Top 40 Low Calorie Diet Influencers in 2026

1. Jalal Sameja

Bio 👨‍🍳 The Most Delicious High Protein Recipes🍕 Unlock Your Best Version Through Food📕 COOKBOOKS OUT NOW!👇 *****@gmail.com Instagram Handle @jalalsamfit Instagram Followers 3.6M Type Mega Gender Male Get Email Contact Request 150 Low Calorie Diet Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at anuj@feedspot.com Copy emailEmail us

2. Zach Rocheleau

Bio 👨🏻‍🍳 14 Years Macro Friendly Cooking🍕 The Best Low Cal/High Protein Recipes🍪 Grab My FREE Fat Loss Recipe Book! ⬇️ *****@flexibledietinglifestyle.com Instagram Handle @theflexibledietinglifestyle Instagram Followers 1.7M Type Mega Gender Male Get Email Contact

3. Samantha Milton

Bio 2.7M cysters on TTBeating PCOS🥊✨-260 *****@thesociablesociety.com Instagram Handle @smaller_sam.pcos Instagram Followers 1.5M Type Mega Gender Female Get Email Contact

4. Alex Hughes

Bio Low-cal food that doesn’t feel like diet food🍔Easy dinners, fakeaways & moreSunday Times bestselling author⬇️recipes, app & cookbook *****@gmail.com Instagram Handle @alexskitchenbangers Instagram Followers 1.3M Type Mega Gender Female Get Email Contact

5. Aathira Sethumadhavan

Bio 🌟 Chef | Certified Nutritionist🍽️ DELICIOUS Calorie Counted Recipes💪🏼 Sustainable Diet Plans | 3500+ Clients💡 TedX Speaker *****@aathirasethumadhavan.com Instagram Handle @aathirasethumadhavan Instagram Followers 855.7K Type Macro Gender Female Get Email Contact

6. Kacy Allensworth

Bio 👸The Queen of low calorie cooking 📚Low Cal cookbooks🍪DM me “PLAN” for a FREE one week meal plan with grocery list *****@gmail.com Instagram Handle @thecaloriedeficitqueen Instagram Followers 618.5K Type Macro Gender Female Get Email Contact

7. Christina Klapper

Bio ♡Actually EASY, mostly healthy dinners for busy families♡@trendmanagement ♡Jesus is king ✞ ♡Full-time working momma of 2👶🏻👦🏻♡Weekly meal plan👇🏼 *****@easyeatsdietitian.com Instagram Handle @easyeatsdietitian Instagram Followers 559K Type Macro Gender Female easyeatsdietitian.com/catego.. + Follow Get Email Contact

8. Lauren Scully

Bio I’ve helped 1000+ girls look & feel UNREAL!DM me UNREAL for more info 🩷@leanwithlaurenx Or APPLY FOR COACHING ⇩ *****@hotmail.com Instagram Handle @laurenscullyspt Instagram Followers 505.5K Type Macro Gender Female Get Email Contact

9. Jess Hawkins

Bio 🍔: Healthy recipes you’ll actually WANT to eat👩🏻‍🍳: Simple low calorie, high protein meals 💌: *****@hypedmgt.co👀: Find my APP & cookbook here👇🏼 Instagram Handle @recipeswith_jess Instagram Followers 413.5K Type Macro Gender Female Get Email Contact

10. Anita Katyal

Bio Sharing Healthy and Quick Recipes Making indulgent food in low calories and protein rich 📍Ohio *****@gmail.com Instagram Handle @herhealthypalate Instagram Followers 349.2K Type Macro Gender Female Get Email Contact

11. Siobhan Wightman

Bio Creating Delicious Low Calorie Recipes 🥗 🇨🇦www.slimmingeats.com Sunday Times Best Selling Author of 3 CookbooksGET MY RECIPES AND COOKBOOKS👇🏻 *****@gmail.com Instagram Handle @slimmingeats Instagram Followers 330.6K Type Macro Gender Female Get Email Contact

12. Angelique Daubermann

Bio 🇿🇦Your Lean Body Coach🔥Making Fat-loss Fun ❤️Founder @leangirl_life 💥THE LEAN BODY LAB 👩‍🍳 LEAN GIRL KITCHEN COACH🎥 YouTube: LEAN GIRL *****@theleangirlguide.com Instagram Handle @the_lean_girl Instagram Followers 330K Type Macro Gender Female Get Email Contact

13. Christina

Bio 👩🏻@coachingwithchristina - I help women achieve their dream body whilst eating the foods they LOVE 😍GET COACHED BY ME ⤵️ *****@gmail.com Instagram Handle @lowcalorie_foodhunter Instagram Followers 197.7K Type Macro Gender Female Get Email Contact

14. Melissa Gardner

Bio Redefining what “mom bods” can do & look 🏃‍♀️1:1 COACHING BELOW💍 | Mom | CPT 🏋️‍♀️| UTCode MELISS *****@gmail.com Instagram Handle @getfitwithmeliss Instagram Followers 97.3K Type Micro Gender Female Get Email Contact

15. Tegan

Bio 🌸𝘋𝘢𝘪𝘭𝘺 𝘍𝘰𝘰𝘥 𝘉𝘭𝘰𝘨 & 𝘋𝘪𝘢𝘳𝘺🍭ꜱʟɪᴍᴍɪɴɢ ᴡᴏʀʟᴅ & ᴄᴏᴜɴᴛɪɴɢ ᴄᴀʟᴏʀɪᴇꜱ🩷 JOIN MY RECIPE CLUB BELOW👇🏼 get access to exclusive meal plans, +255 recipes & more🍴 *****@yahoo.co.uk Instagram Handle @slimming_teganxx Instagram Followers 88.8K Type Micro Gender Female Get Email Contact

16. Amanda Esmailian

Bio Helping you reach your fitness goals without giving up your favourite foods 🍪💌: *****@gmail.com@pescience FIT15 🫶 Instagram Handle @fitfood_ae Instagram Followers 78.2K Type Micro Gender Female Get Email Contact

17. Rachel Raymond

Bio Helping postpartum moms lose weight without losing themselves.Fuel with food. Feel like yourself again - or even better.😉👇 Grab my digital cookbook Instagram Handle @rachel_raymond_rd Instagram Followers 69.3K Type Micro Gender Female Get Email Contact

18. Brownie Boo

Bio 5’0 shortie w a low TDEE💗 creator of Ridiculous Brownies💗 @lowcalproducts👉 easy👉 low-calorie👉 high-protein+free recipes here👇 *****@gmail.com Instagram Handle @lowcalrecipes98 Instagram Followers 48.2K Type Micro Gender Female Get Email Contact

19. Brianna Rogers

Bio 🍪 Turning treats into fitness eats ⬇️ Down 50ʟʙꜱ with 3 kids🧘‍♀️ Let’s get you on your best wellness life Instagram Handle @holistic_momlife Instagram Followers 47.9K Type Micro Gender Female Get Email Contact

20. Nick

Bio I help people lose weight and keep it off.I’ve lost 75lbs myself.YouTube 347KGet My Cookbooks! ⬇️⬇️ *****@exercise4cheatmeals.com Instagram Handle @exercise4cheatmeals Instagram Followers 41.3K Type Micro Gender Male Get Email Contact

21. Deirdre Mc Eniff Vaughan

Bio BA in Marketing - DM for Collab•Partnership Sharing quick easy recipes, Travel & Home🤍PR : *****@gmail.comFamily Hotels in Ireland 🇮🇪 Instagram Handle @blondeeliving Instagram Followers 43K Type Micro Gender Female Get Email Contact

22. Megan George

Bio Helping busy moms feel confident, calm, and financially independent—without giving up family time. 💅✨ *****@gmail.com Instagram Handle @themegangeorge Instagram Followers 40K Type Micro Gender Female Get Email Contact

23. Laura Meyer

Bio 🥗 Healthy recipes for the whole family ⬇️ 56lbs down and maintaining 👶🏼Northern Mama 📕 Cookbook Author 📚‘Slimming Kitchen Secrets’ out now! 📚 ⬇️ *****@hotmail.com Instagram Handle @slimmingkitchensecrets Instagram Followers 31.6K Type Micro Gender Female Get Email Contact

24. Marga Banaga

Bio Life, fitness, travel, yummy snacks and motherhood ❤️ 🇵🇭 Manila momma to Luna and Amari 🌻 *****@gmail.com Instagram Handle @margabanaga Instagram Followers 33.6K Type Micro Gender Female Get Email Contact

25. Amy Roskelley

Bio 🥗Lose weight without giving up good food🩷Low calorie meals you’ll enjoy. 🏃‍♀️ Mindset, Meals, & Movement for weight loss after 40! @amy.roskelley *****@healthbeet.org Instagram Handle @healthbeet Instagram Followers 30.1K Type Micro Gender Female healthbeet.org/weight-loss + Follow Get Email Contact

26. Angel Ayar

Bio Owner of: Get Fit With AngelCertified Trainer/NutritionistMomTikTok Shop 👸TT/Snap: @Angel.ayar💌Inquires: *****@gmail.comAmazon/LTK⬇️ Instagram Handle @angel.ayar Instagram Followers 21.8K Type Micro Gender Female Get Email Contact

27. Emer McMahon

Bio 🇮🇪 Co Clare |Runner & foodie | Lost 42lbs 💪 | 5k 24:22 | 10k 50:28 | HM 1:49 | FM 4:07 👉 Training for my 1st ultramarathon and I love to cook 💪 *****@gmail.com Instagram Handle @emer_foodandfitness Instagram Followers 11.7K Type Micro Gender Female Get Email Contact

28. Claire Smith

Bio Calorie counter - MFP1200-1300 calories 12k minimum steps daily 23lb to lose! Owner of @thefragrancequeen_waxmelts Instagram Handle @caloriecountingclairey Instagram Followers 11.5K Type Micro Gender Female Get Email Contact

29. Martha McKinnon & Peter Morrison

Bio Lifetime WW sharing easy healthy recipes & meal plans with links to New WW Points!! Simple-nourished-living.com. 👇👇👇Tap link below to get the recipes! *****@simple-nourished-living.com Instagram Handle @simplenourishedliving Instagram Followers 11.4K Type Micro simple-nourished-living.com/.. + Follow Get Email Contact

30. Zoe Calaway

Bio I Help Women Finally Drop Body Fat, Drop 2 Dress Sizes, Get Confident Lifting Weights & Find Themselves AgainDm Me DROP for info *****@outlook.com Instagram Handle @zoe_calaway_coaching Instagram Followers 10.4K Type Micro Gender Female Get Email Contact

31. Ash

Bio 🍏 Nutrition + Exercise Coach🤎 Girl Mum x4💪🏽 Business owner @cbafitness_nz FUELLED REGOS OPEN NOW ⬇️⬇️📍Auckland, NZ *****@gmail.com Instagram Handle @coachedby_ash Instagram Followers 8.2K Type Nano Gender Female Get Email Contact

32. KD

Bio food chronicles of a single girl 🫶🏼groceries for one, solo dates & single portions 🦋Scotland, Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿 *****@gmail.com Instagram Handle @whatkdeats Instagram Followers 8.1K Type Nano Gender Female Get Email Contact

33. Britt

Bio 🇨🇦 Mama x 2 (reset Aug 2025) 💪🏻 Calorie Deficit, prioritizing protein ⬇️ 59 lbs naturally (214.5lbs ➡️ 154.8lbs)🦃 @trimbeforeturkey challenge host Instagram Handle @brittfindsbalance Instagram Followers 3.9K Type Nano Gender Female Get Email Contact

34. Britney Louise

Bio Lose fat without obsessing 🍫Train with intention | Eat without guiltFREE MEAL PLANS👇🏼 *****@outlook.com Instagram Handle @britneylouiseee Instagram Followers 1.6K Type Nano Gender Female Get Email Contact

35. Jen

Bio Just a girl trying to loose weight and tone.🍎, lots of food and some fitness and sarcasm along the way 🌞 *****@outlook.com Instagram Handle @slimming_down_haribo Instagram Followers 2.6K Type Nano Gender Female Get Email Contact

36. Jo

Bio 👉Certified Menopause Coaching Specialist👉 Helping women 30+ to get strong, lose weight & build consistency that lasts *****@empowerwomensfitness.comau Instagram Handle @empowerfit Instagram Followers 1.4K Type Nano Gender Female Get Email Contact

37. Indira Morales Autor

Bio Perdí peso comiendo rico y te enseño cómo 💪📚Autora de Recetas bajas en calorías, link in bio 🍽️Sigue para comer sin culpa y sin complicarte 💚 *****@gmail.com Instagram Handle @indiramoralesautor Instagram Followers 533 Type Nano Gender Female Get Email Contact

38. Elle

Bio 🇬🇧 Manchester, 27👩🏼‍🍳 Calorie counted cooking ideasTasty food with no restrictions✨ Instagram Handle @whatellecooks Instagram Followers 49.2K Type Micro Gender Female Get Email Contact

39. Audrey Johns

Bio 🙌 Empowering women feel great & love themselves through healthy food & lifestyle. 💖 Self care in the kitchen, gym, and at home.👇Get free meal plans! *****@gmail.com Instagram Handle @audreyjohns Instagram Followers 6.4K Type Nano Gender Female loseweightbyeating.com/categ.. + Follow Get Email Contact