Top 40 Protein Influencers in 2026

1. Arash Hashemi

Bio Hi! I’ve lost 💯pounds with healthy eating🥑high protein + lowcarb recipes@kaizenfoodco founder! high protein low carb pasta & rice ⬇️ my cookbook *****@kaizenfoodcompany.com Instagram Handle @shredhappens Instagram Followers 5M Type Mega Gender Male Get Email Contact Request 372 Protein Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at anuj@feedspot.com Copy emailEmail us

2. Jalal Sameja

Bio 👨‍🍳 The Most Delicious High Protein Recipes🍕 Unlock Your Best Version Through Food📕 COOKBOOKS OUT NOW!👇 *****@gmail.com Instagram Handle @jalalsamfit Instagram Followers 3.6M Type Mega Gender Male Get Email Contact

3. MaKayla Kim Thomas

Bio ✨Personal Trainer | Fitness Nutrition Specialist✨Wife/mom x3✨Realistic meals + lifelong fitness 🤍✨SHOP DIGITAL COOKBOOKS + FITNESS PLANS👇🏽 Instagram Handle @makayla_thomas_fit Instagram Followers 2.9M Type Mega Gender Female Get Email Contact

4. Joseph Abell

Bio #1 Creator of High-Protein Recipes 💪🏼📬 *****@juggernautmp.com 📍 LAMy best selling cookbook ⬇️ Instagram Handle @thejosephabell Instagram Followers 2M Type Mega Gender Male Get Email Contact

5. Emily English

Bio Food you want to eat, designed by a nutritionist 2x No1 Sunday Times best selling author BSc NutritionFounder @epetome_co Shop my books below👇🏼 *****@emilyenglish.com Instagram Handle @emthenutritionist Instagram Followers 2.2M Type Mega Gender Female Get Email Contact

6. Liv Carbonero

Bio spreading His love ✞ | miami 🇨🇺1UP (𝘧𝘪𝘵𝘧𝘰𝘰𝘥𝘪𝘦) gymshark (𝘧𝘪𝘵𝘧𝘰𝘰𝘥𝘪𝘦10)⇩ 𝑴𝒚 𝑪𝒐𝒐𝒌𝒃𝒐𝒐𝒌𝒔 💖⇩ *****@evoraagency.com Instagram Handle @fitfoodieliving Instagram Followers 2M Type Mega Gender Female Get Email Contact

7. Zach Rocheleau

Bio 👨🏻‍🍳 14 Years Macro Friendly Cooking🍕 The Best Low Cal/High Protein Recipes🍪 Grab My FREE Fat Loss Recipe Book! ⬇️ *****@flexibledietinglifestyle.com Instagram Handle @theflexibledietinglifestyle Instagram Followers 1.7M Type Mega Gender Male Get Email Contact

8. Nick Kazamias

Bio 🫐 @legion ‘nickkaz’ for baking protein and supps👉 Follow @nickkaz.fit before this account💣 The F Bomb App & 30 Page FREE Cookbook Below ⬇️ *****@gmail.com Instagram Handle @gymratrecipes Instagram Followers 1.5M Type Mega Gender Male Get Email Contact

9. Liam Fisher-Layton

Bio For business inquiries *****@jakerosenentertainment.com Instagram Handle @the_plant_slant Instagram Followers 1.7M Type Mega Gender Male Get Email Contact

10. Matt West

Bio 💡Helping people all over the world lose fat and gain the confidence to f*ck with the lights on👉 Also the F*cks or Sucks guy 🥸🍆💦FWTLO CHALLENGE *****@roadtoaesthetics.com Instagram Handle @mattwest_roadtoaesthetics Instagram Followers 1.8M Type Mega Gender Male Get Email Contact

11. Dhiraj Dutta

Bio 👨🏽‍🍳 The Home of High Protein! 🍕 Easy & Delicious Recipes to Lose Fat & Build Muscle🌎 3M+ Tiktok & IG Family📕 GRAB MY NEW COOKBOOK!👇🏽 *****@gmail.com Instagram Handle @panaceapalm Instagram Followers 1.6M Type Mega Gender Male Get Email Contact

12. Samantha Milton

Bio 2.7M cysters on TTBeating PCOS🥊✨-260 *****@thesociablesociety.com Instagram Handle @smaller_sam.pcos Instagram Followers 1.5M Type Mega Gender Female Get Email Contact

13. Nikita Fair

Bio 💪 Lost 100 lbs eating healthy “junk” food🍕 Lose fat + gain muscle w/o diet food or giving up the foods you love 🍔 👇MEAL PREP COOKBOOK👇 *****@jakerosenentertainment.com Instagram Handle @fairfiteats Instagram Followers 1.4M Type Mega Gender Male Get Email Contact

14. Hunter Micheletto

Bio 👨‍🍳 Your macro friendly chef 💪Transformed my life - lost over 70lbs of fat!@tz.knives @fit.flour Code:SHREDZ📕CHECK OUT MY COOKBOOKS & MORE👇 *****@hunt4shredz.com Instagram Handle @hunt4shredz Instagram Followers 1.3M Type Mega Gender Male Get Email Contact

15. Anastasia D’Amario

Bio Macro-friendly recipes & comfort food made healthier! 🔥Sustainable weight management + muscle gain 💪🏼 GET MY COOKBOOKS 🍕🍩 ⬇️ *****@gmail.com Instagram Handle @fitfoodiestasia Instagram Followers 858.8K Type Macro Gender Female Get Email Contact

16. Stephanie De Angelis

Bio High Protein Vegan 🌱💪Foodie, fitness, wellness & mama lifeYouTube | recipes | meal & fitness plans 👇📧 *****@influencerxbrand.com Instagram Handle @that.veganbabe Instagram Followers 678.5K Type Macro Gender Female Get Email Contact

17. Idris Gettani

Bio 🍳 Easy high protein recipes that taste good💪🏽 Founder @sousasupps 📩: *****@gmail.com👇🏽 protein AND hydration in one delicious mix Instagram Handle @doosifit Instagram Followers 646.9K Type Macro Gender Male Get Email Contact

18. Molly Thompson

Bio good food that makes you feel good tooHormones & #pcos 🌱 mama x3 ❤️ easy healthy recipes (+baking!) | All recipes⬇️ *****@whatmollymade.com Instagram Handle @what_mollymade Instagram Followers 661.6K Type Macro Gender Female Get Email Contact

19. Josh New

Bio Expert Weight Loss Dietitian/TrainerMS, RD, CSCS, CSSDRealistic Strategies for Weight Loss 🍱🧁🍩 *****@jnewtrition.com Instagram Handle @j.newtrition Instagram Followers 650.2K Type Macro Gender Male Get Email Contact

20. Philipp Graff

Bio 🤯 good food that happens to be super healthy⏱️ quick plant-based recipes for busy people🤝 brands: *****@gmail.com.Imprint: @eml_impressum Instagram Handle @epicmintleaves Instagram Followers 628.3K Type Macro Gender Male Get Email Contact

21. Bailey Campbell

Bio @1upnutrition code BAILS🍫 mostly GF & high protein recipes💌 *****@gmail.comReels Food Creator Course ↓all my recipes ↓ Instagram Handle @basicswithbails Instagram Followers 629.8K Type Macro Gender Female Get Email Contact

22. Kacy Allensworth

Bio 👸The Queen of low calorie cooking 📚Low Cal cookbooks🍪DM me “PLAN” for a FREE one week meal plan with grocery list *****@gmail.com Instagram Handle @thecaloriedeficitqueen Instagram Followers 618.5K Type Macro Gender Female Get Email Contact

23. Matteo Bertuzzi

Bio I share easy high protein recipes so you know what to eat!👇Get all my recipes *****@hotmail.com Instagram Handle @mattsfitchef Instagram Followers 549.8K Type Macro Gender Male Get Email Contact

24. Holland Birkemeyer

Bio High-protein recipes that ACTUALLY taste good 🎉 Lose fat eating food you love30-Day Meal Plan ⬇️ Instagram Handle @thefitblondeyy Instagram Followers 652.4K Type Macro Gender Female Get Email Contact

25. Dr Rupy Aujla

Bio 🥗 Medical Doctor & Nutritional Medicine📱 Feel better with food … 👇 *****@gmail.com Instagram Handle @doctors_kitchen Instagram Followers 605.3K Type Macro Gender Male youtube.com/channel/UCDHT.. + Follow Get Email Contact

26. Ellena Hoad

Bio Good food, no restrictionsGet coached by me @ellenafitcoaching Coming soon @ellevateapp Athlete @womensbest Management @w_modelmgmt *****@ellenafit.com Instagram Handle @ellena_fit Instagram Followers 488.3K Type Macro Gender Female Get Email Contact

27. Sarah Mackay

Bio scottish gym girlie 🦋✨youtube: liftwsarah@oneractive “liftwsarah”WORKOUT PLANS + COOKBOOK🧘🏽‍♀️↓ *****@smallscreenmarketing.com Instagram Handle @liftwsarah Instagram Followers 432.4K Type Macro Gender Female Get Email Contact

28. Ganja Gwynn

Bio Fitness • Food • LifeYour favorite yapper. A little bit of everything. You’ll love it here.💌: *****@gmail.com Instagram Handle @ganjagwyn Instagram Followers 433.3K Type Macro Gender Female Get Email Contact

29. Christine McMichael

Bio Wholesome recipes, vibrant living✨Mom of 3 🫶🏻 who loves really good foodOklahoma City Recipes + Healthy Dinner Meal Plan 👇🏼*****@thearteagency.com Instagram Handle @jar.of.lemons Instagram Followers 417.8K Type Macro Gender Female jaroflemons.com/category/foo.. + Follow Get Email Contact

30. Michael Ballantine

Bio 🏋️Helping OVERWEIGHT Men & Women Lose 15-30lbs & Keep it Off📚BSc Nutrition & Food Science🗣️Simple Motivation/Fitness *****@gmail.com Instagram Handle @trainermikeyy Instagram Followers 310K Type Macro Gender Male Get Email Contact

31. Brandon Johnson

Bio Helping you lose 20+ pounds fat & gain muscle without a restrictive diet or tons of cardio🔥⬇️Apply here for online coaching or DM me “Lean” Instagram Handle @brandonjohnsonfit Instagram Followers 212.7K Type Macro Gender Male Get Email Contact

32. Scott Baptie

Bio 🍔 High-protein meals and recipes🏴󠁧󠁢󠁳󠁣󠁴󠁿 Bestselling recipe book author😋 Helping your family eat better ⭐️ Get all my recipes here 🔽 *****@foodforfitness.co.uk Instagram Handle @scottbaptie Instagram Followers 168.6K Type Macro Gender Male foodforfitness.co.uk/blog + Follow Get Email Contact

33. Evann Ryan

Bio Plant-based recipes with macros Work with me: *****@gmail.comWEEKLY HIGH PROTEIN VEGAN MEAL PREP👇 Instagram Handle @evannryan Instagram Followers 125.6K Type Macro Gender Female Get Email Contact

34. Ryan Rubio

Bio ➡️Helping YOU lose 15+lbs while eating fire food🤝📲APP COMING SOON🦍@gorillamind code RYANRUBIOTRAINS⬇️COOKBOOKS/MEAL PLANS/COACHING⬇️ *****@gmail.com Instagram Handle @ryanrubiotrains Instagram Followers 318.9K Type Macro Gender Male Get Email Contact

35. Tyler

Bio High protein recipes & stupid humorTiktok (586K) Code Former @ryse/@drinkryse Athlete, Helimix, Buffin MuffinsCoaching and cookbook⬇️⬇️⬇️ Instagram Handle @formerfatguyfitness Instagram Followers 97K Type Micro Gender Male Get Email Contact

36. Brianna Rogers

Bio 🍪 Turning treats into fitness eats ⬇️ Down 50ʟʙꜱ with 3 kids🧘‍♀️ Let’s get you on your best wellness life Instagram Handle @holistic_momlife Instagram Followers 47.9K Type Micro Gender Female Get Email Contact

37. Erin Kee

Bio ✨ working mom of 2🌸 realistic wellness + mom hacks + the mental load📍 austin, tx | 📩 *****@keetowellness.com Instagram Handle @kee_to_wellness Instagram Followers 48.2K Type Micro Gender Female Get Email Contact

38. Sidney Hoeppner

Bio ✨TCMR Method✨High protein snacks | No added sugar recipes/reviews | nutrition | gym *****@icloud.com Instagram Handle @sidney.snacks Instagram Followers 2.9K Type Nano Gender Female Get Email Contact

39. Derek Howes

Bio 📹YouTube.com/TheProteinChef➡️#theproteinchef🍪TheProteinChef.co *****@theproteinchef.co Instagram Handle @theproteinchef Instagram Followers 39.7K Type Micro Gender Male youtube.com/@TheProteinChef + Follow Get Email Contact