Top 30 Low Calorie Diet Influencers in 2026

1. Zach Rocheleau

Bio 👨🏻‍🍳 14 Years Macro Friendly Cooking
🍕 The Best Low Cal/High Protein Recipes
📱 @fdl.app
🍪 Get My App or FREE Recipes! ⬇️ *****@flexibledietinglifestyle.com Instagram Handle @theflexibledietinglifestyle Instagram Followers 1.8M Type Mega Gender Male Get Email Contact Request 150 Low Calorie Diet Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Alex Hughes

Bio Helping you lose weight eating the foods you love 💕
🍔 Easy high protein, low cal recipes
⬇️ Recipe app & cookbooks *****@gmail.com Instagram Handle @alexskitchenbangers Instagram Followers 1.4M Follower Growth (3mo) +1% Type Mega Gender Female Get Email Contact

3. Aathira Sethumadhavan

Bio 🌟 Chef | Certified Nutritionist
🍽️ DELICIOUS Calorie Counted Recipes
💪🏼 Sustainable Diet Plans | 4000+ Clients
💡 TedX Speaker *****@aathirasethumadhavan.com Instagram Handle @aathirasethumadhavan Instagram Followers 1.1M Follower Growth (3mo) +16% Type Mega Gender Female Get Email Contact

4. Kacy Allensworth

Bio 👸The Queen of showing YOU how to lose fat & keep it off!
🍪DM me “PLAN” for a FREE 1 week meal plan *****@gmail.com Instagram Handle @thecaloriedeficitqueen Instagram Followers 676.2K Follower Growth (3mo) +5% Type Macro Gender Female Get Email Contact

5. Christina Klapper

Bio ♡Easy dinners + healthy family recipes!
♡Daughter of the king✞
♡Full-time working momma of 2👶🏻👦🏻
♡Weekly meal plan + exclusive recipes👇🏼 *****@easyeatsdietitian.com Instagram Handle @easyeatsdietitian Instagram Followers 564.8K Follower Growth (3mo) +1% Type Macro Gender Female easyeatsdietitian.com/catego.. + Follow Get Email Contact

6. Jess Hawkins

Bio 🍔: Low calorie meals you’ll actually WANT to eat
😋: Easy, fuss free, high protein recipes
💌: *****@taste.agency
👩🏻‍🍳: Find more recipes here👇🏼 Instagram Handle @recipeswith_jess Instagram Followers 420K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact

7. Angelique Daubermann

Bio Serving fat-loss feasts that taste like your best cheats 🍔🇿🇦
SA Bestseller: The Fat-Loss Food Playbook
👯@leangirl_life
Free fat-loss shopping list👇 *****@theleangirlguide.com Instagram Handle @the_lean_girl Instagram Followers 356.3K Follower Growth (3mo) +2% Type Macro Gender Female Get Email Contact

8. Siobhan Wightman

Bio Creating Delicious Low Calorie Recipes 🥗 🇨🇦www.slimmingeats.com
Sunday Times Best Selling Author of 3 Cookbooks
GET MY RECIPES AND COOKBOOKS👇🏻 *****@gmail.com Instagram Handle @slimmingeats Instagram Followers 325.5K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

9. Christina

Bio 👩🏻Weight Loss Coach | @coachingwithchristina
Helping women lose fat for good! 💪🏻
Exclusive @carleyfowlermanagement
Start coaching & recipe book ⬇️ *****@gmail.com Instagram Handle @lowcalorie_foodhunter Instagram Followers 215K Follower Growth (3mo) +4% Type Macro Gender Female Get Email Contact

10. Rachel Raymond

Bio Helping women look & feel their best through balancing snacks, meals, & mindset.
Less fearing, more fueling 😉
Start here👇 Instagram Handle @rachel_raymond_rd Instagram Followers 77.1K Follower Growth (3mo) +12% Type Micro Gender Female Get Email Contact

11. Elle

Bio 👩🏼‍🍳Realistic Home Cooking
🤍Real food. Real kitchen. Real life. Instagram Handle @whatellecooks Instagram Followers 48.2K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

12. Martha McKinnon & Peter Morrison

Bio Lifetime WW sharing easy healthy recipes & meal plans with links to New WW Points!! Simple-nourished-living.com. 👇👇👇Tap link below to get the recipes! *****@simple-nourished-living.com Instagram Handle @simplenourishedliving Instagram Followers 11.4K Type Micro simple-nourished-living.com/.. + Follow Get Email Contact

13. Lauren Scully

Bio Online Coach helping girls break the BINGE!
Unreal Results➡️ @leanwithlaurenx
APPLY FOR COACHING ⇩ *****@hotmail.com Instagram Handle @laurenscullyspt Instagram Followers 512.9K Follower Growth (3mo) +2% Type Macro Gender Female Get Email Contact

14. Anita Katyal

Bio Sharing Healthy and Quick Recipes
Making indulgent food in low calories and protein rich
📍Ohio *****@gmail.com Instagram Handle @herhealthypalate Instagram Followers 348.6K Type Macro Gender Female Get Email Contact

15. Melissa Gardner

Bio Helping moms build a body they’re proud to live life in ✨
No BS online coach 📣
Momx2 | 💍| Athlete
Where to start Join my BUILDHER challenge below 👇 *****@gmail.com Instagram Handle @getfitwithmeliss Instagram Followers 97.2K Type Micro Gender Female Get Email Contact

16. Tegan

Bio 🌸𝘋𝘢𝘪𝘭𝘺 𝘍𝘰𝘰𝘥 𝘉𝘭𝘰𝘨 & 𝘋𝘪𝘢𝘳𝘺
🍭ꜱʟɪᴍᴍɪɴɢ ᴡᴏʀʟᴅ & ᴄᴏᴜɴᴛɪɴɢ ᴄᴀʟᴏʀɪᴇꜱ
🩷 JOIN MY RECIPE CLUB BELOW👇🏼
get access to exclusive meal plans, +260 recipes & more🍴 *****@yahoo.co.uk Instagram Handle @slimming_teganxx Instagram Followers 88K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

17. Amanda Esmailian

Bio 🍪 High protein, low calorie recipes 💪🏻
📚 Get my eBooks (180+ recipes) ⬇️
💌 *****@gmail.com
📍London, UK 🇬🇧 Instagram Handle @fitfood_ae Instagram Followers 87.7K Follower Growth (3mo) +12% Type Micro Gender Female Get Email Contact

18. Brianna Rogers

Bio 🍪 Turning treats into fitness eats
⬇️ Down 50ʟʙꜱ with 3 kids
🧘‍♀️ Let’s get you on your best wellness life Instagram Handle @holistic_momlife Instagram Followers 47.7K Type Micro Gender Female Get Email Contact

19. Brownie Boo

Bio 5’0 shortie w a low TDEE
💗 creator of Ridiculous Brownies
💗 @lowcalproducts
👉 easy
👉 low-calorie
👉 high-protein
+
free recipes here👇 *****@gmail.com Instagram Handle @lowcalrecipes98 Instagram Followers 47.6K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

20. Laura Meyer

Bio 🥗 Healthy recipes for the whole family
⬇️ 56lbs down and maintaining
👶🏼Northern Mama
📕 Cookbook Author
📚‘Slimming Kitchen Secrets’ out now! 📚 ⬇️ *****@hotmail.com Instagram Handle @slimmingkitchensecrets Instagram Followers 31.1K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

21. Amy Roskelley

Bio 🥗Lose weight without giving up good food
🩷Low calorie meals you’ll enjoy.
🏃‍♀️ Mindset, Meals, & Movement for weight loss after 40! @amy.roskelley *****@healthbeet.org Instagram Handle @healthbeet Instagram Followers 30.1K Type Micro Gender Female healthbeet.org/weight-loss + Follow Get Email Contact

22. Claire Smith

Bio Calorie counter - MFP
1200-1300 calories
12k minimum steps daily
23lb to lose!
Owner of @thefragrancequeen_waxmelts Instagram Handle @caloriecountingclairey Instagram Followers 11.2K Follower Growth (3mo) -3% Type Micro Gender Female Get Email Contact

23. Audrey Johns

Bio 🙌 Empowering women feel great & love themselves through healthy food & lifestyle.
💖 Self care in the kitchen, gym, and at home.
👇Get free meal plans! *****@gmail.com Instagram Handle @audreyjohns Instagram Followers 6.3K Follower Growth (3mo) -1% Type Nano Gender Female loseweightbyeating.com/categ.. + Follow Get Email Contact

24. Jen

Bio 🍬 Recovering snack addict 😅 | 📉 Losing weight, not my personality | 😂 Honest updates, wins & wobbles | 👇 Join the chaos! *****@outlook.com Instagram Handle @slimming_down_haribo Instagram Followers 4.8K Follower Growth (3mo) +85% Type Nano Gender Female Get Email Contact

25. Britt

Bio 🇨🇦 Mama x 2 (reset Aug 2025)
💪🏻 Calorie Deficit, prioritizing protein
⬇️ 61 lbs naturally (214 lbs ➡️ 153 lbs)
🦃 @trimbeforeturkey challenge host Instagram Handle @brittfindsbalance Instagram Followers 3.9K Follower Growth (3mo) +1% Type Nano Gender Female Get Email Contact

26. Britney Louise

Bio helping gals get toned while eating food they enjoy 🍫🍑
women’s coach: @refyncoaching_
1:1 online coaching enquiries ⬇️ *****@outlook.com Instagram Handle @britneylouiseee Instagram Followers 1.6K Follower Growth (3mo) +3% Type Nano Gender Female Get Email Contact

27. Jo

Bio 👉I help women 35+ get healthy & strong for midlife, manage their weight, and re-gain their confidence.
Book your FREE consultation in link below *****@empowerwomensfitness.comau Instagram Handle @empowerfit Instagram Followers 1.5K Follower Growth (3mo) +5% Type Nano Gender Female Get Email Contact

28. Indira Morales Autor

Bio Ayudo a mujeres a perder peso comiendo rico, sin culpa ni complicaciones. ✨️ Sistema válido en mi libro de recetas bajas en calorías 👇🏻Empieza aquí: *****@gmail.com Instagram Handle @indiramoralesautor Instagram Followers 554 Follower Growth (3mo) +4% Type Nano Gender Female Get Email Contact