Top 35 Macro Food Influencers in 2026

1. Sascha Barboza

Bio Fitness Coach
Founder/CEO Sascha Fitness Corp
Book author
Mamá
Católica
I don’t do paid sponsorships
@saschafitnessmarket
🛒⬇️Shop *****@saschafitness.com Instagram Handle @saschafitness Instagram Followers 5.8M Follower Growth (3mo) -1% Type Mega Gender Female Get Email Contact Request 150 Macro Food Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Sean Casey

Bio 👨‍🏫 Simple Recipes & Fitness Tips
📱 Owner of @scsocialcircle
🏋️‍♂️ Get Coached by Me @gleanapp
👇 Recipe E-Book Bundle Deal👇 *****@outlook.com Instagram Handle @scaseyfitness Instagram Followers 2.2M Follower Growth (3mo) +1% Type Mega Gender Male Get Email Contact

3. Gina Homolka

Bio # 1 NYTBS author of 8 Skinnytaste Cookbooks and Skinnytaste.com. Get healthy high protein recipes, macros, WW, air fryer, etc. Get the free recipes ⬇️ *****@gmail.com Instagram Handle @skinnytaste Instagram Followers 2.2M Follower Growth (3mo) -1% Type Mega Gender Female skinnytaste.com + Follow Get Email Contact

4. Zach Rocheleau

Bio 👨🏻‍🍳 14 Years Macro Friendly Cooking
🍕 The Best Low Cal/High Protein Recipes
📱 @fdl.app
🍪 Get My App or FREE Recipes! ⬇️ *****@flexibledietinglifestyle.com Instagram Handle @theflexibledietinglifestyle Instagram Followers 1.8M Type Mega Gender Male Get Email Contact

5. Hunter Micheletto

Bio 👨‍🍳 Macro-Friendly Recipes That Transform Lives
🔥 Lost 70+ lbs | Helped 1,000s do the same
❌No more bland food👏🏻
👇 My cookbook, Meal Plans & more *****@hunt4shredz.com Instagram Handle @hunt4shredz Instagram Followers 1.5M Follower Growth (3mo) +16% Type Mega Gender Male Get Email Contact

6. Shay Click

Bio St. Pete, Fl 📍
Owner of Train With Shay LLC
MY COOKBOOK IS OUT NOW (linked below) 🍔🌮🥗
Fitness/Nutrition Coaching Application ⬇️⬇️⬇️ *****@trainwithshay.com Instagram Handle @trainwithshay Instagram Followers 1.3M Follower Growth (3mo) +4% Type Mega Gender Female Get Email Contact

7. Krista Pool

Bio Easy Meal Prep
Women’s Nutrition Coaching
Macro Friendly Cookbooks
Meal Prep Cookbook V3 is here!
@monthly.macro.meals *****@gmail.com Instagram Handle @stayfitmom_krista Instagram Followers 1.2M Follower Growth (3mo) +6% Type Mega Gender Female stayfitmom.com + Follow Get Email Contact

8. Zach Coen

Bio ‼️CEO of Easy Meal Prep‼️
🥦 Registered Dietitian Nutritionist (RDN)
⬇️ Join for my virtual cookbook 🔽 *****@jakerosenentertainment.com Instagram Handle @zachcoen Instagram Followers 1.1M Type Mega Gender Male Get Email Contact

9. Lillie Biesinger

Bio Count macros without having to eat boring or be a mathematician! Cookbooks and meal plan app here.👇🏻 *****@lillieeatsandtells.com Instagram Handle @lillieeatsandtells Instagram Followers 631.1K Type Macro Gender Female lillieeatsandtells.com/categ.. + Follow Get Email Contact

10. Matt Rosenman

Bio I rebrand food labels to help you spot marketing tricks before buying.
Food 🤝 Design 🤝 Fitness
📧 *****@influencerxbrand.com
👇 My tools/links Instagram Handle @cheatdaydesign Instagram Followers 594.5K Follower Growth (3mo) +1% Type Macro Gender Male Get Email Contact

11. Emily Ogan

Bio 🔹 Advanced Macro + Hormone Specialist
💪 Helping busy women thrive with balance & lasting results *****@livefitwithem.com Instagram Handle @livefitwithem Instagram Followers 421.5K Follower Growth (3mo) +2% Type Macro Gender Female Get Email Contact

12. Hannah Pointer

Bio cert. nutrition coach & personal trainer
1:1 coaching available
📍Orange County, CA
✉️ Collabs: *****@collectiveagency.org
🎙️ MacroHabits Podcast Instagram Handle @macro_habits Instagram Followers 411.8K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact

13. Emma Burke Montgomery

Bio Helping women 30+ stop the lose-regain cycle + finally look like they workout.
Metabolism-First Method™
Work with me 👇🏻 *****@yahoo.com Instagram Handle @macroswithem Instagram Followers 395.6K Follower Growth (3mo) +6% Type Macro Gender Female buzzsprout.com/1297109 + Follow Get Email Contact

14. Grace

Bio Helping busy moms lose stubborn fat
without cutting carbs or obsessing over food
Evidence-based macro coaching
👇 Apply for coaching *****@gmail.com Instagram Handle @nutritionwith_grace Instagram Followers 378.8K Follower Growth (3mo) +3% Type Macro Gender Female Get Email Contact

15. Aubrie Logan Edgington

Bio Helping women get strong, lean & confident
🍓Custom macros
✨Home & gym workouts
⬇️ Try my app free *****@aubriefitness.com Instagram Handle @aubrieedgington Instagram Followers 321.8K Follower Growth (3mo) +14% Type Macro Gender Female Get Email Contact

16. Quincey Whimpey

Bio mom. i love a good meal and a cute outfit.
creating clean supplements since 2018
💌 *****@iheartmacros.net Instagram Handle @iheartmacros Instagram Followers 247.1K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact

17. Danielle Lima

Bio ► Helping you create high-protein family-friendly meals!
► Mom next door just here for a fun time! 👏🏻
► Collabs: ➡️ *****@ohsnapmacros.com Instagram Handle @ohsnapmacros Instagram Followers 212K Follower Growth (3mo) +2% Type Macro Gender Female ohsnapmacros.com/all-recipes + Follow Get Email Contact

18. Teagan Thomson

Bio ⚡️ Certified Nutrition Coach
🌞 Real Food Made Easy
🌻 Simple, High-Protein Recipes & Plans
💫 GET FREE MEAL PLAN ⤵️ *****@risewithteagan.com.au Instagram Handle @risewithteagan Instagram Followers 194K Follower Growth (3mo) +6% Type Macro Gender Female Get Email Contact

19. Ryan Miles

Bio MY MACRO-FRIENDLY COOKBOOK 📚
80+ Easy, High-Protein, Low-Calorie Recipes ⤵️ Instagram Handle @ryanmilesfit Instagram Followers 155.1K Follower Growth (3mo) +4% Type Macro Gender Male Get Email Contact

20. Marina

Bio 🍏🍋🍇🍓🍋‍🟩🍎🍐🍌🫐🍊🍉🍒
New Snack/Food Drops,High Protein/Low Calorie Finds
💌 Pr/Collab: *****@gmail.com
⭐️👇Anabolic Rice Pudding👇⭐️ Instagram Handle @themacrofoodblogger Instagram Followers 117.2K Follower Growth (3mo) +4% Type Macro Gender Female Get Email Contact

21. Chloe

Bio 🇦🇺 Australian
👩‍🍳 Founder @recipehubapp
↓ 900+ Recipes & Nutrition Coaching Instagram Handle @eating.with.chloe Instagram Followers 111.2K Follower Growth (3mo) +4% Type Macro Gender Female Get Email Contact

22. Kelly Nardo

Bio - easy macro balanced recipes
- nutrition coach
- helping you learn to eat more, get strong, feel good, & enjoy all foods *****@eatthegains.com Instagram Handle @eatthegains Instagram Followers 109K Type Macro Gender Female eatthegains.com/product-cate.. + Follow Get Email Contact

23. Lexus Gordon

Bio I help busy moms so food no longer controls their life🥐
functional nutrition meets full body health🤝🏽
– Macro coaching | cancer fighter | ✟ | mom x3🤰🏽 *****@gmail.com Instagram Handle @lexushgordon Instagram Followers 68.3K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

24. Paige Marx

Bio ☆ nutritionist who loves fiber & tequila 🍋‍🟩
@the_shredsociety CEO
↓ 1:1 coaching & free workouts 🦋🪩 *****@pearpop.co Instagram Handle @thefitnesspaiige Instagram Followers 50.5K Follower Growth (3mo) +6% Type Micro Gender Female Get Email Contact

25. Maxie Haase

Bio Helping you look good & feel better through nutrition + exercise
Professional 10 min recipe creator
Turning dreams into reality💫
SD 📍
Work with me ⬇️ *****@gmail.com Instagram Handle @maxiehaase Instagram Followers 48.7K Follower Growth (3mo) +14% Type Micro Gender Female Get Email Contact

26. Toni Ferreira

Bio 🍎Registered Nutritionist - Online Coach
🍊Free Weekly Recipes “that actually taste good”
🩷 Let’s work together! DM enquires open.
📍Sydney, Australia Instagram Handle @taste.of.toni Instagram Followers 15.2K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

27. Danielle Sciulli

Bio Busy Mom Fitness Coach
Fat Loss + Strength at Home
Protein • Hormones • Habit Building
⬇️ Apply Here for 1:1 Coaching *****@gmail.com Instagram Handle @daniellesciulli Instagram Followers 2.4K Type Nano Gender Female Get Email Contact

28. Dani Patton

Bio 💪🏼 Helping mamas with young kiddos rebuild their body after (& between) babies
✨ 1,400+ women served
Founded by @itsdanimarenburg
Work with us ↓ *****@gmail.com Instagram Handle @mindinmymacros Instagram Followers 989 Follower Growth (3mo) +150% Type Nano Gender Female Get Email Contact

29. Erin

Bio 👉 Virtual nutrition and fitness coaching for women
👉 In person strength training NOW AVAILABLE!
👉 Certified macro nutrition and fitness coach 💃 *****@liftwitherin.com Instagram Handle @liftwitherinwetzel Instagram Followers 25.2K Follower Growth (3mo) +10% Type Micro Gender Female Get Email Contact

30. Kyla

Bio 🏋🏼‍♀️ 𝗘𝗮𝘁. 𝗚𝘆𝗺. 𝗥𝗲𝗽𝗲𝗮𝘁.
𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗮 𝗿𝗮𝗰𝗲 – 𝗶𝘁’𝘀 𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆
🎂ᴄʀᴇᴀᴛɪɴɢ ᴛᴀ𝕤ᴛʏ ʀᴇᴄɪᴘᴇ𝕤
🧁𝕃𝕚𝕟𝕜𝕤 𝕥𝕠 𝔻𝕚𝕤𝕔𝕠𝕦𝕟𝕥𝕤👇🏻 *****@hotmail.com Instagram Handle @kylas.macrofood.life Instagram Followers 22.1K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

31. Matt Baugh

Bio 💪| I bridge the gap between fitness and foodie
📈| 100+ Macro friendly delicious recipes
🍽️| Drop the fat not the flavor
🤤| Dm “MACRO” for more Instagram Handle @macromattfit Instagram Followers 14.1K Follower Growth (3mo) -1% Type Micro Gender Male Get Email Contact