Top 70 Healthy Food Influencers in 2026

1. Danielle Brown

Bio here to help you live your healthiest (plant-based) life. 2x @nytimes best-selling cookbook author__links + recipes + order cookbook👇🏼 *****@gmail.com Instagram Handle @healthygirlkitchen Instagram Followers 5.2M Type Mega Gender Female Get Email Contact Request upto top 1,000 Healthy Food Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at anuj@feedspot.com Copy emailEmail us

2. Yumna

Bio 🥣 Founder of @oathoats 📘 Author of #1 bestselling cookbook 🫐 Healthy’ish Mediterranean Recipes *****@feelgoodfoodie.net Instagram Handle @feelgoodfoodie Instagram Followers 4.8M Type Mega Get Email Contact

3. Rena Awada

Bio Michigan | Wholesome Recipes for Everyone | Mom of 5 | @rena.awada All My Links 👇🏻 *****@aloomamediagroup.com Instagram Handle @healthyfitnessmeals Instagram Followers 4.3M Type Mega Gender Female Get Email Contact

4. Maxine Sharf

Bio ✨Healthy easy recipes👩🏽👧🏽Learned most of my dishes from my mom📍Los Angeles, CAPreorder my cookbook!! ⬇️ *****@maxiskitchen.com Instagram Handle @maxiskitchen Instagram Followers 3.1M Type Mega Gender Female Get Email Contact

5. Gina Homolka

Bio # 1 NYTBS author of 8 Skinnytaste Cookbooks and Skinnytaste.com. Get healthy high protein recipes, macros, WW, air fryer, etc. Get the free recipes ⬇️ *****@gmail.com Instagram Handle @skinnytaste Instagram Followers 2.2M Type Mega Gender Female Get Email Contact

6. Mariam

Bio Simple & Delicious Meals You’ll Love 💛🍳 Cook smarter, not harder🎥 New recipes every week⬇️Recipes on my blog ⬇️ *****@gmail.com Instagram Handle @cookinwithmima Instagram Followers 2M Type Mega Gender Female Get Email Contact

7. Sarah Cobacho

Bio 🌱 Nutritionist, cookbook author, 🇦🇺 SYD🥑 Plant-based recipes (protein and fiber packed)👇 Recipes *****@plantbaes.com Instagram Handle @_plantbaes_ Instagram Followers 2M Type Mega Gender Female Get Email Contact

8. Jamie Vespa

Bio Registered Dietitian // former food journalistVibrant, feel-good food + book recs!All recipes through this link 👇🏻 *****@gmail.com Instagram Handle @dishingouthealth Instagram Followers 1.3M Type Mega Gender Female Get Email Contact

9. Rachel Mansfield

Bio 🌮if i can cook so can YOU!🤭co-founder @cadootzsnacks 🤌🏻co-founder @grtshtventures 🍴PRE-ORDER MY NEW COOKBOOK!!!👇🏻 *****@gmail.com Instagram Handle @rachlmansfield Instagram Followers 1.3M Type Mega Gender Female Get Email Contact

10. Selma

Bio 🍓Healthy Eats That Taste Like Treats ⬇️GET MY EBOOKS WITH 265 RECIPES😋 *****@fitfoodieselma.com Instagram Handle @fitfoodieselma Instagram Followers 1.4M Type Mega Gender Female Get Email Contact

11. Lyana Begret See

Bio Easy, protein-forward recipesMom of 2 • Strength training • movement • wellnessSF, CA → Dallas, TX📩 *****@thedigitaldept.com Instagram Handle @healthymoodsf Instagram Followers 1.2M Type Mega Gender Female Get Email Contact

12. Monique: Ambitious Kitchen

Bio NYT best selling cookbook author sharing nourishing recipes | Mama of 4 boys | Chicago based | Get my cookbook ⬇️ *****@ambitiouskitchen.com Instagram Handle @ambitiouskitchen Instagram Followers 1.1M Type Mega Gender Female Get Email Contact

13. Bailey Rhatigan

Bio Insanely good food, mostly on the healthy side. New recipes weekly.Colorado 🏔ALL RECIPES LINKED BELOW👇🏼 *****@gmail.com Instagram Handle @sailor_bailey Instagram Followers 1.1M Type Mega Gender Female Get Email Contact

14. Sarah Thomas

Bio Healthyish, where healthy meets delicious Protein-forward recipes that actually hitChef & chicken cutlet enthusiast 🙌🏽Click for more👇🏽👇🏽👇🏽 *****@healthyishfoods.com Instagram Handle @healthyishfoods Instagram Followers 965.3K Type Macro Gender Female Get Email Contact

15. Ashley McCrary

Bio Nature’s Gatorade Series🍑Southern Recipes — Made Healthier Gluten & Dairy-Free Options💌*****@healthylittlepeach.com Instagram Handle @healthylittlepeach Instagram Followers 996.1K Type Macro Gender Female Get Email Contact

16. Carine Claudepierre

Bio ✨️🙏Easy Plant-Based Baking recipes for peaceful mind 🧘‍♂️No eggs, No Dairy, Better for You 🔗Author theconsciousplantkitchen.com *****@gmail.com Instagram Handle @theconsciousplantkitchen Instagram Followers 1.4M Type Mega Gender Female Get Email Contact

17. Carina Wolff

Bio Los Angeles 🥑 nourishing, feel good recipes subscribe to my newsletter “good mood food” 👇🏻💌 partnerships: *****@neonroseagency.com Instagram Handle @kalememaybe Instagram Followers 679.2K Type Macro Gender Female Get Email Contact

18. Marianna Moore

Bio MS nutritionEasy healthy recipes | Realistic nutrition tipsPartnerships: *****@dulcedo.comTupperware/kitchen tools⬇️Books: @mariannasreads Instagram Handle @mariannas_pantry Instagram Followers 1.2M Type Mega Gender Female Get Email Contact

19. Jess Hoffman

Bio ⊹ Easy healthy recipes for everyone⊹ Full time foodie, mama & dog mom⊹All recipes linked!🤍 *****@choosingchia.com Instagram Handle @choosingchia Instagram Followers 769.7K Type Macro Gender Female Get Email Contact

20. Danielle Breiner

Bio holistic nutritionist & Personal trainer🍃nourishing, healthy recipes💌*****@neonroseagency.com📍Seattle - links ⬇️ Instagram Handle @danishealthyeats Instagram Followers 597.5K Type Macro Gender Female Get Email Contact

21. Lainie Kates

Bio Easy high protein recipes & moreFounder @feelingperdi Holistic Nutritionist 🌱boy mom🧢Miami📍💌 *****@odysseyentgroup.com Instagram Handle @lainiecooks_ Instagram Followers 549.6K Type Macro Gender Female Get Email Contact

22. Erin Clarke

Bio Easy, healthy, family-friendly recipes2x cookbook author⬇️Find my recipes & FREE meal plans here *****@wellplated.com Instagram Handle @wellplated Instagram Followers 539.2K Type Macro Gender Female Get Email Contact

23. Hannah Kling

Bio ✨when indulgence meets healthy👩🏼‍🍳quick, easy recipes & real life moments💗new mom 📧 *****@lovelydelites.com Instagram Handle @lovelydelites Instagram Followers 595.8K Type Macro Gender Female Get Email Contact

24. Maddie Ireland

Bio nourishing recipes | grounded living | vermont✨ simple cooking with love + intention✉️ *****@neonroseagency.com Instagram Handle @munchinwithmaddie_ Instagram Followers 417.5K Type Macro Gender Female Get Email Contact

25. Krista

Bio 🥗 High-Protein • Real-Life MealsFeeding my fam (and yours) without the chaos 😅📋 Free Weekly Meal Plan👇 Steal my go to recipes & weekly dinners *****@gmail.com Instagram Handle @joyfulhealthyeats Instagram Followers 298.9K Type Macro Gender Female Get Email Contact

26. Caitlin Rule

Bio nutritionist (BHSc) + mumma veggie-loaded recipes your fam will love 🥦easy weeknight meals ✨ *****@outlook.com Instagram Handle @goodnessavenue Instagram Followers 251.9K Type Macro Gender Female Get Email Contact

27. Colleen Forton

Bio Your Favorite Indulgences Made Healthy! Whole Food Ingredients & No Refined SugarsMama, Nutritionist, RNFull recipes below 👇🏻 *****@gmail.com Instagram Handle @colleenshealthylife Instagram Followers 343.2K Type Macro Gender Female Get Email Contact

28. Megan

Bio DTXtiktok: @rachwolfson *****@gmail.com Instagram Handle @healthywaysfordays Instagram Followers 179.3K Type Macro Get Email Contact

29. Andrea Mathis

Bio 💕 Body-Positive #Dietitian | Media Spokesperson | Food & Lifestyle Blogger | Mom | 1908 💕💚👚 Owner @beautifuleatsthingsboutique⭐️CEO of @beautifu *****@beautifuleatsandthings.com Instagram Handle @beautifuleatsandthings Instagram Followers 222.9K Type Macro Gender Female Get Email Contact

30. Christina Shoemaker

Bio Easy healthy recipes for busy parents and meal preppers🥘 Fast + Family-friendly💛 Healthy Meals in Lazy Mode⬇️ New recipes weekly *****@thewholecook.com Instagram Handle @thewholecook Instagram Followers 150.9K Type Macro Gender Female Get Email Contact

31. Shuang Shuang

Bio 🥡 Chinese-American👦🏻 Funny-ish boy mom🧁 Helping you make easy, healthy meals, snacks, and desserts📍Charlotte, NC *****@gmail.com Instagram Handle @shuangys_kitchensink Instagram Followers 153.3K Type Macro Gender Female Get Email Contact

32. Delicia Bale

Bio 🍓 Registered Nutritionist BSc ANutr📚 Cookbook Author Unprocessed Made Easy💌 Join my email list for early access to my new guides *****@gmail.com Instagram Handle @nutritiouslydelicia Instagram Followers 325.2K Type Macro Gender Female Get Email Contact

33. Kennedy Haffner

Bio just a wellness girly living in chicagocontact 💌 *****@gmail.com Instagram Handle @thehealthyhaff Instagram Followers 120.3K Type Macro Gender Female Get Email Contact

34. Alex Aldeborgh

Bio 🍋 Simple and nutritious recipes Link in bio to work with me/healthy recipes@mindfull_method *****@daisybeet.com Instagram Handle @daisybeet Instagram Followers 103.9K Type Macro Gender Female Get Email Contact

35. Emma

Bio 🧸 @bubbabearclothingco 👩🏻‍🍳 simple & healthy recipes👶🏻 boy mama x2💌 *****@gmail.com Instagram Handle @eatingwith_em Instagram Followers 92.6K Type Micro Gender Female Get Email Contact

36. Elizabeth Moye

Bio 👩🏻‍⚕️ nutritionist, wife, mama💜 approachable, affordable, + healthy eats🥜 peanut butter obsessed🍑 Atlanta, GA✉️ *****@gmail.com Instagram Handle @hellospoonful Instagram Followers 69.7K Type Micro Gender Female Get Email Contact

37. Andrea

Bio 🌻 Healthy & Balanced Eating Ideas@uflorida Alum 🐊New YouTube Video👇🏼 *****@gmail.coom Instagram Handle @chickpeachick_ Instagram Followers 56.6K Type Micro Gender Female Get Email Contact

38. Katie Brown

Bio 〰️bread, grass fed butter and Aperol Spritz enthusiast..& will teach you how to actually love cooking chicken👩🏼‍🍳📧*****@hillermediagroup.com Instagram Handle @realfoodwithgratitude Instagram Followers 60.7K Type Micro Gender Female Get Email Contact

39. Katie Webster

Bio Simple, trusted recipes made with real food🥕My mission is to give you confidence and joy in the kitchen! *****@healthyseasonalrecipes.com Instagram Handle @healthyseasonal Instagram Followers 27.7K Type Micro Gender Female Get Email Contact

40. Olena Osipov

Bio Healthy & high protein recipes💪“Easy” is the keyword ✨🍳Mom of 👦👦🐶Vancouver island🌊 *****@gmail.com Instagram Handle @ifoodreal Instagram Followers 85.1K Type Micro Gender Female Get Email Contact

41. Stacy Toth

Bio Educator on safer wellness for every body🌈HAES • nontoxic living • neurodiversity🔥@missionmakersart & @missionalchemists🎙️ @realtalkwholelife 9M+ *****@realeverything.com Instagram Handle @realstacytoth Instagram Followers 35.8K Type Micro Gender Female Get Email Contact

42. Dannii

Bio High protein and high fibre meals in a calorie deficit from a busy mum of 2. Healthy eating doesn’t have to be boring! *****@hungryhealthyhappy.com Instagram Handle @hungryhealthyhappy Instagram Followers 47.4K Type Micro Gender Female Get Email Contact

43. Rosa

Bio 👩🏼 I’m Rosa! 🇨🇦🇮🇹 🥘 Wholesome + delicious #plantbased recipes under 400 cals a serving w/ occasional cheat days!💚 #thishealthykitchen *****@thishealthykitchen.com Instagram Handle @this.healthy.kitchen Instagram Followers 15.3K Type Micro Gender Female Get Email Contact

44. Lorena

Bio Healthy recipes made with clean ingredients! 🥑🥒🥦🍏🥩🥚Contact: *****@greenhealthycooking.comPRINTABLE RECIPES 👇 Instagram Handle @greenhealthycooking Instagram Followers 84.2K Type Micro Gender Female Get Email Contact

45. Alex-Leigh

Bio 𝐍𝐨𝐮𝐫𝐢𝐬𝐡 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 & 𝐁𝐞 𝐤𝐢𝐧𝐝 𝐭𝐨 𝐚𝐥𝐥 𝐤𝐢𝐧𝐝𝐬 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠𝐬! 𝐄𝐚𝐭 𝐌𝐨𝐫𝐞 𝐩𝐥𝐚𝐧𝐭𝐬 🌱𝐕𝐄𝐆𝐀𝐍 𝐅𝐎𝐑 𝐕𝐈𝐂𝐓𝐎𝐑𝐘 🌎🐖🐄🐓UK 🇬🇧 *****@icloud.com Instagram Handle @nourishingalex Instagram Followers 71.1K Type Micro Gender Female Get Email Contact

46. Miriam

Bio Trondheim,NorwayVegan recipes, tips and food photography/videography. TikTok: *****@gmail.com Instagram Handle @mealsbymiri Instagram Followers 55.1K Type Micro Gender Female Get Email Contact

47. Amanda Eklund

Bio Wholesome vegan baking made simple 🌱Food, motherhood & chocolateTwo kids & one tired blender ⬇️ My recipe e-book is finally here! *****@gmail.com Instagram Handle @veganbymanda Instagram Followers 54.4K Type Micro Gender Female Get Email Contact

48. Marina

Bio food, movement & being outside easy recipes + active living💌 *****@theradiantkitchen.comfree sweet treats ebook↓ Instagram Handle @marina_annen Instagram Followers 73.7K Type Micro Gender Female Get Email Contact

49. Merryl Dougherty

Bio for my love of healthy living🤍recipes | wellness | workouts*certified health coach*💌*****@zink-talent.comCharleston, SC Instagram Handle @msdlifestyle Instagram Followers 69K Type Micro Gender Female Get Email Contact

50. Jen Wheeler

Bio helping busy women enjoy food + lose weight that fits real life! Join Hype Gal MembershipTHE HEALTHY HER 🎙️FREE MASTERCLASSFounder @realnourish_ *****@gmail.com Instagram Handle @theactivebod Instagram Followers 39.7K Type Micro Gender Female Get Email Contact

51. Bettina Ganglberger

Bio 🇦🇹Graz | Austria ✨Foodblogger | vegan, veggie & sugarfree 🚀 Head of bettilicious: vegan & sugarfree snacks💌Contact: *****@betti-licious.at Instagram Handle @betti_licious Instagram Followers 64.5K Type Micro Gender Female Get Email Contact

52. Kristina

Bio 🍓 #sweettreats 💌 dm *****@gmail.com Instagram Handle @healthyssitna Instagram Followers 13.1K Type Micro Gender Female Get Email Contact

53. Jasmine

Bio 💫 nourishing recipes to fuel your body & mind ✍️ t&f editor | marathoner 💌 *****@gmail.com👟 @jasminefehr Instagram Handle @eatsbyjaz Instagram Followers 19.8K Type Micro Gender Female Get Email Contact

54. Samantha Diamond

Bio Former college athleteHealthy eats and treatsBuffalo, NY *****@yahoo.com Instagram Handle @sammydeats Instagram Followers 25.2K Type Micro Gender Female Get Email Contact

55. Debra Klein

Bio Health Coach & Culinary InstructorMaking Healthy Food taste Incredible *****@gmail.com Instagram Handle @dkhealthcoach Instagram Followers 2.7K Type Nano Gender Female Get Email Contact

56. Ashley Pantry

Bio ✏️Recipe Creator💜Pilates Instructor ✍️Author🌱NutritionBlood Sugar Balance•GF•Low Sugar DM - Pilates & Collaborations *****@gmail.com Instagram Handle @ashleypantry Instagram Followers 5K Type Nano Gender Female Get Email Contact

57. Luciana

Bio Sharing healthy recipes | PCOS 💖⛸️🎾25 | Peruvian 🇵🇪 @luciana.on.ice 📍Columbus, OH *****@gmail.com Instagram Handle @eatsbyluciana Instagram Followers 2.7K Type Nano Gender Female Get Email Contact

58. Lisa

Bio delish on a dimeeasy peasy healthy recipes 👩🏻‍🍳 *****@gmail.com Instagram Handle @delishdime Instagram Followers 2.8K Type Nano Gender Female Get Email Contact

59. Emma Shea

Bio @emmaa_kelly Instagram Handle @eatswemmaa Instagram Followers 1.9K Type Nano Gender Female Get Email Contact

60. Lexie Seger

Bio wellness hacks | healthy recipes | low-tox swaps11k on TikTok @ healthywithlexiecodes + links 👇🏽 *****@gmail.com Instagram Handle @healthywithlexie Instagram Followers 2.3K Type Nano Gender Female Get Email Contact

61. Chloe Dee

Bio •1 corinthians 10:31🙏🏽•holistic health 🌿•health & wellness advocate✨ *****@gmail.com Instagram Handle @nutritious_noms Instagram Followers 1.9K Type Nano Gender Female Get Email Contact

62. Jenny

Bio 🥕 Healthy-ish and allergy-friendly cooking🌿No-recipe recipes *****@gmail.com Instagram Handle @toomuchonmyplate_ Instagram Followers 1.7K Type Nano Gender Female Get Email Contact

63. Laura

Bio Helping you live a holistic & plant forward lifestyle Healthy recipes, meal prep & food photographyIntegrative Nutrition Health CoachRecipes 👇🏻 *****@gmail.com Instagram Handle @glowingly.well Instagram Followers 6.5K Type Nano Gender Female Get Email Contact

64. Marissa

Bio Simplifying dinners so you can spend more time making memories 🫶Nourishing Recipes•Freezer Meals•Prep Tips👇easier weeks start here 💌 *****@gmail.com Instagram Handle @overthespoonfor Instagram Followers 2.6K Type Nano Gender Female Get Email Contact

65. Erin

Bio 🍽 recipes to fuel fitness & wellness💭 mindset stuff & lil habits💌 a balanced lifestyle is self care📍hoboken, nj & travel recs✈️🌎 *****@gmail.com Instagram Handle @theweeklyplate Instagram Followers 3.7K Type Nano Gender Female Get Email Contact

66. Elizabeth

Bio 💙 NBHWC Health & Wellness Coach🫐 Real food for energy, balance & longevity🤰 Mama-to-be | pregnancy-safe wellness *****@gmail.com Instagram Handle @blueberriesforelizabeth Instagram Followers 4.2K Type Nano Gender Female Get Email Contact

67. Ella

Bio 👩‍🍳 Easy plant-based & gluten-free recipes🛒 Healthy grocery hauls #ingredientsmatter 🗽 NYC🎥 YouTube 480K views & more ⤵️ *****@gmail.com Instagram Handle @ellas.tasty.world Instagram Followers 8K Type Nano Gender Female Get Email Contact

68. Carolina

Bio 👩‍🍳 Easy Healthy Eats & Treats🥥 Gluten-Free | Refined Sugar-Free💚 Nature Movement & Moments 💌 *****@gmail.com Instagram Handle @healthyliciousworld Instagram Followers 5.4K Type Nano Gender Female Get Email Contact