Top 60 Protein Influencers in 2026

1. Dr. Layne Norton

Bio Helping YOU build muscle & lose fat
No BS | Science Based
PhD Nutrition | 2x World Champion Powerlifter
👇Podcast • Programs • Supplements • Products *****@biolayne.com Instagram Handle @biolayne Instagram Followers 1.2M Type Mega Gender Male Get Email Contact Request 412 Protein Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Dr. Gabrielle Lyon

Bio Board-Certified Physician | 2 x NYT Bestselling Author 🩺📖
Forever Strong: Guide to protein, muscle & aging well. *****@drgabriellelyon.com Instagram Handle @drgabriellelyon Instagram Followers 1.2M Follower Growth (3mo) +1% Type Mega Gender Female Get Email Contact

3. Arash Hashemi

Bio I’ve lost 1️⃣5️⃣0️⃣ pounds
high protein + lowcarb recipes
@kaizenfoodco founder! high protein low carb pasta & rice
⬇️ Preorder my NEW cookbook *****@kaizenfoodcompany.com Instagram Handle @shredhappens Instagram Followers 5.3M Follower Growth (3mo) +4% Type Mega Gender Male Get Email Contact

4. Joseph Abell

Bio #1 Creator of High-Protein Recipes 💪🏼
Founder @proteindaddyco
📬 *****@juggernautmp.com 📍 LA
Best selling cookbook + meal plans ⬇️ Instagram Handle @thejosephabell Instagram Followers 2M Follower Growth (3mo) -3% Type Mega Gender Male Get Email Contact

5. Zach Rocheleau

Bio 👨🏻‍🍳 14 Years Macro Friendly Cooking
🍕 The Best Low Cal/High Protein Recipes
📱 @fdl.app
🍪 Get My App or FREE Recipes! ⬇️ *****@flexibledietinglifestyle.com Instagram Handle @theflexibledietinglifestyle Instagram Followers 1.8M Type Mega Gender Male Get Email Contact

6. Derek Howes

Bio 📹YouTube.com/TheProteinChef
➡️#theproteinchef
🍪TheProteinChef.co *****@theproteinchef.co Instagram Handle @theproteinchef Instagram Followers 39.6K Type Micro Gender Male youtube.com/@TheProteinChef + Follow Get Email Contact

7. Jalal Sameja

Bio 👨‍🍳 The Most Delicious High Protein Recipes
🍕 Unlock Your Best Version Through Food
📕 COOKBOOKS OUT NOW!👇 *****@gmail.com Instagram Handle @jalalsamfit Instagram Followers 3.7M Follower Growth (3mo) +3% Type Mega Gender Male Get Email Contact

8. Dhiraj Dutta

Bio 👨🏽‍🍳 The Home of High Protein!
🍕 Easy & Delicious Recipes to Lose Fat & Build Muscle
🌎 4M+ TikTok & IG Family
📕 COOKBOOKS & MEAL PLANS OUT NOW!👇🏽 *****@gmail.com Instagram Handle @panaceapalm Instagram Followers 1.6M Follower Growth (3mo) +3% Type Mega Gender Male Get Email Contact

9. Jamie Nadeau

Bio 🥑 Registered Dietitian >10 years
💪🏻 Easy high protein + fiber
🥣 Weekly meal preps you’ll actually make
✉️ *****@thebalancednutritionist.com
Recipes👇🏻 Instagram Handle @the.balanced.nutritionist Instagram Followers 855.2K Follower Growth (3mo) +76% Type Macro Gender Female Get Email Contact

10. Holland Birkemeyer

Bio High-protein recipes that ACTUALLY taste good
🎉 Lose fat while eating what you love.
This week’s meal prep menu ⬇️ Instagram Handle @thefitblondeyy Instagram Followers 827.9K Follower Growth (3mo) +17% Type Macro Gender Female Get Email Contact

11. Stephanie De Angelis

Bio High protein foodie, fitness, wellness & mama life
📧 *****@influencerxbrand.com
👇 Recipes | meal & fitness plans Instagram Handle @that.veganbabe Instagram Followers 675.6K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

12. Molly Thompson

Bio busy same. here’s what’s for dinner🍽️
high-protein recipes your whole fam will eat (with the occasional sweet treat)
free weekly meal plans🫡 *****@whatmollymade.com Instagram Handle @what_mollymade Instagram Followers 674.3K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact

13. Bailey Campbell

Bio high protein recipes + wellness
@1upnutrition code BAILS
📍bc, canada *****@gmail.com Instagram Handle @basicswithbails Instagram Followers 650.3K Follower Growth (3mo) +2% Type Macro Gender Female Get Email Contact

14. Idris Gettani

Bio 🍳 Easy high protein recipes that taste good
💪🏽 Founder @sousasupps
📩: *****@gmail.com Instagram Handle @doosifit Instagram Followers 631.6K Follower Growth (3mo) -1% Type Macro Gender Male Get Email Contact

15. Claire Hodgins

Bio 🥗 High protein, easy meals with clean ingredients
🛒 Save time + money with meal planning
↓ All my recipes + meal planning app *****@clairehodgins.com Instagram Handle @clairehodginss Instagram Followers 601.5K Type Macro Gender Female Get Email Contact

16. Matteo Bertuzzi

Bio I share easy high protein recipes so you know what to eat!
👇Get all my recipes *****@hotmail.com Instagram Handle @mattsfitchef Instagram Followers 538.6K Follower Growth (3mo) -1% Type Macro Gender Male Get Email Contact

17. Michael Kory

Bio 🍕 High-Protein, Low-Calorie Recipes
🔥 Your Favorite Foods Made Macro-Friendly
💪 @legion • KORY Saves 20%
📕 100s of Recipes + My Cookbook 👇 *****@hotmail.com Instagram Handle @michaelkory Instagram Followers 468.9K Follower Growth (3mo) -1% Type Macro Gender Male Get Email Contact

18. Christine McMichael

Bio 🫶🏻 Mom of 3 sharing healthy, high-protein recipes!
✍🏻 The Weeknight Table on Substack
✨ Recipe developer 10+ years
📍Oklahoma City *****@jaroflemons.com Instagram Handle @jar.of.lemons Instagram Followers 438.2K Follower Growth (3mo) +3% Type Macro Gender Female Get Email Contact

19. Danielle Lima

Bio ► Helping you create high-protein family-friendly meals!
► Mom next door just here for a fun time! 👏🏻
► Collabs: ➡️ *****@ohsnapmacros.com Instagram Handle @ohsnapmacros Instagram Followers 212K Follower Growth (3mo) +2% Type Macro Gender Female Get Email Contact

20. Scott Baptie

Bio 🍔 High-protein dinners made simple
🎓 MSc Sports Nutrition
🏆 Sunday Times bestselling author
↓ Get all my recipes here ↓ *****@foodforfitness.co.uk Instagram Handle @scottbaptie Instagram Followers 169.6K Type Macro Gender Male foodforfitness.co.uk/blog + Follow Get Email Contact

21. Sidney Hoeppner

Bio ✨TCMR Method✨High protein snacks | No added sugar recipes/reviews | nutrition | gym *****@icloud.com Instagram Handle @sidney.snacks Instagram Followers 3.2K Follower Growth (3mo) +4% Type Nano Gender Female Get Email Contact

22. Emily English

Bio Food you want to eat, designed by a nutritionist
3x No1 Sunday Times best selling author
BSc Nutrition
Founder @epetome_co
Shop my books below👇🏼 *****@emilyenglish.com Instagram Handle @emthenutritionist Instagram Followers 2.3M Follower Growth (3mo) +6% Type Mega Gender Female Get Email Contact

23. Liv Carbonero

Bio spreading His love ✞ | miami 🇨🇺
1UP | buffbunny code fitfoodie
↓ my cookbooks ↓ *****@evoraagency.com Instagram Handle @fitfoodieliving Instagram Followers 2.1M Follower Growth (3mo) +2% Type Mega Gender Female Get Email Contact

24. Matt West

Bio 💡Helping people all over the world lose fat and gain the confidence to f*ck with the lights on
👉 The F*cks or Sucks guy
🍆 JOIN THE FWTLO Waitlist👇 *****@roadtoaesthetics.com Instagram Handle @mattwest_roadtoaesthetics Instagram Followers 1.9M Follower Growth (3mo) +7% Type Mega Gender Male Get Email Contact

25. Samantha Milton

Bio 3M cysters on TT
Beating PCOS🥊✨-260 lbs
*****@thesociablesociety.com Instagram Handle @smaller_sam.pcos Instagram Followers 1.8M Follower Growth (3mo) +12% Type Mega Gender Female Get Email Contact

26. Nick Kazamias

Bio 🫐 @legion ‘nickkaz’ for baking protein and supps
Follow @nickkaz.fit before this account
👇 30 Page FREE Cookbook Below | Download RecipeLab App *****@gmail.com Instagram Handle @gymratrecipes Instagram Followers 1.5M Follower Growth (3mo) -1% Type Mega Gender Male Get Email Contact

27. Hunter Micheletto

Bio 👨‍🍳 Macro-Friendly Recipes That Transform Lives
🔥 Lost 70+ lbs | Helped 1,000s do the same
❌No more bland food👏🏻
👇 My cookbook, Meal Plans & more *****@hunt4shredz.com Instagram Handle @hunt4shredz Instagram Followers 1.5M Follower Growth (3mo) +16% Type Mega Gender Male Get Email Contact

28. Nikita Fair

Bio 💪 Lost 100 lbs eating healthy “junk” food
🍕 Lose fat + gain muscle w/o diet food or giving up the foods you love 🍔
👇MEAL PREP COOKBOOK👇 *****@jakerosenentertainment.com Instagram Handle @fairfiteats Instagram Followers 1.5M Follower Growth (3mo) +4% Type Mega Gender Male Get Email Contact

29. Anastasia D’Amario

Bio Comfort food that fits your goals 🔥
Lose fat. Build muscle. Eat what you love.💪🏼
Cookbooks + Weekly Meal Plans ⬇️ *****@gmail.com Instagram Handle @fitfoodiestasia Instagram Followers 997.2K Follower Growth (3mo) +14% Type Macro Gender Female Get Email Contact

30. James Bok

Bio Food • Skincare • Lifestyle • Travel
🇺🇸 NYC | Toronto 🇨🇦
📩 *****@jakerosenentertainment.com Instagram Handle @jamesbok Instagram Followers 956.9K Follower Growth (3mo) +7% Type Macro Gender Male Get Email Contact

31. Josh New

Bio Expert Weight Loss Dietitian/Trainer
MS, RD, CSCS, CSSD
DM me COACH for help ↘️
Realistic strategies for weight loss 🍱🧁🍩 *****@jnewtrition.com Instagram Handle @j.newtrition Instagram Followers 946K Follower Growth (3mo) +42% Type Macro Gender Male Get Email Contact

32. Emma Petersen

Bio Simple, healthy-ish recipes for real life
2x Sunday Times Bestselling author 🗞️
Healthy-ish High Protein is out NOW!
Get it here 👇📖✨ *****@84world.com Instagram Handle @emmapetersen Instagram Followers 822.8K Type Macro Gender Female Get Email Contact

33. Dr Rupy Aujla

Bio 🥗 Medical Doctor & Nutritional Medicine
📱 Feel better with food … 👇 *****@gmail.com Instagram Handle @doctors_kitchen Instagram Followers 704.9K Follower Growth (3mo) +14% Type Macro Gender Male youtube.com/channel/UCDHT.. + Follow Get Email Contact

34. Kacy Allensworth

Bio 👸The Queen of showing YOU how to lose fat & keep it off!
🍪DM me “PLAN” for a FREE 1 week meal plan *****@gmail.com Instagram Handle @thecaloriedeficitqueen Instagram Followers 676.2K Follower Growth (3mo) +5% Type Macro Gender Female Get Email Contact

35. Philipp Graff

Bio 🤯 good food that happens to be super healthy
⏱️ quick plant-based recipes for busy people
🤝 brands: *****@gmail.com
.
Imprint: @eml_impressum Instagram Handle @epicmintleaves Instagram Followers 636.8K Follower Growth (3mo) +1% Type Macro Gender Male Get Email Contact

36. Ellena Hoad

Bio Get coached by me @ellenafitcoaching
Athlete code 'ELLENAFIT' @womensbest
Agency: @w_modelmgmt
Join @ellevateapp now! ↓ *****@ellenafit.com Instagram Handle @ellena_fit Instagram Followers 490.6K Type Macro Gender Female Get Email Contact

37. Ganja Gwynn

Bio Fitness • Food • Life
Your favorite yapper. A little bit of everything. You’ll love it here.
💌: *****@gmail.com Instagram Handle @ganjagwyn Instagram Followers 479.6K Follower Growth (3mo) +10% Type Macro Gender Female Get Email Contact

38. Sarah Mackay

Bio promoting sustainable health & fitness 🦋✨
youtube: liftwsarah
@oneractive “liftwsarah”
get my WORKOUT PLAN + E-COOKBOOK✨↓ *****@smallscreenmarketing.com Instagram Handle @liftwsarah Instagram Followers 468.3K Follower Growth (3mo) +3% Type Macro Gender Female Get Email Contact

39. Ryan Rubio

Bio ➡️Helping YOU lose 15+lbs while eating fire food🤝
📲APP COMING SOON
🦍@gorillamind code RYANRUBIOTRAINS
⬇️COOKBOOKS/SKILLET PRE ORDER⬇️ *****@gmail.com Instagram Handle @ryanrubiotrains Instagram Followers 439.2K Follower Growth (3mo) +29% Type Macro Gender Male Get Email Contact

40. Dani Marenburg

Bio women’s holistic nutritionist & mama (+1 on the way 🐣)
simple meal prep & recipes + realistic routines for mamas
👯‍♀️ @mindinmymacros
San Diego, CA *****@mindinmymacros.com Instagram Handle @itsdanimarenburg Instagram Followers 199.2K Type Macro Gender Female Get Email Contact

41. Zac Kerr

Bio Low Calorie Comfort Food 🍔
Fakeaways, Desserts & Supermarket Finds
Making Macros Actually Taste Good!
📖Recipe Book ⬇️
📸 @zk.creative.media *****@gmail.com Instagram Handle @counting_zacros Instagram Followers 127.5K Type Macro Gender Male Get Email Contact

42. Evann Ryan

Bio Plant-based recipes with macros
Work with me: *****@gmail.com
FREE 4-DAY MEAL PLAN👇 Instagram Handle @evannryan Instagram Followers 125.3K Type Macro Gender Female Get Email Contact

43. Tyler

Bio Relatable fitness & stupid humor
Husband of @isabellahardin_
Tiktok (644K) - Code Former
@ryse & @hummusfit athlete
Coaching and cookbook⬇️⬇️⬇️ Instagram Handle @formerfatguyfitness Instagram Followers 97.6K Follower Growth (3mo) -1% Type Micro Gender Male Get Email Contact

44. Brianna Rogers

Bio 🍪 Turning treats into fitness eats
⬇️ Down 50ʟʙꜱ with 3 kids
🧘‍♀️ Let’s get you on your best wellness life Instagram Handle @holistic_momlife Instagram Followers 47.7K Type Micro Gender Female Get Email Contact

45. MaKayla Kim Thomas

Bio ✨Personal Trainer | Fitness Nutrition Specialist
✨Wife/mom x3
✨Realistic meals + lifelong fitness 🤍
✨SHOP DIGITAL COOKBOOKS + FITNESS PLANS👇🏽 Instagram Handle @makayla_thomas_fit Instagram Followers 3.1M Follower Growth (3mo) +4% Type Mega Gender Female Get Email Contact

46. Dominique Westphal

Bio -20kg•Hula Hoop•Kalorien zählen•Schnelle Rezepte•normales Leben•Sportmuffel•Mega Coaching
👩🏽 🇹🇷/🇩🇪
🤍More & Oace Code „DOMI“ ⬇️
💕@_kai.rose & 🐶 *****@socialgrowthstudio.de Instagram Handle @domi.west Instagram Followers 778.3K Type Macro Gender Female Get Email Contact

47. Brandon Johnson

Bio Helping you lose fat & gain muscle to feel confident, fit in clothes, and be healthy for life!
Work with me👇🏼 Instagram Handle @brandonjohnsonfit Instagram Followers 238.5K Follower Growth (3mo) +8% Type Macro Gender Male Get Email Contact

48. Michael Ballantine

Bio 🏋️Helping Men & Women LOSE FAT & Keep it Off
📚BSc Nutrition & Food Science
📧Collabs: *****@gmail.com Instagram Handle @trainermikeyy Instagram Followers 305.4K Follower Growth (3mo) -1% Type Macro Gender Male Get Email Contact

49. Emma Montgomery

Bio Helping women 30+ stop the lose-regain cycle + finally look like they workout.
Metabolism-First Method™
Work with me 👇🏻 *****@yahoo.com Instagram Handle @macroswithem Instagram Followers 395.6K Follower Growth (3mo) +6% Type Macro Gender Female Get Email Contact

50. Fraser Reynolds

Bio Sunday Times Best Selling Author 📕 😮 🏴󠁧󠁢󠁳󠁣󠁴󠁿
Helping You Lose Fat Without Losing Your Mind 💪
Home Cook 🍽 | Coach @12xcoaching
👇 7 day free trial *****@invsoutnutrition.com Instagram Handle @fraser__reynolds Instagram Followers 519.6K Type Macro Gender Male Get Email Contact

51. Kevin Curry

Bio Kevin Curry is the founder of FitMenCook, an online community that inspires men and women to eat healthy and stay fit with healthy recipes that in Kevin's words, "are never, ever boring." *****@gmail.comMORE Instagram Handle @fitmencook Instagram Followers 1.5M Type Mega Gender Male Get Email Contact

52. Marcel Winkler

Bio Abnehmen mit Rezepten die wirklich
schmecken, und JEDER kann!! 🤞🏼
Mission @team4bl & @wyld.fizz
ESN, Oace & More code:winx Instagram Handle @winx4life_ Instagram Followers 229.3K Type Macro Gender Male Get Email Contact