Top 30 Paleo Influencers in 2026

1. Arman Liew

Bio 🤠 The Big Man’s World ®️
📚 3 x Cookbook Author
🥞 ORIGINAL Easy Healthy Recipes *****@thebigmansworld.com Instagram Handle @thebigmansworld Instagram Followers 1.4M Follower Growth (3mo) -1% Type Mega Gender Male thebigmansworld.com + Follow Get Email Contact Request 531 Paleo Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Rachel

Bio Rachel Mansfield is a food entrepreneur, recipe creator, investor, cookbook author, and founder of cadootz. She has been sharing easy, healthy, delicious recipes on her food content site for over a decade, focused on sheet pan meals, one pot recipes, and skillet meals that do not require fancy kitchen equipment. *****@gmail.comMORE Instagram Handle @rachlmansfield Instagram Followers 1.3M Follower Growth (3mo) -1% Type Mega Gender Female rachlmansfield.com/diet/paleo + Follow Get Email Contact

3. Jean Choi

Bio 🍳easy (mostly) gluten free dishes | kid-friendly recipes
🇰🇷author of Korean Paleo
👧🏻👶🏻umma to joey & robin
🧶occasionally crafty *****@whatgreatgrandmaate.com Instagram Handle @whatgreatgrandmaate Instagram Followers 525.1K Follower Growth (3mo) +2% Type Macro Gender Female whatgreatgrandmaate.com + Follow Get Email Contact

4. Michelle Tam

Bio Michelle Tam is a 3x New York Times bestselling cookbook author, award winning recipe developer, and the creator of Nom Nom Paleo, a Saveur Award winning food blog focused on paleo, gluten free, and Whole30 recipes. She co-authored her cookbooks with her husband, Henry Fong, and together they also created the Webby Award winning Nom Nom Paleo cooking app. *****@nomnompaleo.comMORE Instagram Handle @nomnompaleo Instagram Followers 484.9K Follower Growth (3mo) -1% Type Macro Gender Female nomnompaleo.com + Follow Get Email Contact

5. Cassy Joy Garcia

Bio NYT Bestseller
📖 The Protein Meal Prep Plan drops August 25 (preorder below!)
🍽️ Helping busy home cooks eat healthier with less time, money & stress. *****@fedandfit.com Instagram Handle @fedandfit Instagram Followers 368.4K Follower Growth (3mo) -1% Type Macro Gender Female fedandfit.com/tag/soup + Follow Get Email Contact

6. Cheryl Malik

Bio 🧑🏼‍🍳 Serving up delicious & approachable recipes
since 2009
Weeknight Dinners•Meal Prep•Comfort Food
🥗 @easyhealthyrecipesblog
⬇️ link for recipes *****@40aprons.com Instagram Handle @40aprons Instagram Followers 141.1K Follower Growth (3mo) +3% Type Macro Gender Female 40aprons.com + Follow Get Email Contact

7. Mary Shenouda

Bio Sports Performance Nutrition & Athlete Longevity
I build systems | Trusted by Champs 🏆
Micronutrients • Gut Health • Recovery
Bringing back @phatfudge *****@paleochef.com Instagram Handle @paleochef Instagram Followers 136.4K Follower Growth (3mo) -2% Type Macro Gender Female paleochef.com/blog + Follow Get Email Contact

8. Amy Densmore

Bio 🔹Blogger and Best-Selling Author --> Paleo Cupboard Cookbook
🔹Laughter + Good Food = The Best Medicine
👇🏻Check out more of my recipes - CLICK BELOW 👇🏻 *****@yahoo.com Instagram Handle @paleocupboard Instagram Followers 72.8K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

9. Laura Scaviola

Bio Cooking. Gardening. Health.
💜 Living with Ulcerative Colitis
😻 Cats @hux_and_leo *****@mangiapaleo.com Instagram Handle @laurashungrygut Instagram Followers 10.4K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

10. Cindy Sexton

Bio Author of the cookbook, 'Paleo Takes 5 -or- Fewer*' | Nutrition | Good Food | Fitness | Healthy Lifestyle Habits | Founder of PALEOdISH | Instagram Handle @paleodish Instagram Followers 4.5K Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact

11. Danielle Walker

Bio Fighting autoimmune disease with GF DF Recipes | 5x NYT Bestseller *****@againstallgrain.com Instagram Handle @daniellewalker Instagram Followers 483.3K Type Macro Gender Female againstallgrain.com/blog + Follow Get Email Contact

12. Michele Rosen

Bio Paleo recipe developer + 📷 and mom of 3.
Author of Paleo Baking at Home
Tap below for recipes! *****@gmail.com Instagram Handle @paleorunningmomma Instagram Followers 468.9K Follower Growth (3mo) -1% Type Macro Gender Female paleorunningmomma.com + Follow Get Email Contact

13. Juli Bauer Roth

Bio Blogger, creator, mom 💪📚
NYT bestselling author 🥗✨
Strength in the gym = strength in life 💥
Food • Fitness • Fashion •
Retreats & more👇 *****@gmail.com Instagram Handle @paleomg Instagram Followers 364.1K Follower Growth (3mo) -2% Type Macro Gender Female paleomg.com + Follow Get Email Contact

14. Jessica DeMay

Bio *recipe developer, photographer
*mama
*Michigan
Tag my recipes —> #realfoodwithjessica *****@gmail.com Instagram Handle @realfoodwithjessica Instagram Followers 122.9K Follower Growth (3mo) -1% Type Macro Gender Female realfoodwithjessica.com/blog + Follow Get Email Contact

15. Michele Spring

Bio 11+ yrs helping women w/ Hashimoto’s hypothyroidism and other autoimmune diseases who are done managing symptoms & ready to truly thrive
Ready too ⬇️ *****@thrivingonpaleo.com Instagram Handle @thrivingautoimmune Instagram Followers 122.3K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact

16. Caitlin Weeks

Bio Helping people heal from hashimotos with a carnivore diet and keto diet. Get my ebook at www.carnivore30.info *****@grassfedgirl.com Instagram Handle @grassfedgirl Instagram Followers 101.3K Follower Growth (3mo) -2% Type Macro Gender Female grassfedgirl.com + Follow Get Email Contact

17. Katie

Bio Healthy recipes✨ paleo, gluten free & dairy free
💌 *****@pantry.agency
visit my blog for paleo recipes ⬇️ Instagram Handle @bakeit.paleo Instagram Followers 93.2K Type Micro Gender Female bakeitpaleo.com + Follow Get Email Contact

18. Erica & Justin Winn

Bio Justin + Erica Winn
Easy, delicious real food recipes *****@gmail.com Instagram Handle @realsimplegood Instagram Followers 80.1K Follower Growth (3mo) -1% Type Micro Get Email Contact

19. Jennifer Lauren Bailey Robins

Bio 🍓 Resilience
💅🏼 @bettersaferskincare
🙆🏻‍♀️ @estherandloretta
🍞 @LegitBreadCompany
⚒️ @jenniferlaurenbaileyrobins
💌*****@predominantlypaleo.com Instagram Handle @predominantly_paleo Instagram Followers 64.6K Follower Growth (3mo) -2% Type Micro Gender Female predominantlypaleo.com + Follow Get Email Contact

20. Elana Amsterdam

Bio NYT Bestselling Author
Tulane School of Medicine, Board of Governors
Not Putting On A Shirt, Advisory Council
Katz Amsterdam Foundation, Co-Founder *****@elanaspantry.com Instagram Handle @elanaspantry Instagram Followers 50.9K Follower Growth (3mo) -2% Type Micro Gender Female elanaspantry.com + Follow Get Email Contact

21. Irena Macri

Bio 👩‍🍳Tasty (mostly) healthy recipes 🥗🥘
📕Cookbook author 🍏 Nutrition diploma
📩*****@cookedandloved.com ✨ tag your recipes #cookedandloved
All recipes 👇 Instagram Handle @cookedandloved Instagram Followers 44.1K Follower Growth (3mo) +13% Type Micro Gender Female Get Email Contact

22. Brian Kavanagh

Bio Primal living with a touch of class.
🥗 real food recipe developer + photographer
🍄 certified mushroom forager
⛰ thru-hiker (AT ‘19) *****@thesophisticatedcaveman.com Instagram Handle @sophisticatedcaveman Instagram Followers 36.6K Follower Growth (3mo) -1% Type Micro Gender Male thesophisticatedcaveman.com/.. + Follow Get Email Contact

23. Russ Crandall

Bio Food blogger and NYT bestselling author. I focus on traditional & international cuisines; typically gluten-free, and often paleo-friendly. *****@thedomesticman.com Instagram Handle @thedomesticman Instagram Followers 34.5K Follower Growth (3mo) -2% Type Micro Gender Male thedomesticman.com + Follow Get Email Contact

24. Erin

Bio ▫ Tried & tested sweet treats! 🍰
▫ Easy allergy-friendly recipes. 🍪
▫ #texanerinbaking
2nd blog at @easywholesome *****@texanerin.com Instagram Handle @texanerin Instagram Followers 28.4K Follower Growth (3mo) -2% Type Micro Gender Female texanerin.com + Follow Get Email Contact

25. Brittany Angell

Bio Multi Allergen free, Paleo & Keto recipes! Author of best selling books: Every Last Crumb and The Ultimate Keto Cookbook! *****@gmail.com Instagram Handle @brittany_angell Instagram Followers 27.4K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

26. Natalie

Bio 🥑 Bold flavors and minimal dinner complaints.
🥗 2x Cookbook author + veggie ninja + sourdough maven
🍕See also: @wildrisepizzaco
🌲Boise, ID *****@perrysplate.com Instagram Handle @perrysplate Instagram Followers 20.5K Follower Growth (3mo) -2% Type Micro Gender Female perrysplate.com + Follow Get Email Contact

27. Dr. Loren Cordain

Bio The Oldest Way of Eating 🌱
Hosted by Paleo Expert: @coachtrevorconnor
Education, Recipes, Resources, & More ↓ *****@thepaleodiet.com Instagram Handle @realpaleodiet Instagram Followers 17.8K Follower Growth (3mo) +2% Type Micro Gender Female thepaleodiet.com/articles + Follow Get Email Contact

28. Nell Stephenson

Bio Optimal Performance Coach
8xKona Ironman/ Mom Wife Speaker
Founder @paleoista broths/provisions
Eat Food + Move🥦🫐🥑🍓🥩🏃🧘 *****@paleoista.com Instagram Handle @nellstephenson Instagram Followers 9.2K Follower Growth (3mo) -2% Type Nano Gender Female paleoista.com/blog + Follow Get Email Contact

29. Alexandra Raver

Bio Activist - Single Mom - Book Lover - Foodie - Residing on Occupied Turtle Island - Free 🇵🇸 🇨🇩 🇸🇩 Instagram Handle @donteatthespatula Instagram Followers 6.9K Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact