Top 20 Nano Food Influencers in 2026

1. Alli Perry

Bio helping you eat gently
cozy, seasonal meals + elevated plating
a place for all things kitchen!
📧 *****@gmail.com Instagram Handle @whiteplatesbyalli Instagram Followers 14.1K Follower Growth (3mo) +17% Type Micro Gender Female Get Email Contact Request 150 Nano Food Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Meagan Tape

Bio 🧡In my family, food is our love language! I have to share the LOVE
✈️HTX Foodie and loves to travel
💌DM or email me for collabs *****@gmail.com Instagram Handle @meag.a.bites Instagram Followers 11.4K Follower Growth (3mo) +11% Type Micro Gender Female Get Email Contact

3. Shannon Mangerchine

Bio Healthy living made easy for busy moms 💛
Recipes, wellness & balance, not perfection
📧 *****@healthymomhealthyfamily.com
📍Columbus, OH
my recipes ⬇️ Instagram Handle @healthy.mom.healthy.family Instagram Followers 9.7K Type Nano Gender Female Get Email Contact

4. Rachel Liu

Bio 📸💁🏻‍♀️🍽️
Bay Area & Beyond
💌 DM/email for all inquiries *****@gmail.com Instagram Handle @chelchomps Instagram Followers 9.6K Follower Growth (3mo) +5% Type Nano Gender Female Get Email Contact

5. Marie Adams

Bio 🍛 Where flavors meet stories.
💌 Got an idea Let’s mix it up — DM us!
Author | @soft.life.Lib & Beneath the Flame book available on Amazon! *****@culturetravels.co Instagram Handle @flavors_of_travel_marie Instagram Followers 9.5K Follower Growth (3mo) +1% Type Nano Gender Female Get Email Contact

6. Saki Teng

Bio 🌸 Entertainment friend that feeds you in TX
🥟 Food • Beauty • Lifestyle • Memes
✨ 26k on YT | 19k on TT
💌 *****@gmail.com Instagram Handle @toomuchsaki Instagram Followers 8.7K Follower Growth (3mo) +69% Type Nano Gender Female Get Email Contact

7. Tomoko Webb

Bio Recipe Creator📍🇺🇸Chicago - I help you recreate restaurant favorites at home with easy, versatile recipes perfect for busy weekdays and gatherings! *****@gmail.com Instagram Handle @kuritomo_cooking Instagram Followers 7.5K Follower Growth (3mo) +5% Type Nano Gender Female

8. Hannah Sweitzer

Bio 🌱 Vegan Food in the DFW area
👸🏼 @hl.sweitzer
💌 DM or email for collabs *****@gmail.com Instagram Handle @dallasveganfoodie Instagram Followers 7.3K Follower Growth (3mo) +2% Type Nano Gender Female Get Email Contact

9. Toni Williams

Bio Food. Travel. Lifestyle.
Curating joy through flavor, culture & everyday magic.
Let's collab! 📧 *****@blasianbonvivant.com Instagram Handle @blasianbonvivant Instagram Followers 7.1K Type Nano Gender Female Get Email Contact

10. Kate McMillan

Bio Cookbook Author + Recipe Developer | Marin, California
My books: Soup of the Day • Vegetable of the Day• Pizza Night • The Breakfast Bible *****@katemcmillan.com Instagram Handle @chefkatemcmillan Instagram Followers 6.6K Type Nano Gender Female Get Email Contact

11. Sarah

Bio 🤠dfw 👽atx 🍎nyc
🍓influencer marketing/social media mgmt
🍸espresso martini connoisseur
🍒*****@gmail.com
🪩just here for the vibes Instagram Handle @snackthatsnacks Instagram Followers 6.5K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

12. Skye Estroff

Bio ☁️“Atlanta Food Expert” on TV/radio
☁️Host of @skyesthelimitpod
☁️Host & exec. producer of @foodieroadtriptv
More ⇩ *****@gmail.com Instagram Handle @skye.estroff Instagram Followers 6.4K Follower Growth (3mo) +4% Type Nano Gender Female Get Email Contact

13. Jeahan Olaez

Bio ✨ Real food for real cravings
vegan comfort food that hits 🤤🔥
snacks • frozen treats • craveable bites
📍 Chicago Instagram Handle @berryveganplanet Instagram Followers 6.1K Follower Growth (3mo) -6% Type Nano Gender Female Get Email Contact

14. Lisa Christy

Bio 🍽️ Recipes | Dining | Travel
✨Always planning my next meal
📍San Diego, California
💌 *****@gmail.com Instagram Handle @mrs.christycooks Instagram Followers 5.5K Follower Growth (3mo) +2% Type Nano Gender Female Get Email Contact

15. Lisa Sheff

Bio ✨ It should cost a billion to look this GOUD✨
🍯 run by @lissheff
🧀 finding YOU #GOUDapproved goods
⭐️ yelp elite ‘23 - ‘26
💌 *****@gmail.com Instagram Handle @itsgoudafooda Instagram Followers 5.3K Follower Growth (3mo) +7% Type Nano Gender Female Get Email Contact

16. Nolan Fan

Bio 📸 Pixel 9 Pro eats first.
Yelp Elite '19-26
Follow my recent Thailand, Taiwan, NYC & Australia trips!!!👇 *****@gmail.com Instagram Handle @extranoodles Instagram Followers 4.9K Type Nano Gender Male Get Email Contact

17. Fabianna Elena Dangond

Bio 📍South Florida
Come eat, travel and shop with me!
Also me: @fabidangond
#foodie *****@gmail.com Instagram Handle @foodiefaby Instagram Followers 4.7K Follower Growth (3mo) +5% Type Nano Gender Female Get Email Contact

18. Sheri Dressler

Bio Food Inspo | Life + Moments
🏡 Chicago Northshore
🤳 Food Stories: concepts to consumption
#diningexplorer *****@gmail.com Instagram Handle @diningexplorer Instagram Followers 2.4K Follower Growth (3mo) +2% Type Nano Gender Female Get Email Contact

19. Matt

Bio Finding the best places to Eat & Drink in Denver!!
Use #eatdrinkdenver
DM for Collabs
GOOGLE Guide Lvl 7 Instagram Handle @eat_drink_denver Instagram Followers 7.2K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact