Top 60 Keto Influencers in 2026

Keto & Low-Carb Recipe Creators

1. Arash Hashemi

Bio I’ve lost 1️⃣5️⃣0️⃣ poundshigh protein + lowcarb recipes@kaizenfoodco founder! high protein low carb pasta & rice ⬇️ Preorder my NEW cookbook *****@kaizenfoodcompany.com Instagram Handle @shredhappens Instagram Followers 5.3M Follower Growth (3mo) +4% Type Mega Gender Male Get Email Contact Request 694 Keto Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Mayra Wendolyne

Bio 🥑 Lost 100 lbs • Kept it off 15+ years 🔥Low-carb recipes for real weight loss 🧡Simple, realistic & family-friendly 👇 Recipes,Ebooks & Guides *****@gmail.com Instagram Handle @low.carb.love Instagram Followers 4.6M Follower Growth (3mo) +3% Type Mega Gender Female Get Email Contact

3. Rick Wiggins

Bio Lost 80 lbs 💪Healthy High-Protein Low Carb Recipes 😋Get my BOOK & KETO PASTA here ⬇️ *****@ketosnackz.com Instagram Handle @ketosnackz Instagram Followers 4M Follower Growth (3mo) +1% Type Mega Gender Female Get Email Contact

4. Carolyn Ketchum

Bio 🐂 Major carnivore 🐂 🍪Unrepentant sweet tooth 🍰Dropping August 12th 2025 ⬇️ *****@gmail.com Instagram Handle @fooddreamer Instagram Followers 279.7K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

5. Maya Krampf

Bio 🍽️ Easy, healthy recipes & products. 10 ingredients or less. 👇I help busy families + home cooks enjoy delicious meals without sugar or fake stuff. *****@wholesomeyum.com Instagram Handle @wholesomeyum Instagram Followers 241.3K Type Macro Gender Female Get Email Contact

6. Kyndra Holley

Bio KYNDRA HOLLEY is the author of The Primal Low Carb Kitchen Cookbook, Craveable Keto, Keto Happy Hour, and 30 Minute Ketogenic Cooking. She also has several other self published works as well as low carb and gluten free meal planning. She is the founder of the blog Peace, Love and Low Carb and currently resides outside of Seattle, Washington. *****@peaceloveandlowcarb.comMORE Instagram Handle @kyndraholley Instagram Followers 239.7K Follower Growth (3mo) -2% Type Macro Gender Female Get Email Contact

7. Vanessa Spina

Bio Get Lean with High Protein 💪 📕Author🎙️Host @optimalproteinpodcast🔬Creator @psmflibrary @tonedevice @thetoneluxSHOP ⬇️ *****@ketogenicgirl.com Instagram Handle @ketogenicgirl Instagram Followers 141.8K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

8. Mellissa Sevigny

Bio Mom | Wife | Cookbook Author 🌸 Grower @mapleridgeny Keto & High Protein RecipesEgg Fast | Soup Diet | Squeaky Clean Keto | Prioritizing Protein *****@yahoo.com Instagram Handle @ibreatheimhungry Instagram Followers 131.5K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

9. Annie Lampella

Bio Eating high-protein low-carb for 11+ yearsRecipes for women who want to lose weight, without losing their favorite foodsYouTube, recipes + more ↘️↘️ *****@ketofocus.com Instagram Handle @ketofocus Instagram Followers 113.7K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact

10. Megha Barot & Matt Gaedke

Bio Keto Family of Four! 👨‍👩‍👦‍👦• Food Bloggers• YouTubers• New Recipes and Videos weekly! 👇🏼Recipes linked here 👇🏼 *****@gmail.com Instagram Handle @keto.connect Instagram Followers 412.5K Follower Growth (3mo) -1% Type Macro Get Email Contact

Keto Weight Loss Transformations & Lifestyle

1. Kristy Hawk

Bio ⬇️ 60 lbs doing ketoRecipes, Gardening, Thrifting & More!✝️ Believer, 💍Wife, 🤱🏼Mom to 4 girls *****@yahoo.com Instagram Handle @kristyslifestyle Instagram Followers 571.5K Follower Growth (3mo) +2% Type Macro Gender Female Get Email Contact

2. Christy Galatas

Bio Food * Beauty * Fashion💌 Inquiries: *****@datketolady.comShop my links 👇🏼 Instagram Handle @dat_keto_lady Instagram Followers 218.7K Follower Growth (3mo) -2% Type Macro Gender Female Get Email Contact

3. Elle Chrisp

Bio lost the weight… gained it back… lost it for goodwith healthy delicious food · twin mum · life in nzmy go-to low cal, high protein recipes ↓ *****@gmail.com Instagram Handle @elle_herself Instagram Followers 126.8K Type Macro Gender Female Get Email Contact

4. Abby Jacobson

Bio 💪 Helping you transform health & wealthDown 73 lbs for 5+ years📈 Business Mentor & Online income coach📧*****@gmail.com ⬇️Resources⬇️ Instagram Handle @easyketolowcarbstyle Instagram Followers 115.3K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

5. Chelsey Bishop

Bio Lost 200lbs eating at restaurants 🍽 350 → 150 lbs | Size 28 → 8 | 5'1½ the girl I used to be 💪🏻Tucson 🌵 AZ *****@ketohalfasser.com Instagram Handle @ketohalfasser Instagram Followers 82.3K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

6. Sharon E Mignone

Bio NJ 🇩🇴 Self Love & Continuous EvolutionKeto, Fashion, Travel and Hiking 🧿Keto since 8/21/17 ⬇62lbsDM/EMAIL for collab📧 *****@yahoo.com Instagram Handle @ketosis.bod Instagram Followers 30.6K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

7. Kristi Davis

Bio Low Carb * T1D * Youtuber⬇️70+ lbs with low carb😲HW 330 lbs❤GW 185 lbs CW 157*Checkout my channel & links⬇️ *****@gmail.com Instagram Handle @southern.kristi Instagram Followers 23.8K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

8. Emily & Sarah

Bio Emily & Sarah: Twin sisters from Chicago -160 lbs. We make keto fun! *****@brandednative.com Instagram Handle @ketotwinsofficial Instagram Followers 18.8K Follower Growth (3mo) +3% Type Micro Gender Female Get Email Contact

9. Mike Gorman

Bio I lost over 200lbs & found food freedom with mindfulness & purpose.I use my experience to help others do it too. Host of The Fat Guy Forum Podcast! *****@gmail.com Instagram Handle @gormygoesketo Instagram Followers 13.8K Follower Growth (3mo) -1% Type Micro Gender Male Get Email Contact

10. Ashley

Bio 🔹Ashley🔹Keto since 4/1/14🔹⤵️93lbs🍸Bartender🔹#KetoPregnancy 9/2015-5/2016 🚫I don't want your ketones I make my own🔹Cali Living 🌊☀️ Instagram Handle @easy_lc_living Instagram Followers 43.1K Follower Growth (3mo) -3% Type Micro Gender Female Get Email Contact

Keto Dietitians, Doctors & Nutrition Experts

1. Temple Stewart

Bio 🥑 Ketogenic Dietitian | Lost 65 lbs | Reversed PCOS🔥 For women whose weight won’t budge📅 Free 1:1 strategy call ↓✨ Lose 30–60+ lbs *****@gmail.com Instagram Handle @the.ketogenic.nutritionist Instagram Followers 300.1K Follower Growth (3mo) +8% Type Macro Gender Female Get Email Contact

2. Maria Emmerich

Bio Nutritionist, International best-selling author, speaker, chef, Keto-Adapted.com @mariaemmerich_recipes #mariaemmerich #mariaemmerichrecipe *****@keto-adapted.com Instagram Handle @mariaemmerich Instagram Followers 268.8K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

3. Annette Bosworth

Bio Reverse Medical Problems with Healthy Keto Living!⚕️ Internal Medicine Specialist📖 Best-Selling Author🎤 Speaker & Educator *****@bozmd.com Instagram Handle @drboz_annettebosworthmd Instagram Followers 258.1K Follower Growth (3mo) +4% Type Macro Gender Female Get Email Contact

4. Dr. Ryan Lowery

Bio 🚀 Building the future of personalized health🧬 Longevity | Performance | Prevention👨‍👦‍👦 Dad. Researcher. Founder.🔥 Die young - as late as possible *****@ketogenic.com Instagram Handle @ryanplowery Instagram Followers 94.3K Follower Growth (3mo) -1% Type Micro Gender Male Get Email Contact

5. Heather DiBiasi

Bio Low Carb Weight Loss RDN🥑Fat loss for women by balancing blood sugar & optimizing metabolism 🔥 Reverse insulin resistance 💕⤹ Apply for coaching ⬇️ *****@heatherdibiasi.com Instagram Handle @lowcarb.nutrition Instagram Followers 42.6K Follower Growth (3mo) +3% Type Micro Gender Female Get Email Contact

6. Liz MacDowell

Bio • Cookbook author & healthy recipe developer• Nutritionist sharing #lowcarbvegan and #veganketo recipes • Cookbooks, meal plans, recipes & more ⬇️ *****@meatfreeketo.com Instagram Handle @meatfreeketo Instagram Followers 42.4K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

7. Mikki Williden

Bio Nutritionist (PhD)Helping women 40+ lose weight without restriction25+ yrs | Evidence-based🎙 Mikkipedia podcast *****@mikkiwilliden.com Instagram Handle @mikkiwilliden Instagram Followers 23.4K Follower Growth (3mo) +3% Type Micro Gender Female Get Email Contact

8. Amy Berger

Bio Keto Without the Crazy™! ☕️Certified Nutrition Specialist (CNS) focused on #keto #lowcarb #LCHF diets; author & international speaker. INTROVERT/INFJ *****@gmail.com Instagram Handle @tuitnutrition Instagram Followers 12.4K Type Micro Gender Female Get Email Contact

9. Jocelyn Rylee

Bio Masters of Science in Human Nutrition. EAT REAL FOOD. Wife, mom of 2, 17 yr CF Box owner, CF-L4 Coach. Food and science for a high-intensity life! Instagram Handle @theketoathlete Instagram Followers 39.8K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

Keto & Metabolic Health Coaches

1. Kendra Collins

Bio 📍HTX🤘🏾PCOS | KETO COACH 15+ yrs• -120lbs loss w/ KETO• Helped over 10,000+ women/men lose weight with keto✨Keto Coaching Opportunities Open Now! *****@blackketogirl.com Instagram Handle @blackketogirl Instagram Followers 144.7K Follower Growth (3mo) +9% Type Macro Gender Female Get Email Contact

2. Crystal Reneau

Bio Opinions & business interests here are my own, not of the LAFD. From unhealthy 🍔 to athlete 🏆🚒 First Responder | RFT1🥜 Founder @itsgonani *****@gmail.com Instagram Handle @ketowithcrystal Instagram Followers 130K Type Macro Gender Female Get Email Contact

3. Kim Howerton

Bio *****@kimhoweton.com Instagram Handle @kimhowertonhealth Instagram Followers 12.8K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

4. Neha

Bio Keto & Metabolic Health CoachHelping you lose fat the right waySustainable • Structured • Science-led⬇️ Start here *****@gmail.com Instagram Handle @nehaketo Instagram Followers 8.7K Type Nano Gender Female Get Email Contact

5. Stephanie Person

Bio Keto Book Author, speaker, youtuber, consultant ohyyyy *****@gmail.com Instagram Handle @stephanieketogenic Instagram Followers 35.9K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

6. Shirley D’Souza

Bio Licensed - Ketogenic, Primal, Paleo & Whole 30 Food.NASM - AFAA - CANFITPRO - ISSA 2023, Primal Living accredited.Bio hacker Functional Nutritionist *****@ketocanhlep.com Instagram Handle @ketocoachdxb Instagram Followers 5.1K Type Nano Gender Female Get Email Contact

7. Rahul Goyal

Bio 😊I Coach & Help in weightloss, diabetes,Pcos,Thyroid😊3500+ Clients Globally🌎International Certified Keto Coach📄Certified Nutritionist Start *****@gmail.com Instagram Handle @ketoguruji Instagram Followers 1.4K Follower Growth (3mo) -1% Type Nano Gender Male Get Email Contact

Keto Family Cooks: Moms, Dads & Couples

1. Abigail Scott

Bio Virginia•Mom of 5 @abbyismyrealname 🎥1.6m on *****@abbycallis.com Instagram Handle @house.of.keto Instagram Followers 324K Follower Growth (3mo) -2% Type Macro Gender Female Get Email Contact

2. Nick Martinez

Bio Nick & Christina, The Keto DadI’ll help you make simple recipes you’ll love plus give education on a healthy lifestyle!Watch our Stories! *****@gmail.com Instagram Handle @theketodadlife Instagram Followers 142.7K Type Macro Get Email Contact

3. Renae Jackson

Bio ☕️ Keto since 4/18☕️ Cozy Living ☕️ DIY Projects Healthy Mom of 5 & grandma of 5 *****@gmail.com Instagram Handle @ohmycozy_keto Instagram Followers 41.3K Type Micro Gender Female Get Email Contact

4. Jaclyn VanHorn

Bio Mom of 3 | Wellness made simple 🤍High-protein meals + realistic mom hacks📩 Collabs: *****@gmail.com👇 Faves, recipes & codes I swear by Instagram Handle @jacvanhorn Instagram Followers 27.1K Type Micro Gender Female Get Email Contact

5. Tanya

Bio 🌀 𝕋𝕙𝕖 𝕃𝕠𝕣𝕕’𝕤 𝕄𝕚𝕛𝕒🌀ℙ𝕤𝕒𝕝𝕞𝕤 𝟙𝟙𝟡:𝟙𝟘𝟝🌀𝔹𝔹ℚ 𝕃𝕠𝕧𝕖𝕣🌀 *****@yahoo.com Instagram Handle @ketomomish Instagram Followers 19.5K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

6. Cathy Dean

Bio 💪 Lost 75+ lbs eating low carb🥑 Sharing meals, tips & hacks🚫 Dairy-free • Egg-free • Sugar-free📍Mom • Wife • Full-time foodie *****@healthyambitions.co Instagram Handle @healthyambitions.co Instagram Followers 14.2K Type Micro Gender Female Get Email Contact

7. Ashley Mazziliano

Bio ✌🏼️❤️💪🏼 married 💍 boy mama of 2 👶🏼👶🏼 Caution: I cuss and don’t give a shit what you think *****@gmail.com Instagram Handle @justanotherketomom Instagram Followers 1.3K Follower Growth (3mo) -4% Type Nano Gender Female Get Email Contact

8. Raquel Leaderich

Bio 𝕎𝕖𝕝𝕔𝕠𝕞𝕖! 🙋‍♀️ 𝚌𝚑𝚎𝚌𝚔 𝚘𝚞𝚝 𝚝𝚑𝚎 𝚠𝚎𝚎𝚔𝚕𝚢 𝚖𝚎𝚗𝚞 𝚙𝚘𝚜𝚝𝚎𝚍 𝚎𝚟𝚎𝚛𝚢 Sunday. 𝙳𝙼 𝚏𝚘𝚛 𝚊𝚗𝚢 𝚚𝚞𝚎𝚜𝚝𝚒𝚘𝚗𝚜. *****@gmail.com Instagram Handle @keto_mom_mealprep Instagram Followers 999 Type Nano Gender Female Get Email Contact

9. Amy Christopher Rose

Bio Mom❤ Wife 💍 Love to Cook KETO! JOIN Ohio Keto Mama on Facebook!!! 💥 TONS of support!!🤩 *****@gmail.com Instagram Handle @ohioketomama Instagram Followers 938 Type Nano Gender Female Get Email Contact

Carnivore & Keto-Carnivore Creators

1. Crystal

Bio 🥩 Eat real food. Ditch the nonsense. Feel amazing🔥✨ Recipes • Wellness • Life • No BS truth 💣🚫 The🥖&🍭weren’t the problem—the🏛️ was👇 My must-haves 👇 *****@gmail.com Instagram Handle @keto.carnivoreish.crys Instagram Followers 34.8K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

2. Anita Breeze

Bio I am in my late 60's and have lost 150lbs doing Ketogenic Carnivore! Click link below to find my recipes and Youtube Channel! *****@ketogenicwoman.com Instagram Handle @ketogenic.woman Instagram Followers 9.2K Follower Growth (3mo) +2% Type Nano Gender Female Get Email Contact

3. Lisa Hartley

Bio 🇨🇦 West Kelowna BC 🍁 Living the lifestyle…Keto, Low Carb, Carnivore, BBQ and Healthy Home Cooking Meal Ideas ❤️ DM Collabs 🤩 Instagram Handle @ketocheflife Instagram Followers 10.7K Type Micro Gender Female Get Email Contact

4. Abbey Sanchez

Bio Keto 2019|Carni 2019 ⬇️156 lbs✨Motivation | Lifestyle ✨Health & FitnessBossMom | CPT | Published ModelCoaching Programs ⬇️ 🏋🏻‍♀️🧘🏻‍♀️ *****@abbeyofficialfit.com Instagram Handle @carnivoreketoqueen Instagram Followers 9.2K Follower Growth (3mo) -3% Type Nano Gender Female Get Email Contact

5. Dr. K. Alex Miller

Bio 🌸 Regenerative Farmer 🌸 Keto & Carnivore Enthusiast 🌸 Mama 🌸 Mental Health Advocate 🌸 Nutrition is Health 🌸 Take back your health 🌸 *****@gmail.com Instagram Handle @genuinely.alex Instagram Followers 8K Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact

Therapeutic & Medical Keto

1. Laura Moncada

Bio I’ve tried most diets but keto is the way to go!Foodie | Believer | GirlMom | SoCal IEMedical Keto diet 4 Epilepsy💜Ava’s journey *****@gmail.com Instagram Handle @keto.is.the.way.to.go Instagram Followers 66K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

2. Caitlin Weeks

Bio Helping people heal from hashimotos with a carnivore diet and keto diet. Get my ebook at www.carnivore30.info *****@grassfedgirl.com Instagram Handle @grassfedgirl Instagram Followers 101.3K Follower Growth (3mo) -2% Type Macro Gender Female grassfedgirl.com + Follow Get Email Contact

3. Denise Potter

Bio 🥑 Advanced Ketogenic Therapies Founder🧠 Metabolic Mind Award recipient *****@gmail.com Instagram Handle @ketopotterrdn Instagram Followers 1.9K Type Nano Gender Female Get Email Contact

Keto On the Go: Dining Out, Travel & Product Reviews

1. Chris Nguyen

Bio How to Order Low-Carb Drinks at Starbucks ☕️Nutrition Info ℹ️Tag us in your stories #KetoStarbucks to get featured ✨ *****@gmail.com Instagram Handle @ketostarbucksdrinks Instagram Followers 108.7K Follower Growth (3mo) -2% Type Macro Gender Male Get Email Contact

2. Lynn Terry

Bio Eating Keto everywhere BUT the kitchen! Making it FUN to lose weight on the go 😉💌 *****@gmail.com Instagram Handle @lowcarbtraveler Instagram Followers 91.2K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

3. Amanda Dee

Bio ⬇️8️⃣7️⃣LBS on Keto/Low CarbMom of 3 🧑🏻🧑🏻👧🏻Mom life, product reviews & more✨31K✨ friends on Tiktok 🩷Product Discounts⤵️ Instagram Handle @ketomom_canada Instagram Followers 7.2K Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact

Global Keto Creators

1. Varsha Dawes

Bio Founded by @makeupwithvarshaMaking Keto Food Awesome!Anti Inflammatory, Good Fats and Gut Healing! Find us on @careemuae @deliveroo_ae @talabatuae *****@keto-in-a-cup.com Instagram Handle @ketoinacup Instagram Followers 24.6K Follower Growth (3mo) -8% Type Micro Gender Female Get Email Contact

2. Fafaa Abdul

Bio 🍳 Low-sugar & carbs meal ideas 🍞 Get my Keto Bakes at @ketocrumbbyfafaa🌱 DM for collab/review ✨ *****@gmail.com Instagram Handle @ketomeals_fafaa Instagram Followers 12.6K Type Micro Gender Female Get Email Contact

3. Natasha Ndebele

Bio Low-Carb | Lifestyle | FitnessRecipe Dev • Lifestyle Creator⬇️ 35.1kg Lost📬 Collabs: Email / DM✨ @loseitmag @youmagazinesa🎥 TikTok: same handle *****@gmail.com Instagram Handle @low.carb.loaded Instagram Followers 33.4K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact