Top 45 OCD Influencers in 2026
OCD Influencers
Here are Top 45 OCD Influencers to Follow on Instagram in 2026
1. Aliza Shapiro
Bio Therapy In The City • Multi-State Private PracticeText me to book a consult 646-494-2653 📍LA *****@therapyinthecity.org Instagram Handle @therapist_in_nyc Instagram Followers 366.8K Follower Growth (2mo) +11% Type Macro Gender Female Enagagement Rate Get Email Contact Request 461 OCD Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Email us
2. Dierdre Rae
Bio canadian/american in london🇬🇧🌿mindset + wellness coach: @dfitprograms 🧠mental health advocate🌍adventuring ⤵️ *****@gmail.com Instagram Handle @dierdrerae_ Instagram Followers 192.2K Type Macro Gender Female Enagagement Rate Get Email Contact
3. Kimberley Quinlan
Bio On a mission to help 10M people suffer less with anxiety/OCDNY Times Top 6 Anxiety Podcast ⬇️ Stop Ruminating Today⬇️ *****@cbtschool.com Instagram Handle @youranxietytoolkit Instagram Followers 149.7K Follower Growth (2mo) +2% Type Macro Gender Female Get Email Contact
4. Alegra Kastens
Bio Therapist in LA 📍💌 *****@ocdandanxietytherapy.comFounder: Center for OCD, Anxiety, and ED 🛋️ Instagram Handle @alegrakastens Instagram Followers 142.1K Type Macro Gender Female Enagagement Rate Get Email Contact
5. Jenna Overbaugh
Bio 🧠Specializing in OCD/anxiety since 2008💪(Even the most complex cases)🫶Build a life so big that OCD/anxiety can’t keep up⤵️LIVE: The 30 Second Shift *****@gmail.com Instagram Handle @jenna.overbaugh Instagram Followers 87.3K Follower Growth (2mo) +4% Type Micro Gender Female Enagagement Rate podcasters.spotify.com/pod/s.. + Follow Get Email Contact
6. Sandra Kelly
Bio 🧠Mental Health First Aider🤸♀️Living life in OCD recovery⭐️Living peacefully with intrusive thoughts 💭Personal experience with OCD & Anxiety *****@mypureocdawakening.com Instagram Handle @mypureocdawakening Instagram Followers 68.5K Follower Growth (2mo) +12% Type Micro Gender Female Enagagement Rate Get Email Contact
7. Amanda Petrik-Gardner
Bio 🧠#Anxiety #OCD #BFRB Treatment💻Telehealth KS, CO, NE, MO, ME, MI, FL📖 Author of The Compulsive Reassurance Seeking Workbook, available on Amazon *****@amandalcpc.com Instagram Handle @anxietyocdtreatment Instagram Followers 64.4K Follower Growth (2mo) -1% Type Micro Gender Female Get Email Contact
8. Andrea Gutiérrez Glik
Bio 🌈Queer EMDR Certified Trauma & OCD Therapist🌀EMDRIA Approved Consultant 📕 Author of Healing the Oppressed Body: A Radical Guide for Self-Liberation *****@gmail.com Instagram Handle @somaticwitch Instagram Followers 58.6K Follower Growth (2mo) +2% Type Micro Gender Female Enagagement Rate andreaglik.com/blog + Follow Get Email Contact
9. Maythal Eshaghian
Bio 📍Licensed Therapist in CA 🧠Anxiety & OCD Specialist🖇️Depression | Trauma | Anxiety | Mindfulness📧*****@cbtherapyla.com☎️ 310-564-6317 Instagram Handle @mindful_psyche Instagram Followers 58.5K Follower Growth (2mo) -1% Type Micro Gender Female Enagagement Rate Get Email Contact
10. Zach Westerbeck
Bio OCD Recovery | ERP Support2× Author • Founder of OCDspace.comGet real-time help when OCD hitsStart your free trial 👇 *****@zachwesterbeck.com Instagram Handle @zach_westerbeck Instagram Followers 48.4K Type Micro Gender Male Get Email Contact
11. Juliet Gustafson
Bio Your favorite OCD Therapist 🏳️🌈🏳️⚧️🇵🇸📍Michigan Join my PATREON ⬇️ *****@gmail.com Instagram Handle @ocd_therapist_juliet Instagram Followers 43.5K Follower Growth (2mo) +3% Type Micro Gender Female Enagagement Rate Get Email Contact
12. Nathan Peterson
Bio 🎬 Therapist with over 24+ MILLION YouTube views!🧠 Creator of self-directed OCD & BFRB course ✨ Videos & Tests ⤵️⤵️ *****@ocd-anxiety.com Instagram Handle @ocdandanxietyonline Instagram Followers 41K Follower Growth (2mo) +1% Type Micro Gender Male Enagagement Rate Get Email Contact
13. Christina Ennabe
Bio Support for overwhelmed high achieversHolistic mind-body wellnessTherapy NH/ME/FL & coaching worldwide *****@christinaennabe.com Instagram Handle @christinacounsels Instagram Followers 38.2K Follower Growth (2mo) +1% Type Micro Gender Female Enagagement Rate Get Email Contact
14. Natalia Aiza
Bio OCD therapist, experiencer, author, and advocate. Check out my easy-to-follow workbook for OCD healing 👇 *****@kairoswellnesscollective.com Instagram Handle @letstalk.ocd Instagram Followers 35.6K Follower Growth (2mo) +5% Type Micro Gender Female Enagagement Rate Get Email Contact
15. Lauren Rosen
Bio Director - The Center for the Obsessive Mind Your 🧠 didn’t come with a manual, but we can teach you how to operate it🌎 CA, FL, NV, OR, UT, PA & more *****@theobsessivemind.com Instagram Handle @theobsessivemind Instagram Followers 29.8K Type Micro Gender Female Enagagement Rate Get Email Contact
16. Jacqueline Elgersma
Bio 24 y/o with OCD (hsp) 🧠Studying B.A. in psychology 🎓Future psychotherapist 🌷@treatmyocd *****@gmail.com Instagram Handle @thatanxietycommunity Instagram Followers 27.7K Follower Growth (2mo) +9% Type Micro Gender Female Enagagement Rate Get Email Contact
17. Melissa Jermann
Bio Mindful Psychological Services📣Practicing in 44 States✨Experts in OCD, anxiety, & trauma⬇️Click to schedule a free consult or text 631-623-7185 *****@drjermanntherapy.com Instagram Handle @drmelissajermann Instagram Followers 24.3K Follower Growth (2mo) +16% Type Micro Gender Female Enagagement Rate Get Email Contact
18. Michelle Cavanaugh
Bio Simplifying anxiety and OCDHelping people find their FU*KIT one inappropriate post at a timeClinical Advisor/Coach @dare_response Book a call: Instagram Handle @theanxietyparadox Instagram Followers 13.6K Follower Growth (2mo) +2% Type Micro Gender Female Enagagement Rate Get Email Contact
19. Kristina Orlova
Bio Top 2% podcast 🎙️ | Therapist with OCD OCD, anxiety & rumination Media Board Member @ocdsacramento 👇 Free OCD Survival Kit + newsletter *****@korresults.com Instagram Handle @ocdwhisperer Instagram Followers 11.9K Type Micro Gender Female Enagagement Rate Get Email Contact
20. Jonathan Schultz
Bio peer support specialist. I coach and support people struggling with OCD anxiety and mental health struggles. *****@gmail.com Instagram Handle @ocd_strong Instagram Followers 10K Follower Growth (2mo) -1% Type Nano Gender Male Enagagement Rate Get Email Contact
21. Meet Hussain
Bio 🧠 OCD Educator | Lived Experience⚔️ Breaking the OCD loop📘 Author of Listen Up: OCD Is Talking👇 Tools that helped me *****@thestrugglingwarrior.com Instagram Handle @thestrugglingwarrior_ Instagram Followers 8.4K Follower Growth (2mo) +238% Type Nano Gender Male Enagagement Rate Get Email Contact
22. Jon Hershfield
Bio Jon Hershfield, MFT, Director, Center for OCD and Anxiety at Sheppard Pratt *****@sheppardpratt.org Instagram Handle @ocdbaltimore Instagram Followers 8.1K Follower Growth (2mo) +1% Type Nano Gender Male Enagagement Rate Get Email Contact
23. Erin Nghe
Bio An interactive OCD treatment experience that’s different from traditional talk therapy. OCD Specialist, LCSW serving clients in GA, AL, & FL. *****@ocdsetfree.com Instagram Handle @ocdsetfree Instagram Followers 7.6K Type Nano Gender Female Enagagement Rate Get Email Contact
24. Danielle Less McDowell
Bio Specializing in OCD, PTSD, BDD, anxiety.Living with ADHD. Raising two neurodivergent, amazing humans 500 E-RYT Yoga instructor 🌈🏳️⚧️🐾 *****@gmail.com Instagram Handle @ocdtherapywithdanielle Instagram Followers 4.5K Follower Growth (2mo) +2% Type Nano Gender Female Get Email Contact
25. Anah P
Bio 🫶🏼 Be where your feet are🧠 20 year OCD worrier ➙ warrior💌 OCD support, tips, & tricks🗝️ Let’s learn about recovery👇🏼 *****@gmail.com Instagram Handle @keytoocd Instagram Followers 3.8K Follower Growth (2mo) -1% Type Nano Gender Female Enagagement Rate Get Email Contact
26. Lindsay McGovern
Bio ✨ OCD & anxiety virtual therapy in NJ, PA, FL, CA 💻 PP coaching for therapists @privatepracticecoaching 💛 FREEBIES + OCD ONLINE COURSE 👇🏼 *****@ocd-teletherapy.com Instagram Handle @ocdandanxietytherapy Instagram Followers 3.8K Follower Growth (2mo) +2% Type Nano Gender Female Enagagement Rate Get Email Contact
27. Dr. Whitney Dyer
Bio Helping people with OCD (I come by it honestly)Trying to remember that whatever will be, will beDallas, TXFreebies below ✨ *****@wetreatocd.com Instagram Handle @sincerelyocd Instagram Followers 3.7K Follower Growth (2mo) +3% Type Nano Gender Female Enagagement Rate Get Email Contact
28. Alie Bernard Garza
Bio 🧠 Therapist + Founder @OCDAnxietyColorado @IOCDF Advocate, OCD + ADHD lived experience 🙋🏼♀️@ChronicallyRealPodcast🎙️Cackles & Keeps it Real✨ *****@ocdanxietycolorado.com Instagram Handle @alie.garza Instagram Followers 3.7K Type Nano Gender Female Enagagement Rate Get Email Contact
29. Catherine Benfield
Bio OCD advocate | Founder Taming OliviaIOCDF Hero Award ‘24 SEMH/SEND teacher (QTS) OCD community newsletter ⬇️Award-winning producer - @wavingfilm *****@tamingolivia.com Instagram Handle @taming.olivia Instagram Followers 3.3K Type Nano Gender Female Enagagement Rate Get Email Contact
30. Andrew GottWorth
Bio Lou KY ➡️ Berlin | OCD & Mental Health | Rock Climbing 🧗🏼♀️ Women’s Soccer ⚽️ Disc Golf 🥏 No one chooses their birth | (Just Right spelled wrong) *****@gmail.com Instagram Handle @justrught Instagram Followers 2.7K Type Nano Gender Male Enagagement Rate Get Email Contact
31. Ethan S. Smith
Bio Writer, Director, Producer, Husband, Girl Cat Dad, Mental Health Advocate *****@gmail.com Instagram Handle @ethwriter Instagram Followers 1.8K Type Nano Gender Male Enagagement Rate Get Email Contact
32. Kyra Leyi Cheung
Bio 𝐅𝐨𝐮𝐧𝐝𝐞𝐫/𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭, 𝐂𝐨𝐦𝐦𝐨𝐧𝐆𝐫𝐨𝐮𝐧𝐝 @iocdf advocate and DEIAC member🩵trying to de-stigmatize a serious disorder@riceuniversity ‘27🦉 *****@gmail.com Instagram Handle @kyraleyicheung Instagram Followers 1.5K Follower Growth (2mo) -2% Type Nano Gender Female Enagagement Rate Get Email Contact
33. Dr Laura Johnson
Bio - The lass that doodles about having OCD. 👩🎨- Follow for more doodly insight into a misunderstood disorder. ☁️⚡️💚💧👇🏻 Resources, prints etc.. 🤩 *****@ocddoodles.com Instagram Handle @ocddoodles Instagram Followers 47.2K Type Micro Gender Female Enagagement Rate Get Email Contact
34. Solansch Curland
Bio ✨Guiding you through anxiety into self-trust💖Relationship Anxiety & Relationship OCD👇🏼Free Guide: Break the ROCD/RA Cycle *****@solcurland.com Instagram Handle @sol.curland Instagram Followers 34K Follower Growth (2mo) -2% Type Micro Gender Female Enagagement Rate Get Email Contact
35. Nathalie Rutherford
Bio 《 Christ follower 》Licensed MFT #123200💻Accepting new clients (kids, too!) who reside in CA •Helping you face your fears and get your life back 🫶🏻 Instagram Handle @mindonfire_ocd Instagram Followers 18.8K Follower Growth (2mo) -1% Type Micro Gender Female Enagagement Rate Get Email Contact
36. Elysse Lescarbeau
Bio 🧠Mental Health | OCD | Anxiety🙋🏻♀️How to take back control of your life (and thrive!)✨Certified life coach + future therapist👇Resources *****@ocdorjustme.com Instagram Handle @ocd.or.just.me Instagram Followers 12.3K Follower Growth (2mo) -3% Type Micro Gender Female Enagagement Rate Get Email Contact
37. Laura Hunter
Bio OCD Therapist 🧠 | ERP enthusiast Taking on taboo themes one dark joke at a time 😜Endo & POI warrior 🩷 Woman’s health advocateVirtual therapy 🇬🇧 *****@hotmail.co.uk Instagram Handle @mi_therapist Instagram Followers 10.2K Follower Growth (2mo) -1% Type Micro Gender Female Enagagement Rate Get Email Contact
38. Nick H
Bio 📚OCD is an adventure. Let’s explore!📍Minneapolis, MN🎓Future Psychologist📣Mental Health Advocate❇️Follow Along! Instagram Handle @ocdjourney_blog Instagram Followers 3.6K Follower Growth (2mo) -2% Type Nano Gender Male Enagagement Rate Get Email Contact
39. Amy
Bio Sharing insights / my story of OCD as I recover with ERP therapy & medication#erptheshitoutofit🇬🇧 Instagram Handle @flippedlid_ocd Instagram Followers 2.8K Follower Growth (2mo) -1% Type Nano Gender Female Enagagement Rate Get Email Contact
40. Catlin A. Palmer
Bio Therapist, LCSW. Survivor of OCD & Addiction. Native business owner of Crimson Sky Therapy. “Transform your mind, transform your life.” *****@flowmentum-movement.com Instagram Handle @flowmentum_movement Instagram Followers 2.6K Type Nano Gender Male Enagagement Rate Get Email Contact
41. Allison Solomon
Bio Founder of Virtual Center for Anxiety & OCD. IOCDF Training Faculty - OCD AZ Board of Directors. Expert treatment for child & adult OCD & anxiety. *****@drallisonsolomon.org Instagram Handle @dr.allison.ocd Instagram Followers 1.6K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate Get Email Contact
42. Catherine Cavin
Bio 🤠 lifelong tennesseean👩🏻💻 masters in social work🧠 audhd & chronically ill human🌻 liberation for all *****@gmail.com Instagram Handle @musiccitysocialworker Instagram Followers 1.1K Follower Growth (2mo) -1% Type Nano Gender Female Enagagement Rate Get Email Contact
43. Elizabeth McIngvale
Bio OCD therapist, mental health advocate + humanHost @theanxietysocietypod *****@houstonocd.org Instagram Handle @DrLizOCD Instagram Followers 9.1K Follower Growth (2mo) -1% Type Nano Gender Female Enagagement Rate Get Email Contact
44. Uma R. Chatterjee
Bio 🧠Award-winning mental health neuroscientist🤝LIVED experience advocate researching OCD+🍄🎙️Pod @AChatWithUma 🧬PhD-ing @Cahill_Lab📣Council @OneMindOrg *****@umarchatterjee.com Instagram Handle @UmaRChatterjee Instagram Followers 6.1K Type Nano Gender Female Enagagement Rate Get Email Contact