Top 45 High Protein Diet Influencers in 2026

1. Tom Walsh

Bio 🍕 Indulgent & Nostalgic Foods, Made Healthier
📈 Frozen Meals @eatcounter
📦 Meal Prep Containers @macrostackers
👇 SLOW COOKER & MEAL PREP COOKBOOKS *****@gmail.com Instagram Handle @stealth_health_life Instagram Followers 4.1M Type Mega Gender Male Get Email Contact Request 150 High Protein Diet Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Dez Cerimagic

Bio ⬇️ My Journey Losing 60KG (132lbs)
🌏 Lifestyle l Healthy Foods | Fitness
📈 4M+ On TikTok
👇🏼 NEW RECIPE EBOOK OUT NOW👇🏼 *****@gmail.com Instagram Handle @_aussiefitness Instagram Followers 3.1M Type Mega Gender Male Get Email Contact

3. Kyle Smith

Bio 🍔 DOWN 78 big boy lbs phil 4:6
🗂️ *****@jakerosenentertainment.com
👇FULL RECIPE BUNDLE 80% off 👇 Instagram Handle @tastyshreds Instagram Followers 2.7M Follower Growth (3mo) +1% Type Mega Gender Male Get Email Contact

4. Noah Perlo

Bio @puffs_snack
📧*****@juggernautmp.com
MEAL PLANS 👇🔥 Instagram Handle @noahperlofit Instagram Followers 2.2M Follower Growth (3mo) +6% Type Mega Gender Male Get Email Contact

5. Razi Khan

Bio Healthy Recipes, Workouts, Lifestyle Tips
✉️ Inquiries: *****@razikhan.com
👇🏼 Grab my NEW Sauce Book & Cookbook! Instagram Handle @raziyyz Instagram Followers 2.1M Follower Growth (3mo) +1% Type Mega Gender Male Get Email Contact

6. Liv Carbonero

Bio spreading His love ✞ | miami 🇨🇺
1UP | buffbunny code fitfoodie
↓ my cookbooks ↓ *****@evoraagency.com Instagram Handle @fitfoodieliving Instagram Followers 2.1M Follower Growth (3mo) +2% Type Mega Gender Female Get Email Contact

7. Zach Rocheleau

Bio 👨🏻‍🍳 14 Years Macro Friendly Cooking
🍕 The Best Low Cal/High Protein Recipes
📱 @fdl.app
🍪 Get My App or FREE Recipes! ⬇️ *****@flexibledietinglifestyle.com Instagram Handle @theflexibledietinglifestyle Instagram Followers 1.8M Type Mega Gender Male Get Email Contact

8. Dhiraj Dutta

Bio 👨🏽‍🍳 The Home of High Protein!
🍕 Easy & Delicious Recipes to Lose Fat & Build Muscle
🌎 4M+ TikTok & IG Family
📕 COOKBOOKS & MEAL PLANS OUT NOW!👇🏽 *****@gmail.com Instagram Handle @panaceapalm Instagram Followers 1.6M Follower Growth (3mo) +3% Type Mega Gender Male Get Email Contact

9. Hunter Micheletto

Bio 👨‍🍳 Macro-Friendly Recipes That Transform Lives
🔥 Lost 70+ lbs | Helped 1,000s do the same
❌No more bland food👏🏻
👇 My cookbook, Meal Plans & more *****@hunt4shredz.com Instagram Handle @hunt4shredz Instagram Followers 1.5M Follower Growth (3mo) +16% Type Mega Gender Male Get Email Contact

10. Nikita Fair

Bio 💪 Lost 100 lbs eating healthy “junk” food
🍕 Lose fat + gain muscle w/o diet food or giving up the foods you love 🍔
👇MEAL PREP COOKBOOK👇 *****@jakerosenentertainment.com Instagram Handle @fairfiteats Instagram Followers 1.5M Follower Growth (3mo) +4% Type Mega Gender Male Get Email Contact

11. Bill

Bio 🤤 Quick & Easy High-Protein Meals
🌍 2.5M+ TT & IG Family
⬇️ Access My Recipe Portal ⬇️ *****@foodinfivemins.com Instagram Handle @foodinfivemins Instagram Followers 1M Follower Growth (3mo) +3% Type Mega Gender Male Get Email Contact

12. Holland Birkemeyer

Bio High-protein recipes that ACTUALLY taste good
🎉 Lose fat while eating what you love.
This week’s meal prep menu ⬇️ Instagram Handle @thefitblondeyy Instagram Followers 827.9K Follower Growth (3mo) +17% Type Macro Gender Female Get Email Contact

13. Dr Rupy Aujla

Bio 🥗 Medical Doctor & Nutritional Medicine
📱 Feel better with food … 👇 *****@gmail.com Instagram Handle @doctors_kitchen Instagram Followers 704.9K Follower Growth (3mo) +14% Type Macro Gender Male Get Email Contact

14. Kelsey Oppenheim

Bio 👩🏻‍🍳Easy, high protein recipes you’ll love
🏔️Colorado
💌brand inquires: *****@gmail.com Instagram Handle @kelseyoppenheim Instagram Followers 636.3K Follower Growth (3mo) -2% Type Macro Gender Female Get Email Contact

15. Ganja Gwynn

Bio Fitness • Food • Life
Your favorite yapper. A little bit of everything. You’ll love it here.
💌: *****@gmail.com Instagram Handle @ganjagwyn Instagram Followers 479.6K Follower Growth (3mo) +10% Type Macro Gender Female Get Email Contact

16. Michael Kory

Bio 🍕 High-Protein, Low-Calorie Recipes
🔥 Your Favorite Foods Made Macro-Friendly
💪 @legion • KORY Saves 20%
📕 100s of Recipes + My Cookbook 👇 *****@hotmail.com Instagram Handle @michaelkory Instagram Followers 468.9K Follower Growth (3mo) -1% Type Macro Gender Male Get Email Contact

17. Justin Anderson

Bio Helping create fitter humans😁
Media: *****@foodieoffame.com Instagram Handle @justinanderson_fit Instagram Followers 278.7K Follower Growth (3mo) -2% Type Macro Gender Male Get Email Contact

18. Ashley Grace

Bio Evidence-based Nutrition & Fitness Coach
Easy High-Protein Recipes & Healthy Living
Meal Plans + Workouts ⤵️
📧 *****@proteinsnackqueen.com
Chicago📍 Instagram Handle @theproteinsnackqueen Instagram Followers 278.2K Follower Growth (3mo) +2% Type Macro Gender Female Get Email Contact

19. Elizabeth Salazar

Bio Food | Lifestyle | A little bit of everything
💌 *****@thelilacagency.com
Access to all recipes & other links👇 Instagram Handle @elizabethsalazarrr Instagram Followers 261.1K Type Macro Gender Female Get Email Contact

20. Brandon Johnson

Bio Helping you lose fat & gain muscle to feel confident, fit in clothes, and be healthy for life!
Work with me👇🏼 Instagram Handle @brandonjohnsonfit Instagram Followers 238.5K Follower Growth (3mo) +8% Type Macro Gender Male Get Email Contact

21. Sean Doyle

Bio Founder, The Unbreakable Method 🔒
I build human operating systems that dont break.
You're not broken,The plan was.
Dm "Method" to enquire *****@gmail.com Instagram Handle @coachseandoyle_ Instagram Followers 236.3K Follower Growth (3mo) -5% Type Macro Gender Male Get Email Contact

22. Melissa Timmer

Bio 💪 | Health & Wellness Coach
🥗 | Certified Nutrition Specialist
👀 | Body Transformation Specialist Instagram Handle @supercoach_melissa Instagram Followers 182.3K Follower Growth (3mo) +7% Type Macro Gender Female Get Email Contact

23. Aseel Soueid

Bio 🎥 YouTuber 🎞 646,000 Subscribers | Type 1 Diabetic
🥣 Owner: @eatbroats
💪🏼 Athlete: @myprotein 50% OFF Code: ASEELVIP
👇🏼 Get 50% OFF At MyProtein *****@gmail.com Instagram Handle @aseelsoueid Instagram Followers 150.2K Follower Growth (3mo) +3% Type Macro Gender Male Get Email Contact

24. Evann Ryan

Bio Plant-based recipes with macros
Work with me: *****@gmail.com
FREE 4-DAY MEAL PLAN👇 Instagram Handle @evannryan Instagram Followers 125.3K Type Macro Gender Female Get Email Contact

25. Dommy Dinero

Bio EAT LIKE A FAT*SS WITHOUT LOOKING LIKE ONE
🎓 ISSA CPT + Nutritionist | TO🇨🇦
🚨⬇️$1.99 COOKBOOK - LINK ⬇️🚨 *****@dinerowellness.com Instagram Handle @dinero.wellness Instagram Followers 119.1K Follower Growth (3mo) +32% Type Macro Gender Male Get Email Contact

26. Hyun Opoien

Bio High protein low calorie desserts
Cook📖-DM/LinkMe
MacroCheatCode
NotURaverageCPA
📧*****@gmail.com
🇰🇷D/M/✌🏼 Instagram Handle @chef_alleyezonje Instagram Followers 118.6K Type Macro Gender Male Get Email Contact

27. Erin Kee

Bio mental load: still loading
working mom of 2 | real 9-5 | austin
the systems i actually use so my brain can clock out 👇
*****@keetowellness.com Instagram Handle @kee_to_wellness Instagram Followers 97.4K Follower Growth (3mo) +44% Type Micro Gender Female Get Email Contact

28. Kristina Todini

Bio 💚I help 40+ women power up with plants
💪High protein whole foods(ish) plant-based diet
👇 4500+ women in my 3-Week Plant Powered Kickstart *****@forkintheroad.co Instagram Handle @plantpoweredwithkristina Instagram Followers 14.5K Follower Growth (3mo) +6% Type Micro Gender Female Get Email Contact

29. Christian Valdivieso

Bio I lost 100lbs and you can too 💪🏼
LA based
High Protein Low Calorie recipes
📩: *****@thefitperuvian.com Instagram Handle @thefitperuvian Instagram Followers 11.8K Type Micro Gender Male

30. Jalal Sameja

Bio 👨‍🍳 The Most Delicious High Protein Recipes
🍕 Unlock Your Best Version Through Food
📕 COOKBOOKS OUT NOW!👇 *****@gmail.com Instagram Handle @jalalsamfit Instagram Followers 3.7M Follower Growth (3mo) +3% Type Mega Gender Male Get Email Contact

31. Joseph Abell

Bio #1 Creator of High-Protein Recipes 💪🏼
Founder @proteindaddyco
📬 *****@juggernautmp.com 📍 LA
Best selling cookbook + meal plans ⬇️ Instagram Handle @thejosephabell Instagram Followers 2M Follower Growth (3mo) -3% Type Mega Gender Male Get Email Contact

32. Brittany Mullins

Bio Brittany Mullins is a health coach, cookbook author, and the creator of Eating Bird Food. She shares simple, wholesome recipes with an online audience of over a million followers. *****@eatingbirdfood.com Instagram Handle @eatingbirdfood Instagram Followers 863.7K Follower Growth (3mo) +3% Type Macro Gender Female Get Email Contact

33. Josh New

Bio Expert Weight Loss Dietitian/Trainer
MS, RD, CSCS, CSSD
DM me COACH for help ↘️
Realistic strategies for weight loss 🍱🧁🍩 *****@jnewtrition.com Instagram Handle @j.newtrition Instagram Followers 845.9K Follower Growth (3mo) +28% Type Macro Gender Male Get Email Contact

34. Stephanie De Angelis

Bio High protein foodie, fitness, wellness & mama life
📧 *****@influencerxbrand.com
👇 Recipes | meal & fitness plans Instagram Handle @that.veganbabe Instagram Followers 676.4K Type Macro Gender Female Get Email Contact

35. Idris Gettani

Bio 🍳 Easy high protein recipes that taste good
💪🏽 Founder @sousasupps
📩: *****@gmail.com
👇🏽 the only protein powder that also hydrates you Instagram Handle @doosifit Instagram Followers 632.9K Follower Growth (3mo) -2% Type Macro Gender Male Get Email Contact

36. Ellena Hoad

Bio Get coached by me @ellenafitcoaching
Athlete code 'ELLENAFIT' @womensbest
Agency: @w_modelmgmt
Join @ellevateapp now! ↓ *****@ellenafit.com Instagram Handle @ellena_fit Instagram Followers 491.3K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact

37. Scott Baptie

Bio 🍔 High-protein dinners made simple
🎓 MSc Sports Nutrition
🏆 Sunday Times bestselling author
↓ Get all my recipes here ↓ *****@foodforfitness.co.uk Instagram Handle @scottbaptie Instagram Followers 169.2K Type Macro Gender Male Get Email Contact

38. Vanessa Spina

Bio Get Lean with High Protein 💪
📕Author
🎙️Host @optimalproteinpodcast
🔬Creator @psmflibrary @tonedevice @thetonelux
SHOP ⬇️ *****@ketogenicgirl.com Instagram Handle @ketogenicgirl Instagram Followers 142K Follower Growth (3mo) -2% Type Macro Gender Female Get Email Contact

39. Chelsea Collins

Bio just a dash | dallas, tx
life & routines - @chelsraecollins
codes & affiliate links below !!! *****@gmail.com Instagram Handle @dashofhealthyeats Instagram Followers 140.6K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

40. Brianna Rogers

Bio 🍪 Turning treats into fitness eats
⬇️ Down 50ʟʙꜱ with 3 kids
🧘‍♀️ Let’s get you on your best wellness life Instagram Handle @holistic_momlife Instagram Followers 47.7K Type Micro Gender Female Get Email Contact

41. Derek Howes

Bio 📹YouTube.com/TheProteinChef
➡️#theproteinchef
🍪TheProteinChef.co *****@theproteinchef.co Instagram Handle @theproteinchef Instagram Followers 39.6K Type Micro Gender Male Get Email Contact