Top 40 Postpartum Influencers in 2026

1. Harman Sidhu

Bio Content Creator | Educationist | Mom of 2 💪
Postpartum fitness 🤰
TEDx speaker
🎙️podcast @goenka_alphaedge
💪🏻Coach @puneetbigguy
📸 @thebirthhstudio *****@gmail.com Instagram Handle @harman_fitness_mommy Instagram Followers 1M Follower Growth (3mo) +20% Type Mega Gender Female Request 758 Postpartum Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Roula Aljerf

Bio Certified Pre/Postnatal | 17 yrs
Mom of 2 | 2 C-sections
7,000+ moms transformed
🚨 Join the September Challenge 🚨👇
Diastasis recti + core expert *****@gmail.com Instagram Handle @roulafitness Instagram Followers 968.9K Follower Growth (3mo) +5% Type Macro Gender Female Get Email Contact

3. Tanya Marie

Bio Becoming Her ✨cackling our way through life queen…
Unhinged Storyteller📍Dallas, TX 🇨🇩🇺🇸
*****@currentsmgmt.com Instagram Handle @lifeoftanyamarie Instagram Followers 655.8K Follower Growth (3mo) +2% Type Macro Gender Female lifeoftanyamarie.com/blog + Follow Get Email Contact

4. Micheala Stommes

Bio I help women build bodies they’re proud of
On my own postpartum journey to get fit AF
🎙️ Host of the Mind In Motion Podcast
🔅Work with me👇🏻 Instagram Handle @michealastommes Instagram Followers 118.7K Type Macro Gender Female Get Email Contact

5. Dr. Morgan MacDermott

Bio Joyful, intentional, nuanced motherhood - with HYPE.
😎 Cool doctor mom x 5
🎙️Healthy as a Mother Podcast
⬇️ Pregnancy birth postpartum class *****@milkmedicine.com Instagram Handle @morganmacdermott Instagram Followers 77K Follower Growth (3mo) +4% Type Micro Gender Female Get Email Contact

6. Melissa Fairhurst

Bio Motherhood: Less pressure. More presence.
Mom to 4. Therapist for moms.
It's not that serious
10+ years experience
Join "THE SHIFT" waitlist ⤵️ Instagram Handle @mommebe_well Instagram Followers 65.5K Follower Growth (3mo) +18% Type Micro Gender Female Get Email Contact

7. Dr. Betsey Caldwell

Bio Helping moms get birth-ready and heal postpartum with the tips your OB didn’t have time for ✝️
🤰 Pregnancy • Postpartum • Twin Mom
🎓 Doctor of PT *****@yesmamaco.com Instagram Handle @drbetseypt Instagram Followers 61.3K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

8. Karlie Causey

Bio Strong moms through pregnancy & postpartum
◌ Core & pelvic floor specialist
◌ Pregnancy-safe workouts
◌ 100k moms on TikTok
↓ Safe workouts for moms *****@karliecausey.com Instagram Handle @drkarlie Instagram Followers 54.8K Follower Growth (3mo) +9% Type Micro Gender Female Get Email Contact

9. Makaila Nichols

Bio *****@gmail.com Instagram Handle @makaila.nichols.wellness Instagram Followers 51.8K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

10. Jacey Lamb

Bio Helping moms lose 10-25+ lbs in 16 weeks without sacrificing their supply🍼 or schedule
Motherhood Metabolism Reset SCHOLARSHIP⬇️ *****@gmail.com Instagram Handle @jaceylynfit Instagram Followers 45.9K Follower Growth (3mo) +13% Type Micro Gender Female Get Email Contact

11. Jessica Hull

Bio mom of 4 💗 1000s+ happy🤰🏽from 23 countries
the PLAYBOOK is MOM prep to prevent postpartum drowning
get it BEFORE baby’s here + love your motherhood *****@gmail.com Instagram Handle @motherme.io Instagram Followers 38.1K Follower Growth (3mo) +19% Type Micro Gender Female Get Email Contact

12. Heidi Malleske

Bio ✨Pre + Postnatal Exercise Specialist | Mom of 4
🎯 Helping women rebuild their core + confidence
🩵 Blueprint to a Stronger Core is LIVE — tap to join👇🏼 *****@heidimalleske.com Instagram Handle @heidimalleske Instagram Followers 32.6K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

13. Amy

Bio Twin boy mum 💙🧩
Helping busy mums feel confident again 💪🏼
Honest Postpartum & body rebuilding ✨
Sustainable results, no crash diets ❌
Apply below 👇🏻 *****@shockettfitness.com Instagram Handle @amyshock Instagram Followers 30.4K Type Micro Gender Female Get Email Contact

14. Tori Lay Achord

Bio Wife | Mom of 4 | Lifestyle creator
Embracing the chaos w/ humor, heart & honesty
For women who want real life, not perfect
✉️ Collaborations Welcome Instagram Handle @toriachord_ Instagram Followers 24.4K Follower Growth (3mo) +6% Type Micro Gender Female Get Email Contact

15. Katrina Hausmann

Bio Your go to for a strong core + a body you feel HOT in postpartum
500+ postpartum transformations
M.S. Nutrition and Exercise Phys
Start your COMEBACK Instagram Handle @katrinahausmann Instagram Followers 24K Follower Growth (3mo) +7% Type Micro Gender Female Get Email Contact

16. Dr. Christina Jahrling

Bio CEO of C Section Recovery✨
Doc of PT📚 + Mom to 3 🩵🩵🩷
My CS Recovery App 📲 + guides here ⬇️ *****@drchristinajahrling.com Instagram Handle @hothealthymomma Instagram Followers 15.5K Follower Growth (3mo) +31% Type Micro Gender Female Get Email Contact

17. Kerri Pavlik

Bio ✨Certified Postpartum Doula
✨Setting new mamas up for postpartum success
✨Homecooked meals, focused care for mom + baby
🤰FREEBIES + GUIDES👇 *****@gmail.com Instagram Handle @kerrithedoula Instagram Followers 11.4K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

18. Lizzy Murray

Bio Reclaiming myself after 3 kids in under 4 years 🍼
🏋🏻‍♀️ Strength that fits real life
🌿 Simple nutrition & sustainable routines
⬇️ 1:1 Coaching 👇🏻 Instagram Handle @lizzymurrayco Instagram Followers 11K Type Micro Gender Female Get Email Contact

19. Courtney Peonio

Bio 🌿 PNW grown
✨ Realistic marriage + mom life
✨ Getting stronger while raising tiny humans
✨ Caffeine required daily 🤍 Instagram Handle @courts_fitlife90 Instagram Followers 8.9K Follower Growth (3mo) +95% Type Nano Gender Female Get Email Contact

20. Natasha Heath

Bio 📍Los Angeles, CA
🌼 Wife of @jamey_heath_
🌼 Postpartum Education & Planning
🌼 Indigemama Accredited Practitioner *****@gmail.com Instagram Handle @mamatashaheath Instagram Followers 8.5K Follower Growth (3mo) +46% Type Nano Gender Female Get Email Contact

21. Olivia

Bio 🍼 Lose LBS of fat—not OZ’s of breastmilk
📚 Pre/Post Natal CPT & Nutrition Coach
✨ Babies change your life. We change your body!
🏆 1000+ women helped *****@olivialagunzad.com Instagram Handle @olivialagunzadfit Instagram Followers 6.2K Follower Growth (3mo) +17% Type Nano Gender Female Get Email Contact

22. Christina Deleon

Bio Latina-owned 🇵🇷
Pregnancy • Birth • Postpartum
1:1 & classes | doula • lactation • babywearing • yoga & more!
SC, GA + virtual worldwide
↓ learn more *****@latchontohealth.com Instagram Handle @latchontohealth Instagram Followers 4.7K Follower Growth (3mo) +1% Type Nano Gender Female Get Email Contact

23. Stefani

Bio 👩I help Busy Moms Restore their Core, Grow their Glutes
❌Without Restrictive Diets&Long workouts
👶1 year postpartum
➖DM“GUIDE” for my Free Glute Guide *****@gmail.com Instagram Handle @stefanifitnesscoach Instagram Followers 1.9K Follower Growth (3mo) +1% Type Nano Gender Female Get Email Contact

24. Sarah Caracciolo

Bio Mama • Intuitive Healer & Equus Coach • Writer
💆‍♀️Holistic Sleep Coach for Mamas Struggling with Postpartum Insomnia + Anxiety.
💌 For Mothers 👇 *****@sarahcaracciolo.com Instagram Handle @sarahloveshappiness Instagram Followers 1.5K Type Nano Gender Female Get Email Contact

25. Bump Haus

Bio The modern club for motherhood
🧘‍♀️Pre & Postnatal Pilates
👩‍⚕️Team of pre & postnatal experts
💻 Online & In person
Founded by @iamannajohnson *****@bumphaus.com Instagram Handle @bumphaus Instagram Followers 1.2K Follower Growth (3mo) +5% Type Nano Gender Female Get Email Contact

26. Dr. Emma Nagy

Bio 🪄Manifest your dreamyyy birth + the best first year with your baby
🎧Start: My Lighter Way Podcast | Youtube
✨ Birth + Postpartum Courses ⬇️ *****@mylighterway.com Instagram Handle @mylighterway Instagram Followers 1K Type Nano Gender Female Get Email Contact

27. Karrie Locher

Bio 👶🏽helping moms confidently bring home their babies
🍼breastfeeding & bottle support, baby care tips and info
👩🏽‍⚕️ RN, BSN CLC
👇🏽FREE baby reg guide *****@karingforpostpartum.com Instagram Handle @karrie_locher Instagram Followers 841.5K Type Macro Gender Female Get Email Contact

28. India Batson Martinez

Bio politely discussing what we’re not supposed to 💕
ATL ✨ Mom & wife 👶🏻👼👼👼
*****@gmail.com Instagram Handle @indiabatson Instagram Followers 198.4K Follower Growth (3mo) -1% Type Macro Gender Female youtube.com/channel/UCufR.. + Follow Get Email Contact

29. Erin Schlozman

Bio Licensed Therapist ✦ Author ✦ Mom
Redefining Modern Motherhood On Our Own Terms
📖OUT NOW ‘The Myth of the Perfect Mom’ 💛↓ *****@erinlevincounseling.com Instagram Handle @4th.trimester.wellness Instagram Followers 125.1K Type Macro Gender Female Get Email Contact

30. Shelley Rahim

Bio 💪Helping postpartum mothers thrive, starting with the First Meal After Birth.
17+ years as a Birth Doula, Postpartum Caregiver + Chef.
⬇️FREE EBOOK⬇️ *****@newmothercaregiving.com Instagram Handle @newmothercaregiving Instagram Followers 124.2K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

31. Sydney

Bio Nutrition for postpartum recovery & breastfeeding
Lose weight, build strength, + keep your milk supply
Work with me ⬇️✨ *****@gmail.com Instagram Handle @postpartum.nutritioncoach Instagram Followers 47.5K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

32. Alice Pickering

Bio ☀︎ Psychologist for women and moms
☀︎ In network with UHC, Aetna, BCBS
☀︎ Mom of 3 🩷💜🩵 + firefighter wife 🚒
☀︎ FREE stuff that’s actually helpful ↙️ *****@gmail.com Instagram Handle @dralicepsyd Instagram Followers 43.5K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

33. Chelsea Skaggs

Bio ‍♀️Relationship Detective
️ Co-create a life you love
Communication & Connection
Family outside of religion
Make a move ⬇️ *****@postpartumtogether.com Instagram Handle @chelseabrookeskaggs Instagram Followers 12.6K Type Micro Gender Female Get Email Contact

34. Caitlin Dyer

Bio *****@motherdownunder.com Instagram Handle @motherdownunder Instagram Followers 8.9K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

35. Brittany Fox

Bio 🫠 Moms shouldn’t feel like crap
🤦🏽‍♀️ “Everything’s normal” isn’t an answer
⬇️ Figure out what your symptoms are telling you. *****@deeprootsnutrition.net Instagram Handle @restoring.postpartum Instagram Followers 8K Type Nano Gender Female Get Email Contact

36. Hudson

Bio Training mothers like the capable women they are. 👊
Coach @reachfitnessgym & @crossfitputney
London based | Mummy to Otto & Ralphy 🩵💙 *****@thfitness.co.uk Instagram Handle @coach_thea_hudson Instagram Followers 2.9K Type Nano Gender Female Get Email Contact

37. Lizzie Jensen Langston

Bio 🤍 Psychic Medium, Spiritual + Psychic Awakening Guide, Mom 👦🏼 @thenovaglobal PHX chapter leader 👭 Network w/me, My Blog ⬇️ 🔗🎙️ *****@lizzielangston.com Instagram Handle @lizzie.postpartumcoach Instagram Followers 2.7K Type Nano Gender Female Get Email Contact

38. Dr. Arielle Martone

Bio Owner @findyourwaymama
Empowering moms through whole person care to feel like themselves again.
FREE postpartum pelvic recovery guide ⬇️ Instagram Handle @ariellemartone Instagram Followers 2.2K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

39. Chassie Cox

Bio ⛅️ | Regulate + Heal to Find Yourself
| Reconnect to Your Partner
| Rewrite your Parenting
Certified + Trauma Informed + Mama x5 *****@gmail.com Instagram Handle @thepostpartumnanny Instagram Followers 1.3K Type Nano Gender Female podcasters.spotify.com/pod/s.. + Follow Get Email Contact

40. Kaylee

Bio 📍 Florida Native
🩺 Registered Nurse + CPT
🤍 SAHM of 2
🔥 Lover of Functional Strength Training
⬇️ Navigating postpartum fitness & motherhood 💪🏼 *****@yahoo.com Instagram Handle @kaycoub_fit Instagram Followers 688 Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact