Top 15 Mediterranean Diet Influencers in 2026

Updated Aug 26, 2026⋅ Contents
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Looking for Mediterranean Diet influencers for your outreach campaign or for collaboration to promote your brand or product? Our Mediterranean Diet Influencers list is what you need.more When ranking these Mediterranean Diet influencers, we've considered not just their following, but also engagement, as well as overall influence in the Mediterranean Diet space.Export full list with email contacts of influencers in a spreadsheet or csv file.
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Mediterranean Diet Influencers

Here are Top 15 Mediterranean Diet Influencers to Follow on Instagram in 2026

1. Suzy Karadsheh

Suzy Karadsheh Bio New York Times Bestselling Author.
True Daughter of the Mediterranean 🇪🇬🇺🇸
Easy Recipes + Best Olive Oil + Cookbooks👇👇 *****@themediterraneandish.com Instagram Handle @themediterraneandish Instagram Followers 937.1K Follower Growth (3mo) +10% Type Macro Gender Female themediterraneandish.com + Follow Get Email Contact Request 150 Mediterranean Diet Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Diane Kochilas

Diane Kochilas Bio NYT Bestselling Author 💙ATHENS: Food, Stories, Love 💙 Ikaria Blue Zone Longevity Cooking Retreats 💙Partnerships: *****@dianekochilas.com. Instagram Handle @dianekochilas Instagram Followers 138K Follower Growth (3mo) +8% Type Macro Gender Female Get Email Contact

3. Dimitra Khan

Dimitra Khan Bio Cook, Share, & Create Beautiful Memories *****@dimitrasdishes.com Instagram Handle @dimitras.dishes Instagram Followers 71.1K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

4. Mediterranean Diet Recipe Book

Mediterranean Diet Recipe Book Bio 💚 #Mediterraneandiet the no.1 overall best diet for 2026, for the 9th straight year!
👇 Tap link for healthy recipe eBooks *****@gmail.com Instagram Handle @mediterraneandietrecipebook Instagram Followers 69.3K Type Micro Get Email Contact

5. Dr Simon Poole

Dr Simon Poole Bio 🥼#themediterraneandietdoc
🌊authority on mediterranean nutrition
📕motivational speaker & #author
🥙#diet & lifestyle advice
📍based in Cambridge, UK *****@gmail.com Instagram Handle @drsimonpoole Instagram Followers 2.3K Type Nano Gender Male Get Email Contact

6. Yumna Jawad

Yumna Jawad Instagram Handle @feelgoodfoodie Instagram Followers 4.8M Type Mega Gender Female Get Email Contact

7. Dimitra Papamichou

Dimitra Papamichou Bio • PhD(c)MSc Diet. & Nutr.
🚨Νέο e-book!!! “80 ΥΓΙΕΙΝΑ ΓΛΥΚΑ” ΧΩΡΙΣ ΖΑΧΑΡΗ ΚΙ ΑΛΕΥΡΙ!!🍰🍨🍪
Πληροφορίες στο link!
👇 *****@gmail.com Instagram Handle @dimidiet Instagram Followers 256K Type Macro Gender Female Get Email Contact

8. Elena Paravantes

Elena Paravantes Bio Founder of OliveTomato.com #1 Source for the Authentic Mediterranean Diet-Author of the top rated @mediterraneandietcookbook Making Wellness Easy 🇬🇷🇺🇸 *****@olivetomato.com Instagram Handle @authenticmediterraneandiet Instagram Followers 52.4K Type Micro Gender Female Get Email Contact

9. Makos

Makos Bio Είμαι ο Ευθύμης, έλα να μαγειρέψουμε!
Mediterranean & Greek recipes *****@gmail.com Instagram Handle @thehungrybites Instagram Followers 40.6K Follower Growth (3mo) -1% Type Micro Gender Male Get Email Contact

10. Ale Zozos

Ale Zozos Bio 🌵ATX
🍅 Author: 30-Day Mediterranean Meal Plan & Cookbook: Guide to Longterm Health & #Longevity
🎉Out now! Order below👇🏼 *****@gmail.com Instagram Handle @mediterraneannutritionist Instagram Followers 33.7K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

11. Mediterranean Living

Mediterranean Living Bio 🫒 Mediterranean Diet and Lifestyle
🍴 Traditional Recipes and Cookbooks
🍋 Weight Loss Programs
#mediterraneandiet *****@mediterraneanliving.com Instagram Handle @mediterranean_living Instagram Followers 32K Type Micro Gender Male mediterraneanliving.com + Follow Get Email Contact

12. Maria Loi

Maria Loi Bio 🍽️ Corporate Executive Chef
@loiestiatorio @loiproducts
📺 Host #TheLifeofLoi @pbs @wgbh
🇬🇷 Ambassador of Greek Gastronomy
📖 Author of #TheGreekDiet *****@chefmarialoi.com Instagram Handle @chefmarialoi Instagram Followers 31.2K Type Micro Gender Female Get Email Contact

13. Brynn

Brynn Bio Dietitian sharing realistic, practical tips for #MediterraneanDiet
Cookbook Author - The Mediterranean Diet Made Easy
thedomesticdietitian.com *****@gmail.com Instagram Handle @the_domestic_dietitian Instagram Followers 10.7K Type Micro Gender Female thedomesticdietitian.com + Follow Get Email Contact

14. Amy Riolo

Amy Riolo Bio 🏆Winning 25x📚Author 👩🏻‍🍳Chef
🍽️ Amy Riolo Selections 📺 Host
🎖️ CAVALIERE DELL'ORDINE DELLA STELLA D'ITALIA
Store: https://www.amyriolo.com/store-1 *****@amyriolo.com Instagram Handle @aasriolo Instagram Followers 7.4K Type Nano Gender Female Get Email Contact

15. Mediterranean Minutes

Mediterranean Minutes Bio Looking for healthy Mediterranean diet ideas Join me at my home in Spain and youtube.com/mediterraneanminutes and www.mediterraneanminutes.com! *****@mediterraneanminutes.com Instagram Handle @mediterraneanminutes Instagram Followers 2.1K Type Nano Gender Female Get Email Contact

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