Top 40 High Protein Diet Influencers in 2025

1. Tom Walsh

Bio 🍕 Indulgent & Nostalgic Foods, Made Healthier📈 Frozen Foods @eatcounter 📦 @stealthhealthcontainers 👇 SLOW COOKER & MEAL PREP COOKBOOKS ****@gmail.comInstagram Handle @stealth_health_life Instagram Followers 4M Type Mega Gender Male Get Email Contact Full Database Export: 500K Instagram Influencers with email contacts Our Influencers contact datasets help brands launch products, run geotargeted campaigns, boost PR, grow affiliate programs, promote events - enabling faster, smarter marketing outreach. Request Pricing View Sample Email us at anuj@feedspot.com Copy email to request Instagram Influencers bulk export with verified email contacts in an Excel or CSV format.

2. Jalal Sameja

Bio 🥩 Most Delicious High Protein Recipes🧬 Helping You Unlock the Best Version of Yourself👇MEAL PREP COOKBOOK OUT NOW! ****@gmail.comInstagram Handle @jalalsamfit Instagram Followers 3.4M Type Mega Gender Male Get Email Contact

3. Dez Cerimagic

Bio ⬇️ My Journey Losing 60KG (132lbs)🌏 Lifestyle l Healthy Foods | Fitness 📈 4M+ On TikTok👇🏼 NEW RECIPE EBOOK OUT NOW👇🏼 ****@gmail.comInstagram Handle @_aussiefitness Instagram Followers 3.2M Type Mega Gender Male Get Email Contact

4. Kyle Smith

Bio 🍔 DOWN 78 big boy lbs phil 4:6🗂️ ****@jakerosenentertainment.com👇 NEW EBOOK “MEAL PREPPED” is out! 👇Instagram Handle @tastyshreds Instagram Followers 2.6M Type Mega Gender Male Get Email Contact

5. Joseph Abell

Bio #1 Creator of High-Protein, Low-Effort Recipes 💪🏼LA📍MY COOKBOOKS AND MORE! 👨🏻‍🍳⬇️ ****@gmail.comInstagram Handle @thejosephabell Instagram Followers 2.1M Type Mega Gender Male Get Email Contact

6. Razi Khan

Bio Healthy Recipes, Workouts, Lifestyle Tips ✉️ Inquiries: ****@razikhan.com 👇🏼 Grab my NEW Sauce Book & Cookbook!Instagram Handle @raziyyz Instagram Followers 2M Type Mega Gender Male Get Email Contact

7. Liv Carbonero

Bio spreading His love ✞ | miami 🇨🇺1UP (𝘧𝘪𝘵𝘧𝘰𝘰𝘥𝘪𝘦) gymshark (𝘧𝘪𝘵𝘧𝘰𝘰𝘥𝘪𝘦10)⇩ 𝑴𝒚 𝑪𝒐𝒐𝒌𝒃𝒐𝒐𝒌𝒔 💖⇩ ****@evoraagency.comInstagram Handle @fitfoodieliving Instagram Followers 2M Type Mega Gender Female Get Email Contact

8. Noah Perlo

Bio 📧****@juggernautmp.comCOOKBOOK 👇🔥Instagram Handle @noahperlofit Instagram Followers 1.9M Type Mega Gender Male Get Email Contact

9. Zachary Rocheleau

Bio 👨🏻‍🍳 The Best Low Calorie Recipes🍪 Founder @proteincookiebutter ® @flex_brands ®🍦The #1 Macro Friendly Recipe APP ⬇️ ****@flexibledietinglifestyle.comInstagram Handle @theflexibledietinglifestyle Instagram Followers 1.7M Type Mega Gender Male Get Email Contact

10. Dhiraj

Bio 👨🏽‍🍳 The Home of High Protein! 🍕 Easy & Tasty Recipes to Lose Fat & Build Muscle🌎 2M+ Tiktok + IG Family📕 COOKBOOKS OUT NOW!👇🏽 ****@gmail.comInstagram Handle @panaceapalm Instagram Followers 1.4M Type Mega Gender Male Get Email Contact

11. Nikita Fair

Bio 💪 Lost 100 lbs eating healthy “junk” food🍕 Lose fat + gain muscle w/o diet food or giving up the foods you love 🍔 👇MEAL PREP COOKBOOK👇 ****@jakerosenentertainment.comInstagram Handle @fairfiteats Instagram Followers 1.2M Type Mega Gender Male Get Email Contact

12. Hunter Micheletto

Bio 👨‍🍳 Your macro friendly chef 💪Transformed my life - lost over 70lbs of fat!@tz.knives @fit.flour Code:SHREDZ📕CHECK OUT MY COOKBOOKS & MORE👇 ****@hunt4shredz.comInstagram Handle @hunt4shredz Instagram Followers 1M Type Mega Gender Male Get Email Contact

13. Bill

Bio 🤤 Quick & Easy High-Protein Meals🌍 1.5M+ TT & IG Family⬇️ Access My Recipe Portal ⬇️ ****@foodinfivemins.comInstagram Handle @foodinfivemins Instagram Followers 880.9K Type Macro Gender Male Get Email Contact

14. Brittany Mullins

Bio Health coach, mama and cookbook author helping women over 30 eat well with healthy, easy recipes (high-protein focus)! 💪🏼 Find all my recipes ⬇️ ****@eatingbirdfood.comInstagram Handle @eatingbirdfood Instagram Followers 832.7K Type Macro Gender Female Get Email Contact

15. Stephanie De Angelis

Bio High Protein Vegan 🌱💪Foodie, fitness, wellness & mama lifeYouTube | recipes | meal & fitness plans 👇📧 ****@influencerxbrand.comInstagram Handle @that.veganbabe Instagram Followers 676.9K Type Macro Gender Female Get Email Contact

16. Kelsey Oppenheim

Bio 👩🏻‍🍳Easy, high protein recipes you’ll love 🍪Shop my cookbook, “Cookies, Cookies, Cookies”👇🏻 💌brand inquires: ****@gmail.com🏔️ColoradoInstagram Handle @kelseyoppenheim Instagram Followers 658.4K Type Macro Gender Female Get Email Contact

17. Idris Doosi

Bio 🍳 easy high protein recipes that taste good🎥 TikTok (1M+): @doosifit 🇱🇾 🇺🇸📩: ****@globaltlnt.com👇🏽 WEIGHT LOSS BOOK OUT NOWInstagram Handle @doosifit Instagram Followers 642.8K Type Macro Gender Male Get Email Contact

18. Josh New

Bio Expert Weight Loss Dietitian/TrainerMS, RD, CSCS, CSSDRealistic Strategies for Weight Loss 🍱🧁🍩 ****@jnewtrition.comInstagram Handle @j.newtrition Instagram Followers 621.5K Type Macro Gender Male Get Email Contact

19. Holland Birkemeyer

Bio High-protein recipes that ACTUALLY taste good Eat more 👉 Burn fat 👉 Build strengthGrab the 30-Day Meal Plan ⬇️🔥Instagram Handle @thefitblondeyy Instagram Followers 548.4K Type Macro Gender Female Get Email Contact

20. Dr. Rupy Aujla

Bio 🥗 Medical Doctor & Nutritional Medicine☕️ CSO @yourexhale coffee📱 Try the recipes 👇 ****@gmail.comInstagram Handle @doctors_kitchen Instagram Followers 533.3K Type Macro Gender Male Get Email Contact

21. Michael Kory

Bio I make high-protein and low-calorie recipes 👨🏻‍🍳💪 @legion discount code - KORY saves 20% 📕 GET MY COOKBOOK HERE👇 ****@hotmail.comInstagram Handle @michaelkory Instagram Followers 481.2K Type Macro Gender Male Get Email Contact

22. Ellena Hoad

Bio Good food, no restrictionsGet coached by me @ellenafitcoaching Coming soon @ellevateapp Athlete @womensbest Management @w_modelmgmt ****@ellenafit.comInstagram Handle @ellena_fit Instagram Followers 425.5K Type Macro Gender Female Get Email Contact

23. Ganja Gwynn

Bio Fitness • Food • LifeYour favorite yapper. A little bit of everything. You’ll love it here.💌: ****@gmail.comInstagram Handle @ganjagwyn Instagram Followers 375.6K Type Macro Gender Female Get Email Contact

24. Justin Anderson

Bio Helping create fitter humans😁Media: ****@gmail.comRecipe Books & Coaching👇👇Instagram Handle @justinanderson_fit Instagram Followers 288.3K Type Macro Gender Male Get Email Contact

25. Elizabeth Salazar

Bio Owner of @thelilsqueezeco 🍋 A lil bit of everything | DFW 📍💌 ****@yahoo.com 👩‍🍳 www.elizabethsalazarcooks.comLTK+Links belowInstagram Handle @elizabethsalazarrr Instagram Followers 265.3K Type Macro Gender Female Get Email Contact

26. Sean Doyle

Bio ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜFounder of @trupower_coaching 🌏I was once a fatty I know the struggles 🤷‍♂️DM me the word "coach" to learn more 📖 ****@gmail.comInstagram Handle @coachseandoyle_ Instagram Followers 254K Type Macro Gender Male Get Email Contact

27. Ashley Grace

Bio Evidence-based Nutrition & Fitness CoachEasy High-Protein Recipes & Healthy LivingMeal Plans + Workouts ⤵️ 📧 ****@proteinsnackqueen.com Chicago📍Instagram Handle @theproteinsnackqueen Instagram Followers 240K Type Macro Gender Female Get Email Contact

28. Brandon Johnson

Bio Helping you lose 20+ pounds fat & gain muscle without a restrictive diet or tons of cardio🔥⬇️Apply here for online coaching or DM me “Lean”Instagram Handle @brandonjohnsonfit Instagram Followers 184.8K Type Macro Gender Male Get Email Contact

29. Scott Baptie

Bio 🍔 High-protein meals and recipes🏴󠁧󠁢󠁳󠁣󠁴󠁿 Bestselling recipe book author😋 Helping your family eat better ⭐️ Get all my recipes here 🔽 ****@foodforfitness.co.ukInstagram Handle @scottbaptie Instagram Followers 167.9K Type Macro Gender Male Get Email Contact

30. Aseel Soueid

Bio 🎥 YouTuber 🎞 590K Subscribers | T1 Diabetic🥣 Owner: @eatbroats💪🏼 Athlete: @myprotein 45% OFF Code: ASEELVIP👇🏼 Shred Fat Fast & Transform Your Body ****@gmail.comInstagram Handle @aseelsoueid Instagram Followers 148.5K Type Macro Gender Male Get Email Contact

31. Vanessa Spina

Bio Get Lean with High Protein 💪 📕Author🎙️Host @optimalproteinpodcast🔬Creator @tonedevice @thetonelux @toneproteinSHOP ⬇️ ****@ketogenicgirl.comInstagram Handle @ketogenicgirl Instagram Followers 146.6K Type Macro Gender Female Get Email Contact

32. Evann Ryan

Bio Quick, easy, healthy, plant-based recipes Work with me: ****@gmail.comWEEKLY HIGH PROTEIN VEGAN MEAL PREP👇Instagram Handle @evannryan Instagram Followers 127.6K Type Macro Gender Female Get Email Contact

33. Hyun Opoien

Bio Cook📖-DM/LinkMe@legion -MCC@truelycereal -MCC@cuts -MCCMacroCheatCodeNot UR average CPACook on IG geek on TikTok 📧****@gmail.com🇰🇷D/M/✌🏼Instagram Handle @chef_alleyezonje Instagram Followers 106.6K Type Macro Gender Male Get Email Contact

34. Melissa Timmer

Bio 💪 | Health & Wellness Coach 🥗 | Certified Nutrition Specialist 👀 | Body Transformation SpecialistInstagram Handle @supercoach_melissa Instagram Followers 90.6K Type Micro Gender Female Get Email Contact

35. Brianna Rogers

Bio 🍪 Turning treats into fitness eats ⬇️ Down 50ʟʙꜱ with 3 kids🧘‍♀️ Let’s get you on your best wellness lifeInstagram Handle @holistic_momlife Instagram Followers 48.4K Type Micro Gender Female Get Email Contact

36. Dommy Dinero

Bio I help busy people EAT LIKE A FAT*SS without looking like one🍔💪🏾🚨⬇️$1.99 COOKBOOK - LINK ⬇️🚨🎓 ISSA CPT + Nutritionist | 900K+ Monthly Views ****@dinerowellness.comInstagram Handle @dinero.wellness Instagram Followers 40.3K Type Micro Gender Male Get Email Contact

37. Erin Kee

Bio ✨ working mom of 2🌸 realistic wellness + mom hacks + the mental load📍 austin, tx | 📩 ****@keetowellness.comInstagram Handle @kee_to_wellness Instagram Followers 36.2K Type Micro Gender Female Get Email Contact

38. Kristina Todini

Bio 🌱I help 40+ women power up with plants💪 High protein whole foods(ish) plant-based diet👇 2000+ women in my 3-Week Plant Powered Kickstart ****@forkintheroad.coInstagram Handle @plantpoweredwithkristina Instagram Followers 7.1K Type Nano Gender Female Get Email Contact

39. Chelsea Collins

Bio just a dash | dallas, tx life & routines - @chelsraecollins codes & affiliate links below !!! ****@gmail.comInstagram Handle @dashofhealthyeats Instagram Followers 143.8K Type Macro Gender Female Get Email Contact

40. Derek Howes

Bio 📹YouTube.com/TheProteinChef➡️#theproteinchef🍪TheProteinChef.co ****@theproteinchef.coInstagram Handle @theproteinchef Instagram Followers 39.7K Type Micro Gender Male Get Email Contact