Top 20 Period Influencers in 2026

Updated Jun 04, 2026⋅ Contents
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Looking for Period influencers for your outreach campaign or for collaboration to promote your brand or product? Our Period Influencers list is what you need.more When ranking these Period influencers, we've considered not just their following, but also engagement, as well as overall influence in the Period space.Export full list with email contacts of influencers in a spreadsheet or csv file.
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Period Influencers

Here are Top 20 Period Influencers to Follow on Instagram in 2026

1. Nadya Okamoto

Nadya Okamoto Bio Type A big sister & entrepreneur😇 4.4m on TikTok co-founder @itsaugust @zoomiesrunclub @shopmatchclub @periodmovement *****@gersh.com Instagram Handle @nadyaokamoto Instagram Followers 633.2K Follower Growth (2mo) +4% Type Macro Gender Female Enagagement Rate Get Email Contact Request upto top 1,000 Period Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Nicole Bendayan

Nicole Bendayan Bio 🌹Holistic Women’s & Menstrual Health Expert🌹As seen in Well + Good, Fortune Mag & More!DM me for support! *****@nicolebendayan.com Instagram Handle @nicole.bendayan Instagram Followers 261.3K Type Macro Gender Female Enagagement Rate Get Email Contact

3. Zoe Antonia

Zoe Antonia Bio Life in my childhood bedroom :)📧 *****@tbhtalent.com Instagram Handle @zoeantonia__ Instagram Followers 204.2K Follower Growth (2mo) -1% Type Macro Gender Female Enagagement Rate Get Email Contact

4. Monica Grohne

Monica Grohne Bio Founder @mareawellnessCo-host 🎙The Flow State Podcastobsessed w/ muscle as medicine & menstrual cycles *****@gmail.com Instagram Handle @monicagrohne Instagram Followers 176.8K Follower Growth (2mo) -1% Type Macro Gender Female Get Email Contact

5. Asiya Ali

Asiya Ali Bio PCOS & Hormone Health Coach 🇮🇳Weight Loss • Fertility • DiabetesNo Crash Diets | Target Root Cause💪 10,000+ Women Transformed📞 More Details 👇 *****@gmail.com Instagram Handle @pcos.dietitian.asiyaali Instagram Followers 145.3K Follower Growth (2mo) +3% Type Macro Gender Female Enagagement Rate Get Email Contact

6. Nicole Jardim

Nicole Jardim Bio 🌸Women's Health Coach & Nutritionist🩸Author of Fix Your Period🏫Founder, Institute for Menstrual Health📝Start with my period quiz👇🏽 *****@nicolejardim.com Instagram Handle @nicolemjardim Instagram Followers 126.1K Follower Growth (2mo) +1% Type Macro Gender Female Enagagement Rate nicolejardim.com/articles + Follow Get Email Contact

7. Mariah Berendt

Mariah Berendt Bio 🩸Holistic nutrition and menstrual cycle education🥩Helping women eat their way to healthier menstrual cycles👇🏻Postpartum Prep Recipes! *****@iammariahrose.com Instagram Handle @nourishyourcycle Instagram Followers 85.6K Follower Growth (2mo) +1% Type Micro Gender Female Enagagement Rate Get Email Contact

8. Melissa Azzaro

Melissa Azzaro Bio 🌈 No-BS Hormones | Metabolism | Peri/Menopause🎉 Find your root causes, balance hormones & fix metabolism! 💻 Coaching, courses, 1-on-1 & testing ⤵️ *****@thehormonedietitian.com Instagram Handle @the.hormone.dietitian Instagram Followers 78.4K Type Micro Gender Female Get Email Contact

9. Dr. Saru Bala

Dr. Saru Bala Bio ♥️ Period & PMS relief naturally, WITHOUT birth control 🩺 Integrative Women's Health Doctor🔍 Get answers, fix your cycle, work with me *****@drsarubala.com Instagram Handle @drsarubala Instagram Followers 73.6K Follower Growth (2mo) +1% Type Micro Gender Female Enagagement Rate Get Email Contact

10. Lauren

Lauren Bio » Nutrition + recipes for hormone balance ° Menstrual cycle support‡ Cookbook author of HORMONE HEALTHY EATS° 👇🏻 Order Here *****@sofreshnsogreen.com Instagram Handle @sofreshnsogreeeeen Instagram Followers 45.3K Follower Growth (2mo) +1% Type Micro Gender Female Enagagement Rate Get Email Contact

11. Cynthia Donovan

Cynthia Donovan Bio Restore your period + fertility & keep your active lifestyle300+ women with periods + pregnancy The Period Recovery Podcast Let’s work together👇 *****@periodnutritionist.com Instagram Handle @period.nutritionist Instagram Followers 29K Follower Growth (2mo) -1% Type Micro Gender Female Enagagement Rate periodnutritionist.com/podcast + Follow Get Email Contact

12. Jenna Longoria

Jenna Longoria Bio Functional testing + personalized nutrition forPreconception | Postpartum | Perimenopause| PMOS | PMDD | PMS| Thyroid | Endometriosis 🔥Work w/ me 👇🏼 *****@jennalongoria.com Instagram Handle @theperiodguru Instagram Followers 23.7K Follower Growth (2mo) -1% Type Micro Gender Female Enagagement Rate Get Email Contact

13. Aditi Gupta

Aditi Gupta Bio Leading #Period Education through @menstrupedia Improving Parent-Child Communication: @yourtrubuddyTED Speaker | Forbes 30U30 l BBC 100 Women *****@menstrupedia.com Instagram Handle @themenstrualeducator Instagram Followers 16.6K Follower Growth (2mo) +2% Type Micro Gender Female Enagagement Rate Get Email Contact

14. Jodie Brandman

Jodie Brandman Bio Helping women HEAL + become UNSHAKEABLE!!Nutritional Therapy | Womb Work | Natural RemediesPeriods • Fertility • Burnout • Hormones *****@jodiebrandman.com Instagram Handle @jodiebrandman Instagram Followers 15.7K Follower Growth (2mo) +11% Type Micro Gender Female Enagagement Rate Get Email Contact

15. Jasmin

Jasmin Bio 🙌🏼 Nothings TMI here! 🪷 Holistic (and realistic) Health | Periods | Fertility👇🏼FREE - Did You Actually Ovulate A Simple At-Home Check *****@jalistic.com Instagram Handle @jasmin_caviezel Instagram Followers 15.5K Follower Growth (2mo) -1% Type Micro Gender Female Enagagement Rate Get Email Contact

16. Chlo Hodgkinson

Chlo Hodgkinson Bio I’ve built brands and rebuilt my body, hormones & energy. Now I help women do the same.• 10+ yrs PT + women’s health L5 coach coaching & strategy ↓ *****@chlohodgkinson.com Instagram Handle @chlohodgkinson Instagram Followers 9.5K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate Get Email Contact

17. Mairead

Mairead Bio I help women find the root cause of painful periods & cycle symptoms.Nutrition • Lifestyle • Mindset • Labs 🩸FREE: Healthy Cycle Guide👇 *****@luminahealthservices.com Instagram Handle @luminahealthservices Instagram Followers 9.2K Type Nano Gender Female Get Email Contact

18. Claire Coder

Claire Coder Bio • Founder & CEO @goauntflow 🔴• Forbes 30U30/Tory Burch Fellow💫• Mostly on LinkedIn 📍 *****@gmail.com Instagram Handle @clairecoderofficial Instagram Followers 7.5K Type Nano Gender Female Enagagement Rate Get Email Contact

19. Tara Ghosh

Tara Ghosh Bio 💙Pre-teens, teens & your 30/40s🧠Supporting female mental health 🌍Climate activistJoin our FREE women's circles ⬇️ Instagram Handle @_taraghosh_ Instagram Followers 4.1K Type Nano Gender Female Enagagement Rate Get Email Contact

20. Chitra Singh

Chitra Singh Bio ♥️Period TalkGirl Talk & Sexual healthI buy weird stationery ✨Doctor | FMGE 2024 *****@gmail.com Instagram Handle @chitrasgirlytalk Instagram Followers 63.7K Type Micro Gender Female Enagagement Rate Get Email Contact

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