Top 40 Postpartum Influencers in 2025
Promote your Instagram profile and get discovered by brands for collaboration
Postpartum Influencers
Here are Top 40 Postpartum Influencers to Follow on Instagram in 2025
1. Karrie Locher
Bio ✿ let’s get you ready to bring home baby!✿ mom/baby RN, BSN CLC ✿ snag my FREE baby registry checklist👇🏼 ****@karingforpostpartum.comInstagram Handle @karrie_locherInstagram Followers 832.3KType MacroGender Female Get Email Contact Are you a creator? Submit your profile to get listed and be discovered by brands in your niche!Submit
2. Harman Sidhu
Bio Creator | Influencer | Mom of two 💪 Let's crush those post-baby fitness goals together! #PostpartumFitness 📲9041101099💪🏻Coach @puneetbigguy ****@gmail.comInstagram Handle @harman_fitness_mommyInstagram Followers 792.5KType MacroGender Female Get Email Contact
3. Roula Aljerf
Bio Helping moms heal abs & diastasis 🏋️♀️ Founder 🇨🇦 @gymorcamtl📩 Brand Collabs: ****@gmail.com👇 Start your mom pooch recovery todayInstagram Handle @roulafitnessInstagram Followers 624.9KType MacroGender Female Get Email Contact
4. Tanya Marie
Bio this is my story📖✨TikTok 1.6M+ YouTube 500K+Mom👶🏽👶🏽Wife💍📍Dallas, TX****@lifeoftanyamarie.com @therealdba Links below⬇️Instagram Handle @lifeoftanyamarieInstagram Followers 536.1KType MacroGender Female
lifeoftanyamarie.com/blog + Follow Get Email Contact
5. India Batson Martinez
Bio ATL YouTuber: 450k ✨ curls, fertility journey & marriage 💛Business inquiries: ****@gmail.comHair Routine Video ⬇️Instagram Handle @indiabatsonInstagram Followers 171.7KType MacroGender Female
youtube.com/channel/UCufR.. + Follow Get Email Contact
6. Shelley Rahim
Bio 💪Helping postpartum mothers thrive, starting with the First Meal After Birth.17+ years as a Birth Doula, Postpartum Caregiver + Chef.⬇️FREE EBOOK⬇️ ****@newmothercaregiving.comInstagram Handle @newmothercaregivingInstagram Followers 128.7KType MacroGender Female Get Email Contact
7. Erin Schlozman
Bio Helping You Navigate Early Motherhood ✨Always Guilt & Shame Free✨Licensed Therapist • Mom • WifeFreebies + Links ↓ ****@erinlevincounseling.comInstagram Handle @4th.trimester.wellnessInstagram Followers 123.3KType MacroGender Female Get Email Contact
8. Micheala Stommes
Bio Fitness | Nutrition | Mindset | Motherhood Founder of @thembodyapp Let’s build a body you’re proud of LAST DAY TO JOIN MACROS AND MINDSET‼️Instagram Handle @michealastommesInstagram Followers 118.3KType MacroGender Female Get Email Contact
9. Dr. Morgan MacDermott
Bio Prepping you for momhood with a lot of hype.🌻 Cool mom x4 | peep stories for chaos🎙️Healthy as a Mother PodcastFreebies + classes 👇🏼 ****@milkmedicine.comInstagram Handle @morganmacdermottInstagram Followers 59.3KType MicroGender Female Get Email Contact
10. Dr. Betsey Caldwell
Bio I help pregnant moms push safely & avoid birth trauma.Easy labor & recover fasterDoctor of PT | Helping 7k+ moms globally.Free Birth Prep Webinar↙️ ****@yesmamaco.comInstagram Handle @drbetseyptInstagram Followers 60.3KType MicroGender Female Get Email Contact
11. Sydney
Bio Nutrition for postpartum recovery & breastfeeding Rebuild core & strength after babyWork with me ⬇️✨ ****@gmail.comInstagram Handle @postpartum.nutritioncoachInstagram Followers 48.5KType MicroGender Female Get Email Contact
12. Makaila Nichols
Bio Real & Raw Motherhood | Honest Lifestyle🌼🍼Prenatal & Postpartum Support🌍Motherhood Isn’t Meant To Be Done Alone💌 ****@gmail.comInstagram Handle @makaila.nichols.wellnessInstagram Followers 47.5KType MicroGender Female Get Email Contact
13. Alice Pickering
Bio ☀︎ Psychologist for women and moms ☀︎ Feel like yourself again 🫶☀︎ Mom of 3 🩷💜🩵 + firefighter wife 🚒☀︎ FREE stuff that’s actually helpful ↙️ ****@gmail.comInstagram Handle @dralicepsydInstagram Followers 44.8KType MicroGender Female Get Email Contact
14. Melissa Fairhurst
Bio For moms saying “WTF, this is harder than I thought”Therapist📍CT • Coach • Mom of 4🎙️ Co-host: @themomsalon_pod Real support, not fluff ⤵️Instagram Handle @mommebe_wellInstagram Followers 42.6KType MicroGender Female Get Email Contact
15. Heidi Malleske
Bio ✨Pre + Postnatal Exercise Specialist | Mom of 3🎯 Helping women rebuild their core + confidence☕️ Always caffeinated👇🏼Your comeback starts here ****@heidimalleske.comInstagram Handle @heidimalleskeInstagram Followers 34.1KType MicroGender Female Get Email Contact
16. Jacey Lamb
Bio Helping busy moms love their bodies, fit back into their clothes, and regain confidence without restriction🍕FREE Motherhood Metabolism Masterclass⬇️ ****@gmail.comInstagram Handle @jaceylynfitInstagram Followers 34.1KType MicroGender Female Get Email Contact
17. Amy
Bio 💙 Frat twins | Elijah & Hendrix 🤰🏻Motherhood | Postpartum | Fitness 💪🏼Helping women reclaim their confidence ➡️ DM “ info “ for coaching ☄️👇🏼Links ****@shockettfitness.comInstagram Handle @amyshockInstagram Followers 28.7KType MicroGender Female Get Email Contact
18. Karlie Causey
Bio 🤰Pregnancy & Postpartum expert 💪🏼pain free core & pelvic floor solutions ✨Trusted by 75k moms on TikTok ⬇️Tap for mama approved programs ****@karliecausey.comInstagram Handle @drkarlieInstagram Followers 28.8KType MicroGender Female Get Email Contact
19. Tori Lay Achord
Bio 👉🏻Postpartum. Mom of both 🩷🩷🩷💙👯♀️Love helping women build a life of joy through movement & Mindset👵🏼Retired SLPEmbracing the Chaos✨Instagram Handle @toriachord_Instagram Followers 22KType MicroGender Female Get Email Contact
20. Katrina Hausmann
Bio Helped 400+ moms feel at home in their bodies 🤰🏻M.S. Nutrition and Exercise Phys🎓Pelvic Floor | Core | IdentityStart your MOMFIDENCE journey today👇Instagram Handle @katrinahausmannInstagram Followers 19.2KType MicroGender Female Get Email Contact
21. Jessica Hull
Bio 🤰🏼Feel calm, informed & prepared for how pregnancy changes your brain, body + relationships 👶🏼 science-based resources, videos, checklists ⤵️ ****@gmail.comInstagram Handle @motherme.ioInstagram Followers 16.3KType MicroGender Female Get Email Contact
22. Dr. Christina Jahrling
Bio Unapologetically getting rid my C section Shelf Belly Birth Recovery ExpertDoc of PT📚 + C section mommax3 🩵🩵🩷Freebies + Guides 👇🏻 ****@drchristinajahrling.comInstagram Handle @hothealthymommaInstagram Followers 12.3KType MicroGender Female Get Email Contact
23. Lizzy Murray
Bio I help moms rebuild their bodies after baby & create sustainable routines that fit into motherhood without stress, guilt, or crash diets ♥️Instagram Handle @lizzymurraycoInstagram Followers 10.9KType MicroGender Female Get Email Contact
24. Kerri Pavlik
Bio ✨Certified Postpartum Doula✨Setting new mamas up for postpartum success✨Homecooked meals, focused care for mom + baby🤰FREEBIES + GUIDES👇 ****@gmail.comInstagram Handle @kerrithedoulaInstagram Followers 11KType MicroGender Female Get Email Contact
25. Brittany Fox
Bio Postpartum Nutritionist🌻I help moms beat postpartum depletion & optimize their hormones after pregnancy. ⬇️FREE Replenishment Guide ****@deeprootsnutrition.netInstagram Handle @restoring.postpartumInstagram Followers 7.5KType NanoGender Female Get Email Contact
26. Natasha Heath
Bio 📍Los Angeles, CA🌼 Wife of @jamey_heath_ 🌼 Postpartum Education & Planning🌼 Indigemama Accredited Practitioner ****@gmail.comInstagram Handle @mamatashaheathInstagram Followers 5.2KType NanoGender Female Get Email Contact
27. Olivia
Bio 🍼💪🏼 Fat loss + strength for breastfeeding + postpartum moms—no fasting, no extremes✨ Real recovery. Real results.500+ Women served ↓ START HERE ****@olivialagunzad.comInstagram Handle @olivialagunzadfitInstagram Followers 4.6KType NanoGender Female Get Email Contact
28. Christina Deleon
Bio ࿊ HOLISTIC PREGNANCY & POSTPARTUM1:1 & Classes | ♡ Doula, Lactation, Sleep, Yoga & more☽ Based in Charleston, SC + Available Virtually ****@latchontohealth.comInstagram Handle @latchontohealthInstagram Followers 4.4KType NanoGender Female Get Email Contact
29. Courtney Peonio
Bio PNW grown 🌿• postpartum mama • • home + CrossFit workouts •• real life •Instagram Handle @courts_fitlife90Instagram Followers 4.1KType NanoGender Female Get Email Contact
30. Hudson
Bio Pregnancy & Postpartum PT Putney | Southfields | Earlsfield | Wandsworth Mummy to Otto & Ralphy ****@thfitness.co.ukInstagram Handle @coach_thea_hudsonInstagram Followers 2.8KType NanoGender Female Get Email Contact
31. Lizzie Jensen Langston
Bio 🤍 Psychic Medium, Sacred Feminine Soul, Spiritual Awakening Guide, Writer, Podcaster, Mom x 4 👦🏼 Phoenix Nova Luminary. Gather/listen/learn ⬇️ 🔗🎙️👭 ****@lizzielangston.comInstagram Handle @lizzie.postpartumcoachInstagram Followers 2.7KType NanoGender Female Get Email Contact
32. Dr. Arielle Martone
Bio Owner @findyourwaymamaEmpowering moms through whole person care to feel like themselves again. The postpartum experience you deserve ⬇️Instagram Handle @ariellemartoneInstagram Followers 2.2KType NanoGender Female Get Email Contact
33. Sarah Caracciolo
Bio Mama • Intuitive Healer & Equus Coach • Writer 💆♀️Holistic Sleep Coach for Mamas Struggling with Postpartum Insomnia + Anxiety.💌 For Mothers 👇 ****@sarahcaracciolo.comInstagram Handle @sarahloveshappinessInstagram Followers 1.4KType NanoGender Female Get Email Contact
34. Dr. Emma Nagy
Bio Your 💖peaceful & positive💖 postpartum is born HERE. 🎙️My Lighter Way Podcast: For Ambitious Moms💻My Lighter Motherhood Digital Course ****@mylighterway.comInstagram Handle @mylighterwayInstagram Followers 981Type NanoGender Female Get Email Contact
35. Bump Haus
Bio Supporting pregnancy & motherhood with…🧘♀️Pre & Postnatal Pilates 👩⚕️Expert led support you’ll trust FREE 7 day trial 👇🏼 ****@bumphaus.comInstagram Handle @bumphausInstagram Followers 978Type NanoGender Female Get Email Contact
36. Kaylee
Bio 📍 Florida Native🩺 Registered Nurse + CPT🤍 SAHM of 2🔥 Lover of Functional Strength Training⬇️ Navigating postpartum fitness & motherhood 💪🏼 ****@yahoo.comInstagram Handle @kaycoub_fitInstagram Followers 721Type NanoGender Female Get Email Contact
37. Caitlin Dyer
Bio Positive Birth + Postpartum Courses: Brisbane + Online Feel EDUCATED, EMPOWERED, and EXCITED about birth and beyond!FREE tips for positive birth👇🏻 ****@motherdownunder.comInstagram Handle @motherdownunderInstagram Followers 9.3KType NanoGender Female Get Email Contact
38. Stefani
Bio 👩I help Busy Moms Restore their Core, Grow their Glutes❌Without Restrictive Diets&Long workouts👶1 year postpartum➖DM“GUIDE” for my Free Glute Guide ****@gmail.comInstagram Handle @stefanifitnesscoachInstagram Followers 1.9KType NanoGender Female Get Email Contact