Top 10 Meal Prep Influencers in 2025

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Looking for Meal Prep influencers for your outreach campaign or for collaboration to promote your brand or product? Our Meal Prep Influencers list is what you need.more When ranking these Meal Prep influencers, we’ve considered not just their following, but also engagement, as well as overall influence in the Meal Prep space.
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Meal Prep Influencers

Here are Top 10 Meal Prep Influencers to Follow on Instagram in 2025

1. Amanda Rocchio

Amanda RocchioBio 🍎I make nutrition & healthy living simple🥑Food Facts • Recipes • Non-Toxic Swaps👶Co-founder @simplestepsmarket 👇Meal plans + Products ****@gmail.comInstagram Handle @meowmeixInstagram Followers 1.7MType MegaGender Female Get Email Contact Are you a creator? Submit your profile to get listed and be discovered by brands in your niche!Submit

2. Nick

NickBio Don’t get bored with your food! 📍 SoCal ✈️ CLT📝 Meal Plans @workweeklunch 👇🏽Tips, Recipes, and Free ebook ****@mealpreponfleek.comInstagram Handle @mealpreponfleekInstagram Followers 431.1KType MacroGender Male
mealpreponfleek.com/blog + Follow Get Email Contact

3. Nicole Osinga

Nicole OsingaBio 🇨🇦Registered Dietitian, MAN, BASc, CDE🌿High Protein, Plant-Based Meal Prep 👑📺On TV & TikTok (49 K+)📚Meal Prep E-Book ⬇️🏃🏼‍♀️Marathon Runner ****@gmail.comInstagram Handle @nicoleosinga_rdInstagram Followers 144.5KType MacroGender Female
nicoleosinga.com/blog-2 + Follow Get Email Contact

4. Tina

TinaBio Working mom of two 👧🏻👦🏻sharing a healthy lifestyle with simple healthy recipes and fitness motivation. Author of @mealprepcookbookInstagram Handle @fitchickscookInstagram Followers 124.3KType MacroGender Female Get Email Contact

5. Erin Palmer

Erin PalmerBio 🥗 Healthy eating with a dollop of indulgence🍽 Meal preps with macros📍 DMV✉️ ****@peanutbutterandfitness.comInstagram Handle @peanutbutterandfitnessInstagram Followers 77.4KType MicroGender Female Get Email Contact

6. Erin Romeo

Erin RomeoBio Mom | Food Prep Specialist | Meal Planning Expert Be your best self starting now! 💚Follow for easy recipes & practical tips.#HealthyCookingInstagram Handle @foodprepprincessInstagram Followers 45.7KType MicroGender Female Get Email Contact

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