Top 30 Nano Food Influencers in 2026

1. Lauren Smith

Bio ✩ Lauren | Lawyer & Foodie✩ Massachusetts, Cape Cod, & Travel *****@gmail.com Instagram Handle @girlsgonefood Instagram Followers 45.7K Follower Growth (2mo) +222% Type Micro Gender Female Get Email Contact Request 150 Nano Food Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Gianna Benni

Bio 🗣️ Part time foodie, Full time SLP🍔 Discovering great spots in CT, NYC, & more💌 DM/ *****@gmail.com Instagram Handle @gbennieats Instagram Followers 13.7K Follower Growth (2mo) +17% Type Micro Gender Female Get Email Contact

3. Alli Perry

Bio helping you eat gently cozy, seasonal meals + elevated platingcomparison is the thief of joy✉️ *****@whiteplateswellness.com Instagram Handle @whiteplatesbyalli Instagram Followers 12.7K Follower Growth (2mo) +17% Type Micro Gender Female Get Email Contact

4. Liz Hyatt

Bio 📍Tampa/DenverFood & cocktail obsessed • Beach lover • TravelerCelebrating restaurants, chefs + experiences✨Marketing by day ⤵️ *****@gmail.com Instagram Handle @thelizhyatt Instagram Followers 12.2K Follower Growth (2mo) -1% Type Micro Gender Female Get Email Contact

5. Meagan Tape

Bio 🧡In my family, food is our love language! I have to share the LOVE✈️HTX Foodie and loves to travel 💌DM or email me for collabs *****@gmail.com Instagram Handle @meag.a.bites Instagram Followers 10.6K Follower Growth (2mo) +4% Type Micro Gender Female Get Email Contact

6. Mikaela Walker

Bio Kid-friendly activitiesTravel reviews and tips & family eats📍 OrlandoFree e-book 📖*****@orlandofamilyfunmag.com Instagram Handle @familyfunorlando Instagram Followers 10K Follower Growth (2mo) +3% Type Micro Gender Female orlandofamilyfunmag.com + Follow Get Email Contact

7. Shannon Mangerchine

Bio Healthy living made easy for busy moms 💛Recipes, wellness & balance, not perfection📧 *****@healthymomhealthyfamily.com📍Columbus, OHmy recipes ⬇️ Instagram Handle @healthy.mom.healthy.family Instagram Followers 9.7K Type Nano Gender Female Get Email Contact

8. Rachel Liu

Bio 📸💁🏻‍♀️🍽️ Bay Area & Beyond💌 DM/email for all inquiries *****@gmail.com Instagram Handle @chelchomps Instagram Followers 9.4K Follower Growth (2mo) +5% Type Nano Gender Female Get Email Contact

9. Marie Adams

Bio 🍛 Where flavors meet stories.💌 Got an idea Let’s mix it up — DM us!Author | @soft.life.Lib & Beneath the Flame book available on Amazon! *****@culturetravels.co Instagram Handle @flavors_of_travel_marie Instagram Followers 9.2K Follower Growth (2mo) -2% Type Nano Gender Female Get Email Contact

10. Alicia Junga

Bio 🍊Where are you eating this weekend🌐Orlando, FL native on the go📬*****@gmail.com Instagram Handle @eatswithalicia Instagram Followers 7.8K Follower Growth (2mo) +3% Type Nano Gender Female Get Email Contact

11. Tomoko Webb

Bio Recipe Creator📍🇺🇸Chicago - I help you recreate restaurant favorites at home with easy, versatile recipes perfect for busy weekdays and gatherings! *****@gmail.com Instagram Handle @kuritomo_cooking Instagram Followers 7.5K Follower Growth (2mo) +5% Type Nano Gender Female

12. Hannah Sweitzer

Bio 🌱 Vegan Food in the DFW area👸🏼 @hl.sweitzer 💌 DM or email for collabs *****@gmail.com Instagram Handle @dallasveganfoodie Instagram Followers 7.1K Follower Growth (2mo) -1% Type Nano Gender Female Get Email Contact

13. Toni Williams

Bio Food. Travel. Lifestyle. Curating joy through flavor, culture & everyday magic.Let's collab! 📧 *****@blasianbonvivant.com Instagram Handle @blasianbonvivant Instagram Followers 7.1K Follower Growth (2mo) +2% Type Nano Gender Female Get Email Contact

14. Saki Teng

Bio 📍 Follow to explore Dallas & beyond🥢 food, entertainment, lifestyle, & things to do✨ 26k on YT • 18k on TT • @saki.teng💌 *****@gmail.com Instagram Handle @toomuchsaki Instagram Followers 6.7K Follower Growth (2mo) +59% Type Nano Gender Female Get Email Contact

15. Kate McMillan

Bio Cookbook Author + Recipe Developer | Marin, CaliforniaMy books: Soup of the Day • Vegetable of the Day• Pizza Night • The Breakfast Bible *****@katemcmillan.com Instagram Handle @chefkatemcmillan Instagram Followers 6.6K Type Nano Gender Female Get Email Contact

16. Sarah

Bio 🤠dfw 👽atx 🍎nyc🍓influencer marketing/social media mgmt🍸espresso martini connoisseur🍒*****@gmail.com🪩just here for the vibes Instagram Handle @snackthatsnacks Instagram Followers 6.5K Follower Growth (2mo) -1% Type Nano Gender Female Get Email Contact

17. Giavanna

Bio || OH || Simple eats || Occasional travels || *****@gmail.com Instagram Handle @thesweetlifeofgi Instagram Followers 6.5K Follower Growth (2mo) -1% Type Nano Gender Female Get Email Contact

18. Jeahan Olaez

Bio Real food for real cravings ✨vegan comfort food that hits 😮‍🔥snacks • frozen treats • viral bites📍 Chicago Instagram Handle @berryveganplanet Instagram Followers 6.3K Follower Growth (2mo) -3% Type Nano Gender Female Get Email Contact

19. Skye Estroff

Bio ☁️“Atlanta Food Expert” on TV/radio☁️Host of @skyesthelimitpod ☁️Host & exec. producer of @foodieroadtriptvMore ⇩ *****@gmail.com Instagram Handle @skye.estroff Instagram Followers 6.2K Follower Growth (2mo) +1% Type Nano Gender Female Get Email Contact

20. Kim Do

Bio 📍 bellevue, wa | 🏡 saigon 🇻🇳👟 @kimdoutdoors | @belredrunclub @belredwalkclub🍋 @lululemon Ambassador💌 *****@gmail.com Instagram Handle @justkimdoit Instagram Followers 5.8K Follower Growth (2mo) +3% Type Nano Gender Female Get Email Contact

21. Lisa Christy

Bio 🍽️ Recipes | Dining | Travel ✨Always planning my next meal 📍San Diego, California💌 *****@gmail.com Instagram Handle @mrs.christycooks Instagram Followers 5.4K Follower Growth (2mo) +1% Type Nano Gender Female Get Email Contact

22. Lisa Sheff

Bio ✨ It should cost a billion to look this GOUD✨ 🍯 run by @lissheff 🧀 finding YOU #GOUDapproved goods⭐️ yelp elite ‘23 - ‘26💌 *****@gmail.com Instagram Handle @itsgoudafooda Instagram Followers 5.2K Follower Growth (2mo) +5% Type Nano Gender Female Get Email Contact

23. MJ Mondaca

Bio How to maximize PTO + Travel MoreTurning limited vacation days into unforgettable trips.Foodie, travel & must dos ✈️💌 *****@travelnojitters.com 📍FL Instagram Handle @mjtravels31 Instagram Followers 4.9K Follower Growth (2mo) +3% Type Nano Gender Female Get Email Contact

24. Nolan Fan

Bio 📸 Pixel 9 Pro eats first.Yelp Elite '19-26Follow my recent Thailand, Taiwan, NYC & Australia trips!!!👇 *****@gmail.com Instagram Handle @extranoodles Instagram Followers 4.8K Follower Growth (2mo) +1% Type Nano Gender Male Get Email Contact

25. Fabianna Elena Dangond

Bio 📍South Florida Come eat, travel and shop with me! Also me: @fabidangond #foodie *****@gmail.com Instagram Handle @foodiefaby Instagram Followers 4.6K Follower Growth (2mo) +5% Type Nano Gender Female Get Email Contact

26. Felicia

Bio Sharing my travel & food adventures! 📍Sarasota, FL & Beyond🌴💕💌*****@gmail.com Instagram Handle @foodwithfeliciamcd Instagram Followers 4K Follower Growth (2mo) +4% Type Nano Gender Female Get Email Contact

27. Kim Sherry

Bio AK grown food lover!Contestant on ‘The Great American Recipe’ S3Hometown AK radio hostArtist 🎨 Mom, pilot wife, 🐈‍⬛🐈‍⬛🐕 Love to travel & taste *****@hotmail.com Instagram Handle @alaskagirl_eats Instagram Followers 3.4K Type Nano Gender Female Get Email Contact

28. Mike Wendt

Bio 🍔 I eat. 🍕 You eat. 🍗 #LetsEat. 📸 All photos taken by @MikeWendt *****@mikewendt.com Instagram Handle @letseatwithmike Instagram Followers 2.6K Type Nano Gender Female Get Email Contact

29. Sheri Dressler

Bio Food Inspo | Life + Moments🏡 Chicago Northshore🤳 Food Stories: concepts to consumption#diningexplorer *****@gmail.com Instagram Handle @diningexplorer Instagram Followers 2.4K Follower Growth (2mo) +3% Type Nano Gender Female Get Email Contact

30. Matt

Bio Finding the best places to Eat & Drink in Denver!! Use #eatdrinkdenver DM for CollabsGOOGLE Guide Lvl 7 Instagram Handle @eat_drink_denver Instagram Followers 7.3K Follower Growth (2mo) -1% Type Nano Gender Female Get Email Contact