Top 45 Micro Food Influencers in 2026

1. Nicki Sizemore

Bio ✨Author of Mind, Body, Spirit, Food cookbook
✨Publisher of Mind, Body, Spirit, Food newsletter + podcast
✨Inviting more presence & joy to the kitchen Instagram Handle @nickisizemore Instagram Followers 48.6K Type Micro Gender Female Get Email Contact Request 150 Micro Food Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Rachelle Lucas

Bio 🧡Publisher at TheTravelBite.com®
🩵Publisher at @activevoyager
🥂Co-Founder @sipsavorretreats
⬇️Travel Snacks List ⬇️ *****@thetravelbite.com Instagram Handle @thetravelbite Instagram Followers 43.2K Follower Growth (3mo) -2% Type Micro Gender Female thetravelbite.com + Follow Get Email Contact

3. Joanna Moeller

Bio ▫️Food Content Creator | Recipe Developer
▫️Contributor @appetitomagazine🇮🇹
▫️N E W Y O R K C I T Y Instagram Handle @spaghettiroots_nyc Instagram Followers 93.7K Follower Growth (3mo) +14% Type Micro Gender Female Get Email Contact

4. Kass

Bio Hi, I’m Kass! Mom + Wife + Home Cook + Authentic Creator.
OG of Mom’s Potatoes and Chicken Parmish.
MY VIDEOS ARE THE RECIPE 🤗
#PhillyFoodGirl *****@gmail.com Instagram Handle @phillyfoodgirl Instagram Followers 75K Follower Growth (3mo) +11% Type Micro Gender Female Get Email Contact

5. Julsey

Bio Austin Texas 🤠
Food show & tell
💍 @atxmichaeljeff
*****@gmail.com Instagram Handle @atxjulsey Instagram Followers 96.6K Follower Growth (3mo) +4% Type Micro Gender Female Get Email Contact

6. Samantha Jacksich

Bio 📸 San Diego Food Blogger
🎉 @solidstatemarketing social media manager
📍San Diego Foodie Spots
🥂only the best spots! *****@solidstatemarketing.com Instagram Handle @sandiegoeaters Instagram Followers 57.8K Follower Growth (3mo) +5% Type Micro Gender Female Get Email Contact

7. Cassie Hood

Bio Chemical Engineer turned Recipe Creator
High Protein Vegan Recipes 🌱
Free Vegan Protein Guide E-book 👇 *****@proteindeficientvegan.com Instagram Handle @proteindeficient.vegan Instagram Followers 51.8K Follower Growth (3mo) +26% Type Micro Gender Female Get Email Contact

8. Anthony Martorina

Bio Social Media Person of Year, Chef,Judge @WorldFoodChampionships, Journalist @ChicagoStarMedia, @FoodNetwork-Me orthe Menu S1E6 DM-Collab📍Chi ✈️ Sicily *****@aol.com Instagram Handle @anthonymartorina Instagram Followers 20.9K Follower Growth (3mo) +1% Type Micro Gender Male Get Email Contact

9. Sabrina Michelle Crawford

Bio Travel|Food|Lifestyle|Experiences
🌮Yelp Elite 13yrs📍Chicago|Mom|Author|Chef
Whiskey & Art Lover
*****@gmail.com
DM/Email to COLLAB Instagram Handle @planes_and_plates Instagram Followers 22.8K Follower Growth (3mo) +23% Type Micro Gender Female Get Email Contact

10. Jennifer Brumaghim

Bio Cooking & Garden-to-table Content Creator
📍SW Washington & Portland Metro
⭐️RECIPES & LINKS 👇 *****@outlook.com Instagram Handle @shesgotthecooks Instagram Followers 22.5K Follower Growth (3mo) +58% Type Micro Gender Female Get Email Contact

11. Andrea K

Bio Food for a life well loved
Nourishing meals
Special Occasion Show Stoppers
Sweet Treats For Celebrating
✉️: *****@gmail.com
📍 Atlanta, Ga Instagram Handle @beautifullybalancedkitchen Instagram Followers 38.5K Type Micro Gender Female Get Email Contact

12. Caitlin Cassidy

Bio 🍔 Long Island + NYC Food Finds
🥂 Restaurant recs, bites & sips worth the hype
Food 🍽️ Travel ✈️ Dog Mom 🐶
COLLAB REQUEST HERE 👇🏼
💼 @cassidymediany *****@gmail.com Instagram Handle @caitlin_eats_alot Instagram Followers 43.5K Follower Growth (3mo) +20% Type Micro Gender Female Get Email Contact

13. Cynthia McCloud Woodman

Bio Est. 2011. Culinary Trained🍴
Tiramisu World Cup Judge 🇮🇹
Food & Travel🍷
Los Angeles
Traveled around the 🌍 on our honeymoon.
Next: 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇹🇷 🇮🇹 *****@gmail.com Instagram Handle @whatagirleats Instagram Followers 30K Follower Growth (3mo) +9% Type Micro Gender Female Get Email Contact

14. Lauren & Aaron

Bio 🌎 eating & traveling our way through the world
📍 PA + beyond ✈️
🎥 190K All Platforms (TT, FB, IG)
collabs 💌 *****@gmail.com Instagram Handle @wanderingpassports_ Instagram Followers 44.4K Type Micro Get Email Contact

15. Breanna Ticarat

Bio Every dinner kneads a dessert!
Free recipes at link👇🏼
📍Texas
1 𝐶𝑜𝑟𝑖𝑛𝑡ℎ𝑖𝑎𝑛𝑠 10:31
*****@kneadtherecipe.com💌 Instagram Handle @kneadtherecipe Instagram Followers 31.1K Follower Growth (3mo) +6% Type Micro Gender Female Get Email Contact

16. Brittany Rella

Bio 📍LI, NYC & Travel
✨Restaurants | Recipes | Lifestyle
👩🏽‍💻Social Media Manager | 📸Freelance Photography
💌DM for partnerships & collaborations! *****@gmail.com Instagram Handle @eatlikebrittany Instagram Followers 29.5K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

17. Kate Chan

Bio 🔖Philly + DMV + Hong Kong
🗺️ Food • Travels • Fun
📸 Founder @ichiyuzumedia
💌 *****@gmail.com Instagram Handle @katieeatsphilly Instagram Followers 15K Type Micro Gender Female Get Email Contact

18. Jennifer Lister

Bio 🌾 Farm life + food creator
✨ Brand localization specialist @thelocaleditmarketing
→ Making products feel natural
DM for collabs
Bleiblerville, TX *****@comcast.net Instagram Handle @farmacyrevolution_ Instagram Followers 15.4K Type Micro Gender Female Get Email Contact

19. Mira Ruby

Bio 🤳 Collin County Food & Lifestyle
📍 McKinney • Frisco • Plano • Allen
🍽️ Feeding your saved folder
⤵️ Best eats north of Dallas *****@outlook.com Instagram Handle @rubys_foodies Instagram Followers 30.9K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

20. Anthony Contrino

Bio Emmy-Awarded Producer | Food Stylist | Chef Host of Saucy @todayshow @peacock 🦚 *****@anthonymichaelcontrino.com Instagram Handle @anthonyissaucy Instagram Followers 10.9K Follower Growth (3mo) -1% Type Micro Gender Male Get Email Contact

21. Pro Eater

Bio Eating wherever I travel ✈️
Food • Travel • Lifestyle
Atlanta Based | The Strategy → @whittessentials
Let’s Collab! 📩*****@whittessentials.com Instagram Handle @bigbackwhitt Instagram Followers 24.7K Type Micro Gender Male Get Email Contact

22. Amber Naomi

Bio finding beauty in food & culture 🌍
caribbean blood • ny bred • atl based
💌 *****@howtofoodgasm.com Instagram Handle @howtofoodgasm Instagram Followers 20K Type Micro Gender Female Get Email Contact

23. Melina Roussos

Bio Eating like royalty👑🍕🍩🍔
💌*****@gmail.com Instagram Handle @yourfoodieprincess Instagram Followers 44.5K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

24. Tiffany Guckin

Bio 🌊Making the most of every weekend
☕cute cafes•food•family adventures
💛Self-proclaimed mediocre Martha Stewart
💌*****@gmail.com 📍CT, NY & more Instagram Handle @foodswithfinn Instagram Followers 37.6K Follower Growth (3mo) +8% Type Micro Gender Female Get Email Contact

25. Emily

Bio ✨2026 Bride✨
📍Philly based content creator specializing in food & travel
Let’s chat: *****@gmail.com Instagram Handle @dietstartstomorrow.phl Instagram Followers 20.8K Follower Growth (3mo) +3% Type Micro Gender Female Get Email Contact

26. Shan The Leo

Bio Foodie 🍕
📧: *****@gmail.com
📍 ATL Instagram Handle @shantheleo Instagram Followers 43.4K Type Micro Gender Female Get Email Contact

27. Irene Wallace

Bio 📍 NYC, Hudson Valley & CT Food and Events
📲DM/email for collabs
*****@gmail.com Instagram Handle @i_on_the_valley Instagram Followers 34.3K Follower Growth (3mo) +9% Type Micro Gender Female Get Email Contact

28. Hannah Glickenhaus

Bio food & fun 🙂 📍boston & beyond
Dm or email *****@gmail.com for inquiries 💌 Instagram Handle @bostoneatin Instagram Followers 38.1K Follower Growth (3mo) +20% Type Micro Gender Female Get Email Contact

29. Nichole Crews

Bio • simple, flavorful dinners for real life
• easy weeknight meals + meal prep
• GF options for home cooks who want food to taste GOOD *****@gmail.com Instagram Handle @casadecrews Instagram Followers 12.3K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

30. Rebecca Lilly

Bio feeding my family without overthinking it
simple meals, realistic life
suburbs of dallas, tx 🏡 *****@gmail.com Instagram Handle @xxrlilly Instagram Followers 18.9K Follower Growth (3mo) -3% Type Micro Gender Female Get Email Contact

31. Jenica Cocco

Bio | Always eating
| Philadelphia living
| @coccos.gelato scooping
💌 *****@gmail.com Instagram Handle @jenicainphilly Instagram Followers 10.7K Follower Growth (3mo) +16% Type Micro Gender Female Get Email Contact

32. Taylor Green-Pennell

Bio Welcome to my kitchen 🌿✨
My food + dining spot reviews🍴
📍 Delaware | 💌 Collabs welcome Instagram Handle @tastewithtia Instagram Followers 9.7K Type Nano Gender Female Get Email Contact

33. Tommy DeVito

Bio Boston Bred | Keep Going | TikTok (64K+)
Join the Waitlist for A Taste of Tonino 🎟️👇 *****@devitofoodreviews.com Instagram Handle @devitofoodreviews Instagram Followers 88.3K Type Micro Gender Male Get Email Contact

34. Zack Hipps

Bio 📸 Content Creator
🧆 Food & Experiences
🎭 Actor/presenter
🐝 Manchester 🏳️‍🌈
☕️ @morningglorymcr
💛 YELLOW
🔦 @komi.talent
📧 *****@komi.group Instagram Handle @zackhipps Instagram Followers 80.7K Follower Growth (3mo) +2% Type Micro Gender Male Get Email Contact

35. Mr. Holly

Bio Founder: @hollyshangout
🍝Foodie Content Creator 🎬Actor 🛋️Interior Designer
⠀ ⠀ ⠀ 📬*****@gmail.com Instagram Handle @ilivelavishly Instagram Followers 41.7K Follower Growth (3mo) -1% Type Micro Gender Male Get Email Contact

36. Destiny

Bio 📍Los Angeles & Houston
DM or email for collaborations
*****@yahoo.com Instagram Handle @diningwithdestiny Instagram Followers 15.3K Type Micro Gender Female Get Email Contact

37. Shelagh Ward

Bio 📍 MA | North Shore & Beyond
✨ Putting local gems on your radar
💌 *****@gmail.com
🧚🏼‍♀️ @shelaghward_ Instagram Handle @snackinwithshels Instagram Followers 15.8K Type Micro Gender Female Get Email Contact

38. Jasmine Jones

Bio Tastemaker
📍Chicago *****@gmail.com Instagram Handle @foodiexfancy Instagram Followers 23.5K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

39. Shannon Feltus

Bio Chef, Culinary Horticulturalist, Recipe Writer and Outdoor Absconder.
Growing locally since 2012🌱 *****@gmail.com Instagram Handle @urbanfarmfoods Instagram Followers 19.3K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

40. Kristen Landolfi

Bio 🙋🏻‍♀️ @kristenlandolfi @bitezmedia
🗽 Long Island/NYC - Italian American 🇮🇹 *****@gmail.com Instagram Handle @newyawkbites Instagram Followers 27.4K Type Micro Gender Female Get Email Contact

41. Brynn Cole

Bio DTX📍
💌*****@gmail.com Instagram Handle @iambrynncole Instagram Followers 23K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

42. Krista Stucchio

Bio your most relatable friend
food · wellness · everyday life
📍hoboken, nj + nyc
💌 *****@arctalentmgmt.com
📷 @kstucchiophoto Instagram Handle @krista.stucchio Instagram Followers 25.7K Type Micro Gender Female Get Email Contact