Top 30 Healthy Food Influencers in 2026

1. Danielle Brown

Bio here to help you live your healthiest (plant-based) life.
2x @nytimes best-selling cookbook author
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links + recipes + order cookbook👇🏼 *****@gmail.com Instagram Handle @healthygirlkitchen Instagram Followers 5.2M Type Mega Gender Female Get Email Contact Request upto top 1,000 Healthy Food Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Maxine Sharf

Bio ✨Healthy easy recipes
👩🏽👧🏽Learned most of my dishes from my mom
📍Los Angeles, CA
My cookbook is out now!! ⬇️ *****@maxiskitchen.com Instagram Handle @maxiskitchen Instagram Followers 3.1M Type Mega Gender Female Get Email Contact

3. Mariam

Bio Simple & Delicious Meals 💛
Dallas 📍
Business Inquiries Use Email Button
Follow my personal journey @mimariamz
⬇️More recipes on my blog ⬇️ *****@gmail.com Instagram Handle @cookinwithmima Instagram Followers 2M Type Mega Gender Female Get Email Contact

4. Marianna Moore

Bio MS nutrition
Easy healthy recipes | Realistic nutrition tips
Partnerships: *****@dulcedo.com
Tupperware/kitchen tools⬇️
Books: @mariannasreads Instagram Handle @mariannas_pantry Instagram Followers 1.4M Follower Growth (3mo) +6% Type Mega Gender Female Get Email Contact

5. Jamie Vespa

Bio Registered Dietitian // former food journalist
Bold, nourishing recipes you’ll actually crave.
Browse the latest recipes👇🏻 *****@gmail.com Instagram Handle @dishingouthealth Instagram Followers 1.4M Follower Growth (3mo) +2% Type Mega Gender Female Get Email Contact

6. Rachel Mansfield

Bio 📚ORDER MY NEW COOKBOOK!!!👇🏻
🌮if i can cook so can YOU!
🤭co-founder @cadootzsnacks
🤌🏻co-founder @grtshtventures *****@gmail.com Instagram Handle @rachlmansfield Instagram Followers 1.3M Follower Growth (3mo) -1% Type Mega Gender Female Get Email Contact

7. Lyana Begret See

Bio Protein-forward recipes that actually taste good
Mom of 2 · Strength Training · Wellness · Lifestyle
SF, CA → Dallas, TX *****@gmail.com Instagram Handle @healthymoodsf Instagram Followers 1.2M Follower Growth (3mo) -1% Type Mega Gender Female Get Email Contact

8. Bailey Rhatigan

Bio Realistic simple & delicious recipes for any day of the week.
Colorado 🏔
ALL RECIPES LINKED BELOW👇🏼 *****@gmail.com Instagram Handle @sailor_bailey Instagram Followers 1.2M Follower Growth (3mo) +2% Type Mega Gender Female Get Email Contact

9. Monique: Ambitious Kitchen

Bio NYT best selling cookbook author sharing nourishing recipes | Mama of 4 boys | Chicago based | Get my cookbook ⬇️ *****@ambitiouskitchen.com Instagram Handle @ambitiouskitchen Instagram Followers 1.1M Type Mega Gender Female Get Email Contact

10. Sarah Thomas

Bio Healthyish, where healthy meets delicious
Protein-forward recipes that actually hit
Chef & chicken cutlet enthusiast 🙌🏽
Click for more👇🏽👇🏽👇🏽 *****@healthyishfoods.com Instagram Handle @healthyishfoods Instagram Followers 1M Follower Growth (3mo) +6% Type Mega Gender Female Get Email Contact

11. Carina Wolff

Bio nourishing recipes, motherhood, life in LA
subscribe to my newsletter “good mood food”
💌 partnerships: *****@neonroseagency.com Instagram Handle @kalememaybe Instagram Followers 776.9K Follower Growth (3mo) +12% Type Macro Gender Female Get Email Contact

12. Hannah Kling

Bio helping you eat well without giving up the foods you love!!
easy meals, sweet treats & mom life.
📧 *****@lovelydelites.com Instagram Handle @lovelydelites Instagram Followers 649.9K Follower Growth (3mo) +9% Type Macro Gender Female Get Email Contact

13. Colleen Forton

Bio Your Favorite Indulgences Made Healthy!
Whole Food Ingredients & No Refined Sugars
Mama, Nutritionist, RN
Full recipes below 👇🏻 *****@gmail.com Instagram Handle @colleenshealthylife Instagram Followers 375.8K Follower Growth (3mo) +5% Type Macro Gender Female Get Email Contact

14. Krista

Bio 🥗 High-Protein • Real-Life Meals
Feeding my fam (and yours) without the chaos 😅
📋 Free Weekly Meal Plan
👇 Steal my go to recipes & weekly dinners *****@gmail.com Instagram Handle @joyfulhealthyeats Instagram Followers 296.4K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

15. Andrea Mathis

Bio 💕 Body-Positive #Dietitian | Media Spokesperson | Food & Lifestyle Blogger | Mom | 1908 💕💚
👚 @beautifuleatsthingsboutique
⭐️CEO @beautifullysocial *****@beautifuleatsandthings.com Instagram Handle @beautifuleatsandthings Instagram Followers 219.4K Follower Growth (3mo) -2% Type Macro Gender Female Get Email Contact

16. Megan

Bio DTX
tiktok: @rachwolfson
*****@gmail.com Instagram Handle @healthywaysfordays Instagram Followers 174.5K Follower Growth (3mo) -2% Type Macro Get Email Contact

17. Christina Shoemaker

Bio Easy healthy recipes for busy parents and meal preppers
🥘 Fast + Family-friendly
💛 Healthy Meals in Lazy Mode
⬇️ New recipes weekly *****@thewholecook.com Instagram Handle @thewholecook Instagram Followers 149.2K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

18. Kennedy Haffner

Bio just a wellness girly living in chicago
contact 💌 *****@gmail.com Instagram Handle @thehealthyhaff Instagram Followers 124.7K Follower Growth (3mo) +4% Type Macro Gender Female Get Email Contact

19. Alex Aldeborgh

Bio 🍋 Simple and nutritious recipes
Link in bio to work with me/healthy recipes
@mindfull_method *****@daisybeet.com Instagram Handle @daisybeet Instagram Followers 101.4K Follower Growth (3mo) -2% Type Macro Gender Female Get Email Contact

20. Olena Osipov

Bio Healthy & high protein recipes💪
“Easy” is the keyword ✨🍳
Mom of 👦👦🐶
Vancouver island🌊 *****@gmail.com Instagram Handle @ifoodreal Instagram Followers 84.3K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

21. Katie Brown

Bio bread&butter + Spritz enthusiast
will teach you how to actually cook chicken
📧*****@hillermediagroup.com
📍Richmond, VA Instagram Handle @realfoodwithgratitude Instagram Followers 63.9K Follower Growth (3mo) +5% Type Micro Gender Female Get Email Contact

22. Dannii

Bio High protein and high fibre meals in a calorie deficit from a busy mum of 2. Healthy eating doesn’t have to be boring! *****@hungryhealthyhappy.com Instagram Handle @hungryhealthyhappy Instagram Followers 53.5K Follower Growth (3mo) +13% Type Micro Gender Female Get Email Contact

23. Jen Wheeler

Bio Saving busy women hours! love food,lose weight that fits real life!
Join Hype Gal Membership
THE HEALTHY HER🎙️
FREE MASTERCLASS
Founder @realnourish_ *****@gmail.com Instagram Handle @theactivebod Instagram Followers 39.3K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

24. Rosa

Bio 👩🏼 I’m Rosa! 🇨🇦🇮🇹
🥘 Wholesome + delicious #plantbased recipes under 400 cals a serving w/ occasional cheat days!
💚 #thishealthykitchen *****@thishealthykitchen.com Instagram Handle @this.healthy.kitchen Instagram Followers 15.1K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

25. Melissa Rifkin

Bio 🍽️Balanced + delicious meal ideas
🎉Festive holiday food ideas and treats
⚖️A healthy balance of it all *****@gmail.com Instagram Handle @melissas_healthykitchen Instagram Followers 351.7K Type Macro Gender Female Get Email Contact

26. Samantha Diamond

Bio Former college athlete
Healthy eats and treats
Buffalo, NY *****@yahoo.com Instagram Handle @sammydeats Instagram Followers 24.8K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

27. Erin

Bio 🍽 recipes to fuel fitness & wellness
💭 mindset stuff & lil habits
💌 a balanced lifestyle is self care
📍hoboken, nj & travel recs✈️🌎 *****@gmail.com Instagram Handle @theweeklyplate Instagram Followers 3.6K Follower Growth (3mo) -3% Type Nano Gender Female Get Email Contact

28. Crystal

Bio 🌱Recipes, Lifestyle, Wellness, Fashion
🍓 Nourishing Gluten Free & Dairy Free Meal Ideas, Substack, YouTube + Links ⤵️ *****@gmail.com Instagram Handle @plantbasebeauty Instagram Followers 2.5K Type Nano Gender Female Get Email Contact

29. Emma Shea

Bio @emmaa_kelly Instagram Handle @eatswemmaa Instagram Followers 1.9K Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact