Top 35 Low Carb Influencers in 2026

1. Arash Hashemi

Bio I’ve lost 1️⃣5️⃣0️⃣ poundshigh protein + lowcarb recipes@kaizenfoodco founder! high protein low carb pasta & rice ⬇️ grab my cookbook *****@kaizenfoodcompany.com Instagram Handle @shredhappens Instagram Followers 5.1M Follower Growth (2mo) +2% Type Mega Gender Male Get Email Contact Request 494 Low Carb Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Mayra Wendolyne

Bio 🥑 Lost 100 lbs • Kept it off 15+ years 🔥Low-carb recipes for real weight loss 🧡Simple, realistic & family-friendly 👇 Recipes,Ebooks & Guides *****@gmail.com Instagram Handle @low.carb.love Instagram Followers 4.5M Type Mega Gender Female Enagagement Rate Get Email Contact

3. Rick Wiggins

Bio Lost 80 lbs Healthy High-Protein Low Carb Recipes Email: *****@ViralNationTalent.comGet my BOOK & KETO PASTA here ⬇️ Instagram Handle @ketosnackz Instagram Followers 3.9M Follower Growth (2mo) +1% Type Mega Gender Female Enagagement Rate Get Email Contact

4. Liv Carbonero

Bio spreading His love ✞ | miami 🇨🇺1UP | buffbunny code fitfoodie ↓ my cookbooks ↓ *****@evoraagency.com Instagram Handle @fitfoodieliving Instagram Followers 2M Follower Growth (2mo) +1% Type Mega Gender Female Enagagement Rate Get Email Contact

5. Bethany

Bio - 🖐️5 Ingredients or less- HEALTHY recipes + tips for IBS- Founder: @bethanyspantry - LINKS 👇🏼 Instagram Handle @lilsipper Instagram Followers 1.8M Follower Growth (2mo) +11% Type Mega Gender Female Enagagement Rate Get Email Contact

6. Benni

Bio 🥗 LowCarb Rezepte & Erfinder des Abnehmen ohne Hunger Konzeptes 🆘 Ich helfe Dir zu Deinem Wunschgewicht 🫶👇 Shop 😱😗 *****@lowcarbbenni.de Instagram Handle @lowcarbbenni Instagram Followers 445.6K Type Macro Gender Female Get Email Contact

7. Dr. Alice Carnevale

Bio 👩🏻‍⚕️ Biologa nutrizionista Milano e Padova 🥑 Diete low carb e chetogeniche 🍳 Solo cibo vero 📋 INIZIA LA MIA GUIDA PRIMAVERILE ⤵️ *****@gmail.com Instagram Handle @nutrizionista_alicecarnevale Instagram Followers 401K Type Macro Gender Female Get Email Contact

8. Lisa

Bio ⭐️ Low Carb made easy and delicious ⭐️ Cookbook -> Low Carb Yum 5-Ingredient Keto⭐️ Recipes from LowCarbYum.com *****@lowcarbyum.com Instagram Handle @lowcarbyum Instagram Followers 360.4K Type Macro Gender Female Enagagement Rate Get Email Contact

9. Ebony Cierra Jackson

Bio The Keto Kween 🥑 @ebonycierrax✨ Low carb + keto lifestyle & recipes 📍DALLAS | NYC💌 *****@ebonycierra.com Instagram Handle @the.ketokween Instagram Followers 360K Follower Growth (2mo) +2% Type Macro Gender Female Enagagement Rate Get Email Contact

10. Hannah Howlett

Bio Eat MORE Plants 🌱 -70lbs on a Whole Foods plant based diet 👙My recipe books & best selling weight loss guide 👇🏼 *****@highcarbhannah.co Instagram Handle @highcarbhannah Instagram Followers 265.4K Type Macro Gender Female Enagagement Rate Get Email Contact

11. Kassey Cameron

Bio Easy and delicious recipesLow Carb | Sugar-Free | KetoSharing my journey and tips ⬇️60lbs Keto since 2017 💕 🍽Real Food🥬🫑🥑👩‍🍳 Cookbook Author 📚 *****@gmail.com Instagram Handle @keto4karboholics Instagram Followers 166.6K Type Macro Gender Female Get Email Contact

12. Annie Lampella

Bio Eating high-protein low-carb for 11+ yearsRecipes for women who want to lose weight, without losing their favorite foodsYouTube, recipes + more ↘️↘️ *****@ketofocus.com Instagram Handle @ketofocus Instagram Followers 112.7K Type Macro Gender Female Enagagement Rate Get Email Contact

13. Taryn Scarfone

Bio Hi! I'm Taryn, food blogger, recipe creator, & mom of 6! I make easy Low Carb, Keto, & THM food! Click ⬇️ for recipes! *****@gmail.com Instagram Handle @joyfilledeats Instagram Followers 98.5K Type Micro Gender Female Enagagement Rate Get Email Contact

14. Kasey Trenum

Bio 🍽️ Delicious Low-Carb & Keto Recipes👩‍🍳 Simple Healthy Meal Plans & Tips👇 Link in bio for more! #lowcarbliving #ketolife #healthyeating *****@gmail.com Instagram Handle @kaseytrenumblogger Instagram Followers 78.3K Type Micro Gender Female Enagagement Rate Get Email Contact

15. Melody Conte

Bio Busy mama making Keto actually doable 🙌🏼Easy recipes, fast food hacks, & grocery staples🤍 *****@conteketo.com Instagram Handle @conteketo Instagram Followers 42.7K Follower Growth (2mo) +4% Type Micro Gender Female Enagagement Rate Get Email Contact

16. Heather DiBiasi

Bio Low Carb Weight Loss RDN🥑Fat loss for women by balancing blood sugar & optimizing metabolism 🔥 Reverse insulin resistance 💕⤹ Apply for coaching ⬇️ *****@heatherdibiasi.com Instagram Handle @lowcarb.nutrition Instagram Followers 42.5K Follower Growth (2mo) +4% Type Micro Gender Female Get Email Contact

17. Cheryl McColgan

Bio 🏂Low Carb/Keto/Whole FoodsHealthy Recipes🏋️‍♀️Author*Articles*CoachingPodcast Host#ketorecipes #travel #snowboard #lowcarb #cincinnati #foodie *****@gmail.com Instagram Handle @healnourishgrow Instagram Followers 23.3K Type Micro Gender Female Enagagement Rate Get Email Contact

18. Annabelle

Bio Easy meals, low carb, paleo, steplife & dog Mom ⬇️ 155 lbs = it starts with food & move your body!✝️ Psalm 23📧 *****@gmail.com Instagram Handle @livewellannabelle Instagram Followers 21.1K Type Micro Gender Female Get Email Contact

19. Lindsay Neff

Bio Type 1 Diabetic Mom💉Lover of Food🍫, Family👨‍👧‍👧& Photography! 📷Get my COOKBOOK here! ⬇️ Instagram Handle @lowcarb.yum Instagram Followers 16.1K Follower Growth (2mo) +4% Type Micro Gender Female Enagagement Rate Get Email Contact

20. Zuzana Paar

Bio Keto & Low Carb Blogger🥗 Keto Website🍗 Food Photography 🧀 Keto & Low Carb Recipe📩 Sign in to get all recipes *****@lowcarb-nocarb.com Instagram Handle @lowcarb_nocarb Instagram Followers 13.4K Type Micro Gender Female Enagagement Rate Get Email Contact

21. Tayo Oredola

Bio Global keto and low carb recipes 🥘 guaranteed to leave you drooling! 💯Get all my recipes below👇🏼 *****@lowcarbafrica.com Instagram Handle @lowcarbafrica Instagram Followers 11.8K Type Micro Gender Female Enagagement Rate Get Email Contact

22. Lisa Hartley

Bio Daily meal ideas…Keto, Low Carb, Carnivore, BBQ and Healthy Home Cooking 🧑‍🍳 Instagram Handle @everydayhomekitchen Instagram Followers 10.6K Follower Growth (2mo) -1% Type Micro Gender Female Enagagement Rate Get Email Contact

23. Amanda Dee

Bio ⬇️8️⃣7️⃣LBS on Keto/Low CarbMom of 3 🧑🏻🧑🏻👧🏻Mom life, product reviews & more✨31K✨ friends on Tiktok 🩷Product Discounts⤵️ Instagram Handle @ketomom_canada Instagram Followers 7.4K Type Nano Gender Female Enagagement Rate Get Email Contact

24. Lisa Elizabeth

Bio Wife 👩🏻👨🏻‍🦱Mom 👦🏻👧🏻 Teacher 👩‍🏫 who started on a low carb journey in preparation for a 2019 summer trip to Cancun 🏝 🍹. Orange County, California. Instagram Handle @_low_carb_lisa Instagram Followers 6.2K Type Nano Gender Female Enagagement Rate Get Email Contact

25. Liz MacDowell

Bio • Cookbook author & healthy recipe developer• Nutritionist sharing #lowcarbvegan and #veganketo recipes • Cookbooks, meal plans, recipes & more ⬇️ *****@meatfreeketo.com Instagram Handle @meatfreeketo Instagram Followers 42.8K Type Micro Gender Female Get Email Contact

26. Jennifer Marie

Bio KETO for life! Keto Recipes - Low Carb RecipesI make Keto FUN! *****@ketofriendlyrecipes.net Instagram Handle @ketofriendlyrecipes Instagram Followers 38K Type Micro Gender Female Enagagement Rate Get Email Contact

27. Love this low carb life

Bio Started low-carb April 2016. Initially lost 70lbs. Currently down 50lbs from start weight. Doing more flexible eating & food freedom. Balance is key! Instagram Handle @lovethislowcarblife Instagram Followers 30.8K Type Micro Gender Female Get Email Contact

28. Lauren

Bio Easy low carb/ keto ideas. Follow my recommitment to this amazing lifestyle! 💗 Instagram Handle @lowcarblaurenw Instagram Followers 25.6K Type Micro Gender Female Enagagement Rate Get Email Contact

29. Connie & Justin

Bio 📍Northeast LA @congutzChronicling our low carb adventures!💙 T1D since 2013 💙🇲🇽 se habla español 🇲🇽✨ positive vibes only ✨🥩hay comida en la casa🍳 *****@yahoo.com Instagram Handle @lowcarbdelights Instagram Followers 15.5K Type Micro Gender Female Get Email Contact

30. Barrett Pastor

Bio 🎥 YouTube creator🥩 Low carb in balance 💋 Beauty and make up 💥 Youtuber @Livinglifeontrack *****@gmail.com Instagram Handle @livinglifeontrack Instagram Followers 6.6K Type Nano Gender Female Enagagement Rate Get Email Contact

31. Jeanna Marie

Bio Product Reviews🤩 Keto/Low Carb 💁‍♀️Helping Others🙏Recipes🥘 Inspiration❤ PCOS😝 ⬇️50ish lbs😍 *****@yahoo.com Instagram Handle @keto.gina Instagram Followers 5.5K Type Nano Gender Female Get Email Contact

32. Ann

Bio Helping women lose weight with low carb meals | Beat cravings without starving | DM “LOWCARB” for your meal guide ✨ Free guide ✨ *****@gmail.com Instagram Handle @annlowcarb Instagram Followers 709 Follower Growth (2mo) -1% Type Nano Gender Female Enagagement Rate Get Email Contact