Top 25 Period Influencers in 2026

Updated Sep 22, 2026⋅ Contents
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Looking for Period influencers for your outreach campaign or for collaboration to promote your brand or product? Our Period Influencers list is what you need.more When ranking these Period influencers, we've considered not just their following, but also engagement, as well as overall influence in the Period space.Export full list with email contacts of influencers in a spreadsheet or csv file.
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Period Influencers

Here are Top 25 Period Influencers to Follow on Instagram in 2026

1. Nadya Okamoto

Nadya Okamoto Bio Type A big sister & entrepreneur
cofounder + cmo @pie
@itsaugust @zoomiesrunclub @periodmovement
*****@gersh.com Instagram Handle @nadyaokamoto Instagram Followers 653.2K Follower Growth (3mo) +3% Type Macro Gender Female Get Email Contact Request upto top 1,000 Period Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Charis Chambers

Charis Chambers Bio Author of The Period & Puberty Parenting Revolution, Chief Medical Officer @clueapp
📍ATL 🩵Spelman 💗1908
Buy my book here 👇🏾 *****@theperioddoctor.com Instagram Handle @theperioddoctor Instagram Followers 281.6K Follower Growth (3mo) +3% Type Macro Gender Female Get Email Contact

3. Lara Briden

Lara Briden Bio ♀️ Clinician & author
30+ years curious about female biology
Periods • hormones • metabolism (explained simply)
🔸Feel better. DM for links *****@larabriden.com Instagram Handle @larabriden Instagram Followers 203.9K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact

4. Alisa Vitti

Alisa Vitti Bio Women's Hormone Expert
Creator of the Cycle Syncing® Method
@floliving + MyFLO® app📱
Author of WomanCode + In the FLO
New podcast episodes weekly👇🏼 Instagram Handle @alisa.vitti Instagram Followers 140.2K Type Macro Gender Female Get Email Contact

5. Nicole Jardim

Nicole Jardim Bio 🌸Women's Health Coach & Nutritionist
🩸Author of Fix Your Period
🏫Founder, Institute for Menstrual Health
📝Start with my Hormone Health Assessment⬇️ *****@nicolejardim.com Instagram Handle @nicolemjardim Instagram Followers 125.5K Follower Growth (3mo) -1% Type Macro Gender Female nicolejardim.com/articles + Follow Get Email Contact

6. Aditi Gupta

Aditi Gupta Bio Leading #Period Education through @menstrupedia
Improving Parent-Child Communication: @yourtrubuddy
TED Speaker | Forbes 30U30 l BBC 100 Women *****@menstrupedia.com Instagram Handle @themenstrualeducator Instagram Followers 16.9K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

7. Candice Chirwa

Candice Chirwa Bio The Official account of the Minister of Menstruation. 🇿🇦 🩸
Founder: @qrate_sa
Snapper: @candi.candids
Yapper: @wtrelationship Instagram Handle @candice_chirwa Instagram Followers 10K Type Micro Gender Female Get Email Contact

8. Claire Coder

Claire Coder Bio • Founder & CEO @goauntflow 🔴
• Forbes 30U30/Tory Burch Fellow💫
• Mostly on LinkedIn 📍 *****@gmail.com Instagram Handle @clairecoderofficial Instagram Followers 7.7K Follower Growth (3mo) +2% Type Nano Gender Female Get Email Contact

9. Nicole Bendayan

Nicole Bendayan Bio 🌹 Holistic Women's & Menstrual Health
Most women are never taught how their cycle works. I'm changing that.
As seen in Well+Good & Fortune Mag *****@nicolebendayan.com Instagram Handle @nicole.bendayan Instagram Followers 259.4K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

10. Dr. Saru Bala

Dr. Saru Bala Bio ♥️ Period & PMS relief naturally, WITHOUT birth control
🩺 Integrative Women's Health Doctor
👇🏾 Get answers, fix your cycle, work with me *****@drsarubala.com Instagram Handle @drsarubala Instagram Followers 78.7K Follower Growth (3mo) +7% Type Micro Gender Female Get Email Contact

11. Lauren

Lauren Bio » Nutrition + recipes for hormone balance
° Menstrual cycle support
‡ Cookbook author of HORMONE HEALTHY EATS
° 👇🏻 Order Here *****@sofreshnsogreen.com Instagram Handle @sofreshnsogreeeeen Instagram Followers 45.4K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

12. Cynthia Donovan

Cynthia Donovan Bio Restore your period + fertility & keep your active lifestyle
300+ women with periods + pregnancy
The Period Recovery Podcast
Let’s work together👇 *****@periodnutritionist.com Instagram Handle @period.nutritionist Instagram Followers 28.7K Follower Growth (3mo) -1% Type Micro Gender Female periodnutritionist.com/podcast + Follow Get Email Contact

13. Jenna Longoria

Jenna Longoria Bio Functional testing + personalized nutrition for
Preconception | Postpartum | Perimenopause| PMOS | PMDD | PMS| Thyroid | Endometriosis
🔥Work w/ me 👇🏼 *****@jennalongoria.com Instagram Handle @theperiodguru Instagram Followers 23.7K Type Micro Gender Female Get Email Contact

14. Jasmin

Jasmin Bio 🙌🏼 Nothings TMI here!
🪷 Holistic (and realistic) Health | Periods | Fertility
👇🏼FREE - Did You Actually Ovulate A Simple At-Home Check *****@jalistic.com Instagram Handle @jasmin_caviezel Instagram Followers 15.2K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

15. Mairead

Mairead Bio Fix the root cause of your painful periods & cycle symptoms.
2500+ women served
Nutrition • Mindset • Lifestyle • Labs
🩸Get the Healthy Cycle Guide👇 *****@luminahealthservices.com Instagram Handle @luminahealthservices Instagram Followers 10.4K Follower Growth (3mo) +13% Type Micro Gender Female Get Email Contact

16. Lisa de Jong

Lisa de Jong Bio 💜 I help you create peaceful cycles via a mind-body approach
🎙 Menstrual Cycle Mastery podcast
🎓 Founder @menstrual_coach_academy
👇 Get The Skills Instagram Handle @lisa_dejong_coach Instagram Followers 3.8K Type Nano Gender Female Get Email Contact

17. Laurie Jones

Laurie Jones Bio BIG mood swings, deep feelings & monthly identity crises are welcome here!!
Talks, workshops, circles & 1:1 menstrual support
PMS SURVIVAL GUIDE ⬇️ Instagram Handle @the_premenstrual_coach Instagram Followers 1K Type Nano Gender Female Get Email Contact

18. Monica Grohne

Monica Grohne Bio Founder @mareawellness
Co-host 🎙The Flow State Podcast
obsessed w/ muscle as medicine & menstrual cycles *****@gmail.com Instagram Handle @monicagrohne Instagram Followers 175.2K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

19. Mariah Berendt

Mariah Berendt Bio 🩸Holistic nutrition and menstrual cycle education
🥩Helping women eat their way to healthier menstrual cycles
👇🏻Big Girl Breakfast & Meal Prep Recipes *****@iammariahrose.com Instagram Handle @nourishyourcycle Instagram Followers 84.9K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

20. Berrion Berry

Berrion Berry Bio wishing you better periods for a better you 💅🏽
founder @betterperiodsco *****@berrionlberry.com Instagram Handle @berrionlberry Instagram Followers 24K Type Micro Gender Female Get Email Contact

21. Tara Ghosh

Tara Ghosh Bio 💙Pre-teens, teens & your 30/40s
🧠Supporting female mental health
🌍Climate activist
Join our FREE women's circles ⬇️ Instagram Handle @_taraghosh_ Instagram Followers 4.1K Type Nano Gender Female Get Email Contact

22. Melissa Azzaro

Melissa Azzaro Bio 🌈 No-BS Hormones | Metabolism | Peri/Menopause
🎉 Find your root causes, balance hormones & fix metabolism!
💻 Coaching, courses, 1-on-1 & testing ⤵️ *****@thehormonedietitian.com Instagram Handle @the.hormone.dietitian Instagram Followers 78K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

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