Top 20 Period Influencers in 2026
Period Influencers
Here are Top 20 Period Influencers to Follow on Instagram in 2026
1. Nadya Okamoto
Bio 😇 4.4m on TikTok ☁️Co-founder @itsaugust x @periodmovement 👯♀️ @shopmatchclub @zoomiesrunclub📍 NYCMom to @mimiwhoodle ****@gersh.comInstagram Handle @nadyaokamoto Instagram Followers 590.6K Type Macro Gender Female Get Email Contact Request upto top 1,000 Period Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at anuj@feedspot.com Email us
2. Nicole Bendayan
Bio 🌹Holistic Women’s & Menstrual Health Expert🌹As seen in Well + Good, Fortune Mag & More!DM me for support! ****@nicolebendayan.comInstagram Handle @nicole.bendayan Instagram Followers 248.1K Type Macro Gender Female Get Email Contact
3. Monica Grohne
Bio Founder @mareawellnessCo-host 🎙The Flow State Podcastobsessed w/ muscle as medicine & menstrual cycles ****@gmail.comInstagram Handle @monicagrohne Instagram Followers 179.1K Type Macro Gender Female Get Email Contact
4. Zoe Antonia
Bio Semi retired part time wellness girl 🍒@freesoul ambassador code ZOE ****@hldtalent.comInstagram Handle @zoeantonia__ Instagram Followers 205K Type Macro Gender Female Get Email Contact
5. Nicole Jardim
Bio 🌸Women's Health Coach & Nutritionist🩸Author of Fix Your Period🏫Founder, Institute for Menstrual Health📝Start with my period quiz👇🏽 ****@nicolejardim.comInstagram Handle @nicolemjardim Instagram Followers 124.7K Type Macro Gender Female nicolejardim.com/articles + Follow Get Email Contact
6. Mariah Berendt
Bio 💃🏻Helping women eat their way to healthy menstrual cycles❤️🔥Big Girl Breakfast & body literacy ****@iammariahrose.comInstagram Handle @nourishyourcycle Instagram Followers 84.8K Type Micro Gender Female Get Email Contact
7. Asiya Ali
Bio 🇮🇳 Manage 💁♀️PCOS 😩Weight 🤰Infertility🩸Irregular Periods 💇♂️Facial Hair 👩🦲Hairfall by Diet & Lifestyle mgmt.💪 10k+ Happy Clients☎️ Contact👇 ****@gmail.comInstagram Handle @pcos.dietitian.asiyaali Instagram Followers 140.7K Type Macro Gender Female Get Email Contact
8. Dr. Saru Bala
Bio 👩🏽⚕️Integrative women’s health doc, ND 📱PMS, period pain, and hormone relief- without birth control👇🏾 Work with me ****@drsarubala.comInstagram Handle @drsarubala Instagram Followers 70.8K Type Micro Gender Female Get Email Contact
9. Lauren
Bio » Nutrition + recipes for hormone balance ° Menstrual cycle support‡ Cookbook author of HORMONE HEALTHY EATS° 👇🏻 Pre-Order Here ****@sofreshnsogreen.comInstagram Handle @sofreshnsogreeeeen Instagram Followers 44.2K Type Micro Gender Female Get Email Contact
10. Jenna Longoria
Bio Functional testing + personalized nutrition forPreconception | Postpartum | Perimenopause| PCOS | PMDD | PMS| Thyroid | Endometriosis 🔥Work w/ me 👇🏼 ****@jennalongoria.comInstagram Handle @theperiodguru Instagram Followers 23.9K Type Micro Gender Female Get Email Contact
11. Cynthia Donovan
Bio Get Your Period & Fertility Back300+ Active Women Regained Periods & PregnantFeatured in @people @runnersworldmag @shapemaggr Let’s work together 👇 ****@periodnutritionist.comInstagram Handle @period.nutritionist Instagram Followers 29.2K Type Micro Gender Female periodnutritionist.com/podcast + Follow Get Email Contact
12. Aditi Gupta
Bio Leading #Period Education through @menstrupedia Improving Parent-Child Communication with @yourtrubuddyTED Speaker | Forbes 30U30 l BBC 100 Women ****@menstrupedia.comInstagram Handle @themenstrualeducator Instagram Followers 16.1K Type Micro Gender Female Get Email Contact
13. Jodie Brandman
Bio Nutritionist for a decade… … now exploring what makes life GREAT.On a social media detox! ✨ Follow Substack ⬇️🎙️Host @wtfalafelpodcast ****@jodiebrandman.comInstagram Handle @jodiebrandman Instagram Followers 14K Type Micro Gender Female Get Email Contact
14. Chlo Hodgkinson
Bio helping the girlies bridge the gap between themselves & their bodies / hormones. ugc & content creator Founder: @chloandco_media ****@chlohodgkinson.comInstagram Handle @chlohodgkinson Instagram Followers 9.3K Type Nano Gender Female Get Email Contact
15. Mairead
Bio •Use intellect, intuition, & Jesus to understand & heal your cycles•Whole woman health focused on fertilityChiropractic & FAM✨START HERE👇✨ ****@luminahealthservices.comInstagram Handle @luminahealthservices Instagram Followers 9.3K Type Nano Gender Female Get Email Contact
16. Claire Coder
Bio • Founder & CEO @goauntflow 🔴• Forbes 30U30/Tory Burch Fellow💫• Mostly on LinkedIn 📍 ****@gmail.comInstagram Handle @clairecoderofficial Instagram Followers 7.5K Type Nano Gender Female Get Email Contact
17. Jasmin
Bio 🙌🏼 Nothings TMI here! ✨Helping women ditch birth control & use fertility awareness with confidence!🪷 Holistic Support | Periods | Fertility ****@jalistic.comInstagram Handle @jasmin_caviezel Instagram Followers 15.9K Type Micro Gender Female Get Email Contact
18. Tara Ghosh
Bio 💙Pre-teens, teens & your 30/40s🧠Supporting female mental health 🌍Climate activistJoin our FREE women's circles ⬇️Instagram Handle @_taraghosh_ Instagram Followers 4.1K Type Nano Gender Female Get Email Contact