar Balance•GF•Low Sugar DM - Pilates & Collaborations *****@gmail.com Instagram Handle @ashleypantry Instagram Followers 5.1K Type Nano Gender Female Get Email Contact

57. Luciana

Bio Sharing healthy recipes | PCOS 💖⛸️🎾25 | Peruvian 🇵🇪 @luciana.on.ice 📍Columbus, OH *****@gmail.com Instagram Handle @eatsbyluciana Instagram Followers 2.7K Type Nano Gender Female Get Email Contact

58. Lisa

Bio delish on a dimeeasy peasy healthy recipes 👩🏻‍🍳 *****@gmail.com Instagram Handle @delishdime Instagram Followers 2.8K Type Nano Gender Female Get Email Contact

59. Emma Shea

Bio @emmaa_kelly Instagram Handle @eatswemmaa Instagram Followers 1.9K Type Nano Gender Female Get Email Contact

60. Lexie Seger

Bio Wellness hacks | healthy food | low-tox swaps11k on TikTok @ healthywithlexieCODES + LINKS 👇🏽 *****@gmail.com Instagram Handle @healthywithlexie Instagram Followers 2.1K Type Nano Gender Female Get Email Contact

61. Chloe Dee

Bio •1 corinthians 10:31🙏🏽•holistic health 🌿•health & wellness advocate✨ *****@gmail.com Instagram Handle @nutritious_noms Instagram Followers 1.9K Type Nano Gender Female Get Email Contact

62. Jenny

Bio 🥕 Healthy-ish and allergy-friendly cooking🌿No-recipe recipes *****@gmail.com Instagram Handle @toomuchonmyplate_ Instagram Followers 1.7K Type Nano Gender Female Get Email Contact

63. Laura

Bio Helping you live a holistic & plant forward lifestyle Healthy recipes, meal prep & food photographyIntegrative Nutrition Health CoachRecipes 👇🏻 *****@gmail.com Instagram Handle @glowingly.well Instagram Followers 6.5K Type Nano Gender Female Get Email Contact

64. Marissa

Bio Busy Toddler Mom helping you soft launch your week with easy recipes that make you feel good ✨ 🥕quick dinners•meal prep tips•freezer friendly recipes *****@gmail.com Instagram Handle @overthespoonfor Instagram Followers 2.5K Type Nano Gender Female Get Email Contact

65. Erin

Bio 🍽 recipes to fuel fitness & wellness💭 mindset stuff & lil habits💌 a balanced lifestyle is self care📍hoboken, nj & travel recs✈️🌎 *****@gmail.com Instagram Handle @theweeklyplate Instagram Followers 3.7K Type Nano Gender Female Get Email Contact

66. Elizabeth

Bio 💙 NBHWC Health & Wellness Coach🫐 Real food for energy, balance & longevity🤰 Mama-to-be | pregnancy-safe wellness *****@gmail.com Instagram Handle @blueberriesforelizabeth Instagram Followers 4K Type Nano Gender Female Get Email Contact

67. Ella

Bio 👩‍🍳 Easy plant-based & gluten-free recipes🛒 Healthy grocery hauls #ingredientsmatter 🗽 NYC🎥 YouTube 470K views & more ⤵️ *****@gmail.com Instagram Handle @ellas.tasty.world Instagram Followers 8K Type Nano Gender Female Get Email Contact

68. Carolina

Bio 👩‍🍳 Easy Healthy Eats & Treats🥥 Gluten-Free | Refined Sugar-Free🫶 Do all things with love💌 *****@gmail.com Instagram Handle @healthyliciousworld Instagram Followers 5.3K Type Nano Gender Female Get Email Contact