Top 20 Period Influencers in 2025

Dec 07, 2025⋅Contents
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Looking for Period influencers for your outreach campaign or for collaboration to promote your brand or product? Our Period Influencers list is what you need.more When ranking these Period influencers, we've considered not just their following, but also engagement, as well as overall influence in the Period space.Export full list with email contacts of influencers in a spreadsheet or csv file.
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Period Influencers

Here are Top 20 Period Influencers to Follow on Instagram in 2025

1. Nadya Okamoto

Nadya OkamotoBio ☁️Co-founder @itsaugust x @periodmovement 👯‍♀️ @shopmatchclub @zoomiesrunclub 😇 4.4m on TikTok📍 NYCMom to @mimiwhoodle ****@gersh.comInstagram Handle @nadyaokamoto Instagram Followers 588.6K Type Macro Gender Female Get Email Contact Full Database Export: 500K Instagram Influencers with email contacts Our Influencers contact datasets help brands launch products, run geotargeted campaigns, boost PR, grow affiliate programs, promote events - enabling faster, smarter marketing outreach. Request Pricing View Sample Email us at anuj@feedspot.com Copy email to request Instagram Influencers bulk export with verified email contacts in an Excel or CSV format.

2. Nicole Bendayan

Nicole BendayanBio 🌹Holistic Women’s & Menstrual Health Expert🌹 ****@nicolebendayan.comInstagram Handle @nicole.bendayan Instagram Followers 249.6K Type Macro Gender Female Get Email Contact

3. Monica Grohne

Monica GrohneBio Founder @mareawellnessCo-host 🎙The Flow State Podcastobsessed w/ muscle as medicine & menstrual cycles ****@gmail.comInstagram Handle @monicagrohne Instagram Followers 180K Type Macro Gender Female Get Email Contact

4. Zoe Antonia

Zoe AntoniaBio Semi retired part time wellness girl 🍒@freesoul ambassador code ZOE ****@hldtalent.comInstagram Handle @zoeantonia__ Instagram Followers 202.9K Type Macro Gender Female Get Email Contact

5. Nicole Jardim

Nicole JardimBio 🌸Women's Health Coach & Nutritionist🩸Author of Fix Your Period🏫Founder, Institute for Menstrual Health📝Start with my period quiz👇🏽 ****@nicolejardim.comInstagram Handle @nicolemjardim Instagram Followers 124.9K Type Macro Gender Female nicolejardim.com/articles + Follow Get Email Contact

6. Mariah Berendt

Mariah Berendt Bio 💃🏻Helping women eat their way to healthy menstrual cycles❤️‍🔥Big Girl Breakfast & body literacy👇🏻Get my Bone Broth guide ****@iammariahrose.comInstagram Handle @nourishyourcycle Instagram Followers 85.3K Type Micro Gender Female Get Email Contact

7. Asiya Ali

Asiya AliBio 🇮🇳 Manage 💁‍♀️PCOS 😩Weight 🤰Infertility🩸Irregular Periods 💇‍♂️Facial Hair 👩‍🦲Hairfall by Diet & Lifestyle mgmt.💪 10k+ Happy Clients☎️ Contact👇 ****@gmail.comInstagram Handle @pcos.dietitian.asiyaali Instagram Followers 141.1K Type Macro Gender Female Get Email Contact

8. Dr. Saru Bala

Dr. Saru Bala Bio 👩🏽‍⚕️Integrative women’s health doc, ND 📱PMS, period pain, and hormone relief- without birth control👇🏾 Schedule your virtual discovery call ****@drsarubala.comInstagram Handle @drsarubala Instagram Followers 65.8K Type Micro Gender Female Get Email Contact

9. Lauren

Lauren Bio » Nutrition + recipes for hormone balance ° Menstrual cycle support‡ Cookbook author of HORMONE HEALTHY EATS° 👇🏻 Pre-Order Here ****@sofreshnsogreen.comInstagram Handle @sofreshnsogreeeeen Instagram Followers 44.3K Type Micro Gender Female Get Email Contact

10. Jenna Longoria

Jenna LongoriaBio Functional testing + personalized nutrition forPreconception | Postpartum | Perimenopause| PCOS | PMDD | PMS| Thyroid | Endometriosis 🔥Work w/ me 👇🏼 ****@jennalongoria.comInstagram Handle @theperiodguru Instagram Followers 23.9K Type Micro Gender Female Get Email Contact

11. Cynthia Donovan

Cynthia Donovan Bio Get Your Period & Fertility Back300+ Active Women Regained Periods & PregnantFeatured in @people @runnersworldmag @shapemaggr Let’s work together 👇 ****@periodnutritionist.comInstagram Handle @period.nutritionist Instagram Followers 29.3K Type Micro Gender Female periodnutritionist.com/podcast + Follow Get Email Contact

12. Aditi Gupta

Aditi Gupta Bio Leading #Period Education through @menstrupedia Improving Parent-Child Communication with @yourtrubuddyTED Speaker | Forbes 30U30 l BBC 100 Women ****@menstrupedia.comInstagram Handle @themenstrualeducator Instagram Followers 16.1K Type Micro Gender Female Get Email Contact

13. Jodie Brandman

Jodie Brandman Bio ✨Doing fun things with food + peopleWellness • Playfulness • Inappropriateness 😜 🎙️ Host of @wtfalafelpodcast ****@jodiebrandman.comInstagram Handle @jodiebrandman Instagram Followers 14K Type Micro Gender Female Get Email Contact

14. Chlo Hodgkinson

Chlo HodgkinsonBio Hormone girlie, mumma and biz life as a 10+yrs Social Media Strategist & UGC Creator 📸 Founder: @chloandco_media ****@chlohodgkinson.comInstagram Handle @chlohodgkinson Instagram Followers 9.4K Type Nano Gender Female Get Email Contact

15. Mairead

Mairead Bio •Use intellect, intuition, & Jesus to understand & heal your cycles•Whole woman health focused on fertilityChiropractic & FAM✨START HERE👇✨ ****@luminahealthservices.comInstagram Handle @luminahealthservices Instagram Followers 9.3K Type Nano Gender Female Get Email Contact

16. Claire Coder

Claire CoderBio • Founder & CEO @goauntflow 🔴• Forbes 30U30/Tory Burch Fellow💫• Mostly on LinkedIn 📍 ****@gmail.comInstagram Handle @clairecoderofficial Instagram Followers 7.5K Type Nano Gender Female Get Email Contact

17. Jasmin

Jasmin Bio 🙌🏼 Nothings TMI here! ✨Helping women ditch birth control & use fertility awareness with confidence!🪷 Holistic Support | Periods | Fertility ****@jalistic.comInstagram Handle @jasmin_caviezel Instagram Followers 16.1K Type Micro Gender Female Get Email Contact

18. Tara Ghosh

Tara GhoshBio 💙Pre-teens, teens & your 30/40s🧠Supporting female mental health 🌍Climate activistJoin our FREE women's circles ⬇️Instagram Handle @_taraghosh_ Instagram Followers 4.1K Type Nano Gender Female Get Email Contact

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Period Influencers List

Export full list with direct email contacts in a spreadsheet or csv file. Get Spreadsheet
Influencer Name Email Instagram Handle Instagram Followers Gender
Nadya Okamoto Get Email @nadyaokamoto 342.5K Female
Nicole Bendayan Get Email @nicole.bendayan 270.8K Female
Monica Grohne Get Email @monicagrohne 188.6K Female
Zoe Antonia Get Email @zoeantonia__ 186.8K Female
Nicole Jardim Get Email @nicolemjardim 116.7K Female
Mariah Berendt Get Email @nourishyourcycle 83.1K Female
Melissa Azzaro Get Email @the.hormone.dietitian 76.7K Female
Asiya Ali Get Email @pcos.dietitian.asiyaali 70.6K Female
Chitra Singh Get Email @chitrasgirlytalk 68.2K Female
Dr. Saru Bala Get Email @drsarubala 51.2K Female
Lauren Get Email @sofreshnsogreeeeen 34K Female
Jenna Longoria Get Email @theperiodguru 24.2K Female
Cynthia Donovan Get Email @period.nutritionist 19.5K Female
Aditi Gupta Get Email @themenstrualeducator 15.8K Female
Jodie Brandman Get Email @jodiebrandman 12.3K Female
Chlo Hodgkinson Get Email @chlohodgkinson 9.5K Female
Mairead Get Email @luminahealthservices 9.2K Female
Claire Coder Get Email @clairecoderofficial 7.3K Female
Jasmin Get Email @jasmin_caviezel 6K Female
Tara Ghosh Get Email @_taraghosh_ 3.9K Female
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