Top 30 Nano Food Influencers in 2026

1. Lauren Smith

Bio ✩ Lauren | Lawyer & Foodie
✩ Massachusetts, Cape Cod, & Travel *****@gmail.com Instagram Handle @girlsgonefood Instagram Followers 53.4K Follower Growth (3mo) +109% Type Micro Gender Female Get Email Contact Request 150 Nano Food Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Gianna Benni

Bio 🗣️ Part time foodie, Full time SLP
🍔 Discovering great spots in CT, NYC, & more
💌 DM/ *****@gmail.com Instagram Handle @gbennieats Instagram Followers 13.7K Follower Growth (3mo) +19% Type Micro Gender Female Get Email Contact

3. Alli Perry

Bio helping you eat gently
cozy, seasonal meals + elevated plating
comparison is the thief of joy
✉️ *****@whiteplateswellness.com Instagram Handle @whiteplatesbyalli Instagram Followers 12.7K Follower Growth (3mo) +26% Type Micro Gender Female Get Email Contact

4. Liz Hyatt

Bio 📍Tampa/Denver
Food & cocktail obsessed • Beach lover • Traveler
Celebrating restaurants, chefs + experiences✨ *****@gmail.com Instagram Handle @thelizhyatt Instagram Followers 12K Follower Growth (3mo) -3% Type Micro Gender Female Get Email Contact

5. Meagan Tape

Bio 🧡In my family, food is our love language! I have to share the LOVE
✈️HTX Foodie and loves to travel
💌DM or email me for collabs *****@gmail.com Instagram Handle @meag.a.bites Instagram Followers 10.6K Follower Growth (3mo) +5% Type Micro Gender Female Get Email Contact

6. Mikaela Walker

Bio Kid-friendly activities
Travel reviews and tips & family eats
📍 Orlando
Free e-book 📖
*****@orlandofamilyfunmag.com Instagram Handle @familyfunorlando Instagram Followers 10.1K Follower Growth (3mo) +4% Type Micro Gender Female orlandofamilyfunmag.com + Follow Get Email Contact

7. Shannon Mangerchine

Bio Healthy living made easy for busy moms 💛
Recipes, wellness & balance, not perfection
📧 *****@healthymomhealthyfamily.com
📍Columbus, OH
my recipes ⬇️ Instagram Handle @healthy.mom.healthy.family Instagram Followers 9.7K Type Nano Gender Female Get Email Contact

8. Rachel Liu

Bio 📸💁🏻‍♀️🍽️
Bay Area & Beyond
💌 DM/email for all inquiries *****@gmail.com Instagram Handle @chelchomps Instagram Followers 9.4K Follower Growth (3mo) +8% Type Nano Gender Female Get Email Contact

9. Marie Adams

Bio 🍛 Where flavors meet stories.
💌 Got an idea Let’s mix it up — DM us!
Author | @soft.life.Lib & Beneath the Flame book available on Amazon! *****@culturetravels.co Instagram Handle @flavors_of_travel_marie Instagram Followers 9.2K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

10. Alicia Junga

Bio 🍊Where are you eating this weekend
🌐Orlando, FL native on the go
📬*****@gmail.com Instagram Handle @eatswithalicia Instagram Followers 7.8K Follower Growth (3mo) +4% Type Nano Gender Female Get Email Contact

11. Tomoko Webb

Bio Recipe Creator📍🇺🇸Chicago - I help you recreate restaurant favorites at home with easy, versatile recipes perfect for busy weekdays and gatherings! *****@gmail.com Instagram Handle @kuritomo_cooking Instagram Followers 7.5K Follower Growth (3mo) +5% Type Nano Gender Female

12. Hannah Sweitzer

Bio 🌱 Vegan Food in the DFW area
👸🏼 @hl.sweitzer
💌 DM or email for collabs *****@gmail.com Instagram Handle @dallasveganfoodie Instagram Followers 7.1K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

13. Toni Williams

Bio Food. Travel. Lifestyle.
Curating joy through flavor, culture & everyday magic.
Let's collab! 📧 *****@blasianbonvivant.com Instagram Handle @blasianbonvivant Instagram Followers 7.1K Follower Growth (3mo) +2% Type Nano Gender Female Get Email Contact

14. Saki Teng

Bio 📍 Follow to explore Dallas & beyond
🥢 food, entertainment, lifestyle, & things to do
✨ 26k on YT • 18k on TT • @saki.teng
💌 *****@gmail.com Instagram Handle @toomuchsaki Instagram Followers 6.7K Follower Growth (3mo) +78% Type Nano Gender Female Get Email Contact

15. Kate McMillan

Bio Cookbook Author + Recipe Developer | Marin, California
My books: Soup of the Day • Vegetable of the Day• Pizza Night • The Breakfast Bible *****@katemcmillan.com Instagram Handle @chefkatemcmillan Instagram Followers 6.6K Follower Growth (3mo) +1% Type Nano Gender Female Get Email Contact

16. Sarah

Bio 🤠dfw 👽atx 🍎nyc
🍓influencer marketing/social media mgmt
🍸espresso martini connoisseur
🍒*****@gmail.com
🪩just here for the vibes Instagram Handle @snackthatsnacks Instagram Followers 6.5K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

17. Giavanna

Bio || OH || Simple eats || Occasional travels ||
*****@gmail.com Instagram Handle @thesweetlifeofgi Instagram Followers 6.5K Type Nano Gender Female Get Email Contact

18. Jeahan Olaez

Bio Real food for real cravings ✨
vegan comfort food that hits 😮‍🔥
snacks • frozen treats • viral bites
📍 Chicago Instagram Handle @berryveganplanet Instagram Followers 6.3K Follower Growth (3mo) -4% Type Nano Gender Female Get Email Contact

19. Skye Estroff

Bio ☁️“Atlanta Food Expert” on TV/radio
☁️Host of @skyesthelimitpod
☁️Host & exec. producer of @foodieroadtriptv
More ⇩ *****@gmail.com Instagram Handle @skye.estroff Instagram Followers 6.2K Follower Growth (3mo) +2% Type Nano Gender Female Get Email Contact

20. Kim Do

Bio 📍 bellevue, wa | 🏡 saigon 🇻🇳
👟 @kimdoutdoors | 🌊 @belredrunclub @belredwalkclub
🍋 @lululemon Ambassador
💌 *****@gmail.com Instagram Handle @justkimdoit Instagram Followers 5.8K Follower Growth (3mo) +4% Type Nano Gender Female Get Email Contact

21. Lisa Christy

Bio 🍽️ Recipes | Dining | Travel
✨Always planning my next meal
📍San Diego, California
💌 *****@gmail.com Instagram Handle @mrs.christycooks Instagram Followers 5.4K Follower Growth (3mo) +1% Type Nano Gender Female Get Email Contact

22. Lisa Sheff

Bio ✨ It should cost a billion to look this GOUD✨
🍯 run by @lissheff
🧀 finding YOU #GOUDapproved goods
⭐️ yelp elite ‘23 - ‘26
💌 *****@gmail.com Instagram Handle @itsgoudafooda Instagram Followers 5.3K Follower Growth (3mo) +7% Type Nano Gender Female Get Email Contact

23. MJ Mondaca

Bio How to maximize PTO + Travel More
Turning limited vacation days into unforgettable trips.
Foodie, travel & must dos ✈️
💌 *****@travelnojitters.com 📍FL Instagram Handle @mjtravels31 Instagram Followers 4.9K Follower Growth (3mo) +6% Type Nano Gender Female Get Email Contact

24. Nolan Fan

Bio 📸 Pixel 9 Pro eats first.
Yelp Elite '19-26
Follow my recent Thailand, Taiwan, NYC & Australia trips!!!👇 *****@gmail.com Instagram Handle @extranoodles Instagram Followers 4.8K Follower Growth (3mo) +1% Type Nano Gender Male Get Email Contact

25. Fabianna Elena Dangond

Bio 📍South Florida
Come eat, travel and shop with me!
Also me: @fabidangond
#foodie *****@gmail.com Instagram Handle @foodiefaby Instagram Followers 4.7K Follower Growth (3mo) +5% Type Nano Gender Female Get Email Contact

26. Felicia

Bio Sharing my travel & food adventures!
📍Sarasota, FL & Beyond🌴💕
💌*****@gmail.com Instagram Handle @foodwithfeliciamcd Instagram Followers 4K Follower Growth (3mo) +6% Type Nano Gender Female Get Email Contact

27. Kim Sherry

Bio AK grown food lover!
‘The Great American Recipe’ S3
Hometown AK radio host
@foodnetwork #100cooks
Artist 🎨
Mom, pilot wife, 🐈‍⬛🐈‍⬛🐕 *****@hotmail.com Instagram Handle @alaskagirl_eats Instagram Followers 3.5K Follower Growth (3mo) +2% Type Nano Gender Female Get Email Contact

28. Mike Wendt

Bio 🍔 I eat.
🍕 You eat.
🍗 #LetsEat.
📸 All photos taken by @MikeWendt *****@mikewendt.com Instagram Handle @letseatwithmike Instagram Followers 2.6K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

29. Sheri Dressler

Bio Food Inspo | Life + Moments
🏡 Chicago Northshore
🤳 Food Stories: concepts to consumption
#diningexplorer *****@gmail.com Instagram Handle @diningexplorer Instagram Followers 2.4K Follower Growth (3mo) +3% Type Nano Gender Female Get Email Contact

30. Matt

Bio Finding the best places to Eat & Drink in Denver!!
Use #eatdrinkdenver
DM for Collabs
GOOGLE Guide Lvl 7 Instagram Handle @eat_drink_denver Instagram Followers 7.3K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact