Top 40 Paleo Influencers in 2026

1. Dr. Loren Cordain

Bio The Oldest Way of Eating 🌱
Hosted by Paleo Expert: @coachtrevorconnor
Education, Recipes, Resources, & More ↓ *****@thepaleodiet.com Instagram Handle @realpaleodiet Instagram Followers 17.7K Type Micro Gender Female thepaleodiet.com/articles + Follow Get Email Contact Request 542 Paleo Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Michelle Tam

Bio Michelle Tam is a 3x New York Times bestselling cookbook author, award winning recipe developer, and the creator of Nom Nom Paleo, a Saveur Award winning food blog focused on paleo, gluten free, and Whole30 recipes. She co-authored her cookbooks with her husband, Henry Fong, and together they also created the Webby Award winning Nom Nom Paleo cooking app. *****@nomnompaleo.comMORE Instagram Handle @nomnompaleo Instagram Followers 484.9K Follower Growth (3mo) -1% Type Macro Gender Female nomnompaleo.com + Follow Get Email Contact

3. Danielle Walker

Bio Fighting autoimmune disease with GF DF Recipes | 5x NYT Bestseller *****@againstallgrain.com Instagram Handle @daniellewalker Instagram Followers 483.7K Follower Growth (3mo) +1% Type Macro Gender Female againstallgrain.com/blog + Follow Get Email Contact

4. Alex Snodgrass

Bio Wife, mom, and recipe developer
Simple, Healthy Recipes
4x NYT Bestselling Author
Founder @getsidedish *****@gmail.com Instagram Handle @thedefineddish Instagram Followers 959.4K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact

5. Ronny Joseph Lvovski

Bio Author of The Primal Gourmet Cookbook
I make food for the internet
Mostly healthy, whole food, gluten-free
& the occasional indulgence for balance 👇 *****@gmail.com Instagram Handle @primal_gourmet Instagram Followers 2.1M Follower Growth (3mo) +3% Type Mega Gender Male Get Email Contact

6. Teri Turner

Bio blogger, traveler, & mother who “doesn’t just stick to food.”
Follow along for fabulous recipes & adventures! *****@nocrumbsleft.net Instagram Handle @nocrumbsleft Instagram Followers 973.1K Follower Growth (3mo) +6% Type Macro Gender Female Get Email Contact

7. Jean Choi

Bio 🍳easy (mostly) gluten free dishes | kid-friendly recipes
🇰🇷author of Korean Paleo
👧🏻👶🏻umma to joey & robin
🧶occasionally crafty *****@whatgreatgrandmaate.com Instagram Handle @whatgreatgrandmaate Instagram Followers 525.1K Follower Growth (3mo) +2% Type Macro Gender Female whatgreatgrandmaate.com + Follow Get Email Contact

8. Michele Rosen

Bio Paleo recipe developer + 📷 and mom of 3.
Author of Paleo Baking at Home
Tap below for recipes! *****@gmail.com Instagram Handle @paleorunningmomma Instagram Followers 466.3K Follower Growth (3mo) -1% Type Macro Gender Female paleorunningmomma.com + Follow Get Email Contact

9. Juli Bauer Roth

Bio Blogger, creator, mom 💪📚
NYT bestselling author 🥗✨
Strength in the gym = strength in life 💥
Food • Fitness • Fashion •
Retreats & more👇 *****@gmail.com Instagram Handle @paleomg Instagram Followers 363.5K Follower Growth (3mo) -2% Type Macro Gender Female paleomg.com + Follow Get Email Contact

10. Cassy Joy Garcia

Bio NYT Bestseller
📖 The Protein Meal Prep Plan drops August 25 (preorder below!)
🍽️ Helping busy home cooks eat healthier with less time, money & stress. *****@fedandfit.com Instagram Handle @fedandfit Instagram Followers 368.4K Follower Growth (3mo) -1% Type Macro Gender Female fedandfit.com/tag/soup + Follow Get Email Contact

11. ChihYu Chiang

Bio 🍱 Asian Dinner, Made Easy | gluten-free
💁🏻‍♀️ Taiwanese comfort food for everyday home cooks
👇🏼New meal plans & bold, tasty dinner ideas *****@iheartumami.com Instagram Handle @iheartumami.ny Instagram Followers 229.6K Type Macro Get Email Contact

12. Mickey Trescott

Bio Helping you live well with autoimmune disease
Podcast: @autoimmunewellnesspod
Award-winning & bestselling author
New Book: The New Autoimmune Protocol *****@theautoimmuneprotocol.com Instagram Handle @mickeytrescott Instagram Followers 193K Type Macro Gender Female Get Email Contact

13. Mary Shenouda

Bio Sports Performance Nutrition & Athlete Longevity
I build systems | Trusted by Champs 🏆
Reacquired @phatfudge 🍫
Micronutrients • Gut Health • Recovery *****@paleochef.com Instagram Handle @paleochef Instagram Followers 136.1K Type Macro Gender Female paleochef.com/blog + Follow Get Email Contact

14. Michelle Smith

Bio Food and witty banter are my love language.
Author | Mama | Wannabe Rapper *****@thewholesmiths.com Instagram Handle @thewholesmiths Instagram Followers 114.5K Type Macro Gender Female Get Email Contact

15. Jennifer Lauren Bailey Robins

Bio 🍓 Resilience
💅🏼 @bettersaferskincare
🙆🏻‍♀️ @estherandloretta
🍞 @LegitBreadCompany
⚒️ @jenniferlaurenbaileyrobins
💌*****@predominantlypaleo.com Instagram Handle @predominantly_paleo Instagram Followers 64.3K Type Micro Gender Female predominantlypaleo.com + Follow Get Email Contact

16. Brittany Angell

Bio Multi Allergen free, Paleo & Keto recipes! Author of best selling books: Every Last Crumb and The Ultimate Keto Cookbook! *****@gmail.com Instagram Handle @brittany_angell Instagram Followers 27.3K Type Micro Gender Female Get Email Contact

17. Caitlin Weeks

Bio Helping people heal from hashimotos with a carnivore diet and keto diet. Get my ebook at www.carnivore30.info *****@grassfedgirl.com Instagram Handle @grassfedgirl Instagram Followers 101.3K Follower Growth (3mo) -2% Type Macro Gender Female grassfedgirl.com + Follow Get Email Contact

18. Michele Spring

Bio 12+ yrs helping women w/ Hashimoto’s hypothyroidism and other autoimmune diseases who are done managing symptoms & ready to truly thrive
Ready too ⬇️ *****@thrivingonpaleo.com Instagram Handle @thrivingautoimmune Instagram Followers 124.6K Follower Growth (3mo) +2% Type Macro Gender Female Get Email Contact

19. Cheryl Malik

Bio 🧑🏼‍🍳 Serving up delicious & approachable recipes
since 2009
Weeknight Dinners•Meal Prep•Comfort Food
🥗 @easyhealthyrecipesblog
⬇️ link for recipes *****@40aprons.com Instagram Handle @40aprons Instagram Followers 141.1K Follower Growth (3mo) +3% Type Macro Gender Female 40aprons.com + Follow Get Email Contact

20. Irena Macri

Bio 👩‍🍳Tasty (mostly) healthy recipes 🥗🥘
📕Cookbook author 🍏 Nutrition diploma
📩*****@cookedandloved.com ✨ tag your recipes #cookedandloved
All recipes 👇 Instagram Handle @cookedandloved Instagram Followers 51K Follower Growth (3mo) +16% Type Micro Gender Female Get Email Contact

21. Nell Stephenson

Bio Optimal Performance Coach
8xKona Ironman/ Mom Wife Speaker
Founder @paleoista broths/provisions
Eat Food + Move🥦🫐🥑🍓🥩🏃🧘 *****@paleoista.com Instagram Handle @nellstephenson Instagram Followers 9.2K Follower Growth (3mo) -1% Type Nano Gender Female paleoista.com/blog + Follow Get Email Contact

22. Autumn Michaelis

Bio 🥑 EASY budget recipes: All gluten-free + dairy-free; Paleo Whole30 opt
🗒️ Budget, Family-friendly Meal Plans
📘: Whole Food for Your Family
Mom: 5 boys *****@wholefoodfor7.com Instagram Handle @wholefoodfor7 Instagram Followers 129.8K Follower Growth (3mo) +4% Type Macro Gender Female Get Email Contact

23. Katie Hieb

Bio Healthy recipes✨ paleo, gluten free & dairy free
💌 *****@pantry.agency
visit my blog for paleo recipes ⬇️ Instagram Handle @bakeit.paleo Instagram Followers 95.7K Follower Growth (3mo) +3% Type Micro Gender Female bakeitpaleo.com + Follow Get Email Contact

24. Jessica DeMay

Bio *recipe developer, photographer
*mama
*Michigan
Tag my recipes —> #realfoodwithjessica *****@gmail.com Instagram Handle @realfoodwithjessica Instagram Followers 122.7K Follower Growth (3mo) -1% Type Macro Gender Female realfoodwithjessica.com/blog + Follow Get Email Contact

25. Brian Kavanagh

Bio Primal living with a touch of class.
🥗 real food recipe developer + photographer
🍄 certified mushroom forager
⛰ thru-hiker (AT ‘19) *****@thesophisticatedcaveman.com Instagram Handle @sophisticatedcaveman Instagram Followers 36.4K Follower Growth (3mo) -1% Type Micro Gender Male thesophisticatedcaveman.com/.. + Follow Get Email Contact

26. Nora

Bio Your favorite treats made gluten- and grain-free. Real life, feeding kids, and all the rest in stories.
Chicago
‍ Find all recipes here: *****@acleanbake.com Instagram Handle @nora_acleanbake Instagram Followers 10K Type Micro Gender Female acleanbake.com/blog + Follow Get Email Contact

27. Jessica Scully

Bio Recipe developer, food blogger + .
Mom of ☝ and ✌.
Real food for real life.
#paleoscaleorecipes *****@paleoscaleo.com Instagram Handle @paleoscaleo Instagram Followers 1.1K Type Nano Gender Female rootedinnature.blog/category.. + Follow Get Email Contact

28. Arman Liew

Bio 🤠 The Big Man’s World ®️
📚 3 x Cookbook Author
🥞 ORIGINAL Easy Healthy Recipes *****@thebigmansworld.com Instagram Handle @thebigmansworld Instagram Followers 1.4M Follower Growth (3mo) -1% Type Mega Gender Male thebigmansworld.com + Follow Get Email Contact

29. Alison Marras

Bio Helping Women with Hashimoto’s get energy, hair, skin back & eat without food reactions
🦋Since 2018
↓ Work with me *****@foodbymars.com Instagram Handle @foodbymars Instagram Followers 58.6K Follower Growth (3mo) +7% Type Micro Gender Female Get Email Contact

30. Allianna Schneider Moximchalk

Bio PGH👩‍🍳 Mom & blogger managing an autoimmune disease with food. I help people feel amazing. Order my meal prep & join my gut friendly baby food course↓ *****@alliannaskitchen.com Instagram Handle @alliannaskitchen Instagram Followers 17.4K Type Micro Gender Female Get Email Contact

31. Mary Smith

Bio 👩‍🍳 Mom of 3, Recipe developer, Celiac
🥘 Simple, balanced & delicious gluten free recipes for everyday life
✨GF travel finds and restaurant recs! *****@gmail.com Instagram Handle @maryswholelife Instagram Followers 549.8K Follower Growth (3mo) +7% Type Macro Gender Female Get Email Contact

32. Rachel Mansfield

Bio Rachel Mansfield is a food entrepreneur, recipe creator, investor, cookbook author, and founder of cadootz. She has been sharing easy, healthy, delicious recipes on her food content site for over a decade, focused on sheet pan meals, one pot recipes, and skillet meals that do not require fancy kitchen equipment. *****@gmail.comMORE Instagram Handle @rachlmansfield Instagram Followers 1.3M Type Mega Gender Female rachlmansfield.com/diet/paleo + Follow Get Email Contact

33. Ashlea Carver

Bio nourishing recipes you can’t wait to eat!✨
join my newsletter to get recipes & more! 💕
📍Northern Virginia *****@allthehealthythings.com Instagram Handle @allthehealthythings Instagram Followers 295.8K Follower Growth (3mo) +11% Type Macro Gender Female Get Email Contact

34. Erica & Justin Winn

Bio Justin + Erica Winn
Easy, delicious real food recipes *****@gmail.com Instagram Handle @realsimplegood Instagram Followers 79.8K Type Micro Get Email Contact

35. Carrie Korem Jones

Bio • Functional Nutritionist
• Reversed Hashimoto’s and IBS naturally
• I teach how to reverse thyroid symptoms and balance hormones naturally *****@deliciouslyorganic.net Instagram Handle @carriekorem Instagram Followers 192.2K Type Macro Gender Female Get Email Contact

36. Natalie Perry

Bio 🥑 Bold flavors and minimal dinner complaints.
🥗 2x Cookbook author + veggie ninja + sourdough maven
🍕See also: @wildrisepizzaco
🌲Boise, ID *****@perrysplate.com Instagram Handle @perrysplate Instagram Followers 20.5K Follower Growth (3mo) -2% Type Micro Gender Female perrysplate.com + Follow Get Email Contact

37. Laura Scaviola

Bio Cooking. Gardening. Health.
💜 Living with Ulcerative Colitis
😻 Cats @hux_and_leo *****@mangiapaleo.com Instagram Handle @laurashungrygut Instagram Followers 10.4K Type Micro Gender Female Get Email Contact

38. Stacey Tahmah Dougan

Bio Plant medicine advocate 🌱
25+ years Plant-Based Chef & Nutritionist @glowupwithchefstacey
Zion’s Mama @zion_williamdougan
📍Las Vegas *****@simplypurelv.com Instagram Handle @chefstaceydougan Instagram Followers 5K Type Nano Gender Female Get Email Contact

39. Erin Blogna

Bio ▫ Tried & tested sweet treats! 🍰
▫ Easy allergy-friendly recipes. 🍪
▫ #texanerinbaking
2nd blog at @easywholesome *****@texanerin.com Instagram Handle @texanerin Instagram Followers 28.3K Type Micro Gender Female texanerin.com + Follow Get Email Contact

40. Mark Sisson

Bio 🔥🍿 Buffalo Popcorn now at Whole Foods nationwide!
🥑 Condiments & sauces made with high-quality ingredients you can pronounce. *****@primalkitchen.com Instagram Handle @primalkitchenfoods Instagram Followers 836.3K Type Macro Gender Male Get Email Contact