Top 40 Postpartum Influencers in 2025
Postpartum Influencers
Here are Top 40 Postpartum Influencers to Follow on Instagram in 2025
1. Karrie Locher
Bio ✿ let’s get you ready to bring home baby & embrace your inner chill mom 👌🏽✿ mom/baby RN, BSN CLC ✿ snag my FREE baby registry checklist👇🏼 ****@karingforpostpartum.comInstagram Handle @karrie_locherInstagram Followers 835.3KType MacroGender Female Get Email Contact Are you a creator? Submit your profile to get listed and be discovered by brands in your niche!Submit
2. Harman Sidhu
Bio Creator | Influencer | Mom of two 💪 Let's crush those post-baby fitness goals together! #PostpartumFitness 📲9041101099💪🏻Coach @puneetbigguy ****@gmail.comInstagram Handle @harman_fitness_mommyInstagram Followers 792.5KType MacroGender Female Get Email Contact
3. Roula Aljerf
Bio Helping moms heal abs & diastasis 🏋️♀️ Founder 🇨🇦 @gymorcamtl📩 Brand Collabs: ****@gmail.com👇 Start your mom pooch recovery todayInstagram Handle @roulafitnessInstagram Followers 624.9KType MacroGender Female Get Email Contact
4. Tanya Marie
Bio this is my story📖✨TikTok 1.7M+ YouTube 500K+Mom👶🏽👶🏽Wife💍📍Dallas, TX****@lifeoftanyamarie.com @therealdba Links below⬇️Instagram Handle @lifeoftanyamarieInstagram Followers 565.4KType MacroGender Female
lifeoftanyamarie.com/blog + Follow Get Email Contact
5. India Batson Martinez
Bio ATL YouTuber: 450k ✨ curls, fertility journey & marriage 💛Business inquiries: ****@gmail.comHair Routine Video ⬇️Instagram Handle @indiabatsonInstagram Followers 171.5KType MacroGender Female
youtube.com/channel/UCufR.. + Follow Get Email Contact
6. Shelley Rahim
Bio 💪Helping postpartum mothers thrive, starting with the First Meal After Birth.17+ years as a Birth Doula, Postpartum Caregiver + Chef.⬇️FREE EBOOK⬇️ ****@newmothercaregiving.comInstagram Handle @newmothercaregivingInstagram Followers 128.7KType MacroGender Female Get Email Contact
7. Erin Schlozman
Bio Helping You Navigate Early Motherhood ✨Always Guilt & Shame Free✨Licensed Therapist • Mom • WifeFreebies + Links ↓ ****@erinlevincounseling.comInstagram Handle @4th.trimester.wellnessInstagram Followers 123.3KType MacroGender Female Get Email Contact
8. Micheala Stommes
Bio Fitness | Nutrition | Mindset | Motherhood Founder of @thembodyapp Let’s build a body you’re proud of LAST DAY TO JOIN MACROS AND MINDSET‼️Instagram Handle @michealastommesInstagram Followers 118.3KType MacroGender Female Get Email Contact
9. Dr. Morgan MacDermott
Bio Prepping you for momhood with a lot of hype.🌻 Cool mom x4 | peep stories for chaos🎙️Healthy as a Mother PodcastFreebies + classes 👇🏼 ****@milkmedicine.comInstagram Handle @morganmacdermottInstagram Followers 59.3KType MicroGender Female Get Email Contact
10. Dr. Betsey Caldwell
Bio Let’s heal your core & feel strong again after baby ✝️💪🎯 Diastasis & pelvic floor-safe workoutsDoctor of PT | 7k+ moms helpedJoin my Ab Challenge👇 ****@yesmamaco.comInstagram Handle @drbetseyptInstagram Followers 60KType MicroGender Female Get Email Contact
11. Sydney
Bio Nutrition for postpartum recovery & breastfeeding Rebuild core & strength after babyWork with me ⬇️✨ ****@gmail.comInstagram Handle @postpartum.nutritioncoachInstagram Followers 48.5KType MicroGender Female Get Email Contact
12. Makaila Nichols
Bio Real & Raw Motherhood | Honest Lifestyle🌼🍼Prenatal & Postpartum Support🌍Motherhood Isn’t Meant To Be Done Alone💌 ****@gmail.comInstagram Handle @makaila.nichols.wellnessInstagram Followers 47.5KType MicroGender Female Get Email Contact
13. Alice Pickering
Bio ☀︎ Psychologist for women and moms ☀︎ Feel like yourself again 🫶☀︎ Mom of 3 🩷💜🩵 + firefighter wife 🚒☀︎ FREE stuff that’s actually helpful ↙️ ****@gmail.comInstagram Handle @dralicepsydInstagram Followers 44.7KType MicroGender Female Get Email Contact
14. Melissa Fairhurst
Bio For moms saying “WTF, this is harder than I thought”Therapist📍CT • Coach • Mom of 4🎙️ Co-host: @themomsalon_pod Real support, not fluff ⤵️Instagram Handle @mommebe_wellInstagram Followers 42.6KType MicroGender Female Get Email Contact
15. Heidi Malleske
Bio ✨Pre + Postnatal Exercise Specialist | Mom of 3🎯 Helping women rebuild their core + confidence☕️ Always caffeinated👇🏼Your comeback starts here ****@heidimalleske.comInstagram Handle @heidimalleskeInstagram Followers 34.1KType MicroGender Female Get Email Contact
16. Jacey Lamb
Bio Helping busy moms love their bodies, fit back into their clothes, and regain confidence without restriction🍕FREE Motherhood Metabolism Masterclass⬇️ ****@gmail.comInstagram Handle @jaceylynfitInstagram Followers 34.1KType MicroGender Female Get Email Contact
17. Amy
Bio 💙 Frat twin boys | Elijah & Hendrix🤰🏻Honest Motherhood | Postpartum | Fitness 💪🏼Helping women reclaim their confidence 👇🏼All guides & Coaching ****@shockettfitness.comInstagram Handle @amyshockInstagram Followers 28.7KType MicroGender Female Get Email Contact
18. Karlie Causey
Bio 🤰Pregnancy & Postpartum expert 💪🏼pain free core & pelvic floor solutions ✨Trusted by 75k moms on TikTok ⬇️Tap for mama approved programs ****@karliecausey.comInstagram Handle @drkarlieInstagram Followers 28.8KType MicroGender Female Get Email Contact
19. Tori Lay Achord
Bio 👉🏻Postpartum. Mom of both 🩷🩷🩷💙👯♀️Love helping women build a life of joy through movement & Mindset👵🏼Retired SLPEmbracing the Chaos✨Instagram Handle @toriachord_Instagram Followers 22KType MicroGender Female Get Email Contact
20. Katrina Hausmann
Bio Helped 400+ moms feel at home in their bodies 🤰🏻M.S. Nutrition and Exercise Phys🎓Pelvic Floor | Core | IdentityStart your MOMFIDENCE journey today👇Instagram Handle @katrinahausmannInstagram Followers 19.2KType MicroGender Female Get Email Contact
21. Jessica Hull
Bio 🤰🏼Feel calm, informed & prepared for how pregnancy changes your brain, body + relationships 👶🏼 science-based resources, videos, checklists ⤵️ ****@gmail.comInstagram Handle @motherme.ioInstagram Followers 16.3KType MicroGender Female Get Email Contact
22. Dr. Christina Jahrling
Bio Unapologetically getting rid my C section Shelf Belly Birth Recovery ExpertDoc of PT📚 + C section mommax3 🩵🩵🩷Freebies + Guides 👇🏻 ****@drchristinajahrling.comInstagram Handle @hothealthymommaInstagram Followers 12.3KType MicroGender Female Get Email Contact
23. Lizzy Murray
Bio I help moms rebuild their bodies after baby & create sustainable routines that fit into motherhood without stress, guilt, or crash diets ♥️Instagram Handle @lizzymurraycoInstagram Followers 10.9KType MicroGender Female Get Email Contact
24. Kerri Pavlik
Bio ✨Certified Postpartum Doula✨Setting new mamas up for postpartum success✨Homecooked meals, focused care for mom + baby🤰FREEBIES + GUIDES👇 ****@gmail.comInstagram Handle @kerrithedoulaInstagram Followers 11KType MicroGender Female Get Email Contact
25. Brittany Fox
Bio Postpartum Nutritionist🌻I help moms beat postpartum depletion & optimize their hormones after pregnancy. ⬇️FREE Replenishment Guide ****@deeprootsnutrition.netInstagram Handle @restoring.postpartumInstagram Followers 7.5KType NanoGender Female Get Email Contact
26. Natasha Heath
Bio 📍Los Angeles, CA🌼 Wife of @jamey_heath_ 🌼 Postpartum Education & Planning🌼 Indigemama Accredited Practitioner ****@gmail.comInstagram Handle @mamatashaheathInstagram Followers 5.2KType NanoGender Female Get Email Contact
27. Olivia
Bio 🍼💪🏼 Fat loss + strength for breastfeeding + postpartum moms—no fasting, no extremes✨ Real recovery. Real results.500+ Women served ↓ START HERE ****@olivialagunzad.comInstagram Handle @olivialagunzadfitInstagram Followers 4.6KType NanoGender Female Get Email Contact
28. Christina Deleon
Bio ࿊ HOLISTIC PREGNANCY & POSTPARTUM1:1 & Classes | ♡ Doula, Lactation, Sleep, Yoga & more☽ Based in Charleston, SC + Available Virtually ****@latchontohealth.comInstagram Handle @latchontohealthInstagram Followers 4.4KType NanoGender Female Get Email Contact
29. Courtney Peonio
Bio PNW grown 🌿• postpartum mama • • home + CrossFit workouts •• real life •Instagram Handle @courts_fitlife90Instagram Followers 4.1KType NanoGender Female Get Email Contact
30. Hudson
Bio Pregnancy & Postpartum PT Putney | Southfields | Earlsfield | Wandsworth Mummy to Otto & Ralphy ****@thfitness.co.ukInstagram Handle @coach_thea_hudsonInstagram Followers 2.8KType NanoGender Female Get Email Contact
31. Lizzie Jensen Langston
Bio 🤍 Psychic Medium, Sacred Feminine Soul, Spiritual Awakening Guide, Writer, Podcaster, Mom x 4 👦🏼 Phoenix Nova Luminary. Gather/listen/learn ⬇️ 🔗🎙️👭 ****@lizzielangston.comInstagram Handle @lizzie.postpartumcoachInstagram Followers 2.7KType NanoGender Female Get Email Contact
32. Dr. Arielle Martone
Bio Owner @findyourwaymamaEmpowering moms through whole person care to feel like themselves again. The postpartum experience you deserve ⬇️Instagram Handle @ariellemartoneInstagram Followers 2.2KType NanoGender Female Get Email Contact
33. Sarah Caracciolo
Bio Mama • Intuitive Healer & Equus Coach • Writer 💆♀️Holistic Sleep Coach for Mamas Struggling with Postpartum Insomnia + Anxiety.💌 For Mothers 👇 ****@sarahcaracciolo.comInstagram Handle @sarahloveshappinessInstagram Followers 1.4KType NanoGender Female Get Email Contact
34. Dr. Emma Nagy
Bio Your 💖peaceful & positive💖 postpartum is born HERE. 🎙️My Lighter Way Podcast: For Ambitious Moms💻My Lighter Motherhood Digital Course ****@mylighterway.comInstagram Handle @mylighterwayInstagram Followers 981Type NanoGender Female Get Email Contact
35. Bump Haus
Bio Supporting pregnancy & motherhood with…🧘♀️Pre & Postnatal Pilates 👩⚕️Expert led support you’ll trust FREE 7 day trial 👇🏼 ****@bumphaus.comInstagram Handle @bumphausInstagram Followers 978Type NanoGender Female Get Email Contact
36. Kaylee
Bio 📍 Florida Native🩺 Registered Nurse + CPT🤍 SAHM of 2🔥 Lover of Functional Strength Training⬇️ Navigating postpartum fitness & motherhood 💪🏼 ****@yahoo.comInstagram Handle @kaycoub_fitInstagram Followers 721Type NanoGender Female Get Email Contact
37. Caitlin Dyer
Bio Positive Birth + Postpartum Courses: Brisbane + Online Feel EDUCATED, EMPOWERED, and EXCITED about birth and beyond!FREE tips for positive birth👇🏻 ****@motherdownunder.comInstagram Handle @motherdownunderInstagram Followers 9.3KType NanoGender Female Get Email Contact
38. Stefani
Bio 👩I help Busy Moms Restore their Core, Grow their Glutes❌Without Restrictive Diets&Long workouts👶1 year postpartum➖DM“GUIDE” for my Free Glute Guide ****@gmail.comInstagram Handle @stefanifitnesscoachInstagram Followers 1.9KType NanoGender Female Get Email Contact