Top 60 Healthy Food Influencers in 2026

1. Arash Hashemi

Bio I’ve lost 1️⃣5️⃣0️⃣ pounds
high protein + lowcarb recipes
@kaizenfoodco founder! high protein low carb pasta & rice
⬇️ Preorder my NEW cookbook *****@kaizenfoodcompany.com Instagram Handle @shredhappens Instagram Followers 5.3M Follower Growth (3mo) +4% Type Mega Gender Male Get Email Contact Request upto top 1,000 Healthy Food Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Danielle Brown

Bio here to help you live your healthiest (plant-based) life.
2x @nytimes best-selling cookbook author
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links + recipes + order cookbook👇🏼 *****@gmail.com Instagram Handle @healthygirlkitchen Instagram Followers 5.2M Type Mega Gender Female Get Email Contact

3. Yumna Jawad

Bio Yumna Jawad is the founder and CEO of Feel Good Foodie, leveraging a decade of food marketing experience into a thriving culinary brand. She taught herself to cook through phone calls with her mother, launching her platform in 2013 to share family meals. Today, she creates healthy, accessible recipes for millions while living in Michigan with her family. *****@feelgoodfoodie.netMORE Instagram Handle @feelgoodfoodie Instagram Followers 4.8M Type Mega Get Email Contact

4. Rena Awada

Bio Michigan | Mom of 5 |
Good food, better choices, happy life. 🥑 *****@aloomamediagroup.com Instagram Handle @healthyfitnessmeals Instagram Followers 4.3M Follower Growth (3mo) +1% Type Mega Gender Female Get Email Contact

5. Maxine Sharf

Bio ✨Healthy easy recipes
👩🏽👧🏽Learned most of my dishes from my mom
📍Los Angeles, CA
My cookbook is out now!! ⬇️ *****@maxiskitchen.com Instagram Handle @maxiskitchen Instagram Followers 3.1M Type Mega Gender Female Get Email Contact

6. Gina Homolka

Bio # 1 NYTBS author of 8 Skinnytaste Cookbooks and Skinnytaste.com. Get healthy high protein recipes, macros, WW, air fryer, etc. Get the free recipes ⬇️ *****@gmail.com Instagram Handle @skinnytaste Instagram Followers 2.2M Follower Growth (3mo) -1% Type Mega Gender Female Get Email Contact

7. Sarah Cobacho

Bio 🌱 Nutritionist, cookbook author
🥑 Plant-based recipes (protein-and fiber-packed)
👇 Recipes *****@plantbaes.com Instagram Handle @_plantbaes_ Instagram Followers 2M Type Mega Gender Female Get Email Contact

8. Carine Claudepierre

Bio ✨️🙏Easy Plant-Based Baking recipes
📖BakeBook Pre-orders October 2026
🧘‍♂️No eggs, No Dairy, Better for You
🔗Author theconsciousplantkitchen.com *****@gmail.com Instagram Handle @theconsciousplantkitchen Instagram Followers 1.6M Follower Growth (3mo) +6% Type Mega Gender Female Get Email Contact

9. Marianna Moore

Bio MS nutrition
Easy healthy recipes | Realistic nutrition tips
Partnerships: *****@dulcedo.com
Tupperware/kitchen tools⬇️
Books: @mariannasreads Instagram Handle @mariannas_pantry Instagram Followers 1.4M Follower Growth (3mo) +6% Type Mega Gender Female Get Email Contact

10. Selma

Bio 🍓Healthy Eats That Taste Like Treats
⬇️GET MY EBOOKS WITH 265 RECIPES😋 *****@fitfoodieselma.com Instagram Handle @fitfoodieselma Instagram Followers 1.4M Type Mega Gender Female Get Email Contact

11. Jamie Vespa

Bio Registered Dietitian // former food journalist
Bold, nourishing recipes you’ll actually crave.
Browse the latest recipes👇🏻 *****@gmail.com Instagram Handle @dishingouthealth Instagram Followers 1.4M Follower Growth (3mo) +2% Type Mega Gender Female Get Email Contact

12. Rachel Mansfield

Bio Rachel Mansfield is a food entrepreneur, recipe creator, investor, cookbook author, and founder of cadootz. She has been sharing easy, healthy, delicious recipes on her food content site for over a decade, focused on sheet pan meals, one pot recipes, and skillet meals that do not require fancy kitchen equipment. *****@gmail.comMORE Instagram Handle @rachlmansfield Instagram Followers 1.3M Type Mega Gender Female Get Email Contact

13. Nisha Melvani

Bio 🍽Registered Dietitian Nutritionist MS
👩🏽‍🍳Natural Gourmet Institute Culinary Graduate
📖Cookbook ➡️Cooking for Longevity
TAP BELOW👇🏼 RECIPES & COOKWARE *****@cookingforpeanuts.com Instagram Handle @cookingforpeanuts Instagram Followers 1.3M Follower Growth (3mo) +5% Type Mega Gender Female Get Email Contact

14. Lyana Begret See

Bio Lyana Begret See is a foodie turned full time content creator and recipe developer, sharing easy protein forward recipes along with strength training, movement, and wellness content. *****@ymugroup.com Instagram Handle @healthymoodsf Instagram Followers 1.2M Follower Growth (3mo) -1% Type Mega Gender Female Get Email Contact

15. Bailey Rhatigan

Bio Realistic simple & delicious recipes for any day of the week.
Colorado 🏔
ALL RECIPES LINKED BELOW👇🏼 *****@gmail.com Instagram Handle @sailor_bailey Instagram Followers 1.2M Follower Growth (3mo) +2% Type Mega Gender Female Get Email Contact

16. Monique Volz

Bio Monique Volz is the founder, publisher, writer, and photographer of the food blog Ambitious Kitchen, where she develops creative recipes and shares wellness content. She launched Ambitious Kitchen in 2011 and is a New York Times bestselling cookbook author focused on globally inspired recipes with a healthy twist and heartfelt baking recipes. *****@smithsaint.comMORE Instagram Handle @ambitiouskitchen Instagram Followers 1.1M Type Mega Gender Female Get Email Contact

17. Ashley McCrary

Bio Nature’s Gatorade Series🍑
Southern Recipes — Made Healthier
Gluten & Dairy-Free Options
💌*****@healthylittlepeach.com Instagram Handle @healthylittlepeach Instagram Followers 1.1M Follower Growth (3mo) +6% Type Mega Gender Female Get Email Contact

18. Sarah Thomas

Bio Healthyish, where healthy meets delicious
Protein-forward recipes that actually hit
Chef & chicken cutlet enthusiast 🙌🏽
Click for more👇🏽👇🏽👇🏽 *****@healthyishfoods.com Instagram Handle @healthyishfoods Instagram Followers 1M Follower Growth (3mo) +6% Type Mega Gender Female Get Email Contact

19. Brittany Mullins

Bio Brittany Mullins is a health coach, cookbook author, and the creator of Eating Bird Food. She shares simple, wholesome recipes with an online audience of over a million followers. *****@eatingbirdfood.com Instagram Handle @eatingbirdfood Instagram Followers 865.1K Follower Growth (3mo) +2% Type Macro Gender Female Get Email Contact

20. Jess Hoffman

Bio Jessica Hoffman creates healthy recipes online. She focuses on simple, vibrant meals that taste great. For her, eating well is all about flavor never sacrifice. *****@choosingchia.com Instagram Handle @choosingchia Instagram Followers 809.3K Follower Growth (3mo) +4% Type Macro Gender Female Get Email Contact

21. Carina Wolff

Bio nourishing recipes, motherhood, life in LA
subscribe to my newsletter “good mood food”
💌 partnerships: *****@neonroseagency.com Instagram Handle @kalememaybe Instagram Followers 776.9K Follower Growth (3mo) +12% Type Macro Gender Female Get Email Contact

22. Hannah Kling

Bio helping you eat well without giving up the foods you love!!
easy meals, sweet treats & mom life.
📧 *****@lovelydelites.com Instagram Handle @lovelydelites Instagram Followers 649.9K Follower Growth (3mo) +9% Type Macro Gender Female Get Email Contact

23. Danielle Breiner

Bio Dani is a holistic nutritionist and personal trainer. She loves showing people that healthy eating never has to be boring. *****@gmail.com Instagram Handle @danishealthyeats Instagram Followers 633.6K Follower Growth (3mo) +4% Type Macro Gender Female Get Email Contact

24. Lainie Kates

Bio Easy high protein recipes & more
Founder @feelingperdi
Holistic Nutritionist 🌱boy mom🧢
Miami📍
💌 *****@lainiecooks.com Instagram Handle @lainiecooks_ Instagram Followers 597.7K Follower Growth (3mo) +9% Type Macro Gender Female Get Email Contact

25. Erin Clarke

Bio Erin Clarke started her blog in 2012 as a simple recipe journal while her husband was in law school. She focused on lighter takes on favorite comfort foods. Today, her simple recipes draw millions of readers every month. *****@wellplated.comMORE Instagram Handle @wellplated Instagram Followers 548.7K Follower Growth (3mo) +2% Type Macro Gender Female Get Email Contact

26. Maddie Ireland

Bio nourishing recipes | grounded living | vermont
✨ simple cooking with love + intention
✉️ *****@neonroseagency.com Instagram Handle @munchinwithmaddie_ Instagram Followers 438.8K Follower Growth (3mo) +5% Type Macro Gender Female Get Email Contact

27. Colleen Forton

Bio Your Favorite Indulgences Made Healthy!
Whole Food Ingredients & No Refined Sugars
Mama, Nutritionist, RN
Full recipes below 👇🏻 *****@gmail.com Instagram Handle @colleenshealthylife Instagram Followers 375.8K Follower Growth (3mo) +5% Type Macro Gender Female Get Email Contact

28. Delicia Bale

Bio 🍓 Registered Nutritionist BSc ANutr
📚 Cookbook Author Unprocessed Made Easy
💌 Join my email list for early access to my new guides *****@gmail.com Instagram Handle @nutritiouslydelicia Instagram Followers 336.3K Follower Growth (3mo) +3% Type Macro Gender Female Get Email Contact

29. Krista Rollins

Bio 🥗 High-Protein • Real-Life Meals
Feeding my fam (and yours) without the chaos 😅
📋 Free Weekly Meal Plan
👇 Steal my go to recipes & weekly dinners *****@gmail.com Instagram Handle @joyfulhealthyeats Instagram Followers 296.4K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

30. Maya Krampf

Bio 🍽️ Easy, healthy recipes & products. 10 ingredients or less. 👇
I help busy families + home cooks enjoy delicious meals without sugar or fake stuff. *****@wholesomeyum.com Instagram Handle @wholesomeyum Instagram Followers 241.3K Type Macro Gender Female Get Email Contact

31. Andrea Mathis

Bio She is a body-positive dietitian and recipe developer on a mission to bring joy back to the dinner table. Through wholesome, accessible recipes and inclusive nutrition advice, she helps people ditch restrictive habits and practice self-love, proving that eating well should feel good, taste great, and never come with a side of guilt. *****@beautifuleatsandthings.comMORE Instagram Handle @beautifuleatsandthings Instagram Followers 219.4K Follower Growth (3mo) -2% Type Macro Gender Female Get Email Contact

32. Rachel

Bio DTX
tiktok: @rachwolfson
*****@gmail.com Instagram Handle @healthywaysfordays Instagram Followers 174.5K Follower Growth (3mo) -2% Type Macro Get Email Contact

33. Shuang Shuang

Bio 🥡 Chinese-American boy mom
👦🏻 finding the humor in motherhood
🍜 easy recipes + family favorites
📍Charlotte, NC | Shenzhen, China *****@gmail.com Instagram Handle @shuangys_kitchensink Instagram Followers 152K Type Macro Gender Female Get Email Contact

34. Christina Shoemaker

Bio Christina Shoemaker built The Whole Cook around a simple rule: real ingredients, zero hassle, and food that actually tastes good. As the author of Clean Paleo One-Pot Meals, she specializes in family-friendly dishes packed with fresh produce and clean proteins skipping the artificial junk and refined sugars. Whether you're navigating Whole30, Paleo, or a gluten- and dairy-free lifestyle, her recipes deliver maximum flavor with minimal sink duty. *****@thewholecook.comMORE Instagram Handle @thewholecook Instagram Followers 149.2K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

35. Liz and Tyler

Bio liz & tyler - we share quick, easy, healthy recipes that actually taste good👀
Other website @tastytreatseats 🍪
👇recipes, coupons, links👇 *****@gmail.com Instagram Handle @thecleaneatingcouple Instagram Followers 147.3K Type Macro Gender Female Get Email Contact

36. Kennedy Haffner

Bio Known online as "thehealthyhaff," this Portland, Oregon-based creator shares simple weeknight recipes alongside a real-talk look into her 20s. Her platform mixes approachable, low-fuss cooking with everyday lifestyle content, bringing a lively, relatable vibe to healthy living. *****@gmail.comMORE Instagram Handle @thehealthyhaff Instagram Followers 124.7K Follower Growth (3mo) +4% Type Macro Gender Female Get Email Contact

37. Alex Aldeborgh

Bio Alex is a Registered Dietitian, Certified Intuitive Eating Counselor, and founder of Daisybeet. Based in Westchester County, New York, where she lives with her husband and their poodle, Coby, she shares nutritious recipes and evidence-based guidance to help people cultivate a healthy, stress-free relationship with food. *****@daisybeet.comMORE Instagram Handle @daisybeet Instagram Followers 101.4K Follower Growth (3mo) -2% Type Macro Gender Female Get Email Contact

38. Marina Annen

Bio a healthy lifestyle but make it realistic
✨ easy recipes + active living
🇨🇭 cooking @fein_ch
*****@theradiantkitchen.com
free sweet treats ebook ↓ Instagram Handle @marina_annen Instagram Followers 78.2K Follower Growth (3mo) +4% Type Micro Gender Female Get Email Contact

39. Merryl Dougherty

Bio for my love of healthy living🤍
recipes | wellness | workouts
*certified health coach*
💌*****@zink-talent.com
Charleston, SC Instagram Handle @msdlifestyle Instagram Followers 72.6K Follower Growth (3mo) +4% Type Micro Gender Female Get Email Contact

40. Katie Brown

Bio Katie Brown created Real Food with Gratitude to share simple, clean meals and real-talk advice on everyday life. Based around short-ingredient lists, her blog cuts through the clutter of wellness culture. She talks openly about mental health, anxiety, and relationships, skipping rigid rules to help you find a setup that actually fits your routine. *****@realfoodwithgratitude.comMORE Instagram Handle @realfoodwithgratitude Instagram Followers 63.9K Follower Growth (3mo) +5% Type Micro Gender Female Get Email Contact

41. Bettina Ganglberger

Bio ✨ Gesund naschen leicht gemacht
🌿 vegetarische und vegane Rezepte
👩‍🍳 Workshops | Vorträge | Kooperationen
📍 Graz | 📩 Kontakt: *****@betti-licious.at Instagram Handle @betti_licious Instagram Followers 63.3K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

42. Dannii

Bio High protein and high fibre meals in a calorie deficit from a busy mum of 2. Healthy eating doesn’t have to be boring! *****@hungryhealthyhappy.com Instagram Handle @hungryhealthyhappy Instagram Followers 53.5K Follower Growth (3mo) +13% Type Micro Gender Female Get Email Contact

43. Jen Wheeler

Bio Saving busy women hours! love food,lose weight that fits real life!
Join Hype Gal Membership
THE HEALTHY HER🎙️
FREE MASTERCLASS
Founder @realnourish_ *****@gmail.com Instagram Handle @theactivebod Instagram Followers 39.3K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

44. Katie Price Webster

Bio Katie Webster is a classically trained chef with 20 years of professional recipe development experience. On her blog, Healthy Seasonal Recipes, she shares fast, real-food weeknight meals and seasonal sides tailored for busy families. *****@healthyseasonalrecipes.comMORE Instagram Handle @healthyseasonal Instagram Followers 27.4K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

45. Rosa

Bio 👩🏼 I’m Rosa! 🇨🇦🇮🇹
🥘 Wholesome + delicious #plantbased recipes under 400 cals a serving w/ occasional cheat days!
💚 #thishealthykitchen *****@thishealthykitchen.com Instagram Handle @this.healthy.kitchen Instagram Followers 15.1K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

46. Ella

Bio 👩‍🍳 Easy healthy & gluten-free recipes
🛒 Healthy grocery hauls #ingredientsmatter
🗽 NYC
🎥 YouTube 490K views & more ⤵️ *****@gmail.com Instagram Handle @ellas.tasty.world Instagram Followers 7.9K Type Nano Gender Female Get Email Contact

47. Carolina

Bio 👩‍🍳 Easy Healthy Eats & Treats
🥥 Gluten-Free & Naturally Sweet
🥩 Grass-Fed Steaks & Meats
💌 *****@gmail.com Instagram Handle @healthyliciousworld Instagram Followers 5.4K Follower Growth (3mo) +1% Type Nano Gender Female Get Email Contact

48. Elizabeth

Bio Making healthy living feel doable 🫐
Real food • simple habits • longevity
NBC-HWC | wife + new mama
↓ Join the Weekend Reset *****@gmail.com Instagram Handle @blueberriesforelizabeth Instagram Followers 4.1K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

49. Lexie Seger

Bio 📍30A, FL ☀️🌊
wellness finds + creator life.. probably @ the beach✌🏽☀️🌴
UGC + collabs: *****@gmail.com
How to monetize YOUR content, too ↓ Instagram Handle @healthywithlexie Instagram Followers 2.9K Follower Growth (3mo) +20% Type Nano Gender Female Get Email Contact

50. Debra Klein

Bio 🌱plant based recipe developer
🍽️ Jewish recipes with a healthy twist
⚡️live your most vibrant life 1:1 health coaching
🧑‍🍳 Culinary Instructor *****@gmail.com Instagram Handle @dkhealthcoach Instagram Followers 2.7K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

51. Luciana

Bio ESP & ENG. Recetas saludables & real life in Perú 🇵🇪
Trabaja conmigo ➡️ *****@gmail.com Instagram Handle @eatsbyluciana Instagram Followers 2.6K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

52. Melissa Rifkin

Bio This creator specializes in quick, nutrient-dense recipes tailored for busy schedules and on-the-go lifestyles. Driven by a passion for holistic health, their platform makes nourishing your body straightforward, proving that eating well doesn't have to be time-consuming or complex. *****@gmail.comMORE Instagram Handle @melissas_healthykitchen Instagram Followers 351.7K Type Macro Gender Female Get Email Contact

53. Caitlin Rule

Bio nutritionist (BHSc) + mumma
veggie-loaded recipes your fam will love 🥦
easy weeknight meals ✨ *****@outlook.com Instagram Handle @goodnessavenue Instagram Followers 248K Follower Growth (3mo) -2% Type Macro Gender Female Get Email Contact

54. Emma

Bio 🧸 @bubbabearclothingco
👩🏻‍🍳 simple & healthy recipes
👶🏻 boy mama x2
💌 *****@gmail.com Instagram Handle @eatingwith_em Instagram Followers 90.5K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

55. Olena Osipov

Bio Healthy & high protein recipes💪
“Easy” is the keyword ✨🍳
Mom of 👦👦🐶
Vancouver island🌊 *****@gmail.com Instagram Handle @ifoodreal Instagram Followers 84.3K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

56. Samantha Diamond

Bio Former college athlete
Healthy eats and treats
Buffalo, NY *****@yahoo.com Instagram Handle @sammydeats Instagram Followers 24.8K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

57. Ashley Pantry

Bio Pilates Instructor • Nutritionist
Online Fitness + Reformer Pilates
Movement, nourishment & real life *****@gmail.com Instagram Handle @ashleypantry Instagram Followers 4.9K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

58. Erin

Bio 🍽 recipes to fuel fitness & wellness
💭 mindset stuff & lil habits
💌 a balanced lifestyle is self care
📍hoboken, nj & travel recs✈️🌎 *****@gmail.com Instagram Handle @theweeklyplate Instagram Followers 3.6K Follower Growth (3mo) -3% Type Nano Gender Female Get Email Contact