Top 40 Postpartum Influencers in 2025
Postpartum Influencers
Here are Top 40 Postpartum Influencers to Follow on Instagram in 2025
1. Karrie Locher
Bio ✿ let’s get you ready to bring home baby & embrace your inner chill mom 👌🏽✿ mom/baby RN, BSN CLC ✿ snag my FREE baby registry checklist👇🏼 ****@karingforpostpartum.comInstagram Handle @karrie_locher Instagram Followers 836.9K Type Macro Gender Female Get Email Contact Are you a creator? Submit your profile to get listed and be discovered by brands in your niche!Submit
2. Harman Sidhu
Bio Creator | Influencer | Mom of two 💪 Let's crush those post-baby fitness goals #PostpartumFitness 💪🏻Coach @puneetbigguyFounder @thebirthhstudio ****@gmail.comInstagram Handle @harman_fitness_mommy Instagram Followers 692.8K Type Macro Gender Female Get Email Contact
3. Roula Aljerf
Bio Based in 🇺🇸🇨🇦 | Helping moms get rid of the MOM POOCH & heal diastasis without surgeryFounder @gymorcamtlTake the quiz, start your journey👇 ****@gmail.comInstagram Handle @roulafitness Instagram Followers 704.8K Type Macro Gender Female Get Email Contact
4. Tanya Marie
Bio this is my story📖✨TikTok 1.7M+ YouTube 500K+Mom👶🏽👶🏽Wife💍📍Dallas, TX****@lifeoftanyamarie.com @therealdba Links below⬇️Instagram Handle @lifeoftanyamarie Instagram Followers 591.3K Type Macro Gender Female lifeoftanyamarie.com/blog + Follow Get Email Contact
5. India Batson Martinez
Bio ATL YouTuber: 450k ✨ curls, mom 👶🏽👼👼 & marriage 💛Business inquiries: ****@gmail.comHair Routine Video ⬇️Instagram Handle @indiabatson Instagram Followers 174K Type Macro Gender Female youtube.com/channel/UCufR.. + Follow Get Email Contact
6. Shelley Rahim
Bio 💪Helping postpartum mothers thrive, starting with the First Meal After Birth.17+ years as a Birth Doula, Postpartum Caregiver + Chef.⬇️FREE EBOOK⬇️ ****@newmothercaregiving.comInstagram Handle @newmothercaregiving Instagram Followers 127.9K Type Macro Gender Female Get Email Contact
7. Erin Schlozman
Bio Licensed Therapist, Author & Mom✨helping you breathe easier in motherhood✨Let’s Work Together ↓ ****@erinlevincounseling.comInstagram Handle @4th.trimester.wellness Instagram Followers 122.5K Type Macro Gender Female Get Email Contact
8. Micheala Stommes
Bio Fitness | Nutrition | Mindset | Motherhood On my own postpartum journey to get fit AF Let’s build a body you’re proud ofWorkout with me👇🏻Instagram Handle @michealastommes Instagram Followers 117.4K Type Macro Gender Female Get Email Contact
9. Dr. Morgan MacDermott
Bio Prepping you for motherhood with a lot of hype.🌻 Cool mom x4 | peep stories for chaos🎙️Healthy as a Mother PodcastFreebies + classes 👇🏼 ****@milkmedicine.comInstagram Handle @morganmacdermott Instagram Followers 62.5K Type Micro Gender Female Get Email Contact
10. Dr. Betsey Caldwell
Bio Let’s heal your core & feel strong again after baby ✝️💪🎯 Birth Prep & Diastasis HealingDoctor of PT | 7k+ moms helpedJoin my Ab Challenge👇 ****@yesmamaco.comInstagram Handle @drbetseypt Instagram Followers 59.3K Type Micro Gender Female Get Email Contact
11. Sydney
Bio Nutrition for postpartum recovery & breastfeeding Rebuild core & strength after babyWork with me ⬇️✨ ****@gmail.comInstagram Handle @postpartum.nutritioncoach Instagram Followers 48.5K Type Micro Gender Female Get Email Contact
12. Makaila Nichols
Bio Real & Raw Motherhood | Honest Lifestyle🌼🍼Prenatal & Postpartum Support🤍 You’re Safe Here💌 ****@gmail.comInstagram Handle @makaila.nichols.wellness Instagram Followers 53.2K Type Micro Gender Female Get Email Contact
13. Alice Pickering
Bio ☀︎ Psychologist for women and moms ☀︎ Feel like yourself again 🫶☀︎ Mom of 3 🩷💜🩵 + firefighter wife 🚒☀︎ FREE stuff that’s actually helpful ↙️ ****@gmail.comInstagram Handle @dralicepsyd Instagram Followers 44.6K Type Micro Gender Female Get Email Contact
14. Melissa Fairhurst
Bio For moms saying “WTF, this is harder than I thought”Therapist📍CT • Coach • Mom of 4🎙️ Co-host: @themomsalon_pod Real support, not fluff ⤵️Instagram Handle @mommebe_well Instagram Followers 43.5K Type Micro Gender Female Get Email Contact
15. Heidi Malleske
Bio ✨Pre + Postnatal Exercise Specialist | Mom of 3🎯 Helping women rebuild their core + confidence🩵 Blueprint to a Stronger Core is LIVE — tap to join👇🏼 ****@heidimalleske.comInstagram Handle @heidimalleske Instagram Followers 33.9K Type Micro Gender Female Get Email Contact
16. Jacey Lamb
Bio Helping moms feel at home in their bodies again & lose 20+ lbs without burpees or cooking separate meals🍝Click here for a Metabolism Reset ⬇️ ****@gmail.comInstagram Handle @jaceylynfit Instagram Followers 37K Type Micro Gender Female Get Email Contact
17. Amy
Bio 💙 Frat twin boys | Elijah & Hendrix🤰🏻Honest Motherhood | Postpartum | Fitness 💪🏼Helping women reclaim their confidence 👇🏼All guides & Coaching ****@shockettfitness.comInstagram Handle @amyshock Instagram Followers 28.8K Type Micro Gender Female Get Email Contact
18. Karlie Causey
Bio 🤰Pregnancy & Postpartum expert 💪🏼pain free core & pelvic floor solutions ✨Trusted by 75k moms on TikTok ⬇️Tap for mama approved programs ****@karliecausey.comInstagram Handle @drkarlie Instagram Followers 31.4K Type Micro Gender Female Get Email Contact
19. Tori Lay Achord
Bio 👉🏻Postpartum. Mom of both 🩷🩷🩷💙👯♀️Love helping women build a life of joy through movement & Mindset👵🏼Retired SLPEmbracing the Chaos✨Instagram Handle @toriachord_ Instagram Followers 22.9K Type Micro Gender Female Get Email Contact
20. Katrina Hausmann
Bio Helped 500+ moms feel at home in their bodies 🤰🏻M.S. Nutrition and Exercise Phys🎓Pelvic Floor | Core | IdentityStart your MOMFIDENCE journey today👇Instagram Handle @katrinahausmann Instagram Followers 20.1K Type Micro Gender Female Get Email Contact
21. Jessica Hull
Bio 🤰🏼Feel calm, informed & prepared for how pregnancy changes your brain, body + relationships 👶🏼 science-based resources, videos, checklists ⤵️ ****@gmail.comInstagram Handle @motherme.io Instagram Followers 22.6K Type Micro Gender Female Get Email Contact
22. Dr. Christina Jahrling
Bio Unapologetically getting rid my C section Shelf Belly Birth Recovery ExpertDoc of PT📚 + C section mommax3 🩵🩵🩷Freebies + Guides 👇🏻 ****@drchristinajahrling.comInstagram Handle @hothealthymomma Instagram Followers 12.1K Type Micro Gender Female Get Email Contact
23. Lizzy Murray
Bio I help moms rebuild their bodies after baby & create sustainable routines that fit into motherhood without stress, guilt, or crash diets ♥️Instagram Handle @lizzymurrayco Instagram Followers 11.2K Type Micro Gender Female Get Email Contact
24. Kerri Pavlik
Bio ✨Certified Postpartum Doula✨Setting new mamas up for postpartum success✨Homecooked meals, focused care for mom + baby🤰FREEBIES + GUIDES👇 ****@gmail.comInstagram Handle @kerrithedoula Instagram Followers 11.7K Type Micro Gender Female Get Email Contact
25. Brittany Fox
Bio 🤱🏽Helping postpartum moms beat depletion 🌻Support hormones + ditch lingering symptoms ⬇️FREE Replenishment Guide ****@deeprootsnutrition.netInstagram Handle @restoring.postpartum Instagram Followers 8.1K Type Nano Gender Female Get Email Contact
26. Natasha Heath
Bio 📍Los Angeles, CA🌼 Wife of @jamey_heath_ 🌼 Postpartum Education & Planning🌼 Indigemama Accredited Practitioner ****@gmail.comInstagram Handle @mamatashaheath Instagram Followers 5.2K Type Nano Gender Female Get Email Contact
27. Olivia
Bio 🍼💪🏼 Fat loss + strength for breastfeeding + postpartum moms—no fasting, no extremes✨ Real recovery. Real results.500+ Women served ↓ START HERE ****@olivialagunzad.comInstagram Handle @olivialagunzadfit Instagram Followers 4.7K Type Nano Gender Female Get Email Contact
28. Christina Deleon
Bio Pregnancy • Birth • Postpartum1:1 & Classes — Doula, Lactation, Babywearing, Sleep, Yoga + more☽ Charleston, SC + Virtual Care ✧ Learn more ↓ ****@latchontohealth.comInstagram Handle @latchontohealth Instagram Followers 4.6K Type Nano Gender Female Get Email Contact
29. Courtney Peonio
Bio PNW grown 🌿• postpartum mama • • All things fitness/real life •Instagram Handle @courts_fitlife90 Instagram Followers 4K Type Nano Gender Female Get Email Contact
30. Hudson
Bio Pregnancy & Postpartum Exercise Specialist Coach @reachfitnessgym & @crossfitputney Putney | Southfields | EarlsfieldMummy to Otto & Ralphy 🩵💙 ****@thfitness.co.ukInstagram Handle @coach_thea_hudson Instagram Followers 2.9K Type Nano Gender Female Get Email Contact
31. Lizzie Jensen Langston
Bio 🤍 Psychic Medium, Spiritual + Psychic Awakening Guide, Mom 👦🏼 @thenovaglobal PHX chapter leader 👭 Network w/me, My Blog ⬇️ 🔗🎙️ ****@lizzielangston.comInstagram Handle @lizzie.postpartumcoach Instagram Followers 2.7K Type Nano Gender Female Get Email Contact
32. Dr. Arielle Martone
Bio Owner @findyourwaymamaEmpowering moms through whole person care to feel like themselves again. The postpartum experience you deserve ⬇️Instagram Handle @ariellemartone Instagram Followers 2.3K Type Nano Gender Female Get Email Contact
33. Stefani
Bio 👩I help Busy Moms Restore their Core, Grow their Glutes❌Without Restrictive Diets&Long workouts👶1 year postpartum➖DM“GUIDE” for my Free Glute Guide ****@gmail.comInstagram Handle @stefanifitnesscoach Instagram Followers 1.9K Type Nano Gender Female Get Email Contact
34. Sarah Caracciolo
Bio Mama • Intuitive Healer & Equus Coach • Writer 💆♀️Holistic Sleep Coach for Mamas Struggling with Postpartum Insomnia + Anxiety.💌 For Mothers 👇 ****@sarahcaracciolo.comInstagram Handle @sarahloveshappiness Instagram Followers 1.5K Type Nano Gender Female Get Email Contact
35. Dr. Emma Nagy
Bio Helping ambitious moms-to-be prepare their mind, nervous system + energy for a peaceful, present postpartum 💫🥳 Start below! ****@mylighterway.comInstagram Handle @mylighterway Instagram Followers 1K Type Nano Gender Female Get Email Contact
36. Bump Haus
Bio Supporting pregnancy & motherhood with…🧘♀️Pre & Postnatal Pilates 👩⚕️Expert led support you’ll trust FREE 7 day trial 👇🏼 ****@bumphaus.comInstagram Handle @bumphaus Instagram Followers 1K Type Nano Gender Female Get Email Contact
37. Kaylee
Bio 📍 Florida Native🩺 Registered Nurse + CPT🤍 SAHM of 2🔥 Lover of Functional Strength Training⬇️ Navigating postpartum fitness & motherhood 💪🏼 ****@yahoo.comInstagram Handle @kaycoub_fit Instagram Followers 720 Type Nano Gender Female Get Email Contact
38. Caitlin Dyer
Bio Positive Birth + Postpartum Courses: Brisbane + Online Feel EDUCATED, EMPOWERED, and EXCITED about birth and beyond!FREE tips for positive birth👇🏻 ****@motherdownunder.comInstagram Handle @motherdownunder Instagram Followers 9.2K Type Nano Gender Female Get Email Contact
See Also
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