Top 40 High Protein Diet Influencers in 2026

1. Tom Walsh

Bio 🍕 Indulgent & Nostalgic Foods, Made Healthier📈 Frozen Foods @eatcounter 📦 @stealthhealthcontainers 👇 SLOW COOKER & MEAL PREP COOKBOOKS *****@gmail.com Instagram Handle @stealth_health_life Instagram Followers 4.1M Type Mega Gender Male Get Email Contact Request 150 High Protein Diet Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at anuj@feedspot.com Copy emailEmail us

2. Jalal Sameja

Bio 👨‍🍳 The Most Delicious High Protein Recipes🍕 Unlock Your Best Version Through Food📕 COOKBOOKS OUT NOW!👇 *****@gmail.com Instagram Handle @jalalsamfit Instagram Followers 3.6M Type Mega Gender Male Get Email Contact

3. Dez Cerimagic

Bio ⬇️ My Journey Losing 60KG (132lbs)🌏 Lifestyle l Healthy Foods | Fitness 📈 4M+ On TikTok👇🏼 NEW RECIPE EBOOK OUT NOW👇🏼 *****@gmail.com Instagram Handle @_aussiefitness Instagram Followers 3.2M Type Mega Gender Male Get Email Contact

4. Kyle Smith

Bio 🍔 DOWN 78 big boy lbs phil 4:6🗂️ *****@jakerosenentertainment.com👇 NEW EBOOK “MEAL PREPPED” is out! 👇 Instagram Handle @tastyshreds Instagram Followers 2.7M Type Mega Gender Male Get Email Contact

5. Joseph Abell

Bio #1 Creator of High-Protein Recipes 💪🏼📬 *****@juggernautmp.com 📍 LAMy best selling cookbook ⬇️ Instagram Handle @thejosephabell Instagram Followers 2M Type Mega Gender Male Get Email Contact

6. Razi Khan

Bio Healthy Recipes, Workouts, Lifestyle Tips ✉️ Inquiries: *****@razikhan.com 👇🏼 Grab my NEW Sauce Book & Cookbook! Instagram Handle @raziyyz Instagram Followers 2.1M Type Mega Gender Male Get Email Contact

7. Liv Carbonero

Bio spreading His love ✞ | miami 🇨🇺1UP (𝘧𝘪𝘵𝘧𝘰𝘰𝘥𝘪𝘦) gymshark (𝘧𝘪𝘵𝘧𝘰𝘰𝘥𝘪𝘦10)⇩ 𝑴𝒚 𝑪𝒐𝒐𝒌𝒃𝒐𝒐𝒌𝒔 💖⇩ *****@evoraagency.com Instagram Handle @fitfoodieliving Instagram Followers 2M Type Mega Gender Female Get Email Contact

8. Noah Perlo

Bio @puffs_snack 📧*****@juggernautmp.comCOOKBOOK 👇🔥 Instagram Handle @noahperlofit Instagram Followers 2M Type Mega Gender Male Get Email Contact

9. Zachary Rocheleau

Bio 👨🏻‍🍳 14 Years Macro Friendly Cooking🍕 The Best Low Cal/High Protein Recipes🍪 Grab My FREE Fat Loss Recipe Book! ⬇️ *****@flexibledietinglifestyle.com Instagram Handle @theflexibledietinglifestyle Instagram Followers 1.7M Type Mega Gender Male Get Email Contact

10. Dhiraj

Bio 👨🏽‍🍳 The Home of High Protein! 🍕 Easy & Delicious Recipes to Lose Fat & Build Muscle🌎 3M+ Tiktok & IG Family📕 GRAB MY NEW COOKBOOK!👇🏽 *****@gmail.com Instagram Handle @panaceapalm Instagram Followers 1.6M Type Mega Gender Male Get Email Contact

11. Nikita Fair

Bio 💪 Lost 100 lbs eating healthy “junk” food🍕 Lose fat + gain muscle w/o diet food or giving up the foods you love 🍔 👇MEAL PREP COOKBOOK👇 *****@jakerosenentertainment.com Instagram Handle @fairfiteats Instagram Followers 1.4M Type Mega Gender Male Get Email Contact

12. Hunter Micheletto

Bio 👨‍🍳 Your macro friendly chef 💪Transformed my life - lost over 70lbs of fat!@tz.knives @fit.flour Code:SHREDZ📕CHECK OUT MY COOKBOOKS & MORE👇 *****@hunt4shredz.com Instagram Handle @hunt4shredz Instagram Followers 1.3M Type Mega Gender Male Get Email Contact

13. Bill

Bio 🤤 Quick & Easy High-Protein Meals🌍 2M+ TT & IG Family⬇️ Access My Recipe Portal ⬇️ *****@foodinfivemins.com Instagram Handle @foodinfivemins Instagram Followers 998.9K Type Macro Gender Male Get Email Contact

14. Brittany Mullins

Bio Your high-protein recipe bestie 🫶🏼💗 Health coach, mom and cookbook author⬇️ Easy, wholesome recipes + weekly meal inspo *****@eatingbirdfood.com Instagram Handle @eatingbirdfood Instagram Followers 837.2K Type Macro Gender Female Get Email Contact

15. Stephanie De Angelis

Bio High Protein Vegan 🌱💪Foodie, fitness, wellness & mama lifeYouTube | recipes | meal & fitness plans 👇📧 *****@influencerxbrand.com Instagram Handle @that.veganbabe Instagram Followers 678.5K Type Macro Gender Female Get Email Contact

16. Kelsey Oppenheim

Bio 👩🏻‍🍳Easy, high protein recipes you’ll love 🍪Shop my cookbook, “Cookies, Cookies, Cookies”👇🏻 💌brand inquires: *****@gmail.com🏔️Colorado Instagram Handle @kelseyoppenheim Instagram Followers 649.7K Type Macro Gender Female Get Email Contact

17. Idris Doosi

Bio 🍳 Easy high protein recipes that taste good💪🏽 Founder @sousasupps 📩: *****@gmail.com👇🏽 protein AND hydration in one delicious mix Instagram Handle @doosifit Instagram Followers 646.9K Type Macro Gender Male Get Email Contact

18. Josh New

Bio Expert Weight Loss Dietitian/TrainerMS, RD, CSCS, CSSDRealistic Strategies for Weight Loss 🍱🧁🍩 *****@jnewtrition.com Instagram Handle @j.newtrition Instagram Followers 650.2K Type Macro Gender Male Get Email Contact

19. Holland Birkemeyer

Bio High-protein recipes that ACTUALLY taste good 🎉 Lose fat eating food you love30-Day Meal Plan ⬇️ Instagram Handle @thefitblondeyy Instagram Followers 652.4K Type Macro Gender Female Get Email Contact

20. Dr. Rupy Aujla

Bio 🥗 Medical Doctor & Nutritional Medicine📱 Feel better with food … 👇 *****@gmail.com Instagram Handle @doctors_kitchen Instagram Followers 605.3K Type Macro Gender Male Get Email Contact

21. Michael Kory

Bio 📍Tulsa, OK. 💪 @legion protein - KORY saves 20% 📕 My fitness cookbook👇 *****@hotmail.com Instagram Handle @michaelkory Instagram Followers 478.4K Type Macro Gender Male Get Email Contact

22. Ellena Hoad

Bio Good food, no restrictionsGet coached by me @ellenafitcoaching Coming soon @ellevateapp Athlete @womensbest Management @w_modelmgmt *****@ellenafit.com Instagram Handle @ellena_fit Instagram Followers 488.3K Type Macro Gender Female Get Email Contact

23. Ganja Gwynn

Bio Fitness • Food • LifeYour favorite yapper. A little bit of everything. You’ll love it here.💌: *****@gmail.com Instagram Handle @ganjagwyn Instagram Followers 433.3K Type Macro Gender Female Get Email Contact

24. Justin Anderson

Bio Helping create fitter humans😁Media: *****@gmail.comRecipe Books ⬇️ Instagram Handle @justinanderson_fit Instagram Followers 285.2K Type Macro Gender Male Get Email Contact

25. Elizabeth Salazar

Bio A lil bit of everything ✨ | DFW 📍💌 *****@gmail.comAccess to all recipes & other links👇 Instagram Handle @elizabethsalazarrr Instagram Followers 261.7K Type Macro Gender Female Get Email Contact

26. Sean Doyle

Bio Founder, The Unbreakable Method 🔒I build human operating systems that dont break.You're not broken,The plan was.Dm "Method" *****@gmail.com Instagram Handle @coachseandoyle_ Instagram Followers 248.5K Type Macro Gender Male Get Email Contact

27. Ashley Grace

Bio Evidence-based Nutrition & Fitness CoachEasy High-Protein Recipes & Healthy LivingMeal Plans + Workouts ⤵️ 📧 *****@proteinsnackqueen.com Chicago📍 Instagram Handle @theproteinsnackqueen Instagram Followers 266.5K Type Macro Gender Female Get Email Contact

28. Brandon Johnson

Bio Helping you lose 20+ pounds fat & gain muscle without a restrictive diet or tons of cardio🔥⬇️Apply here for online coaching or DM me “Lean” Instagram Handle @brandonjohnsonfit Instagram Followers 212.7K Type Macro Gender Male Get Email Contact

29. Scott Baptie

Bio 🍔 High-protein meals and recipes🏴󠁧󠁢󠁳󠁣󠁴󠁿 Bestselling recipe book author😋 Helping your family eat better ⭐️ Get all my recipes here 🔽 *****@foodforfitness.co.uk Instagram Handle @scottbaptie Instagram Followers 168.6K Type Macro Gender Male Get Email Contact

30. Aseel Soueid

Bio Type 1 diabetic helping you transform your body💪🏼 YouTuber 613K | Owner @eatbroats | Athlete @myprotein👇🏼 Learn how to lose fat fast and gain muscle *****@gmail.com Instagram Handle @aseelsoueid Instagram Followers 144.8K Type Macro Gender Male Get Email Contact

31. Vanessa Spina

Bio Get Lean with High Protein 💪 📕Author🎙️Host @optimalproteinpodcast🔬Creator @tonedevice @thetonelux @toneproteinSHOP ⬇️ *****@ketogenicgirl.com Instagram Handle @ketogenicgirl Instagram Followers 144.9K Type Macro Gender Female Get Email Contact

32. Evann Ryan

Bio Plant-based recipes with macros Work with me: *****@gmail.comWEEKLY HIGH PROTEIN VEGAN MEAL PREP👇 Instagram Handle @evannryan Instagram Followers 125.6K Type Macro Gender Female Get Email Contact

33. Hyun Opoien

Bio Cook📖-DM/LinkMe@levelsprotein MacroCheatCodeNotURaverageCPACook on IG geek on TikTok 📧*****@gmail.com🇰🇷D/M/✌🏼 Instagram Handle @chef_alleyezonje Instagram Followers 116.8K Type Macro Gender Male Get Email Contact

34. Melissa Timmer

Bio 💪 | Health & Wellness Coach 🥗 | Certified Nutrition Specialist 👀 | Body Transformation Specialist Instagram Handle @supercoach_melissa Instagram Followers 152.8K Type Macro Gender Female Get Email Contact

35. Brianna Rogers

Bio 🍪 Turning treats into fitness eats ⬇️ Down 50ʟʙꜱ with 3 kids🧘‍♀️ Let’s get you on your best wellness life Instagram Handle @holistic_momlife Instagram Followers 47.9K Type Micro Gender Female Get Email Contact

36. Dommy Dinero

Bio I help busy people EAT LIKE A FAT*SS without looking like one🍔💪🏾🚨⬇️$1.99 COOKBOOK - LINK ⬇️🚨🎓 ISSA CPT + Nutritionist | 1.5M+ Monthly Views *****@dinerowellness.com Instagram Handle @dinero.wellness Instagram Followers 61.9K Type Micro Gender Male Get Email Contact

37. Erin Kee

Bio ✨ working mom of 2🌸 realistic wellness + mom hacks + the mental load📍 austin, tx | 📩 *****@keetowellness.com Instagram Handle @kee_to_wellness Instagram Followers 48.2K Type Micro Gender Female Get Email Contact

38. Kristina Todini

Bio 🌱I help 40+ women power up with plants💪 High protein whole foods(ish) plant-based diet👇 3700+ women in my 3-Week Plant Powered Kickstart *****@forkintheroad.co Instagram Handle @plantpoweredwithkristina Instagram Followers 12.5K Type Micro Gender Female Get Email Contact

39. Chelsea Collins

Bio just a dash | dallas, tx life & routines - @chelsraecollins codes & affiliate links below !!! *****@gmail.com Instagram Handle @dashofhealthyeats Instagram Followers 142.6K Type Macro Gender Female Get Email Contact

40. Derek Howes

Bio 📹YouTube.com/TheProteinChef➡️#theproteinchef🍪TheProteinChef.co *****@theproteinchef.co Instagram Handle @theproteinchef Instagram Followers 39.7K Type Micro Gender Male Get Email Contact