Top 70 Home Workout Influencers in 2026
Home Workout Influencers
Here are Top 70 Home Workout Influencers to Follow on Instagram in 2026
1. Joe Wicks
Bio Joe Wicks MBE, known as The Body Coach, is a British fitness coach, TV presenter, bestselling author and founder of The Body Coach app. He built one of the world's most-followed fitness brands through short HIIT workouts and quick recipes, and became widely known for his PE with Joe pandemic workout series, with a simple mission to make people fitter, healthier and happier. *****@thebodycoach.comMORE Instagram Handle @thebodycoach Instagram Followers 4.7M Follower Growth (3mo) -1% Type Mega Gender Male youtube.com/channel/UCAxW.. + Follow Get Email Contact Request 240 Home Workout Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Email us
2. Kayla Itsines
Bio She is the co-founder and the main trainer of Sweat. Since 2008, she has been a certified personal trainer. In addition to that, she has a certification in pregnancy and postnatal exercise. Her objective was always to empower women with the means necessary to take care of their health and fitness. She gained popularity because of her distinctive training style and OG Kayla program that was her start-up. However, later on, she changed her focus to strength training. *****@kaylaitsines.comMORE Instagram Handle @kayla_itsines Instagram Followers 15.4M Follower Growth (3mo) -2% Type Mega Gender Female Get Email Contact
3. Chloe Ting
Bio Fitness • Wellness • NYC
I make people sweat on YouTube 🔥
Fitness app & free programs 👇🏻 *****@chloeting.com Instagram Handle @chloe_t Instagram Followers 2.3M Follower Growth (3mo) -2% Type Mega Gender Female Get Email Contact
4. Pamela Reif
Bio 🇩🇪29, Forbes 30 under 30
🍫founder @naturally_pam & @ela.beauty
📱Recipes & Workout Plans: Pam App
🍰Food: @pamgoesnuts
Imprint:@pr_impressum
Werbung *****@icloud.com Instagram Handle @pamela_rf Instagram Followers 8.7M Follower Growth (3mo) -2% Type Mega Gender Female Get Email Contact
5. Adriene Mishler
Bio actor, artist, yoga with adriene
@with.veta NEW
@fwfglife
@practiceyogaaustin
@practiceyogatherapy
@fuseboxlive
@medicinalmediaorg *****@fwfg.com Instagram Handle @adrienelouise Instagram Followers 1.3M Type Mega Gender Female yogawithadriene.com/blog + Follow Get Email Contact
6. Caroline Girvan
Bio CGX Founder | Certified Personal Trainer | MNU Certified Nutritionist | Mum 💪 Passionate about health, fitness & empowering 4M+ globally on YouTube *****@carolinegirvan.com Instagram Handle @carolinegirvan Instagram Followers 873.6K Follower Growth (3mo) +3% Type Macro Gender Female Get Email Contact
7. Maddie Lymburner
Bio Founder @madoreathletics
Co-Founder & Lead Trainer @themadfitapp
YouTube: MadFit *****@gmail.com Instagram Handle @madfit.ig Instagram Followers 2.2M Follower Growth (3mo) -1% Type Mega Gender Female Get Email Contact
8. Heather Robertson
Bio Certified Personal Trainer & Nutrition Coach
Working out at home with 2.9M+ Worldwide
Find the right program for you ⬇️ *****@heatherrobertson.com Instagram Handle @heatherrobertsoncom Instagram Followers 494.1K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact
9. Johanna Devries
Bio I help women lose weight & gain confidence
in their living rooms
wife, mom of 3, believer ✝️
workout programs: @growwithjo_home app👇🏽 *****@growwithjo.ca Instagram Handle @growwithjo Instagram Followers 2.9M Follower Growth (3mo) +10% Type Mega Gender Female Get Email Contact
10. Emi Wong
Bio hong kong | bali
7 million on youtube | forbes 30 under 30 asia
@beonher retreat
contact: *****@xglow-mgmt.com Instagram Handle @emiwong_ Instagram Followers 763.6K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact
11. Lilly Sabri
Bio Founder @leanwithlilly App & @lean.foods
Join the 𝐫𝐞𝐃𝐄𝐅𝐈𝐍𝐄 Challenge 👇🏼
Starts: Monday 14 Sept - (optional prep week starts 7 Sept) *****@leanwithlilly.com Instagram Handle @lillysabri Instagram Followers 866.8K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact
12. Emily Skye
Bio Mum • Fitness • Body Image • Self-Worth • Mental Health
Founder @emilyskyefit
Co-founder @james_cosmetics
FIT APP ⬇️ *****@emilyskye.com Instagram Handle @emilyskyefit Instagram Followers 2.5M Follower Growth (3mo) -1% Type Mega Gender Female emilyskyefit.com/blog/list?q.. + Follow Get Email Contact
13. Rebecca Louise
Bio 💪🏻 500M+ views | #1 Best Seller 📖
✨ Built the follow-along workout era
📲 @burn @lunabloomapp
Come and move your body with me! 👇🏻 *****@rebecca-louise.com Instagram Handle @rebeccalouisefitness Instagram Followers 467.3K Follower Growth (3mo) -4% Type Macro Gender Female rebecca-louise.com/blog?tag=.. + Follow Get Email Contact
14. Juice & Toya
Bio Los Angeles, CA
Fitness & Lifestlye Creators
2.5 Million on YouTube
Join Our Summer Challenge! 🔽 *****@gmail.com Instagram Handle @juiceandtoya Instagram Followers 93.9K Follower Growth (3mo) +8% Type Micro juiceandtoyapodcast.buzzspro.. + Follow Get Email Contact
15. Lindsey Bomgren
Bio 15 yrs of coaching women to get strong
Mom of 3 | CPT + PROnatal + Menopause Certified
👇NML App just launched *****@nourishmovelove.com Instagram Handle @nourishmovelove Instagram Followers 672.9K Follower Growth (3mo) +2% Type Macro Gender Female nourishmovelove.com + Follow Get Email Contact
16. Jeanette Jenkins
Bio 30yrs Experience Trainer+Health Coach
600+ Workouts💪250+ Healthy Recipes🥗
in our Healthy Living Club!
👇Crush Your Goals!👇 *****@thehollywoodtrainer.com Instagram Handle @msjeanettejenkins Instagram Followers 1M Type Mega Gender Female thehollywoodtrainer.com/blog + Follow Get Email Contact
17. Anna Victoria
Bio Fitness + *realistic* mom life 💖
American in Rome, Italy 🥰
@bodylura | @vitaluralabs
work out with me! 👇 First 7 days free *****@annavictoria.com Instagram Handle @annavictoria Instagram Followers 1M Follower Growth (3mo) -1% Type Mega Gender Female Get Email Contact
18. Charlee Atkins
Bio Built @lesweat. CSCS. A decade+ of coaching.
Stop doing random workouts ⬇️ *****@le-sweat.com Instagram Handle @charleeatkins Instagram Followers 136.6K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact
19. Alexia Clark
Bio Alexia Clark is an American certified personal trainer and fitness nutrition specialist, known online as the "Queen of Workouts" and creator of the QUEENTEAM online training program. She writes new workouts and meal plans every weekday for a global community of women, and is also the founder of the Astra Life clean supplements brand. *****@alexia-clark.comMORE Instagram Handle @alexia_clark Instagram Followers 2.6M Type Mega Gender Female Get Email Contact
20. Kat Boley
Bio Get FIT with 20 Min QUICK & Effective HOME Workouts
Food & Nutrition Tips in Stories
Former Gymnast, RN & Mama
FREE week of workouts 👇 *****@select.co Instagram Handle @katb_fit Instagram Followers 1.6M Follower Growth (3mo) -1% Type Mega Gender Female Get Email Contact
21. Stacey Roberts
Bio Home Workouts for Women 💪
Minimal Equipment | Strength + Sculpt | Daily Fitness Routines | Get Fit at Home
Fitness programs⬇️ *****@gmail.com Instagram Handle @fitness_momness Instagram Followers 1.1M Follower Growth (3mo) +2% Type Mega Gender Female Get Email Contact
22. Tanya Poppett
Bio WORKOUT AT HOME WITH ME 💪
Personal Trainer (Pre and Post Natal)
Management: *****@frankieandjet.com
SUBSCRIBE on IG for Training Programs Instagram Handle @tanyapoppett Instagram Followers 332.9K Follower Growth (3mo) -2% Type Macro Gender Female Get Email Contact
23. Dani
Bio Online Fitness Coaching @dani.fitcoaching
livestream & on demand home workouts @dani.fitclasses *****@gmail.com Instagram Handle @__dani.fit Instagram Followers 156K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact
24. Rashmika Boruah
Bio Building @powerher.fitness
Certified Trainer
Online Home Workout Sessions
🇮🇳🇬🇧🇺🇸🇩🇪🇨🇦🇲🇾🇯🇵🇦🇪
📩 DM to start your transformation *****@gmail.com Instagram Handle @rashmikaboruah Instagram Followers 143.4K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact
25. Petra
Bio •🇸🇰 🇨🇦 🇹🇭
•37 / FT mum 👦
•Helping women 30+ to go from skinny fat to toned
•Posting quick home workouts for busy women
⬇️ Start here *****@gmail.com Instagram Handle @toned_by_petra Instagram Followers 8.1K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact
26. Hannah
Bio 🌸Girls Train At-Home Workouts
💪🏻You Get All Home Workout Here
👱🏼♀️Empowering women to embrace their Body *****@healthcoachdrew.com Instagram Handle @girls.fitness.home Instagram Followers 240.6K Type Macro Gender Female Get Email Contact
27. Senada Greca
Bio Helping millions get Mind + Body Fit
Founder @WeRise App, Fitness + Personal Development for Women by Women
⬇️ Train, MIND + BODY Strong *****@zentoa.zendesk.com Instagram Handle @senada.greca Instagram Followers 6.8M Follower Growth (3mo) +2% Type Mega Gender Female Get Email Contact
28. Sandy Sklar
Bio Helping Women Build Strength, Confidence & Muscle
CPT | Mom | @paulsklarxfit
TRAIN WITH ME ⬇️
@transparentlabs | SANDY
*****@teamonwardtalent.com Instagram Handle @sandysklarxfit Instagram Followers 1.8M Follower Growth (3mo) +2% Type Mega Gender Female Get Email Contact
29. Mr and Mrs Muscle
Bio Fitness App founded by Husband & Wife | Professional Workout programs, Meal plans & more | Sign up to the 7 day trial: ⬇️ *****@mrandmrsmuscle.com Instagram Handle @mrandmrsmuscle Instagram Followers 1.6M Type Mega Get Email Contact
30. Heidi Neal
Bio Strong, not stressed 🌿
20+ years training women to move their best
Start small, stay consistent ✨
Join my app free for 7 days⇣ *****@heidineal.com Instagram Handle @heidinealfitness Instagram Followers 1.1M Follower Growth (3mo) -1% Type Mega Gender Female Get Email Contact
31. James Stirling
Bio Helping busy people get stronger, faster, fitter!
My App @the_pwer
*****@Londonfitnessguy.com
DM me “COACH” for 1-1 coaching
Ambassador @technogym Instagram Handle @london_fitness_guy Instagram Followers 1.5M Type Mega Gender Male Get Email Contact
32. Alex Rice
Bio Alex Rice is an American NASM-certified personal trainer, fitness content creator and entrepreneur, and the founder of the Made to Move fitness app. She creates accessible workout content for women, offers a library of home and gym programs through her app, and co-hosts the Feelin Good podcast. *****@gmail.comMORE Instagram Handle @alexricee Instagram Followers 1M Follower Growth (3mo) -2% Type Mega Gender Female Get Email Contact
33. Luisa Giulietta
Bio *****@luisagiuliet.com
tiktok & youtube: luisagiuliet
@gymshark code: LUISA10
all my fitness guides ⬇️ Instagram Handle @luisagiuliet Instagram Followers 946K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact
34. Paola
Bio Powerful Movements for a Strong Body and Calm Mind.
@paola_pregnancy_pilates
Workout With Me Online ↓ 7-day Free Trial *****@paolapilates.com Instagram Handle @paola_pilates Instagram Followers 932.4K Follower Growth (3mo) +4% Type Macro Gender Female Get Email Contact
35. Catherine Wiggins
Bio Deep Core | Glutes | Diastasis Recti 💪🏽
Mama of two 👶🏽👦🏽
Pre and Postnatal Corrective Exercise Specialist
Join my online program👇🏽 *****@gmail.com Instagram Handle @homebodysculpt Instagram Followers 538.3K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact
36. Berenice Salazar
Bio Berenice Salazar, known online as LadyFit, is an American online fitness and nutrition coach and former WBFF bikini pro of Mexican heritage. With over 11 years of experience as a Certified Personal Trainer, she helps women build muscle and lose fat while enjoying their workouts and foods "without extremes" through her online coaching. *****@yahoo.comMORE Instagram Handle @ladyfit Instagram Followers 473.5K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact
37. EMILY SAMUEL
Bio Celebrity trainer turned farm girl 🐴
🍑 @bootyboxplatform Owner
📍 Austin, Texas
📱 TRY MY APP FOR FREE ⬇️ *****@a-listme.com Instagram Handle @emilyy_fitness Instagram Followers 418.2K Type Macro Gender Female Get Email Contact
38. Meghan Callaway
Bio 💪Coach (22+ years exp) + athlete
🔥I help you CRUSH pull-ups, muscle-ups, build full body strength + athleticism!!
⬇️ My Programs/My Coaching/My Blog *****@me.com Instagram Handle @meghancallaway Instagram Followers 329.7K Follower Growth (3mo) +3% Type Macro Gender Female Get Email Contact
39. Carly Newson
Bio Quick + effective workouts
Faith ✝️ Fitness
Real life on stories
Parent managed @maxonsiaperas @its_miasia *****@hotmail.com Instagram Handle @carlynewson Instagram Followers 115.8K Type Macro Gender Female Get Email Contact
40. Joanna Wnęk
Bio Pomagam Mamom zmniejszyć obwód brzucha i ból pleców
Krótkie treningi
+250 kobiet wróciło ze mną do formy mimo braku czasu
⬇️Zacznij od ćwiczeń dla Mam Instagram Handle @kreatorka.ruchu Instagram Followers 78.7K Type Micro Gender Female Get Email Contact
41. Maddison Dombroski
Bio 🏡💪🏽| YOUR AT HOME WORKOUT QUEEN | Lose Weight & Build Lean Muscle in your living-room
👇🏽1 on 1 coaching application *****@gmail.com Instagram Handle @gymbugmaddi Instagram Followers 8.6K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact
42. Jen Fitness
Bio 🇨🇦Helping new moms rebuild core strength safely after baby 🤍
Simple, realistic workouts (5-20min)
Raising kids in style-fashion loving
Start here ⬇️ *****@outlook.com Instagram Handle @gains.with.jen Instagram Followers 2.1K Follower Growth (3mo) +1% Type Nano Gender Female Get Email Contact
43. Rachel Andrews
Bio LA — @rapilatesapp
inquiries: *****@rapilates.com Instagram Handle @rachel.andrews Instagram Followers 201.8K Type Macro Gender Female Get Email Contact
44. Massy Arias
Bio Massy Arias, formerly known as Mankofit, is a Dominican-American certified personal trainer, health coach and entrepreneur based in Los Angeles. She founded the MA Warriors community, created programs including MA45, MA60, Sculpt and the Weight Room Program, owns Tru Supplements, and is an Adidas sponsored athlete featured across Women's Health, Cosmopolitan and Oxygen. *****@gmail.comMORE Instagram Handle @massy.arias Instagram Followers 3.1M Type Mega Gender Female massyarias.com/blog + Follow Get Email Contact
45. Diana Conforti
Bio Let Go & Let God🤍
@planovermood Workout App⬇️
@gymshark Athlete | Code “DIANA10”
@transparentlabs Athlete | Code “DIANA10”
📧*****@dconfit.com📧 Instagram Handle @dianaconforti.fit Instagram Followers 2.9M Follower Growth (3mo) +2% Type Mega Gender Female Get Email Contact
46. Meggan Grubb
Bio just a gal that ❤️’s being a mummy, fitness + harry styles 😏
helping women with fitness through every stage in life 🤍
join my fitness plans💕⬇️ *****@meggangrubb.co.uk Instagram Handle @meggangrubb Instagram Followers 1.3M Follower Growth (3mo) -1% Type Mega Gender Female Get Email Contact
47. Anna Engelschall
Bio Anna Engelschall, known online as growingannanas, is a German certified fitness trainer, YouTuber and social media creator, and the founder of the Grow with Anna fitness app. She is known for high-intensity, strength-focused and low-impact "no-jumping" apartment-friendly workouts, and runs her app to help women build strength, confidence and healthy habits through structured challenges. *****@fyndafit.comMORE Instagram Handle @growingannanas Instagram Followers 1.7M Follower Growth (3mo) -2% Type Mega Gender Female Get Email Contact
48. Amanda Bisk
Bio 🇵🇱🇦🇺
Longevity, Strength & Movement Specialist 💪🏼
•Athletics Coach
•Yoga + Pilates Teacher
•Pole Vaulter
👇🏼WORKOUT•YOGA•PILATES with me! *****@amandabisk.com Instagram Handle @amandabisk Instagram Followers 594.2K Follower Growth (3mo) -3% Type Macro Gender Female Get Email Contact
49. Dylan Werner
Bio 📍Portugal 🇵🇹
Practice with me online! *****@dylanwerneryoga.com Instagram Handle @dylanwerneryoga Instagram Followers 774.4K Follower Growth (3mo) -2% Type Macro Gender Male Get Email Contact
50. Tracey Mallett
Bio Global🌎Pilates & Barre Master Trainer Inspiring & Educating Pilates Fans 🇺🇸🇬🇧
Online Workouts @pilatesbarreondemand
Creator @pilatesnext & @bootybarre *****@traceymallett.com Instagram Handle @traceymallett Instagram Followers 293K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact
51. Victoria D’Ariano
Bio Fitness, motherhood & lifestyle
🤍@oneractive | @alaninutrition - dc: Victoria
📍London, ON 🇨🇦
💌 *****@outlook.com
Links↓ Instagram Handle @victoriadariano Instagram Followers 667.4K Follower Growth (3mo) -3% Type Macro Gender Female Get Email Contact
52. Mildred
Bio Pre | Post Partum Exercise Specialist
Rebuilding Strength Postpartum
Center First, then Load
@movewmillie Head Coach
1:1 COACHING ⬇️⬇️ *****@gmail.com Instagram Handle @mildredsamotuh Instagram Followers 181.3K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact
53. Lynn Paulk
Bio Florida Personal Trainer - Online Coach
Owner:
@paulkpecanco
@thewhollyacceptableco *****@gmail.com Instagram Handle @lynnpaulkfit Instagram Followers 2.4K Follower Growth (3mo) -3% Type Nano Gender Female Get Email Contact
54. Cat Meffan
Bio 🧘🏼♀️ Classes: @MySoulSanctuary
☀️ Retreats: @soulsanctuaryretreats.co
🏠 Home: @catandluke
💰 @vivobarefoot CAT_MEFFAN15 | @liforme CATMYOGA *****@catmeffan.com Instagram Handle @catmeffan Instagram Followers 192.6K Type Macro Gender Female Get Email Contact
55. Micki Price Havard
Bio Author of Pilates for Everyone•Creator @chairphit™️ •OnlinePilates ▶️
MickiPhit.com • Content Creator *****@gmail.com •*****@a-listme.com Instagram Handle @mickiphit Instagram Followers 185.3K Type Macro Gender Female Get Email Contact
56. Carly Rowena
Bio if you have big dreams but no time or you feel too guilty to follow them, let me be the one who tells you IT’S WORTH IT ↓ 🫶🏼 *****@me.com Instagram Handle @carlyrowena Instagram Followers 188.6K Type Macro Gender Female carlyrowena.com/blog + Follow Get Email Contact
57. Lauren Swadling
Bio Workouts + Mum life
Certified Barre & Pilates Instructor
Try my workouts for FREE ↓ *****@gmail.com Instagram Handle @laurennswadling Instagram Followers 99.3K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact
58. Elena Arathimos
Bio Pursuing a life of my three loves ❤︎
♡ Fitness
☪︎ Creating
☼ Sunshine Instagram Handle @elena_arathimos Instagram Followers 103.5K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact
59. Demi Bagby
Bio Demi Bagby is an American hybrid athlete, fitness content creator and social media personality based in San Diego, known for her high-energy CrossFit, calisthenics, gymnastics and acrobatic content. She is the founder of Powerfully Positive and Big D Media, and runs her own fitness app with at-home and gym-based training programs. *****@demibiz.comMORE Instagram Handle @demibagby Instagram Followers 2.7M Follower Growth (3mo) -1% Type Mega Gender Female Get Email Contact
60. Justin Ratkovich
Bio ✝️ Believer, Husband, Dad, Pastor, Coach
💪🏼 Deadlifts & discipleship for parents
🐑 Try Strong Shepherds for free ⬇️ *****@blueshoesfitness.com Instagram Handle @justinratkovich Instagram Followers 25.1K Follower Growth (3mo) -2% Type Micro Gender Male Get Email Contact
61. Staceyr Brookman
Bio For I am not ashamed of the gospel of Christ, for it is the power of God to salvation for everyone who believes✝️
Biblical Encouragement📖 Instagram Handle @staceyrbrookman Instagram Followers 2.8K Follower Growth (3mo) -4% Type Nano Gender Female Get Email Contact
62. Kalyn
Bio *****@gmail.com Instagram Handle @kalynbritney Instagram Followers 77.3K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact
63. Sabrina Bennett
Bio Mom content creator
Lifestyle•Fashion•Wellness•Gardening
Live daily on TikTok 10:30AM/CST 💪
YT & TT: sabrinabfitness
📧*****@gmail.com Instagram Handle @sabrina.bennett Instagram Followers 3.9K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact
64. Jen Selter
Bio Jen Selter is an American fitness and lifestyle creator, recognised as one of the earliest fitness influencers on Instagram. She started at a gym front desk before turning her hobby into a mission of helping others become the best versions of themselves, sharing workouts, wellness and healthy lifestyle content through her blog and the Fitplan app *****@jenselter.comMORE Instagram Handle @jenselter Instagram Followers 12.9M Follower Growth (3mo) -1% Type Mega Gender Female Get Email Contact
65. Brittne Babe
Bio Brittne Babe (Brittne Jackson) is an American personal trainer, celebrity fitness coach and fitness model based in Los Angeles, and the founder of the Babe Fitness home workout app. Widely known as "The Queen of Home Workouts", she has coached clients including Jada Pinkett Smith and Willow Smith and offers app-based programs, 21-day challenges and her BAD & BUILT 30-Day Guide. *****@elevateagency.comMORE Instagram Handle @brittnebabe Instagram Followers 2M Follower Growth (3mo) -4% Type Mega Gender Female youtube.com/c/BrittneBabe/fe.. + Follow Get Email Contact
66. Hannah Eden
Bio Hannah Eden is a British-American fitness coach, HIIT trainer and entrepreneur based in the United States, and the founder of Hannah Eden Fitness (HEF) and the PumpFit Club. She founded the FYR Apparel brand, hosts the HEF Training App and HEF Tribe community, and is an iFit Master Trainer. *****@hannahedenfitness.comMORE Instagram Handle @hannaheden_fitness Instagram Followers 472.5K Type Macro Gender Female Get Email Contact
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