Top 40 Low Calorie Diet Influencers in 2026

1. Jalal Sameja

Bio 👨‍🍳 The Most Delicious High Protein Recipes🍕 Unlock Your Best Version Through Food📕 COOKBOOKS OUT NOW!👇 *****@gmail.com Instagram Handle @jalalsamfit Instagram Followers 3.7M Follower Growth (3mo) +3% Type Mega Gender Male Get Email Contact Request 150 Low Calorie Diet Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Zach Rocheleau

Bio 👨🏻‍🍳 14 Years Macro Friendly Cooking🍕 The Best Low Cal/High Protein Recipes📱 @fdl.app 🍪 Get My App or FREE Recipes! ⬇️ *****@flexibledietinglifestyle.com Instagram Handle @theflexibledietinglifestyle Instagram Followers 1.8M Type Mega Gender Male Get Email Contact

3. Samantha Milton

Bio 2.9M cysters on TTBeating PCOS🥊✨-260 *****@thesociablesociety.com Instagram Handle @smaller_sam.pcos Instagram Followers 1.6M Type Mega Gender Female Get Email Contact

4. Alex Hughes

Bio Low-cal food that doesn’t feel like diet food🍔Easy dinners, fakeaways & moreSunday Times bestselling author⬇️recipes, app & cookbook *****@gmail.com Instagram Handle @alexskitchenbangers Instagram Followers 1.3M Type Mega Gender Female Get Email Contact

5. Aathira Sethumadhavan

Bio 🌟 Chef | Certified Nutritionist🍽️ DELICIOUS Calorie Counted Recipes💪🏼 Sustainable Diet Plans | 4000+ Clients💡 TedX Speaker *****@aathirasethumadhavan.com Instagram Handle @aathirasethumadhavan Instagram Followers 967.8K Follower Growth (3mo) +10% Type Macro Gender Female Get Email Contact

6. Kacy Allensworth

Bio 👸The Queen of low calorie cooking 💪4Mfit coachingMindshift, Mealshift, Microhabits &Muscle Building🍪DM me “PLAN” for a FREE 1 week meal plan *****@gmail.com Instagram Handle @thecaloriedeficitqueen Instagram Followers 667.8K Type Macro Gender Female Get Email Contact

7. Christina Klapper

Bio ♡Easy dinners + family recipes!♡Daughter of the king✞ ♡Full-time working momma of 2👶🏻👦🏻♡Weekly meal plan + exclusive recipes👇🏼 *****@easyeatsdietitian.com Instagram Handle @easyeatsdietitian Instagram Followers 561.9K Follower Growth (3mo) +1% Type Macro Gender Female easyeatsdietitian.com/catego.. + Follow Get Email Contact

8. Lauren Scully

Bio Online Coach helping girls break the BINGE!Unreal Results➡️ @leanwithlaurenx APPLY FOR COACHING ⇩ *****@hotmail.com Instagram Handle @laurenscullyspt Instagram Followers 512.9K Follower Growth (3mo) +2% Type Macro Gender Female Get Email Contact

9. Jess Hawkins

Bio 🍔: Low calorie meals you’ll actually WANT to eat😋: Easy, fuss free, high protein recipes💌: *****@taste.agency👩🏻‍🍳: Find more recipes here👇🏼 Instagram Handle @recipeswith_jess Instagram Followers 419.5K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact

10. Angelique Daubermann

Bio 🇿🇦Your Lean Body Coach🔥Making Fat-loss Fun ❤️Founder @leangirl_life 💥THE LEAN BODY LAB 👩‍🍳 LEAN GIRL KITCHEN COACH🎥 YouTube: LEAN GIRL *****@theleangirlguide.com Instagram Handle @the_lean_girl Instagram Followers 350.6K Follower Growth (3mo) +6% Type Macro Gender Female Get Email Contact

11. Anita Katyal

Bio Sharing Healthy and Quick Recipes Making indulgent food in low calories and protein rich 📍Ohio *****@gmail.com Instagram Handle @herhealthypalate Instagram Followers 346.5K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

12. Siobhan Wightman

Bio Creating Delicious Low Calorie Recipes 🥗 🇨🇦www.slimmingeats.com Sunday Times Best Selling Author of 3 CookbooksGET MY RECIPES AND COOKBOOKS👇🏻 *****@gmail.com Instagram Handle @slimmingeats Instagram Followers 327.1K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

13. Christina

Bio 👩🏻@coachingwithchristina - Helping women lose fat & feel confident without cutting the foods they love 😍Start coaching & get my recipe book ⬇️ *****@gmail.com Instagram Handle @lowcalorie_foodhunter Instagram Followers 208.5K Type Macro Gender Female Get Email Contact

14. Melissa Gardner

Bio Helping women achieve the body they think is impossible 🏃‍♀️MOM | MARRIED | ONLINE COACHWe run, lift, & EAT yummy mealsJoin my workout below ⬇️ *****@gmail.com Instagram Handle @getfitwithmeliss Instagram Followers 97.2K Type Micro Gender Female Get Email Contact

15. Tegan

Bio 🌸𝘋𝘢𝘪𝘭𝘺 𝘍𝘰𝘰𝘥 𝘉𝘭𝘰𝘨 & 𝘋𝘪𝘢𝘳𝘺🍭ꜱʟɪᴍᴍɪɴɢ ᴡᴏʀʟᴅ & ᴄᴏᴜɴᴛɪɴɢ ᴄᴀʟᴏʀɪᴇꜱ🩷 JOIN MY RECIPE CLUB BELOW👇🏼 get access to exclusive meal plans, +260 recipes & more🍴 *****@yahoo.co.uk Instagram Handle @slimming_teganxx Instagram Followers 87.9K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

16. Amanda Esmailian

Bio 🍪 High protein, low calorie recipes 💪🏻📚 Get my eBooks (180+ recipes) ⬇️💌 *****@gmail.com📍London, UK 🇬🇧 Instagram Handle @fitfood_ae Instagram Followers 87.4K Follower Growth (3mo) +12% Type Micro Gender Female Get Email Contact

17. Rachel Raymond

Bio Helping women stop relying on willpower & start eating with strategy to reach their goals!Start fueling with food. Stop fearing it.↓ Start here Instagram Handle @rachel_raymond_rd Instagram Followers 69.1K Type Micro Gender Female Get Email Contact

18. Brianna Rogers

Bio 🍪 Turning treats into fitness eats ⬇️ Down 50ʟʙꜱ with 3 kids🧘‍♀️ Let’s get you on your best wellness life Instagram Handle @holistic_momlife Instagram Followers 47.7K Type Micro Gender Female Get Email Contact

19. Deirdre Mc Eniff Vaughan

Bio 🍞 Easy family recipes✈️ Family travel & hidden gems🌿 Home, garden & everyday life😂 Real life, real laughs📍Donegal, IrelandPR : *****@gmail.com Instagram Handle @blondeeliving Instagram Followers 45.1K Follower Growth (3mo) +5% Type Micro Gender Female Get Email Contact

20. Nick

Bio I help people lose weight and keep it off.I’ve lost 80 pounds myself.YouTube 360KMy Cookbooks! ⬇️⬇️ *****@exercise4cheatmeals.com Instagram Handle @exercise4cheatmeals Instagram Followers 42.7K Follower Growth (3mo) +3% Type Micro Gender Male Get Email Contact

21. Megan George

Bio Helping moms feel like themselves again✨ Motherhood • Wellness • Confidence📍Life after IVF with 2 miracles📩 Partnerships: *****@gmail.com Instagram Handle @themegangeorge Instagram Followers 40.5K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

22. Marga Banaga

Bio Life, fitness, travel, yummy snacks and motherhood ❤️ 🇵🇭 Manila momma to Luna and Amari 🌻 *****@gmail.com Instagram Handle @margabanaga Instagram Followers 33.5K Type Micro Gender Female Get Email Contact

23. Amy Roskelley

Bio 🥗Lose weight without giving up good food🩷Low calorie meals you’ll enjoy. 🏃‍♀️ Mindset, Meals, & Movement for weight loss after 40! @amy.roskelley *****@healthbeet.org Instagram Handle @healthbeet Instagram Followers 30.1K Type Micro Gender Female healthbeet.org/weight-loss + Follow Get Email Contact

24. Angel Ayar

Bio 📈 $2M+ GMV Generated on Tiktok👸🏻 Owner: Get Fit With AngelMom 👧🏻👶🏻I like to cook👩🏻‍🍳SD, CA 🏖️💌Inquires: *****@gmail.comAmazon/LTK/More⬇️ Instagram Handle @angel.ayar Instagram Followers 23.4K Follower Growth (3mo) +8% Type Micro Gender Female Get Email Contact

25. Emer McMahon

Bio 🇮🇪 Co Clare |Runner & foodie | Lost 42lbs 💪 | 5k 24:22 | 10k 50:28 | HM 1:49 | FM 4:07 👉 Training for my 1st ultramarathon and I love to cook 💪 *****@gmail.com Instagram Handle @emer_foodandfitness Instagram Followers 11.7K Type Micro Gender Female Get Email Contact

26. Martha McKinnon & Peter Morrison

Bio Lifetime WW sharing easy healthy recipes & meal plans with links to New WW Points!! Simple-nourished-living.com. 👇👇👇Tap link below to get the recipes! *****@simple-nourished-living.com Instagram Handle @simplenourishedliving Instagram Followers 11.4K Type Micro simple-nourished-living.com/.. + Follow Get Email Contact

27. Claire Smith

Bio Calorie counter - MFP1200-1300 calories 12k minimum steps daily 23lb to lose! Owner of @thefragrancequeen_waxmelts Instagram Handle @caloriecountingclairey Instagram Followers 11.2K Follower Growth (3mo) -3% Type Micro Gender Female Get Email Contact

28. Zoe Calaway

Bio For busy mums who go to the gym but aren’t seeing results!That want to Lose a stone & tone up.I rebuilt my body after gaining 3 stone! DM “GO” *****@outlook.com Instagram Handle @zoe_calaway_coaching Instagram Followers 10.7K Follower Growth (3mo) +3% Type Micro Gender Female Get Email Contact

29. KD

Bio food & travel chronicles of a single girl 🫶🏼Scotland, Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿 *****@gmail.com Instagram Handle @whatkdeats Instagram Followers 10K Type Nano Gender Female Get Email Contact

30. Ash

Bio Helping everyday women become gym baddies 💪🏽😝Owner @cbafitness_nz @cbafitness_online @flex.yourfit JOIN CBA ONLINE or IN-PERSON ⬇️⬇️ *****@gmail.com Instagram Handle @coachedby_ash Instagram Followers 8.2K Type Nano Gender Female Get Email Contact

31. Jen

Bio 🍎 lots of food content, lots of sarcasm and a little fitness 💪DM for collabs or email : *****@outlook.com Instagram Handle @slimming_down_haribo Instagram Followers 4.2K Type Nano Gender Female Get Email Contact

32. Britt

Bio 🇨🇦 Mama x 2 (reset Aug 2025) 💪🏻 Calorie Deficit, prioritizing protein ⬇️ 61 lbs naturally (214 lbs ➡️ 153 lbs)🦃 @trimbeforeturkey challenge host Instagram Handle @brittfindsbalance Instagram Followers 3.9K Type Nano Gender Female Get Email Contact

33. Britney Louise

Bio helping gals get toned while eating food they enjoy 🍫🍑women’s coach: @refyncoaching_ 1:1 online coaching enquiries ⬇️ *****@outlook.com Instagram Handle @britneylouiseee Instagram Followers 1.6K Follower Growth (3mo) +4% Type Nano Gender Female Get Email Contact

34. Jo

Bio 👉I help women 35+ get healthy & strong for midlife, manage their weight, and re-gain their confidence. Book your FREE consultation in link below *****@empowerwomensfitness.comau Instagram Handle @empowerfit Instagram Followers 1.5K Follower Growth (3mo) +4% Type Nano Gender Female Get Email Contact

35. Indira Morales Autor

Bio Ayudo a mujeres a perder peso comiendo rico, sin culpa ni complicaciones. ✨️ Sistema válido en mi libro de recetas bajas en calorías 👇🏻Empieza aquí: *****@gmail.com Instagram Handle @indiramoralesautor Instagram Followers 547 Follower Growth (3mo) +3% Type Nano Gender Female Get Email Contact

36. Elle

Bio 🇬🇧 Manchester, 27👩🏼‍🍳 Calorie counted cooking ideasTasty food with no restrictions✨ Instagram Handle @whatellecooks Instagram Followers 48.7K Type Micro Gender Female Get Email Contact

37. Brownie Boo

Bio 5’0 shortie w a low TDEE💗 creator of Ridiculous Brownies💗 @lowcalproducts👉 easy👉 low-calorie👉 high-protein+free recipes here👇 *****@gmail.com Instagram Handle @lowcalrecipes98 Instagram Followers 47.8K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

38. Laura Meyer

Bio 🥗 Healthy recipes for the whole family ⬇️ 56lbs down and maintaining 👶🏼Northern Mama 📕 Cookbook Author 📚‘Slimming Kitchen Secrets’ out now! 📚 ⬇️ *****@hotmail.com Instagram Handle @slimmingkitchensecrets Instagram Followers 31.1K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

39. Anna

Bio FOOD & LIFESTYLE✨🌾 Yorkshire girlie 🐶 Newbie dog mum💌 DM for a collab *****@outlook.com Instagram Handle @life.withanna_ Instagram Followers 24.5K Type Micro Gender Female Get Email Contact

40. Audrey Johns

Bio 🙌 Empowering women feel great & love themselves through healthy food & lifestyle. 💖 Self care in the kitchen, gym, and at home.👇Get free meal plans! *****@gmail.com Instagram Handle @audreyjohns Instagram Followers 6.3K Follower Growth (3mo) -1% Type Nano Gender Female loseweightbyeating.com/categ.. + Follow Get Email Contact