Top 40 Low Calorie Diet Influencers in 2025

1. Jalal Sameja

Bio 👨‍🍳 The Most Delicious High Protein Recipes🍕 Unlock Your Best Version Through Food👇 COOKBOOK BLACK FRIDAY SALE! ****@gmail.comInstagram Handle @jalalsamfit Instagram Followers 3.5M Type Mega Gender Male Get Email Contact Full Database Export: 500K Instagram Influencers with email contacts Our Influencers contact datasets help brands launch products, run geotargeted campaigns, boost PR, grow affiliate programs, promote events - enabling faster, smarter marketing outreach. Request Pricing View Sample Email us at anuj@feedspot.com Copy email to request Instagram Influencers bulk export with verified email contacts in an Excel or CSV format.

2. Zach Rocheleau

Bio 👨🏻‍🍳 The Best Low Calorie Recipes🍪 The #1 Macro Friendly Recipe APP ⬇️ ****@flexibledietinglifestyle.comInstagram Handle @theflexibledietinglifestyle Instagram Followers 1.7M Type Mega Gender Male Get Email Contact

3. Samantha Milton

Bio 2.4M cysters on TTBeating PCOS🥊✨-255 lbs****@thesociablesociety.comInstagram Handle @smaller_sam.pcos Instagram Followers 1.4M Type Mega Gender Female Get Email Contact

4. Alex Hughes

Bio 📚PRE ORDER “20 Minute Low-Cal Kitchen Bangers” 🔗⬇️Sunday Times Bestselling Author 👩🏼‍🍳Easy lower calorie high protein recipesJOIN MY RECIPE APP 👇🏼 ****@gmail.comInstagram Handle @alexskitchenbangers Instagram Followers 1.3M Type Mega Gender Female Get Email Contact

5. Aathira Sethumadhavan

Bio 🌟 Chef | Certified Nutritionist🍽️ DELICIOUS Calorie Counted Recipes💪🏼 Sustainable Diet Plans | 3000+ Clients💡 TedX SpeakerLink for Vietnam Trip ⬇️ ****@aathirasethumadhavan.comInstagram Handle @aathirasethumadhavan Instagram Followers 688.4K Type Macro Gender Female Get Email Contact

6. Kacy Allensworth

Bio 👸The Queen of low calorie cooking 📚Low Cal cookbooks🍪DM me “PLAN” for a FREE one week meal plan with grocery list ****@gmail.comInstagram Handle @thecaloriedeficitqueen Instagram Followers 570.6K Type Macro Gender Female Get Email Contact

7. Christina Klapper

Bio ♡Actually EASY & healthy dinners for busy families♡@trendmanagement ♡Jesus is king ✞ ♡Full-time working momma of 2👶🏻👦🏻♡Weekly meal plan👇🏼 ****@easyeatsdietitian.comInstagram Handle @easyeatsdietitian Instagram Followers 547K Type Macro Gender Female easyeatsdietitian.com/catego.. + Follow Get Email Contact

8. Lauren Scully

Bio I’ve helped 1000+ girls look & feel UNREAL!DM me UNREAL for more info 🩷@leanwithlaurenx Or APPLY FOR COACHING ⇩ ****@hotmail.comInstagram Handle @laurenscullyspt Instagram Followers 459.7K Type Macro Gender Female Get Email Contact

9. Jess Hawkins

Bio 🍔: Easy low calorie, high protein recipes 💌: ****@hypedmgt.co👇🏼: Find my APP and COOKBOOK here 👀Instagram Handle @recipeswith_jess Instagram Followers 407.4K Type Macro Gender Female Get Email Contact

10. Anita Katyal

Bio Sharing Healthy and Quick Recipes Making indulgent food in low calories and protein rich 📍Ohio ****@gmail.comInstagram Handle @herhealthypalate Instagram Followers 350.7K Type Macro Gender Female Get Email Contact

11. Siobhan Wightman

Bio Creating Delicious Low Calorie Recipes 🥗www.slimmingeats.com Sunday Times Best Selling Author of 3 CookbooksGET MY RECIPES AND COOKBOOKS👇🏻 ****@gmail.comInstagram Handle @slimmingeats Instagram Followers 332.1K Type Macro Gender Female Get Email Contact

12. Angelique Daubermann

Bio 🇿🇦Your Lean Body Coach🔥Making Fat-loss Fun ❤️Founder @leangirl_life 💥THE LEAN BODY LAB 👩‍🍳 LEAN GIRL KITCHEN COACH🎥 YouTube: LEAN GIRL ****@theleangirlguide.comInstagram Handle @the_lean_girl Instagram Followers 305.8K Type Macro Gender Female Get Email Contact

13. Christina

Bio 👩🏻@coachingwithchristina - I help women achieve their dream body whilst eating the foods they LOVE 😍READY TO GET STARTED ⤵️ ****@gmail.comInstagram Handle @lowcalorie_foodhunter Instagram Followers 181.6K Type Macro Gender Female Get Email Contact

14. Melissa Gardner

Bio Hi Mama, let's get fit ✨realistically✨1:1 COACHING BELOWMom | CPT 🏋️‍♀️Code MELISS savesPR: ****@gmail.comInstagram Handle @getfitwithmeliss Instagram Followers 94.1K Type Micro Gender Female Get Email Contact

15. Tegan

Bio 🌸𝘋𝘢𝘪𝘭𝘺 𝘍𝘰𝘰𝘥 𝘉𝘭𝘰𝘨 & 𝘋𝘪𝘢𝘳𝘺🍭ꜱʟɪᴍᴍɪɴɢ ᴡᴏʀʟᴅ & ᴄᴏᴜɴᴛɪɴɢ ᴄᴀʟᴏʀɪᴇꜱ🩷 JOIN MY RECIPE CLUB BELOW👇🏼 get access to exclusive meal plans, +250 recipes & more🍴 ****@yahoo.co.ukInstagram Handle @slimming_teganxx Instagram Followers 89.2K Type Micro Gender Female Get Email Contact

16. Amanda Esmailian

Bio Helping you reach your fitness goals without giving up your favourite foods 🍪💌: ****@gmail.com@pescience @alphaprimebites FIT15 💸Instagram Handle @fitfood_ae Instagram Followers 75.5K Type Micro Gender Female Get Email Contact

17. Rachel Raymond

Bio I help women build a body & mindset they love so they can ditch cravings & feel confident around food.✨ Book a free call ⬇️Instagram Handle @rachel_raymond_rd Instagram Followers 66.6K Type Micro Gender Female Get Email Contact

18. Brownie Boo

Bio 5’0 shortie w a low TDEE💗 creator of Ridiculous Brownies💗 @lowcalproducts👉 easy👉 low-calorie👉 high-protein+free recipes here👇 ****@gmail.comInstagram Handle @lowcalrecipes98 Instagram Followers 48.6K Type Micro Gender Female Get Email Contact

19. Brianna Rogers

Bio 🍪 Turning treats into fitness eats ⬇️ Down 50ʟʙꜱ with 3 kids🧘‍♀️ Let’s get you on your best wellness lifeInstagram Handle @holistic_momlife Instagram Followers 48.3K Type Micro Gender Female Get Email Contact

20. Nick

Bio I help people lose weight and keep it off.I’ve lost 75lbs myself.YouTube 336KGet My Cookbook! ⬇️⬇️ ****@exercise4cheatmeals.comInstagram Handle @exercise4cheatmeals Instagram Followers 41.2K Type Micro Gender Male Get Email Contact

21. Deirdre Mc Eniff Vaughan

Bio BA in Marketing - DM for Collab•Partnership Sharing quick easy recipes, Travel & Home🤍PR : ****@gmail.comFamily Hotels in Ireland 🇮🇪Instagram Handle @blondeeliving Instagram Followers 40.9K Type Micro Gender Female Get Email Contact

22. Megan George

Bio From burnout to freedom 💫Helping women build confidence, health & income on their terms 💪🏼💸👇 Your freedom starts here ****@gmail.comInstagram Handle @themegangeorge Instagram Followers 39.9K Type Micro Gender Female Get Email Contact

23. Laura Meyer

Bio 🥗 Healthy recipes for the whole family ⬇️ 56lbs down and maintaining 👶🏼Northern Mama 📕 Cookbook Author 📚‘Slimming Kitchen Secrets’ out now! 📚 ⬇️ ****@hotmail.comInstagram Handle @slimmingkitchensecrets Instagram Followers 31.7K Type Micro Gender Female Get Email Contact

24. Marga Banaga

Bio Life, fitness, travel, yummy snacks and motherhood ❤️ 🇵🇭 Manila momma to Luna and Amari 🌻 ****@gmail.comInstagram Handle @margabanaga Instagram Followers 31.3K Type Micro Gender Female Get Email Contact

25. Amy Roskelley

Bio 🥗Meals & recipes to support weight loss🩷All meal ideas include Calories and macros. 😍HEALTHIER AFTER 50 than all the decades before! @amy.roskelley ****@healthbeet.orgInstagram Handle @healthbeet Instagram Followers 30.3K Type Micro Gender Female healthbeet.org/weight-loss + Follow Get Email Contact

26. Anna

Bio FOOD & LIFESTYLE✨🌾 Yorkshire girlie 🐶 Newbie dog mum💌 DM for a collab ****@outlook.comInstagram Handle @life.withanna_ Instagram Followers 24.5K Type Micro Gender Female Get Email Contact

27. Angel Ayar

Bio Owner of: Get Fit With Angel, LLCCertified Trainer/NutritionistJade and Blake’s Mom 👩🏻‍🍼Snap & Tiktok: @Angel.ayarTikTok/Amazon Storefront⬇️⬇️Instagram Handle @angel.ayar Instagram Followers 16.2K Type Micro Gender Female Get Email Contact

28. Emer McMahon

Bio 🇮🇪 Runner & foodie | Lost 42lbs 💪 | 5k 24:22 | 10k 50:28 | HM 1:49 | FM 4:07 👉 Follow for running inspo + calorie-counted recipes! ****@gmail.comInstagram Handle @emer_foodandfitness Instagram Followers 11.6K Type Micro Gender Female Get Email Contact

29. Claire Smith

Bio Calorie counter - MFP1200-1300 calories 12k minimum steps daily 23lb to lose! Owner of @thefragrancequeen_waxmeltsInstagram Handle @caloriecountingclairey Instagram Followers 11.6K Type Micro Gender Female Get Email Contact

30. Martha McKinnon & Peter Morrison

Bio Lifetime WW sharing easy healthy recipes & meal plans with links to New WW Points!! Simple-nourished-living.com. 👇👇👇Tap link below to get the recipes! ****@simple-nourished-living.comInstagram Handle @simplenourishedliving Instagram Followers 11.3K Type Micro simple-nourished-living.com/.. + Follow Get Email Contact

31. Zoe Calaway

Bio Female Body Transformation CoachOnline & In Person PTOwner Of @exclusivewomensfitness FREE MEAL PLAN BELOW ****@outlook.comInstagram Handle @zoe_calaway_coaching Instagram Followers 10.4K Type Micro Gender Female Get Email Contact

32. Ash

Bio 💪🏽 Your Go-To-Coach for fitness & nutritionFUELLED regos open 10 Nov 2025🤎 Māmā + Business owner🏠 @cbafitness_nz @flex.yourfit📍Auckland, NZ ****@gmail.comInstagram Handle @coachedby_ash Instagram Followers 8.2K Type Nano Gender Female Get Email Contact

33. KD

Bio “a table for one, please” ✨ eating alone, cooking for one 🦋 Scotland, Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿 ****@gmail.comInstagram Handle @whatkdeats Instagram Followers 8.1K Type Nano Gender Female Get Email Contact

34. Britt

Bio 🇨🇦 Mama on a mission (reset Aug 2025) 💪🏻 High protein, Calorie Deficit⬇️ 33 lbs🦃 @trimbeforeturkey challenge host🚲 brittgoesbiking (Peleton)Instagram Handle @brittfindsbalance Instagram Followers 3.8K Type Nano Gender Female Get Email Contact

35. Britney Louise

Bio Helping gals get strong and toned 🍫 Dessert included | 🎓 2+ years experience ✨Results without restriction✨YES! spots available👇🏼 ****@outlook.comInstagram Handle @britneylouiseee Instagram Followers 1.5K Type Nano Gender Female Get Email Contact

36. Jen

Bio Just a girl trying to loose weight and tone.🍎, lots of food and some fitness and sarcasm along the way 🌞 ****@outlook.comInstagram Handle @slimming_down_haribo Instagram Followers 1.4K Type Nano Gender Female Get Email Contact

37. Jo

Bio 👉Certified Menopause Coaching Specialist👉 Online & Face to Face Personal Training & Nutrition👉 Helping women 35+ get back to feeling their best ****@empowerwomensfitness.comauInstagram Handle @empowerfit Instagram Followers 1.4K Type Nano Gender Female Get Email Contact

38. Indira Morales Autor

Bio Perdí peso comiendo rico y te enseño cómo 💪📚Autora de Recetas bajas en calorías, link in bio 🍽️Sigue para comer sin culpa y sin complicarte 💚 ****@gmail.comInstagram Handle @indiramoralesautor Instagram Followers 519 Type Nano Gender Female Get Email Contact

39. Elle

Bio 🇬🇧 Manchester, 27👩🏼‍🍳 Calorie counted cooking ideasTasty food with no restrictions✨Instagram Handle @whatellecooks Instagram Followers 49.8K Type Micro Gender Female Get Email Contact

40. Audrey Johns

Bio 🙌 Empowering women feel great & love themselves through healthy food & lifestyle. 💖 Self care in the kitchen, gym, and at home.👇Get free meal plans! ****@gmail.comInstagram Handle @audreyjohns Instagram Followers 6.4K Type Nano Gender Female loseweightbyeating.com/categ.. + Follow Get Email Contact