Top 10 Iowa Food Influencers in 2026

Updated Jun 04, 2026⋅ Contents
Follow Top 10 Iowa Food Blogs from one place on FeedSpot Reader
Looking for Iowa Food influencers for your outreach campaign or for collaboration to promote your brand or product? Our Iowa Food Influencers list is what you need.more When ranking these Iowa Food influencers, we've considered not just their following, but also engagement, as well as overall influence in the Iowa Food space.Export full list with email contacts of influencers in a spreadsheet or csv file.
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Iowa Food Influencers

Here are Top 10 Iowa Food Influencers to Follow on Instagram in 2026

1. Amy Palanjian

Amy Palanjian Bio Easy kids recipes (the whole family will enjoy) and sane picky eating advice. Recipes at yummytoddlerfood.com. Inquiries: *****@smithsaint.com Instagram Handle @yummytoddlerfood Instagram Followers 1.6M Follower Growth (2mo) +1% Type Mega Gender Female Enagagement Rate Location Pella, Iowa, United States
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2. Kaleb Wyse

Kaleb Wyse Bio Food. Garden (zone 5b). Farm life. NYT Bestselling cookbook Author4th generation farm | Iowa ⬇️Get my hat *****@wyseguide.com Instagram Handle @wyseguide Instagram Followers 523.5K Follower Growth (2mo) +2% Type Macro Gender Male Enagagement Rate Location Mount Pleasant, Iowa, United States
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3. Megan Ruffles

Megan Ruffles Bio We’re all a little chic(ish)!Helping you be hostess with the mostest.📧*****@jakerosenentertainment.com💁🏼‍♀️40+Shop my videos & find my recipes👇🏻 Instagram Handle @thechicishchick Instagram Followers 509.9K Follower Growth (2mo) +6% Type Macro Gender Female Enagagement Rate Location Cedar Rapids, Iowa, United States
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4. Natalie Whelchel

Natalie Whelchel Bio comfort food & easy recipesHawkeye Alumni 📍IOWA. IA CITY 🎥119k+ TTpublic preschool teacher | mom | wife to @juice_19a 📧 *****@gmail.com Instagram Handle @livinginmidwest Instagram Followers 48.8K Type Micro Gender Female Location Iowa, United States
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5. Jay Goodvin

Jay Goodvin Bio Our favorite destination is the next one! #KeepGallivanting #RoadTrip *****@theiowagallivant.com Instagram Handle @theiowagallivant_ Instagram Followers 13.9K Follower Growth (2mo) +1% Type Micro Gender Male Enagagement Rate Location Iowa City, Iowa, United States
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6. Ally Billhorn

Ally Billhorn Bio Iowa Wife & Mom of 3. Midwestern Food with a Side of Humor. Loves coffee, books & fun people.👉🏻👉🏻*****@hotmail.comRead the Latest: 👇🏻 Instagram Handle @sweetsavoryeats Instagram Followers 13.5K Type Micro Gender Female Location Iowa, United States
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7. Allie Lanham

Allie Lanham Bio Chef Curated Charcuterie , Catering & More✨1101 3rd St SE Cedar Rapids IA 52401• Chef Allie Lanham, Owner• Culinary Graduate• *****@gmail.com Instagram Handle @thehangryladyy Instagram Followers 2.7K Follower Growth (2mo) +2% Type Nano Gender Female Enagagement Rate Location Cedar Rapids, Iowa, United States
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8. Meredith

Meredith Bio Describe yourself in 3 words: ⁣⁣⁣“What’s for dinner” ⁣⁣⁣⁣Based in Iowa City, IA 🖤💛⁣⁣ Love local, go Hawks, DM to collab Instagram Handle @eatingaroundiowa Instagram Followers 2.5K Follower Growth (2mo) +2% Type Nano Gender Female Enagagement Rate Location Iowa City, Iowa, United States
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9. Kristin Porter

Kristin Porter Bio 🍎 Gluten free recipes made with everyday ingredients👩🏻‍💻 www.iowagirleats.com👇🏼 Click the link below for recipes seen here *****@iowagirleats.com Instagram Handle @iowagirleats Instagram Followers 58.4K Type Micro Gender Female Location Des Moines, Iowa, United States
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10. Hunter Hoopes & Dusty Casey

Hunter Hoopes & Dusty Casey Bio 🚜 Highlighting Iowa’s BEST Food Spots!🤳 50K on TikTok🎤 Hosted by: @instadusty & @huntthehoop 💻 LET’S COLLAB: *****@gmail.com Instagram Handle @iowafoodscene Instagram Followers 9.4K Type Nano Enagagement Rate Location Iowa, United States
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