Top 40 High Protein Diet Influencers in 2026

1. Tom Walsh

Bio 🍕 Indulgent & Nostalgic Foods, Made Healthier📈 Frozen Foods @eatcounter 📦 @stealthhealthcontainers 👇 SLOW COOKER & MEAL PREP COOKBOOKS *****@gmail.com Instagram Handle @stealth_health_life Instagram Followers 4.1M Type Mega Gender Male Get Email Contact Request 150 High Protein Diet Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Jalal Sameja

Bio 👨‍🍳 The Most Delicious High Protein Recipes🍕 Unlock Your Best Version Through Food📕 COOKBOOKS OUT NOW!👇 *****@gmail.com Instagram Handle @jalalsamfit Instagram Followers 3.7M Follower Growth (3mo) +3% Type Mega Gender Male Get Email Contact

3. Dez Cerimagic

Bio ⬇️ My Journey Losing 60KG (132lbs)🌏 Lifestyle l Healthy Foods | Fitness 📈 4M+ On TikTok👇🏼 NEW RECIPE EBOOK OUT NOW👇🏼 *****@gmail.com Instagram Handle @_aussiefitness Instagram Followers 3.1M Follower Growth (3mo) -1% Type Mega Gender Male Get Email Contact

4. Kyle Smith

Bio 🍔 DOWN 78 big boy lbs phil 4:6🗂️ *****@jakerosenentertainment.com👇 NEW EBOOK “MEAL PREPPED” is out! 👇 Instagram Handle @tastyshreds Instagram Followers 2.7M Follower Growth (3mo) +2% Type Mega Gender Male Get Email Contact

5. Razi Khan

Bio Healthy Recipes, Workouts, Lifestyle Tips ✉️ Inquiries: *****@razikhan.com 👇🏼 Grab my NEW Sauce Book & Cookbook! Instagram Handle @raziyyz Instagram Followers 2.1M Type Mega Gender Male Get Email Contact

6. Noah Perlo

Bio @puffs_snack 📧*****@juggernautmp.comMEAL PLANS 👇🔥 Instagram Handle @noahperlofit Instagram Followers 2.1M Follower Growth (3mo) +5% Type Mega Gender Male Get Email Contact

7. Liv Carbonero

Bio spreading His love ✞ | miami 🇨🇺1UP | buffbunny code fitfoodie ↓ my cookbooks ↓ *****@evoraagency.com Instagram Handle @fitfoodieliving Instagram Followers 2M Follower Growth (3mo) +2% Type Mega Gender Female Get Email Contact

8. Joseph Abell

Bio #1 Creator of High-Protein Recipes 💪🏼📬 *****@juggernautmp.com 📍 LAMy best selling cookbook ⬇️ Instagram Handle @thejosephabell Instagram Followers 2M Follower Growth (3mo) -2% Type Mega Gender Male Get Email Contact

9. Zachary Rocheleau

Bio 👨🏻‍🍳 14 Years Macro Friendly Cooking🍕 The Best Low Cal/High Protein Recipes📱 @fdl.app 🍪 Get My App or FREE Recipes! ⬇️ *****@flexibledietinglifestyle.com Instagram Handle @theflexibledietinglifestyle Instagram Followers 1.8M Type Mega Gender Male Get Email Contact

10. Dhiraj

Bio 👨🏽‍🍳 The Home of High Protein! 🍕 Easy & Delicious Recipes to Lose Fat & Build Muscle🌎 4M+ TikTok & IG Family📕 GRAB MY NEW COOKBOOK!👇🏽 *****@gmail.com Instagram Handle @panaceapalm Instagram Followers 1.6M Follower Growth (3mo) +2% Type Mega Gender Male Get Email Contact

11. Nikita Fair

Bio 💪 Lost 100 lbs eating healthy “junk” food🍕 Lose fat + gain muscle w/o diet food or giving up the foods you love 🍔 👇MEAL PREP COOKBOOK👇 *****@jakerosenentertainment.com Instagram Handle @fairfiteats Instagram Followers 1.5M Follower Growth (3mo) +7% Type Mega Gender Male Get Email Contact

12. Hunter Micheletto

Bio 👨‍🍳 Macro-Friendly Recipes That Transform Lives🔥 Lost 70+ lbs | Helped 1,000s do the same❌No more bland food👏🏻👇 My cookbook, Meal Plans & more *****@hunt4shredz.com Instagram Handle @hunt4shredz Instagram Followers 1.4M Follower Growth (3mo) +12% Type Mega Gender Male Get Email Contact

13. Bill

Bio 🤤 Quick & Easy High-Protein Meals🌍 2.5M+ TT & IG Family⬇️ Access My Recipe Portal ⬇️ *****@foodinfivemins.com Instagram Handle @foodinfivemins Instagram Followers 1M Follower Growth (3mo) +2% Type Mega Gender Male Get Email Contact

14. Brittany Mullins

Bio Your high-protein recipe bestie 🫶🏼💗 Health coach, mom and cookbook author⬇️ Easy, wholesome recipes + weekly meal inspo *****@eatingbirdfood.com Instagram Handle @eatingbirdfood Instagram Followers 860.3K Follower Growth (3mo) +3% Type Macro Gender Female Get Email Contact

15. Holland Birkemeyer

Bio High-protein recipes that ACTUALLY taste good 🎉 Lose fat while eating what you love.What We’re Cooking This Week ⬇️ Instagram Handle @thefitblondeyy Instagram Followers 745.8K Follower Growth (3mo) +14% Type Macro Gender Female Get Email Contact

16. Dr. Rupy Aujla

Bio 🥗 Medical Doctor & Nutritional Medicine📱 Feel better with food … 👇 *****@gmail.com Instagram Handle @doctors_kitchen Instagram Followers 704.9K Follower Growth (3mo) +14% Type Macro Gender Male Get Email Contact

17. Stephanie De Angelis

Bio High protein foodie, fitness, wellness & mama life📧 *****@influencerxbrand.com👇 Recipes | meal & fitness plans Instagram Handle @that.veganbabe Instagram Followers 679.4K Type Macro Gender Female Get Email Contact

18. Kelsey Oppenheim

Bio 👩🏻‍🍳Easy, high protein recipes you’ll love 🍪Shop my cookbook, “Cookies, Cookies, Cookies”👇🏻 💌brand inquires: *****@gmail.com🏔️Colorado Instagram Handle @kelseyoppenheim Instagram Followers 642.7K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

19. Idris Doosi

Bio 🍳 Easy high protein recipes that taste good💪🏽 Founder @sousasupps 📩: *****@gmail.com👇🏽 protein AND hydration in one delicious mix Instagram Handle @doosifit Instagram Followers 638.5K Follower Growth (3mo) -1% Type Macro Gender Male Get Email Contact

20. Ellena Hoad

Bio Get coached by me @ellenafitcoaching Athlete code 'ELLENAFIT' @womensbestAgency: @w_modelmgmt Join @ellevateapp now! ↓ *****@ellenafit.com Instagram Handle @ellena_fit Instagram Followers 491.5K Follower Growth (3mo) +2% Type Macro Gender Female Get Email Contact

21. Michael Kory

Bio 📍Tulsa, OK. 💪 @legion protein - KORY saves 20% 📕 My fitness cookbook👇 *****@hotmail.com Instagram Handle @michaelkory Instagram Followers 472.2K Follower Growth (3mo) -1% Type Macro Gender Male Get Email Contact

22. Ganja Gwynn

Bio Fitness • Food • LifeYour favorite yapper. A little bit of everything. You’ll love it here.💌: *****@gmail.com Instagram Handle @ganjagwyn Instagram Followers 434.7K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact

23. Justin Anderson

Bio Helping create fitter humans😁Media: *****@gmail.com Instagram Handle @justinanderson_fit Instagram Followers 282.4K Follower Growth (3mo) -1% Type Macro Gender Male Get Email Contact

24. Ashley Grace

Bio Evidence-based Nutrition & Fitness CoachEasy High-Protein Recipes & Healthy LivingMeal Plans + Workouts ⤵️ 📧 *****@proteinsnackqueen.com Chicago📍 Instagram Handle @theproteinsnackqueen Instagram Followers 276.5K Follower Growth (3mo) +3% Type Macro Gender Female Get Email Contact

25. Elizabeth Salazar

Bio Food | Motherhood | A little bit of everything ✨📍Fort Worth, Texas 💌 *****@gmail.comAccess to all recipes & other links👇 Instagram Handle @elizabethsalazarrr Instagram Followers 259.3K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

26. Sean Doyle

Bio Founder, The Unbreakable Method 🔒I build human operating systems that dont break.You're not broken,The plan was.Dm "Method" to enquire *****@gmail.com Instagram Handle @coachseandoyle_ Instagram Followers 236.3K Follower Growth (3mo) -5% Type Macro Gender Male Get Email Contact

27. Brandon Johnson

Bio Helping you lose fat & gain muscle to feel confident, fit in clothes, and be healthy for life🔥⬇️Apply here for online coaching or DM me “Lean” Instagram Handle @brandonjohnsonfit Instagram Followers 228.1K Follower Growth (3mo) +9% Type Macro Gender Male Get Email Contact

28. Melissa Timmer

Bio 💪 | Health & Wellness Coach 🥗 | Certified Nutrition Specialist 👀 | Body Transformation Specialist Instagram Handle @supercoach_melissa Instagram Followers 180.1K Follower Growth (3mo) +18% Type Macro Gender Female Get Email Contact

29. Scott Baptie

Bio 🍔 High-protein dinners made simple🎓 MSc Sports Nutrition🏆 Sunday Times bestselling author↓ Get all my recipes here ↓ *****@foodforfitness.co.uk Instagram Handle @scottbaptie Instagram Followers 168.7K Type Macro Gender Male Get Email Contact

30. Aseel Soueid

Bio 🎥 YouTuber 🎞 642,000 Subs | T1D🥣 Owner: @eatbroats💪🏼 Athlete: @myprotein 45% OFF Code: ASEELVIP👇🏼 Join The 12 Week Physique & Transform Your Body *****@gmail.com Instagram Handle @aseelsoueid Instagram Followers 148.2K Follower Growth (3mo) +2% Type Macro Gender Male Get Email Contact

31. Vanessa Spina

Bio Get Lean with High Protein 💪 📕Author🎙️Host @optimalproteinpodcast🔬Creator @psmflibrary @tonedevice @thetoneluxSHOP ⬇️ *****@ketogenicgirl.com Instagram Handle @ketogenicgirl Instagram Followers 142.4K Follower Growth (3mo) -2% Type Macro Gender Female Get Email Contact

32. Chelsea Collins

Bio just a dash | dallas, tx life & routines - @chelsraecollins codes & affiliate links below !!! *****@gmail.com Instagram Handle @dashofhealthyeats Instagram Followers 141.8K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

33. Evann Ryan

Bio Plant-based recipes with macros Work with me: *****@gmail.comFREE 4-DAY MEAL PLAN👇 Instagram Handle @evannryan Instagram Followers 124.9K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

34. Hyun Opoien

Bio High protein low calorie dessertsCook📖-DM/LinkMeMacroCheatCodeNotURaverageCPA@levelsprotein 📧*****@gmail.com🇰🇷D/M/✌🏼 Instagram Handle @chef_alleyezonje Instagram Followers 119.3K Follower Growth (3mo) +2% Type Macro Gender Male Get Email Contact

35. Dommy Dinero

Bio EAT LIKE A FAT*SS WITHOUT LOOKING LIKE ONE🍔💪🏾🎓 ISSA CPT + Nutritionist | Thousands of lives changed🚨⬇️$1.99 COOKBOOK - LINK ⬇️🚨 *****@dinerowellness.com Instagram Handle @dinero.wellness Instagram Followers 105.5K Follower Growth (3mo) +70% Type Macro Gender Male Get Email Contact

36. Erin Kee

Bio mental load: still loadingworking mom of 2 | real 9-5 | austinthe systems i actually use so my brain can clock out 👇*****@keetowellness.com Instagram Handle @kee_to_wellness Instagram Followers 86K Follower Growth (3mo) +79% Type Micro Gender Female Get Email Contact

37. Brianna Rogers

Bio 🍪 Turning treats into fitness eats ⬇️ Down 50ʟʙꜱ with 3 kids🧘‍♀️ Let’s get you on your best wellness life Instagram Handle @holistic_momlife Instagram Followers 47.7K Type Micro Gender Female Get Email Contact

38. Derek Howes

Bio 📹YouTube.com/TheProteinChef➡️#theproteinchef🍪TheProteinChef.co *****@theproteinchef.co Instagram Handle @theproteinchef Instagram Followers 39.6K Type Micro Gender Male Get Email Contact

39. Kristina Todini

Bio 🌱I help 40+ women power up with plants💪 High protein whole foods(ish) plant-based diet👇 4000+ women in my 3-Week Plant Powered Kickstart *****@forkintheroad.co Instagram Handle @plantpoweredwithkristina Instagram Followers 13.6K Follower Growth (3mo) +14% Type Micro Gender Female Get Email Contact

40. Josh New

Bio Expert Weight Loss Dietitian/TrainerMS, RD, CSCS, CSSDRealistic Strategies for Weight Loss 🍱🧁🍩 *****@jnewtrition.com Instagram Handle @j.newtrition Instagram Followers 663.9K Follower Growth (3mo) +2% Type Macro Gender Male Get Email Contact