Top 100 Menopause Influencers in 2026
Menopause Influencers
Here are Top 100 Menopause Influencers to Follow on Instagram in 2026
1. Mary Claire Haver
Bio 🩺 OBGYN & Certified Menopause SpecialistYou deserve answers, not to be dismissed.📖 Author, The New Menopause👇 Get resources + join the community *****@galvestondiet.com Instagram Handle @drmaryclaire Instagram Followers 3.4M Follower Growth (2mo) +2% Type Mega Gender Female Enagagement Rate Get Email Contact Request 838 Menopause Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Email us
2. Tamsen Fadal
Bio your mom’s favorite influencerhost of @thetamsenshow podcastNYT Bestseller, How To *****@unitedtalent.com Instagram Handle @tamsenfadal Instagram Followers 1.7M Follower Growth (2mo) +2% Type Mega Gender Female Enagagement Rate Get Email Contact
3. Dr Louise Newson
Bio Physician & Menopause SpecialistNo1 Best Selling AuthorHost of @drlouisenewsonpodcast Founder @balancehormonehealth Founder @newson.health *****@borkowski.co.uk Instagram Handle @menopause_doctor Instagram Followers 799.2K Follower Growth (2mo) +3% Type Macro Gender Female Enagagement Rate balance-menopause.com + Follow Get Email Contact
4. Dalyce Radtke
Bio 62 | Mom of 7 | Certified PTHelping women 45+ get strong, move better💪🏼No extremes • Consistency • Strength • Self respectDM me or Links here ↓ *****@gmail.com Instagram Handle @fit__momof7 Instagram Followers 750.9K Follower Growth (2mo) +2% Type Macro Gender Female Enagagement Rate Get Email Contact
5. Jennifer Gunter
Bio OB/GYN, lasso of truth, NYT bestseller. Canadian Spice. Posts not medical advice. www.thevajenda.com Instagram Handle @drjengunter Instagram Followers 446.7K Follower Growth (2mo) +1% Type Macro Gender Female Get Email Contact
6. Lisa Mosconi
Bio 🧠 Neuroscientist 🎙 TED speaker📚 2x NYT bestselling author📚 The Menopause Brain | The XX Brain | Brain Food *****@lisamosconi.com Instagram Handle @dr_mosconi Instagram Followers 365.4K Follower Growth (2mo) +2% Type Macro Gender Female Enagagement Rate Get Email Contact
7. Laura Lambe
Bio Helping women in Menopause understand their symptoms and feel like themselves again ⬇️ How to get symptom FREE without HRT or supplements ⬇️ *****@hotmail.co.uk Instagram Handle @laura_lambe Instagram Followers 289.5K Follower Growth (2mo) +2% Type Macro Gender Female Enagagement Rate Get Email Contact
8. Dr Naomi Potter
Bio Hormone Doctor 🩺 | Award Winning 📚Author | Speaker| TEDx | PodcasterSpecialist Hormone clinic 🏥 @menopause_care🎙️ @podcast_naomipotter *****@menopausecare.co.uk Instagram Handle @dr_naomipotter Instagram Followers 281.4K Follower Growth (2mo) +1% Type Macro Gender Female Enagagement Rate Get Email Contact
9. Kate E Beavis
Bio ✊🏻I help midlife women feel powerful & seen again. ✊🏻I help brands reach them without ageist BS. 😉 PT Model, Thrifter, Ranter @fridayiminbedpodcast *****@hotmail.com Instagram Handle @fearlessat50 Instagram Followers 215.5K Follower Growth (2mo) +4% Type Macro Gender Female Enagagement Rate Get Email Contact
10. Dr. Corinne Menn
Bio OBGYN & Menopause Specialist Telehealth & Education ConsultsBreast Cancer Survivorship *****@drmenn.com Instagram Handle @drmennobgyn Instagram Followers 215.4K Follower Growth (2mo) +3% Type Macro Gender Female Enagagement Rate Get Email Contact
11. Jessica Shepherd
Bio Author of Generation M! 📕in stores NOW OB/GYN, Menopause Expert, Chief Medical Officer @hers Media Expert, Founder @modernmeno 🇯🇲🇨🇦 *****@herviewpoint.com Instagram Handle @jessicashepherdmd Instagram Followers 176.9K Follower Growth (2mo) +1% Type Macro Gender Female Enagagement Rate Get Email Contact
12. Emma Bardwell
Bio Helping midlife women age well🖊️ Sunday Times best selling author 📚 Shop my books ⤵️📢 Agent: *****@webringthegoods.com 🎓 MSc stu (AfN) | 📍LDN Instagram Handle @emma.bardwell Instagram Followers 152.4K Follower Growth (2mo) +4% Type Macro Gender Female Enagagement Rate Get Email Contact
13. Michelle Laframboise
Bio 🔥I help peri/menopausal women burn fat, build muscle and restore their metabolism 📧 *****@menofitmethod.com⬇️ JOIN THE MENOFIT METHOD APP Instagram Handle @michellelaframboise Instagram Followers 147.7K Type Macro Gender Female Enagagement Rate Get Email Contact
14. Taylor
Bio OB/GYN/Surgeon turned menopause educatorExpert science-based education for all womenAuthor ‘How to Win at Menopause’⬇️ Book a personal consultation *****@icloud.com Instagram Handle @menopausetaylor Instagram Followers 140.5K Follower Growth (2mo) +1% Type Macro Gender Female Enagagement Rate menopausetaylor.me/articles + Follow Get Email Contact
15. Amanda Thebe
Bio Keynote Speaker | Menopause Advocate & Educator | Best-Selling Author | Health & Wellness Expert | Helping Companies Improve Productivity & Well-Being *****@fitnchips.com Instagram Handle @amanda.thebe Instagram Followers 134.3K Follower Growth (2mo) -1% Type Macro Gender Female Enagagement Rate podomatic.com/podcasts/fitnc.. + Follow Get Email Contact
16. Dr. Anna Cabeca
Bio Your Girlfriend Doctor 🩺Triple Board-Cert OB/GYNMenopause •Hormones • Intimacy ExpertAuthor x3 | Mom of 5 & Teta🍉Feel like YOU again✨SSI | Dallas *****@drannacabeca.com Instagram Handle @thegirlfrienddoctor Instagram Followers 121.9K Follower Growth (2mo) +1% Type Macro Gender Female Enagagement Rate drannacabeca.com/blogs/keto-.. + Follow Get Email Contact
17. Dinah Siman
Bio Menopause Pilates Expert and Author. *****@menopausepilates.com Instagram Handle @menopausepilates Instagram Followers 113.3K Type Macro Gender Female Get Email Contact
18. Kate Rowe-Ham
Bio 💪Midlife & Longevity Strength Coach 📕Best Selling Author 💫 Presenter | Podcaster📺BBC•Netflix•Times•Telegraph.Daily Mail⬇️App @owningyourmenopause *****@owningyourmenopause.com Instagram Handle @katerh_fitness Instagram Followers 104.2K Follower Growth (2mo) +3% Type Macro Gender Female Enagagement Rate Get Email Contact
19. Annice Mukherjee
Bio Medical Expert, Physician & Professor: Hormones MSc, MD, MRCP, FRCP (Edin) NHS 27 years 📚Author: The Complete Guide to the Menopause *****@consultantcare.com Instagram Handle @the.hormone.doc Instagram Followers 94.5K Follower Growth (2mo) +1% Type Micro Gender Female Enagagement Rate Get Email Contact
20. Jenn Salib Huber
Bio Menopause nutrition for women done with diet culture Your body’s changing. Your worth isn’t. 📚Book🎙️Podcast 💬CommunityBody Image Lab is OPEN ⬇️ *****@jennsalibhuber.ca Instagram Handle @menopause.nutritionist Instagram Followers 89.8K Follower Growth (2mo) +2% Type Micro Gender Female Enagagement Rate jennsalibhuber.ca/podcast + Follow Get Email Contact
21. Karianne Wright
Bio Menopause content creator👉YouTube👉Menopause management👉Support group *****@hotmail.com Instagram Handle @mymidlife_kariannewright Instagram Followers 83.7K Follower Growth (2mo) -1% Type Micro Gender Female Enagagement Rate Get Email Contact
22. Sharon Malone
Bio Mom, sister, wife, ob/gyn, menopause expert, women’s health advocate, Chief Medical Advisor at @myalloy, author of NYT Bestseller, Grown Woman Talk *****@virtual-lyfe.com Instagram Handle @smalonemd Instagram Followers 80.8K Follower Growth (2mo) +2% Type Micro Gender Female Get Email Contact
23. Dr Harper
Bio 🌺Helping you take control of your hormones & weight🎙️Speaker & educator 📚Author: The Perimenopause Solution⭐️ Resident Doctor: The Better Menopause *****@theharperclinic.com Instagram Handle @drshahzadiharper Instagram Followers 80.1K Follower Growth (2mo) +1% Type Micro Gender Female Get Email Contact
24. Amanda Otterman
Bio 🩺RN Educator & Personal Trainer specializing in MENOPAUSE & GLP-1 management 🎙️Podcast💼Workshops| Masterclasses|1:1 Coaching📚Facts Only⬇️ Start ⬇️ *****@menohealthnurse.com Instagram Handle @menohealthnurse Instagram Followers 78K Type Micro Gender Female Enagagement Rate Social InstagramLinkedIn Get Email Learn More
25. Elise Tzurkov
Bio No BS fat loss for perimenopause + menopauseFix your hormones. Rebuild metabolism1500+ women transformedYour Midlife Glow-Up starts hereDM ‘Ready’ *****@gmail.com Instagram Handle @functionallyfitwithelise Instagram Followers 77.4K Follower Growth (2mo) +12% Type Micro Gender Female Get Email Contact
26. Jessica
Bio Skincare, menopause, fashion & my life stories *****@gmail.com. P.O. Box 1004 orange CT 06477 Instagram Handle @menowitchjess Instagram Followers 54.9K Follower Growth (2mo) +29% Type Micro Gender Female Enagagement Rate Get Email Contact
27. Kate Muir
Bio How to Have a Magnificent Midlife Crisis book out now. Menopause campaigner and documentary filmmaker. Substack @ katemuir Champions-speakers.co.uk *****@gmail.com Instagram Handle @menoscandal Instagram Followers 53.6K Type Micro Gender Female Get Email Contact
28. Dr. Jayne Morgan
Bio Cardiologist, On-Air Medical Expert, Creator of TheStairwellChronicles, Menopause, Health Equity, Clinical Trials #BadAss Instagram Handle @drjaynemorgan Instagram Followers 51.7K Follower Growth (2mo) +7% Type Micro Gender Female Enagagement Rate Get Email Contact
29. Dr Suzanne
Bio Board Certified OB GYN✨Cultivating healing through science, medicine & communityChief Clinical Officer @carebymonarch Founder @themenopausebootcamp *****@gmail.com Instagram Handle @askdrsuzanne Instagram Followers 47.5K Follower Growth (2mo) +4% Type Micro Gender Female Get Email Contact
30. Dr Fionnuala Barton
Bio 🩺GP & Menopause SpecialistOn a Mission to help you feel your Absolute Best ✨ Hormones • HRT • Mood • Energy • Weight👇 Get Clarity & Support here *****@themenopausemedic.com Instagram Handle @themenopausemedic Instagram Followers 46.1K Follower Growth (2mo) +9% Type Micro Gender Female Enagagement Rate Get Email Contact
31. Jill Krapf
Bio 🌷Center for Vulvovaginal Disorders Florida🌴Tampa🌸 Board-Cert OB/GYN and clinical researcher specializing in vulvodynia and LS📔When Sex Hurts *****@gmail.com Instagram Handle @jillkrapfmd Instagram Followers 44.6K Follower Growth (2mo) +1% Type Micro Gender Female Enagagement Rate Get Email Contact
32. Melina Jampolis
Bio 🥕 Evidence-based precision nutrition 🧠 Nutrition & Dementia expert ⚖️ Personalized weight loss & GLP1 Rx🎙 Practically Healthy by Dr Melina Podcast *****@drmelina.com Instagram Handle @drmelina Instagram Followers 44.2K Follower Growth (2mo) +2% Type Micro Gender Female Enagagement Rate practicallyhealthybydrmelina.. + Follow Get Email Contact
33. Nigel Denby
Bio 👨🏻💻Founder @harleystreetathomemenopause 👨🏻💻Specialist Menopause Dietitian🍎Menopause weight management🚽IBS🤧Histamine Intolerance *****@nigeldenby.co.uk Instagram Handle @menopause_dietitian Instagram Followers 41.8K Type Micro Gender Female Get Email Contact
34. Esther Blum
Bio 🎯Make Menopause Your B*tch™️🎙️The Midlife Realignment™️ Podcast🎤TEDx Speaker 📚5x Bestselling Author 🗞 Featured @goop @forbes @oprahdaily *****@estherblum.com Instagram Handle @gorgeousesther Instagram Followers 41.1K Follower Growth (2mo) +5% Type Micro Gender Female Enagagement Rate Get Email Contact
35. Dr Neelima Deshpande
Bio Gynaecologist with expertise in Menopause & Sexual Health Certified Senior WILDFIT CoachInternational Meipadam and Karlakattai CoachHOLOBODY Coach *****@drneelimadeshpande.com Instagram Handle @neelima.deshpande Instagram Followers 39.5K Follower Growth (2mo) -1% Type Micro Gender Female Get Email Contact
36. Nitu Bajekal
Bio 📕FINDING ME IN MENOPAUSE📗Living PCOS FreeOrder online or👇🏽Menopause, PCOS, Periods+Lifestyle Med Doctor40 yrs clinical/30 on NHSTikTok 🌱🕊️🐮🐷🌎💛 *****@aol.com Instagram Handle @drnitubajekal Instagram Followers 38.9K Type Micro Gender Female Enagagement Rate Get Email Contact
37. Lisa Coop
Bio I help you uncover the reason why you can't lose fat🩸Hormone & Gut testing🌮Custom nutrition coaching 👇🏻6 week inflammation & fat loss plan *****@gmail.com Instagram Handle @lisa.m.coop Instagram Followers 37.3K Type Micro Gender Female Enagagement Rate lisacoop.com/category/recipes + Follow Get Email Contact
38. Tina Tang
Bio Fit at 55 menopause savvy trainer helping women 50+ lift & jump strong for life.•As seen @womenshealthmag •Hop into my weekly email letter👇 *****@ironstrongfitness.net Instagram Handle @ironstrongfit Instagram Followers 36.7K Follower Growth (2mo) +2% Type Micro Gender Female Enagagement Rate Get Email Contact
39. Lauren Streicher
Bio Professor, Gynecologist, Author, Menopause Expert, Host-Dr. Streicher's INSIDE INFORMATION PodcastLinkTree -podcasts, books, sign up for newsletter! *****@drstreicher.com Instagram Handle @drstreich Instagram Followers 36.1K Follower Growth (2mo) +1% Type Micro Gender Female drstreicher.com/podcast#epis.. + Follow Get Email Contact
40. Jane
Bio Menopause Support MentorWork at Menopause Care Ltd @dr_naomipotter @menopause_care + work for @davinamccall - Menopausing & Me Founder of MHDG 🙌 Instagram Handle @janemhdg Instagram Followers 27.5K Follower Growth (2mo) +4% Type Micro Gender Female Enagagement Rate Get Email Contact
41. Libby Stevenson
Bio Calm, energy & sleep are possible in menopause & midlife with yoga, natural remedies & practical tips 🏅Award winning menopause content creator *****@hotmail.com Instagram Handle @libbystevenson.wellbeing Instagram Followers 26.9K Follower Growth (2mo) +1% Type Micro Gender Female Enagagement Rate Get Email Contact
42. Diane Danzebrink
Bio ❤️Founder of Menopause Support 📚Author Making Menopause Matter 🎙️Speaker~Podcaster~Educator~Therapist~Activist #makemenopausematter Loves 🐶🐴 🎶 *****@menopausesupport.co.uk Instagram Handle @dianedanzebrink Instagram Followers 26.1K Follower Growth (2mo) +1% Type Micro Gender Female Get Email Contact
43. Wanda
Bio I help menopausal women build muscle/strength➡️Cert Menopause Fitness/Glute Training🍑Inventor @vhtgluteband💪🏻Bone-protective, joint-smart training *****@gmail.com Instagram Handle @wandamayeux_ifbbpro Instagram Followers 25.1K Type Micro Gender Female Get Email Contact
44. Adele Johnston
Bio For PTs & Coaches specialising in menopause Founder MSCC® | 100s trained globally Gold Standard in menopause coach Training ⬇️ *****@adelejohnstoncoaching.com Instagram Handle @the.menopausecoach Instagram Followers 24.8K Follower Growth (2mo) +4% Type Micro Gender Female themenopausecoach.podbean.com + Follow Get Email Contact
45. Geetha Mikkilineni
Bio Certified Menopause Coach, Certified Menopause Nutritionist,Ho’Oponopono Healer NLP Practioner Trained 30000 Confident Queen Club *****@geethamikkilineni.com Instagram Handle @geetha_menopausecoach Instagram Followers 23.5K Follower Growth (2mo) +7% Type Micro Gender Female Get Email Contact
46. Dr Carys Sonnenberg
Bio NHS GP & authorBMS registered Menopause specialistCo-author ‘Women’s Health Made Easy’Rowena Health Menopause online Clinic#womenshealth *****@rowenahealth.co.uk Instagram Handle @drcaryssonnenberg Instagram Followers 20.2K Follower Growth (2mo) +10% Type Micro Gender Female Enagagement Rate Get Email Contact
47. Bria Gadd
Bio 🎙️The Period Whisperer 🔝 1% Podcast 🌎 💖 I Help Women Achieve Peak Performance In Perimenopause 🤓 Functional Diagnostic Practitioner 👇🏻Start Here *****@gmail.com Instagram Handle @bria_period_whisperer Instagram Followers 19.8K Follower Growth (2mo) +6% Type Micro Gender Female Get Email Contact
48. Dr Nadira Islam
Bio Accredited Advanced BMS Menopause Specialist Women's Health Advocate who likes to break taboosNHS GP & mother to 2 beautiful girlsDr Nadira Awal *****@pauseandcohealthcare.com Instagram Handle @pauseandcohealthcare Instagram Followers 16K Follower Growth (2mo) +2% Type Micro Gender Female Enagagement Rate Get Email Contact
49. Victoria Byrd
Bio Victoria Byrd | Pharmacist Consultant & Menopause EducatorHelping women navigate perimenopause without confusion or overwhelmFree Symptom Tracker ⬇️ *****@msvictoriabyrd.com Instagram Handle @msvictoriabyrd Instagram Followers 12.7K Follower Growth (2mo) -1% Type Micro Gender Female Enagagement Rate Get Email Contact
50. Petra Coveney
Bio ✨MENOPAUSE YOGA™️ Creator (2013) world’s 1st Classes & Teacher Training course accredited @britishwheelofyoga @yogaaustralia @theyogapros_ *****@menopause-yoga.com Instagram Handle @menopause_yoga Instagram Followers 11.1K Follower Growth (2mo) +1% Type Micro Gender Female menopause-yoga.com/news-arti.. + Follow Get Email Contact
51. Rachael
Bio Fat Loss | Menopause | Women’s WellnessSustainable results for real lifeCert. Nutritionist & PT @the.menopausecoachFounder @pwrstudios_ *****@reshapewithrachael.com Instagram Handle @rachaelburke_coaching Instagram Followers 10.3K Type Micro Gender Female Enagagement Rate Get Email Contact
52. Samantha Montpetit-Huynh
Bio Virtual Menopause Strength & Health Coach💪🏽🚨May 4 - Group Accelerator Coaching for Perimenopausal Women. 👇🏽JOIN NOW! *****@samcoretrainer.com Instagram Handle @samcoretrainer Instagram Followers 9.4K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate Get Email Contact
53. Dr Shashi Prasad
Bio Doctor - GP, Menopause Doctor, Functional Medicine, Weight Management 🇬🇧 *****@theprivategpgroup.co.uk Instagram Handle @dr_shashi_menopause Instagram Followers 8.4K Type Nano Gender Female Get Email Contact
54. Dr Alice Duffy
Bio BMS Menopause Specialist, GP & founder of Health in Menopause, a boutique private clinic caring for women in perimenopause and menopause. *****@healthinmenopause.co.uk Instagram Handle @health_in_menopause Instagram Followers 6.9K Type Nano Gender Female Enagagement Rate Get Email Contact
55. Dr-Emma Ping
Bio Menopause and perimenopause doctor. 🪴Helping women to feel and live well. ADHD knowledge *****@menopausecare.co.uk Instagram Handle @menopausehealthdoctor Instagram Followers 6.7K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate Get Email Contact
56. Alicia
Bio I help women find the root cause to their symptoms & say goodbye to cravings, poor sleep & weight gain to find a life of balance! 🌱 Free resources👇🏼 *****@eatwellwithalicia.com Instagram Handle @eatwellwithalicia Instagram Followers 6.6K Type Nano Gender Female Enagagement Rate Get Email Contact
57. Adriana Morrison
Bio 💥I don’t just help women over 40 lose weight; I remove the conditions that make fat loss impossible in the first place.⬇️ Work with me *****@synergizedfitness.com Instagram Handle @fitnesswithadriana Instagram Followers 6.2K Type Nano Gender Female Enagagement Rate Get Email Contact
58. Dr Priyanka Mehta
Bio Menopause Perimenopause & Hormone Health *****@meno.mind 🪬🧿Member of British Menopause SocietyMember of International Menopause Society Instagram Handle @drpriyanka_mehta06 Instagram Followers 5.4K Follower Growth (2mo) +3% Type Nano Gender Female Enagagement Rate Social FacebookInstagramLinkedInYouTube Get Email Get Phone Learn More
59. Tina
Bio BSc. MEd. DCh🔥Helping women in menopause lose their unwanted fat and love what they see in the mirror🔥Click below to👇join Menopause Weight Busters *****@gmail.com Instagram Handle @tinamargaris Instagram Followers 5.2K Type Nano Gender Female Get Email Contact
60. Irene
Bio Sports Educator / Coach Developer / Running Coach Workshop, webinar and coaching enquiries to *****@menopausecoach.ie Instagram Handle @menopause_coach_irene Instagram Followers 5.1K Follower Growth (2mo) +1% Type Nano Gender Female Get Email Contact
61. Sonya Lovell
Bio Evidence-informed. Lived experience. Real support. Private community. 🎗️9 Year BC Survivor⬇️ Start here *****@stellarwomen.com.au Instagram Handle @sonyalovell Instagram Followers 4.3K Follower Growth (2mo) +7% Type Nano Gender Female Enagagement Rate Get Email Contact
62. Maria Luque
Bio Fitness Expert//Menopause Coach//Body Image//USAF VeteranHead Health Coach @respin *****@fitnessinmenopause.com Instagram Handle @drmarialuque Instagram Followers 4.2K Follower Growth (2mo) +3% Type Nano Gender Female Enagagement Rate fitnessinmenopause.com/blog?.. + Follow Get Email Contact
63. Clarie
Bio Leading Menopause & Women’s Health PioneerAuthor, Public Speaker and Educator@collegeoffunctionalwellness @hormonewellnessukBuy My Book ⬇️ *****@balancedwellness.co.uk Instagram Handle @clairesnowdondarlingofficial Instagram Followers 4K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate Get Email Contact
64. Sam Palmer
Bio ✨ Gentle enough to start • effective enough to change📺 Short home workouts • live & on-demand⭐ 8am classes • supportive coaching🎁 Free class 👇🏼 *****@midlifemakeover.co.uk Instagram Handle @sampalmermidlifemakeover Instagram Followers 4K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate midlifemakeover.co.uk/blog + Follow Get Email Contact
65. Cam
Bio Holistic health & fitness coach for midlifeMidlife Method™ Podcast & AppWorkouts that fit your real lifeStart here ↓ *****@heymommawellness.com Instagram Handle @heymomma_cam Instagram Followers 3.8K Follower Growth (2mo) +5% Type Nano Gender Female Enagagement Rate Get Email Contact
66. Kristinr Collins
Bio Helping women 40+ ditch diets & find food freedom in menopause.No shame, no guilt - just honest nutrition truthGet “Eat the F*cking Food” guide ⬇️ Instagram Handle @kristinrcollins Instagram Followers 3.5K Follower Growth (2mo) +1% Type Nano Gender Female Get Email Contact
67. Dr Katie Barber
Bio 🩺 GP & BMS Registered Menopause Specialist, GP specialist in Gynaecology. Expert, evidence-based menopause and women’s health advice and care. *****@oxfordmenopause.com Instagram Handle @oxford_menopause Instagram Followers 3.2K Follower Growth (2mo) +4% Type Nano Gender Female Get Email Contact
68. Rhiannon Coles
Bio •I help women 50+ lose fat, build muscle, minimize menopause symptoms & get back to ‘YOU’!👉🏻StrongHER- 4 wk Midlife Muscle & Metabolism Makeover *****@gmail.com Instagram Handle @rhiannoncolescoaching Instagram Followers 3.1K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate Get Email Contact
69. Julie
Bio Perimenopause stealing your sleep, patience + sanity Simple food + breathwork to break the cycleLess info. More action.⬇️ Join The 2am Club (free) *****@essexmenopausecoach.com Instagram Handle @essexmenopausecoach Instagram Followers 2.8K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate essexmenopausecoach.com/blog + Follow Get Email Contact
70. Cheryl Tanner
Bio Multi Award Winning Menopause strength & nutrition coach🎙 ITV featured | Speaker & workshop faciliator |in-person & online coaching *****@gmail.com Instagram Handle @menopause_fitnesscoach Instagram Followers 2.4K Follower Growth (2mo) +2% Type Nano Gender Female Enagagement Rate Get Email Contact
71. Connie Marie
Bio Menopause Coach | Health & Life Coach Reduce menopause symptoms, lose weight, increase energy & enjoy life again. *****@thawcoaching.com Instagram Handle @coachconniemarie Instagram Followers 2.1K Type Nano Gender Female Get Email Contact
72. Dr Angela Wright
Bio GP, Menopause Dr & Clinical Sexologist @the.holisticsexologist, @spicedpearhealth, & @missclairemellonandassociates the Portland/Wilmslow Hospitals *****@spicedpearhealth.co.uk Instagram Handle @spicedpeardrwright Instagram Followers 2K Follower Growth (2mo) +7% Type Nano Gender Female Enagagement Rate Get Email Contact
73. Julia Willmott
Bio Pilates Classes & Retreats Petersfield UK. Pelvic Floor & Menopause Coach 🌟2025 Wellness Coach Award Hants🌟⬇️Get fit - join online Menofit workouts *****@juliawillmott.com Instagram Handle @juliawillmottfitness Instagram Followers 1.8K Type Nano Gender Female Enagagement Rate Get Email Contact
74. Dr. Taiwo Durowade
Bio 👩🏾⚕️Board Certified OBGYN | Chicago, IL🥀 Specializing in HRT & Menopause🌸 Now offering Vaginal Rejuvenation📅 Book an expert consultation 👇🏾 *****@gmail.com Instagram Handle @dardurmedicalgroup Instagram Followers 1.8K Follower Growth (2mo) -1% Type Nano Gender Female Get Email Contact
75. Dr LaReesa
Bio I help women over 40 age well and thrive by blending modern medicine with holistic wellness. 👩🏽⚕️Thrive Beyond Wellness📞407-410-8878START HERE⬇️⬇️ *****@estrogendoctor.com Instagram Handle @drlareesa Instagram Followers 1.7K Follower Growth (2mo) +4% Type Nano Gender Female Enagagement Rate Get Email Contact
76. Gail Brady
Bio Doing everything right but still gaining weightI help women 40–55 restart fat loss in perimenopauseWeight loss + GLP-1 support that works👇🏼 *****@gailbradynutrition.com Instagram Handle @gailbradynutrition Instagram Followers 1.7K Follower Growth (2mo) +2% Type Nano Gender Female Enagagement Rate Get Email Contact
77. Sue Page
Bio Post-menopausal. Zero fucks left. For high performing women ready to put themselves first.Not a plan you follow, a plan that follows you Apply 👇 *****@fortyfiftyfabulous.com Instagram Handle @fortyfiftyfabulous Instagram Followers 1.6K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate Get Email Contact
78. Marcia Kester Doyle
Bio Writer/Yahoo Life Columnist, AARP, NY Times, Wash Post, Huff Post, Cosmo, Good Housekeeping, etc. *****@yahoo.com Instagram Handle @marciakesterdoyle Instagram Followers 1.6K Type Nano Gender Female menopausalmom.com + Follow Get Email Contact
79. Lynne Wadsworth
Bio 🌿 Certified Holistic Health Coach | Empowering Women With Menopause✨ Helping professional women thrive during menopause *****@verizon.net Instagram Handle @lynnewadsworth Instagram Followers 1.4K Follower Growth (2mo) +1% Type Nano Gender Female holistic-healthandwellness.c.. + Follow Get Email Contact
80. Mary
Bio I help moms 40+ get strong, boost energy & lead an active, joyful life✨️Strength101 • Pelvic Floor • Yoga🌸20+yrs supporting womenStart here⬇️ *****@mywholecore.com Instagram Handle @wholecore Instagram Followers 1.3K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate Get Email Contact
81. Suzanne Laurie
Bio If you’re at the fridge wondering why… again 🤷Midlife, emotional eating & the willpower mythA different way forwardWriting on Substack 👩💻👇 *****@motherflushingmidlife.com Instagram Handle @motherflushingmidlife Instagram Followers 1.2K Type Nano Gender Female Enagagement Rate Get Email Contact
82. Vanessa O'Brien
Bio *****@veevital.com Instagram Handle @themenopausespecialist Follower Growth (2mo) -100% Type Nano Gender Female Get Email Contact
83. Aviva Romm MD
Bio A Whole New Medicine for Women | MD(Yale) + Midwife Peri/Menopause | Hormone Health | Pregnancy & Birth NYT Bestseller | On Health Podcast | Telemed *****@avivaromm.com Instagram Handle @dr.avivaromm Instagram Followers 284.2K Type Macro Gender Female Enagagement Rate avivaromm.com/blog + Follow Get Email Contact
84. Carol
Bio 🌼Menopause Awareness Educator 🌼17 Year Perimenopause Warrior🌼Author📙 Order on Amazon🌼Merch coming soon 🔥 *****@yahoo.com Instagram Handle @menopause101 Instagram Followers 100.6K Type Macro Gender Female Enagagement Rate Get Email Contact
85. Sarah Shah
Bio 🔥 Perimenopause doesn’t define you💃 Drop lbs, beat the bloat, feel energised againHelping women 40+ feel at home in their bodyFree guide 👇 *****@sarahshahcoaching.com Instagram Handle @sarahshahcoaching Instagram Followers 69.7K Type Micro Gender Female Get Email Contact
86. Lorraine Miano
Bio 💕MENOPOSITIVITY💕 Changing the Conversation Around The Change.👏 Enhanced Aging💪🥰Retreat: Girlish Gurus Glamorous Getaways💗 🎉Podcast @girlishgurus *****@themagicofmenopause.com Instagram Handle @themagicofmenopause Instagram Followers 23.4K Type Micro Gender Female Enagagement Rate themagicofmenopause.com/the-.. + Follow Get Email Contact
87. Liz Josefsberg
Bio 🌱Empowering sustainable weight loss✨Decade of expertise, many success stories💪Overcome setbacks with proven strategiesAccess my FREE mini course👇 *****@target100.net Instagram Handle @lizjosefsberg Instagram Followers 19.9K Type Micro Gender Female Get Email Contact
88. Serena Forster
Bio 35min. at home on-demand workouts. Strength training, yoga, barre, cardio 4 women over 35💪Aviator milspouse, Jesus power walk✝️2 ways to workout ⬇️ *****@serenaforster.com Instagram Handle @serenaforster Instagram Followers 19.6K Type Micro Gender Female Enagagement Rate Get Email Contact
89. Shelly Simonsen
Bio I help women 40+ thrive with confidence and vitality during menopause. Let's redefine what it means to age gracefully!💫Let’s connect!👇🏼 *****@shellysimonsen.com Instagram Handle @shellysimonsenfitness Instagram Followers 8.4K Type Nano Gender Female Enagagement Rate Get Email Contact
90. Juilee
Bio Boardroom boss | Menopause Myth buster | Mom in meltdown mode | Turning midlife madness into memes - real, raw and ridiculously honest! *****@gmail.com Instagram Handle @livefearlessofficial Instagram Followers 7.2K Type Nano Gender Female Get Email Contact
91. The Menopause Sisters
Bio Dr Claire Phipps GP, BMS Menopause Specialist & Trainer@themenopausegp Caroline Phipps @carolinephipps_ Trauma Informed Breath & Somatic Therapist *****@gmail.com Instagram Handle @themenopausesisters Instagram Followers 6.1K Type Nano Gender Female shows.acast.com/themenopause.. + Follow Get Email Contact
92. Dr Ardelle Piper
Bio 🇨🇦f.r.c.s.c., mscp (formerly ncmp)CMS membermenopause specialist, education & advocacy(no DM’s for clinical advice)medical advisor @getonly.ca Instagram Handle @dr.a.piper Instagram Followers 5.4K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate Get Email Contact
93. Dr Fiona Rennie
Bio 🏥Family Medicine Doctor @genesis_dubai 👩🏼⚕️Perimeno & menopause expert🩺Raising awareness & using Body Identical HRT/*****@fi.rennie 🇳🇿🇦🇪 Instagram Handle @menopause_doc_dubai Instagram Followers 5.2K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate Get Email Contact
94. Annie Ellis
Bio 🧡 I help people who are done letting food noise, body hate and restrictive diets run their lives 🧠 Let’s free up your brainspace👇🏻 Work with me *****@gmail.com Instagram Handle @aellisnutrition Instagram Followers 3.5K Type Nano Gender Female Get Email Contact
95. Fay Stephenson
Bio Neurodiverse family restoring a Grade II listed farmhouse in Thornton-le-Dale 🏡 Real Yorkshire life, renovation & rural chaos *****@howfelicityfinds.co.uk Instagram Handle @adhd_menopause_and_me Instagram Followers 3.3K Type Nano Gender Female Enagagement Rate Get Email Contact
96. Patricia Estenaga
Bio Découvrez dès maintenant PARLONS MÉNOPAUSE, un podcast pour libérer la parole et aider les femmes à mieux comprendre et à mieux vivre la ménopause 🥰 *****@jaimemamenopause.com Instagram Handle @jaime_mamenopause Instagram Followers 3.1K Type Nano Gender Female Enagagement Rate Get Email Contact
97. Sharee
Bio I help women turn menopause from a breakdown into a breakthrough - this is a season of BECOMING💕🎙️ HAUTE Tea (coming soon) *****@gmail.com Instagram Handle @the.menopause.coach Instagram Followers 2.4K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate Get Email Contact
98. Dr Jen
Bio 🚺 Peri-Post Menopause🍀 THRIVE Hub membership 🪷 1:1 Health Coaching🧬 Health Physiologist (PhD, MSc, BSc, FHEA)👩🎓 University Lecturer & Researcher *****@drjencoaching.co.uk Instagram Handle @drjencoaching Instagram Followers 1.9K Type Nano Gender Female Enagagement Rate Get Email Contact
99. Denise Christie
Bio I help couples transform their fertility struggle into success stories and support women through menopause or pain to lead a happier, healthier life *****@live.ie Instagram Handle @healthandharmonytherapies Instagram Followers 1.8K Type Nano Gender Female Enagagement Rate Get Email Contact
100. Rebecca Mudrick
Bio Menopause education, coaching and community to help women thrive through menopause.Certified health coach + yoga teacher.Free perimenopause guide ⬇️ *****@shiftforhealth.com Instagram Handle @shiftforhealth Instagram Followers 1.6K Type Nano Gender Female Enagagement Rate Get Email Contact
FAQs
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These influencers are selected based on multiple factors:
- Followers Count
- Content quality and relevance
- Engagement (likes, comments, shares)
- Consistency and activity
- Audience growth and authenticity
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Some of the top Menopause influencers, known for their large following, strong audience engagement, high-quality content, and consistent presence are @drmaryclaire, @tamsenfadal, @menopause_doctor, @fit__momof7, and @drjengunter.
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FeedSpot regularly updates its influencer lists to maintain accuracy and relevance. New and emerging creators are added, while existing profiles are reviewed to check consistency and inactivity.
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Yes, many Menopause influencers listed here are open to partnerships. Brands can collaborate with them for promotions, sponsored content, and campaigns.
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Yes, most Menopause influencers listed have publicly available contact details such as email addresses or social media links. You can reach out to them directly for collaborations, or request a more detailed list with contact information from FeedSpot.
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This list includes a wide range of influencers, from nano and micro creators, who have smaller, highly engaged audiences and excel in creating authentic, niche content, to macro and mega influencers, who have large number of followings and deliver significant reach.
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Yes, you can request a customized influencer list tailored to your specific niche, audience, and campaign goals. This helps you find more relevant creators and improves the effectiveness of your influencer marketing efforts.
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Yes, creators can be considered for inclusion if they consistently produce high-quality Menopause content and demonstrate strong audience engagement. You can reach out or submit your profile for review here.
See Also
- Best 30 UK Menopause Influencers
- Best 40 Hormonal Health Influencers
- Best 20 Period Influencers
- Best 25 Fitness Over 40 Influencers
- Best 50 Pelvic Floor Influencers
- Best 70 Sexual Health Influencers
- Best 90 Black Health And Wellness Influencers
- Best 70 UK Women Health Influencers
- Best 60 Female Health Influencers
- Best 30 Florida Health Influencers