Top 40 High Protein Diet Influencers in 2025

1. Tom Walsh

Bio 🍕 Indulgent & Nostalgic Foods, Made Healthier📈 Frozen Foods @eatcounter 📦 @stealthhealthcontainers 👇 SLOW COOKER & MEAL PREP COOKBOOKS ****@gmail.comInstagram Handle @stealth_health_life Instagram Followers 4.1M Type Mega Gender Male Get Email Contact Full Database Export: 500K Instagram Influencers with email contacts Our Influencers contact datasets help brands launch products, run geotargeted campaigns, boost PR, grow affiliate programs, promote events - enabling faster, smarter marketing outreach. Request Pricing View Sample Email us at anuj@feedspot.com Copy email to request Instagram Influencers bulk export with verified email contacts in an Excel or CSV format.

2. Jalal Sameja

Bio 👨‍🍳 The Most Delicious High Protein Recipes🍕 Unlock Your Best Version Through Food👇 COOKBOOK BLACK FRIDAY SALE! ****@gmail.comInstagram Handle @jalalsamfit Instagram Followers 3.5M Type Mega Gender Male Get Email Contact

3. Dez Cerimagic

Bio ⬇️ My Journey Losing 60KG (132lbs)🌏 Lifestyle l Healthy Foods | Fitness 📈 4M+ On TikTok👇🏼 NEW RECIPE EBOOK OUT NOW👇🏼 ****@gmail.comInstagram Handle @_aussiefitness Instagram Followers 3.2M Type Mega Gender Male Get Email Contact

4. Kyle Smith

Bio 🍔 DOWN 78 big boy lbs phil 4:6🗂️ ****@jakerosenentertainment.com👇 NEW EBOOK “MEAL PREPPED” is out! 👇Instagram Handle @tastyshreds Instagram Followers 2.6M Type Mega Gender Male Get Email Contact

5. Joseph Abell

Bio #1 Creator of High-Protein, Low-Effort Recipes 💪🏼LA📍MY COOKBOOKS AND MORE! 👨🏻‍🍳⬇️ ****@gmail.comInstagram Handle @thejosephabell Instagram Followers 2.1M Type Mega Gender Male Get Email Contact

6. Razi Khan

Bio Healthy Recipes, Workouts, Lifestyle Tips ✉️ Inquiries: ****@razikhan.com 👇🏼 Grab my NEW Sauce Book & Cookbook!Instagram Handle @raziyyz Instagram Followers 2.1M Type Mega Gender Male Get Email Contact

7. Liv Carbonero

Bio spreading His love ✞ | miami 🇨🇺1UP (𝘧𝘪𝘵𝘧𝘰𝘰𝘥𝘪𝘦) gymshark (𝘧𝘪𝘵𝘧𝘰𝘰𝘥𝘪𝘦10)⇩ 𝑴𝒚 𝑪𝒐𝒐𝒌𝒃𝒐𝒐𝒌𝒔 💖⇩ ****@evoraagency.comInstagram Handle @fitfoodieliving Instagram Followers 2M Type Mega Gender Female Get Email Contact

8. Noah Perlo

Bio 📧****@juggernautmp.comCOOKBOOK 👇🔥Instagram Handle @noahperlofit Instagram Followers 1.9M Type Mega Gender Male Get Email Contact

9. Zachary Rocheleau

Bio 👨🏻‍🍳 The Best Low Calorie Recipes🍪 The #1 Macro Friendly Recipe APP ⬇️ ****@flexibledietinglifestyle.comInstagram Handle @theflexibledietinglifestyle Instagram Followers 1.7M Type Mega Gender Male Get Email Contact

10. Dhiraj

Bio 👨🏽‍🍳 The Home of High Protein! 🍕 Easy & Tasty Recipes to Lose Fat & Build Muscle🌎 2M+ Tiktok + IG Family📕 COOKBOOKS OUT NOW!👇🏽 ****@gmail.comInstagram Handle @panaceapalm Instagram Followers 1.5M Type Mega Gender Male Get Email Contact

11. Nikita Fair

Bio 💪 Lost 100 lbs eating healthy “junk” food🍕 Lose fat + gain muscle w/o diet food or giving up the foods you love 🍔 👇MEAL PREP COOKBOOK👇 ****@jakerosenentertainment.comInstagram Handle @fairfiteats Instagram Followers 1.2M Type Mega Gender Male Get Email Contact

12. Hunter Micheletto

Bio 👨‍🍳 Your macro friendly chef 💪Transformed my life - lost over 70lbs of fat!@tz.knives @fit.flour Code:SHREDZ📕CHECK OUT MY COOKBOOKS & MORE👇 ****@hunt4shredz.comInstagram Handle @hunt4shredz Instagram Followers 1.1M Type Mega Gender Male Get Email Contact

13. Bill

Bio 🤤 Quick & Easy High-Protein Meals🌍 2M+ TT & IG Family⬇️ Access My Recipe Portal ⬇️ ****@foodinfivemins.comInstagram Handle @foodinfivemins Instagram Followers 902.9K Type Macro Gender Male Get Email Contact

14. Brittany Mullins

Bio Your high-protein recipe bestie 🫶🏼💗 Health coach, mom and cookbook author⬇️ Easy, wholesome recipes + weekly meal inspo ****@eatingbirdfood.comInstagram Handle @eatingbirdfood Instagram Followers 835.5K Type Macro Gender Female Get Email Contact

15. Stephanie De Angelis

Bio High Protein Vegan 🌱💪Foodie, fitness, wellness & mama lifeYouTube | recipes | meal & fitness plans 👇📧 ****@influencerxbrand.comInstagram Handle @that.veganbabe Instagram Followers 680.3K Type Macro Gender Female Get Email Contact

16. Kelsey Oppenheim

Bio 👩🏻‍🍳Easy, high protein recipes you’ll love 🍪Shop my cookbook, “Cookies, Cookies, Cookies”👇🏻 💌brand inquires: ****@gmail.com🏔️ColoradoInstagram Handle @kelseyoppenheim Instagram Followers 657.1K Type Macro Gender Female Get Email Contact

17. Idris Doosi

Bio 🍳 easy high protein recipes that taste good🎥 TikTok (1M+): @doosifit 🇱🇾 🇺🇸📩: ****@gmail.com👇🏽 WEIGHT LOSS BOOK OUT NOWInstagram Handle @doosifit Instagram Followers 645.3K Type Macro Gender Male Get Email Contact

18. Josh New

Bio Expert Weight Loss Dietitian/TrainerMS, RD, CSCS, CSSDRealistic Strategies for Weight Loss 🍱🧁🍩 ****@jnewtrition.comInstagram Handle @j.newtrition Instagram Followers 634.4K Type Macro Gender Male Get Email Contact

19. Holland Birkemeyer

Bio High-protein recipes that ACTUALLY taste good Eat more 👉 Burn fat 👉 Build strengthBLACK FRIDAY BUNDLE ⬇️🔥Instagram Handle @thefitblondeyy Instagram Followers 576.6K Type Macro Gender Female Get Email Contact

20. Dr. Rupy Aujla

Bio 🥗 Medical Doctor & Nutritional Medicine☕️ CSO @yourexhale coffee📱 Try the recipes 👇 ****@gmail.comInstagram Handle @doctors_kitchen Instagram Followers 544.2K Type Macro Gender Male Get Email Contact

21. Michael Kory

Bio 📍Tulsa, OK. ⚫️ @obtainstrength 💪 @legion protein - KORY saves 20% 📕 My fitness cookbook👇 ****@hotmail.comInstagram Handle @michaelkory Instagram Followers 480.3K Type Macro Gender Male Get Email Contact

22. Ellena Hoad

Bio Good food, no restrictionsGet coached by me @ellenafitcoaching Coming soon @ellevateapp Athlete @womensbest Management @w_modelmgmt ****@ellenafit.comInstagram Handle @ellena_fit Instagram Followers 444.3K Type Macro Gender Female Get Email Contact

23. Ganja Gwynn

Bio Fitness • Food • LifeYour favorite yapper. A little bit of everything. You’ll love it here.💌: ****@gmail.comInstagram Handle @ganjagwyn Instagram Followers 388.3K Type Macro Gender Female Get Email Contact

24. Justin Anderson

Bio Helping create fitter humans😁Media: ****@gmail.comRecipe Books & Coaching👇👇Instagram Handle @justinanderson_fit Instagram Followers 287.3K Type Macro Gender Male Get Email Contact

25. Elizabeth Salazar

Bio Owner of @thelilsqueezeco 🍋 A lil bit of everything | DFW 📍💌 ****@gmail.com👩‍🍳 www.elizabethsalazarcooks.comLTK+Links belowInstagram Handle @elizabethsalazarrr Instagram Followers 264.5K Type Macro Gender Female Get Email Contact

26. Sean Doyle

Bio ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜFounder of @trupower_coaching 🌏I was once a fatty I know the struggles 🤷‍♂️DM me the word "coach" to learn more 📖 ****@gmail.comInstagram Handle @coachseandoyle_ Instagram Followers 251.3K Type Macro Gender Male Get Email Contact

27. Ashley Grace

Bio Evidence-based Nutrition & Fitness CoachEasy High-Protein Recipes & Healthy LivingMeal Plans + Workouts ⤵️ 📧 ****@proteinsnackqueen.com Chicago📍Instagram Handle @theproteinsnackqueen Instagram Followers 243.9K Type Macro Gender Female Get Email Contact

28. Brandon Johnson

Bio Helping you lose 20+ pounds fat & gain muscle without a restrictive diet or tons of cardio🔥⬇️Apply here for online coaching or DM me “Lean”Instagram Handle @brandonjohnsonfit Instagram Followers 190.6K Type Macro Gender Male Get Email Contact

29. Scott Baptie

Bio 🍔 High-protein meals and recipes🏴󠁧󠁢󠁳󠁣󠁴󠁿 Bestselling recipe book author😋 Helping your family eat better ⭐️ Get all my recipes here 🔽 ****@foodforfitness.co.ukInstagram Handle @scottbaptie Instagram Followers 168.2K Type Macro Gender Male Get Email Contact

30. Aseel Soueid

Bio 🎥 YouTuber 🎞 595K Subscribers | T1 Diabetic🥣 Owner: @eatbroats💪🏼 Athlete: @myprotein 50% OFF Code: ASEELVIP👇🏼 Lose Fat Fast & Transform Your Body ****@gmail.comInstagram Handle @aseelsoueid Instagram Followers 147.6K Type Macro Gender Male Get Email Contact

31. Vanessa Spina

Bio Get Lean with High Protein 💪 📕Author🎙️Host @optimalproteinpodcast🔬Creator @tonedevice @thetonelux @toneproteinSHOP ⬇️ ****@ketogenicgirl.comInstagram Handle @ketogenicgirl Instagram Followers 146.2K Type Macro Gender Female Get Email Contact

32. Evann Ryan

Bio Quick, easy, healthy, plant-based recipes Work with me: ****@gmail.comWEEKLY HIGH PROTEIN VEGAN MEAL PREP👇Instagram Handle @evannryan Instagram Followers 127K Type Macro Gender Female Get Email Contact

33. Hyun Opoien

Bio Cook📖-DM/LinkMe@levelsprotein @truelycereal -MCC@cuts -MCCMacroCheatCodeNotURaverageCPACook on IG geek on TikTok 📧****@gmail.com🇰🇷D/M/✌🏼Instagram Handle @chef_alleyezonje Instagram Followers 111.8K Type Macro Gender Male Get Email Contact

34. Melissa Timmer

Bio 💪 | Health & Wellness Coach 🥗 | Certified Nutrition Specialist 👀 | Body Transformation SpecialistInstagram Handle @supercoach_melissa Instagram Followers 110.8K Type Macro Gender Female Get Email Contact

35. Brianna Rogers

Bio 🍪 Turning treats into fitness eats ⬇️ Down 50ʟʙꜱ with 3 kids🧘‍♀️ Let’s get you on your best wellness lifeInstagram Handle @holistic_momlife Instagram Followers 48.3K Type Micro Gender Female Get Email Contact

36. Dommy Dinero

Bio I help busy people EAT LIKE A FAT*SS without looking like one🍔💪🏾🚨⬇️$1.99 COOKBOOK - LINK ⬇️🚨🎓 ISSA CPT + Nutritionist | 1M+ Monthly Views ****@dinerowellness.comInstagram Handle @dinero.wellness Instagram Followers 45.6K Type Micro Gender Male Get Email Contact

37. Erin Kee

Bio ✨ working mom of 2🌸 realistic wellness + mom hacks + the mental load📍 austin, tx | 📩 ****@keetowellness.comInstagram Handle @kee_to_wellness Instagram Followers 37.2K Type Micro Gender Female Get Email Contact

38. Kristina Todini

Bio 🌱I help 40+ women power up with plants💪 High protein whole foods(ish) plant-based diet👇 2500+ women in my 3-Week Plant Powered Kickstart ****@forkintheroad.coInstagram Handle @plantpoweredwithkristina Instagram Followers 8.3K Type Nano Gender Female Get Email Contact

39. Chelsea Collins

Bio just a dash | dallas, tx life & routines - @chelsraecollins codes & affiliate links below !!! ****@gmail.comInstagram Handle @dashofhealthyeats Instagram Followers 143.2K Type Macro Gender Female Get Email Contact

40. Derek Howes

Bio 📹YouTube.com/TheProteinChef➡️#theproteinchef🍪TheProteinChef.co ****@theproteinchef.coInstagram Handle @theproteinchef Instagram Followers 39.7K Type Micro Gender Male Get Email Contact