Top 40 Protein Influencers in 2025

Dec 12, 2025⋅Contents
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Looking for Protein influencers for your outreach campaign or for collaboration to promote your brand or product? Our Protein Influencers list is what you need.more When ranking these Protein influencers, we've considered not just their following, but also engagement, as well as overall influence in the Protein space.Export full list with email contacts of influencers in a spreadsheet or csv file.
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Protein Influencers

Here are Top 40 Protein Influencers to Follow on Instagram in 2025

1. Arash Hashemi

Arash HashemiBio Hi! I’ve lost 💯pounds with healthy eating🥑high protein + lowcarb recipes🍝Founder @kaizenfoodco lowcarb protein pasta & rice ⬇️ Get my cookbook now! ****@kaizenfoodcompany.comInstagram Handle @shredhappens Instagram Followers 4.9M Type Mega Gender Male Get Email Contact Full Database Export: 500K Instagram Influencers with email contacts Our Influencers contact datasets help brands launch products, run geotargeted campaigns, boost PR, grow affiliate programs, promote events - enabling faster, smarter marketing outreach. Request Pricing View Sample Email us at anuj@feedspot.com Copy email to request Instagram Influencers bulk export with verified email contacts in an Excel or CSV format.

2. Jalal Sameja

Jalal SamejaBio 👨‍🍳 The Most Delicious High Protein Recipes🍕 Unlock Your Best Version Through Food👇 COOKBOOK BLACK FRIDAY SALE! ****@gmail.comInstagram Handle @jalalsamfit Instagram Followers 3.5M Type Mega Gender Male Get Email Contact

3. MaKayla Kim Thomas

MaKayla Kim ThomasBio ✨Personal Trainer | Fitness Nutrition Specialist✨Wife/mom x3✨Realistic meals + lifelong fitness 🤍✨SHOP DIGITAL COOKBOOKS + FITNESS PLANS👇🏽Instagram Handle @makayla_thomas_fit Instagram Followers 2.8M Type Mega Gender Female Get Email Contact

4. Joseph Abell

Joseph AbellBio #1 Creator of High-Protein, Low-Effort Recipes 💪🏼LA📍MY COOKBOOKS AND MORE! 👨🏻‍🍳⬇️ ****@gmail.comInstagram Handle @thejosephabell Instagram Followers 2.1M Type Mega Gender Male Get Email Contact

5. Emily English

Emily EnglishBio Food you want to eat, designed by a nutritionist 2x No1 Sunday Times best selling author BSc NutritionFounder @epetome_co Shop my books below👇🏼 ****@emilyenglish.comInstagram Handle @emthenutritionist Instagram Followers 2.1M Type Mega Gender Female Get Email Contact

6. Liv Carbonero

Liv CarboneroBio spreading His love ✞ | miami 🇨🇺1UP (𝘧𝘪𝘵𝘧𝘰𝘰𝘥𝘪𝘦) gymshark (𝘧𝘪𝘵𝘧𝘰𝘰𝘥𝘪𝘦10)⇩ 𝑴𝒚 𝑪𝒐𝒐𝒌𝒃𝒐𝒐𝒌𝒔 💖⇩ ****@evoraagency.comInstagram Handle @fitfoodieliving Instagram Followers 2M Type Mega Gender Female Get Email Contact

7. Zach Rocheleau

Zach RocheleauBio 👨🏻‍🍳 The Best Low Calorie Recipes🍪 The #1 Macro Friendly Recipe APP ⬇️ ****@flexibledietinglifestyle.comInstagram Handle @theflexibledietinglifestyle Instagram Followers 1.7M Type Mega Gender Male Get Email Contact

8. Nick Kazamias

Nick KazamiasBio 📧 Cookbook inquiries Email ****@nickkaz.fit👉 Follow @nickkaz.fit + @gymratrecipes📕 Complete Cookbook & FREE Cookbook Below ⬇️Instagram Handle @gymratrecipes Instagram Followers 1.6M Type Mega Gender Male Get Email Contact

9. Liam Fisher-Layton

Liam Fisher-LaytonBio For business inquiries ****@jakerosenentertainment.comInstagram Handle @the_plant_slant Instagram Followers 1.6M Type Mega Gender Male Get Email Contact

10. Matt West

Matt WestBio 💡Helping people all over the world lose fat and gain the confidence to f*ck with the lights on👉 Also the F*cks or Sucks guy 🥸🍆💦FWTLO CHALLENGE ****@roadtoaesthetics.comInstagram Handle @mattwest_roadtoaesthetics Instagram Followers 1.6M Type Mega Gender Male Get Email Contact

11. Dhiraj Dutta

Dhiraj DuttaBio 👨🏽‍🍳 The Home of High Protein! 🍕 Easy & Tasty Recipes to Lose Fat & Build Muscle🌎 2M+ Tiktok + IG Family📕 COOKBOOKS OUT NOW!👇🏽 ****@gmail.comInstagram Handle @panaceapalm Instagram Followers 1.5M Type Mega Gender Male Get Email Contact

12. Samantha Milton

Samantha MiltonBio 2.4M cysters on TTBeating PCOS🥊✨-255 lbs****@thesociablesociety.comInstagram Handle @smaller_sam.pcos Instagram Followers 1.4M Type Mega Gender Female Get Email Contact

13. Nikita Fair

Nikita FairBio 💪 Lost 100 lbs eating healthy “junk” food🍕 Lose fat + gain muscle w/o diet food or giving up the foods you love 🍔 👇MEAL PREP COOKBOOK👇 ****@jakerosenentertainment.comInstagram Handle @fairfiteats Instagram Followers 1.2M Type Mega Gender Male Get Email Contact

14. Hunter Micheletto

Hunter MichelettoBio 👨‍🍳 Your macro friendly chef 💪Transformed my life - lost over 70lbs of fat!@tz.knives @fit.flour Code:SHREDZ📕CHECK OUT MY COOKBOOKS & MORE👇 ****@hunt4shredz.comInstagram Handle @hunt4shredz Instagram Followers 1.1M Type Mega Gender Male Get Email Contact

15. Anastasia D’Amario

Anastasia D’AmarioBio Comfort food cravings made higher in protein! 🔥↓ GET MY COOKBOOKS 🙂 ↓ ****@gmail.comInstagram Handle @fitfoodiestasia Instagram Followers 792.8K Type Macro Gender Female Get Email Contact

16. Stephanie De Angelis

Stephanie De AngelisBio High Protein Vegan 🌱💪Foodie, fitness, wellness & mama lifeYouTube | recipes | meal & fitness plans 👇📧 ****@influencerxbrand.comInstagram Handle @that.veganbabe Instagram Followers 680.3K Type Macro Gender Female Get Email Contact

17. Idris Gettani

Idris GettaniBio 🍳 easy high protein recipes that taste good🎥 TikTok (1M+): @doosifit 🇱🇾 🇺🇸📩: ****@gmail.com👇🏽 WEIGHT LOSS BOOK OUT NOWInstagram Handle @doosifit Instagram Followers 645.3K Type Macro Gender Male Get Email Contact

18. Molly Thompson

Molly ThompsonBio good food that makes you feel good tooHormones & #pcos 🌱 mama x3 ❤️ easy healthy recipes (+baking!) | All recipes⬇️ ****@whatmollymade.comInstagram Handle @what_mollymade Instagram Followers 657.9K Type Macro Gender Female Get Email Contact

19. Josh New

Josh NewBio Expert Weight Loss Dietitian/TrainerMS, RD, CSCS, CSSDRealistic Strategies for Weight Loss 🍱🧁🍩 ****@jnewtrition.comInstagram Handle @j.newtrition Instagram Followers 634.4K Type Macro Gender Male Get Email Contact

20. Philipp Graff

Philipp GraffBio 🤯 good food that happens to be super healthy⏱️ quick plant-based recipes for busy people🤝 brands: ****@gmail.com.Imprint: @eml_impressumInstagram Handle @epicmintleaves Instagram Followers 623.2K Type Macro Gender Male Get Email Contact

21. Bailey Campbell

Bailey CampbellBio @1upnutrition code BAILS 🍫 mostly GF & high protein recipes💌 ****@gmail.comReels Food Creator Course ↓all my recipes ↓Instagram Handle @basicswithbails Instagram Followers 608K Type Macro Gender Female Get Email Contact

22. Kacy Allensworth

Kacy AllensworthBio 👸The Queen of low calorie cooking 📚Low Cal cookbooks🍪DM me “PLAN” for a FREE one week meal plan with grocery list ****@gmail.comInstagram Handle @thecaloriedeficitqueen Instagram Followers 570.6K Type Macro Gender Female Get Email Contact

23. Matteo Bertuzzi

Matteo BertuzziBio I share easy high protein recipes so you know what to eat!👇Get all my recipes ****@hotmail.comInstagram Handle @mattsfitchef Instagram Followers 555.9K Type Macro Gender Male Get Email Contact

24. Holland Birkemeyer

Holland BirkemeyerBio High-protein recipes that ACTUALLY taste good Eat more 👉 Burn fat 👉 Build strengthBLACK FRIDAY BUNDLE ⬇️🔥Instagram Handle @thefitblondeyy Instagram Followers 576.6K Type Macro Gender Female Get Email Contact

25. Dr Rupy Aujla

Dr Rupy AujlaBio 🥗 Medical Doctor & Nutritional Medicine☕️ CSO @yourexhale coffee📱 Try the recipes 👇 ****@gmail.comInstagram Handle @doctors_kitchen Instagram Followers 544.2K Type Macro Gender Male youtube.com/channel/UCDHT.. + Follow Get Email Contact

26. Ellena Hoad

Ellena HoadBio Good food, no restrictionsGet coached by me @ellenafitcoaching Coming soon @ellevateapp Athlete @womensbest Management @w_modelmgmt ****@ellenafit.comInstagram Handle @ellena_fit Instagram Followers 444.3K Type Macro Gender Female Get Email Contact

27. Sarah Mackay

Sarah MackayBio scottish gym girlie 🦋✨youtube: liftwsarah@oneractive “liftwsarah”WORKOUT PLANS + COOKBOOK🧘🏽‍♀️↓ ****@smallscreenmarketing.comInstagram Handle @liftwsarah Instagram Followers 428.2K Type Macro Gender Female Get Email Contact

28. Ganja Gwynn

Ganja GwynnBio Fitness • Food • LifeYour favorite yapper. A little bit of everything. You’ll love it here.💌: ****@gmail.comInstagram Handle @ganjagwyn Instagram Followers 388.3K Type Macro Gender Female Get Email Contact

29. Christine McMichael

Christine McMichaelBio Balanced recipes for a vibrant life✨Mom of 3 🫶🏻 sharing protein-forward comfort foodRecipes + Meal Plan ⬇️Oklahoma City 📍****@thearteagency.comInstagram Handle @jar.of.lemons Instagram Followers 392.5K Type Macro Gender Female jaroflemons.com/category/foo.. + Follow Get Email Contact

30. Michael Ballantine

Michael BallantineBio Helping Men & Women LOSE 30+ lbs & Keep It Off💪BSc Nutrition & Food Science📚Simple Motivation/Fitness🗣️Apply for Coaching👇 ****@gmail.comInstagram Handle @trainermikeyy Instagram Followers 306.9K Type Macro Gender Male Get Email Contact

31. Brandon Johnson

Brandon JohnsonBio Helping you lose 20+ pounds fat & gain muscle without a restrictive diet or tons of cardio🔥⬇️Apply here for online coaching or DM me “Lean”Instagram Handle @brandonjohnsonfit Instagram Followers 190.6K Type Macro Gender Male Get Email Contact

32. Scott Baptie

Scott BaptieBio 🍔 High-protein meals and recipes🏴󠁧󠁢󠁳󠁣󠁴󠁿 Bestselling recipe book author😋 Helping your family eat better ⭐️ Get all my recipes here 🔽 ****@foodforfitness.co.ukInstagram Handle @scottbaptie Instagram Followers 168.2K Type Macro Gender Male foodforfitness.co.uk/blog + Follow Get Email Contact

33. Evann Ryan

Evann RyanBio Quick, easy, healthy, plant-based recipes Work with me: ****@gmail.comWEEKLY HIGH PROTEIN VEGAN MEAL PREP👇Instagram Handle @evannryan Instagram Followers 127K Type Macro Gender Female Get Email Contact

34. Ryan Rubio

Ryan RubioBio ➡️Helping YOU lose 15+lbs while eating fire food🤝🎯400+ clients coached🦍@gorillamind code RYANRUBIOTRAINSDM me COACH or fill out this application⬇️ ****@gmail.comInstagram Handle @ryanrubiotrains Instagram Followers 197.2K Type Macro Gender Male Get Email Contact

35. Tyler

TylerBio High protein recipes & stupid humorTiktok (586K) Code Former @ryse/@drinkryse Athlete, Helimix, Buffin MuffinsCoaching and cookbook⬇️⬇️⬇️Instagram Handle @formerfatguyfitness Instagram Followers 84.1K Type Micro Gender Male Get Email Contact

36. Brianna Rogers

Brianna RogersBio 🍪 Turning treats into fitness eats ⬇️ Down 50ʟʙꜱ with 3 kids🧘‍♀️ Let’s get you on your best wellness lifeInstagram Handle @holistic_momlife Instagram Followers 48.3K Type Micro Gender Female Get Email Contact

37. Erin Kee

Erin KeeBio ✨ working mom of 2🌸 realistic wellness + mom hacks + the mental load📍 austin, tx | 📩 ****@keetowellness.comInstagram Handle @kee_to_wellness Instagram Followers 37.2K Type Micro Gender Female Get Email Contact

38. Sidney Hoeppner

Sidney HoeppnerBio ✨TCMR Method✨High protein snacks | No added sugar recipes/reviews | nutrition | gym ****@icloud.comInstagram Handle @sidney.snacks Instagram Followers 2.4K Type Nano Gender Female Get Email Contact

39. Derek Howes

Derek HowesBio 📹YouTube.com/TheProteinChef➡️#theproteinchef🍪TheProteinChef.co ****@theproteinchef.coInstagram Handle @theproteinchef Instagram Followers 39.7K Type Micro Gender Male youtube.com/@TheProteinChef + Follow Get Email Contact

Request Protein Influencers with email contacts in a spreadsheet or csv file. Email us at anuj@feedspot.com Copy email
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Protein Influencers List

Export full list with direct email contacts in a spreadsheet or csv file. Get Spreadsheet
Influencer Name Email Instagram Handle Instagram Followers Gender
Arash Hashemi Get Email @shredhappens 4.9M Male
Jalal Sameja Get Email @jalalsamfit 3.4M Male
MaKayla Kim Thomas Get Email @makayla_thomas_fit 2.8M Female
Joseph Abell Get Email @thejosephabell 2.1M Male
Emily English Get Email @emthenutritionist 2.1M Female
Liv Carbonero Get Email @fitfoodieliving 2M Female
Zach Rocheleau Get Email @theflexibledietinglifestyle 1.7M Male
Nick Kazamias Get Email @gymratrecipes 1.6M Male
Liam Fisher-Layton Get Email @the_plant_slant 1.5M Male
Matt West Get Email @mattwest_roadtoaesthetics 1.5M Male
Dhiraj Dutta Get Email @panaceapalm 1.4M Male
Samantha Milton Get Email @smaller_sam.pcos 1.4M Female
Nikita Fair Get Email @fairfiteats 1.2M Male
Hunter Micheletto Get Email @hunt4shredz 1M Male
Anastasia D’Amario Get Email @fitfoodiestasia 776.1K Female
Stephanie De Angelis Get Email @that.veganbabe 680.3K Female
Idris Gettani Get Email @doosifit 645.3K Male
Molly Thompson Get Email @what_mollymade 624.9K Female
Josh New Get Email @j.newtrition 621.5K Male
Philipp Graff Get Email @epicmintleaves 619.3K Male
Load 21 to 334 Influencers
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