Top 40 Portugal Fitness Influencers in 2026

1. Nilton Bala

Bio Nilton BalaPerformance & Neurofisiologia🏆 2x destaque na Forbes📚 +5.000 livros vendidos🫱🏻‍🫲🏽 Official Partner Puma *****@gmail.com Instagram Handle @niltonbala Instagram Followers 1.3M Follower Growth (2mo) +12% Type Mega Gender Male Enagagement Rate Location Porto, Portugal
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2. Olena Starodubets

Bio • Atleta Natural / Personal Trainer / Terapeuta Holística• Coach de Corpo e Alma ✨️• Treinos Gratuitos em casa para mulheres • @paisdasguerreiras Instagram Handle @olena.starodubets Instagram Followers 866.3K Follower Growth (2mo) +3% Type Macro Gender Female Enagagement Rate Location Portugal
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3. Andre Carvalho

Bio 🔥I help men and women 30+ build muscle & shred body fat with a sustainable lifestyle 🔻15000+ lives transformed since 2016-78% OFF: annual package👇🏼 *****@gmail.com Instagram Handle @the_naturalcoach Instagram Followers 841K Type Macro Gender Male Enagagement Rate Location Lisbon, Lisboa, Portugal
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4. Tiago Guimaraes

Bio Maior equipa de nutrição em Portugal Método testado e validado em +100.000 pessoas 🔥Sabemos o que realmente funciona! Sabe mais sobre nós aqui 👇 Instagram Handle @tiagoguimaraesfitness Instagram Followers 839.3K Follower Growth (2mo) +2% Type Macro Gender Male Location Leiria, Leiria, Portugal
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5. Isabel Silva

Bio 🗣Comunicar para inspirar👩🏼‍💼Founder @dobem.pt 🏃🏼‍♀️WMM: Berlim.Chicago.Boston.NY.Londres.Tóquio📨 *****@dobem.pt Instagram Handle @iamisabelsilva Instagram Followers 702.3K Type Macro Gender Female Enagagement Rate Location Lisboa, Portugal
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6. Patricia Mamona

Bio Olympic Silver Medalist 🥈 Triple Jumper@polarissports *****@gmail.com Instagram Handle @patriciamamona Instagram Followers 305.5K Follower Growth (2mo) -1% Type Macro Gender Female Enagagement Rate Location Lisbon, Lisboa, Portugal
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7. Felisberto Pereira

Bio ✊🏼 Ajudo pessoas a tornarem-se + fortes e saudáveis através de Exercício.🏷️ “MORCAO” NA PROZIS -10%📍Porto *****@hotmail.com Instagram Handle @felisbertopereirapt Instagram Followers 261K Follower Growth (2mo) +1% Type Macro Gender Male Enagagement Rate Location Porto, Porto, Portugal
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8. Vanessa de Sousa

Bio 🩷Personal Trainer Certificada | Cédula nº31136🎓Pós-graduada em Ciências do Desporto🔥Emagrecimento e Ganho de Massa Muscular 👇Treina comigo! Instagram Handle @vanessadesousa_vsfit Instagram Followers 217K Follower Growth (2mo) +38% Type Macro Gender Female Location Aveiro, Portugal
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9. Paulo Teixeira

Bio Fitness | Criação de Conteúdos🏋🏻 Eu ajudo-te a atingires os teus resultados📱 Online na @equipafit🌳 Outdoor no @powroutdoorfitnessTens tudo AQUI👇🏼 *****@gmail.com Instagram Handle @ptpauloteixeira Instagram Followers 196K Type Macro Gender Male Enagagement Rate Location Lisbon, Lisboa, Portugal
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10. Tatiana Costa

Bio ⚡️Transforme corpo e mente🥤Parceira @prozisportugal 💪Personal Trainer🌍 Online global | 🇧🇷🇺🇸🇪🇺🔗 𝐀𝐜𝐨𝐦𝐩𝐚𝐧𝐡𝐚𝐦𝐞𝐧𝐭𝐨 𝐎𝐧-𝐥𝐢𝐧𝐞👇 *****@outlook.com Instagram Handle @tattinofoco Instagram Followers 128.3K Type Macro Gender Female Enagagement Rate Location Portugal
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11. Goncalo Westwood

Bio Expert em redução de gordura e desenvolvimento muscular em SIMULTÂNEOVê resultados nos primeiros 30 dias, clica 👇 Instagram Handle @westwoodonlinecoaching Instagram Followers 122.9K Follower Growth (2mo) +1% Type Macro Gender Male Enagagement Rate Location Portugal
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12. Ana Azevedo

Bio Vida real, mini vlogs, treino, comida boa e receitas práticas e saudáveis 🥞↓ PT ONLINE | YOUTUBE | EBOOKS ↓ *****@anaazevedo.com Instagram Handle @anacristinalifestyle Instagram Followers 121.9K Follower Growth (2mo) +2% Type Macro Gender Female Enagagement Rate Location Barcelos, Braga, Portugal
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13. Mariana Rocha

Bio Business Manager - @talents.pt Porto🎙️Podcast @manasemanias_podcast *****@talents.pt Instagram Handle @missfit.insta Instagram Followers 113.7K Type Macro Gender Female Enagagement Rate Location Portugal
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14. Katarina Sokac

Bio 🐆 I transform stiff folks into supple leopards🫵 Helping CEOs & high-performing men 50+ stay mobile & pain-free⬇️Free mobility guide. *****@gmail.com Instagram Handle @kat.cut.fit Instagram Followers 104.1K Type Macro Gender Female Enagagement Rate Location Albufeira, Faro, Portugal
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15. Margarida Almeida

Bio lifestyle | fitness | hyrox | med student🇵🇹 açoriana em Coimbra *****@gmail.com Instagram Handle @midaalmeida Instagram Followers 93.1K Follower Growth (2mo) +2% Type Micro Gender Female Enagagement Rate Location Coimbra, Portugal
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16. Pedro Sturken

Bio Father. Athlete. Movement Coach. Power Yoga • Animal Flow • BreathworkTrain smarter. Breathe deeper. Live better. Coming 🔜 @joinbehuman *****@gmail.com Instagram Handle @pedrosturken Instagram Followers 75.7K Follower Growth (2mo) +3% Type Micro Gender Male Enagagement Rate Location Portugal
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17. Catia Esteves

Bio Lisbon, Portugal📩 *****@hotmail.com🏋🏽‍♀️ Coach @sthenos.fit Calisthenics | Fitness | Motivation😋 Prozis code: CATIAESTEVES Instagram Handle @catiaesteves22 Instagram Followers 72.5K Type Micro Gender Female Enagagement Rate Location Lisbon, Lisboa, Portugal
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18. Baba Koehler

Bio 💫 Ajudo mulheres sem tempo a transformar corpo e mente🤸‍♂️ Treino + Hábitos + Nutrição🗣️ Coaching 1:1👇🏼 Começa aqui *****@gmail.com Instagram Handle @babakoehler Instagram Followers 71.2K Follower Growth (2mo) +2% Type Micro Gender Female Enagagement Rate Location Portugal
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19. Catarina Oliveira

Bio Memes & Food Reviews🍴Receitas & Cenas 🫐Exercício Físico e Saúde 👩🏼‍🎓Personal Trainer & Prescrição de Treino ⚡️👇🏽 Vê aqui como te posso ajudar👇🏽 *****@hotmail.com Instagram Handle @cattefitness.pt Instagram Followers 59.8K Follower Growth (2mo) -1% Type Micro Gender Female Enagagement Rate Location Portugal
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20. Simao Lameiro

Bio On the Road to IFBB Pro . @myprotein código mpsimao 1:1 coaching mensagem privada @ironbeasts_lifestyle código simao Instagram Handle @simaocoach Instagram Followers 51K Follower Growth (2mo) +1% Type Micro Gender Male Enagagement Rate Location Leiria, Leiria, Portugal
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21. Tiago Goncalves

Bio Ajudo-te a ganhar músculo, definição e uma mente forte com um plano feito para a tua vida. Preenche o formulário👇 *****@gmail.com Instagram Handle @t3tiago Instagram Followers 48.2K Follower Growth (2mo) +3% Type Micro Gender Male Enagagement Rate Location Matosinhos, Porto, Portugal
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22. Nelson Fernandes

Bio 🥇| Personal Trainer 🧑‍💻| Online coaching @nfteam.pt 🏋🏼‍♂️| CEO & Owner of NFGYM📕| Formador na @cefad_centro_formacao Instagram Handle @ptnelson89 Instagram Followers 46.6K Type Micro Gender Male Enagagement Rate Location Lisbon, Lisboa, Portugal
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23. Daniela Fernandes

Bio Aqui para vos inspirar 💕Fitness | Rotina | Estilo de vida saudável Cabo verdiana |📍 Portugal /LisboaPR/collabs: *****@gmail.com 💌 Instagram Handle @__danifernandes__ Instagram Followers 19.7K Follower Growth (2mo) +12% Type Micro Gender Female Enagagement Rate Location Lisbon, Lisboa, Portugal
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24. Carolina Frade

Bio diary of a gymgirlboss 💞🎧💪🏻🫧@dfyne.official athlete | code CAROL@inkielins | founder @the.healing.studioo *****@gmail.com Instagram Handle @carolinafrade_01 Instagram Followers 18K Type Micro Gender Female Enagagement Rate Location Portugal
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25. Jessica Matos

Bio 👉Ajudo mulheres e mães a emagrecer e tonificar através da minha app FITFLIX📱🏋🏻‍♀️•estilo de vida🧘🏻‍♀️•nutrição🍏•pré e pós parto🤰⬇️App Download⬇️ *****@gmail.com Instagram Handle @ptjessicamatos Instagram Followers 16.7K Follower Growth (2mo) -1% Type Micro Gender Female Enagagement Rate Location Lisbon, Lisboa, Portugal
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26. Rita Pinto

Bio Fitness| Lifestyle| Motivação| Disciplina ✨CC, Utad🎓*****@hotmail.com 💌@fitnessup_portugal 🏷️: UP-ANARITAPINTO@myproteinpt 🏷️:ANAMP Instagram Handle @byanariita Instagram Followers 12.8K Follower Growth (2mo) +3% Type Micro Gender Female Enagagement Rate Location Portugal
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27. Beatriz Madeira

Bio Fitness • Rotina • Estilo de vida saudável 🏋🏼🧘🏻‍♀️✨ 🏃🏻‍♀️🏥🩺. 📚💌 *****@gmail.com 🏷️BEATRIZMYP @myproteinpt Instagram Handle @beatrizmadeiraaaa Instagram Followers 10K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate Location Portugal
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28. Angelica Henriques

Bio 🇨🇦, currently at 🇵🇹Fitness, Lifestyle, & Pets 🏔️🏋🏽‍♀️🐾♡ANGY10 - @zumub.pt Founder: @adota_patudos_ 🐾Veterinary Medicine 🐾🩺 *****@gmail.com Instagram Handle @angy_henriques Instagram Followers 9.6K Follower Growth (2mo) -1% Type Nano Gender Female Enagagement Rate Location Portugal
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29. Diana Moreira da Silva

Bio movement. balance. evolverun | gym | hyrox@oysho running club *****@gmail.com Instagram Handle @donadianapsilva Instagram Followers 8.9K Follower Growth (2mo) +2% Type Nano Gender Female Enagagement Rate Location Portugal
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30. Ines Castanheira

Bio *Workouts & fitness**Healthy Lifestyle (sometimes😅)* *****@hotmail.com Instagram Handle @ines.castanheira Instagram Followers 8.2K Type Nano Gender Female Enagagement Rate Location Lisbon, Lisboa, Portugal
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31. Ana Rita Sousa

Bio Passei do “quero ser + magra” 👉🏻 “quero ser uma MUSCLEMOM”💪🏻Ajudo quem já treina e não vê resultados,a desbloquear o seu potencial 🔓⬇️Começa aqui⬇️ *****@gmail.com Instagram Handle @anna.ritsa Instagram Followers 6.2K Follower Growth (2mo) +3% Type Nano Gender Female Enagagement Rate Location Portugal
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32. Beatriz Carvalho

Bio - Jump rope lover and gym🫶🏼- @elevaterope Ambassador ,code: BECCAS - Marca a tua viagem de sonho comigo ➡️ @travelholic.viagens Instagram Handle @a__beccas Instagram Followers 5.2K Type Nano Gender Female Enagagement Rate Location Portugal
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33. Nathalya Gobbo

Bio um mix de corrida, rotina, social media, viagens e dicas legais ✨contato: *****@gmail.com📍Aveiro, Portugal Instagram Handle @natygobbo Instagram Followers 5K Type Nano Gender Female Enagagement Rate Location Portugal
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34. Isaac Oliveira

Bio Vida @_andreiasousa10 ❤️Atleta team JD @joaao_diaz 🚀🛒 Compra em ⬇️ Instagram Handle @isaac.mensphysique Instagram Followers 3.1K Type Nano Gender Male Enagagement Rate Location Madalena, Porto, Portugal
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35. Caroline Claassen

Bio 🏃‍♀️ Certified @uesca1 Coach✍️ I write @runletters & talk on @between.miles 🇵🇹 Running (with) @ericeira.runners⬇️ Join the global run club Instagram Handle @carolinerunsfree Instagram Followers 2.3K Follower Growth (2mo) +7% Type Nano Gender Female Enagagement Rate Location Portugal
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36. Tamires Oliveira

Bio 🏋🏼‍♀️Gym lifestyle 🇧🇷🇵🇹Founder in @camarim_pt Em busca do seu corpo dos sonhos ⤵️ *****@camarim.com.pt Instagram Handle @tami.fit Instagram Followers 17.8K Type Micro Gender Female Enagagement Rate Location Portugal
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37. Tatiana Costa Scoop

Bio ✨ Estilo de Vida Fitness 💪🏼 Treino & Dieta Personalizados⚡️ Acompanhamento Diário no Whatsapp by @tatiana.costa.waw (+info por mensagem) *****@gmail.com Instagram Handle @scoop.by.scoop Instagram Followers 17.1K Type Micro Gender Female Enagagement Rate Location Portugal
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38. Rui Pedro Baptista

Bio 4x Overall Winner🇵🇹IFBB Internacional 🥇🥈🥈🥉@elementgyms.pt Miraflores @eunutrition_pt Partner@technogym PartnerFitness over 40 Bodybuilding Coach *****@hotmail.com Instagram Handle @ruipedrobaptista Instagram Followers 7.3K Type Nano Gender Male Enagagement Rate Location Portugal
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