Top 60 Healthy Food Influencers in 2026

1. Danielle Brown

Bio here to help you live your healthiest (plant-based) life. 2x @nytimes best-selling cookbook author__links + recipes + order cookbook👇🏼 *****@gmail.com Instagram Handle @healthygirlkitchen + Follow Instagram Followers 5.2M Type Mega Gender Female Get Email Contact Request upto top 1,000 Healthy Food Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Yumna

Bio 🥣 Founder of @oathoats 📘 Author of # 1 bestselling cookbook 🫐 Healthy’ish Mediterranean Recipes📧 *****@feelgoodfoodie.net Instagram Handle @feelgoodfoodie + Follow Instagram Followers 4.8M Type Mega Get Email Contact

3. Rena Awada

Bio Michigan | Wholesome Recipes for Everyone | Mom of 5 - 🇱🇧 🇺🇸 | @rena.awada All My Links 👇🏻 *****@aloomamediagroup.com Instagram Handle @healthyfitnessmeals + Follow Instagram Followers 4.3M Type Mega Gender Female Get Email Contact

4. Maxine Sharf

Bio ✨Healthy easy recipes👩🏽👧🏽Learned most of my dishes from my mom📍Los Angeles, CAMy cookbook is out now!! ⬇️ *****@maxiskitchen.com Instagram Handle @maxiskitchen + Follow Instagram Followers 3.1M Type Mega Gender Female Get Email Contact

5. Gina Homolka

Bio # 1 NYTBS author of 8 Skinnytaste Cookbooks and Skinnytaste.com. Get healthy high protein recipes, macros, WW, air fryer, etc. Get the free recipes ⬇️ *****@gmail.com Instagram Handle @skinnytaste + Follow Instagram Followers 2.2M Follower Growth (2mo) -1% Type Mega Gender Female Get Email Contact

6. Sarah Cobacho

Bio 🌱 Nutritionist, cookbook author, 🇦🇺 SYD🥑 Plant-based recipes (protein and fiber packed)👇 Recipes *****@plantbaes.com Instagram Handle @_plantbaes_ + Follow Instagram Followers 2M Follower Growth (2mo) +1% Type Mega Gender Female Get Email Contact

7. Mariam

Bio Simple & Delicious Meals 💛Dallas 📍Business Inquiries Use Email ButtonFollow my personal journey @mimariamz ⬇️More recipes on my blog ⬇️ *****@gmail.com Instagram Handle @cookinwithmima + Follow Instagram Followers 2M Type Mega Gender Female Get Email Contact

8. Carine Claudepierre

Bio ✨️🙏Easy Plant-Based Baking recipes 📖BakeBook Pre-orders October 2026🧘‍♂️No eggs, No Dairy, Better for You 🔗Author theconsciousplantkitchen.com *****@gmail.com Instagram Handle @theconsciousplantkitchen + Follow Instagram Followers 1.5M Follower Growth (2mo) +7% Type Mega Gender Female Get Email Contact

9. Selma

Bio 🍓Healthy Eats That Taste Like Treats ⬇️GET MY EBOOKS WITH 265 RECIPES😋 *****@fitfoodieselma.com Instagram Handle @fitfoodieselma + Follow Instagram Followers 1.4M Follower Growth (2mo) +1% Type Mega Gender Female Get Email Contact

10. Marianna Moore

Bio MS nutritionEasy healthy recipes | Realistic nutrition tipsPartnerships: *****@dulcedo.comTupperware/kitchen tools⬇️Books: @mariannasreads Instagram Handle @mariannas_pantry + Follow Instagram Followers 1.4M Follower Growth (2mo) +6% Type Mega Gender Female Get Email Contact

11. Jamie Vespa

Bio Registered Dietitian // former food journalistVibrant, feel-good food + book recs!All recipes through this link 👇🏻 *****@gmail.com Instagram Handle @dishingouthealth + Follow Instagram Followers 1.3M Follower Growth (2mo) +2% Type Mega Gender Female Get Email Contact

12. Rachel Mansfield

Bio 🌮if i can cook so can YOU!🤭co-founder @cadootzsnacks 🤌🏻co-founder @grtshtventures 🍴PRE-ORDER MY NEW COOKBOOK!!!👇🏻 *****@gmail.com Instagram Handle @rachlmansfield + Follow Instagram Followers 1.3M Follower Growth (2mo) +1% Type Mega Gender Female Get Email Contact

13. Lyana Begret See

Bio Easy, protein-forward recipesMom of 2 • Strength training • wellnessSF, CA → Dallas, TXEmail: *****@thedigitaldept.com Instagram Handle @healthymoodsf + Follow Instagram Followers 1.2M Type Mega Gender Female Get Email Contact

14. Bailey Rhatigan

Bio Realistic simple & delicious recipes for any day of the week. Colorado 🏔ALL RECIPES LINKED BELOW👇🏼 *****@gmail.com Instagram Handle @sailor_bailey + Follow Instagram Followers 1.2M Follower Growth (2mo) +1% Type Mega Gender Female Get Email Contact

15. Monique: Ambitious Kitchen

Bio NYT best selling cookbook author sharing nourishing recipes | Mama of 4 boys | Chicago based | Get my cookbook ⬇️ *****@ambitiouskitchen.com Instagram Handle @ambitiouskitchen + Follow Instagram Followers 1.1M Type Mega Gender Female Get Email Contact

16. Ashley McCrary

Bio Nature’s Gatorade Series🍑Southern Recipes — Made Healthier Gluten & Dairy-Free Options💌*****@healthylittlepeach.com Instagram Handle @healthylittlepeach + Follow Instagram Followers 1.1M Follower Growth (2mo) +6% Type Mega Gender Female Get Email Contact

17. Sarah Thomas

Bio Healthyish, where healthy meets delicious Protein-forward recipes that actually hitChef & chicken cutlet enthusiast 🙌🏽Click for more👇🏽👇🏽👇🏽 *****@healthyishfoods.com Instagram Handle @healthyishfoods + Follow Instagram Followers 1M Follower Growth (2mo) +4% Type Mega Gender Female Get Email Contact

18. Jess Hoffman

Bio ⊹Food that makes your week easier ⊹Real ingredients. Real flavor. ⊹All recipes linked!👇🏻 *****@choosingchia.com Instagram Handle @choosingchia + Follow Instagram Followers 778.6K Follower Growth (2mo) +1% Type Macro Gender Female Get Email Contact

19. Carina Wolff

Bio nourishing recipes, motherhood, life in LAsubscribe to my newsletter “good mood food” 💌 partnerships: *****@neonroseagency.com Instagram Handle @kalememaybe + Follow Instagram Followers 699.6K Follower Growth (2mo) +3% Type Macro Gender Female Get Email Contact

20. Hannah Kling

Bio ✨when indulgence meets healthy👩🏼‍🍳quick, easy recipes & real life moments💗new mom 📧 *****@lovelydelites.com Instagram Handle @lovelydelites + Follow Instagram Followers 635.4K Follower Growth (2mo) +7% Type Macro Gender Female Get Email Contact

21. Danielle Breiner

Bio holistic nutritionist & Personal trainer🍃nourishing, healthy recipes💌*****@neonroseagency.comlinks ⬇️ Instagram Handle @danishealthyeats + Follow Instagram Followers 620.6K Follower Growth (2mo) +4% Type Macro Gender Female Get Email Contact

22. Lainie Kates

Bio Easy high protein recipes & moreFounder @feelingperdi Holistic Nutritionist 🌱boy mom🧢Miami📍💌 *****@lainiecooks.com Instagram Handle @lainiecooks_ + Follow Instagram Followers 589.4K Follower Growth (2mo) +7% Type Macro Gender Female Get Email Contact

23. Erin Clarke

Bio Easy, healthy, family-friendly recipes2x cookbook author⬇️Find my recipes & FREE meal plans here *****@wellplated.com Instagram Handle @wellplated + Follow Instagram Followers 540.9K Type Macro Gender Female Get Email Contact

24. Maddie Ireland

Bio nourishing recipes | grounded living | vermont✨ simple cooking with love + intention✉️ *****@neonroseagency.com Instagram Handle @munchinwithmaddie_ + Follow Instagram Followers 421.3K Follower Growth (2mo) +1% Type Macro Gender Female Get Email Contact

25. Colleen Forton

Bio Your Favorite Indulgences Made Healthy! Whole Food Ingredients & No Refined SugarsMama, Nutritionist, RNFull recipes below 👇🏻 *****@gmail.com Instagram Handle @colleenshealthylife + Follow Instagram Followers 369.2K Follower Growth (2mo) +8% Type Macro Gender Female Get Email Contact

26. Delicia Bale

Bio 🍓 Registered Nutritionist BSc ANutr📚 Cookbook Author Unprocessed Made Easy💌 Join my email list for early access to my new guides *****@gmail.com Instagram Handle @nutritiouslydelicia + Follow Instagram Followers 333.9K Follower Growth (2mo) +3% Type Macro Gender Female Get Email Contact

27. Krista

Bio 🥗 High-Protein • Real-Life MealsFeeding my fam (and yours) without the chaos 😅📋 Free Weekly Meal Plan👇 Steal my go to recipes & weekly dinners *****@gmail.com Instagram Handle @joyfulhealthyeats + Follow Instagram Followers 297K Follower Growth (2mo) -1% Type Macro Gender Female Get Email Contact

28. Andrea Mathis

Bio 💕 Body-Positive #Dietitian | Media Spokesperson | Food & Lifestyle Blogger | Mom | 1908 💕💚👚 @beautifuleatsthingsboutique⭐️CEO @beautifullysocial *****@beautifuleatsandthings.com Instagram Handle @beautifuleatsandthings + Follow Instagram Followers 222.7K Type Macro Gender Female Get Email Contact

29. Megan

Bio DTXtiktok: @rachwolfson *****@gmail.com Instagram Handle @healthywaysfordays + Follow Instagram Followers 176.1K Follower Growth (2mo) -2% Type Macro Get Email Contact

30. Shuang Shuang

Bio 🥡 Chinese-American boy mom👦🏻 finding the humor in motherhood🍜 easy recipes + family favorites 📍Charlotte, NC *****@gmail.com Instagram Handle @shuangys_kitchensink + Follow Instagram Followers 152.3K Follower Growth (2mo) -1% Type Macro Gender Female Get Email Contact

31. Christina Shoemaker

Bio Easy healthy recipes for busy parents and meal preppers🥘 Fast + Family-friendly💛 Healthy Meals in Lazy Mode⬇️ New recipes weekly *****@thewholecook.com Instagram Handle @thewholecook + Follow Instagram Followers 149.6K Follower Growth (2mo) -1% Type Macro Gender Female Get Email Contact

32. Kennedy Haffner

Bio just a wellness girly living in chicagocontact 💌 *****@gmail.com Instagram Handle @thehealthyhaff + Follow Instagram Followers 121K Follower Growth (2mo) +1% Type Macro Gender Female Get Email Contact

33. Alex Aldeborgh

Bio 🍋 Simple and nutritious recipes Link in bio to work with me/healthy recipes@mindfull_method *****@daisybeet.com Instagram Handle @daisybeet + Follow Instagram Followers 101.8K Follower Growth (2mo) -2% Type Macro Gender Female Get Email Contact

34. Olena Osipov

Bio Healthy & high protein recipes💪“Easy” is the keyword ✨🍳Mom of 👦👦🐶Vancouver island🌊 *****@gmail.com Instagram Handle @ifoodreal + Follow Instagram Followers 84.3K Follower Growth (2mo) -1% Type Micro Gender Female Get Email Contact

35. Marina

Bio a healthy lifestyle but make it realistic🇨🇭 easy recipes + active living💌 *****@theradiantkitchen.comfree sweet treats ebook ↓ Instagram Handle @marina_annen + Follow Instagram Followers 76.3K Follower Growth (2mo) +3% Type Micro Gender Female Get Email Contact

36. Merryl Dougherty

Bio for my love of healthy living🤍recipes | wellness | workouts*certified health coach*💌*****@zink-talent.comCharleston, SC Instagram Handle @msdlifestyle + Follow Instagram Followers 69.9K Follower Growth (2mo) +1% Type Micro Gender Female Get Email Contact

37. Bettina Ganglberger

Bio 🇦🇹Graz | Austria ✨Foodblogger | vegan, veggie & sugarfree 🚀 Head of bettilicious: vegan & sugarfree snacks💌Contact: *****@betti-licious.at Instagram Handle @betti_licious + Follow Instagram Followers 63.8K Follower Growth (2mo) -1% Type Micro Gender Female Get Email Contact

38. Katie Brown

Bio 〰️bread, grass fed butter and Aperol Spritz enthusiast..& will teach you how to actually love cooking chicken👩🏼‍🍳📧*****@hillermediagroup.com Instagram Handle @realfoodwithgratitude + Follow Instagram Followers 63.8K Follower Growth (2mo) +5% Type Micro Gender Female Get Email Contact

39. Dannii

Bio High protein and high fibre meals in a calorie deficit from a busy mum of 2. Healthy eating doesn’t have to be boring! *****@hungryhealthyhappy.com Instagram Handle @hungryhealthyhappy + Follow Instagram Followers 52.4K Follower Growth (2mo) +11% Type Micro Gender Female Get Email Contact

40. Jen Wheeler

Bio helping busy women enjoy food + lose weight that fits real life! Join Hype Gal MembershipTHE HEALTHY HER 🎙️FREE MASTERCLASSFounder @realnourish_ *****@gmail.com Instagram Handle @theactivebod + Follow Instagram Followers 39.3K Follower Growth (2mo) -1% Type Micro Gender Female Get Email Contact

41. Stacy Toth

Bio Educator on safer wellness for every body🌈HAES • nontoxic living • neurodiversity🔥@missionmakersart & @missionalchemists🎙️ @realtalkwholelife 9M+ *****@realeverything.com Instagram Handle @realstacytoth + Follow Instagram Followers 34.9K Follower Growth (2mo) -2% Type Micro Gender Female Get Email Contact

42. Katie Webster

Bio Simple, trusted recipes made with real food🥕My mission is to give you confidence and joy in the kitchen! *****@healthyseasonalrecipes.com Instagram Handle @healthyseasonal + Follow Instagram Followers 27.4K Follower Growth (2mo) -1% Type Micro Gender Female Get Email Contact

43. Rosa

Bio 👩🏼 I’m Rosa! 🇨🇦🇮🇹 🥘 Wholesome + delicious #plantbased recipes under 400 cals a serving w/ occasional cheat days!💚 #thishealthykitchen *****@thishealthykitchen.com Instagram Handle @this.healthy.kitchen + Follow Instagram Followers 15.1K Follower Growth (2mo) -1% Type Micro Gender Female Get Email Contact

44. Ella

Bio 👩‍🍳 Easy healthy & gluten-free recipes🛒 Healthy grocery hauls #ingredientsmatter 🗽 NYC🎥 YouTube 490K views & more ⤵️ *****@gmail.com Instagram Handle @ellas.tasty.world + Follow Instagram Followers 7.9K Follower Growth (2mo) -1% Type Nano Gender Female Get Email Contact

45. Carolina

Bio 👩‍🍳 Easy Healthy Eats & Treats🥥 Gluten-Free & Naturally Sweet🥩 Grass-Fed Steaks & Meats💌 *****@gmail.com Instagram Handle @healthyliciousworld + Follow Instagram Followers 5.4K Type Nano Gender Female Get Email Contact

46. Ashley Pantry

Bio Pilates Instructor • NutritionistOnline Fitness + Reformer Pilates Movement, nourishment & real life *****@gmail.com Instagram Handle @ashleypantry + Follow Instagram Followers 4.9K Follower Growth (2mo) -2% Type Nano Gender Female Get Email Contact

47. Elizabeth

Bio 💙 NBHWC Health & Wellness Coach🫐 Real food for energy, balance & longevity🧸 Baby Boy Mama *****@gmail.com Instagram Handle @blueberriesforelizabeth + Follow Instagram Followers 4.2K Follower Growth (2mo) -1% Type Nano Gender Female Get Email Contact

48. Marissa

Bio making easy freezer meals so I can spend more time making memories and less nights cooking ✨🥄📚🛒🥕grab my freezer meal prep guide 📩 *****@gmail.com Instagram Handle @overthespoonfor + Follow Instagram Followers 2.8K Follower Growth (2mo) +8% Type Nano Gender Female Get Email Contact

49. Luciana

Bio Recetas saludables & real life in Perú 🇵🇪*****@gmail.com Instagram Handle @eatsbyluciana + Follow Instagram Followers 2.6K Follower Growth (2mo) -2% Type Nano Gender Female Get Email Contact

50. Lexie Seger

Bio 📍30A, FL ☀️🌊wellness finds + creator life.. probably @ the beach✌🏽☀️🌴UGC + collabs: *****@gmail.comHow to monetize YOUR content, too ↓ Instagram Handle @healthywithlexie + Follow Instagram Followers 2.5K Follower Growth (2mo) +9% Type Nano Gender Female Get Email Contact

51. Melissa Rifkin

Bio 🍽️Balanced + delicious meal ideas🎉Festive holiday food ideas and treats⚖️A healthy balance of it all *****@gmail.com Instagram Handle @melissas_healthykitchen + Follow Instagram Followers 351.7K Type Macro Gender Female Get Email Contact

52. Caitlin Rule

Bio nutritionist (BHSc) + mumma veggie-loaded recipes your fam will love 🥦easy weeknight meals ✨ *****@outlook.com Instagram Handle @goodnessavenue + Follow Instagram Followers 249.9K Follower Growth (2mo) -1% Type Macro Gender Female Get Email Contact

53. Emma

Bio 🧸 @bubbabearclothingco 👩🏻‍🍳 simple & healthy recipes👶🏻 boy mama x2💌 *****@gmail.com Instagram Handle @eatingwith_em + Follow Instagram Followers 90.9K Follower Growth (2mo) -2% Type Micro Gender Female Get Email Contact

54. Elizabeth Moye

Bio 👩🏻‍⚕️ nutritionist, wife, mama💜 approachable, affordable, + healthy eats🥜 peanut butter obsessed🍑 Atlanta, GA✉️ *****@gmail.com Instagram Handle @hellospoonful + Follow Instagram Followers 69K Follower Growth (2mo) -1% Type Micro Gender Female Get Email Contact

55. Amanda Eklund

Bio Wholesome vegan baking made simple 🌱Food, motherhood & chocolateTwo kids & one tired blender ⬇️ My recipe e-book is finally here! *****@gmail.com Instagram Handle @veganbymanda + Follow Instagram Followers 53.5K Follower Growth (2mo) -2% Type Micro Gender Female Get Email Contact

56. Samantha Diamond

Bio Former college athleteHealthy eats and treatsBuffalo, NY *****@yahoo.com Instagram Handle @sammydeats + Follow Instagram Followers 25.1K Follower Growth (2mo) -1% Type Micro Gender Female Get Email Contact

57. Erin

Bio 🍽 recipes to fuel fitness & wellness💭 mindset stuff & lil habits💌 a balanced lifestyle is self care📍hoboken, nj & travel recs✈️🌎 *****@gmail.com Instagram Handle @theweeklyplate + Follow Instagram Followers 3.6K Follower Growth (2mo) -2% Type Nano Gender Female Get Email Contact

58. Debra Klein

Bio Health Coach & Culinary InstructorMaking Healthy Food taste Incredible *****@gmail.com Instagram Handle @dkhealthcoach + Follow Instagram Followers 2.7K Follower Growth (2mo) -1% Type Nano Gender Female Get Email Contact

59. Crystal

Bio 🌱Recipes, Lifestyle, Wellness, Fashion 🍓 Nourishing Gluten Free & Dairy Free Meal Ideas, Substack, YouTube + Links ⤵️ *****@gmail.com Instagram Handle @plantbasebeauty + Follow Instagram Followers 2.5K Type Nano Gender Female Get Email Contact

60. Emma Shea

Bio @emmaa_kelly Instagram Handle @eatswemmaa + Follow Instagram Followers 1.9K Follower Growth (2mo) -2% Type Nano Gender Female Get Email Contact