Top 40 Portugal Fitness Influencers in 2026

1. Nilton Bala

Bio Nilton Bala
Performance & Neurofisiologia
🏆 2x destaque na Forbes
📚 +5.000 livros vendidos
🫱🏻‍🫲🏽 Official Partner Puma *****@gmail.com Instagram Handle @niltonbala Instagram Followers 1.4M Follower Growth (3mo) +23% Type Mega Gender Male Location Porto, Portugal
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2. Olena Starodubets

Bio • Atleta Natural / Personal Trainer / Terapeuta Holística
• Coach de Corpo e Alma ✨️
• Treinos Gratuitos em casa para mulheres
• @paisdasguerreiras Instagram Handle @olena.starodubets Instagram Followers 874.2K Follower Growth (3mo) +2% Type Macro Gender Female Location Portugal
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3. Tiago Guimaraes

Bio Mudar o corpo e a saúde não precisa ser complicado. Método testado e validado em +100.000 pessoas 🔥Fala connosco e sabe mais sobre nós aqui 👇 Instagram Handle @tiagoguimaraesfitness Instagram Followers 843.8K Follower Growth (3mo) +1% Type Macro Gender Male Location Leiria, Leiria, Portugal
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4. Isabel Silva

Bio 🗣Comunicadora | Empreendedora | Atleta
👩🏼‍💼Founder @dobem.pt
🏃🏼‍♀️WMM: Berlim.Chicago.Boston.NY.Londres.Tóquio
📨 *****@dobem.pt Instagram Handle @iamisabelsilva Instagram Followers 700.1K Type Macro Gender Female Location Lisboa, Portugal
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5. Mariana Rocha

Bio Business Manager - @talents.pt Porto
🎙️Podcast @manasemanias_podcast *****@talents.pt Instagram Handle @missfit.insta Instagram Followers 113K Follower Growth (3mo) -1% Type Macro Gender Female Location Portugal
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6. Katarina Sokac

Bio 🐆 I transform stiff folks into supple leopards
🫵 Helping driven folks 50+ stay mobile & pain-free till old age -1:1 coaching
⬇️Work with me *****@gmail.com Instagram Handle @kat.cut.fit Instagram Followers 105.9K Follower Growth (3mo) +2% Type Macro Gender Female Location Albufeira, Faro, Portugal
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7. Tiago Goncalves

Bio Ajudo-te a ganhar músculo, a perder gordura e a construir uma mente mais forte, de uma forma simples e sustentável.👇 *****@gmail.com Instagram Handle @t3tiago Instagram Followers 48.1K Follower Growth (3mo) +2% Type Micro Gender Male Location Matosinhos, Porto, Portugal
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8. Carolina Frade

Bio gym and tattoos
@dfyne.official athlete | code CAROL
@inkielins | founder @the.healing.studioo *****@gmail.com Instagram Handle @carolinafrade_01 Instagram Followers 19K Follower Growth (3mo) +6% Type Micro Gender Female Location Portugal
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9. Diana Moreira da Silva

Bio movement. balance. evolve
run | gym | hyrox
@oysho running club lisbon
*****@gmail.com Instagram Handle @donadianapsilva Instagram Followers 9.2K Follower Growth (3mo) +3% Type Nano Gender Female Location Portugal
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10. Nathalya Gobbo

Bio Eu corro maratonas. 💫
👩🏽‍💻 Social Media
🌟 Six Stars Finisher | 16x 42k
📍Aveiro, PT
📩 Contato: *****@gmail.com Instagram Handle @natygobbo Instagram Followers 4.9K Follower Growth (3mo) -2% Type Nano Gender Female Location Portugal
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11. Andre Carvalho

Bio 🔥I help men and women 30+ build muscle & shred body fat with a sustainable lifestyle *****@gmail.com Instagram Handle @the_naturalcoach Instagram Followers 832.9K Follower Growth (3mo) -1% Type Macro Gender Male Location Lisbon, Lisboa, Portugal
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12. Patricia Mamona

Bio Atleta olímpica 🥈Triplo Salto | Mestranda em Alto Rendimento | Desporto, ciência & bem-estar | Bastidores da vida na pista, nos livros e em família ✨ *****@gmail.com Instagram Handle @patriciamamona Instagram Followers 301.2K Follower Growth (3mo) -1% Type Macro Gender Female Location Lisbon, Lisboa, Portugal
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13. Felisberto Pereira

Bio ✊🏼 Ajudo pessoas a tornarem-se + fortes e saudáveis através de Exercício.
🏷️ “MORCAO” NA PROZIS -10%
📍Porto *****@hotmail.com Instagram Handle @felisbertopereirapt Instagram Followers 260.5K Type Macro Gender Male Location Porto, Porto, Portugal
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14. Vanessa de Sousa

Bio 🩷Personal Trainer Certificada | Cédula nº31136
🎓Pós-graduada em Ciências do Desporto
🔥Emagrecimento e Ganho de Massa Muscular
👇Treina comigo! Instagram Handle @vanessadesousa_vsfit Instagram Followers 229.6K Follower Growth (3mo) +6% Type Macro Gender Female Location Aveiro, Portugal
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15. Paulo Teixeira

Bio Fitness | Criação de Conteúdos
🏋🏻 Eu ajudo-te a atingires os teus resultados
📱 Online na @equipafit
🌳 Outdoor no @powroutdoorfitness
Tens tudo AQUI
👇🏼 *****@gmail.com Instagram Handle @ptpauloteixeira Instagram Followers 194.8K Follower Growth (3mo) -1% Type Macro Gender Male Location Lisbon, Lisboa, Portugal
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16. Tatiana Costa

Bio ⚡️Transformo corpo em mente forte
🥤Parceira da @prozisportugal
🌍 Online global | 🇧🇷🇺🇸🇪🇺
🔗 Mude agora seu corpo👇 *****@outlook.com Instagram Handle @tattinofoco Instagram Followers 126.5K Follower Growth (3mo) -1% Type Macro Gender Female Location Portugal
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17. Ana Azevedo

Bio Vida real, mini vlogs, treino, comida boa e receitas práticas e saudáveis 🥞
↓ PT ONLINE | YOUTUBE | EBOOKS ↓ *****@anaazevedo.com Instagram Handle @anacristinalifestyle Instagram Followers 123.8K Follower Growth (3mo) +2% Type Macro Gender Female Location Barcelos, Braga, Portugal
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18. Goncalo Westwood

Bio Expert em redução de gordura e desenvolvimento muscular em SIMULTÂNEO
Vê resultados nos primeiros 30 dias, clica 👇 Instagram Handle @westwoodonlinecoaching Instagram Followers 121K Follower Growth (3mo) -2% Type Macro Gender Male Location Portugal
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19. Margarida Almeida

Bio lifestyle | fitness | hyrox | med student
açoriana 🇵🇹 no Rio de Janeiro 🇧🇷
PR, Digital & Brands @beinfluence.pt *****@gmail.com Instagram Handle @midaalmeida Instagram Followers 93.9K Follower Growth (3mo) +1% Type Micro Gender Female Location Coimbra, Portugal
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20. Pedro Sturken

Bio live with purpose. do hard things. enjoy life.
father of 2 | founder @joinbehuman
athlete • coach • explorer *****@gmail.com Instagram Handle @pedrosturken Instagram Followers 78.1K Follower Growth (3mo) +3% Type Micro Gender Male Location Portugal
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21. Catia Esteves

Bio 📩 *****@hotmail.com
🤱🏽 Mãe do Tomás
🏋🏽‍♀️ Coach @sthenos.fit
🫶🏼 Maternidade • Fitness • Lifestyle
😊 Prozis: CATIAESTEVES Instagram Handle @catiaesteves22 Instagram Followers 71.8K Follower Growth (3mo) -1% Type Micro Gender Female Location Lisbon, Lisboa, Portugal
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22. Baba Koehler

Bio 💫 Ajudo mulheres sem tempo a ter a saúde, a rotina e o corpo que desejam
❤️‍🔥 Consistência > perfeição
👇🏼 Começa o teu Glow Up aqui *****@gmail.com Instagram Handle @babakoehler Instagram Followers 71.7K Follower Growth (3mo) +1% Type Micro Gender Female Location Portugal
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23. Catarina Oliveira

Bio Memes & Food Reviews🍴
Receitas & Cenas 🫐
Exercício Físico e Saúde 👩🏼‍🎓
Personal Trainer & Prescrição de Treino ⚡️
👇🏽 Vê aqui como te posso ajudar👇🏽 *****@hotmail.com Instagram Handle @cattefitness.pt Instagram Followers 59.7K Type Micro Gender Female Location Portugal
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24. Simao Lameiro

Bio On the Road to IFBB Pro .
@myprotein código mpsimao
1:1 coaching mensagem privada
@ironbeasts_lifestyle código simao Instagram Handle @simaocoach Instagram Followers 51K Type Micro Gender Male Location Leiria, Leiria, Portugal
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25. Nelson Fernandes

Bio 🥇| Personal Trainer
🧑‍💻| Online coaching @nfteam.pt
🏋🏼‍♂️| CEO & Owner of NFGYM
📕| Formador na @cefad_centro_formacao Instagram Handle @ptnelson89 Instagram Followers 46.9K Follower Growth (3mo) +1% Type Micro Gender Male Location Lisbon, Lisboa, Portugal
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26. Daniela Fernandes

Bio Aqui para vos inspirar 💕
Fitness | Rotina | Estilo de vida saudável
Cabo verdiana |📍 Portugal /Lisboa
PR/collabs: *****@hotmail.com 💌 Instagram Handle @__danifernandes__ Instagram Followers 27.1K Follower Growth (3mo) +38% Type Micro Gender Female Location Lisbon, Lisboa, Portugal
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27. Tamires Oliveira

Bio 🏋🏼‍♀️Gym lifestyle 🇧🇷🇵🇹
Founder in @camarim_pt
Em busca do seu corpo dos sonhos ⤵️ *****@camarim.com.pt Instagram Handle @tami.fit Instagram Followers 17.3K Follower Growth (3mo) -3% Type Micro Gender Female Location Portugal
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28. Tatiana Costa Scoop

Bio ✨ Estilo de Vida Fitness
💪🏼 Treino & Dieta Personalizados
⚡️ Acompanhamento Diário no Whatsapp by @tatiana.costa.waw (+info por mensagem) *****@gmail.com Instagram Handle @scoop.by.scoop Instagram Followers 17.1K Type Micro Gender Female Location Portugal
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29. Jessica Matos

Bio Uma personal trainer que se apaixonou pelo desenvolvimento infantil🩵 | Novidades em Setembro🔑👫
@brincarnavilapinhalnovo 🎉 *****@gmail.com Instagram Handle @ptjessicamatos Instagram Followers 16.5K Follower Growth (3mo) -1% Type Micro Gender Female Location Lisbon, Lisboa, Portugal
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30. Rita Pinto

Bio Fitness| Lifestyle| Motivação| Disciplina ✨
CC, Utad🎓
*****@hotmail.com 💌
@fredericaofficial 🏷️:BYANARITA
@myproteinpt 🏷️:ANAMP Instagram Handle @byanariita Instagram Followers 13.3K Follower Growth (3mo) +4% Type Micro Gender Female Location Portugal
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31. Beatriz Madeira

Bio Fitness • Rotina • Estilo de vida saudável
🏋🏼🧘🏻‍♀️✨ 🏃🏻‍♀️🏥🩺. 📚
💌 *****@gmail.com
🏷️BEATRIZMYP @myproteinpt Instagram Handle @beatrizmadeiraaaa Instagram Followers 11.6K Follower Growth (3mo) +16% Type Micro Gender Female Location Portugal
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32. Angelica Henriques

Bio 🇨🇦, currently at 🇵🇹
Fitness, Lifestyle, & Pets 🏔️🏋🏽‍♀️🐾♡
ANGY10 - @zumub.pt
Founder: @adota_patudos_ 🐾
Veterinary Medicine 🐾🩺 *****@gmail.com Instagram Handle @angy_henriques Instagram Followers 9.4K Follower Growth (3mo) -3% Type Nano Gender Female Location Portugal
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33. Ines Castanheira

Bio *Workouts & fitness*
*Healthy Lifestyle (sometimes😅)* *****@hotmail.com Instagram Handle @ines.castanheira Instagram Followers 8.1K Follower Growth (3mo) -1% Type Nano Gender Female Location Lisbon, Lisboa, Portugal
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34. Rui Pedro Baptista

Bio 4x Overall Winner🇵🇹
IFBB Internacional 🥇🥈🥈🥉
IFBB Judge
@elementgyms.pt Miraflores
@eunutrition_pt Partner
Fitness over 40
Bodybuilding Coach *****@hotmail.com Instagram Handle @ruipedrobaptista Instagram Followers 7.3K Follower Growth (3mo) -1% Type Nano Gender Male Location Portugal
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35. Ana Rita Sousa

Bio Ajudo quem já treina e não vê resultados,
a desbloquear o seu potencial 🔓
@prozis 🏷️MUSCLEMOM
⬇️Começa aqui⬇️ *****@gmail.com Instagram Handle @anna.ritsa Instagram Followers 6K Follower Growth (3mo) -2% Type Nano Gender Female Location Portugal
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36. Beatriz Carvalho

Bio - Jump rope lover and gym🫶🏼
- @elevaterope Ambassador ,code: BECCAS
- Marca a tua viagem de sonho comigo ➡️ @travelholic.viagens Instagram Handle @a__beccas Instagram Followers 5.1K Follower Growth (3mo) -1% Type Nano Gender Female Location Portugal
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37. Isaac Oliveira

Bio Vida @_andreiasousa10 ❤️
Atleta team JD @joaao_diaz 🚀
🛒 Compra em ⬇️ Instagram Handle @isaac.mensphysique Instagram Followers 3.1K Type Nano Gender Male Location Madalena, Porto, Portugal
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38. Caroline Claassen

Bio 🏃‍♀️ Half Marathon Coach (@uesca1)
✍️ I write @runletters & talk on @between.miles
👟 @361europe
🇵🇹 @ericeira.runners
⬇️ Half Marathon Coaching Instagram Handle @carolinerunsfree Instagram Followers 2.7K Follower Growth (3mo) +16% Type Nano Gender Female Location Portugal
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