Top 60 Iowa Influencers

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Looking for Iowa influencers for your outreach campaign or for collaboration to promote your brand or product? Our Iowa Influencers list is what you need.more When ranking these Iowa influencers, we've considered not just their following, but also engagement, as well as overall influence in the Iowa space.Export full list with email contacts of influencers in a spreadsheet or csv file.
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Iowa Influencers

Here are Top 60 Iowa Influencers to Follow on Instagram in 2025

1. Amy Palanjian

Amy PalanjianBio Easy kids recipes (the whole family will enjoy) and sane picky eating advice. Recipes at yummytoddlerfood.com. Inquiries: ****@smithsaint.comInstagram Handle @yummytoddlerfood Instagram Followers 1.6M Type Mega Gender Female yummytoddlerfood.com/blog + Follow Get Email Contact Full Database Export: 500K Instagram Influencers with email contacts Our Influencers contact datasets help brands launch products, run geotargeted campaigns, boost PR, grow affiliate programs, promote events - enabling faster, smarter marketing outreach. Request Pricing View Sample Email us at anuj@feedspot.com Copy email to request Instagram Influencers bulk export with verified email contacts in an Excel or CSV format.

2. Allie Mayberger

Allie MaybergerBio Kindergarten Teacher✨🍎Christ Follower + Wife + Mama to 3👶🏼 Tips, tools and tricks for teaching❤️💌****@gmail.comInstagram Handle @daysinkinder Instagram Followers 661.9K Type Macro Gender Female Get Email Contact

3. Cooper DeJean

Cooper DeJeanBio @hawkeyefootball ➡️ @philadelphiaeagles Marketing Inquiries: @jake_m_silverInstagram Handle @cooperdejean Instagram Followers 1.1M Type Mega Gender Male Get Email Contact

4. Michael D Shields

Michael D ShieldsBio DP World Trick Shot Champion 🏆 2.7M subs on YouTube 📧:****@thatllwork.comInstagram Handle @thatll.work Instagram Followers 242.9K Type Macro Gender Male youtube.com/channel/UCja3.. + Follow Get Email Contact

5. Courtney Peppernell

Courtney PeppernellBio There is always hope in tomorrow ✨- Dear Younger Me, Out NOV/25- The Last Poem: A Novel, MAR/3All my books below ⤵️ ****@pepperbooks.orgInstagram Handle @courtneypeppernell Instagram Followers 148.4K Type Macro Gender Female Get Email Contact

6. Tayler Anderson

Tayler AndersonBio Tall Plus Size Fashion 🌸 Curvy Style Size 16 | 5’11 📍Iowa 📧 ****@gmail.com ⬇️ SHOP MY LINKS ⬇️Instagram Handle @styledandtaylered Instagram Followers 132.3K Type Macro Gender Female Get Email Contact

7. Krista

KristaBio A boy mom, a teacher, a Kansas girl transplanted in Iowa & a dog lover with a passion for all things vintage, DIY and home decor.Instagram Handle @deerrunvintage Instagram Followers 102.7K Type Macro Gender Female Get Email Contact

8. Yolo Freeman

Yolo FreemanBio ⚡️LIFE OF ADVENTURE ✨ 𝘌𝘯𝘦𝘳𝘨𝘺 𝘏𝘦𝘢𝘭𝘪𝘯𝘨OFF-ROAD + OUTDOORS + TRAVEL + DIY🏁 🌵🤘🏼 #ProDriver @ford @funhaver #GratefulForItAll @hustle.and.roam ****@yeti-built.comInstagram Handle @thewildyolo Instagram Followers 85.8K Type Micro Gender Female Get Email Contact

9. Joy Van Wyngarden

Joy Van WyngardenBio •IA girl📍•agriculture, outdoors, & conservation 🌱•holistic health & wellness 💪🏼Instagram Handle @_joyofalltrades_ Instagram Followers 99K Type Micro Gender Female Get Email Contact

10. Leah Nicklaus

Leah NicklausBio 💕Gospel-centered motherhood 📚Books recommendations✏️Classical Charlotte Mason homeschool ✨Resources and FREE book lists⬇️ ****@livingbrighthomeschool.comInstagram Handle @livingbrighthomeschool Instagram Followers 83.9K Type Micro Gender Female Get Email Contact

11. Dan Venteicher

Dan Venteicher Bio 4th gen dairymanHusband and fatherMilking 190 cows with Robots and Vector MERCH in link! ****@gmail.comInstagram Handle @iowadairyfarmer Instagram Followers 82.2K Type Micro Gender Male Get Email Contact

12. Sharon Holland

Sharon HollandBio Sharing my creative journey as an @artgalleryfabrics fabric designer, quilt pattern designer, sewing blogger, author, artist, and photographer. ****@sharonhollanddesigns.comInstagram Handle @sharonhollanddesigns Instagram Followers 68.8K Type Micro Gender Female sharonhollanddesigns.com/blog + Follow Get Email Contact

13. Ugbad Abdi

Ugbad AbdiInstagram Handle @iamugbad Instagram Followers 62.8K Type Micro Gender Female Get Email Contact

14. Joe Hayhoe

Joe HayhoeBio 🥃 Whiskey & Shenanigans 🏠 Hidden in Plain Sight🌽 Des Moines, Iowa ****@gmail.comInstagram Handle @theblindpigbasementpub Instagram Followers 77.6K Type Micro Gender Male Get Email Contact

15. Kristin Porter

Kristin PorterBio 🍎 Gluten free recipes made with everyday ingredients👩🏻‍💻 www.iowagirleats.com👇🏼 Click the link below for recipes seen here ****@iowagirleats.comInstagram Handle @iowagirleats Instagram Followers 57.8K Type Micro Gender Female iowagirleats.com/blog + Follow Get Email Contact

16. Grant Gillon

Grant GillonBio MasterChef Season 13 ChampionClassically trained by the YouTube channel of @gordongram ****@grantgillon.comInstagram Handle @grant_gillon Instagram Followers 46.8K Type Micro Gender Male Get Email Contact

17. Anna Konchar

Anna KoncharBio 💵 Build a flexible freelance business in 3-5 hours/week❤️ 6-Figure Freelancer | Mom of 3 | 2,500+ students↓ ↓ FREE TRAINING ****@advisorimarketing.comInstagram Handle @the.freelance.coach Instagram Followers 48K Type Micro Gender Female Get Email Contact

18. Tim O’Connell

Tim O’Connell Bio Rock&Roll/Panhandle, Justin Boot, American Hat, Capri, 12 Gauge Ranch, TwinCitiesFeatherlite, Windmill Ceiling Fans co-owner @ranchandcointeriors_ ****@gmail.comInstagram Handle @officialtimoconnell Instagram Followers 42.8K Type Micro Gender Male Get Email Contact

19. Nate Weber

Nate WeberBio 🔸Loras College Assistant Coach🔸Make Hitting Simple Again🔸Iowa📍🙏God comes 1st🙏Follow @CoachNateWeber on X ****@coachnatetraining.comInstagram Handle @hittingcoachnate Instagram Followers 39.8K Type Micro Gender Male Get Email Contact

20. Emily Counts

Emily CountsBio Practical tips & attainable projects for busy moms⭐️Organizing - Cleaning - Homemaking📍Des Moines,IowaSources, tutorials & freebies👇🏼 ****@smallstuffcounts.comInstagram Handle @smallstuffemily Instagram Followers 31.6K Type Micro Gender Female Get Email Contact

21. Maria Teresa Ferrer

Maria Teresa FerrerBio Physical Therapy continued education courses, and private wellness consultations since 2010. The MTF Program.Ferrerpediatrics.com/education ****@gmail.comInstagram Handle @ferrerpediatrics Instagram Followers 26.2K Type Micro Gender Female YouTube Channel youtube.com/@ferrerpediatric.. YouTube Subscriber 13.4K Get Email Contact

22. Luke Finley

Luke FinleyBio Someone’s opinion of you does not have to become your reality.Instagram Handle @thunderhead289 Instagram Followers 21.8K Type Micro Gender Male Get Email Contact

23. Jenica Lewis

Jenica LewisBio johnston ’26@ndwbb ☘️Instagram Handle @rainejenica Instagram Followers 28.8K Type Micro Gender Female Get Email Contact

24. Megan McAllister

Megan McAllisterBio Dairy farmer in Iowa 🐄🥛Tell me what you’d like to know!Instagram Handle @megan_dairygirl Instagram Followers 17.7K Type Micro Gender Female Get Email Contact

25. LeRoy McRoberts

LeRoy McRobertsBio Married to an absolutely stunningly beautiful wife named Amanda May. I have two boys and two girls. Home of the bad boy blind mount fender brackets ****@gmail.comInstagram Handle @badboys379 Instagram Followers 13.4K Type Micro Gender Male Get Email Contact

26. Michelle Euken Myers

Michelle Euken MyersBio Happiness has a smell & you just found it! Creating handmade goods from the dirt roads of Iowa.Rooted in Agriculture on my family’s century farm. ****@shopdirtroadcandleco.comInstagram Handle @dirtroadcandleco Instagram Followers 13.4K Type Micro Gender Female Get Email Contact

27. Emily

EmilyBio vintage & secondhand fashion journalist ✨👗 ✍️ I write Pre-Loved on @substack 🎙 new podcast episodes on Mondays! 🎧🧵”thanks, it’s thrifted!” ✨♻️ ****@gmail.comInstagram Handle @emilymstochl Instagram Followers 16.5K Type Micro Gender Female brumedaisy.com/category/pre-.. + Follow Get Email Contact

28. Grace Gudenkauf

Grace GudenkaufBio Living my best life w real estate🏡30 units in Iowa |📍Tucson | 28 y.o. Co-founder @wiire.communityBigger Pockets Author: The Self-Managing Landlord ****@goodmorninginvestments.comInstagram Handle @grace.investing Instagram Followers 12K Type Micro Gender Female Get Email Contact

29. Megan Pitz

Megan PitzBio A little bit of everything - gardening, quilting, family life, and more! ****@canoeridgecreations.comInstagram Handle @canoeridgecreations Instagram Followers 11.6K Type Micro Gender Female Get Email Contact

30. Minka Kent

Minka KentBio Washington Post, WSJ, and #1 Amazon bestselling author of suspense. As seen in People Magazine and the New York Post. Find me on #Amazon! ****@hotmail.comInstagram Handle @minkakentauthor Instagram Followers 11K Type Micro Gender Female Get Email Contact

31. Shannon McClintock Miller

Shannon McClintock MillerBio Mom❤️Wife. Teacher Librarian. #FutureReadyLibs Leader. @bookcreatorapp Future Ready Advocate. Capstone Champion & Author. Speaker. LJ Mover & Shaker. ****@gmail.comInstagram Handle @shannonmmiller Instagram Followers 8.9K Type Nano Gender Female Get Email Contact

32. Amelia McGee

Amelia McGeeBio 🏡 45 Doors | Full time investor | 🌽 Iowa💗 Founder @wiire.community📖 BiggerPockets Author: The Self Managing LandlordInstagram Handle @ameliajorei Instagram Followers 8.8K Type Nano Gender Female Get Email Contact

33. Amy Drake

Amy DrakeBio 📚Teacher Librarian ⭐️ Semi-health conscious ⤵️Advocate for readers and reading ****@gmail.comInstagram Handle @the_snarky_librarian Instagram Followers 7.5K Type Nano Gender Female Get Email Contact

34. Amy Savage

Amy SavageBio Color & Style Analysis since Sept. 2020. Applying color science to find your optimal hair, makeup, and clothing colors. ****@houseofcolour.comInstagram Handle @houseofcolourankenydistrict Instagram Followers 7.2K Type Nano Gender Female Get Email Contact

35. Murphy Quint

Murphy QuintBio 📍IowaMaster Blender @cedarridgeiowa@slipknotwhiskey @beverlyhighrye @coldzerospirits @fancycreekpremiumspiritsRye for @fourwallsthebetterbrown ****@crwine.comInstagram Handle @murphy.quint Instagram Followers 12.8K Type Micro Gender Male Get Email Contact

36. Maria Torres Melgares

Maria Torres MelgaresBio 🇺🇸 Iowa City, IA - 🇪🇦 Barcelona, SpainSax Professor @simpsoncollege Associate Manager @sheldonartists DMA @uiowa | MM @umichsmtd ****@uiowa.eduInstagram Handle @mariatorres.sax Instagram Followers 3.3K Type Nano Gender Female Get Email Contact

37. Ethan Montang

Ethan MontangBio Sine Metu ✝️ 1 John 3:17-18Entrepreneur 🔑 IA & KC📍@adixcountryinn @amespoolhall #YoungPro🚀CRE Agent White Oak RealtyInstagram Handle @ethanmontang Instagram Followers 2.8K Type Nano Gender Male Get Email Contact

38. Luke Thill

Luke ThillBio ****@gmail.comInstagram Handle @lukethill Instagram Followers 2.6K Type Nano Gender Male Get Email Contact

39. Craig Lee

Craig LeeBio ⚒Tattoo Artist🗝Studio IX📌Urbandale, Ia. ****@gmail.com🇮🇹🇪🇸🇺🇸Army Veteran11B/AB/AAInstagram Handle @craigleetattoo Instagram Followers 2.4K Type Nano Gender Male Get Email Contact

40. Marty McVey

Marty McVeyBio Iowa | Fly Fisherman & Fly Casting Instructor (FFI MCI) | Improve your casting. Catch more fish.Midwest sales rep:@douglasflyfishing ****@gmail.comInstagram Handle @martymcveyflyfishing Instagram Followers 2.3K Type Nano Gender Male Get Email Contact

41. Kate Belland

Kate BellandBio Kate BellandStylist & Color ExpertLearn to confidently dress your authentic self.📍Coralville, IABook below ⬇️ ****@houseofcolour.comInstagram Handle @houseofcolour_iowacity Instagram Followers 2K Type Nano Gender Female Get Email Contact

42. Caitlin Thilges

Caitlin ThilgesBio I’m the woman from Algona🏋🏻‍♀️ @1kilo.wlInstagram Handle @caitlinthilges Instagram Followers 2K Type Nano Gender Female Get Email Contact

43. Tess Leuck

Tess LeuckBio 📍des moines 💌****@gmail.comInstagram Handle @tessleuck Instagram Followers 1.6K Type Nano Gender Female Get Email Contact

44. Sherry VanAntwerp

Sherry VanAntwerpBio Seeing clients at our studio in West Des Moines, Norwalk appointments available upon request.Instagram Handle @houseofcolournorwalk Instagram Followers 1.5K Type Nano Gender Female Get Email Contact

45. Tre Burge

Tre BurgeBio Narcolepsy Type 1 Educator and Designer Founder of WAIQUHP ENTMT,LLC ****@gmail.comInstagram Handle @hefallsasleepshop Instagram Followers 1.2K Type Nano Gender Male Get Email Contact

46. Robert Waggoner

Robert WaggonerBio A lucid dreamer, author and inner explorer, I help others journey deeply into lucid dreaming to access creativity, promote healing and grow!🤝✨ ****@gmail.comInstagram Handle @robertwaggonerlucid Instagram Followers 1.3K Type Nano Gender Male luciddreamingmagazine.com + Follow Get Email Contact

47. Kelc

 Kelc Bio • here for the whimsy ✨• freehanded macrame artist 🧵 • comissions closed 🪴• 🦓 / ♌︎ ♊︎ ♋︎ ✨📍dsm, ia ****@gmail.comInstagram Handle @macramadebykelc Instagram Followers 1.5K Type Nano Gender Female Get Email Contact

48. Cheryl D. Floyd

Cheryl D. FloydBio Original crochet patterns & video tutorials. Iowa, USA. ****@gmail.comInstagram Handle @cheryldeecrochet Instagram Followers 709 Type Nano Gender Female Get Email Contact

49. Aaron Powell

Aaron PowellBio Husband to Kim, Father to Nadia and Morgynne, Musician ****@gmail.comInstagram Handle @powellguitar Instagram Followers 640 Type Nano Gender Male podcasters.spotify.com/pod/s.. + Follow Get Email Contact

50. Pray Lawson

Pray LawsonBio •18•Iowa 📍•Canon 5D Mark IV📸•Alt @iron.rail.photography.v2 •Main: @pray_lawson_300 ****@gmail.comInstagram Handle @iron.rail.photography Instagram Followers 569 Type Nano Gender Male Get Email Contact

51. Antonio Dixon

Antonio DixonBio Reikireverend.com #phd #reikimaster #energyhealersofinstagram #lifecoach #spiritualcoachI inspire #healing growth with Energy Healing 🙏 and Coaching. ****@reikireverend.comInstagram Handle @reikireverend Instagram Followers 389 Type Nano Gender Female reikireverend.com/blog + Follow Get Email Contact

52. Leah Nicklaus

Leah NicklausBio You can now find me at @livingbrighthomeschool ❤️ ****@gmail.comInstagram Handle @lovingleadinglittles Instagram Followers 15 Type Nano Gender Female Get Email Contact

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Iowa Influencers List

Export full list with direct email contacts in a spreadsheet or csv file. Get Spreadsheet
Influencer Name Email Instagram Handle Instagram Followers Gender
Amy Palanjian Get Email @yummytoddlerfood 1.5M Female
Allie Mayberger Get Email @daysinkinder 661.9K Female
Cooper DeJean Get Email @cooperdejean 371K Male
Michael D Shields Get Email @thatll.work 246.5K Male
Courtney Peppernell Get Email @courtneypeppernell 149.9K Female
Tayler Anderson Get Email @styledandtaylered 128.5K Female
Krista Get Email @deerrunvintage 102.7K Female
Yolo Freeman Get Email @thewildyolo 87.9K Female
Joy Van Wyngarden Get Email @_joyofalltrades_ 84.9K Female
Leah Nicklaus Get Email @livingbrighthomeschool 83.9K Female
Dan Venteicher Get Email @iowadairyfarmer 78.6K Male
Sharon Holland Get Email @sharonhollanddesigns 65.1K Female
Ugbad Abdi Get Email @iamugbad 63.2K Female
Joe Hayhoe Get Email @theblindpigbasementpub 60K Male
Kristin Porter Get Email @iowagirleats 57.1K Female
Grant Gillon Get Email @grant_gillon 47.1K Male
Anna Konchar Get Email @the.freelance.coach 43.1K Female
Tim O’Connell Get Email @officialtimoconnell 42.8K Male
Nate Weber Get Email @hittingcoachnate 38.7K Male
Emily Counts Get Email @smallstuffemily 31.6K Female
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