Top 40 Postpartum Influencers in 2025

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Looking for Postpartum influencers for your outreach campaign or for collaboration to promote your brand or product? Our Postpartum Influencers list is what you need.more When ranking these Postpartum influencers, we’ve considered not just their following, but also engagement, as well as overall influence in the Postpartum space.Export full list with email contacts of influencers in a spreadsheet or csv file.
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Postpartum Influencers

Here are Top 40 Postpartum Influencers to Follow on Instagram in 2025

1. Karrie Locher

Karrie Locher Bio ✿ let’s get you ready to bring home baby & embrace your inner chill mom 👌🏽✿ mom/baby RN, BSN CLC ✿ snag my FREE baby registry checklist👇🏼 ****@karingforpostpartum.comInstagram Handle @karrie_locher Instagram Followers 836.9K Type Macro Gender Female Get Email Contact Are you a creator? Submit your profile to get listed and be discovered by brands in your niche!Submit

2. Harman Sidhu

Harman SidhuBio Creator | Influencer | Mom of two 💪 Let's crush those post-baby fitness goals #PostpartumFitness 💪🏻Coach @puneetbigguyFounder @thebirthhstudio ****@gmail.comInstagram Handle @harman_fitness_mommy Instagram Followers 692.8K Type Macro Gender Female Get Email Contact

3. Roula Aljerf

Roula AljerfBio Based in 🇺🇸🇨🇦 | Helping moms get rid of the MOM POOCH & heal diastasis without surgeryFounder @gymorcamtlTake the quiz, start your journey👇 ****@gmail.comInstagram Handle @roulafitness Instagram Followers 704.8K Type Macro Gender Female Get Email Contact

4. Tanya Marie

Tanya MarieBio this is my story📖✨TikTok 1.7M+ YouTube 500K+Mom👶🏽👶🏽Wife💍📍Dallas, TX****@lifeoftanyamarie.com @therealdba Links below⬇️Instagram Handle @lifeoftanyamarie Instagram Followers 591.3K Type Macro Gender Female lifeoftanyamarie.com/blog + Follow Get Email Contact

5. India Batson Martinez

India Batson MartinezBio ATL YouTuber: 450k ✨ curls, mom 👶🏽👼👼 & marriage 💛Business inquiries: ****@gmail.comHair Routine Video ⬇️Instagram Handle @indiabatson Instagram Followers 174K Type Macro Gender Female youtube.com/channel/UCufR.. + Follow Get Email Contact

6. Shelley Rahim

Shelley RahimBio 💪Helping postpartum mothers thrive, starting with the First Meal After Birth.17+ years as a Birth Doula, Postpartum Caregiver + Chef.⬇️FREE EBOOK⬇️ ****@newmothercaregiving.comInstagram Handle @newmothercaregiving Instagram Followers 127.9K Type Macro Gender Female Get Email Contact

7. Erin Schlozman

Erin SchlozmanBio Licensed Therapist, Author & Mom✨helping you breathe easier in motherhood✨Let’s Work Together ↓ ****@erinlevincounseling.comInstagram Handle @4th.trimester.wellness Instagram Followers 122.5K Type Macro Gender Female Get Email Contact

8. Micheala Stommes

Micheala Stommes Bio Fitness | Nutrition | Mindset | Motherhood On my own postpartum journey to get fit AF Let’s build a body you’re proud ofWorkout with me👇🏻Instagram Handle @michealastommes Instagram Followers 117.4K Type Macro Gender Female Get Email Contact

9. Dr. Morgan MacDermott

Dr. Morgan MacDermottBio Prepping you for motherhood with a lot of hype.🌻 Cool mom x4 | peep stories for chaos🎙️Healthy as a Mother PodcastFreebies + classes 👇🏼 ****@milkmedicine.comInstagram Handle @morganmacdermott Instagram Followers 62.5K Type Micro Gender Female Get Email Contact

10. Dr. Betsey Caldwell

Dr. Betsey CaldwellBio Let’s heal your core & feel strong again after baby ✝️💪🎯 Birth Prep & Diastasis HealingDoctor of PT | 7k+ moms helpedJoin my Ab Challenge👇 ****@yesmamaco.comInstagram Handle @drbetseypt Instagram Followers 59.3K Type Micro Gender Female Get Email Contact

11. Sydney

SydneyBio Nutrition for postpartum recovery & breastfeeding Rebuild core & strength after babyWork with me ⬇️✨ ****@gmail.comInstagram Handle @postpartum.nutritioncoach Instagram Followers 48.5K Type Micro Gender Female Get Email Contact

12. Makaila Nichols

Makaila NicholsBio Real & Raw Motherhood | Honest Lifestyle🌼🍼Prenatal & Postpartum Support🤍 You’re Safe Here💌 ****@gmail.comInstagram Handle @makaila.nichols.wellness Instagram Followers 53.2K Type Micro Gender Female Get Email Contact

13. Alice Pickering

Alice PickeringBio ☀︎ Psychologist for women and moms ☀︎ Feel like yourself again 🫶☀︎ Mom of 3 🩷💜🩵 + firefighter wife 🚒☀︎ FREE stuff that’s actually helpful ↙️ ****@gmail.comInstagram Handle @dralicepsyd Instagram Followers 44.6K Type Micro Gender Female Get Email Contact

14. Melissa Fairhurst

Melissa Fairhurst Bio For moms saying “WTF, this is harder than I thought”Therapist📍CT • Coach • Mom of 4🎙️ Co-host: @themomsalon_pod Real support, not fluff ⤵️Instagram Handle @mommebe_well Instagram Followers 43.5K Type Micro Gender Female Get Email Contact

15. Heidi Malleske

Heidi MalleskeBio ✨Pre + Postnatal Exercise Specialist | Mom of 3🎯 Helping women rebuild their core + confidence🩵 Blueprint to a Stronger Core is LIVE — tap to join👇🏼 ****@heidimalleske.comInstagram Handle @heidimalleske Instagram Followers 33.9K Type Micro Gender Female Get Email Contact

16. Jacey Lamb

Jacey LambBio Helping moms feel at home in their bodies again & lose 20+ lbs without burpees or cooking separate meals🍝Click here for a Metabolism Reset ⬇️ ****@gmail.comInstagram Handle @jaceylynfit Instagram Followers 37K Type Micro Gender Female Get Email Contact

17. Amy

AmyBio 💙 Frat twin boys | Elijah & Hendrix🤰🏻Honest Motherhood | Postpartum | Fitness 💪🏼Helping women reclaim their confidence 👇🏼All guides & Coaching ****@shockettfitness.comInstagram Handle @amyshock Instagram Followers 28.8K Type Micro Gender Female Get Email Contact

18. Karlie Causey

Karlie CauseyBio 🤰Pregnancy & Postpartum expert 💪🏼pain free core & pelvic floor solutions ✨Trusted by 75k moms on TikTok ⬇️Tap for mama approved programs ****@karliecausey.comInstagram Handle @drkarlie Instagram Followers 31.4K Type Micro Gender Female Get Email Contact

19. Tori Lay Achord

Tori Lay AchordBio 👉🏻Postpartum. Mom of both 🩷🩷🩷💙👯‍♀️Love helping women build a life of joy through movement & Mindset👵🏼Retired SLPEmbracing the Chaos✨Instagram Handle @toriachord_ Instagram Followers 22.9K Type Micro Gender Female Get Email Contact

20. Katrina Hausmann

Katrina Hausmann Bio Helped 500+ moms feel at home in their bodies 🤰🏻M.S. Nutrition and Exercise Phys🎓Pelvic Floor | Core | IdentityStart your MOMFIDENCE journey today👇Instagram Handle @katrinahausmann Instagram Followers 20.1K Type Micro Gender Female Get Email Contact

21. Jessica Hull

Jessica HullBio 🤰🏼Feel calm, informed & prepared for how pregnancy changes your brain, body + relationships 👶🏼 science-based resources, videos, checklists ⤵️ ****@gmail.comInstagram Handle @motherme.io Instagram Followers 22.6K Type Micro Gender Female Get Email Contact

22. Dr. Christina Jahrling

Dr. Christina JahrlingBio Unapologetically getting rid my C section Shelf Belly Birth Recovery ExpertDoc of PT📚 + C section mommax3 🩵🩵🩷Freebies + Guides 👇🏻 ****@drchristinajahrling.comInstagram Handle @hothealthymomma Instagram Followers 12.1K Type Micro Gender Female Get Email Contact

23. Lizzy Murray

 Lizzy MurrayBio I help moms rebuild their bodies after baby & create sustainable routines that fit into motherhood without stress, guilt, or crash diets ♥️Instagram Handle @lizzymurrayco Instagram Followers 11.2K Type Micro Gender Female Get Email Contact

24. Kerri Pavlik

Kerri PavlikBio ✨Certified Postpartum Doula✨Setting new mamas up for postpartum success✨Homecooked meals, focused care for mom + baby🤰FREEBIES + GUIDES👇 ****@gmail.comInstagram Handle @kerrithedoula Instagram Followers 11.7K Type Micro Gender Female Get Email Contact

25. Brittany Fox

Brittany FoxBio 🤱🏽Helping postpartum moms beat depletion 🌻Support hormones + ditch lingering symptoms ⬇️FREE Replenishment Guide ****@deeprootsnutrition.netInstagram Handle @restoring.postpartum Instagram Followers 8.1K Type Nano Gender Female Get Email Contact

26. Natasha Heath

Natasha HeathBio 📍Los Angeles, CA🌼 Wife of @jamey_heath_ 🌼 Postpartum Education & Planning🌼 Indigemama Accredited Practitioner ****@gmail.comInstagram Handle @mamatashaheath Instagram Followers 5.2K Type Nano Gender Female Get Email Contact

27. Olivia

Olivia Bio 🍼💪🏼 Fat loss + strength for breastfeeding + postpartum moms—no fasting, no extremes✨ Real recovery. Real results.500+ Women served ↓ START HERE ****@olivialagunzad.comInstagram Handle @olivialagunzadfit Instagram Followers 4.7K Type Nano Gender Female Get Email Contact

28. Christina Deleon

Christina DeleonBio Pregnancy • Birth • Postpartum1:1 & Classes — Doula, Lactation, Babywearing, Sleep, Yoga + more☽ Charleston, SC + Virtual Care ✧ Learn more ↓ ****@latchontohealth.comInstagram Handle @latchontohealth Instagram Followers 4.6K Type Nano Gender Female Get Email Contact

29. Courtney Peonio

Courtney PeonioBio PNW grown 🌿• postpartum mama • • All things fitness/real life •Instagram Handle @courts_fitlife90 Instagram Followers 4K Type Nano Gender Female Get Email Contact

30. Hudson

HudsonBio Pregnancy & Postpartum Exercise Specialist Coach @reachfitnessgym & @crossfitputney Putney | Southfields | EarlsfieldMummy to Otto & Ralphy 🩵💙 ****@thfitness.co.ukInstagram Handle @coach_thea_hudson Instagram Followers 2.9K Type Nano Gender Female Get Email Contact

31. Lizzie Jensen Langston

Lizzie Jensen LangstonBio 🤍 Psychic Medium, Spiritual + Psychic Awakening Guide, Mom 👦🏼 @thenovaglobal PHX chapter leader 👭 Network w/me, My Blog ⬇️ 🔗🎙️ ****@lizzielangston.comInstagram Handle @lizzie.postpartumcoach Instagram Followers 2.7K Type Nano Gender Female Get Email Contact

32. Dr. Arielle Martone

Dr. Arielle MartoneBio Owner @findyourwaymamaEmpowering moms through whole person care to feel like themselves again. The postpartum experience you deserve ⬇️Instagram Handle @ariellemartone Instagram Followers 2.3K Type Nano Gender Female Get Email Contact

33. Stefani

StefaniBio 👩I help Busy Moms Restore their Core, Grow their Glutes❌Without Restrictive Diets&Long workouts👶1 year postpartum➖DM“GUIDE” for my Free Glute Guide ****@gmail.comInstagram Handle @stefanifitnesscoach Instagram Followers 1.9K Type Nano Gender Female Get Email Contact

34. Sarah Caracciolo

Sarah CaraccioloBio Mama • Intuitive Healer & Equus Coach • Writer 💆‍♀️Holistic Sleep Coach for Mamas Struggling with Postpartum Insomnia + Anxiety.💌 For Mothers 👇 ****@sarahcaracciolo.comInstagram Handle @sarahloveshappiness Instagram Followers 1.5K Type Nano Gender Female Get Email Contact

35. Dr. Emma Nagy

Dr. Emma NagyBio Helping ambitious moms-to-be prepare their mind, nervous system + energy for a peaceful, present postpartum 💫🥳 Start below! ****@mylighterway.comInstagram Handle @mylighterway Instagram Followers 1K Type Nano Gender Female Get Email Contact

36. Bump Haus

Bump HausBio Supporting pregnancy & motherhood with…🧘‍♀️Pre & Postnatal Pilates 👩‍⚕️Expert led support you’ll trust FREE 7 day trial 👇🏼 ****@bumphaus.comInstagram Handle @bumphaus Instagram Followers 1K Type Nano Gender Female Get Email Contact

37. Kaylee

Kaylee Bio 📍 Florida Native🩺 Registered Nurse + CPT🤍 SAHM of 2🔥 Lover of Functional Strength Training⬇️ Navigating postpartum fitness & motherhood 💪🏼 ****@yahoo.comInstagram Handle @kaycoub_fit Instagram Followers 720 Type Nano Gender Female Get Email Contact

38. Caitlin Dyer

Caitlin DyerBio Positive Birth + Postpartum Courses: Brisbane + Online Feel EDUCATED, EMPOWERED, and EXCITED about birth and beyond!FREE tips for positive birth👇🏻 ****@motherdownunder.comInstagram Handle @motherdownunder Instagram Followers 9.2K Type Nano Gender Female Get Email Contact

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