Top 20 Period Influencers in 2025

Sep 12, 2025⋅Contents
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Looking for Period influencers for your outreach campaign or for collaboration to promote your brand or product? Our Period Influencers list is what you need.more When ranking these Period influencers, we’ve considered not just their following, but also engagement, as well as overall influence in the Period space.Export full list with email contacts of influencers in a spreadsheet or csv file.
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Period Influencers

Here are Top 20 Period Influencers to Follow on Instagram in 2025

1. Nadya Okamoto

Nadya OkamotoBio ☁️Co-founder @itsaugust x @periodmovement 👯‍♀️ @shopmatchclub 😇 4.4m on TikTok📍 NYCMom to @mimiwhoodle ****@gersh.comInstagram Handle @nadyaokamotoInstagram Followers 576.8KType MacroGender Female Get Email Contact Are you a creator? Submit your profile to get listed and be discovered by brands in your niche!Submit

2. Nicole Bendayan

Nicole BendayanBio 🌹Holistic Women’s & Menstrual Health Expert🌹 ****@nicolebendayan.comInstagram Handle @nicole.bendayanInstagram Followers 254.3KType MacroGender Female Get Email Contact

3. Monica Grohne

Monica GrohneBio Founder @mareawellnessCo-host 🎙The Flow State Podcastobsessed w/ muscle as medicine & menstrual cycles ****@gmail.comInstagram Handle @monicagrohneInstagram Followers 181.5KType MacroGender Female Get Email Contact

4. Zoe Antonia

Zoe AntoniaBio Semi retired part time wellness girl 🍒@freesoul ambassador code ZOE ****@hldtalent.comInstagram Handle @zoeantonia__Instagram Followers 202.4KType MacroGender Female Get Email Contact

5. Nicole Jardim

Nicole JardimBio 🌸Women's Health Coach & Nutritionist🩸Author of Fix Your Period🏫Founder, Institute for Menstrual Health📝Start with my period quiz👇🏽 ****@nicolejardim.comInstagram Handle @nicolemjardimInstagram Followers 125KType MacroGender Female
nicolejardim.com/articles + Follow Get Email Contact

6. Mariah Berendt

Mariah Berendt Bio 💃🏻Helping women eat their way to healthy menstrual cycles❤️‍🔥Big Girl Breakfast & body literacy👇🏻Get my Bone Broth guide ****@iammariahrose.comInstagram Handle @nourishyourcycleInstagram Followers 86.2KType MicroGender Female Get Email Contact

7. Asiya Ali

Asiya AliBio 🇮🇳 Manage 💁‍♀️PCOS 😩Weight 🤰Infertility🩸Irregular Periods 💇‍♂️Facial Hair 👩‍🦲Hairfall by Diet & Lifestyle mgmt.💪 10k+ Happy Clients☎️ Contact👇 ****@gmail.comInstagram Handle @pcos.dietitian.asiyaaliInstagram Followers 138.2KType MacroGender Female Get Email Contact

8. Dr. Saru Bala

Dr. Saru Bala Bio 👩🏽‍⚕️Integrative women’s health doc, ND 📱PMS, period pain, and hormone relief- without birth control👇🏾 Schedule a discovery call ****@drsarubala.comInstagram Handle @drsarubalaInstagram Followers 60.1KType MicroGender Female Get Email Contact

9. Lauren

Lauren Bio » Nutrition + recipes for hormone balance ° Menstrual cycle support ‡ Body love + literacy ° New recipe every week👇🏻 ****@sofreshnsogreen.comInstagram Handle @sofreshnsogreeeeenInstagram Followers 44.2KType MicroGender Female Get Email Contact

10. Jenna Longoria

Jenna LongoriaBio Functional testing + personalized nutrition forPreconception | Postpartum | Perimenopause| PCOS | PMDD | PMS| Thyroid | Endometriosis 🔥Work w/ me 👇🏼 ****@jennalongoria.comInstagram Handle @theperiodguruInstagram Followers 24KType MicroGender Female Get Email Contact

11. Cynthia Donovan

Cynthia Donovan Bio 🏃‍♀️Restore Your Period & Fertility + Keep Your Active Lifestyle👉300+ Women Restored Periods & 🤰✨Featured: @people @runnersworldmag ⬇️Work with me ****@periodnutritionist.comInstagram Handle @period.nutritionistInstagram Followers 29KType MicroGender Female
periodnutritionist.com/podcast + Follow Get Email Contact

12. Aditi Gupta

Aditi Gupta Bio (She/Her)Leading conversations abt #Periods worldwide through @menstrupediaTED Speaker | Forbes 30 U 30 l BBC 100 Women ****@menstrupedia.comInstagram Handle @themenstrualeducatorInstagram Followers 16.1KType MicroGender Female Get Email Contact

13. Jodie Brandman

Jodie Brandman Bio Nutritionist + Speaker + SOUL Guide🙌🏼I help women unlock health, PURPOSE + power via hormones, energy work + Jewish vibes ✡️💪🏼🪬🎙️ @wtfalafelpodcast ****@jodiebrandman.comInstagram Handle @jodiebrandmanInstagram Followers 13.9KType MicroGender Female Get Email Contact

14. Chlo Hodgkinson

Chlo HodgkinsonBio The aim is to bridge the gap between women & their own bodies✨Recovered from HA, became a mum & working on inflammation 💖Owner: @chloandco_media ****@chlohodgkinson.comInstagram Handle @chlohodgkinsonInstagram Followers 9.4KType NanoGender Female Get Email Contact

15. Mairead

Mairead Bio •Use intellect & intuition to understand & heal your cycles. •Whole woman health focused on fertility. Chiropractic & FAM✨START HERE👇✨ ****@luminahealthservices.comInstagram Handle @luminahealthservicesInstagram Followers 9.3KType NanoGender Female Get Email Contact

16. Claire Coder

Claire CoderBio • Founder & CEO @goauntflow 🔴• Forbes 30U30/Tory Burch Fellow💫• Mostly on LinkedIn 📍 ****@gmail.comInstagram Handle @clairecoderofficialInstagram Followers 7.5KType NanoGender Female Get Email Contact

17. Jasmin

Jasmin Bio 🙌🏼 Nothings TMI here! ✨Helping women ditch birth control & use fertility awareness with confidence!🪷 Holistic Support | Periods | Fertility ****@jalistic.comInstagram Handle @jasmin_caviezelInstagram Followers 16.4KType MicroGender Female Get Email Contact

18. Tara Ghosh

Tara GhoshBio 💙Pre-teens, teens & your 30/40s🧠Supporting female mental health 🌍Climate activistJoin our FREE women's circles ⬇️Instagram Handle @_taraghosh_Instagram Followers 4KType NanoGender Female Get Email Contact

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