Top 20 Period Influencers in 2026

1. Nadya Okamoto

Bio Type A big sister & entrepreneur
😇 4.4m on TikTok
co-founder @itsaugust @zoomiesrunclub @shopmatchclub @periodmovement
*****@gersh.com Instagram Handle @nadyaokamoto Instagram Followers 633.2K Follower Growth (3mo) +5% Type Macro Gender Female Get Email Contact Request upto top 1,000 Period Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Nicole Bendayan

Bio 🌹Holistic Women’s & Menstrual Health Expert🌹
As seen in Well + Good, Fortune Mag & More!
DM me for support! *****@nicolebendayan.com Instagram Handle @nicole.bendayan Instagram Followers 260.3K Type Macro Gender Female Get Email Contact

3. Zoe Antonia

Bio Life in my childhood bedroom 🙂
📧 *****@tbhtalent.com Instagram Handle @zoeantonia__ Instagram Followers 203.1K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

4. Monica Grohne

Bio Founder @mareawellness
Co-host 🎙The Flow State Podcast
obsessed w/ muscle as medicine & menstrual cycles *****@gmail.com Instagram Handle @monicagrohne Instagram Followers 175.8K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

5. Asiya Ali

Bio PCOS & Hormone Health Coach 🇮🇳
Weight Loss • Fertility • Diabetes
No Crash Diets | Target Root Cause
💪 10,000+ Women Transformed
📞 More Details 👇 *****@gmail.com Instagram Handle @pcos.dietitian.asiyaali Instagram Followers 146.3K Follower Growth (3mo) +4% Type Macro Gender Female Get Email Contact

6. Nicole Jardim

Bio 🌸Women's Health Coach & Nutritionist
🩸Author of Fix Your Period
🏫Founder, Institute for Menstrual Health
📝Start with my period quiz👇🏽 *****@nicolejardim.com Instagram Handle @nicolemjardim Instagram Followers 126.1K Follower Growth (3mo) +1% Type Macro Gender Female nicolejardim.com/articles + Follow Get Email Contact

7. Mariah Berendt

Bio 🩸Holistic nutrition and menstrual cycle education
🥩Helping women eat their way to healthier menstrual cycles
👇🏻Big Girl Breakfast & Meal Prep Recipes *****@iammariahrose.com Instagram Handle @nourishyourcycle Instagram Followers 85.3K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

8. Melissa Azzaro

Bio 🌈 No-BS Hormones | Metabolism | Peri/Menopause
🎉 Find your root causes, balance hormones & fix metabolism!
💻 Coaching, courses, 1-on-1 & testing ⤵️ *****@thehormonedietitian.com Instagram Handle @the.hormone.dietitian Instagram Followers 78K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

9. Dr. Saru Bala

Bio ♥️ Period & PMS relief naturally, WITHOUT birth control
🩺 Integrative Women's Health Doctor
👇🏾 Get answers, fix your cycle, work with me *****@drsarubala.com Instagram Handle @drsarubala Instagram Followers 76.4K Follower Growth (3mo) +5% Type Micro Gender Female Get Email Contact

10. Lauren

Bio » Nutrition + recipes for hormone balance
° Menstrual cycle support
‡ Cookbook author of HORMONE HEALTHY EATS
° 👇🏻 Order Here *****@sofreshnsogreen.com Instagram Handle @sofreshnsogreeeeen Instagram Followers 45.3K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

11. Cynthia Donovan

Bio Restore your period + fertility & keep your active lifestyle
300+ women with periods + pregnancy
The Period Recovery Podcast
Let’s work together👇 *****@periodnutritionist.com Instagram Handle @period.nutritionist Instagram Followers 28.8K Follower Growth (3mo) -1% Type Micro Gender Female periodnutritionist.com/podcast + Follow Get Email Contact

12. Jenna Longoria

Bio Functional testing + personalized nutrition for
Preconception | Postpartum | Perimenopause| PMOS | PMDD | PMS| Thyroid | Endometriosis
🔥Work w/ me 👇🏼 *****@jennalongoria.com Instagram Handle @theperiodguru Instagram Followers 23.7K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

13. Aditi Gupta

Bio Leading #Period Education through @menstrupedia
Improving Parent-Child Communication: @yourtrubuddy
TED Speaker | Forbes 30U30 l BBC 100 Women *****@menstrupedia.com Instagram Handle @themenstrualeducator Instagram Followers 16.6K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

14. Jodie Brandman

Bio Food 🌮 Life 🌴 REAL wellness (if I feel like it! 😜)
Quietly plotting my escape from this app 🤫
Host of @wtfalafelpodcast 🎙️ *****@jodiebrandman.com Instagram Handle @jodiebrandman Instagram Followers 16.4K Follower Growth (3mo) +16% Type Micro Gender Female Get Email Contact

15. Jasmin

Bio 🙌🏼 Nothings TMI here!
🪷 Holistic (and realistic) Health | Periods | Fertility
👇🏼FREE - Did You Actually Ovulate A Simple At-Home Check *****@jalistic.com Instagram Handle @jasmin_caviezel Instagram Followers 15.5K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

16. Chlo Hodgkinson

Bio I’ve built brands and rebuilt my body, hormones & energy. Now I help women do the same.
• 10+ yrs PT + women’s health L5 coach
coaching & strategy ↓ *****@chlohodgkinson.com Instagram Handle @chlohodgkinson Instagram Followers 9.5K Follower Growth (3mo) +1% Type Nano Gender Female Get Email Contact

17. Mairead

Bio Fix the root cause of your painful periods & cycle symptoms.
2500+ women served
Nutrition • Mindset • Lifestyle • Labs
🩸Get the Healthy Cycle Guide👇 *****@luminahealthservices.com Instagram Handle @luminahealthservices Instagram Followers 9.3K Type Nano Gender Female Get Email Contact

18. Claire Coder

Bio • Founder & CEO @goauntflow 🔴
• Forbes 30U30/Tory Burch Fellow💫
• Mostly on LinkedIn 📍 *****@gmail.com Instagram Handle @clairecoderofficial Instagram Followers 7.6K Follower Growth (3mo) +2% Type Nano Gender Female Get Email Contact

19. Tara Ghosh

Bio 💙Pre-teens, teens & your 30/40s
🧠Supporting female mental health
🌍Climate activist
Join our FREE women's circles ⬇️ Instagram Handle @_taraghosh_ Instagram Followers 4.1K Type Nano Gender Female Get Email Contact

20. Chitra Singh

Bio ♥️Period Talk
Girl Talk & Sexual health
I buy weird stationery ✨
Doctor | FMGE 2024 *****@gmail.com Instagram Handle @chitrasgirlytalk Instagram Followers 63.7K Type Micro Gender Female Get Email Contact