Top 35 Macro Food Influencers in 2026

1. Sascha Barboza

Bio Fitness Coach
Founder/Creative Director Sascha Fitness Corp
Book author
Mamá
Católica
I don’t do paid sponsorships
@saschafitnessmarket
🛒⬇️Shop *****@saschafitness.com Instagram Handle @saschafitness Instagram Followers 5.8M Follower Growth (3mo) -1% Type Mega Gender Female Get Email Contact Request 150 Macro Food Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Sean Casey

Bio 👨‍🏫 Simple Recipes & Fitness Tips
📱 Owner of @scsocialcircle
🏋️‍♂️ Get Coached by Me @gleanapp
👇 Glean For Less than £1 a Day 👇 *****@outlook.com Instagram Handle @scaseyfitness Instagram Followers 2.2M Follower Growth (3mo) -1% Type Mega Gender Male Get Email Contact

3. Gina Homolka

Bio # 1 NYTBS author of 8 Skinnytaste Cookbooks and Skinnytaste.com. Get healthy high protein recipes, macros, WW, air fryer, etc. Get the free recipes ⬇️ *****@gmail.com Instagram Handle @skinnytaste Instagram Followers 2.2M Type Mega Gender Female skinnytaste.com + Follow Get Email Contact

4. Zach Rocheleau

Bio 👨🏻‍🍳 14 Years Macro Friendly Cooking
🍕 The Best Low Cal/High Protein Recipes
📱 @fdl.app
🍪 Get My App or FREE Recipes! ⬇️ *****@flexibledietinglifestyle.com Instagram Handle @theflexibledietinglifestyle Instagram Followers 1.8M Type Mega Gender Male Get Email Contact

5. Hunter Micheletto

Bio 👨‍🍳 Macro-Friendly Recipes That Transform Lives
🔥 Lost 70+ lbs | Helped 1,000s do the same
❌No more bland food👏🏻
👇 My cookbook, Meal Plans & more *****@hunt4shredz.com Instagram Handle @hunt4shredz Instagram Followers 1.4M Follower Growth (3mo) +12% Type Mega Gender Male Get Email Contact

6. Shay Click

Bio Owner of Train With Shay LLC
MY COOKBOOK IS OUT NOW (linked below) 🍔🌮🥗
Fitness/Nutrition Coaching Application ⬇️⬇️⬇️ *****@trainwithshay.com Instagram Handle @trainwithshay Instagram Followers 1.2M Type Mega Gender Female Get Email Contact

7. Krista Pool

Bio Easy Meal Prep
Women’s Nutrition Coaching
Macro Friendly Cookbooks
Meal Prep Cookbook V3 is here!
@monthly.macro.meals *****@gmail.com Instagram Handle @stayfitmom_krista Instagram Followers 1.2M Follower Growth (3mo) +9% Type Mega Gender Female stayfitmom.com + Follow Get Email Contact

8. Zach Coen

Bio ‼️CEO of Easy Meal Prep‼️
🥦 Registered Dietitian Nutritionist (RDN)
⬇️ Join for my virtual cookbook 🔽 *****@jakerosenentertainment.com Instagram Handle @zachcoen Instagram Followers 1.1M Follower Growth (3mo) +3% Type Mega Gender Male Get Email Contact

9. Lillie Biesinger

Bio Count macros without having to eat boring or be a mathematician! Cookbooks and meal plan app here.👇🏻 *****@lillieeatsandtells.com Instagram Handle @lillieeatsandtells Instagram Followers 631.2K Follower Growth (3mo) +1% Type Macro Gender Female lillieeatsandtells.com/categ.. + Follow Get Email Contact

10. Matt Rosenman

Bio I rebrand food labels to help you spot marketing tricks before buying.
Food🤝Design🤝Fitness
📧 matt@cheatdaydesign
👇 FREE tools & calculators *****@cheatdaydesign.com Instagram Handle @cheatdaydesign Instagram Followers 592.7K Follower Growth (3mo) +7% Type Macro Gender Male Get Email Contact

11. Emily Ogan

Bio 🔹 Advanced Macro + Hormone Specialist
💪 Helping busy women thrive with balance & lasting results *****@livefitwithem.com Instagram Handle @livefitwithem Instagram Followers 416K Type Macro Gender Female Get Email Contact

12. Hannah Pointer

Bio achieve goals w/ out limits
• cert nutrition coach & PT
• 1:1 coaching
• MH Podcast 🎙️ *****@gmail.com Instagram Handle @macro_habits Instagram Followers 415.5K Follower Growth (3mo) +7% Type Macro Gender Female Get Email Contact

13. Emma Burke Montgomery

Bio I help women stop the lose-regain cycle + finally look like they workout. Restore metabolism, lose fat for good
Metabolism-First Method™
My programs👇🏻 *****@yahoo.com Instagram Handle @macroswithem Instagram Followers 385.9K Follower Growth (3mo) +8% Type Macro Gender Female buzzsprout.com/1297109 + Follow Get Email Contact

14. Grace

Bio Helping busy moms lose stubborn fat
without cutting carbs or obsessing over food
Evidence-based macro coaching
👇 Apply for coaching *****@gmail.com Instagram Handle @nutritionwith_grace Instagram Followers 377.7K Follower Growth (3mo) +4% Type Macro Gender Female Get Email Contact

15. Aubrie Logan Edgington

Bio Helping busy moms get strong, lean & confident 🔥
Custom macro plans + workouts that fit real life
⬇️ JOIN MY 6 WEEK CHALLENGE *****@aubriefitness.com Instagram Handle @aubrieedgington Instagram Followers 281.3K Follower Growth (3mo) +9% Type Macro Gender Female Get Email Contact

16. Quincey Whimpey

Bio Hi! Sharing all the things I love from a cute outfit
to a high protein meal!
Creating clean supplements since 2018 ❤️
Collabs : email me ⤵️ *****@iheartmacros.net Instagram Handle @iheartmacros Instagram Followers 244.2K Follower Growth (3mo) +3% Type Macro Gender Female Get Email Contact

17. Danielle Lima

Bio ► Helping you create high-protein family-friendly meals!
► I’m the Mom nextdoor just here for a good time!! 🤩
► Collabs: ➡️ *****@ohsnapmacros.com Instagram Handle @ohsnapmacros Instagram Followers 207.3K Follower Growth (3mo) +1% Type Macro Gender Female ohsnapmacros.com/all-recipes + Follow Get Email Contact

18. Teagan Thomson

Bio ⚡️ Certified Nutrition Coach
🌞 Real Food Made Easy
🌻 Simple, High-Protein Recipes & Plans
💫 GET FREE MEAL PLAN ⤵️ *****@risewithteagan.com.au Instagram Handle @risewithteagan Instagram Followers 183.3K Follower Growth (3mo) +7% Type Macro Gender Female Get Email Contact

19. Ryan Miles

Bio MY MACRO-FRIENDLY COOKBOOK 📚
80+ Easy, High-Protein, Low-Calorie Recipes ⤵️ Instagram Handle @ryanmilesfit Instagram Followers 153.2K Follower Growth (3mo) +20% Type Macro Gender Male Get Email Contact

20. Marina

Bio New Snack/Food Drops,High Protein/Low Calorie Finds
170k+ Macro Gang members 🍕💗
*****@gmail.com
@froproaus Instagram Handle @themacrofoodblogger Instagram Followers 115.3K Follower Growth (3mo) +15% Type Macro Gender Female Get Email Contact

21. Chloe

Bio 🇦🇺 Australian
👩‍🍳 Founder @recipehubapp
↓ 900+ Recipes & Nutrition Coaching Instagram Handle @eating.with.chloe Instagram Followers 109.5K Follower Growth (3mo) +6% Type Macro Gender Female Get Email Contact

22. Kelly Nardo

Bio - easy macro balanced recipes
- nutrition coach
- helping you learn to eat more, get strong, feel good, & enjoy all foods *****@eatthegains.com Instagram Handle @eatthegains Instagram Followers 109.3K Follower Growth (3mo) -1% Type Macro Gender Female eatthegains.com/product-cate.. + Follow Get Email Contact

23. Lexus Gordon

Bio I help busy moms so food no longer controls their life🥐
functional nutrition meets full body health🤝🏽
– Macro coaching | cancer fighter | ✟ | mom x3🤰🏽 *****@gmail.com Instagram Handle @lexushgordon Instagram Followers 67.2K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

24. Paige Marx

Bio ☆ nutritionist who loves fiber & tequila 🍋‍🟩
@the_shredsociety CEO
↓ 1:1 coaching & free workouts 🦋🪩 *****@pearpop.co Instagram Handle @thefitnesspaiige Instagram Followers 49.1K Follower Growth (3mo) +15% Type Micro Gender Female Get Email Contact

25. Maxie Haase

Bio Helping you look good & feel better through nutrition + exercise
Professional 10 min recipe creator
Turning dreams into reality💫
SD 📍
Work with me ⬇️ *****@gmail.com Instagram Handle @maxiehaase Instagram Followers 47.6K Follower Growth (3mo) +37% Type Micro Gender Female Get Email Contact

26. Toni Ferreira

Bio 🍎Registered Nutritionist - Online Coach
🍊Free Weekly Recipes “that actually taste good”
🩷 Let’s work together! DM enquires open.
📍Sydney, Australia Instagram Handle @taste.of.toni Instagram Followers 15.3K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

27. Danielle Sciulli

Bio Busy Mom Fitness Coach
Fat Loss + Strength at Home
Protein • Hormones • Habit Building
⬇️ Apply Here for 1:1 Coaching *****@gmail.com Instagram Handle @daniellesciulli Instagram Followers 2.4K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

28. Dani Patton

Bio 💪🏼 Helping mamas with young kiddos rebuild their body after (& between) babies
✨ 1,400+ women served
Founded by @itsdanimarenburg
Work with us ↓ *****@gmail.com Instagram Handle @mindinmymacros Instagram Followers 720 Follower Growth (3mo) -100% Type Nano Gender Female Get Email Contact

29. Erin

Bio 👉 Virtual nutrition and fitness coaching for women
👉 In person strength training NOW AVAILABLE!
👉 Certified macro nutrition and fitness coach 💃 *****@liftwitherin.com Instagram Handle @liftwitherinwetzel Instagram Followers 23K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

30. Kyla

Bio 🏋🏼‍♀️ 𝗘𝗮𝘁. 𝗚𝘆𝗺. 𝗥𝗲𝗽𝗲𝗮𝘁.
𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗮 𝗿𝗮𝗰𝗲 – 𝗶𝘁’𝘀 𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆
🎂ᴄʀᴇᴀᴛɪɴɢ ᴛᴀ𝕤ᴛʏ ʀᴇᴄɪᴘᴇ𝕤
🧁𝕃𝕚𝕟𝕜𝕤 𝕥𝕠 𝔻𝕚𝕤𝕔𝕠𝕦𝕟𝕥𝕤👇🏻 *****@hotmail.com Instagram Handle @kylas.macrofood.life Instagram Followers 22.2K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

31. Matt Baugh

Bio 💪| I bridge the gap between fitness and foodie
📈| 100+ Macro friendly delicious recipes
🍽️| Drop the fat not the flavor
🤤| Dm “MACRO” for more Instagram Handle @macromattfit Instagram Followers 14.1K Follower Growth (3mo) -5% Type Micro Gender Male Get Email Contact