Top 60 High Protein Diet Influencers in 2026

1. Arash Hashemi

Bio I’ve lost 1️⃣5️⃣0️⃣ pounds
high protein + lowcarb recipes
@kaizenfoodco founder! high protein low carb pasta & rice
⬇️ Preorder my NEW cookbook *****@kaizenfoodcompany.com Instagram Handle @shredhappens Instagram Followers 5.3M Follower Growth (3mo) +4% Type Mega Gender Male Get Email Contact Request 150 High Protein Diet Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Tom Walsh

Bio 🍕 Indulgent & Nostalgic Foods, Made Healthier
📈 Frozen Meals @eatcounter
📦 Meal Prep Containers @macrostackers
👇 SLOW COOKER & MEAL PREP COOKBOOKS *****@gmail.com Instagram Handle @stealth_health_life Instagram Followers 4.1M Type Mega Gender Male Get Email Contact

3. Zach Rocheleau

Bio 👨🏻‍🍳 14 Years Macro Friendly Cooking
🍕 The Best Low Cal/High Protein Recipes
📱 @fdl.app
🍪 Get My App or FREE Recipes! ⬇️ *****@flexibledietinglifestyle.com Instagram Handle @theflexibledietinglifestyle Instagram Followers 1.8M Type Mega Gender Male Get Email Contact

4. Scott Baptie

Bio 🍔 High-protein dinners made simple
🎓 MSc Sports Nutrition
🏆 Sunday Times bestselling author
↓ Get all my recipes here ↓ *****@foodforfitness.co.uk Instagram Handle @scottbaptie Instagram Followers 169.6K Type Macro Gender Male foodforfitness.co.uk/blog + Follow Get Email Contact

5. Dr Rupy Aujla

Bio 🥗 Medical Doctor & Nutritional Medicine
📱 Feel better with food … 👇 *****@gmail.com Instagram Handle @doctors_kitchen Instagram Followers 704.9K Follower Growth (3mo) +14% Type Macro Gender Male youtube.com/channel/UCDHT.. + Follow Get Email Contact

6. Vanessa Spina

Bio Get Lean with High Protein 💪
📕Author
🎙️Host @optimalproteinpodcast
🔬Creator @psmflibrary @tonedevice @thetonelux
SHOP ⬇️ *****@ketogenicgirl.com Instagram Handle @ketogenicgirl Instagram Followers 141.8K Follower Growth (3mo) -1% Type Macro Gender Female ketogenicgirl.com/pages/podc.. + Follow Get Email Contact

7. Derek Howes

Bio 📹YouTube.com/TheProteinChef
➡️#theproteinchef
🍪TheProteinChef.co *****@theproteinchef.co Instagram Handle @theproteinchef Instagram Followers 39.6K Type Micro Gender Male youtube.com/@TheProteinChef + Follow Get Email Contact

8. Dhiraj Dutta

Bio 👨🏽‍🍳 The Home of High Protein!
🍕 Easy & Delicious Recipes to Lose Fat & Build Muscle
🌎 4M+ TikTok & IG Family
📕 COOKBOOKS & MEAL PLANS OUT NOW!👇🏽 *****@gmail.com Instagram Handle @panaceapalm Instagram Followers 1.6M Follower Growth (3mo) +3% Type Mega Gender Male Get Email Contact

9. Jalal Sameja

Bio 👨‍🍳 The Most Delicious High Protein Recipes
🍕 Unlock Your Best Version Through Food
📕 COOKBOOKS OUT NOW!👇 *****@gmail.com Instagram Handle @jalalsamfit Instagram Followers 3.7M Follower Growth (3mo) +3% Type Mega Gender Male Get Email Contact

10. Idris Doosi

Bio 🍳 Easy high protein recipes that taste good
💪🏽 Founder @sousasupps
📩: *****@gmail.com Instagram Handle @doosifit Instagram Followers 631.6K Follower Growth (3mo) -1% Type Macro Gender Male Get Email Contact

11. Joseph Abell

Bio #1 Creator of High-Protein Recipes 💪🏼
Founder @proteindaddyco
📬 *****@juggernautmp.com 📍 LA
Best selling cookbook + meal plans ⬇️ Instagram Handle @thejosephabell Instagram Followers 2M Follower Growth (3mo) -3% Type Mega Gender Male Get Email Contact

12. Brittany Mullins

Bio Brittany Mullins is a health coach, cookbook author, and the creator of Eating Bird Food. She shares simple, wholesome recipes with an online audience of over a million followers. *****@eatingbirdfood.com Instagram Handle @eatingbirdfood Instagram Followers 865.1K Follower Growth (3mo) +2% Type Macro Gender Female eatingbirdfood.com + Follow Get Email Contact

13. Stephanie De Angelis

Bio High protein foodie, fitness, wellness & mama life
📧 *****@influencerxbrand.com
👇 Recipes | meal & fitness plans Instagram Handle @that.veganbabe Instagram Followers 675.6K Follower Growth (3mo) -1% Type Macro Gender Female thatveganbabe.com + Follow Get Email Contact

14. Bill

Bio 🤤 Quick & Easy High-Protein Meals
🌍 2.5M+ TT & IG Family
⬇️ Access My Recipe Portal ⬇️ *****@foodinfivemins.com Instagram Handle @foodinfivemins Instagram Followers 1M Follower Growth (3mo) +3% Type Mega Gender Male Get Email Contact

15. Holland Birkemeyer

Bio High-protein recipes that ACTUALLY taste good
🎉 Lose fat while eating what you love.
This week’s meal prep menu ⬇️ Instagram Handle @thefitblondeyy Instagram Followers 827.9K Follower Growth (3mo) +17% Type Macro Gender Female Get Email Contact

16. Matteo Bertuzzi

Bio I share easy high protein recipes so you know what to eat!
👇Get all my recipes *****@hotmail.com Instagram Handle @mattsfitchef Instagram Followers 538.6K Follower Growth (3mo) -1% Type Macro Gender Male Get Email Contact

17. Michael Kory

Bio 🍕 High-Protein, Low-Calorie Recipes
🔥 Your Favorite Foods Made Macro-Friendly
💪 @legion • KORY Saves 20%
📕 100s of Recipes + My Cookbook 👇 *****@hotmail.com Instagram Handle @michaelkory Instagram Followers 468.9K Follower Growth (3mo) -1% Type Macro Gender Male Get Email Contact

18. Ashley Grace

Bio Evidence-based Nutrition & Fitness Coach
Easy High-Protein Recipes & Healthy Living
Meal Plans + Workouts ⤵️
📧 *****@proteinsnackqueen.com
Chicago📍 Instagram Handle @theproteinsnackqueen Instagram Followers 278.2K Follower Growth (3mo) +2% Type Macro Gender Female Get Email Contact

19. Alice Scott

Bio 🇬🇧💪🏻High protein recipes that you actually want to make
💌 *****@gmail.com
⤵️ Tap for my app & ebooks 👩🏻‍🍳 Instagram Handle @alicelovesbreakfast Instagram Followers 414.9K Type Macro Gender Female Get Email Contact

20. Aasra Paul

Bio On a mission to make tasty Indian vegetarian/vegan food protein rich and healthier 🍲
Product Manager, ex-FE Developer
📍 Bangalore 👩‍💻 | Assam 🏡 Instagram Handle @paulaasra Instagram Followers 150.6K Type Macro Gender Female Get Email Contact

21. Hyun Opoien

Bio High protein low calorie desserts
Cook📖-DM/LinkMe
MacroCheatCode
NotURaverageCPA
📧*****@gmail.com
🇰🇷D/M/✌🏼 Instagram Handle @chef_alleyezonje Instagram Followers 118.6K Type Macro Gender Male Get Email Contact

22. Danielle Lima

Bio ► Helping you create high-protein family-friendly meals!
► Mom next door just here for a fun time! 👏🏻
► Collabs: ➡️ *****@ohsnapmacros.com Instagram Handle @ohsnapmacros Instagram Followers 212K Follower Growth (3mo) +2% Type Macro Gender Female ohsnapmacros.com/all-recipes + Follow Get Email Contact

23. Robyn Conley Downs

Bio ✨ Seriously simple weeknight dinners
✨ High-protein, low effort, family approved
✨ Snag my top high-protein dinners! ⤵️ *****@realfoodwholelife.com Instagram Handle @realfoodwholelife Instagram Followers 224.4K Type Macro Gender Female realfoodwholelife.com/fge + Follow Get Email Contact

24. Christian Valdivieso

Bio I lost 100lbs and you can too 💪🏼
LA based
High Protein Low Calorie recipes
📩: *****@thefitperuvian.com Instagram Handle @thefitperuvian Instagram Followers 12.1K Type Micro Gender Male

25. Kristina Todini

Bio 💚I help 40+ women power up with plants
💪High protein whole foods(ish) plant-based diet
👇 4500+ women in my 3-Week Plant Powered Kickstart *****@forkintheroad.co Instagram Handle @plantpoweredwithkristina Instagram Followers 14.5K Follower Growth (3mo) +6% Type Micro Gender Female Get Email Contact

26. Brownie Boo

Bio 5’0 shortie w a low TDEE
💗 creator of Ridiculous Brownies
💗 @lowcalproducts
👉 easy
👉 low-calorie
👉 high-protein
+
free recipes here👇 *****@gmail.com Instagram Handle @lowcalrecipes98 Instagram Followers 47.6K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

27. Dez Cerimagic

Bio ⬇️ My Journey Losing 60KG (132lbs)
🌏 Lifestyle l Healthy Foods | Fitness
📈 4M+ On TikTok
👇🏼 NEW RECIPE EBOOK OUT NOW👇🏼 *****@gmail.com Instagram Handle @_aussiefitness Instagram Followers 3.1M Type Mega Gender Male Get Email Contact

28. Kyle Smith

Bio 🍔 DOWN 78 big boy lbs phil 4:6
🗂️ *****@jakerosenentertainment.com
👇FULL RECIPE BUNDLE 80% off 👇 Instagram Handle @tastyshreds Instagram Followers 2.7M Follower Growth (3mo) +1% Type Mega Gender Male Get Email Contact

29. Noah Perlo

Bio @puffs_snack
📧*****@juggernautmp.com
MEAL PLANS 👇🔥 Instagram Handle @noahperlofit Instagram Followers 2.2M Follower Growth (3mo) +6% Type Mega Gender Male Get Email Contact

30. Hunter Micheletto

Bio 👨‍🍳 Macro-Friendly Recipes That Transform Lives
🔥 Lost 70+ lbs | Helped 1,000s do the same
❌No more bland food👏🏻
👇 My cookbook, Meal Plans & more *****@hunt4shredz.com Instagram Handle @hunt4shredz Instagram Followers 1.5M Follower Growth (3mo) +16% Type Mega Gender Male Get Email Contact

31. Mika Kinney

Bio ✨ Certified Nutrition Coach who doesn’t like protein powder
🤗 CA & MN blogger
👇 Recipes & more! *****@gmail.com Instagram Handle @_joytothefood_ Instagram Followers 680.9K Type Macro Gender Female Get Email Contact

32. Anastasia D’Amario

Bio Comfort food that fits your goals 🔥
Lose fat. Build muscle. Eat what you love.💪🏼
Cookbooks + Weekly Meal Plans ⬇️ *****@gmail.com Instagram Handle @fitfoodiestasia Instagram Followers 997.2K Follower Growth (3mo) +14% Type Macro Gender Female Get Email Contact

33. Nikita Fair

Bio 💪 Lost 100 lbs eating healthy “junk” food
🍕 Lose fat + gain muscle w/o diet food or giving up the foods you love 🍔
👇MEAL PREP COOKBOOK👇 *****@jakerosenentertainment.com Instagram Handle @fairfiteats Instagram Followers 1.5M Follower Growth (3mo) +4% Type Mega Gender Male Get Email Contact

34. Razi Khan

Bio Healthy Recipes, Workouts, Lifestyle Tips
✉️ Inquiries: *****@razikhan.com
👇🏼 Grab my NEW Sauce Book & Cookbook! Instagram Handle @raziyyz Instagram Followers 2.1M Follower Growth (3mo) +1% Type Mega Gender Male Get Email Contact

35. Vanshika Khurana

Bio 🌸Certified Nutrition Coach and Your Gym Bestie!!
📈Helping India eat & train smarter
🥗Healthifying your favourite meals
👩🏼‍💻Ex- JP Morgan *****@gmail.com Instagram Handle @fit.khurana Instagram Followers 2M Type Mega Gender Female Get Email Contact

36. Liv Carbonero

Bio spreading His love ✞ | miami 🇨🇺
1UP | buffbunny code fitfoodie
↓ my cookbooks ↓ *****@evoraagency.com Instagram Handle @fitfoodieliving Instagram Followers 2.1M Follower Growth (3mo) +2% Type Mega Gender Female Get Email Contact

37. Josh New

Bio Expert Weight Loss Dietitian/Trainer
MS, RD, CSCS, CSSD
DM me COACH for help ↘️
Realistic strategies for weight loss 🍱🧁🍩 *****@jnewtrition.com Instagram Handle @j.newtrition Instagram Followers 946K Follower Growth (3mo) +42% Type Macro Gender Male Get Email Contact

38. Kelsey Oppenheim

Bio 👩🏻‍🍳Easy, high protein recipes you’ll love
🏔️Colorado
💌brand inquires: *****@gmail.com Instagram Handle @kelseyoppenheim Instagram Followers 636.3K Follower Growth (3mo) -2% Type Macro Gender Female Get Email Contact

39. Ganja Gwynn

Bio Fitness • Food • Life
Your favorite yapper. A little bit of everything. You’ll love it here.
💌: *****@gmail.com Instagram Handle @ganjagwyn Instagram Followers 479.6K Follower Growth (3mo) +10% Type Macro Gender Female Get Email Contact

40. Justin Anderson

Bio Helping create fitter humans😁
Media: *****@foodieoffame.com Instagram Handle @justinanderson_fit Instagram Followers 278.7K Follower Growth (3mo) -2% Type Macro Gender Male Get Email Contact

41. Aseel Soueid

Bio 🎥 YouTuber 🎞 646,000 Subscribers | Type 1 Diabetic
🥣 Owner: @eatbroats
💪🏼 Athlete: @myprotein 50% OFF Code: ASEELVIP
👇🏼 Get 50% OFF At MyProtein *****@gmail.com Instagram Handle @aseelsoueid Instagram Followers 150.2K Follower Growth (3mo) +3% Type Macro Gender Male Get Email Contact

42. Evann Ryan

Bio Plant-based recipes with macros
Work with me: *****@gmail.com
FREE 4-DAY MEAL PLAN👇 Instagram Handle @evannryan Instagram Followers 125.3K Type Macro Gender Female Get Email Contact

43. Chelsea Collins

Bio just a dash | dallas, tx
life & routines - @chelsraecollins
codes & affiliate links below !!! *****@gmail.com Instagram Handle @dashofhealthyeats Instagram Followers 140.6K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

44. Samantha Milton

Bio 3M cysters on TT
Beating PCOS🥊✨-260 lbs
*****@thesociablesociety.com Instagram Handle @smaller_sam.pcos Instagram Followers 1.8M Follower Growth (3mo) +12% Type Mega Gender Female Get Email Contact

45. Dr. Rachel Paul

Bio 🥑 Simple weight loss for busy women
Join Best Body (meal plans + accountability) ↙ *****@nutritionbyrachel.com Instagram Handle @dr.rachel.paul Instagram Followers 1.2M Type Mega Gender Female Get Email Contact

46. Ellena Hoad

Bio Get coached by me @ellenafitcoaching
Athlete code 'ELLENAFIT' @womensbest
Agency: @w_modelmgmt
Join @ellevateapp now! ↓ *****@ellenafit.com Instagram Handle @ellena_fit Instagram Followers 490.6K Type Macro Gender Female Get Email Contact

47. Nick Kazamias

Bio 🫐 @legion ‘nickkaz’ for baking protein and supps
Follow @nickkaz.fit before this account
👇 30 Page FREE Cookbook Below | Download RecipeLab App *****@gmail.com Instagram Handle @gymratrecipes Instagram Followers 1.5M Follower Growth (3mo) -1% Type Mega Gender Male Get Email Contact

48. Emily English

Bio Food you want to eat, designed by a nutritionist
3x No1 Sunday Times best selling author
BSc Nutrition
Founder @epetome_co
Shop my books below👇🏼 *****@emilyenglish.com Instagram Handle @emthenutritionist Instagram Followers 2.3M Follower Growth (3mo) +6% Type Mega Gender Female Get Email Contact

49. MaKayla Kim Thomas

Bio ✨Personal Trainer | Fitness Nutrition Specialist
✨Wife/mom x3
✨Realistic meals + lifelong fitness 🤍
✨SHOP DIGITAL COOKBOOKS + FITNESS PLANS👇🏽 Instagram Handle @makayla_thomas_fit Instagram Followers 3.1M Follower Growth (3mo) +4% Type Mega Gender Female Get Email Contact

50. Melissa Timmer

Bio 💪 | Health & Wellness Coach
🥗 | Certified Nutrition Specialist
👀 | Body Transformation Specialist Instagram Handle @supercoach_melissa Instagram Followers 182.3K Follower Growth (3mo) +7% Type Macro Gender Female Get Email Contact

51. Dommy Dinero

Bio EAT LIKE A FAT*SS WITHOUT LOOKING LIKE ONE
🎓 ISSA CPT + Nutritionist | TO🇨🇦
🚨⬇️$1.99 COOKBOOK - LINK ⬇️🚨 *****@dinerowellness.com Instagram Handle @dinero.wellness Instagram Followers 119.1K Follower Growth (3mo) +32% Type Macro Gender Male Get Email Contact

52. Maria Lucey

Bio Helping you eat healthier, with less stress to look & feel your best ✨
✨FREE recipe ebook via the link below👇🏻
📽️Nutrition deep-dives on YouTube *****@marialuceyrd.com Instagram Handle @marialuceyrd_dietitian Instagram Followers 98.2K Type Micro Gender Female Get Email Contact

53. Kylie Sakaida

Bio 🍓Dietitian and NYT Bestselling Cookbook Author
📖 Order my cookbook SO EASY SO GOOD below
✉️ *****@select.co
📍 NYC/LA Instagram Handle @nutritionbykylie Instagram Followers 1.9M Follower Growth (3mo) -1% Type Mega Gender Female youtube.com/channel/UCcff.. + Follow Get Email Contact

54. Elizabeth Salazar

Bio Food | Lifestyle | A little bit of everything
💌 *****@thelilacagency.com
Access to all recipes & other links👇 Instagram Handle @elizabethsalazarrr Instagram Followers 261.1K Type Macro Gender Female Get Email Contact