Top 20 Period Influencers in 2025

Jun 05, 2025⋅Contents
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Looking for Period influencers for your outreach campaign or for collaboration to promote your brand or product? Our Period Influencers list is what you need.more When ranking these Period influencers, we’ve considered not just their following, but also engagement, as well as overall influence in the Period space.
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Period Influencers

Here are Top 20 Period Influencers to Follow on Instagram in 2025

1. Nadya Okamoto

Nadya OkamotoBio ☁️Co-founder @itsaugust x @periodmovement 😇 4.3m on TikTok📍 NYCMom to @mimiwhoodle ****@gersh.comInstagram Handle @nadyaokamotoInstagram Followers 518.4KType MacroGender Female Get Email Contact Are you a creator? Submit your profile to get listed and be discovered by brands in your niche!Submit

2. Nicole Bendayan

Nicole BendayanBio 🌹Holistic Women’s & Menstrual Health Expert🌹 ****@nicolebendayan.comInstagram Handle @nicole.bendayanInstagram Followers 262.8KType MacroGender Female Get Email Contact

3. Monica Grohne

Monica GrohneBio Founder @mareawellnessCo-host 🎙The Flow State Podcastobsessed w/ muscle as medicine & menstrual cycles ****@gmail.comInstagram Handle @monicagrohneInstagram Followers 183.3KType MacroGender Female Get Email Contact

4. Zoe Antonia

Zoe AntoniaBio @freesoul ambassador code ZOE@oneractive affiliate ****@hldtalent.comInstagram Handle @zoeantonia__Instagram Followers 201.8KType MacroGender Female Get Email Contact

5. Nicole Jardim

Nicole JardimBio 🌸Women's Health Coach & Nutritionist🩸Author of Fix Your Period🏫Founder, Institute for Menstrual Health📝Start with my period quiz👇🏽 ****@nicolejardim.comInstagram Handle @nicolemjardimInstagram Followers 121.7KType MacroGender Female
nicolejardim.com/articles + Follow Get Email Contact

6. Mariah Berendt

Mariah Berendt Bio 💃🏻Helping women eat their way to healthy menstrual cycles❤️‍🔥Breakfast, body literacy, & no trendy bullsh*t👇🏻Hormone Healing Bone Broth guide ****@iammariahrose.comInstagram Handle @nourishyourcycleInstagram Followers 87.5KType MicroGender Female Get Email Contact

7. Melissa Azzaro

Melissa Azzaro Bio 🌈 No-BS Hormones | Metabolism | Peri/Menopause🎉 Find your root causes, balance hormones & fix metabolism! 💻 Coaching, courses, 1-on-1 & testing ⤵️ ****@thehormonedietitian.comInstagram Handle @the.hormone.dietitianInstagram Followers 80.3KType MicroGender Female Get Email Contact

8. Asiya Ali

Asiya AliBio 🇮🇳 Manage 💁‍♀️PCOS 😩Weight 🤰Infertility🩸Irregular Periods 💇‍♂️Facial Hair 👩‍🦲Hairfall by Diet & Lifestyle mgmt.💪 10k+ Happy Clients☎️ Contact👇 ****@gmail.comInstagram Handle @pcos.dietitian.asiyaaliInstagram Followers 129.6KType MacroGender Female Get Email Contact

9. Dr. Saru Bala

Dr. Saru Bala Bio 👩🏽‍⚕️Integrative women’s health doc, ND 📱Get rid of your PMS, heavy bleeding, and period pain WITHOUT birth control👇🏾 Schedule a call ****@drsarubala.comInstagram Handle @drsarubalaInstagram Followers 57.5KType MicroGender Female Get Email Contact

10. Lauren

Lauren Bio » Nutrition + Recipes for Hormone Balance ° Menstrual Health Education ‡ Fertility Awareness» Body Love + Literacy ° More deets 👇🏻 ****@sofreshnsogreen.comInstagram Handle @sofreshnsogreeeeenInstagram Followers 44.3KType MicroGender Female Get Email Contact

11. Jenna Longoria

Jenna LongoriaBio 🍏Fertility Nutritionist🩸Master your menstrual cycle & restore ovulation naturally. Preconception | Postpartum | Perimenopause 🔥Work with me 👇🏼 ****@jennalongoria.comInstagram Handle @theperiodguruInstagram Followers 24KType MicroGender Female Get Email Contact

12. Cynthia Donovan

Cynthia Donovan Bio 🏃‍♀️Restore Your Period + Keep Your Active Lifestyle🍽️ Fuel Your Body with Confidence🤰Fertility on Your Terms ⬇️Apply for Coaching ****@periodnutritionist.comInstagram Handle @period.nutritionistInstagram Followers 28.7KType MicroGender Female
periodnutritionist.com/podcast + Follow Get Email Contact

13. Aditi Gupta

Aditi Gupta Bio (She/Her)Leading conversations abt #Periods worldwide through @menstrupediaTED Speaker | Forbes 30 U 30 l BBC 100 Women ****@menstrupedia.comInstagram Handle @themenstrualeducatorInstagram Followers 16KType MicroGender Female Get Email Contact

14. Jodie Brandman

Jodie Brandman Bio 🌙 Fertility | Periods | Feminine Power🪬Helping women live their BEST lives!!✨ Nutritionist | Coach | Speaker | Rebel + Rise Podcast ****@jodiebrandman.comInstagram Handle @jodiebrandmanInstagram Followers 14KType MicroGender Female Get Email Contact

15. Chlo Hodgkinson

Chlo HodgkinsonBio The aim is to bridge the gap between women & their own bodies✨Owner: @chloandco_media Director: @crossfitisca****@getretrograde.comInstagram Handle @chlohodgkinsonInstagram Followers 9.4KType NanoGender Female Get Email Contact

16. Mairead

Mairead Bio Navigating all seasons of women’s health: fertility, pregnancy, & postpartum.Learn how to chart your cycles with fertility awareness!✨Start here👇 ****@luminahealthservices.comInstagram Handle @luminahealthservicesInstagram Followers 9.4KType NanoGender Female Get Email Contact

17. Jasmin

Jasmin Bio 🙌🏼 Nothings TMI here! ✨Helping women ditch birth control & use fertility awareness with confidence!🪷 Holistic Support | Periods | Fertility ****@jalistic.comInstagram Handle @jasmin_caviezelInstagram Followers 14KType MicroGender Female Get Email Contact

18. Tara Ghosh

Tara GhoshBio 💙Pre-teens, teens & your 30/40s🧠Supporting female mental health 🌍Climate activistJoin our FREE women's circles ⬇️Instagram Handle @_taraghosh_Instagram Followers 4KType NanoGender Female Get Email Contact

19. Claire Coder

Claire CoderBio • Founder & CEO @goauntflow 🔴• Forbes 30U30/Thiel Fellow💫• Mostly on LinkedIn 📍 ****@gmail.comInstagram Handle @clairecoderofficialInstagram Followers 7.3KType NanoGender Female Get Email Contact

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