Top 50 Nutrition Influencers on Instagram in 2026

1. Jamie Nadeau

Bio 🥑 Registered Dietitian >10 years
💪🏻 Easy high protein + fiber
🥣 Weekly meal preps you’ll actually make
✉️ *****@thebalancednutritionist.com
Recipes👇🏻 Instagram Handle @the.balanced.nutritionist Instagram Followers 855.2K Follower Growth (3mo) +76% Type Macro Gender Female Get Email Contact Request upto top 1,000 Nutrition Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Ilana Muhlstein

Bio Helping You Lose Weight & Keep it Off
Dietitian M.S.,R.D.N, Lost 💯 Pounds, Mom of 3❤️ Let’s Connect
@ilanameals @raisingbalancedeaters @2bmindset *****@iminc.life Instagram Handle @ilanamuhlsteinrd Instagram Followers 732K Type Macro Gender Female podcasters.spotify.com/pod/s.. + Follow Get Email Contact

3. Kelly LeVeque

Bio Balance your blood sugar with the Fab Four!
CEO & founder of Be Well by Kelly, nutritionist, best-selling author, podcast host, mom of 3 💙 *****@kellyleveque.com Instagram Handle @bewellbykelly Instagram Followers 551.4K Type Macro Gender Female Get Email Contact

4. Rhiannon Lambert

Bio 👩🏼Registered Nutritionist BSc MSc
➕Join @RhitritionPlus
🎙️The Wellness Scoop Podcast
7📚Sunday Times Bestselling Author
👩‍🏫1-1 @RhitritionClinic *****@rhitrition.com Instagram Handle @rhitrition Instagram Followers 516.9K Follower Growth (3mo) +1% Type Macro Gender Female rhitrition.com/articles + Follow Get Email Contact

5. Ryann Kipping

Bio 🥑 simple meals + clear nutrition help for TTC, pregnancy & postpartum
Get the app or apply for 1:1 coaching ↓ *****@theprenatalnutritionist.com Instagram Handle @prenatalnutritionist Instagram Followers 349.1K Type Macro Gender Female theprenatalnutritionist.com/.. + Follow Get Email Contact

6. McKel Kooienga

Bio When food feels calm, life opens up
nourished plate • calm body • free mind
Mindful Nutrition Method™ resources ↓
@caremindfulnutritioninstitute *****@nutritionstripped.com Instagram Handle @nutritionstripped Instagram Followers 331.3K Follower Growth (3mo) -3% Type Macro Gender Female nutritionstripped.com/articles + Follow Get Email Contact

7. Alan Aragon

Bio Pioneer of evidence-based nutrition. Helping the public and professionals gain the knowledge & skills to reach their potential since 1992. *****@alanaragon.com Instagram Handle @thealanaragon Instagram Followers 325.1K Follower Growth (3mo) +3% Type Macro Gender Male Get Email Contact

8. Thalia E Prum

Bio 🥑 Prevent & reverse picky eating 0-10yo
🍽️ Enjoy mealtimes again
✨ NEW Picky Plate Academy course & community, free phrase guide, & coaching↙ *****@theplumpantry.com Instagram Handle @family.snack.nutritionist Instagram Followers 144.3K Follower Growth (3mo) -1% Type Macro Gender Female youtube.com/channel/UCgIw.. + Follow Get Email Contact

9. Pixie Turne

Bio Psychotherapist & Nutrition counsellor 🏳️‍🌈
🥑Director at The Food Therapy Centre
📚🎤Rep’d by @northbanktalent
Book an appointment with me 👇🏻 *****@northbanktalent.com Instagram Handle @pixienutrition Instagram Followers 123.4K Follower Growth (3mo) -3% Type Macro Gender Female pixieturnernutrition.com/top.. + Follow Get Email Contact

10. Angie Asche

Bio Angie Asche MS, RD, CSSD
🍏Consulting elite athletes nationwide
📖Author: Fuel Your Body
▪️Dietitian @centrfit
⤵️Resources + nutrition coaching *****@eleatnutrition.com Instagram Handle @eleatnutrition Instagram Followers 105K Follower Growth (3mo) +1% Type Macro Gender Female eleatnutrition.com/blog + Follow Get Email Contact

11. Katie Lemons

Bio family med PA, CNS, intuitive eating counselor
new issue of The Lemonade Stand every week on Substack ⬇️ *****@smithsaint.com Instagram Handle @twist_of_lemons Instagram Followers 100.8K Follower Growth (3mo) -3% Type Macro Gender Female Get Email Contact

12. Isabel Smith

Bio Integrative RD team for cases others couldn’t solve✨
MCAS • Mold • Gut • Hormones • Dizzy
Concierge care | Infant–Adult
1,000+ helped → Work with us👇 *****@isabelsmithnutrition.com Instagram Handle @isabelsmithnutrition Instagram Followers 83.1K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

13. Clara Collie

Bio 💫 Coaching Christian women to ditch diets + shame so they can feel energized, confident and lead with excellence
💪🏼 Let’s workout together! *****@gmail.com Instagram Handle @redemptivehealth Instagram Followers 71.7K Follower Growth (3mo) -3% Type Micro Gender Female Get Email Contact

14. Michaela Putala

Bio 🌟 I guide struggling perfectionists
🍪 Through the “messy middle” of Intuitive Eating
🌿 To embrace a life of food + body peace. *****@gmail.com Instagram Handle @food.peace.nutritionist Instagram Followers 71.5K Type Micro Gender Female Get Email Contact

15. EvaClaire Synkowski

Bio Nutrition with a reality check / CNS, LDN, CF-L4
Founder of the #800gchallenge®
💪 APPLY TO WORK 1:1 WITH ME 👇 *****@optimizemenutrition.com Instagram Handle @optimizemenutrition Instagram Followers 65.2K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

16. Maya Feller

Bio 📺 GMA Nutrition Expert
🖊️ Author of Eating From Our Roots
🌶️ Evidence based nutrition rooted in culture: no trends no shame *****@mayafellernutrition.com Instagram Handle @mayafellerrd Instagram Followers 44.8K Type Micro Gender Female Get Email Contact

17. Kate

Bio dietitian helping you eat well without diets
realistic nutrition tips you can trust
📧: *****@wholesomechicknutrition.com
work w/ us virtually + links ↓ Instagram Handle @wholesomechicknutrition Instagram Followers 42.3K Follower Growth (3mo) +9% Type Micro Gender Female Get Email Contact

18. Lauren Smith

Bio 🍝 Helping people eat for their health without restrictive diets
💗We take insurance!
📧 *****@gmail.com
📍Philadelphia Instagram Handle @laurensbalancedbites Instagram Followers 29.3K Follower Growth (3mo) +3% Type Micro Gender Female Get Email Contact

19. Chanel Kenner

Bio Clinical Dietitian + mom+ wife. Athlete ⛸️ 🩰, writer ✍️, accessible nutrition *****@gmail.com Instagram Handle @chanel.kenner.nutrition Instagram Followers 24.6K Follower Growth (3mo) +16% Type Micro Gender Female Get Email Contact

20. Lauren Link

Bio 🚂 Purdue Ast AD - Sports Nutrition
👊🏼 Fighting diet MISinfo
📔 Author: The Healthy Former Athlete
📕 Author: Nutrient Timing
💡 Thoughts are my own *****@gmail.com Instagram Handle @linktonutrition Instagram Followers 19.7K Type Micro Gender Female Get Email Contact

21. Tammy Lakatos Shames & Lyssie Lakatos

Bio Tammy + Lyssie, RDN, CFT ✨ Weight Loss Experts | Tailored to your body, hormones & habits 🧬 | No calorie counting 🚫 | Sustainable results 🔥👇 *****@abramsartny.com Instagram Handle @nutritiontwins Instagram Followers 17.8K Follower Growth (3mo) -2% Type Micro Gender Female nutritiontwins.com/blog + Follow Get Email Contact

22. Mariajosé Alvarado Motiño

Bio 🔥REGISTERED DIETITIAN & LICENSED
🔥CERTIFIED TRAINER
🔥 IN SHAPE BY MACHE 2026, STARTS JUNE 2026👇🏽 JOIN NOW Instagram Handle @inshapewithmache Instagram Followers 16.3K Type Micro Gender Female Get Email Contact

23. Lindsey Cortes

Bio 🏅 Fueling Female Athletes
🎙Host Female Athlete Nutrition Podcast
Sign up for my newsletter 👇 *****@gmail.com Instagram Handle @female.athlete.nutrition Instagram Followers 15.9K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

24. Natalie Rizzo

Bio 📕 Planted Performance
Plant-based Sports Dietitian
@starttoday_
Fueling recipes 🥕
Free course: 7-Day PB Performance Reset *****@greenletes.com Instagram Handle @greenletes Instagram Followers 14.4K Type Micro Gender Female greenletes.com/recipes + Follow Get Email Contact

25. Abigail Taft

Bio I help women take control of their health and fertility, have healthy pregnancies and feel like their best self postpartum
Book a free consult👇🏻 *****@abigailtaftnutrition.com Instagram Handle @spoonfulofabby Instagram Followers 13.5K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

26. Dr. Tai Ibitoye

Bio 👩🏾‍🎓 PhD Nutritional Sciences
🍎 Highly Specialist Dietitian
👩🏽‍🏫 Senior Lecturer in Public Health
📧 *****@taitalksnutrition.com Instagram Handle @taitalksnutrition Instagram Followers 12.5K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

27. Amy Mackenzie

Bio ⚡️ Lose 15–25 lbs—stop starting over
🍓 Simple, realistic fat loss that sticks
⭐️ 16 yrs helping busy women get results
👇 Book your free consult *****@gmail.com Instagram Handle @imperfect_nutrition Instagram Followers 10.4K Follower Growth (3mo) +9% Type Micro Gender Female Get Email Contact

28. Erin Parekh

Bio For the Over-Wellnessed Woman
You don't need more. Let's figure out what's going on.
↓ work with me 1:1 | Nourish to Thrive® Method *****@erinparekh.com Instagram Handle @erinparekh_ Instagram Followers 10K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

29. Samantha Cassetty

Bio 🔹RD helping women simplify balanced eating: ⬆️ plants ⬇️ added sugar 🚫dieting
🔹Media RD @todayshow past @goodhousekeeping
🔹 *****@gmail.com Instagram Handle @nutritionistsam Instagram Followers 9.2K Type Nano Gender Female Get Email Contact

30. Keri Gans

Bio RDN, Nutritionist, Certified Yoga Teacher - author, podcaster, blogger, & speaker
🐶mom: @cooper_nyc_vizsla *****@kerigansny.com Instagram Handle @kerigans Instagram Followers 7.7K Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact

31. Antonella Dewell

Bio 👩‍💻Hi, I'm Antonella
❤️ I help women with #IBS reduce #bloating #constipation #diarrhea
👇🏻10 Easy Steps to Beat the Bloat & IBS Clarity Call *****@antonelladewell.com Instagram Handle @ibs.nutritionist.rd Instagram Followers 6.1K Follower Growth (3mo) +1% Type Nano Gender Female Get Email Contact

32. Bonnie Taub Dix

Bio Nutrition that cuts through the noise
🍴Recipes for real life
📖Read It Before You Eat It
📰Media Training —> @BTDmedia
Host: Media Savvy Podcast 🎙️ *****@btdnutrition.com Instagram Handle @bonnietaubdix Instagram Followers 5.9K Type Nano Gender Female Get Email Contact

33. Mitzi Dulan

Bio America’s Nutrition Expert
🍪Founder+CEO @simplyFUEL
🏆World Champ Sports Dietitian
📚Author
❤️Mom
Former Team Sports RD in NFL, MLB, NBA *****@simplyfuel.com Instagram Handle @nutritionexpert Instagram Followers 4.9K Follower Growth (3mo) +3% Type Nano Gender Female Get Email Contact

34. Allison Knott

Bio 🏃‍♀️ Helping busy, active people eat to feel great
⚡ Fuel smarter. Train stronger. Recover better.
💡 Real advice for real life
MS, RDN, CSSD *****@anewwell.co Instagram Handle @endurance.sports.nutritionist Instagram Followers 4.5K Type Nano Gender Female Get Email Contact

35. Dr. Priya Khorana-Rizvi

Bio Struggling to lose weight around a busy schedule I help women drop body fat sustainably 🔥 PhD Nutritionist | Book your FREE discovery call now⬇️ *****@lifestylenutrition.coach Instagram Handle @yourlifestylenutritionist Instagram Followers 3.3K Follower Growth (3mo) +1% Type Nano Gender Female Get Email Contact

36. Abigail Rapaport

Bio 🌟 effortless weight loss with high fiber method
🌱feel energized, lower cholesterol & balance blood sugar
🥂 join the method ⤵️ *****@abigailnutrition.com Instagram Handle @abigailnutrition Instagram Followers 3K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

37. Rachel Paul

Bio Follow me here! @dr.rachel.paul *****@nutritionbyrachel.com Instagram Handle @collegenutritionist Instagram Followers 787 Follower Growth (3mo) -100% Type Nano Gender Female Get Email Contact

38. Sammi Haber Brondo

Bio Sammi Brondo, MS, RD
Registered Dietitian & intuitive eating counselor
Follow along on my new handle @sammibrondo.rd ! 👋🏻 *****@sammibrondo.com Instagram Handle @veggiesandchocolate Instagram Followers 4 Follower Growth (3mo) -100% Type Nano Gender Female sammibrondo.com/blog + Follow Get Email Contact

39. Devika Sharma

Bio High-protein meals for fat loss
Simple recipes for busy adults
Eat better without overcomplicating food
📩 DM “coaching” to work together *****@nutritionbydevika.com Instagram Handle @nutritionbydevika Instagram Followers 181.7K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

40. Jenn Baswick

Bio 🍪 stop feeling out of control w/ food
🙋🏼‍♀️ former binge eater (I’ve been there 🫶🏼)
✨ also @your.embodied.self
💗 Get your instant Food Peace Reset ↓ *****@gmail.com Instagram Handle @the.intuitive.nutritionist Instagram Followers 29K Follower Growth (3mo) -2% Type Micro Gender Female podcasters.spotify.com/pod/s.. + Follow Get Email Contact

41. Sarika Shah

Bio 🇮🇳🇺🇸 helping Desi's end chronic dieting
🥗Create a meaningful & healthful lifestyle
👇🏾Apply for the program 👇🏾👇🏾 *****@thenourishedrd.com Instagram Handle @indian.nutritionist Instagram Followers 26.7K Type Micro Gender Female Get Email Contact

42. Emily Davidson

Bio 👋 Helping you fall pregnant & stay pregnant
✨ Upgrade your diet for #fertility and #ivfsuccess
❤️ Currently on extended leave for family reasons ❤️ *****@fertilitynutrition.com.au Instagram Handle @fertility.nutritionist Instagram Followers 22.5K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

43. Manuel Villacorta

Bio Weight Loss Expert. Culinary Dietitian. Nutritionist. Author of 7 weight loss, nutrition, wellness and cookbooks. *****@manuelvillacorta.com Instagram Handle @manuel.villacorta Instagram Followers 8.6K Follower Growth (3mo) -2% Type Nano Gender Male Get Email Contact

44. Julie Andrews

Bio chef, dietitian, recipe creator & mom of 👭
food & nutrition editor @tasteofhome
writing food stories @parademag
writing garden stories @dengarden *****@thegourmetrd.com Instagram Handle @the.healthyepicurean Instagram Followers 7.8K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

45. Vanika Jethwa

Bio Just your mom friend / dietitian / meal planning guru 🍽️
Taking the stress out of ‘what’s for dinner!’
✨work with me for FREE👇🏻 Instagram Handle @dietitian.vanika Instagram Followers 4.7K Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact

46. Emilia Fish

Bio 🚐🇦🇺Van life content
📚Registered Dietitian & AfN Nutritionist
🤌🏻Balanced living & nourishing recipes
🌿Gut health, plant-based, sustainable nutrition *****@nutritionnourishment.com Instagram Handle @nutritionnourishment Instagram Followers 3.7K Follower Growth (3mo) -2% Type Nano Gender Female buzzsprout.com/1144424 + Follow Get Email Contact

47. Rebecca Thomas

Bio FOOD FREEDOM NUTRITION GROUP
💜 ARFID + ED recovery
💜 Food Freedom + Mindful Eating
💜 Pregnancy & Lactation
The B.R.A.V.E program
@thearfidrds *****@yahoo.com Instagram Handle @food.freedom.nutritionist Instagram Followers 2.4K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact