Top 50 Pakistani Fitness Influencers in 2026

1. Nusrat Hidayatullah

Bio Founder CEO @the42daychallenge
LLB Law | Certified PT & Nutrition Coach ☎️ 03242286487
What you seek is seeking you. *****@gmail.com Instagram Handle @nusrathidayatullah Instagram Followers 173K Type Macro Gender Female Location Pakistan
Get Email Contact Request 150 Pakistani Fitness Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Madiha Fatima

Bio pharmacist
Personal trainer @velocityxofficial
I MAKE SURE EVERY WOMAN LIFTS WEIGHTS
@gymarmour.pk code MDF10
🧳 @travel_with_madiha Instagram Handle @madihaa_fatimaa Instagram Followers 112.7K Follower Growth (3mo) +22% Type Macro Gender Female Location Pakistan
Get Email Contact

3. Ali Khan Niazi

Bio I help Pakistanis worldwide get lean-without sacrificing their lifestyle.
🏆 1200+ transformations | 17+ yrs experience
Last spots for this intake↓ Instagram Handle @ali_khan_fitness Instagram Followers 111.1K Follower Growth (3mo) +3% Type Macro Gender Male Location Pakistan
Get Email Contact

4. Shehzad Manzoor

Bio • Personal Fitness Trainer
• Bootcamp Instructor (4 Week Shred)
• DM for PR & Collabs
📍 LHR 🇵🇰 *****@gmail.com Instagram Handle @fitness_with_shehzad Instagram Followers 73.6K Type Micro Gender Male Location Lahore, Punjab, Pakistan
Get Email Contact

5. Rizwan Noor

Bio Fitness Icon 🇵🇰
Coach/Consultant/Speaker/Creator
DM for Paid Collabs Only
#💪🏻
Founder⤵️
@believe.pk
@gft.academy
@yaqeenofficialpk
@tour.defitness *****@gmail.com Instagram Handle @rizwan.noor.fitness Instagram Followers 66.3K Follower Growth (3mo) -1% Type Micro Gender Male Location Pakistan
Get Email Contact

6. Sayeda Zaiena Haider

Bio @lcflondon_ BA Hons 🎓 fashion tech
@lifeatkings MSc 🎓PNoMH 🔬🤍 🍉💬
Menopause coach certified *****@gmail.com Instagram Handle @zaienafit Instagram Followers 39.5K Type Micro Gender Female Location Pakistan
Get Email Contact

7. Shoaib Khan

Bio 🏋🏻 Online Weight Loss Coach/ Consultation
💪🏻 ICReps Certified
🌊 From Depths of the Ocean to the top of the Mountains🏔 *****@gmail.com Instagram Handle @shoaibkhanfitness Instagram Followers 39.3K Follower Growth (3mo) -2% Type Micro Gender Male Location Karachi, Sindh, Pakistan
Get Email Contact

8. Maan Stars

Bio Jr Mr.Pakistan men physique 2019🥇
Mr Punjab man’s physique 2022
Dm for Paid promotion and online Training
Brandowner: @maan_sports_ @maan_nutrition *****@gmail.com Instagram Handle @maan_fitness0 Instagram Followers 24.2K Type Micro Gender Male Location Lahore, Punjab, Pakistan
Get Email Contact

9. Mehak Imran

Bio Gym Mommy✨👶🏻👩🏻‍🍼
ISSA Certified Strength and Conditioning Coach
DM for Online PT Sessions
Senior Instructor @aimfitofficial
📍 Lahore Instagram Handle @ms.fit111 Instagram Followers 24K Follower Growth (3mo) +21% Type Micro Gender Female Location Lahore, Punjab, Pakistan
Get Email Contact

10. Asif Butt

Bio 🏆 Globally Ranked Fitness Trainer |🥋14x Nat’l Heavyweight Champ | 🇵🇰 Pakistan Colour Holder | UK-Trained Celebrity Coach *****@gmail.com Instagram Handle @ab.fitnessguru Instagram Followers 23.3K Follower Growth (3mo) -6% Type Micro Gender Male Location Pakistan
Get Email Contact

11. Qaiser Khan

Bio I build South Asians strong, pain-free & lean 💪
Fat loss • Strength • Injury Rehab
1000 + transformations
📍🇦🇪 | Coaching Worldwide
👇Start here *****@gmail.com Instagram Handle @qaiser_khanqk Instagram Followers 23K Follower Growth (3mo) -1% Type Micro Gender Male Location Pakistan
Get Email Contact

12. Haseeb Shah

Bio ⭕️Pro Fitness Trainer🏆
⭕️Mr.Lahore Men’s Physique🥇
⭕️Mr.Pakistan Men's Physique🥈
⭕️Owner of @civicpakistan_ 🏎️
📥Dm For PersonalTraining1/1 Or Online🌍 *****@gmail.com Instagram Handle @_haseebshah1 Instagram Followers 19.4K Follower Growth (3mo) +88% Type Micro Gender Male Location Pakistan
Get Email Contact

13. Mehreen Hussain

Bio ꜰɪᴛɴᴇꜱꜱ ᴄᴏɴꜱᴜʟᴛᴀɴᴛ | ᴘʜʏꜱɪᴄᴀʟ ᴛʜᴇʀᴀᴘɪꜱᴛ
Founder MX360
Co-Founder @karachifit.pk
Mentorship @fnr.pakistan
AMB 🇵🇰 @globalwellnessday.pakistan @ideafit *****@gmail.com Instagram Handle @mforfitness Instagram Followers 15.6K Follower Growth (3mo) +3% Type Micro Gender Female Location Pakistan
Get Email Contact

14. Azhar Ali

Bio S,C & M,B Level 1🏋️‍♂️
IFPA Level 2 Certified 🥈
Kettleball and TRX Experts,💥
Nutrition Consultant 🥗
.
DM for Personal Training & Results *****@gmail.com Instagram Handle @azhar_ali_fitness Instagram Followers 14.3K Follower Growth (3mo) -1% Type Micro Gender Male Location Karachi, Sindh, Pakistan
Get Email Contact

15. Sanam

Bio Assistant Fitness Manager @trifit.pk
@sporta.academy icreps level 1, 2, 3 certified 💪
BLS - CPR certified
Certified Nutritionist Instagram Handle @sanam_fitfam Instagram Followers 12.9K Follower Growth (3mo) +10% Type Micro Gender Female Location Pakistan
Get Email Contact

16. Haider Ali Khan

Bio 👉 I help Pakistani Expats lose 30-40 pounds 📉
🥗 With zero food restrictions 🚫🍜
🏆 382 transformations 🌎
📩 Dm "TRANSFORM" to start or book a call 📞 🌍 *****@gmail.com Instagram Handle @haidi_ak Instagram Followers 12.4K Follower Growth (3mo) +11% Type Micro Gender Male Location Pakistan
Get Email Contact

17. Aisha Mir

Bio I enable women 🤼‍♀️
Regardless of their ability
Achieve their health & fitness goals
In the safest fastest way possible
Paid Col-PR @mamawithamission Instagram Handle @livfitwithaisha Instagram Followers 11.4K Follower Growth (3mo) +5% Type Micro Gender Female Location Pakistan
Get Email Contact

18. Marium Ghias

Bio 𝘊𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘗𝘛: @ifpa_fitness_official
𝘐𝘳𝘰𝘯𝘨𝘦𝘢𝘳 𝘤𝘰𝘥𝘦:𝘔𝘨10
𝘉𝘦𝘭𝘪𝘦𝘷𝘦 𝘊𝘰𝘥𝘦:𝘔𝘢𝘳𝘪𝘶𝘮
9+ 𝘺𝘦𝘢𝘳𝘴 𝘦𝘹𝘱. 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘣𝘰𝘥𝘪𝘦𝘴 & 𝘣𝘳𝘦𝘢𝘬𝘪𝘯𝘨 𝘭𝘪𝘮𝘪𝘵𝘴. *****@gmail.com Instagram Handle @marium_fit Instagram Followers 10K Follower Growth (3mo) -1% Type Micro Gender Female Location Pakistan
Get Email Contact

19. Farhan Bashir

Bio Personal Trainer
S & C Coach ; PCB (Pakistan Cricket Board)
Snap : farhanbashirfit *****@yahoo.com Instagram Handle @farhanbashirfitness Instagram Followers 8.5K Type Nano Gender Male Location Pakistan
Get Email Contact

20. Ali Hassan

Bio 🇵🇰🇨🇳
@nasmfitness Certified
•Online/Home Training
•Functional Training
•Sports Specific
•Injury Rehab
•DM for inquiries *****@gmail.com Instagram Handle @ali_trainer_ Instagram Followers 8K Type Nano Gender Male Location Pakistan
Get Email Contact

21. Muhammad Bilal

Bio ↪️Level 3 certified @activeiq
↪️Formerly at @_iactive_
↪️Trainer @ginnasticarenaisb
↪️Dm for workout & diet plan📩
📍Isb *****@gmail.com Instagram Handle @mr.bali.fitness Instagram Followers 7.8K Follower Growth (3mo) -1% Type Nano Gender Male Location Pakistan
Get Email Contact

22. Abdul Moeez

Bio 🎓L3 Certified Reps UAE
🏆 Helping busy men & women drop 10–15kg
📝 500+ transformations
📨 DM “Ready” or book a call ⬇️
Managed by @afzaalkhanabdali Instagram Handle @aghamoeez_khan Instagram Followers 7.8K Type Nano Gender Male Location Pakistan
Get Email Contact

23. Zohaib Bukhari

Bio Director @fitnessplanet.pk
M.SportsScience
Weight loss Expert
Worked for @therealpcb
@gnnhd.official
@lahore.news
@city42.tv and many more. *****@gmail.com Instagram Handle @zohaib.fitnesstrainer Instagram Followers 6.7K Follower Growth (3mo) +4% Type Nano Gender Male Location Pakistan
Get Email Contact

24. Mustafah

Bio 🏋🏻‍♂️ Online Fitness Coach
➖
📈Strategy | 🛠️Execution |⚙️Fundamentals
DM for Coaching
Helping people grow through Resilience, Persistence & Experience Instagram Handle @mustafah1_ Instagram Followers 5.9K Follower Growth (3mo) -2% Type Nano Gender Male Location Pakistan
Get Email Contact

25. Zoya Khan

Bio Angry Bird😡
Beauty Queen💅
HOD📍Fitness Trainer
💫Gymmer & Swimmer🏊
👉🏻Certified from Shapes health studio🏅
صلى الله عليه وسلم❤ Instagram Handle @zoikhan_fitness_expert Instagram Followers 5.5K Follower Growth (3mo) -4% Type Nano Gender Female Location Pakistan
Get Email Contact

26. Jahangir Nawaz

Bio 🏋️ Strength & Fat Loss Coach
🏉 🇵🇰 Rugby S&C Coach | Educator
📩 DM “COACH” to start
🇵🇰 🇮🇳 🇱🇰🇦🇪🇹🇭 🇫🇷 🇩🇪 🇳🇱 🇨🇿 🇭🇺 🇨🇭🇸🇬🇲🇾 🇸🇦🇺🇿 🇮🇩 *****@hotmail.com Instagram Handle @jahangir_05 Instagram Followers 3.9K Follower Growth (3mo) -1% Type Nano Gender Male Location Pakistan
Get Email Contact

27. Mahnoor Junaid

Bio Certified Fitness trainer @ifa.fitness
Group fitness instructor @aimfitofficial
Facility head & Trainer @bahriaactive_bt
Pakistan 🇵🇰 *****@gmail.com Instagram Handle @mahnoorjunaid27 Instagram Followers 3.8K Follower Growth (3mo) +3% Type Nano Gender Female Location Pakistan
Get Email Contact

28. Dr. Hammas Goreja

Bio •DPT& Level4 FitnessTrainer🎓
•Transforming lives through holistic wellness 🌟
•Sculpting bodies for a vibrant,pain-free life 💪🏻
•Fitness and wellbeing Instagram Handle @dr.hammasgoreja Instagram Followers 3.4K Follower Growth (3mo) -4% Type Nano Gender Male Location Pakistan
Get Email Contact

29. Faizan Azim Khan

Bio Fitness | Music | Cinema | Social Voices
Sharing what inspires the mind.
Co-Founder @bodyfuel.pk @thefitnessculture2022
🇵🇰 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇨🇦 *****@gmail.com Instagram Handle @fitwithfaizankhan Instagram Followers 3.1K Type Nano Gender Male Location Peshawar, Khyber Pakhtunkhwa, Pakistan
Get Email Contact

30. Hina Butt

Bio Fitness trainer
▪️CFT - ZU
▪️CPT LEVEL3 - UK
▫️Working at
@creed.fitness.mc
@gymshimkhi
▫️Youtube 📺 Instagram Handle @hina.butt_fitness Instagram Followers 3K Follower Growth (3mo) +16% Type Nano Gender Female Location Pakistan
Get Email Contact

31. Arslan Mughal

Bio Chief Operating Officer @buchathleticsofficial
Founder @redefinetrainings
Looking for my compass 🧭 Instagram Handle @strong.aesthetics Instagram Followers 2.7K Follower Growth (3mo) -1% Type Nano Gender Male Location Pakistan
Get Email Contact

32. Moeen Nadeem

Bio 🇵🇰 Strength & Conditioning Coach
🇵🇰Pakistan Women’s National Team
🏏 Lahore Qalandars | GIC
🌍 ISSA Certified
🥗 Fueling Performance
⚡ Built Different *****@gmail.com Instagram Handle @moeennadeem_ Instagram Followers 2.5K Follower Growth (3mo) -2% Type Nano Gender Male Location Pakistan
Get Email Contact

33. Umar Farooq

Bio Founder | @lvlupfitness.pk 🏋️‍♂️
Ex-HOF @trifit.pk @vostroworld
Ex-Head T&D @shapesactivelifestyle
WC @engrogroup @tapalofficial
Rep 🇵🇰 IFA *****@gmail.com Instagram Handle @im.ur.coach Instagram Followers 2.4K Follower Growth (3mo) -1% Type Nano Gender Male Location Pakistan
Get Email Contact

34. Abdullah Shaafi

Bio 🧠 Fitness & Life Coach
🎖️ Transforming globally 🌎 since 2014
🏆 Mr Lhr 22🥇Mr Pak classic 25🥈
🏋🏻‍♂️ Get PsychoFit fitness program #tft *****@gmail.com Instagram Handle @fitwithabdullah Instagram Followers 2K Follower Growth (3mo) +1% Type Nano Gender Male Location Pakistan
Get Email Contact

35. Hamza Saif

Bio ▫️Level 2 certified
▫️Health and Fitness Coach 🥗🏋🏻‍♂️
▫️Trainer 📍 @shapesactivelifestyle
📍Lahore 🇵🇰 Instagram Handle @hamza_fitness_coach Instagram Followers 2K Follower Growth (3mo) +3% Type Nano Gender Male Location Lahore, Punjab, Pakistan
Get Email Contact

36. Adeela Imdad

Bio 🇦🇪🇵🇰
📌 ISSA certified PT & Transformation specialist
📌Former Head trainer at 42DC - LHR
📌Pre and postnatal trainer Instagram Handle @adeela_sfit Instagram Followers 1.7K Follower Growth (3mo) -1% Type Nano Gender Male Location Pakistan
Get Email Contact

37. Waseem Malik

Bio •Founder of @_optimafuel_
•FITNESS TRAINER
•Married💍
•National Medalist (WFF)🥉
•Pro-Bodybuilder
•Certified PT & Nutrition Coach📄
•Dm For PT💪🏼 *****@gmail.com Instagram Handle @waseem._fitness Instagram Followers 1.7K Follower Growth (3mo) -1% Type Nano Gender Male Location Pakistan
Get Email Contact

38. Salman Rauf

Bio Certified personal trainer - @issaonline
Online and personal trainer.
I help people get strong bodies & even stronger minds. *****@gmail.com Instagram Handle @salman_rauf Instagram Followers 1.6K Follower Growth (3mo) -1% Type Nano Gender Male Location Pakistan
Get Email Contact

39. Kashif

Bio Helping busy professionals get stronger, leaner & healthier without extreme diets.
Strength • Nutrition • Performance
Online Coaching
Apply Below ↓ *****@gmail.com Instagram Handle @coach.kashif Instagram Followers 1.5K Follower Growth (3mo) +3% Type Nano Gender Male Location Pakistan
Get Email Contact

40. Roshaan AAmir

Bio ʀᴏᴀᴅ ᴛᴏ ꜱᴡᴏʟ
25 | @roshaan.aamir | LUMS | 🇵🇰
🥇Mr.LUMS 2025
@irongear_fitness athlete CODE: ROSH10
💻 ʀᴇɢɪꜱᴛᴇʀ. ᴊᴏɪɴ ᴛʜᴇ ᴇʟɪᴛᴇ↓ *****@gmail.com Instagram Handle @roshaanaamir Instagram Followers 68.1K Follower Growth (3mo) -2% Type Micro Gender Male Location Pakistan
Get Email Contact

41. Saad Khan

Bio •𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐭💰
•𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗶𝗻𝗴 𝗹𝗶𝘃𝗲𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝗲𝘅𝗽𝗲𝗿𝘁 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲.
• 𝙍𝙀𝙋𝙎 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝘾𝙤𝙖𝙘𝙝
•𝗙𝗼𝘂𝗻𝗱𝗲𝗿 @theyardpk *****@gmail.com Instagram Handle @saad.khan.fitness Instagram Followers 54.7K Type Micro Gender Male Location Pakistan
Get Email Contact

42. Reen

Bio DM for Personal training 🏋🏼‍♀️
Fashion • Fitness •Khi
@irongear_fitness Athlete REEN10
Personal trainer @function.pk Instagram Handle @mehreeen__ Instagram Followers 34.3K Type Micro Gender Female Location Pakistan
Get Email Contact

43. Shahab Shah

Bio MPhil in Sports Science,Master's in SportsS,
Research Student,Certified CDC London,
L2 IFA,Level 3 REPS, Lecturer
DM for PTraining
Happily Married Instagram Handle @shahabshahfitness Instagram Followers 7.9K Follower Growth (3mo) -2% Type Nano Gender Male Location Islamabad, Pakistan
Get Email Contact

44. Summera Jaffar

Bio Certified Fitness Trainer & Nutritionist
Helping men/ women get stronger & leaner 💪
In-Studio + Online Coaching
📩 DM “START” to join *****@gmail.com Instagram Handle @summerajaffar Instagram Followers 7.7K Follower Growth (3mo) +3% Type Nano Gender Female Location Pakistan
Get Email Contact

45. Nasir Chaudhary

Bio Fitness coach🔥
Mr Pakistan Railway 2023🥇
Mr Pakistan National 🥈
Dm me for paid promotion *****@gmail.com Instagram Handle @nasirfitnesscoach Instagram Followers 7.4K Follower Growth (3mo) +16% Type Nano Gender Male Location Pakistan
Get Email Contact

46. Palwashah Saud Ahmed

Bio Certified PT & Online Coaching Specialist
@nasm_fitness Instagram Handle @palwashayfitness Instagram Followers 7.2K Follower Growth (3mo) -3% Type Nano Gender Female Location Pakistan
Get Email Contact

47. Aneeka Khan

Bio PersonalTrainer/owner of @hitfitgymbyaneeka
Dm to book your training slot at @hitfitgymbyaneeka dhaphase 5 lhr
Open for collabs and corporate events Instagram Handle @aneekakh Instagram Followers 2.9K Follower Growth (3mo) +15% Type Nano Gender Female Location Pakistan
Get Email Contact

48. Saba Butt

Bio Mai ho A fitnsess Planerrrrrrr....🏋💪
Push yourself coz no one else is going to do it for you. 🙂
Pakistan, Lahore Instagram Handle @gurya.333 Instagram Followers 2.7K Type Nano Gender Female Location Pakistan
Get Email Contact

49. Hafsa Awan

Bio Helping busy women become the best version of themselves 💪
Fatloss | Strength & Conditioning | Lifestyle management
Let's workout together! 💪 Instagram Handle @hafsawanfit Instagram Followers 1.1K Follower Growth (3mo) -1% Type Nano Gender Female Location Pakistan
Get Email Contact

50. Syed Muhammad Ali

Bio Model Physic winner 2016 🥇🏆
Certified Personal Trainer 🏋️ Instagram Handle @imsmali425 Instagram Followers 947 Follower Growth (3mo) -2% Type Nano Gender Male Location Pakistan
Get Email Contact