Top 20 Period Influencers in 2026

Jan 09, 2026⋅Contents
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Looking for Period influencers for your outreach campaign or for collaboration to promote your brand or product? Our Period Influencers list is what you need.more When ranking these Period influencers, we've considered not just their following, but also engagement, as well as overall influence in the Period space.Export full list with email contacts of influencers in a spreadsheet or csv file.
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Period Influencers

Here are Top 20 Period Influencers to Follow on Instagram in 2026

1. Nadya Okamoto

Nadya OkamotoBio 😇 4.4m on TikTok ☁️Co-founder @itsaugust x @periodmovement 👯‍♀️ @shopmatchclub @zoomiesrunclub📍 NYCMom to @mimiwhoodle ****@gersh.comInstagram Handle @nadyaokamoto Instagram Followers 590.6K Type Macro Gender Female Get Email Contact Request upto top 1,000 Period Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at anuj@feedspot.com Copy emailEmail us

2. Nicole Bendayan

Nicole BendayanBio 🌹Holistic Women’s & Menstrual Health Expert🌹As seen in Well + Good, Fortune Mag & More!DM me for support! ****@nicolebendayan.comInstagram Handle @nicole.bendayan Instagram Followers 248.1K Type Macro Gender Female Get Email Contact

3. Monica Grohne

Monica GrohneBio Founder @mareawellnessCo-host 🎙The Flow State Podcastobsessed w/ muscle as medicine & menstrual cycles ****@gmail.comInstagram Handle @monicagrohne Instagram Followers 179.1K Type Macro Gender Female Get Email Contact

4. Zoe Antonia

Zoe AntoniaBio Semi retired part time wellness girl 🍒@freesoul ambassador code ZOE ****@hldtalent.comInstagram Handle @zoeantonia__ Instagram Followers 205K Type Macro Gender Female Get Email Contact

5. Nicole Jardim

Nicole JardimBio 🌸Women's Health Coach & Nutritionist🩸Author of Fix Your Period🏫Founder, Institute for Menstrual Health📝Start with my period quiz👇🏽 ****@nicolejardim.comInstagram Handle @nicolemjardim Instagram Followers 124.7K Type Macro Gender Female nicolejardim.com/articles + Follow Get Email Contact

6. Mariah Berendt

Mariah Berendt Bio 💃🏻Helping women eat their way to healthy menstrual cycles❤️‍🔥Big Girl Breakfast & body literacy ****@iammariahrose.comInstagram Handle @nourishyourcycle Instagram Followers 84.8K Type Micro Gender Female Get Email Contact

7. Asiya Ali

Asiya AliBio 🇮🇳 Manage 💁‍♀️PCOS 😩Weight 🤰Infertility🩸Irregular Periods 💇‍♂️Facial Hair 👩‍🦲Hairfall by Diet & Lifestyle mgmt.💪 10k+ Happy Clients☎️ Contact👇 ****@gmail.comInstagram Handle @pcos.dietitian.asiyaali Instagram Followers 140.7K Type Macro Gender Female Get Email Contact

8. Dr. Saru Bala

Dr. Saru Bala Bio 👩🏽‍⚕️Integrative women’s health doc, ND 📱PMS, period pain, and hormone relief- without birth control👇🏾 Work with me ****@drsarubala.comInstagram Handle @drsarubala Instagram Followers 70.8K Type Micro Gender Female Get Email Contact

9. Lauren

Lauren Bio » Nutrition + recipes for hormone balance ° Menstrual cycle support‡ Cookbook author of HORMONE HEALTHY EATS° 👇🏻 Pre-Order Here ****@sofreshnsogreen.comInstagram Handle @sofreshnsogreeeeen Instagram Followers 44.2K Type Micro Gender Female Get Email Contact

10. Jenna Longoria

Jenna LongoriaBio Functional testing + personalized nutrition forPreconception | Postpartum | Perimenopause| PCOS | PMDD | PMS| Thyroid | Endometriosis 🔥Work w/ me 👇🏼 ****@jennalongoria.comInstagram Handle @theperiodguru Instagram Followers 23.9K Type Micro Gender Female Get Email Contact

11. Cynthia Donovan

Cynthia Donovan Bio Get Your Period & Fertility Back300+ Active Women Regained Periods & PregnantFeatured in @people @runnersworldmag @shapemaggr Let’s work together 👇 ****@periodnutritionist.comInstagram Handle @period.nutritionist Instagram Followers 29.2K Type Micro Gender Female periodnutritionist.com/podcast + Follow Get Email Contact

12. Aditi Gupta

Aditi Gupta Bio Leading #Period Education through @menstrupedia Improving Parent-Child Communication with @yourtrubuddyTED Speaker | Forbes 30U30 l BBC 100 Women ****@menstrupedia.comInstagram Handle @themenstrualeducator Instagram Followers 16.1K Type Micro Gender Female Get Email Contact

13. Jodie Brandman

Jodie Brandman Bio Nutritionist for a decade… … now exploring what makes life GREAT.On a social media detox! ✨ Follow Substack ⬇️🎙️Host @wtfalafelpodcast ****@jodiebrandman.comInstagram Handle @jodiebrandman Instagram Followers 14K Type Micro Gender Female Get Email Contact

14. Chlo Hodgkinson

Chlo HodgkinsonBio helping the girlies bridge the gap between themselves & their bodies / hormones. ugc & content creator Founder: @chloandco_media ****@chlohodgkinson.comInstagram Handle @chlohodgkinson Instagram Followers 9.3K Type Nano Gender Female Get Email Contact

15. Mairead

Mairead Bio •Use intellect, intuition, & Jesus to understand & heal your cycles•Whole woman health focused on fertilityChiropractic & FAM✨START HERE👇✨ ****@luminahealthservices.comInstagram Handle @luminahealthservices Instagram Followers 9.3K Type Nano Gender Female Get Email Contact

16. Claire Coder

Claire CoderBio • Founder & CEO @goauntflow 🔴• Forbes 30U30/Tory Burch Fellow💫• Mostly on LinkedIn 📍 ****@gmail.comInstagram Handle @clairecoderofficial Instagram Followers 7.5K Type Nano Gender Female Get Email Contact

17. Jasmin

Jasmin Bio 🙌🏼 Nothings TMI here! ✨Helping women ditch birth control & use fertility awareness with confidence!🪷 Holistic Support | Periods | Fertility ****@jalistic.comInstagram Handle @jasmin_caviezel Instagram Followers 15.9K Type Micro Gender Female Get Email Contact

18. Tara Ghosh

Tara GhoshBio 💙Pre-teens, teens & your 30/40s🧠Supporting female mental health 🌍Climate activistJoin our FREE women's circles ⬇️Instagram Handle @_taraghosh_ Instagram Followers 4.1K Type Nano Gender Female Get Email Contact

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